40+ Traditionally Easy Sunday Diabetic Irish Recipes to Make

When it comes to enjoying a delicious and hearty meal, Irish cuisine has a special place in many hearts.

However, for those managing diabetes, traditional Irish recipes may sometimes seem off-limits due to their carb-heavy ingredients and high fat content.

But don’t worry—whether you’re craving a savory stew, tender meat, or hearty vegetables, there are plenty of diabetic-friendly Irish recipes that you can enjoy on a Sunday without worrying about your blood sugar.

This collection of 40+ Sunday Diabetic Irish Recipes offers a variety of dishes that are flavorful, satisfying, and tailored to fit a healthy lifestyle.

From lean meats and fish to nutrient-packed vegetables, you’ll find a dish for every taste and occasion.

Let’s explore how you can enjoy the rich flavors of Ireland while staying healthy and mindful of your diabetic needs.

40+ Traditionally Easy Sunday Diabetic Irish Recipes to Make

Irish cuisine is known for its rich and comforting flavors, and it’s possible to enjoy these traditional dishes while keeping your health in check.

The 40+ Sunday Diabetic Irish Recipes we’ve shared in this article provide a variety of low-carb, heart-healthy meals that are perfect for anyone managing their diabetes.

Whether you’re in the mood for a warming stew, a fresh fish dish, or a tasty vegetable medley, these recipes offer delicious and nutritious options for a satisfying Sunday dinner.

With these recipes, you can indulge in Irish flavors without the guilt, and make Sunday meals a time to celebrate good food and good health.

Hearty Irish Lamb and Barley Stew

This Hearty Irish Lamb and Barley Stew is a wholesome, diabetes-friendly twist on a traditional Irish classic. Loaded with lean protein, fiber-rich barley, and vibrant vegetables, it’s the perfect comfort food for a leisurely Sunday meal. The low glycemic ingredients ensure stable blood sugar levels while delivering a burst of hearty flavor.

Ingredients:

• 1 lb lean lamb stew meat, trimmed of fat
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 medium carrots, diced
• 1 cup turnips, peeled and diced
• 1/2 cup pearl barley
• 4 cups low-sodium beef broth
• 1 cup water
• 1 tsp dried thyme
• 1/2 tsp ground black pepper
• 1 cup chopped kale

Instructions:

1. Heat olive oil in a large pot over medium heat. Add lamb and cook until browned. Remove and set aside.
2. In the same pot, sauté onion and garlic until fragrant. Add carrots and turnips, cooking for 5 minutes.
3. Stir in barley, broth, water, thyme, and pepper. Return the lamb to the pot.
4. Bring to a boil, then reduce heat and simmer for 1.5 hours, stirring occasionally.
5. Add kale in the last 10 minutes of cooking. Serve warm.

This Hearty Irish Lamb and Barley Stew is the epitome of comfort and nourishment. With its rich flavors and carefully chosen ingredients, it’s an ideal choice for those managing diabetes while enjoying traditional Irish cuisine. Share this with family for a cozy Sunday meal.

Low-Carb Colcannon with Cauliflower Mash

Colcannon is a beloved Irish side dish, traditionally made with potatoes and cabbage. This Low-Carb Colcannon with Cauliflower Mash swaps potatoes for creamy cauliflower, reducing carbs while maintaining the dish’s iconic flavors. It’s a healthy, satisfying choice for a diabetic-friendly Sunday table.

Ingredients:

• 1 medium head of cauliflower, chopped
• 2 tbsp unsalted butter
• 1/2 cup unsweetened almond milk
• 1 cup green cabbage, shredded
• 2 green onions, chopped
• 1/4 tsp garlic powder
• 1/4 tsp ground nutmeg
• Salt and pepper to taste

Instructions:

1. Steam cauliflower until tender, about 10 minutes. Drain well.
2. In a skillet, melt 1 tbsp butter and sauté cabbage and green onions until softened. Set aside.
3. Mash cauliflower with remaining butter, almond milk, garlic powder, nutmeg, salt, and pepper until smooth.
4. Fold in the sautéed cabbage mixture. Adjust seasonings if needed.
5. Serve warm, garnished with extra green onions if desired.

