25+ Refreshing Sunday Fruit Salad Recipes to Brighten Your Day

Sundays are all about unwinding, enjoying good company, and indulging in wholesome meals that feel like a treat.

What better way to start your lazy Sunday than with a refreshing fruit salad?

Whether you’re hosting a brunch, planning a picnic, or simply craving something light and nourishing, fruit salads are the perfect solution.

They’re versatile, easy to make, and can be customized to suit any taste. From vibrant tropical blends to hearty berry medleys, the possibilities are endless.

In this article, we’ve rounded up 25+ Sunday fruit salad recipes that cater to all preferences.

These recipes are not only delicious but also packed with vitamins and nutrients, giving you the energy you need to enjoy your day.

With combinations ranging from classic to adventurous, you’ll find options that are sweet, tangy, and everything in between.

Get ready to add some zest and color to your Sunday with these fruit salad ideas that are as simple as they are satisfying.

25+ Refreshing Sunday Fruit Salad Recipes to Brighten Your Day

As we’ve explored, fruit salads can be a delightful addition to any Sunday, perfect for breakfast, brunch, or a mid-day snack.

With the right blend of flavors, textures, and vibrant ingredients, fruit salads can transform a routine Sunday into an indulgent celebration of natural sweetness.

Whether you prefer the bright and tangy notes of citrus or the rich, mellow taste of tropical fruits, these 25+ recipes have something for everyone.

Give them a try, mix and match flavors, and make every Sunday a little brighter, healthier, and absolutely delicious.

Tropical Citrus Fruit Salad

A bright and refreshing salad that brings the essence of summer to any Sunday gathering. Combining sweet tropical fruits with a hint of mint and a splash of citrus, this dish is perfect for rejuvenating the palate and boosting energy.

Ingredients

• 1 large pineapple, peeled, cored, and cut into bite-sized chunks
• 2 oranges, peeled and segmented
• 1 mango, peeled, pitted, and diced
• 1 cup of diced papaya
• 1 cup of strawberries, hulled and halved
• 2 tbsp of fresh mint leaves, chopped
• 1 tbsp of honey (optional)
• 1 tbsp of lime juice

Instructions

1. In a large mixing bowl, combine the pineapple, orange segments, mango, papaya, and strawberries.
2. Drizzle the lime juice and honey over the fruit.
3. Gently toss the salad to coat all the fruit evenly.
4. Sprinkle the chopped mint leaves over the top and give the salad a final light toss.
5. Serve chilled for a refreshing treat.

This tropical citrus fruit salad is a perfect mix of sweet, tangy, and a touch of minty freshness. It’s ideal for serving as a light, vibrant dessert or a refreshing side dish during a Sunday brunch. The natural sweetness of the fruits combined with the citrusy and minty notes makes every bite a burst of flavor, leaving you feeling revitalized.

Berry Bliss Fruit Salad

A sweet and juicy medley of berries paired with creamy avocado and a drizzle of honey creates a uniquely satisfying salad. This combination is perfect for those looking for a balance of sweet and savory flavors on a Sunday morning.

Ingredients

• 1 cup of blueberries
• 1 cup of strawberries, sliced
• 1 cup of blackberries
• 1 cup of raspberries
• 1 avocado, peeled, pitted, and diced
• 2 tbsp of honey
• 1 tbsp of lemon juice
• A pinch of sea salt

Instructions

1. Place the blueberries, strawberries, blackberries, and raspberries in a large bowl.
2. Add the diced avocado and gently toss the fruit to combine.
3. Mix the honey and lemon juice in a small bowl, then pour over the fruit and toss carefully to coat.
4. Sprinkle a pinch of sea salt on top for enhanced flavor.
5. Serve immediately or chill in the refrigerator for up to an hour before serving.

The Berry Bliss Fruit Salad is a delightful mix that satisfies with its juicy burst and creamy texture. The avocado adds a touch of richness that pairs wonderfully with the tangy and sweet berries, while the lemon juice and honey add just enough brightness. This is a refreshing and indulgent treat that makes for an impressive addition to any Sunday brunch or a simple midday snack.

