35+ Delicious Sunday Greek Yogurt Recipes for a Healthy Meal

Sundays are made for slowing down, savoring delicious food, and taking a moment to appreciate the simple pleasures in life.

What better way to enhance your Sunday than with dishes made from Greek yogurt?

Known for its rich, creamy texture and high protein content, Greek yogurt is versatile enough to be used in everything from hearty breakfasts to light snacks and even desserts.

Whether you’re looking for a wholesome breakfast to start your day, a satisfying brunch, or a light and refreshing snack, these 35+ Sunday Greek yogurt recipes are sure to inspire your weekend meals.

These recipes include a variety of flavors and textures, from sweet fruit parfaits and fluffy pancakes to savory frittatas and rich smoothies.

With so many creative ways to use Greek yogurt, you’ll never run out of ideas for your Sunday spread.

Get ready to enjoy a delicious and nutritious start to your day, all while adding a touch of indulgence that’s perfect for weekend relaxation.

35+ Delicious Sunday Greek Yogurt Recipes for a Healthy Meal

Sundays are all about relaxation and rejuvenation, and nothing says comfort like a meal that’s both delicious and nutritious.

Greek yogurt, with its versatility and health benefits, is the star ingredient in these 35+ recipes, offering the perfect balance of creaminess and protein.

From easy breakfast ideas and brunch options to healthy snacks and desserts, these recipes will help you transform your Sundays into a culinary experience you’ll look forward to each week.

Dive into the flavors, experiment with your favorites, and make every Sunday a celebration of good food and good company.

Greek Yogurt Pancakes

Fluffy, light, and full of rich flavor, these Greek yogurt pancakes make for a delightful Sunday breakfast. The yogurt not only adds a creamy texture but also makes the pancakes tender and moist. Perfect for drizzling with maple syrup or serving with fresh fruit.

Ingredients

• 1 cup all-purpose flour
• 1 tbsp sugar
• 1 tsp baking powder
• ½ tsp baking soda
• Pinch of salt
• 1 cup plain Greek yogurt
• 2 large eggs
• 2 tbsp melted butter or oil
• 1 tsp vanilla extract
• Optional toppings: fresh berries, honey, or maple syrup

Instructions

1. In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
2. In another bowl, combine the Greek yogurt, eggs, melted butter, and vanilla extract. Stir until well combined.
3. Pour the wet ingredients into the dry ingredients and gently fold until just combined. Do not overmix; lumps are okay.
4. Heat a non-stick skillet or griddle over medium heat. Lightly grease with a little oil or cooking spray.
5. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles appear on the surface. Flip and cook for another 1-2 minutes or until golden brown.
6. Serve warm with your choice of toppings.

The texture of these pancakes is a true game-changer thanks to the Greek yogurt, which adds protein and tanginess. This simple recipe makes breakfast feel special, perfect for a leisurely Sunday morning. Enjoy them with your favorite fruits for a well-rounded meal.

Greek Yogurt and Berry Parfait

This vibrant Greek yogurt and berry parfait is an easy, healthy, and delicious Sunday treat. Layered with fresh berries, a touch of honey, and a sprinkle of granola, it’s a beautiful blend of sweet and crunchy.

Ingredients

• 1 cup plain Greek yogurt
• 1 tbsp honey (or to taste)
• 1/2 cup fresh strawberries, sliced
• 1/2 cup blueberries
• 1/2 cup granola
• Fresh mint for garnish (optional)

Instructions

1. In a bowl, mix the Greek yogurt with the honey until smooth and well combined.
2. In serving glasses or bowls, layer the yogurt, strawberries, blueberries, and granola in alternating layers.
3. Repeat the layers until the glasses are filled.
4. Finish with a drizzle of honey and a sprig of fresh mint.

This parfait is perfect for those who enjoy a mix of flavors and textures in one dish. The Greek yogurt provides a satisfying creaminess that balances the tartness of the berries and the crunchiness of the granola. It’s a refreshing, energizing option for a Sunday breakfast or brunch.

Greek Yogurt Chicken Salad

Transform a simple chicken salad into something special with the creamy richness of Greek yogurt. Perfect as a light Sunday lunch or sandwich filling, this salad packs in protein, freshness, and a hint of lemon for brightness.

