50+ Easy Sunday Diabetic Italian Recipes to Try Sunday Feast

Italian cuisine is known for its rich flavors, aromatic herbs, and hearty ingredients, making it one of the most beloved cuisines worldwide.

However, for those managing diabetes, traditional Italian recipes might seem out of reach due to their high carbohydrate content. But fear not!

You can still indulge in the deliciousness of Italian meals without compromising your health or blood sugar levels.

In this blog article, we’ve gathered over 50 diabetic-friendly Italian recipes that are perfect for any Sunday dinner or family gathering.

These recipes feature low-carb alternatives, lean proteins, and fresh vegetables, making them ideal for anyone looking to enjoy Italian flavors while keeping their blood sugar in check.

Whether you’re craving a comforting bowl of pasta, a savory chicken dish, or a fresh, vibrant salad, these recipes offer something for everyone.

So, get ready to enjoy a Sunday dinner that’s both satisfying and diabetes-friendly!

50+ Easy Sunday Diabetic Italian Recipes to Try Sunday Feast

Eating healthy doesn’t mean sacrificing flavor, and these 50+ Sunday Diabetic Italian Recipes prove just that.

From savory stuffed peppers and grilled chicken to decadent desserts, there’s no shortage of options that combine Italian classics with mindful ingredients.

Each recipe is crafted to help keep blood sugar levels stable while delivering the delicious, comforting taste of Italy.

Whether you’re following a diabetic-friendly diet or simply looking for lighter, healthier alternatives to traditional Italian dishes, these recipes will inspire you to create flavorful meals without compromising your health.

So, next Sunday, gather your loved ones around the table and enjoy a healthy Italian feast that everyone can savor!

Low-Carb Eggplant Parmesan Bake

Eggplant Parmesan Bake is a classic Italian dish, made healthier for those with diabetes. This recipe swaps traditional breadcrumbs for a low-carb alternative and uses fresh ingredients to maintain the rich, satisfying flavors of the original. It’s perfect for a cozy Sunday dinner that feels indulgent yet aligns with dietary needs.

Ingredients

• 2 large eggplants, sliced into 1/4-inch rounds
• 1 cup almond flour or crushed pork rinds (low-carb breadcrumb alternative)
• 2 large eggs, beaten
• 1 cup low-sodium marinara sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• Olive oil spray

Instructions

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Lightly salt the eggplant slices and let them sit for 20 minutes to release excess moisture. Pat dry with a paper towel.
3. Prepare a breading station: place almond flour in one bowl and beaten eggs in another. Mix Italian seasoning and garlic powder into the almond flour.
4. Dip each eggplant slice into the egg, then coat with the almond flour mixture. Arrange on the baking sheet.
5. Lightly spray the coated slices with olive oil and bake for 20 minutes, flipping halfway through, until golden.
6. In a casserole dish, layer marinara sauce, baked eggplant, mozzarella, and Parmesan cheese. Repeat layers until ingredients are used, finishing with a cheese layer.
7. Bake in the oven for an additional 25 minutes, or until bubbly and golden on top.
8. Let cool for 5 minutes before serving.

This Low-Carb Eggplant Parmesan Bake offers all the comforting flavors of the Italian classic without the guilt. Its low glycemic impact makes it an excellent choice for diabetics, while the cheesy, savory layers make it a family favorite. Enjoy this hearty dish for a satisfying Sunday dinner that everyone can appreciate.

Zucchini Noodles with Creamy Garlic Alfredo

Zucchini Noodles with Creamy Garlic Alfredo is a diabetic-friendly twist on a beloved Italian classic. By substituting carb-heavy pasta with zucchini noodles and using a light, creamy sauce, this recipe provides a guilt-free yet indulgent dining experience. Perfect for a Sunday meal that feels luxurious yet supports a balanced diet.