Apple & Pomegranate Winter Fruit Salad

This salad is perfect for cooler months and holidays, offering a crisp, tart, and sweet profile. Apples and pomegranate seeds are complemented by the slight crunch of walnuts and a hint of orange zest, making it an elegant yet simple salad for a cozy Sunday gathering.

Ingredients

• 2 large apples, cored and diced
• 1/2 cup of pomegranate seeds
• 1/2 cup of walnuts, chopped
• 1/4 cup of dried cranberries
• 1 tbsp of orange zest
• 1 tbsp of fresh orange juice
• 1 tbsp of honey
• A sprinkle of cinnamon (optional)

Instructions

1. In a bowl, combine the diced apples, pomegranate seeds, walnuts, and cranberries.
2. In a small bowl, mix the orange zest, orange juice, and honey until well combined.
3. Pour the orange dressing over the fruit and toss gently.
4. Sprinkle cinnamon on top for an added touch of warmth.
5. Serve right away or refrigerate for up to an hour before serving.

The Apple & Pomegranate Winter Fruit Salad is perfect for adding a burst of brightness to your Sunday. The crunchy apples pair beautifully with the juicy, jewel-like pomegranate seeds and the earthiness of walnuts, while the cranberries add a subtle chewiness and touch of sweetness. This salad’s hint of orange and cinnamon creates a cozy flavor profile that’s both refreshing and satisfying—perfect for making any Sunday feel special.

Citrus & Kiwi Refresh Salad

This vibrant and tangy salad is a citrus lover’s dream. Packed with vitamin C and a balance of sweet and tangy flavors, it’s the perfect way to brighten up a Sunday brunch or enjoy as a light dessert.

Ingredients

• 2 grapefruits, peeled and segmented
• 3 oranges, peeled and segmented
• 2 kiwis, peeled and sliced
• 1/2 cup of pomegranate seeds
• 1/4 cup of chopped fresh cilantro
• 1 tbsp of honey
• 1 tbsp of lemon juice

Instructions

1. In a large bowl, gently combine the grapefruit segments, orange segments, kiwi slices, and pomegranate seeds.
2. In a small bowl, whisk together the honey and lemon juice until well blended.
3. Pour the dressing over the fruit and gently toss to coat.
4. Sprinkle the chopped cilantro over the top and serve immediately.

The Citrus & Kiwi Refresh Salad offers a symphony of flavors that dance on the palate, balancing the acidity of citrus fruits with the sweetness of pomegranate seeds and the bright notes of fresh cilantro. It’s a light, energizing dish that pairs beautifully with a cup of herbal tea or as a standalone afternoon pick-me-up on a Sunday.

Pear & Grapes Nutty Salad

This simple yet satisfying fruit salad features the sweetness of pears and grapes combined with the crunch of toasted almonds and the subtle flavor of honey. Perfect for those who enjoy a bit of texture in their fruit dishes.

Ingredients

• 2 pears, cored and sliced
• 1 cup of red or green grapes, halved
• 1/4 cup of toasted almonds, roughly chopped
• 2 tbsp of honey
• 1 tbsp of lemon juice
• 1/4 tsp of ground cinnamon (optional)

Instructions

1. Combine the sliced pears and grapes in a mixing bowl.
2. In a small bowl, whisk together the honey, lemon juice, and cinnamon if using.
3. Drizzle the dressing over the fruit and toss to coat evenly.
4. Sprinkle the toasted almonds on top just before serving.

The Pear & Grapes Nutty Salad is a perfect balance of crisp and juicy, with a delightful crunch from the toasted almonds. The honey and lemon dressing adds just enough sweetness and brightness to make each bite refreshing and satisfying. This salad is a great addition to a Sunday brunch spread or a healthy snack option to enjoy throughout the day.

Tropical Berry Medley Salad

A luscious mix of tropical and summer berries, this salad is perfect for those who want a fruit dish with complex flavors and textures. The addition of a sweet and tangy citrus dressing ties the whole salad together.