Ingredients

• 2 cups cooked chicken breast, shredded or chopped
• 1/2 cup plain Greek yogurt
• 1/4 cup mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1/2 cup celery, finely chopped
• 1/4 cup red onion, finely diced
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. In a large mixing bowl, combine the Greek yogurt, mayonnaise, Dijon mustard, and lemon juice. Stir until smooth.
2. Add the cooked chicken, celery, and red onion to the bowl. Mix until all ingredients are evenly combined.
3. Season with salt and pepper to taste.
4. Transfer to a serving dish or store in the refrigerator until ready to serve. Garnish with fresh parsley if desired.

This Greek yogurt chicken salad is a light and healthy take on a classic favorite. It’s perfect served on a bed of lettuce, as a sandwich filling, or with whole-grain crackers. The yogurt provides a tangy twist that pairs wonderfully with the crisp celery and zesty lemon. It’s a refreshing dish that completes a laid-back Sunday afternoon.

Greek Yogurt Smoothie Bowl

A Greek yogurt smoothie bowl is a refreshing and nourishing way to start your Sunday morning. Packed with protein and fresh flavors, this bowl is versatile and can be customized with your favorite toppings for a fulfilling breakfast.

Ingredients

• 1 cup plain Greek yogurt
• 1 banana, sliced
• 1/2 cup frozen mixed berries
• 1 tbsp chia seeds
• 1 tbsp honey or maple syrup (optional)
• Toppings: granola, sliced bananas, coconut flakes, fresh berries, or nuts

Instructions

1. In a blender, combine the Greek yogurt, banana slices, frozen mixed berries, and chia seeds. Blend until smooth and thick.
2. Pour the smoothie mixture into a bowl and smooth out the top with a spoon.
3. Add your choice of toppings for added texture and flavor. Drizzle honey or maple syrup over the top if desired.

The Greek yogurt adds a creamy base and a protein boost that will keep you satisfied for hours. The mix of frozen berries provides a fruity, refreshing taste, while the toppings add a delightful crunch. This smoothie bowl is perfect for a lazy Sunday morning or post-workout snack.

Greek Yogurt and Cucumber Salad

This Greek yogurt and cucumber salad is a cool, creamy side dish that pairs well with grilled meats or can be enjoyed on its own as a light lunch. It’s simple to make and packed with fresh flavors that are perfect for a Sunday gathering.

Ingredients

• 1 cup plain Greek yogurt
• 1 large cucumber, peeled and sliced thinly
• 2 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1 garlic clove, minced
• Salt and black pepper to taste

Instructions

1. In a mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, and chopped dill. Stir until well combined.
2. Add the cucumber slices to the yogurt mixture and toss gently to coat.
3. Season with salt and black pepper to taste.
4. Let the salad sit for 10-15 minutes in the refrigerator to allow the flavors to meld.
5. Serve chilled, garnished with a few extra sprigs of dill if desired.

The cool crunch of the cucumber and the creamy texture of the Greek yogurt create a refreshing salad with a hint of lemon and garlic. This dish is perfect for summer Sundays or as a side to accompany your main meal. The dill adds a touch of freshness, making each bite light and invigorating.

Greek Yogurt Berry Oats

Start your Sunday off on a healthy and hearty note with this Greek yogurt berry oats recipe. It’s a simple, nutritious breakfast that combines the creaminess of yogurt with the wholesome goodness of oats and the sweetness of fresh berries.

Ingredients

• 1 cup old-fashioned oats
• 1/2 cup milk (dairy or plant-based)
• 1/2 cup plain Greek yogurt
• 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
• 1 tbsp honey or maple syrup (optional)
• 1 tbsp chopped almonds or walnuts (optional)

Instructions

1. In a saucepan over medium heat, combine the oats and milk. Cook for 5-7 minutes or until the oats are tender and creamy.
2. Remove from heat and stir in the Greek yogurt. Mix until smooth and combined.
3. Pour the oats into a bowl and top with the fresh berries, a drizzle of honey or maple syrup, and a sprinkle of chopped almonds or walnuts.
4. Serve warm and enjoy!

