30+ Nutritious Sunday Diabetic Stew Recipes for a Healthy Meal

Finding the perfect meal that is both delicious and diabetic-friendly can sometimes feel like a challenge, especially when you’re looking for something hearty and satisfying.

However, stews are an excellent option for a Sunday meal—packed with nutrients, protein, and fiber, and easy to make in large batches for the whole family.

The great thing about stews is that you can load them up with vegetables, lean meats, and legumes, providing all the benefits without the carbs that can spike blood sugar levels.

In this blog post, we’ve compiled over 30 diabetic-friendly stew recipes that are perfect for a comforting Sunday dinner.

Each recipe is designed to promote better blood sugar control, offering hearty and flavorful options that are rich in fiber, healthy fats, and lean proteins.

These stews are ideal for anyone looking to maintain a balanced diet while enjoying a flavorful meal that the whole family can enjoy.

So, grab your favorite pot and start cooking these wholesome stews that will nourish both your body and your taste buds!

30+ Nutritious Sunday Diabetic Stew Recipes for a Healthy Meal

Stews are not only an easy and versatile dish for your Sunday dinner but also a fantastic way to maintain healthy blood sugar levels while still enjoying rich, comforting flavors.

The diabetic-friendly stew recipes featured in this blog are filled with wholesome ingredients like lean meats, beans, and fiber-packed vegetables, making them the perfect addition to any diabetic diet.

Whether you prefer a hearty chicken stew, a rich vegetable medley, or a warming lentil stew, these recipes are sure to keep you satisfied and on track with your health goals.

By incorporating these stews into your regular meal planning, you can enjoy a variety of delicious, nutritious, and blood sugar-friendly meals all week long.

So, let these 30+ Sunday diabetic stew recipes inspire you to cook up a comforting meal that your entire family will love—without the worry of raising your blood sugar.

Hearty Beef and Vegetable Stew

This hearty beef and vegetable stew is a wholesome meal, rich in protein, fiber, and essential nutrients, making it an ideal choice for diabetics. With lean cuts of beef, plenty of non-starchy vegetables, and a carefully balanced seasoning mix, this dish is filling, low in carbohydrates, and packed with flavor. It’s a perfect dish for a Sunday dinner, offering warmth and comfort without spiking blood sugar levels.

Ingredients:

• 1 lb lean beef stew meat, cut into 1-inch cubes
• 2 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 cups low-sodium beef broth
• 2 carrots, peeled and sliced
• 2 celery stalks, chopped
• 1 medium zucchini, chopped
• 1 cup green beans, trimmed and cut into pieces
• 1 can diced tomatoes (14.5 oz), no salt added
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the beef stew meat and brown on all sides, about 5-7 minutes. Remove the beef and set it aside.
2. In the same pot, add the chopped onion and garlic, sautéing until softened, about 3 minutes.
3. Return the beef to the pot and add the beef broth, carrots, celery, zucchini, green beans, diced tomatoes, thyme, and rosemary.
4. Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 1-1.5 hours, or until the beef is tender and the vegetables are cooked.
5. Season with salt and pepper to taste. Serve hot.

This beef and vegetable stew is an excellent choice for a diabetic-friendly Sunday meal. It is filled with lean protein, non-starchy vegetables, and healthy fats, making it a balanced dish that supports stable blood sugar levels. The rich flavors and tender beef offer comfort without compromising on health, and the hearty nature of the stew will leave you satisfied for hours. This dish is an excellent option for meal prepping as well, ensuring you have a delicious and nutritious meal ready for the week ahead.

Chicken and Spinach Stew

This chicken and spinach stew is a flavorful, low-carb option for a diabetic-friendly Sunday meal. The combination of lean chicken, spinach, and low-sodium broth provides essential nutrients while keeping the carbohydrate count low. This stew is filling yet light, offering a nutrient-packed meal that doesn’t overload the system with sugars or unhealthy fats. A perfect way to enjoy a satisfying stew while maintaining a healthy blood sugar level.

Ingredients:

• 1 lb boneless, skinless chicken breast, diced
• 2 tbsp olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 4 cups low-sodium chicken broth
• 4 cups fresh spinach, chopped
• 2 medium tomatoes, diced
• 1/2 cup coconut milk (unsweetened)
• Salt and pepper to taste
• Fresh lemon juice (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the diced chicken and sauté until browned and cooked through, about 7-10 minutes. Remove the chicken and set aside.
2. In the same pot, add the onion and garlic, cooking until softened, about 3 minutes. Stir in the turmeric and cumin, cooking for another 1 minute until fragrant.
3. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat to simmer, then add the chopped spinach and diced tomatoes. Let it cook for about 5 minutes.
4. Stir in the coconut milk, cooked chicken, salt, and pepper. Simmer for another 10 minutes, allowing the flavors to meld together.
5. Taste and adjust the seasoning, adding lemon juice if desired. Serve hot.