This Low-Carb Colcannon with Cauliflower Mash brings a modern, diabetic-friendly twist to a cherished Irish favorite. Its creamy texture and flavorful blend make it a star side dish for Sunday dinners, offering comfort without compromising health.

Baked Irish Salmon with Mustard Dill Glaze

This Baked Irish Salmon with Mustard Dill Glaze is a light yet indulgent entrée inspired by Ireland’s coastal bounty. Rich in omega-3 fatty acids and low in carbohydrates, this dish is perfect for a heart-healthy, diabetes-conscious Sunday meal. The mustard-dill glaze adds a tangy, herby punch that pairs beautifully with the succulent salmon.

Ingredients:

• 4 salmon fillets (about 4 oz each)
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tbsp fresh dill, chopped
• 1 tsp lemon zest
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix Dijon mustard, olive oil, dill, lemon zest, and juice.
3. Place salmon fillets on the prepared baking sheet. Spread the mustard-dill glaze evenly over each fillet.
4. Bake for 12–15 minutes, or until salmon is cooked through and flakes easily.
5. Serve with steamed green beans or a fresh side salad.

Elegant and nourishing, this Baked Irish Salmon with Mustard Dill Glaze makes for a refined Sunday dinner. Its simplicity and balance of flavors highlight the best of Irish coastal cuisine, while its health-conscious preparation supports a diabetic-friendly lifestyle.

Irish Beef and Cabbage Stir-Fry

This Irish Beef and Cabbage Stir-Fry is a quick and low-carb take on the traditional Irish beef and cabbage dish. Lean beef, vibrant cabbage, and bell peppers come together in a savory stir-fry, creating a flavorful, diabetes-friendly option for Sunday dinner. It’s an easy, hearty meal that’s high in protein and fiber, perfect for managing blood sugar levels.

Ingredients:

• 1 lb lean beef sirloin or flank steak, thinly sliced
• 1 tbsp olive oil
• 1 small onion, thinly sliced
• 2 garlic cloves, minced
• 2 cups cabbage, shredded
• 1 red bell pepper, thinly sliced
• 1 tbsp low-sodium soy sauce
• 1 tsp ground ginger
• 1/2 tsp black pepper
• Salt to taste

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add sliced beef and cook until browned. Remove from the skillet and set aside.
2. In the same skillet, sauté onion and garlic until fragrant, about 2 minutes.
3. Add cabbage and bell pepper to the skillet and stir-fry for 5 minutes, until softened.
4. Return beef to the skillet. Stir in soy sauce, ginger, pepper, and salt. Cook for an additional 3-4 minutes until everything is well combined and heated through.
5. Serve hot, garnished with additional fresh herbs if desired.

The Irish Beef and Cabbage Stir-Fry is a modern, low-carb version of a classic dish. It combines lean beef with fiber-packed vegetables for a nutritious meal that won’t spike blood sugar levels. This quick and easy stir-fry is perfect for a busy Sunday but still feels like a special treat.

Irish Oatmeal Porridge with Berries and Walnuts

Start your Sunday on a healthy note with this Irish Oatmeal Porridge with Berries and Walnuts. Oats are a great choice for diabetics due to their low glycemic index, helping to maintain steady blood sugar levels. Paired with fresh berries and walnuts, this porridge is a heart-healthy, filling breakfast that also offers antioxidant benefits.

