40+ Traditional Sunday Diabetic Turkey Recipes You Have to Try

When it comes to preparing meals that are both healthy and satisfying, turkey is an excellent choice—especially for those managing diabetes.

Not only is turkey a lean source of protein, but it’s also versatile enough to be featured in a wide variety of dishes, from comforting casseroles to fresh and flavorful wraps.

With its low fat content and high protein, turkey helps stabilize blood sugar levels while offering a delicious and filling meal.

For anyone looking to incorporate more diabetic-friendly meals into their weekly routine, turkey can easily take center stage.

Sunday dinners, in particular, are a time to gather with family and friends to enjoy hearty, nutritious meals.

The key is to focus on dishes that are both flavorful and blood-sugar friendly, and that’s where these 40+ Sunday Diabetic Turkey Recipes come in.

From oven-baked turkey to turkey-based casseroles and even refreshing lettuce wraps, you’ll find something for everyone.

Whether you’re looking for a simple recipe to prep ahead of time or a show-stopping dish to serve at your family gathering, these recipes ensure that you can enjoy a stress-free, healthy meal without worrying about blood sugar spikes.

40+ Traditional Sunday Diabetic Turkey Recipes You Have to Try

Incorporating turkey into your Sunday meals is a fantastic way to create diabetic-friendly dishes that are full of flavor and good for your health.

The variety of recipes in this collection means there’s always something new to try, ensuring that your meals remain exciting and diverse.

With turkey’s low-fat, high-protein benefits, each recipe helps keep your blood sugar levels stable while also being incredibly satisfying.

Whether you’re cooking for yourself or your whole family, these 40+ Sunday Diabetic Turkey Recipes will help you serve up delicious meals that everyone can enjoy without compromising on flavor or nutrition.

Healthy Diabetic Turkey Meatloaf

This diabetic-friendly turkey meatloaf is a nutritious and satisfying dish perfect for a Sunday meal. Made with lean ground turkey, whole-grain breadcrumbs, and a medley of vegetables, it’s lower in fat and sugar but packed with flavor. The addition of herbs and spices helps enhance the taste without adding extra salt, making it suitable for diabetics.

Ingredients:

• 1 lb lean ground turkey
• 1/2 cup whole-grain breadcrumbs
• 1/2 cup grated zucchini
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper
• 1 large egg
• 2 cloves garlic, minced
• 1 tbsp tomato paste
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the ground turkey, breadcrumbs, zucchini, onion, bell pepper, egg, garlic, tomato paste, and olive oil.
3. Add the dried oregano, thyme, salt, and pepper, mixing everything thoroughly until well combined.
4. Form the mixture into a loaf and place it on a baking sheet lined with parchment paper.
5. Bake for 40-45 minutes, or until the turkey is cooked through and the meatloaf reaches an internal temperature of 165°F (74°C).
6. Let it cool for 5 minutes before slicing and serving.

This healthy turkey meatloaf is a perfect diabetic-friendly option for Sunday dinners. It provides a lean protein source without sacrificing taste. The inclusion of vegetables like zucchini and bell peppers increases the fiber content, which can help regulate blood sugar levels. Plus, it’s easy to prepare and can be served with a side of roasted veggies or a simple salad, making it a wholesome meal for anyone managing diabetes.

Diabetic-Friendly Turkey and Vegetable Stir-Fry

This quick and easy turkey and vegetable stir-fry is a flavorful, low-carb dish perfect for a Sunday dinner. Packed with lean turkey breast, colorful veggies, and a light soy-based sauce, this recipe is designed to be diabetic-friendly by minimizing sugar and unhealthy fats while still offering plenty of taste and nutrition. It’s also a great way to use up leftover vegetables.