The chicken and spinach stew is an easy, flavorful option for anyone managing diabetes. By incorporating lean protein and leafy greens, this stew provides plenty of vitamins and minerals without the high carbohydrate content. The coconut milk adds a creamy texture while remaining light and low in sugar. Whether you’re preparing it for a cozy Sunday meal or looking for a quick lunch option, this stew is sure to keep your blood sugar in check and leave you feeling full and satisfied.

Lentil and Vegetable Stew

Packed with plant-based protein and fiber, this lentil and vegetable stew is an ideal diabetic-friendly dish. Lentils are a great source of slow-digesting carbohydrates, helping to stabilize blood sugar levels, while the colorful mix of vegetables adds essential vitamins and minerals. This stew is not only nutritious but also satisfying, providing a hearty meal for your Sunday dinner without the high glycemic impact of traditional stews.

Ingredients:

• 1 cup dried green or brown lentils, rinsed
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and diced
• 1 celery stalk, chopped
• 1 zucchini, chopped
• 1 cup kale or spinach, chopped
• 1 can diced tomatoes (14.5 oz), no salt added
• 4 cups vegetable broth (low-sodium)
• 1 tsp ground cumin
• 1 tsp paprika
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 3-4 minutes.
2. Add the carrots, celery, and zucchini to the pot, stirring occasionally for about 5 minutes.
3. Stir in the lentils, diced tomatoes, vegetable broth, cumin, paprika, and oregano. Bring to a boil, then reduce the heat to a simmer.
4. Cover and cook for 30-40 minutes, or until the lentils are tender.
5. Stir in the chopped kale or spinach and cook for an additional 5 minutes until wilted. Season with salt and pepper to taste. Serve hot.

This lentil and vegetable stew is an excellent choice for anyone following a diabetic diet. The combination of lentils, vegetables, and flavorful spices creates a nourishing, fiber-packed meal that supports stable blood sugar levels. The stew is filling and rich in antioxidants, vitamins, and minerals, making it a wholesome choice for a Sunday dinner or even meal prep for the week ahead. Its hearty yet light texture makes it suitable for those looking to manage their diabetes without sacrificing taste or satisfaction.

Turkey and Sweet Potato Stew

This turkey and sweet potato stew is a perfect choice for a diabetic-friendly Sunday meal, offering a balance of lean protein, fiber, and essential nutrients. Sweet potatoes provide slow-digesting carbohydrates that help manage blood sugar levels, while turkey adds lean protein. The combination of hearty vegetables and fragrant herbs makes this stew a deliciously comforting and nutritious dish.

Ingredients:

• 1 lb ground turkey (lean)
• 2 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium sweet potatoes, peeled and diced
• 2 carrots, peeled and sliced
• 2 celery stalks, chopped
• 4 cups low-sodium chicken broth
• 1 tsp ground cumin
• 1 tsp dried thyme
• 1 tsp dried sage
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook, breaking it apart, until browned, about 7-10 minutes.
2. Add the onion and garlic to the pot, sautéing until softened, about 3 minutes.
3. Stir in the sweet potatoes, carrots, celery, chicken broth, cumin, thyme, and sage. Bring to a boil.
4. Reduce the heat to low and simmer, covered, for 30-40 minutes, or until the vegetables are tender.
5. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

This turkey and sweet potato stew is a nutrient-rich, diabetes-friendly option that delivers plenty of lean protein, healthy carbs, and fiber. The sweet potatoes help to regulate blood sugar by providing complex carbohydrates, while the turkey offers a lean source of protein that keeps you feeling full longer. This comforting stew is not only flavorful and satisfying but also easy to prepare, making it a perfect choice for a Sunday meal. It can also be made in larger batches, ideal for meal prepping or freezing for future use.

Vegetable and Bean Stew

This vegetable and bean stew is a hearty, diabetic-friendly dish that is both filling and nutritious. Packed with fiber-rich beans and a variety of colorful vegetables, it’s an ideal meal to help regulate blood sugar levels. This vegan stew is not only low in calories but also high in protein and fiber, offering long-lasting energy and fullness. It’s a perfect option for anyone looking for a healthy, satisfying meal.