Ingredients:

• 1 cup steel-cut oats
• 3 cups water or unsweetened almond milk
• 1/2 tsp ground cinnamon
• 1/4 tsp vanilla extract
• 1/4 cup fresh mixed berries (blueberries, strawberries, or raspberries)
• 2 tbsp walnuts, chopped
• 1 tbsp chia seeds (optional)
• Sweetener of choice (stevia, monk fruit, or a small amount of honey)

Instructions:

1. In a medium saucepan, combine the oats and water (or almond milk). Bring to a boil, then reduce heat to low. Simmer for about 20-25 minutes, stirring occasionally, until the oats are tender and have absorbed the liquid.
2. Stir in cinnamon and vanilla extract for extra flavor.
3. Spoon the oatmeal into bowls, topping with fresh berries, chopped walnuts, and chia seeds. Sweeten with your choice of sweetener to taste.
4. Serve immediately, and enjoy a warm, satisfying breakfast.

This Irish Oatmeal Porridge with Berries and Walnuts offers a comforting, nutritious start to your day. The combination of fiber-rich oats, antioxidant-packed berries, and healthy fats from walnuts ensures a balanced, diabetes-friendly meal that will keep you energized throughout the morning.

Irish-Style Grilled Chicken with Lemon and Thyme

This Irish-Style Grilled Chicken with Lemon and Thyme is a light yet flavorful dish, perfect for a sunny Sunday meal. Infused with fresh lemon and aromatic thyme, the chicken is marinated and then grilled to perfection. This low-calorie, high-protein dish is diabetic-friendly and provides a refreshing alternative to heavier meats.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 2 garlic cloves, minced
• 1 tbsp fresh thyme, chopped (or 1 tsp dried thyme)
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, thyme, salt, and pepper.
2. Place chicken breasts in a resealable bag or shallow dish, and pour the marinade over them. Seal and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the grill or grill pan to medium heat.
4. Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
5. Garnish with fresh parsley before serving. Serve with a side of roasted vegetables or a light salad for a complete meal.

This Irish-Style Grilled Chicken with Lemon and Thyme is a bright and flavorful dish that brings the essence of Irish cuisine into a healthy, diabetes-conscious meal. It’s easy to prepare, full of fresh ingredients, and pairs well with a variety of sides, making it a great choice for any Sunday dinner.

Diabetic-Friendly Irish Shepherd’s Pie

This Diabetic-Friendly Irish Shepherd’s Pie is a comforting classic that uses lean ground lamb and a cauliflower mash topping to keep it low-carb and suitable for managing blood sugar. The hearty filling of vegetables and lean meat provides protein, fiber, and essential nutrients, while the cauliflower mash offers a creamy, healthy alternative to traditional mashed potatoes.

Ingredients:

• 1 lb lean ground lamb
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 medium carrots, diced
• 1 cup frozen peas
• 1 tbsp tomato paste
• 1 cup low-sodium beef broth
• 1/2 tsp dried thyme
• Salt and pepper to taste
• 1 head cauliflower, chopped
• 2 tbsp unsalted butter
• 1/4 cup unsweetened almond milk
• 1/4 tsp garlic powder
• Fresh parsley for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook ground lamb over medium heat until browned. Add onion and garlic, cooking until softened.
3. Stir in carrots, peas, tomato paste, and beef broth. Add thyme, salt, and pepper. Simmer for 10-15 minutes until the mixture thickens.
4. While the filling cooks, steam cauliflower until tender, about 10 minutes. Drain and mash with butter, almond milk, and garlic powder until smooth.
5. Spoon the lamb mixture into a baking dish. Top with mashed cauliflower, spreading it evenly to cover.
6. Bake for 20 minutes, then broil for 3-5 minutes until the top is golden brown.
7. Garnish with fresh parsley and serve hot.

This Diabetic-Friendly Irish Shepherd’s Pie is a perfect combination of rich flavors and healthy ingredients. By swapping potatoes for cauliflower, it provides a satisfying, low-carb version of the classic dish while still offering a comforting, hearty meal suitable for diabetes management.