Ingredients

• 1 cup of diced pineapple
• 1 cup of strawberries, sliced
• 1/2 cup of blueberries
• 1/2 cup of raspberries
• 1/4 cup of shredded coconut (optional)
• 1 tbsp of lime juice
• 1 tbsp of honey
• 1/2 tsp of grated ginger

Instructions

1. In a large bowl, combine the pineapple, strawberries, blueberries, and raspberries.
2. In a small bowl, mix the lime juice, honey, and grated ginger until combined.
3. Pour the dressing over the fruit and toss gently to combine.
4. Sprinkle the shredded coconut on top before serving.

The Tropical Berry Medley Salad is like a taste of paradise in a bowl. Each fruit brings its unique sweetness and tanginess, balanced by the warm, zesty flavor of lime and ginger. The hint of coconut adds a touch of tropical flair that perfectly complements the juicy berries. Ideal for a Sunday brunch, this salad is sure to leave everyone feeling light, refreshed, and satisfied.

Melon & Mint Summer Salad

This light and refreshing salad combines the sweetness of melon with the coolness of mint for a perfect warm-weather dish. It’s simple, sweet, and the ideal start to a Sunday brunch or a picnic.

Ingredients

• 2 cups of cantaloupe, cubed
• 2 cups of honeydew melon, cubed
• 1 cup of watermelon, cubed
• 1/4 cup of fresh mint leaves, finely chopped
• 1 tbsp of lime juice
• 1 tbsp of honey (optional)
• A pinch of sea salt

Instructions

1. Place the cubed cantaloupe, honeydew melon, and watermelon in a large mixing bowl.
2. Drizzle the lime juice over the melon mixture.
3. Add the honey if you prefer a sweeter touch.
4. Gently toss the fruit until combined and the juices begin to blend.
5. Sprinkle the chopped mint leaves over the top and lightly toss again.
6. Add a pinch of sea salt to enhance the natural flavors before serving.

The Melon & Mint Summer Salad is a perfect dish to enjoy on a warm Sunday. The combination of sweet, juicy melons paired with the refreshing mint and a touch of lime is invigorating. This salad is not only a treat for the taste buds but also a visually appealing dish that’s sure to impress at any gathering.

Apple & Cranberry Harvest Salad

This autumn-inspired salad is a delightful mix of crisp apples, tart cranberries, and the added crunch of walnuts. It’s dressed with a subtle cinnamon-honey glaze that makes it a comforting choice for a Sunday gathering.

Ingredients

• 2 apples, cored and thinly sliced
• 1/2 cup of fresh cranberries (or dried cranberries)
• 1/4 cup of toasted walnuts, roughly chopped
• 1/4 cup of feta cheese, crumbled (optional)
• 1 tbsp of honey
• 1 tbsp of lemon juice
• 1/4 tsp of ground cinnamon

Instructions

1. Arrange the apple slices in a large mixing bowl and add the cranberries and walnuts.
2. In a small bowl, mix the honey, lemon juice, and cinnamon until well combined.
3. Drizzle the dressing over the fruit and toss gently to coat.
4. Sprinkle the crumbled feta on top, if using.
5. Serve immediately or chill in the refrigerator for up to an hour for enhanced flavors.

The Apple & Cranberry Harvest Salad is a delightful combination of sweet, tart, and nutty flavors that evoke the coziness of the fall season. The crunchy apples and walnuts pair beautifully with the slightly tangy cranberries, while the cinnamon-honey dressing adds just the right amount of warmth. This salad is perfect for adding a touch of autumn to your Sunday and pairs well with a warm cup of chai or tea.

Banana & Kiwi Protein Salad

A great option for a light yet filling start to your Sunday, this salad includes tropical fruits and a sprinkle of protein-rich chia seeds. It’s perfect for those who want a healthy, nutritious boost to kickstart their day.

Ingredients

• 2 bananas, sliced
• 2 kiwis, peeled and sliced
• 1/2 cup of blueberries
• 1 tbsp of chia seeds
• 1/2 tbsp of honey (optional)
• 1/2 tbsp of lemon juice
• A sprinkle of shredded coconut (optional)

Instructions

1. Add the sliced bananas, kiwis, and blueberries to a mixing bowl.
2. Drizzle the lemon juice and honey over the fruit and gently toss to coat.
3. Sprinkle the chia seeds and coconut on top for added texture and flavor.
4. Serve immediately for a refreshing and energizing breakfast or snack.