Ingredients:

• 1 can cannellini beans (15 oz), drained and rinsed
• 1 can kidney beans (15 oz), drained and rinsed
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 1 zucchini, chopped
• 1 bell pepper, chopped
• 1 cup green beans, trimmed and cut into pieces
• 4 cups vegetable broth (low-sodium)
• 1 can diced tomatoes (14.5 oz), no salt added
• 1 tsp ground cumin
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 3-4 minutes.
2. Add the carrots, zucchini, bell pepper, and green beans to the pot, cooking for about 5 minutes until the vegetables begin to soften.
3. Stir in the beans, vegetable broth, diced tomatoes, cumin, and oregano. Bring to a boil.
4. Reduce the heat to low and simmer for 20-30 minutes, or until the vegetables are tender and the stew has thickened slightly.
5. Season with salt and pepper to taste. Garnish with fresh basil before serving.

This vegetable and bean stew is a delicious and filling meal for those managing diabetes. The beans provide plant-based protein and fiber, which help stabilize blood sugar levels and keep you full longer. The variety of vegetables adds essential nutrients, and the combination of spices brings a burst of flavor. This stew is a great option for anyone following a vegetarian or vegan diet while also being diabetic-friendly. It can be enjoyed as a main course or served alongside a small portion of whole grains for an even more complete meal.

Shrimp and Cauliflower Rice Stew

This shrimp and cauliflower rice stew is a flavorful, low-carb option that’s perfect for anyone managing diabetes. Instead of traditional rice, cauliflower rice is used to keep the carbohydrate count low while still providing a satisfying texture. The shrimp offers a lean source of protein, and the addition of vegetables and spices creates a rich, savory broth that brings everything together. This stew is light, refreshing, and low in calories, making it an excellent choice for a Sunday dinner.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 medium bell pepper, chopped
• 1 zucchini, chopped
• 1 cup cauliflower rice (store-bought or homemade)
• 4 cups low-sodium chicken broth
• 1 can diced tomatoes (14.5 oz), no salt added
• 1 tsp paprika
• 1 tsp ground turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened, about 3-4 minutes.
2. Add the bell pepper and zucchini, cooking for another 5 minutes until they begin to soften.
3. Stir in the cauliflower rice, chicken broth, diced tomatoes, paprika, and turmeric. Bring to a boil.
4. Reduce the heat to low and simmer for 10-15 minutes, or until the cauliflower rice is tender.
5. Add the shrimp to the pot and cook for another 5-7 minutes until they turn pink and are cooked through.
6. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

This shrimp and cauliflower rice stew is a perfect low-carb, high-protein meal for diabetics. The cauliflower rice provides the texture of traditional rice but with fewer carbohydrates, while the shrimp offers a lean source of protein that’s easy on the blood sugar. The vegetable base and savory spices create a rich, flavorful broth that makes this dish both satisfying and healthy. It’s a quick and easy meal to prepare, making it a great option for a nutritious Sunday dinner or meal prepping for the week.

Beef and Spinach Stew

This beef and spinach stew is a hearty, nutrient-dense meal that’s perfect for diabetics seeking a satisfying yet healthy Sunday dish. Lean beef provides high-quality protein, while spinach offers a wealth of vitamins and minerals. The stew’s combination of vegetables, herbs, and spices creates a savory and filling dish that’s low in carbohydrates, making it a great choice for managing blood sugar levels. The rich broth and tender beef are complemented by the vibrant spinach, creating a well-rounded meal that everyone will enjoy.

Ingredients:

• 1 lb lean beef stew meat, cut into chunks
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, chopped
• 4 cups low-sodium beef broth
• 1 can diced tomatoes (14.5 oz), no salt added
• 1 tsp dried thyme
• 1 tsp ground paprika
• 4 cups fresh spinach, roughly chopped
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Brown the beef stew meat in batches, about 5 minutes per batch, then set aside.
2. In the same pot, add the onion and garlic, cooking until softened, about 3-4 minutes.
3. Add the carrots, celery, beef broth, diced tomatoes, thyme, and paprika. Bring to a boil.
4. Lower the heat and simmer for 45 minutes to 1 hour, or until the beef is tender.
5. Stir in the spinach and cook for an additional 5 minutes until wilted.
6. Season with salt and pepper to taste before serving.