This dish is perfect for those who want a balanced breakfast that’s filling but not overly heavy. The oats provide a hearty base while the Greek yogurt adds creaminess and protein. The berries bring a natural sweetness and a burst of antioxidants. This breakfast is perfect for a leisurely Sunday morning to start your day on a nutritious note.

Greek Yogurt Avocado Toast

Greek yogurt avocado toast is a twist on the classic, giving you a hearty, protein-packed breakfast that’s perfect for a relaxing Sunday. The combination of creamy yogurt and rich avocado, topped with a few simple seasonings, makes this a flavorful way to kick off your day.

Ingredients

• 2 slices of whole-grain bread
• 1/2 avocado, mashed
• 1/2 cup plain Greek yogurt
• 1 tbsp lemon juice
• Salt and black pepper to taste
• Red pepper flakes (optional)
• Fresh herbs (such as chives or cilantro) for garnish

Instructions

1. Toast the slices of whole-grain bread until golden brown and crispy.
2. In a bowl, mix the Greek yogurt with lemon juice, salt, and black pepper. Stir until smooth.
3. Spread the mashed avocado evenly on the toasted bread.
4. Spoon the Greek yogurt mixture over the avocado and spread it evenly.
5. Sprinkle with red pepper flakes for a bit of heat and garnish with fresh herbs.

This Greek yogurt avocado toast balances creamy textures and rich flavors, making it a satisfying and healthy breakfast option for Sundays. The Greek yogurt adds a protein boost and a slight tang that pairs beautifully with the buttery avocado. Enjoy it with a side of fresh fruit or a warm cup of tea for the perfect Sunday start.

Greek Yogurt Fruit Salad

This Greek yogurt fruit salad is a refreshing and colorful dish that is ideal for a Sunday brunch. Packed with vitamins and protein, it’s a delightful mix of juicy fruit and creamy yogurt, perfect as a snack or light breakfast.

Ingredients

• 1 cup plain Greek yogurt
• 1 tbsp honey or agave syrup
• 1/2 cup strawberries, hulled and quartered
• 1/2 cup blueberries
• 1/2 cup diced mango
• 1/2 cup pineapple chunks
• 1 tbsp chia seeds (optional)
• Fresh mint leaves for garnish (optional)

Instructions

1. In a large bowl, mix the Greek yogurt with the honey or agave syrup until well combined.
2. Gently fold in the strawberries, blueberries, mango, and pineapple.
3. Sprinkle with chia seeds for added texture and nutrition, if desired.
4. Serve chilled, garnished with fresh mint leaves.

This Greek yogurt fruit salad is both visually appealing and nutritious. The yogurt adds a creamy base that enhances the natural sweetness of the fruit while providing a good dose of protein. The chia seeds bring in some crunch and additional nutrients, making this salad perfect for a refreshing Sunday brunch.

Greek Yogurt Baked Oats

Baked oats with Greek yogurt is a warm, comforting breakfast that feels indulgent yet healthy. Ideal for a Sunday morning when you want a breakfast that’s both satisfying and nourishing, this recipe combines oats, Greek yogurt, and fruit for a delightful twist on baked porridge.

Ingredients

• 1 cup rolled oats
• 1/2 cup plain Greek yogurt
• 1/2 cup milk (dairy or plant-based)
• 1 egg
• 1 tbsp honey or maple syrup
• 1/2 tsp baking powder
• 1/2 tsp cinnamon
• 1/2 cup fresh or frozen blueberries
• 1/4 cup chopped nuts (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.
2. In a mixing bowl, combine the oats, Greek yogurt, milk, egg, honey or maple syrup, baking powder, and cinnamon. Stir until well combined.
3. Fold in the blueberries and chopped nuts, if using.
4. Pour the mixture into the prepared baking dish and spread evenly.
5. Bake for 25-30 minutes or until the top is golden brown and the oats are cooked through.
6. Let cool for a few minutes before serving.

This Greek yogurt baked oats recipe is a warm and hearty way to enjoy breakfast on a lazy Sunday morning. The yogurt adds a rich, creamy texture while boosting protein content, and the blueberries provide bursts of sweet-tart flavor. It’s simple to make, filling, and perfect for serving on its own or with a dollop of Greek yogurt on top for extra indulgence.