Ingredients

• 4 medium zucchinis, spiralized
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1 cup unsweetened almond milk
• 1/4 cup grated Parmesan cheese
• 2 tbsp cream cheese
• 1/2 tsp nutmeg
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add garlic and sauté until fragrant.
2. Reduce heat to low and add almond milk, Parmesan cheese, and cream cheese. Stir until the cheeses melt into a smooth, creamy sauce.
3. Season with nutmeg, salt, and pepper. Adjust consistency with additional almond milk if needed.
4. In a separate skillet, lightly sauté the zucchini noodles for 2-3 minutes until just tender.
5. Toss the noodles with the garlic Alfredo sauce until well coated.
6. Serve warm, garnished with fresh parsley.

This Zucchini Noodles with Creamy Garlic Alfredo recipe combines creamy indulgence with a low-carb foundation, making it a standout dish for diabetic-friendly Italian cuisine. Its light and flavorful profile is sure to impress while helping you maintain blood sugar balance.

Diabetic-Friendly Italian Chicken Cacciatore

Italian Chicken Cacciatore is a wholesome, rustic dish that’s both flavorful and suitable for those managing diabetes. Packed with lean protein, fresh vegetables, and a rich tomato-based sauce, this recipe is a nutritious way to enjoy traditional Italian flavors on a leisurely Sunday.

Ingredients

• 4 boneless, skinless chicken thighs
• 1 tbsp olive oil
• 1 onion, diced
• 1 bell pepper, sliced
• 1 cup sliced mushrooms
• 3 garlic cloves, minced
• 1 can (14 oz) diced tomatoes, no salt added
• 1/4 cup dry white wine or chicken broth
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Season chicken thighs with salt and pepper, then sear until golden on both sides. Remove and set aside.
2. In the same skillet, sauté onions, bell peppers, and mushrooms until softened. Add garlic and cook for another minute.
3. Pour in the diced tomatoes and white wine (or broth). Stir in oregano, basil, and red pepper flakes.
4. Return the chicken to the skillet, submerging it in the sauce. Cover and simmer for 25-30 minutes until the chicken is cooked through and tender.
5. Serve hot, garnished with fresh herbs if desired, over a bed of zucchini noodles or alongside a salad.

This Diabetic-Friendly Italian Chicken Cacciatore is a hearty and flavorful dish that proves you don’t need to compromise taste for health. It’s a perfect centerpiece for a relaxed Sunday dinner, bringing family together around a nutritious and delicious meal.

Healthy Italian Stuffed Peppers

Healthy Italian Stuffed Peppers are a diabetic-friendly twist on a classic Italian dish, featuring bell peppers filled with a savory mixture of lean turkey, vegetables, and whole grains. With a balance of lean protein and fiber, this recipe provides a low-carb alternative to the traditional stuffed pepper, making it perfect for a Sunday family meal that is both satisfying and health-conscious.

Ingredients

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground turkey (lean)
• 1 small onion, diced
• 1 cup cooked quinoa or cauliflower rice (for a lower-carb option)
• 1/2 cup low-sodium marinara sauce
• 1/2 cup grated mozzarella cheese
• 1/4 cup Parmesan cheese
• 1 tsp dried Italian herbs
• Salt and pepper to taste
• Olive oil spray

Instructions

1. Preheat oven to 375°F (190°C). Lightly grease a baking dish with olive oil spray.
2. In a large skillet, cook the ground turkey and onion over medium heat until the turkey is fully cooked and the onions are soft.
3. Stir in cooked quinoa or cauliflower rice, marinara sauce, Italian herbs, salt, and pepper. Mix well and let the filling simmer for 5 minutes.
4. Stuff each bell pepper with the turkey mixture, pressing the filling down gently.
5. Place the stuffed peppers upright in the prepared baking dish. Top with mozzarella and Parmesan cheese.
6. Cover the dish with foil and bake for 25-30 minutes, removing the foil in the last 10 minutes to brown the cheese.
7. Let the peppers cool slightly before serving.

