25+ Refreshing Sunday Green Smoothie Recipes for a Healthy Start

Sundays are the perfect time to reset and recharge for the week ahead, and what better way to kick off your morning than with a refreshing green smoothie?

Whether you’re looking to detox, energize, or simply indulge in a nutrient-packed treat, a green smoothie is an easy and delicious way to boost your health.

These smoothies are rich in vitamins, antioxidants, and healthy fats, making them ideal for fueling your body after a week of hustle.

In this blog, we’ve gathered 25+ of the best Sunday green smoothie recipes that are not only healthy but also bursting with fresh flavors.

From creamy avocado blends to zesty citrus-infused smoothies, each recipe is designed to support your well-being, enhance your digestion, and keep you feeling satisfied all day.

Whether you’re a smoothie enthusiast or just starting your green smoothie journey, these recipes offer something for everyone.

So, grab your blender and get ready to create some of the most nourishing, vibrant, and energizing smoothies to help you start your Sunday (and your week) on the right note.

25+ Refreshing Sunday Green Smoothie Recipes for a Healthy Start

Incorporating green smoothies into your Sunday routine is an easy and enjoyable way to boost your health and enjoy a variety of flavors.

With the 25+ recipes we’ve shared, you can experiment with different combinations of fruits, vegetables, and healthy add-ins to keep things exciting and delicious.

Green smoothies offer an incredible range of benefits, from improved digestion and increased energy levels to enhanced skin health and immune support.

No matter your taste preferences or dietary needs, there’s a green smoothie recipe in this collection that will satisfy your cravings and nourish your body.

So why not start making your Sundays a little greener with these easy-to-make, nutrient-rich smoothies?

You’ll feel refreshed, revitalized, and ready to take on the week ahead.

Sunday Morning Green Smoothie

This refreshing and nutritious smoothie combines the goodness of leafy greens, fruits, and healthy fats to kickstart your Sunday. Packed with antioxidants, vitamins, and fiber, it’s the perfect way to energize your morning and nourish your body. With a sweet touch of apple and banana, this smoothie is a delicious way to enjoy your greens without compromising on flavor.

Ingredients:

• 1 cup spinach (fresh or frozen)
• 1 small apple, cored and chopped
• 1/2 banana, sliced
• 1/2 avocado
• 1 tablespoon chia seeds
• 1/2 cup unsweetened almond milk
• 1/2 cup water
• Ice cubes (optional)

Blend until smooth, adding more water or almond milk for desired consistency. Serve immediately, and enjoy the creamy, refreshing texture with every sip.

This smoothie is ideal for those looking for a balance of greens and natural sweetness. The banana adds creaminess, while the avocado gives the smoothie a rich, silky texture. Chia seeds boost the fiber content, making this an excellent choice for a filling breakfast or a midday snack. The apple and spinach provide a burst of vitamins A and C, ensuring your immune system stays strong.

Tropical Green Smoothie

For those who want to add a tropical twist to their green smoothie, this recipe brings together pineapple, coconut, and kale. The combination of these vibrant ingredients not only tastes amazing but also provides a powerhouse of nutrients to keep you feeling full and satisfied all day long.

Ingredients:

• 1 cup kale (fresh or frozen)
• 1/2 cup pineapple chunks (fresh or frozen)
• 1/2 banana, sliced
• 1/4 cup coconut water
• 1/2 cup unsweetened almond milk
• 1 tablespoon flaxseeds
• Ice cubes (optional)

Blend all ingredients until smooth and creamy. Adjust consistency with more coconut water or almond milk as needed. Serve chilled, and savor the tropical flavors that transport you to a beachy paradise.

This tropical smoothie is an excellent way to enjoy your greens while indulging in the refreshing taste of tropical fruits. Pineapple is a rich source of vitamin C, which supports collagen production and skin health, while kale provides essential nutrients like calcium and iron. The addition of coconut water hydrates and replenishes electrolytes, making this smoothie perfect for post-workout recovery or as a morning pick-me-up.

Avocado and Cucumber Green Smoothie

If you prefer a more savory twist to your Sunday smoothie, this recipe combines creamy avocado with cool cucumber, making it light yet filling. With a hint of lemon and mint, this smoothie is both refreshing and revitalizing, ideal for those hot summer Sundays when you want a cooling, nutrient-packed drink.

Ingredients:

• 1/2 avocado
• 1/2 cucumber, peeled and chopped
• 1 handful of spinach or kale
• 1/2 lemon, juiced
• 1 tablespoon fresh mint leaves
• 1/2 cup coconut water
• 1/2 cup ice cubes

Blend all ingredients until smooth. Add extra coconut water for a thinner consistency or more ice for a thicker, cooler smoothie. Serve chilled with a sprig of mint for garnish.