Greek Yogurt Egg Salad

Greek yogurt egg salad is a healthier twist on the classic recipe, adding a creamy texture without the need for excess mayonnaise. This dish makes for a perfect Sunday lunch or snack, full of protein and flavor.

Ingredients

• 6 large eggs, hard-boiled and peeled
• 1/2 cup plain Greek yogurt
• 2 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1/4 cup celery, finely chopped
• 1/4 cup green onion, chopped
• Salt and black pepper to taste
• Paprika for garnish (optional)
• Fresh lettuce or whole-grain bread for serving

Instructions

1. Chop the hard-boiled eggs and place them in a large bowl.
2. Add the Greek yogurt, Dijon mustard, lemon juice, chopped celery, and green onion to the bowl. Mix gently until well combined.
3. Season with salt and black pepper to taste.
4. Serve on a bed of fresh lettuce, as a sandwich filling, or on whole-grain crackers. Sprinkle with paprika for an added touch of flavor.

This Greek yogurt egg salad is light yet satisfying and packs a nutritional punch with its protein-rich ingredients. The yogurt gives it a velvety texture, while the Dijon mustard and lemon juice add a subtle tang. Whether served as a sandwich or on its own, this dish is perfect for a laid-back Sunday lunch.

Greek Yogurt Banana Bread

Greek yogurt banana bread is a moist and tender loaf with a hint of tanginess. It’s a great way to use up overripe bananas and enjoy a nutritious treat for breakfast or a snack on a Sunday.

Ingredients

• 2 overripe bananas, mashed
• 1/2 cup plain Greek yogurt
• 1/3 cup melted coconut oil or butter
• 1/2 cup brown sugar or honey
• 2 large eggs
• 1 tsp vanilla extract
• 1 tsp baking soda
• 1/4 tsp salt
• 1 1/2 cups all-purpose flour
• 1/2 cup chopped walnuts or chocolate chips (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, mix the mashed bananas, Greek yogurt, melted coconut oil or butter, brown sugar or honey, eggs, and vanilla extract until well combined.
3. In a separate bowl, whisk together the flour, baking soda, and salt.
4. Gradually add the dry ingredients to the wet ingredients and stir until just combined. Be careful not to overmix.
5. Fold in the chopped walnuts or chocolate chips if using.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
8. Let the banana bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

The addition of Greek yogurt makes this banana bread extra moist and gives it a subtle richness. It’s a perfect Sunday treat that pairs wonderfully with a warm cup of coffee or tea. Whether enjoyed for breakfast or as an afternoon snack, this banana bread will become a go-to recipe for any occasion.

Greek Yogurt Chicken Tzatziki Wrap

A Greek yogurt chicken tzatziki wrap is a flavorful and healthy option for a Sunday lunch or dinner. This dish combines seasoned chicken, a tangy yogurt-based sauce, and fresh veggies for a satisfying wrap that’s perfect for any time of the day.

Ingredients

• 2 boneless, skinless chicken breasts, cooked and sliced
• 1/2 cup plain Greek yogurt
• 1/4 cup cucumber, finely diced and excess water squeezed out
• 1 clove garlic, minced
• 1 tbsp lemon juice
• 1 tbsp fresh dill, chopped
• Salt and black pepper to taste
• 2 large tortillas or wraps
• Fresh lettuce, sliced tomatoes, and red onion for garnish

Instructions

1. In a bowl, combine the Greek yogurt, cucumber, garlic, lemon juice, and chopped dill. Stir until smooth and season with salt and black pepper to taste. This is your tzatziki sauce.
2. Heat the cooked chicken slices in a skillet over medium heat until warmed through.
3. Warm the tortillas slightly in the skillet or microwave.
4. Spread a generous amount of the tzatziki sauce over each tortilla, followed by the sliced chicken, lettuce, tomatoes, and red onion.
5. Roll the tortillas tightly and cut in half if desired.

The Greek yogurt tzatziki adds a refreshing and tangy component to this wrap, complementing the tender chicken and crisp vegetables. This dish is full of flavor, light, and perfect for a Sunday lunch or an easy weeknight dinner. Enjoy it with a side of crispy sweet potato fries or a simple green salad for a complete meal.