These Healthy Italian Stuffed Peppers are a flavorful and filling meal that offers a satisfying blend of lean protein, vegetables, and whole grains. They are a great option for a diabetic-friendly Sunday dinner, ensuring that you enjoy a hearty dish without compromising on health. The combination of quinoa or cauliflower rice makes this recipe versatile and adaptable to any dietary preference.

Diabetic-Friendly Spinach and Ricotta Stuffed Chicken Breast

The Diabetic-Friendly Spinach and Ricotta Stuffed Chicken Breast is an Italian-inspired dish that combines lean chicken with a creamy, flavorful filling. This recipe is low in carbohydrates and high in protein, making it a perfect choice for those managing diabetes while still enjoying the rich flavors of Italian cuisine. It’s a light yet indulgent option for a Sunday dinner.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup ricotta cheese (low-fat)
• 1/4 cup grated Parmesan cheese
• 1 clove garlic, minced
• 1 tsp dried basil
• 1/2 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions

1. Preheat oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
2. In a bowl, combine the chopped spinach, ricotta cheese, Parmesan, garlic, basil, oregano, salt, and pepper. Mix well until the filling is smooth.
3. Carefully slice a pocket into the side of each chicken breast. Stuff the chicken breasts with the spinach and ricotta mixture.
4. Heat olive oil in a skillet over medium-high heat. Sear the stuffed chicken breasts for 2-3 minutes on each side, until golden.
5. Transfer the seared chicken breasts to the baking dish and bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
6. Remove from the oven and let rest for 5 minutes before serving.

This Diabetic-Friendly Spinach and Ricotta Stuffed Chicken Breast offers a delicious way to enjoy Italian flavors without the extra carbs. The creamy spinach filling complements the lean chicken, making it a satisfying and nutritious option for a Sunday meal. This recipe is both healthy and indulgent, ensuring you can stick to your dietary goals without sacrificing flavor.

Cauliflower Crust Margherita Pizza

The Cauliflower Crust Margherita Pizza is a perfect option for those looking to enjoy a traditional Italian pizza without the carbs. Using a cauliflower crust as a base, this pizza maintains the classic Margherita toppings—tomato, mozzarella, and fresh basil—while offering a healthier, diabetic-friendly alternative. It’s a delicious, guilt-free choice for a Sunday pizza night.

Ingredients

• 1 medium cauliflower, grated (about 4 cups)
• 1 large egg
• 1/2 cup shredded mozzarella cheese
• 1/4 cup Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/2 cup low-sodium marinara sauce
• 1 cup fresh mozzarella, sliced
• Fresh basil leaves for garnish
• Olive oil for drizzling

Instructions

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Place the grated cauliflower in a microwave-safe bowl and microwave for 5-7 minutes until softened. Let cool slightly, then squeeze out excess moisture using a clean towel or cheesecloth.
3. In a bowl, combine the cauliflower, egg, mozzarella, Parmesan, garlic powder, oregano, and salt. Mix until a dough-like consistency forms.
4. Transfer the cauliflower dough to the prepared baking sheet and press into a round pizza shape. Bake for 15-20 minutes, or until the crust is golden and firm.
5. Remove from the oven and spread a thin layer of marinara sauce over the crust. Top with sliced fresh mozzarella and bake for another 5-7 minutes, until the cheese is melted and bubbly.
6. Garnish with fresh basil leaves and drizzle with olive oil before serving.

The Cauliflower Crust Margherita Pizza offers a great way to enjoy a classic pizza without the carbs and guilt. The cauliflower crust provides a crunchy, savory base that complements the fresh mozzarella and basil. It’s a perfect dish for a Sunday pizza night that aligns with diabetic-friendly eating, ensuring you get all the comfort of traditional pizza in a healthier form.