Irish Salmon and Spinach Salad with Lemon Vinaigrette

This Irish Salmon and Spinach Salad with Lemon Vinaigrette is a light yet nutritious dish, featuring omega-3-rich salmon paired with fresh spinach and a zesty lemon dressing. Packed with protein, fiber, and heart-healthy fats, this salad is ideal for a refreshing and diabetes-friendly Sunday lunch or dinner. The combination of fresh ingredients ensures steady blood sugar levels without sacrificing flavor.

Ingredients:

• 4 salmon fillets (about 4 oz each)
• 6 cups fresh spinach, washed and dried
• 1/2 red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 1 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey (optional)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Season salmon fillets with salt and pepper. Place them on the baking sheet and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
3. While the salmon bakes, combine spinach, red onion, and cherry tomatoes in a large bowl.
4. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey (if using), salt, and pepper to create the vinaigrette.
5. Once the salmon is done, place it on top of the salad. Drizzle the vinaigrette over the salad and gently toss.
6. Serve immediately and enjoy a light, satisfying meal.

This Irish Salmon and Spinach Salad with Lemon Vinaigrette is a bright, nutrient-packed meal that’s perfect for those managing diabetes. With its fresh ingredients and healthy fats, it provides a well-balanced dish that’s easy to prepare and full of flavor, making it an excellent choice for a light Sunday dinner.

Irish Soda Bread with Almond Flour

This Irish Soda Bread with Almond Flour is a low-carb, gluten-free alternative to traditional Irish soda bread. Almond flour replaces regular flour, making this bread diabetic-friendly while still maintaining a light, tender texture. The soda bread is easy to prepare and perfect for serving alongside soups, stews, or as a standalone treat with a cup of tea.

Ingredients:

• 2 cups almond flour
• 1 tsp baking soda
• 1/2 tsp salt
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar

Instructions:

1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, baking soda, and salt.
3. In a separate bowl, whisk together eggs, almond milk, olive oil, and apple cider vinegar.
4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
5. Shape the dough into a round loaf and place it on the prepared baking sheet.
6. Use a sharp knife to make a shallow “X” on top of the dough.
7. Bake for 25-30 minutes, or until the bread is golden brown and a toothpick comes out clean.
8. Allow the bread to cool before slicing and serving.

This Irish Soda Bread with Almond Flour provides a healthier, gluten-free alternative to the classic recipe, making it perfect for those with diabetes or gluten sensitivities. The bread’s nutty flavor and tender crumb make it a satisfying accompaniment to any meal, and it’s easy to prepare, adding a touch of Irish tradition to your Sunday table without compromising your health goals.

Irish Chicken and Vegetable Stew

This Irish Chicken and Vegetable Stew is a light and hearty dish that’s packed with lean chicken and fresh vegetables, making it an excellent choice for a diabetic-friendly meal. The combination of carrots, celery, potatoes, and parsnips creates a flavorful stew that’s both filling and nutritious. Using skinless chicken and low-sodium broth ensures the stew remains heart-healthy and low in fat.

Ingredients:

• 4 skinless chicken thighs, boneless and cut into chunks
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 medium carrots, sliced
• 2 medium potatoes, diced
• 1 parsnip, peeled and diced
• 2 celery stalks, chopped
• 4 cups low-sodium chicken broth
• 1/2 tsp dried thyme
• 1/2 tsp dried rosemary
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped

Instructions:

1. Heat olive oil in a large pot over medium heat. Add chicken and cook until browned on all sides, about 5-7 minutes.
2. Remove chicken from the pot and set aside. In the same pot, add onion and garlic, cooking until softened, about 2 minutes.
3. Add carrots, potatoes, parsnips, and celery. Stir well to combine.
4. Pour in chicken broth, add thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat to low.
5. Return chicken to the pot, cover, and simmer for 30-40 minutes, or until the vegetables are tender and the chicken is cooked through.
6. Garnish with fresh parsley before serving.