The Banana & Kiwi Protein Salad is a nourishing and revitalizing dish that packs a punch of vitamins, antioxidants, and a touch of sweetness. The creamy banana pairs beautifully with the tangy kiwi and the antioxidant-rich blueberries. The chia seeds add a boost of protein and omega-3 fatty acids, making it a balanced choice for a light Sunday meal or midday pick-me-up. The hint of coconut adds a delightful tropical flair that rounds out this refreshing salad.

Mango & Pineapple Paradise Salad

A tropical dream come true, this salad combines juicy mangoes and pineapples with a hint of coconut and a touch of chili for an unexpected kick. It’s perfect for serving at a Sunday brunch or as a side dish to complement a summer meal.

Ingredients

• 2 ripe mangoes, peeled and cubed
• 2 cups of fresh pineapple, cubed
• 1/4 cup of shredded coconut
• 1/4 tsp of chili powder (optional)
• 2 tbsp of fresh cilantro, chopped
• 1 tbsp of lime juice
• 1 tbsp of honey (optional)

Instructions

1. In a mixing bowl, combine the cubed mangoes and pineapple.
2. Drizzle the lime juice and honey over the fruit and toss gently.
3. Sprinkle the shredded coconut and chili powder (if using) on top.
4. Add the chopped cilantro and give the salad a final toss.
5. Serve chilled for a refreshing burst of tropical flavor.

The Mango & Pineapple Paradise Salad is a bright and bold combination that’s sure to transport you to a tropical paradise. The sweetness of mango and pineapple is balanced by the hint of lime and the subtle warmth from the chili, while the coconut adds a touch of texture and depth. This dish is ideal for a light, sweet, and zesty start to your Sunday.

Cranberry Orange Nut Salad

A sweet and tangy salad featuring fresh cranberries and the citrusy brightness of oranges, complemented by the crunch of nuts and a touch of honey. This salad is perfect for adding a burst of color and flavor to a Sunday meal.

Ingredients

• 1 cup of fresh cranberries
• 2 oranges, peeled and segmented
• 1/2 cup of pecans or walnuts, toasted and chopped
• 2 tbsp of honey
• 1 tbsp of orange zest
• 1 tbsp of fresh orange juice
• 1/4 tsp of ground cinnamon

Instructions

1. In a large bowl, combine the cranberries and orange segments.
2. In a small bowl, whisk together the honey, orange zest, orange juice, and cinnamon.
3. Pour the dressing over the fruit and toss gently to coat.
4. Add the toasted pecans or walnuts and give the salad a final toss.
5. Serve immediately or chill for up to an hour before serving.

The Cranberry Orange Nut Salad is a vibrant, tangy, and satisfying dish that pairs well with a variety of brunch dishes or can stand alone as a refreshing snack. The tartness of the cranberries balances the sweetness of the honey and oranges, while the toasted nuts add an irresistible crunch. The hint of cinnamon adds a warm, aromatic touch that makes this salad perfect for a cozy Sunday morning.

Stone Fruit & Arugula Salad

A delightful mix of sweet stone fruits and peppery arugula, dressed with a light balsamic glaze. This salad is perfect for those who enjoy a more complex, savory-sweet combination.

Ingredients

• 2 peaches, pitted and sliced
• 2 plums, pitted and sliced
• 1 cup of arugula
• 1/4 cup of crumbled goat cheese
• 1/4 cup of toasted pistachios, roughly chopped
• 2 tbsp of balsamic glaze
• 1 tbsp of olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the sliced peaches, plums, and arugula.
2. Drizzle the olive oil and balsamic glaze over the mixture.
3. Toss gently to coat the ingredients evenly.
4. Sprinkle the crumbled goat cheese and toasted pistachios on top.
5. Season with salt and pepper to taste and serve immediately.

The Stone Fruit & Arugula Salad is a delicious blend of sweet, tangy, and savory flavors that are perfect for a Sunday brunch or light lunch. The juicy peaches and plums pair harmoniously with the peppery arugula, while the creamy goat cheese and crunchy pistachios provide additional texture and depth. The balsamic glaze adds a touch of tangy-sweet complexity, making each bite irresistible.