Low-Carb Italian Meatballs in Marinara Sauce

Low-Carb Italian Meatballs in Marinara Sauce are a diabetic-friendly take on a classic Italian comfort food. Made with lean ground beef or turkey, these meatballs are free from breadcrumbs and packed with flavorful herbs. They’re simmered in a rich, homemade marinara sauce, providing a hearty and satisfying meal that’s perfect for a Sunday gathering. With a focus on protein and healthy fats, these meatballs are a great choice for those managing blood sugar levels.

Ingredients

• 1 lb lean ground beef or turkey
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 garlic cloves, minced
• 1 tbsp fresh parsley, chopped
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp pepper
• 2 cups low-sodium marinara sauce
• Olive oil for frying

Instructions

1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine the ground meat, almond flour, Parmesan cheese, egg, garlic, parsley, oregano, salt, and pepper. Mix until fully combined.
3. Form the mixture into 1-inch meatballs and set aside.
4. Heat a bit of olive oil in a large skillet over medium heat. Brown the meatballs on all sides, working in batches if needed.
5. Transfer the browned meatballs to a baking dish and cover with marinara sauce.
6. Bake in the oven for 20-25 minutes or until the meatballs are cooked through.
7. Serve hot, garnished with additional fresh parsley if desired.

These Low-Carb Italian Meatballs in Marinara Sauce are an incredibly satisfying dish that brings comfort without the carbs. The combination of lean meat and almond flour ensures that they remain high in protein and low in carbohydrates, making them suitable for anyone watching their blood sugar. With a rich marinara sauce and a burst of Italian herbs, these meatballs are perfect for a family Sunday dinner, and you can easily pair them with zucchini noodles or a side salad for a complete, low-carb meal.

Diabetic-Friendly Frittata with Tomatoes and Basil

A Diabetic-Friendly Frittata with Tomatoes and Basil is a simple yet delicious Italian-inspired dish that’s both nutritious and satisfying. Full of protein and healthy fats, this frittata is a great low-carb meal option for a leisurely Sunday breakfast or brunch. The fresh tomatoes and fragrant basil add vibrant flavor to the egg base, while the absence of high-carb ingredients makes it a smart choice for those with diabetes.

Ingredients

• 8 large eggs
• 1/2 cup heavy cream or unsweetened almond milk
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil leaves, chopped
• 1/2 cup grated Parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, whisk together the eggs, heavy cream or almond milk, Parmesan, salt, and pepper until well combined.
3. Heat olive oil in a large oven-safe skillet over medium heat. Add the cherry tomatoes and sauté for 2-3 minutes, until they soften slightly.
4. Pour the egg mixture over the tomatoes in the skillet. Allow the eggs to cook for about 2 minutes, then sprinkle the mozzarella and basil over the top.
5. Transfer the skillet to the oven and bake for 12-15 minutes, or until the eggs are fully set and lightly browned.
6. Remove from the oven and let the frittata cool for a few minutes before slicing.

This Diabetic-Friendly Frittata with Tomatoes and Basil is a versatile dish that’s perfect for any meal of the day. Packed with protein and healthy fats, it will keep you full and satisfied while being gentle on blood sugar levels. The addition of fresh basil and juicy tomatoes gives this frittata a burst of Italian flavor, making it a delightful choice for a Sunday brunch. It’s easy to prepare, making it an excellent go-to meal for busy weekends.

Zucchini and Ricotta Parmesan Casserole

Zucchini and Ricotta Parmesan Casserole is a low-carb, diabetic-friendly twist on the traditional Italian eggplant Parmesan. This dish features zucchini as the base, which is layered with a rich and creamy ricotta filling and topped with melted Parmesan cheese. It’s a satisfying, cheesy, and flavorful meal that works wonderfully as a main course or a side dish, offering the comfort of Italian flavors while remaining kind to blood sugar levels.