This beef and spinach stew is a protein-packed, low-carb meal that offers a rich combination of flavors and textures. The lean beef provides essential protein while the spinach contributes fiber, vitamins, and minerals that support overall health. The stew’s robust broth and savory vegetables make it a comforting and filling dish, perfect for a Sunday meal. This stew is not only diabetic-friendly but also ideal for anyone looking for a nutrient-dense, satisfying dish that doesn’t spike blood sugar levels.

Chicken and Kale Stew

This chicken and kale stew is a nutritious and filling dish that provides lean protein from the chicken and a powerful dose of nutrients from the kale. Kale is known for its high fiber content, which can help regulate blood sugar levels and improve digestion. The rich broth and the hearty combination of chicken and vegetables make this stew a wholesome, diabetes-friendly meal. This dish is perfect for anyone looking for a low-carb, high-protein option that satisfies hunger without raising blood sugar levels.

Ingredients:

• 1 lb skinless chicken breast or thighs, cut into cubes
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 medium potatoes, peeled and diced
• 4 cups low-sodium chicken broth
• 2 cups kale, chopped
• 1 tsp dried rosemary
• 1 tsp ground black pepper
• Salt to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chicken and cook until browned, about 7-10 minutes.
2. Add the onion and garlic to the pot, cooking until softened, about 3 minutes.
3. Stir in the potatoes, chicken broth, rosemary, and black pepper. Bring to a boil.
4. Reduce the heat to low and simmer for 25-30 minutes, or until the potatoes are tender.
5. Add the chopped kale and cook for another 5-7 minutes, or until the kale is wilted and tender.
6. Season with salt to taste before serving.

The chicken and kale stew is a great diabetic-friendly meal that offers a satisfying combination of protein and fiber. Kale’s rich nutrient profile helps control blood sugar levels and supports overall health, while the lean chicken adds protein to keep you full and satisfied. The stew’s simple, earthy flavors make it a comforting and hearty dish that is both nourishing and delicious. It’s an excellent option for those looking for a light, low-carb, and filling meal, especially for a cozy Sunday dinner.

Lentil and Vegetable Stew

Lentils are a powerhouse of protein and fiber, making them an excellent choice for a diabetic-friendly stew. This lentil and vegetable stew combines lentils with a variety of colorful vegetables, creating a nutrient-dense meal that helps regulate blood sugar levels. The stew is rich in fiber, which slows down digestion and promotes steady blood sugar levels. Packed with flavor and wholesome ingredients, this stew is perfect for a cozy Sunday meal or as part of a weekly meal prep.

Ingredients:

• 1 cup dried lentils, rinsed
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 1 zucchini, chopped
• 1 bell pepper, chopped
• 4 cups vegetable broth (low-sodium)
• 1 can diced tomatoes (14.5 oz), no salt added
• 1 tsp ground cumin
• 1 tsp ground turmeric
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 3 minutes.
2. Add the carrots, zucchini, bell pepper, lentils, vegetable broth, diced tomatoes, cumin, and turmeric. Stir to combine.
3. Bring to a boil, then reduce the heat and simmer for 30-35 minutes, or until the lentils and vegetables are tender.
4. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

This lentil and vegetable stew is a wholesome, diabetes-friendly dish packed with plant-based protein and fiber. Lentils help regulate blood sugar levels while providing a filling source of nutrition. The stew’s array of colorful vegetables not only adds to the flavor but also boosts the dish’s nutritional profile. This hearty and comforting stew is a perfect meal to enjoy on a Sunday, and it can be made in large batches for easy meal prep throughout the week. It’s an excellent option for anyone looking for a nutritious, low-calorie, and high-fiber meal.

Spicy Chickpea and Tomato Stew

This spicy chickpea and tomato stew is a flavorful, hearty, and diabetes-friendly dish that’s both easy to make and packed with nutrients. Chickpeas, a great source of plant-based protein and fiber, help regulate blood sugar by providing slow-digesting carbohydrates. Combined with the acidity of tomatoes and a kick of spice, this stew is a vibrant and satisfying meal. It’s a perfect choice for a comforting Sunday dinner that supports blood sugar control while offering plenty of flavor.