Kiwi & Orange Fusion Salad

A refreshing combination of sweet, tangy, and citrusy flavors, this salad is perfect for those who love a burst of flavor and brightness in their dishes. It’s simple, vibrant, and makes for an uplifting Sunday treat.

Ingredients

• 3 kiwis, peeled and sliced
• 2 oranges, peeled and segmented
• 1/2 cup of blueberries
• 1/4 cup of pistachios, roughly chopped
• 1 tbsp of honey
• 1 tbsp of fresh mint leaves, chopped
• 1 tbsp of lime juice

Instructions

1. In a large bowl, gently combine the sliced kiwis, orange segments, and blueberries.
2. Drizzle the honey and lime juice over the fruit and toss lightly to combine.
3. Sprinkle the chopped mint leaves and pistachios on top.
4. Serve immediately or chill for up to an hour to let the flavors meld.

The Kiwi & Orange Fusion Salad is a bright and invigorating dish that will lift your spirits. The tangy citrus from the oranges pairs perfectly with the tropical sweetness of kiwi, while the blueberries add a burst of juiciness. The honey adds a touch of sweetness, and the pistachios provide a satisfying crunch, making this salad a delightful mix of flavors and textures perfect for any Sunday gathering.

Grapefruit & Avocado Salad

This salad is a combination of refreshing citrus and creamy avocado, with a touch of sweetness and a hint of spice from a light chili-lime dressing. Perfect for a health-conscious brunch or as a light appetizer.

Ingredients

• 2 grapefruits, peeled and segmented
• 1 avocado, peeled, pitted, and sliced
• 1/4 cup of fresh cilantro, chopped
• 1/4 cup of red onion, thinly sliced
• 1/2 tsp of chili powder (optional)
• 1 tbsp of lime juice
• 1 tbsp of honey
• Salt and pepper to taste

Instructions

1. In a large bowl, gently toss the grapefruit segments, avocado slices, and red onion.
2. In a small bowl, whisk together the lime juice, honey, and chili powder (if using).
3. Pour the dressing over the salad and toss gently to coat.
4. Sprinkle the chopped cilantro over the top and season with salt and pepper to taste.
5. Serve chilled for a light and refreshing dish.

The Grapefruit & Avocado Salad brings a unique blend of tangy, creamy, and spicy flavors to your Sunday table. The grapefruit adds a zesty and bright note, while the avocado offers a smooth, buttery texture. The red onion adds a bit of bite, and the cilantro brings a refreshing herbaceous flavor. The chili-lime dressing enhances the salad with a subtle heat, making it a perfect dish for those who appreciate bold flavors.

Berry & Cucumber Citrus Salad

A crisp and hydrating salad that’s perfect for a hot day or a light, refreshing start to your Sunday. The combination of sweet berries, cool cucumber, and a citrusy dressing provides a satisfying balance of flavors and textures.

Ingredients

• 1 cup of strawberries, hulled and quartered
• 1/2 cup of blueberries
• 1/2 cup of raspberries
• 1 cucumber, thinly sliced
• 1 tbsp of lemon juice
• 1 tbsp of honey
• 1/4 cup of fresh basil, chopped
• A sprinkle of chia seeds (optional)

Instructions

1. In a large bowl, combine the strawberries, blueberries, raspberries, and cucumber slices.
2. In a small bowl, whisk together the lemon juice and honey.
3. Drizzle the dressing over the fruit and cucumber and toss gently.
4. Sprinkle the chopped basil and chia seeds over the top before serving.
5. Serve immediately for a refreshing and hydrating dish.

The Berry & Cucumber Citrus Salad is an ideal light dish that’s perfect for a warm Sunday. The combination of sweet berries and refreshing cucumber is balanced beautifully by the citrusy lemon dressing. The basil adds a touch of herbaceous flavor, while the chia seeds offer a slight crunch and a nutritional boost. This salad is both delicious and hydrating, making it an excellent choice for a summer brunch or an afternoon snack.

Note: More recipes​ are coming soon!