Ingredients

• 3 medium zucchinis, sliced into 1/4-inch rounds
• 1 cup ricotta cheese (low-fat)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/2 tsp dried basil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 cup low-sodium marinara sauce
• Olive oil spray

Instructions

1. Preheat the oven to 375°F (190°C). Lightly grease a casserole dish with olive oil spray.
2. Lay the zucchini slices out on a paper towel and lightly salt them to draw out excess moisture. Let sit for 10 minutes, then pat dry.
3. In a bowl, combine the ricotta cheese, mozzarella cheese, Parmesan, egg, basil, garlic powder, salt, and pepper. Mix well.
4. Layer the zucchini slices in the casserole dish, spreading a thin layer of ricotta mixture on top of each.
5. Pour the marinara sauce over the layered zucchini and cheese. Top with a final sprinkle of Parmesan.
6. Cover the casserole with foil and bake for 25-30 minutes, then remove the foil and bake for another 10 minutes until the cheese is golden and bubbly.
7. Let the casserole cool for a few minutes before serving.

Zucchini and Ricotta Parmesan Casserole is a healthy, comforting dish that brings the rich flavors of Italian cuisine to your table without the carbs. It’s a perfect way to enjoy a cheesy, satisfying casserole that fits well into a diabetic-friendly diet. Whether served as a main course or alongside other dishes, this casserole is sure to be a hit at any Sunday dinner. The zucchini provides a wonderful texture, while the creamy ricotta and mozzarella make each bite indulgent without the extra calories or carbs.

Diabetic-Friendly Eggplant Parmesan

Diabetic-Friendly Eggplant Parmesan is a delicious twist on a classic Italian dish. By swapping traditional breadcrumbs for a low-carb option like almond flour, this version provides the rich flavors of the original without spiking blood sugar levels. This dish is packed with fiber, healthy fats, and protein, making it a satisfying and guilt-free choice for a Sunday family meal. With layers of tender eggplant, marinara sauce, and melted cheese, it’s sure to become a favorite.

Ingredients

• 2 medium eggplants, sliced into 1/2-inch rounds
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 2 large eggs, beaten
• 2 cups low-sodium marinara sauce
• 1 1/2 cups shredded mozzarella cheese
• Olive oil spray

Instructions

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine the almond flour, Parmesan cheese, oregano, and garlic powder.
3. Dip each eggplant slice in the beaten eggs, then coat with the almond flour mixture, pressing gently to adhere.
4. Lay the coated eggplant slices in a single layer on the prepared baking sheet and spray with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
5. In a baking dish, layer the baked eggplant slices, marinara sauce, and mozzarella cheese. Repeat the layers until all ingredients are used.
6. Bake for an additional 15-20 minutes, until the cheese is melted and bubbly.
7. Let cool slightly before serving.

This Diabetic-Friendly Eggplant Parmesan delivers all the comfort of the traditional dish without the added carbs. By using almond flour for breading and focusing on fresh, wholesome ingredients like eggplant, mozzarella, and marinara sauce, you can enjoy a classic Italian meal that is perfectly suited for anyone managing blood sugar levels. It’s a wonderful option for a Sunday meal, offering a rich, savory flavor that satisfies without compromising your health goals.

Low-Carb Italian Chicken Piccata

Low-Carb Italian Chicken Piccata is a perfect Sunday dinner option that combines tender chicken breasts with a flavorful lemon and caper sauce. This version is low in carbohydrates but still bursting with the fresh, zesty flavors of a classic piccata dish. It’s a light yet satisfying meal that fits well into a diabetic-friendly diet, providing lean protein and heart-healthy fats while keeping the carbs to a minimum.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup almond flour
• 1 tbsp olive oil
• 2 tbsp unsalted butter
• 1/2 cup chicken broth (low-sodium)
• 1/4 cup fresh lemon juice
• 2 tbsp capers, drained
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste

Instructions

1. Season the chicken breasts with salt and pepper. Dredge them in almond flour, pressing gently to coat.
2. Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side, until golden and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the butter, chicken broth, lemon juice, and capers. Bring to a simmer, scraping up any browned bits from the bottom of the pan.
4. Return the chicken to the skillet and cook for another 2-3 minutes, spooning the sauce over the chicken.
5. Garnish with fresh parsley and serve.