Ingredients:

• 1 lb turkey breast, thinly sliced
• 1 tbsp olive oil
• 1 cup bell peppers, sliced
• 1 cup broccoli florets
• 1/2 cup sliced carrots
• 2 cloves garlic, minced
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp ginger, grated
• 1 tsp sesame oil
• 1 tbsp sesame seeds (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pan or wok over medium-high heat.
2. Add the sliced turkey breast and cook for about 5-7 minutes until browned and cooked through. Remove the turkey from the pan and set it aside.
3. In the same pan, add the bell peppers, broccoli, and carrots. Stir-fry for about 3-5 minutes until the vegetables are tender but still crisp.
4. Add the garlic and ginger to the pan, stirring for another minute until fragrant.
5. Return the turkey to the pan, then add the soy sauce, rice vinegar, and sesame oil. Stir well to coat the turkey and vegetables with the sauce.
6. Cook for another 2-3 minutes, allowing the flavors to blend. Season with salt and pepper to taste.
7. Serve the stir-fry topped with sesame seeds if desired.

This turkey and vegetable stir-fry is a fantastic diabetic-friendly Sunday meal that’s both quick and satisfying. The turkey breast provides lean protein, while the colorful mix of vegetables adds a wealth of nutrients and fiber, helping to stabilize blood sugar levels. The soy-based sauce is light yet flavorful, ensuring that the dish remains low in sodium and free from added sugars. This stir-fry is a wonderful way to enjoy a flavorful and balanced meal without compromising on health.

Baked Turkey Breast with Garlic and Herbs

A classic baked turkey breast recipe that is perfect for a Sunday dinner, especially for those managing diabetes. This dish is simple yet elegant, featuring lean turkey breast seasoned with garlic, rosemary, thyme, and olive oil. It’s low in fat, low in sugar, and full of savory flavors. This recipe is also great for meal prepping, as leftovers can be used in salads or sandwiches throughout the week.

Ingredients:

• 2 lb skinless turkey breast
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp lemon zest
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine the minced garlic, olive oil, rosemary, thyme, lemon zest, salt, and pepper.
3. Rub the turkey breast with the garlic and herb mixture, ensuring it is evenly coated on all sides.
4. Place the turkey breast on a roasting pan or baking dish.
5. Roast in the oven for 1 to 1.5 hours, or until the turkey reaches an internal temperature of 165°F (74°C) and the juices run clear.
6. Let the turkey rest for 10 minutes before slicing.

This baked turkey breast recipe is a flavorful and healthy option for a diabetic-friendly Sunday meal. The garlic and herbs infuse the turkey with rich, savory flavors, while the lean turkey breast keeps the dish low in fat and calories. The recipe is simple and requires minimal preparation, making it a great choice for busy days. The leftover turkey can easily be incorporated into a variety of dishes, making it a versatile and efficient meal for the whole week.

Diabetic-Friendly Turkey Chili

This hearty turkey chili is the ultimate diabetic-friendly comfort food, packed with lean turkey, kidney beans, and a variety of vegetables. It’s low in fat and sugar, making it an ideal dish for managing blood sugar levels. The blend of spices adds a warm and satisfying kick, perfect for a Sunday dinner. With its fiber-rich ingredients and lean protein, this chili is filling without causing blood sugar spikes.

Ingredients:

• 1 lb lean ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup bell peppers, chopped
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (14 oz) diced tomatoes, no salt added
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper (optional for heat)
• 1 cup low-sodium chicken broth
• Salt and pepper to taste
• Fresh cilantro, chopped (optional for garnish)

Instructions:

1. In a large pot, brown the ground turkey over medium heat for 5-7 minutes, breaking it up with a spoon as it cooks.
2. Add the onion, garlic, and bell peppers to the pot, and sauté for another 3-5 minutes until softened.
3. Stir in the kidney beans, diced tomatoes, chili powder, cumin, paprika, and cayenne pepper (if using).
4. Pour in the chicken broth and bring the mixture to a boil.
5. Reduce the heat to low and let it simmer for 30-40 minutes, stirring occasionally, until the chili thickens.
6. Season with salt and pepper to taste.
7. Serve with a sprinkle of fresh cilantro on top if desired.

This turkey chili is a perfect diabetic-friendly meal for a Sunday gathering or family dinner. It’s packed with lean protein and fiber from the turkey and kidney beans, which helps regulate blood sugar levels. The medley of spices gives it a rich, satisfying flavor without the need for excess salt or sugar. This recipe is versatile, and you can adjust the level of spiciness to suit your preferences. Leftovers can be stored in the fridge and enjoyed throughout the week, making it a practical and nutritious meal choice.