The Irish Chicken and Vegetable Stew is a wholesome, filling meal that brings together lean protein and nutrient-rich vegetables in a savory broth. It’s a great option for a diabetic-friendly Sunday dinner, offering a delicious way to enjoy a comforting classic without worrying about blood sugar spikes.

Irish Lamb and Kale Soup

This Irish Lamb and Kale Soup is a rich and flavorful soup that’s packed with lean lamb and kale, offering a great source of protein and fiber. The combination of tender lamb and nutritious kale makes this a hearty, diabetic-friendly dish. The broth is lightly seasoned with garlic, onions, and herbs, making it a perfect light meal for a Sunday lunch or dinner.

Ingredients:

• 1 lb lean lamb stew meat, cut into cubes
• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 4 cups low-sodium beef broth
• 2 cups water
• 2 cups kale, chopped
• 1 cup carrots, sliced
• 1/2 tsp dried thyme
• 1/2 tsp dried rosemary
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add lamb stew meat and brown on all sides, about 5 minutes.
2. Add onion and garlic, and cook until softened, about 2-3 minutes.
3. Pour in beef broth and water, stirring to combine. Add carrots, kale, thyme, rosemary, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 45-50 minutes, or until the lamb is tender and the vegetables are cooked.
5. Adjust seasoning with salt and pepper as needed, and serve hot.

The Irish Lamb and Kale Soup is a flavorful, nutritious dish that provides a balance of protein, fiber, and essential vitamins. It’s a perfect option for anyone looking to enjoy a warm, hearty meal without compromising blood sugar levels. This simple, one-pot dish is perfect for a cozy Sunday meal.

Irish Roasted Salmon with Herb Butter

This Irish Roasted Salmon with Herb Butter is a simple yet elegant dish that brings the flavors of fresh herbs and tender salmon together in a healthy, diabetes-friendly meal. The use of olive oil and a blend of fresh herbs adds flavor without unnecessary fats. The omega-3 fatty acids in salmon make this dish especially heart-healthy, while the herbs and garlic provide added antioxidants.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tbsp olive oil
• 1 tbsp fresh dill, chopped
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh chives, chopped
• 1 garlic clove, minced
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
3. In a small bowl, mix together dill, parsley, chives, garlic, and lemon juice. Spread this herb mixture evenly over the top of the salmon fillets.
4. Roast the salmon in the oven for 12-15 minutes, or until the salmon flakes easily with a fork.
5. Serve immediately, garnished with additional fresh herbs or a lemon wedge, if desired.

The Irish Roasted Salmon with Herb Butter is a simple yet sophisticated dish that’s perfect for a healthy Sunday dinner. Packed with protein, omega-3 fatty acids, and antioxidants, this meal is ideal for those looking to enjoy a flavorful and heart-healthy dish without compromising on taste or nutrition.

Diabetic-Friendly Irish Beef and Guinness Stew

This Diabetic-Friendly Irish Beef and Guinness Stew is a hearty, rich dish that’s perfect for a Sunday meal. The robust flavor of the Guinness beer combines with tender beef and vegetables to create a delicious stew. The recipe has been adapted to be diabetes-friendly by using lean beef and limiting the amount of beer, ensuring it’s low in carbohydrates while still maintaining the deep, comforting flavor of the traditional dish.

Ingredients:

• 1 lb lean beef stew meat, cut into chunks
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 cups low-sodium beef broth
• 1/2 cup Guinness beer (or a low-carb beer)
• 2 medium carrots, sliced
• 2 parsnips, peeled and diced
• 2 cups celery, chopped
• 1/2 tsp dried thyme
• 1/2 tsp dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add beef stew meat and brown on all sides, about 5 minutes.
2. Remove beef from the pot and set aside. Add onions and garlic to the pot and cook for 2 minutes until softened.
3. Add beef broth, Guinness beer, carrots, parsnips, celery, thyme, rosemary, salt, and pepper. Stir well.
4. Return beef to the pot and bring to a boil. Reduce heat and simmer, uncovered, for 1-1.5 hours, until the beef is tender and the vegetables are cooked.
5. Garnish with fresh parsley before serving.