Ingredients:

• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can chickpeas (15 oz), drained and rinsed
• 1 can diced tomatoes (14.5 oz), no salt added
• 1 red bell pepper, chopped
• 1 tsp ground cumin
• 1 tsp paprika
• 1/2 tsp ground turmeric
• 1/2 tsp cayenne pepper (optional)
• 2 cups low-sodium vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic and sauté for 3-4 minutes, until softened.
2. Add the red bell pepper and cook for an additional 2-3 minutes.
3. Stir in the chickpeas, diced tomatoes, cumin, paprika, turmeric, and cayenne pepper (if using). Mix well.
4. Add the vegetable broth and bring the stew to a boil.
5. Reduce the heat to low and simmer for 20-25 minutes, allowing the flavors to meld and the stew to thicken slightly.
6. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

This spicy chickpea and tomato stew is not only bursting with bold flavors but also provides a healthy dose of fiber and plant-based protein. Chickpeas are an excellent addition to a diabetic meal plan, as they help stabilize blood sugar levels. The spices and tomatoes create a rich, satisfying broth, and the dish can easily be customized for more or less heat. This stew is perfect for a cozy Sunday meal and can be enjoyed on its own or served with a side of whole grains for an even more filling experience.

Pork and Cabbage Stew

This pork and cabbage stew is a comforting and hearty dish that is low in carbs and high in protein, making it an excellent choice for people managing diabetes. Pork tenderloin, a lean source of protein, is paired with fiber-rich cabbage to create a filling meal that won’t cause blood sugar spikes. The savory broth, combined with the subtle sweetness of the cabbage and the richness of the pork, makes for a well-balanced and satisfying stew.

Ingredients:

• 1 lb pork tenderloin, cut into cubes
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 small head of cabbage, chopped
• 2 medium carrots, sliced
• 4 cups low-sodium chicken broth
• 1 tsp dried thyme
• 1 tsp ground mustard
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the pork cubes and brown on all sides, about 7-10 minutes. Remove the pork and set aside.
2. In the same pot, add the onion and garlic and sauté for 3-4 minutes until softened.
3. Add the cabbage and carrots, cooking for an additional 5 minutes until the vegetables begin to soften.
4. Stir in the chicken broth, thyme, and ground mustard. Bring to a boil.
5. Return the pork to the pot, reduce the heat to low, and simmer for 30-40 minutes, or until the pork is tender and the flavors have melded.
6. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

The pork and cabbage stew is a nutritious and diabetic-friendly option for a Sunday meal. The lean pork provides protein, while the cabbage adds fiber and important nutrients like vitamin C. This dish is low in carbohydrates, making it an excellent choice for managing blood sugar levels. The simple, savory broth and the tender pork and vegetables make this stew both comforting and filling. It’s a wonderful, low-effort dish that’s perfect for meal prepping or making for a cozy family dinner.

Zucchini and Tomato Stew

This zucchini and tomato stew is a light, refreshing dish that is both healthy and delicious. Packed with fiber, vitamins, and antioxidants, this stew is great for anyone looking for a low-carb, low-calorie option that still offers plenty of flavor. Zucchini is a versatile vegetable that pairs perfectly with the acidity of tomatoes, while the addition of herbs like basil and oregano gives the stew a fresh, Mediterranean flair. It’s perfect for a quick and easy Sunday meal that won’t spike blood sugar levels.

Ingredients:

• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 medium zucchinis, sliced
• 2 cans diced tomatoes (14.5 oz each), no salt added
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened, about 3 minutes.
2. Add the sliced zucchini to the pot and cook for about 5 minutes, until slightly softened.
3. Stir in the diced tomatoes, basil, and oregano. Bring the stew to a boil.
4. Reduce the heat to low and simmer for 20-25 minutes, allowing the zucchini to become tender and the flavors to meld.
5. Season with salt and pepper to taste. Garnish with fresh basil before serving.

This zucchini and tomato stew is a quick and easy dish that provides a satisfying meal with minimal ingredients. The zucchini is a great low-carb vegetable that helps keep the stew light and diabetic-friendly, while the tomatoes provide a rich, tangy base full of antioxidants. The addition of basil and oregano gives the stew a fresh, vibrant flavor, making it a delightful dish for a Sunday meal. It can be served on its own or paired with a small portion of whole grains for a more filling meal.

Turkey and Butternut Squash Stew

This turkey and butternut squash stew is a hearty, nutrient-packed dish that’s perfect for a diabetic-friendly Sunday meal. Ground turkey provides lean protein, while butternut squash adds a natural sweetness and is rich in fiber and antioxidants. This stew is loaded with vegetables, which help regulate blood sugar levels, and it’s seasoned with warm spices that add depth and flavor. It’s a wholesome, low-carb dish that will keep you feeling full and satisfied without spiking blood sugar.