Diabetic Turkey and Spinach Stuffed Peppers

These turkey and spinach stuffed peppers are a healthy, flavorful dish that’s perfect for anyone managing diabetes. The combination of lean turkey, spinach, and whole-grain quinoa creates a filling, nutrient-dense meal that’s low in carbohydrates but high in fiber and protein. It’s a colorful, savory option that is perfect for a Sunday dinner and works well as a meal prep option for the week ahead.

Ingredients:

• 4 large bell peppers (any color)
• 1 lb lean ground turkey
• 1 cup cooked quinoa
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 2 cups fresh spinach, chopped
• 1/2 cup diced tomatoes
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup shredded low-fat mozzarella cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds and membranes.
3. In a large skillet, cook the ground turkey over medium heat until browned, breaking it apart with a spoon.
4. Add the chopped onion and garlic to the skillet and sauté for 3-5 minutes until softened.
5. Stir in the chopped spinach, diced tomatoes, cooked quinoa, oregano, basil, salt, and pepper. Cook for another 3-4 minutes until the spinach wilts.
6. Stuff the bell peppers with the turkey and spinach mixture, pressing it down gently to fill each pepper.
7. Place the stuffed peppers in a baking dish and cover with foil.
8. Bake for 30 minutes, then remove the foil and top with shredded mozzarella cheese if using. Return to the oven for another 5-10 minutes, or until the peppers are tender and the cheese is melted.
9. Serve warm.

These turkey and spinach stuffed peppers are a delicious, nutrient-dense meal that is perfect for managing blood sugar levels. The combination of lean turkey, quinoa, and spinach provides a satisfying, balanced meal with plenty of fiber and protein. The dish is versatile, allowing you to swap in different vegetables or grains based on what you have on hand. It’s an ideal meal for Sunday dinner or meal prepping for the week, as it can be easily stored and reheated.

Diabetic Turkey Meatballs with Zucchini Noodles

These turkey meatballs paired with zucchini noodles make for a light yet satisfying meal that’s perfect for diabetic diets. The turkey meatballs are low in fat and packed with lean protein, while the zucchini noodles provide a refreshing, low-carb alternative to pasta. This dish is high in vegetables and can be enjoyed without worrying about blood sugar spikes, making it an excellent choice for a Sunday dinner.

Ingredients:

• 1 lb lean ground turkey
• 1/4 cup whole-grain breadcrumbs
• 1 large egg
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp black pepper
• 4 medium zucchinis, spiralized into noodles
• 1 tbsp olive oil
• 1 cup marinara sauce (low-sugar, no salt added)
• Fresh basil leaves (optional for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, garlic, parsley, oregano, salt, and pepper.
3. Form the mixture into 12-15 small meatballs and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 20-25 minutes, or until they are fully cooked and reach an internal temperature of 165°F (74°C).
5. While the meatballs bake, heat the olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, just until they soften slightly.
6. Heat the marinara sauce in a separate saucepan over low heat.
7. Serve the turkey meatballs on a bed of zucchini noodles, topped with marinara sauce and garnished with fresh basil if desired.

This turkey meatballs with zucchini noodles recipe is a delicious, low-carb alternative to traditional pasta dishes, making it a perfect choice for anyone managing diabetes. The turkey meatballs provide lean protein while the zucchini noodles offer a refreshing, vegetable-packed base. The marinara sauce adds a flavorful touch without the excess sugar found in many store-bought versions. This meal is light yet filling and offers a great way to enjoy a healthier, diabetes-friendly Sunday dinner.

Diabetic Turkey Lettuce Wraps

These turkey lettuce wraps are a perfect low-carb alternative to traditional wraps or sandwiches, making them ideal for diabetic-friendly meals. Lean ground turkey is sautéed with aromatic vegetables, herbs, and a touch of soy sauce, then wrapped in fresh lettuce leaves for a crunchy, satisfying bite. Packed with protein and fiber, these wraps are an excellent choice for a healthy and flavorful Sunday dinner, offering a guilt-free, delicious meal that won’t spike blood sugar levels.