This Diabetic-Friendly Irish Beef and Guinness Stew is a perfect choice for a cozy, filling Sunday dinner. The combination of tender beef, savory vegetables, and the richness of Guinness offers a satisfying meal that’s still diabetes-friendly. It’s a delicious way to enjoy Irish flavors while keeping your health in check.

Irish-Style Cabbage and Bacon Skillet

The Irish-Style Cabbage and Bacon Skillet is a simple yet flavorful dish that’s perfect for a low-carb, diabetic-friendly meal. The smoky bacon pairs beautifully with the earthy cabbage, creating a savory combination. This dish is not only low in carbohydrates but also full of fiber and protein, making it a great option for maintaining stable blood sugar levels.

Ingredients:

• 4 slices of turkey bacon or low-sodium bacon, chopped
• 1 medium onion, thinly sliced
• 1/2 medium head of cabbage, shredded
• 2 garlic cloves, minced
• 1/2 cup low-sodium chicken broth
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste
• 1/4 tsp red pepper flakes (optional)
• Fresh parsley for garnish

Instructions:

1. In a large skillet, cook bacon over medium heat until crispy. Remove bacon and set aside, leaving the bacon fat in the skillet.
2. Add onions to the skillet and cook for 2-3 minutes until softened. Add garlic and cook for an additional minute.
3. Add shredded cabbage to the skillet, stirring to combine with the onions and garlic.
4. Pour in chicken broth, apple cider vinegar, Dijon mustard, salt, pepper, and red pepper flakes (if using). Stir well.
5. Cover the skillet and simmer for 15-20 minutes, or until the cabbage is tender.
6. Stir in the crispy bacon and garnish with fresh parsley before serving.

This Irish-Style Cabbage and Bacon Skillet is a quick and satisfying dish that’s perfect for a diabetic-friendly Sunday dinner. The smoky bacon adds flavor without the extra fat, while the cabbage provides fiber and nutrients. It’s a simple yet delicious way to enjoy a traditional Irish dish while keeping your blood sugar in check.

Irish Herb-Crusted Cod with Roasted Vegetables

The Irish Herb-Crusted Cod with Roasted Vegetables is a light, flavorful dish that’s perfect for a healthy Sunday meal. The cod is coated with a mixture of fresh herbs and baked to perfection, while the roasted vegetables provide a nutritious and low-carb side. This meal is packed with protein and healthy fats, making it ideal for those looking to manage their diabetes while still enjoying a hearty meal.

Ingredients:

• 4 cod fillets (6 oz each)
• 2 tbsp olive oil
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• 1 tbsp fresh thyme, chopped
• 2 garlic cloves, minced
• 1/2 tsp lemon zest
• Salt and pepper to taste
• 2 medium zucchinis, sliced
• 1 red bell pepper, sliced
• 1 cup cherry tomatoes
• 1 tbsp olive oil for roasting

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine olive oil, parsley, dill, thyme, garlic, lemon zest, salt, and pepper. Rub this herb mixture over the cod fillets.
3. On a separate baking sheet, toss zucchini, bell pepper, and cherry tomatoes with olive oil, salt, and pepper.
4. Roast the vegetables in the oven for 15-20 minutes, or until tender and slightly caramelized.
5. Place the cod fillets on another baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.
6. Serve the cod with the roasted vegetables on the side.

This Irish Herb-Crusted Cod with Roasted Vegetables is a light, flavorful dish that’s perfect for anyone managing diabetes. The combination of tender cod, aromatic herbs, and roasted vegetables creates a satisfying, low-carb meal that’s both nutritious and delicious. It’s a simple yet elegant choice for your Sunday dinner, ensuring you stay on track with your health goals.

Note: More recipes are coming soon!