Low-Carb Italian Chicken Piccata is an elegant yet simple dish that’s perfect for a Sunday dinner. The almond flour dredging ensures the chicken is light but flavorful, while the zesty lemon and caper sauce adds a bright, tangy kick. This dish is an excellent choice for those with diabetes, as it provides lean protein and healthy fats while keeping the carbohydrate content low. The fresh parsley and capers complete the dish, making it a refreshing, satisfying meal.

Italian Zucchini Noodles with Pesto

Italian Zucchini Noodles with Pesto is a light, refreshing, and low-carb alternative to traditional pasta dishes. Made with spiralized zucchini noodles and tossed in a fresh, flavorful basil pesto, this dish delivers the authentic taste of Italian cuisine without the carbs. It’s a great choice for a diabetic-friendly Sunday lunch or dinner, offering a healthy dose of vegetables, healthy fats, and vibrant flavor that everyone will enjoy.

Ingredients

• 4 medium zucchinis, spiralized into noodles
• 1/4 cup olive oil
• 1/4 cup pine nuts (or walnuts)
• 2 cups fresh basil leaves
• 1/4 cup grated Parmesan cheese
• 2 garlic cloves
• Salt and pepper to taste
• Cherry tomatoes, halved (optional for garnish)

Instructions

1. To make the pesto, combine the basil, pine nuts, garlic, and Parmesan cheese in a food processor. Pulse until finely chopped.
2. With the processor running, slowly add the olive oil until the pesto is smooth. Season with salt and pepper to taste.
3. Heat a large skillet over medium heat. Add the zucchini noodles and cook for 2-3 minutes, just until slightly tender.
4. Toss the cooked zucchini noodles in the prepared pesto until evenly coated.
5. Serve with halved cherry tomatoes for garnish, if desired.

Italian Zucchini Noodles with Pesto is an easy-to-make, nutritious dish that offers the flavors of Italy while keeping things low-carb and diabetic-friendly. The zucchini noodles provide a refreshing, healthy base, and the pesto sauce adds rich, aromatic flavors from fresh basil, garlic, and Parmesan. This dish is perfect for a Sunday dinner or a light lunch, and it’s a great way to enjoy Italian flavors without the added carbs from traditional pasta. Plus, it’s packed with healthy fats and antioxidants, making it a delicious and nutritious choice.

Diabetic-Friendly Grilled Chicken with Italian Herb Marinade

Diabetic-Friendly Grilled Chicken with Italian Herb Marinade is a healthy and flavorful way to enjoy lean protein with an Italian twist. Marinated in a blend of olive oil, garlic, lemon, and aromatic herbs, the chicken is grilled to perfection, offering a smoky, savory dish that’s both satisfying and low-carb. It’s perfect for a Sunday family meal or a light summer dinner, providing a rich dose of protein and healthy fats without spiking blood sugar levels.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 3 garlic cloves, minced
• 1 tbsp dried oregano
• 1 tbsp fresh basil, chopped
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp red pepper flakes (optional)

Instructions

1. In a bowl, combine the olive oil, lemon juice, garlic, oregano, basil, salt, pepper, and red pepper flakes.
2. Place the chicken breasts in a large resealable bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably overnight.
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and discard the leftover marinade.
5. Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
6. Let the chicken rest for 5 minutes before slicing and serving.

Diabetic-Friendly Grilled Chicken with Italian Herb Marinade is a simple yet flavorful dish that’s perfect for a healthy, satisfying meal. The herbs and lemon infuse the chicken with vibrant Italian flavors, while the grilling process adds a smoky char that enhances the taste. This recipe is ideal for anyone managing their blood sugar levels, as it is packed with lean protein and healthy fats, making it both delicious and nutritious. It can be served with a side of roasted vegetables or a fresh salad for a complete, diabetic-friendly meal.