Ingredients:

• 1 lb lean ground turkey
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup red bell pepper, chopped
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp ginger, minced
• 1/2 tsp chili flakes (optional)
• 1 tbsp sesame oil
• 8-10 large lettuce leaves (such as butter or Romaine)
• Fresh cilantro, chopped (optional for garnish)
• 1/4 cup shredded carrots (optional for garnish)

Instructions:

1. Heat the sesame oil in a large skillet over medium heat.
2. Add the onion, garlic, and bell pepper to the skillet, and sauté for 3-4 minutes until softened.
3. Add the ground turkey to the skillet, breaking it up as it cooks. Cook until browned and fully cooked through, about 7-10 minutes.
4. Stir in the soy sauce, rice vinegar, ginger, and chili flakes. Simmer for an additional 2-3 minutes to allow the flavors to combine.
5. To assemble the wraps, carefully peel the lettuce leaves from the head of lettuce.
6. Spoon the turkey mixture into each lettuce leaf and top with shredded carrots and fresh cilantro.
7. Serve immediately, with extra soy sauce or dipping sauce if desired.

These turkey lettuce wraps are a fun and healthy alternative to traditional wraps, making them an ideal choice for a diabetic-friendly meal. The turkey provides lean protein, while the vegetables and fresh lettuce offer a crunchy texture that balances out the flavors beautifully. This dish is light yet satisfying, making it perfect for a Sunday dinner or as a tasty appetizer for a gathering. The recipe is customizable, allowing you to add or swap in your favorite vegetables or seasonings to suit your taste preferences.

Diabetic Turkey Meatloaf with Cauliflower Mash

This turkey meatloaf paired with cauliflower mash offers a healthier, low-carb version of a classic comfort food. The turkey meatloaf is made with lean turkey and vegetables, creating a moist and flavorful dish. The cauliflower mash serves as a perfect substitute for mashed potatoes, offering a creamy, lower-carb alternative that is also packed with nutrients. This meal is ideal for anyone looking to enjoy a filling, diabetic-friendly Sunday dinner that’s satisfying without compromising on flavor.

Ingredients:
For the turkey meatloaf:

• 1 lb lean ground turkey
• 1/2 cup grated zucchini (excess moisture squeezed out)
• 1/2 cup breadcrumbs (whole-wheat or low-carb option)
• 1 egg
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup low-sugar ketchup (for topping)

For the cauliflower mash:

• 1 medium head of cauliflower, chopped into florets
• 1/4 cup unsweetened almond milk
• 2 tbsp olive oil
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, combine the ground turkey, grated zucchini, breadcrumbs, egg, onion, garlic, oregano, salt, and pepper. Mix until well combined.
3. Transfer the turkey mixture into a loaf pan, shaping it into a loaf shape. Spread a thin layer of ketchup on top of the loaf.
4. Bake for 45-50 minutes, or until the internal temperature reaches 165°F (74°C).
5. While the meatloaf is baking, prepare the cauliflower mash. Steam the cauliflower florets until tender, about 10 minutes.
6. Transfer the steamed cauliflower to a blender or food processor, and add the almond milk, olive oil, garlic powder, salt, and pepper. Blend until smooth and creamy.
7. Serve the turkey meatloaf slices with a side of cauliflower mash.

This diabetic-friendly turkey meatloaf with cauliflower mash offers a satisfying, lower-carb alternative to the traditional meatloaf and mashed potatoes. The lean turkey meatloaf is packed with vegetables, making it a flavorful, protein-rich dish that’s ideal for managing blood sugar. The cauliflower mash provides the same creamy texture as potatoes but with fewer carbs, making it a great option for anyone looking to reduce their carbohydrate intake. This meal is perfect for a comforting Sunday dinner that is both filling and nourishing.

Diabetic Turkey and Vegetable Stir-Fry

A quick and easy stir-fry that’s full of flavor and nutrition, this turkey and vegetable stir-fry is an excellent choice for a diabetic-friendly meal. The lean ground turkey is cooked with a mix of colorful vegetables, providing a variety of vitamins and minerals, while the soy-based sauce adds depth of flavor without the added sugars found in many store-bought stir-fry sauces. This dish is light, healthy, and packed with fiber, making it an ideal Sunday dinner that won’t spike blood sugar levels.