Greek Yogurt Pancakes

These Greek yogurt pancakes are fluffy, rich, and protein-packed, making them an excellent choice for a Sunday breakfast or brunch. The addition of Greek yogurt makes them extra moist and adds a subtle tang that pairs beautifully with maple syrup or fresh fruit.

Ingredients

• 1 cup all-purpose flour
• 1/2 cup plain Greek yogurt
• 1/2 cup milk (dairy or plant-based)
• 1 large egg
• 2 tbsp melted butter or coconut oil
• 2 tbsp sugar
• 1 tbsp baking powder
• 1/2 tsp vanilla extract
• Pinch of salt
• Fresh berries and maple syrup for serving

Instructions

1. In a bowl, whisk together the flour, sugar, baking powder, and salt.
2. In a separate bowl, mix the Greek yogurt, milk, egg, melted butter, and vanilla extract until well combined.
3. Pour the wet ingredients into the dry ingredients and gently fold until just combined. Do not overmix; a few lumps are fine.
4. Heat a nonstick skillet or griddle over medium heat. Lightly grease with a bit of butter or oil.
5. Pour 1/4 cup of batter per pancake onto the skillet and cook until bubbles form on the surface, about 2-3 minutes. Flip and cook for an additional 1-2 minutes, or until golden brown and cooked through.
6. Serve warm with fresh berries and a drizzle of maple syrup.

These Greek yogurt pancakes are perfect for a cozy Sunday brunch, offering a balance of fluffy texture and subtle tanginess. They’re simple to make but taste like a treat from a café. Top with fresh fruit and a dollop of Greek yogurt for an added touch of luxury.

Greek Yogurt and Spinach Frittata

This Greek yogurt and spinach frittata is a savory, protein-rich dish that’s perfect for brunch or a light lunch on a Sunday. The Greek yogurt adds creaminess without extra calories, and the spinach offers a boost of vitamins.

Ingredients

• 6 large eggs
• 1/2 cup plain Greek yogurt
• 1 cup fresh spinach, chopped
• 1/2 cup diced red bell pepper
• 1/4 cup feta cheese, crumbled
• 1/2 tsp garlic powder
• Salt and black pepper to taste
• Fresh herbs (such as parsley or chives) for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, whisk the eggs with Greek yogurt, garlic powder, salt, and black pepper until well combined.
3. Stir in the chopped spinach, red bell pepper, and crumbled feta cheese.
4. Pour the egg mixture into a greased oven-safe skillet or baking dish.
5. Bake for 20-25 minutes, or until the frittata is set and the top is lightly golden.
6. Let the frittata cool for a few minutes before slicing. Garnish with fresh herbs and serve warm.

This Greek yogurt and spinach frittata is a versatile and nutritious option for your Sunday brunch. The yogurt adds a creamy texture, making each bite fluffy and satisfying. It’s loaded with protein and nutrients, perfect for a hearty and healthy meal that’s easy to prepare.

Greek Yogurt Parfait with Granola and Berries

This Greek yogurt parfait is a simple yet elegant Sunday breakfast or snack. Layered with creamy Greek yogurt, sweet honey, crunchy granola, and fresh berries, it’s a delightful way to enjoy a nutritious start to your day.

Ingredients

• 1 cup plain Greek yogurt
• 1 tbsp honey or maple syrup
• 1/2 cup granola
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tbsp chia seeds (optional)
• Fresh mint leaves for garnish

Instructions

1. In a bowl, mix the Greek yogurt with honey or maple syrup.
2. In a serving glass or bowl, layer a spoonful of Greek yogurt, followed by a layer of granola and a layer of berries.
3. Repeat the layers until you reach the top of the glass, finishing with a layer of berries and a sprinkle of chia seeds, if using.
4. Garnish with fresh mint leaves for a pop of color and extra freshness.

This Greek yogurt parfait is a balanced combination of creamy, sweet, and crunchy textures. It’s an ideal way to start a relaxed Sunday, offering both satisfaction and energy. Enjoy it with a side of herbal tea or coffee for the perfect breakfast treat.

Note: More recipes​ are coming soon!