Low-Carb Italian Stuffed Peppers

Low-Carb Italian Stuffed Peppers offer a delicious and hearty meal packed with flavor. These peppers are filled with a mixture of lean ground turkey, cauliflower rice, marinara sauce, and Italian herbs, making them a satisfying low-carb alternative to traditional stuffed peppers. They’re a perfect choice for a diabetic-friendly Sunday dinner, as they’re full of fiber, lean protein, and healthy fats, all while keeping the carbohydrates low.

Ingredients

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb lean ground turkey
• 1 cup cauliflower rice (fresh or frozen)
• 1 cup low-sodium marinara sauce
• 1/4 cup grated Parmesan cheese
• 1/2 tsp dried basil
• 1/2 tsp dried oregano
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Olive oil spray

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil spray.
2. In a large skillet, cook the ground turkey over medium heat until browned and fully cooked.
3. Add the cauliflower rice, marinara sauce, Parmesan cheese, basil, oregano, garlic powder, salt, and pepper to the skillet. Stir to combine and cook for another 2-3 minutes until heated through.
4. Stuff each bell pepper with the turkey mixture and place them in the prepared baking dish.
5. Cover with foil and bake for 25-30 minutes, until the peppers are tender.
6. Remove the foil and bake for an additional 5 minutes to brown the top.
7. Serve hot, garnished with additional Parmesan cheese if desired.

Low-Carb Italian Stuffed Peppers are a perfect option for a diabetic-friendly Sunday dinner. By using cauliflower rice instead of traditional rice, this dish stays low in carbohydrates while still offering a satisfying and hearty filling. The combination of lean ground turkey, marinara sauce, and Italian spices creates a delicious and flavorful meal that’s both nutritious and comforting. This dish is a great way to enjoy the classic flavors of Italian cuisine without worrying about blood sugar spikes, making it ideal for anyone following a low-carb or diabetic-friendly diet.

Diabetic-Friendly Italian Sausage and Peppers Skillet

Diabetic-Friendly Italian Sausage and Peppers Skillet is a vibrant, flavorful dish that’s perfect for a simple Sunday dinner. The smoky Italian sausage pairs beautifully with sautéed bell peppers, onions, and a blend of Italian seasonings. This dish is low in carbohydrates and rich in protein, making it a perfect choice for anyone watching their blood sugar. It’s a satisfying and quick meal that comes together in just one skillet, ideal for busy weeknights or weekend gatherings.

Ingredients

• 4 Italian chicken sausages (or turkey sausage)
• 2 bell peppers, sliced
• 1 large onion, sliced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausages and cook for 5-7 minutes, turning occasionally, until browned and cooked through. Remove the sausages from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of olive oil. Add the bell peppers and onion, and sauté for 5-7 minutes, until softened.
3. Sprinkle the oregano, basil, garlic powder, salt, and pepper over the vegetables and stir to combine.
4. Slice the cooked sausages into bite-sized pieces and return them to the skillet. Stir to combine with the peppers and onions.
5. Continue to cook for another 3-5 minutes until everything is heated through.
6. Garnish with fresh parsley and serve hot.

Diabetic-Friendly Italian Sausage and Peppers Skillet is a quick and easy dish that brings bold Italian flavors to your table in a healthy, low-carb way. The sausage provides protein, while the peppers and onions add fiber and sweetness, making this a well-rounded meal that’s satisfying and nutritious. It’s perfect for anyone managing diabetes, offering a rich combination of flavors and textures without the added carbs from pasta or bread. This one-pan meal is an ideal choice for a fuss-free Sunday dinner, perfect for busy families or solo diners alike.

Note: More recipes are coming soon!