Ingredients:

• 1 lb lean ground turkey
• 1 cup broccoli florets
• 1 cup bell peppers, sliced
• 1/2 cup carrots, julienned
• 1/2 cup snow peas
• 2 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 1/2 tsp chili flakes (optional for spice)
• Green onions, chopped (for garnish)

Instructions:

1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add the ground turkey and cook, breaking it up as it browns, for about 7-10 minutes.
3. Add the garlic, ginger, and chili flakes (if using), and sauté for another 1-2 minutes until fragrant.
4. Stir in the broccoli, bell peppers, carrots, and snow peas. Cook for 5-7 minutes until the vegetables are tender-crisp.
5. Pour in the soy sauce and rice vinegar, stirring to coat the turkey and vegetables evenly.
6. Cook for an additional 2-3 minutes until everything is heated through and the sauce has reduced slightly.
7. Garnish with chopped green onions before serving.

This turkey and vegetable stir-fry is an excellent choice for a quick, flavorful, and diabetic-friendly meal. The lean turkey provides a good source of protein, while the colorful vegetables offer a variety of nutrients and fiber, helping to maintain balanced blood sugar levels. The dish is customizable, and you can swap in any vegetables you prefer or have on hand. With its simple preparation and rich flavor, this stir-fry is perfect for a busy Sunday dinner that’s both nutritious and satisfying.

Diabetic Turkey Chili

This hearty and flavorful turkey chili is the perfect diabetic-friendly comfort food for a cozy Sunday dinner. Made with lean ground turkey, plenty of vegetables, and a blend of spices, this chili is full of flavor while being low in fat and carbohydrates. It’s a filling and nutrient-dense meal that will help regulate blood sugar levels, making it an ideal dish for those managing diabetes. The combination of lean protein and fiber from the beans and vegetables makes it a balanced, satisfying meal.

Ingredients:

• 1 lb lean ground turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 can (14 oz) diced tomatoes, no added sugar
• 1 can (14 oz) kidney beans, drained and rinsed
• 1 can (14 oz) black beans, drained and rinsed
• 1 cup low-sodium chicken broth
• 2 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper (optional for spice)
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh cilantro, chopped (optional for garnish)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the ground turkey and cook, breaking it apart, until browned and cooked through, about 7-10 minutes.
2. Add the onion and garlic to the pot and sauté for another 3-4 minutes until softened.
3. Stir in the bell pepper, diced tomatoes, kidney beans, black beans, chicken broth, and spices.
4. Bring the chili to a simmer, then reduce the heat and cook uncovered for 25-30 minutes, stirring occasionally, until the chili thickens and the flavors meld together.
5. Season with salt and pepper to taste.
6. Serve the chili in bowls, garnished with fresh cilantro if desired.

This diabetic-friendly turkey chili is a satisfying, low-carb alternative to traditional chili recipes. By using lean turkey and plenty of beans and vegetables, this dish is rich in protein and fiber while remaining light on calories and carbs. The spices add depth and warmth, making it perfect for a hearty Sunday dinner or a meal prep option for the week. This chili can also be customized with different beans or vegetables based on what you have available, and it keeps well in the refrigerator for several days.

Diabetic Turkey and Spinach Stuffed Peppers

These turkey and spinach stuffed peppers are a great diabetic-friendly meal, offering a tasty, low-carb alternative to traditional stuffed peppers. The bell peppers are filled with lean turkey, fresh spinach, and a mixture of herbs and spices, making this dish not only healthy but also full of flavor. With the added fiber from the peppers and spinach, this meal is both filling and good for blood sugar control, making it a perfect choice for a Sunday dinner.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb lean ground turkey
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 cups fresh spinach, chopped
• 1/2 cup quinoa, cooked
• 1 tsp dried oregano
• 1/2 tsp paprika
• 1/4 tsp black pepper
• 1/4 cup low-fat mozzarella cheese, shredded (optional)
• 1 tbsp olive oil
• Salt to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks, about 7-10 minutes.
3. Add the onion and garlic to the skillet and sauté for another 3-4 minutes until softened.
4. Stir in the chopped spinach and cook until wilted, about 2 minutes.
5. Remove the skillet from the heat and stir in the cooked quinoa, oregano, paprika, black pepper, and salt.
6. Stuff each bell pepper with the turkey and spinach mixture, pressing the filling down gently to pack it in.
7. Place the stuffed peppers in a baking dish and cover with foil. Bake for 25 minutes.
8. If using cheese, sprinkle the shredded mozzarella on top of each pepper and bake uncovered for an additional 5 minutes until the cheese is melted and bubbly.
9. Serve immediately.