Ingredients:

• 1 lb ground turkey (lean)
• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups butternut squash, peeled and cubed
• 2 medium carrots, diced
• 1 can diced tomatoes (14.5 oz), no salt added
• 3 cups low-sodium chicken broth
• 1 tsp ground cinnamon
• 1 tsp ground cumin
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook, breaking it apart until browned, about 5-7 minutes.
2. Add the onion and garlic to the pot and sauté for 3 minutes until softened.
3. Stir in the butternut squash, carrots, diced tomatoes, chicken broth, cinnamon, and cumin. Bring to a boil.
4. Lower the heat, cover, and simmer for 25-30 minutes, or until the butternut squash is tender.
5. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

This turkey and butternut squash stew is a perfect combination of lean protein and nutrient-dense vegetables, ideal for managing blood sugar levels. The butternut squash adds a naturally sweet flavor, balanced by the savory turkey and fragrant spices. The dish is rich in fiber, vitamins, and minerals, making it an excellent choice for a diabetic-friendly Sunday meal. It’s a wholesome stew that provides comfort and satisfaction without unnecessary carbs, offering a balanced, hearty meal for any occasion.

Eggplant and Lentil Stew

This eggplant and lentil stew is a vegetarian, diabetes-friendly dish that’s rich in fiber and plant-based protein. The combination of eggplant and lentils creates a hearty stew that’s both filling and nutritious. Lentils are known for their ability to stabilize blood sugar, and the eggplant absorbs the savory flavors of the broth, making each bite rich and satisfying. This dish is not only great for managing blood sugar levels but also provides a good source of essential vitamins and minerals.

Ingredients:

• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 large eggplant, diced
• 1 cup dried lentils, rinsed
• 1 can diced tomatoes (14.5 oz), no salt added
• 4 cups vegetable broth (low-sodium)
• 1 tsp ground cumin
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing for 3-4 minutes until softened.
2. Add the diced eggplant and cook for an additional 5 minutes, stirring occasionally.
3. Stir in the lentils, diced tomatoes, vegetable broth, cumin, and oregano. Bring the mixture to a boil.
4. Lower the heat and simmer for 30-40 minutes, or until the lentils are tender and the eggplant has softened.
5. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

This eggplant and lentil stew is a flavorful and filling dish that offers both plant-based protein and fiber, making it perfect for a diabetes-friendly meal. Lentils provide a slow-digesting carbohydrate, while the eggplant soaks up the spices and broth, creating a satisfying texture. This stew is not only low in carbs but also packed with essential nutrients like iron, fiber, and antioxidants. It’s a perfect option for those looking for a hearty, wholesome, and diabetic-friendly meal that can be enjoyed as a comforting Sunday stew.

Sweet Potato and Black Bean Stew

This sweet potato and black bean stew is a nutritious and diabetic-friendly meal that’s both comforting and satisfying. Sweet potatoes are a great source of complex carbohydrates and fiber, helping to stabilize blood sugar levels. Black beans are rich in protein and fiber, making them an excellent addition to any diabetic diet. The dish is seasoned with a blend of cumin, chili powder, and lime juice, giving it a burst of flavor. This stew is perfect for a Sunday meal that is healthy, hearty, and delicious.

Ingredients:

• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 medium sweet potatoes, peeled and cubed
• 1 can black beans (15 oz), drained and rinsed
• 1 can diced tomatoes (14.5 oz), no salt added
• 4 cups low-sodium vegetable broth
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp ground cinnamon
• Juice of 1 lime
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing for 3-4 minutes until softened.
2. Add the cubed sweet potatoes and cook for 5 minutes, stirring occasionally.
3. Stir in the black beans, diced tomatoes, vegetable broth, cumin, chili powder, and cinnamon. Bring the stew to a boil.
4. Reduce the heat to low and simmer for 30 minutes, or until the sweet potatoes are tender.
5. Stir in the lime juice and season with salt and pepper to taste. Garnish with fresh cilantro before serving.

This sweet potato and black bean stew is a nutrient-packed, diabetic-friendly dish that’s both satisfying and full of flavor. The sweet potatoes provide complex carbs, while the black beans offer protein and fiber, helping to keep blood sugar levels in check. The blend of spices and the zing of lime juice give the stew a bright, fresh flavor, making it a perfect choice for a Sunday dinner. It’s a healthy, comforting meal that’s perfect for anyone seeking a nutritious, low-glycemic option without sacrificing taste or satisfaction.

Note: More recipes are coming soon!