These turkey and spinach stuffed peppers are a delightful and healthy meal that’s perfect for managing diabetes. The lean turkey provides protein, while the quinoa and spinach offer fiber and nutrients that help control blood sugar. The peppers add a crunchy texture and natural sweetness, making this dish both satisfying and delicious. It’s a great way to enjoy a low-carb, nutrient-packed meal that’s perfect for a Sunday dinner or meal prep for the week ahead.

Diabetic Turkey Cabbage Rolls

These diabetic-friendly turkey cabbage rolls are a lighter version of the traditional stuffed cabbage rolls, making them an excellent choice for anyone managing diabetes. The turkey filling is combined with healthy vegetables and seasoned with savory spices, all wrapped in nutrient-packed cabbage leaves. This dish provides a great balance of protein, fiber, and healthy fats, making it an ideal low-carb meal for a Sunday dinner. It’s comforting, filling, and delicious, with a wholesome twist on a classic favorite.

Ingredients:

• 1 lb lean ground turkey
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 cup cooked cauliflower rice
• 1/2 cup chopped mushrooms
• 1/4 cup tomato sauce (no added sugar)
• 1 tbsp dried basil
• 1 tsp dried oregano
• 1/4 tsp black pepper
• 1/4 tsp salt
• 8 large cabbage leaves, blanched
• 2 tbsp olive oil
• 1/2 cup low-sodium chicken broth
• 1/4 cup tomato paste

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 3-4 minutes.
3. Add the ground turkey to the skillet and cook until browned, breaking it up as it cooks, about 7-10 minutes.
4. Stir in the cauliflower rice, chopped mushrooms, tomato sauce, basil, oregano, salt, and pepper. Cook for an additional 3 minutes until the mixture is well combined and heated through.
5. Carefully remove the cabbage leaves from the head of cabbage and blanch them in boiling water for about 2 minutes until softened. Pat them dry with a paper towel.
6. Spoon the turkey mixture into the center of each cabbage leaf and roll them up, tucking in the sides to form neat rolls.
7. Place the rolls in a baking dish and pour the tomato paste and chicken broth over the top. Cover with foil and bake for 40-45 minutes.
8. Serve hot, garnished with fresh herbs if desired.

These diabetic turkey cabbage rolls are a flavorful and nutritious alternative to traditional stuffed cabbage rolls, offering a lower-carb version that’s perfect for managing blood sugar levels. The turkey provides lean protein, while the cauliflower rice adds fiber, making these rolls a satisfying, wholesome meal. The savory tomato broth brings all the flavors together, making this dish perfect for a Sunday dinner that’s both comforting and diabetes-friendly. This recipe is an excellent way to enjoy a classic dish with a healthy twist!

Diabetic Turkey and Zucchini Casserole

This diabetic-friendly turkey and zucchini casserole is a light yet satisfying meal that’s perfect for a Sunday dinner. The casserole combines lean ground turkey, fresh zucchini, and a savory blend of herbs and spices, all baked to perfection. It’s low in carbs and high in protein, making it an ideal dish for those managing diabetes. With the added fiber from the zucchini and the richness of the turkey, this casserole is both comforting and healthy.

Ingredients:

• 1 lb lean ground turkey
• 3 medium zucchinis, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup low-fat ricotta cheese
• 1 cup shredded mozzarella cheese (optional)
• 1/2 cup low-sodium chicken broth
• 1 tsp dried oregano
• 1/2 tsp paprika
• 1/4 tsp black pepper
• 1 tbsp olive oil
• Salt to taste
• Fresh basil or parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned, about 7-10 minutes.
3. Add the onion and garlic to the skillet and sauté for another 3 minutes, until softened.
4. Stir in the zucchini, chicken broth, oregano, paprika, salt, and pepper. Cook for another 5 minutes until the zucchini is tender.
5. Remove the skillet from heat and stir in the ricotta cheese.
6. Transfer the turkey and zucchini mixture to a greased baking dish. Top with shredded mozzarella cheese, if using.
7. Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
8. Garnish with fresh basil or parsley before serving.

This turkey and zucchini casserole is a perfect balance of lean protein and fiber, making it a great diabetic-friendly option for Sunday dinner. The zucchini adds a light texture, while the turkey provides a hearty, savory flavor. The ricotta cheese offers a creamy richness, and the mozzarella, if added, adds a deliciously melty topping. It’s a simple, nutritious meal that can be enjoyed by the whole family and is perfect for meal prep.

Diabetic Turkey Meatballs with Cauliflower Rice

These turkey meatballs with cauliflower rice are a fantastic low-carb, high-protein meal perfect for a Sunday dinner. The turkey meatballs are seasoned with garlic, herbs, and spices, then baked until golden brown. They are paired with cauliflower rice, a nutritious and low-calorie alternative to traditional rice. This dish is not only diabetic-friendly but also full of flavor and satisfying, making it an excellent choice for anyone looking to manage their blood sugar while still enjoying a delicious meal.

Ingredients:

• 1 lb lean ground turkey
• 1 egg
• 1/4 cup almond flour
• 2 cloves garlic, minced
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil (for cooking)
• 1 medium cauliflower, grated or riced
• 1 tbsp olive oil (for cauliflower rice)
• 1/4 tsp turmeric (optional for added flavor)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the ground turkey, egg, almond flour, garlic, basil, oregano, salt, and pepper. Mix well until all ingredients are evenly incorporated.
3. Form the turkey mixture into 16-18 meatballs and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown.
5. While the meatballs are baking, heat 1 tbsp of olive oil in a large skillet over medium heat. Add the grated cauliflower and turmeric (if using) and sauté for about 5-7 minutes, until the cauliflower rice is tender. Season with salt and pepper to taste.
6. Serve the meatballs over the cauliflower rice, garnished with fresh parsley.

These turkey meatballs with cauliflower rice are a great diabetic-friendly meal that’s both healthy and delicious. The turkey meatballs are lean and packed with flavor, while the cauliflower rice provides a satisfying base without the carbs of traditional rice. This dish is full of protein, fiber, and healthy fats, making it perfect for controlling blood sugar levels. It’s an easy, flavorful, and nutritious meal that’s perfect for a Sunday dinner.

Diabetic Turkey Lettuce Wraps

These turkey lettuce wraps are a light and refreshing meal that’s perfect for anyone managing diabetes. Lean ground turkey is cooked with garlic, ginger, and a touch of soy sauce, then served in crisp lettuce leaves for a low-carb, high-protein dish. The lettuce wraps are a great option for a healthy, flavorful lunch or dinner that won’t spike blood sugar. They are quick to make, customizable, and delicious—making them a perfect option for a healthy Sunday meal.

Ingredients:

• 1 lb lean ground turkey
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1-inch piece fresh ginger, grated
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1/4 cup chopped green onions
• 1/4 cup chopped water chestnuts (optional for crunch)
• 8 large lettuce leaves (such as butter lettuce or romaine)
• 1/2 cucumber, thinly sliced (for garnish)
• 1 tbsp sesame seeds (optional for garnish)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the garlic and ginger, and sauté for about 1 minute until fragrant.
2. Add the ground turkey to the skillet and cook, breaking it apart with a spoon, until browned and cooked through, about 7-10 minutes.
3. Stir in the soy sauce, rice vinegar, sesame oil, and chopped green onions. Cook for another 2-3 minutes, allowing the flavors to combine.
4. If using, stir in the chopped water chestnuts for added crunch.
5. To serve, spoon the turkey mixture into the center of each lettuce leaf and garnish with cucumber slices and sesame seeds.
6. Roll the lettuce leaves around the filling to create wraps and enjoy!

These turkey lettuce wraps are a healthy and satisfying meal that’s perfect for managing diabetes. The lean turkey provides protein, while the lettuce leaves offer a crunchy, low-carb wrap. The combination of ginger, garlic, soy sauce, and sesame oil gives these wraps a burst of flavor, making them both delicious and nutritious. This dish is easy to make, customizable, and perfect for a light yet filling Sunday dinner or a healthy snack.

Note: More recipes are coming soon!