This smoothie is perfect for those seeking a lighter, more hydrating option. The combination of cucumber and avocado provides a smooth, cooling base that hydrates and nourishes the skin. The lemon and mint elevate the flavor, offering a refreshing citrusy zing that balances the richness of the avocado. It’s a great choice for a Sunday brunch or as a light afternoon refreshment. Plus, it’s a fantastic way to add healthy fats and greens to your diet without overwhelming your palate.

Minty Green Power Smoothie

This revitalizing smoothie is a perfect blend of fresh greens, mint, and a touch of lime. It’s a cool and refreshing option for Sundays, offering a burst of energy while providing essential vitamins and minerals. The combination of kale, spinach, and mint not only boosts your immune system but also helps with digestion, making it a great start to your day.

Ingredients:

• 1 cup kale (fresh or frozen)
• 1/2 cup spinach (fresh or frozen)
• 1/2 cup cucumber, chopped
• 1 tablespoon fresh mint leaves
• Juice of 1/2 lime
• 1/2 banana
• 1 cup coconut water
• Ice cubes (optional)

Blend all ingredients until smooth, adding more coconut water if needed to reach the desired consistency. Serve chilled, garnished with a few extra mint leaves.

This smoothie is an excellent choice for those looking to refresh and recharge. The lime and mint combination provides a zesty, invigorating flavor, while the coconut water keeps you hydrated and replenished. Kale and spinach are nutrient-dense, packed with vitamins A and K, and contribute to improved skin health and digestion. The banana adds a slight natural sweetness, making this smoothie both tasty and nourishing.

Peachy Green Smoothie

For a sweet and creamy green smoothie that’s perfect for a Sunday morning treat, this peachy version is a must-try. With the natural sweetness of peaches combined with spinach and almond butter, this smoothie is a deliciously smooth option that’s both satisfying and full of nutrients to fuel your day.

Ingredients:

• 1 cup spinach (fresh or frozen)
• 1/2 cup frozen peaches
• 1 tablespoon almond butter
• 1/2 banana, sliced
• 1/2 cup unsweetened almond milk
• 1/2 cup water
• Ice cubes (optional)

Blend all ingredients until smooth and creamy. If needed, adjust the consistency by adding more almond milk or water. Serve immediately, and enjoy the velvety texture and vibrant flavor.

This peachy green smoothie is a fantastic way to enjoy your greens while indulging in the sweet, fruity flavors of ripe peaches. The almond butter adds a rich, nutty taste along with a dose of healthy fats, which helps keep you full longer. The smoothie’s peach and banana base makes it naturally sweet, while the spinach adds a fresh, leafy boost of vitamins. It’s a delightful treat that’s as healthy as it is delicious.

Citrus Green Smoothie

A tangy and zesty smoothie that combines the benefits of citrus fruits with nutrient-packed greens, this recipe is perfect for a sunny Sunday morning. The addition of orange, grapefruit, and spinach makes this smoothie a vitamin C powerhouse, supporting your immune system and giving you a natural energy boost to start the day.

Ingredients:

• 1 cup spinach (fresh or frozen)
• 1/2 orange, peeled and segmented
• 1/2 grapefruit, peeled and segmented
• 1/2 banana, sliced
• 1 tablespoon chia seeds
• 1/2 cup water or coconut water
• Ice cubes (optional)

Blend all ingredients until smooth and creamy. If needed, add more water or coconut water to reach the desired consistency. Serve chilled, and enjoy the citrusy burst of flavor.

This citrus green smoothie is a refreshing way to hydrate and energize yourself. The combination of orange and grapefruit provides a boost of vitamin C, which is vital for immune health and skin repair. Spinach adds a mild earthy flavor and is packed with antioxidants that support overall well-being. Chia seeds offer a dose of omega-3 fatty acids and fiber, making this smoothie a filling and nutrient-dense option for any time of the day. The sweet banana ties everything together with its natural creaminess.

Green Goddess Smoothie

This vibrant and nutrient-packed green smoothie is a blend of creamy avocado, hydrating cucumber, and the refreshing sweetness of green grapes. With the addition of mint, it’s an incredibly soothing drink that will leave you feeling rejuvenated and energized, making it the perfect choice for a Sunday morning.

Ingredients:

• 1/2 avocado
• 1/2 cucumber, peeled and chopped
• 1/2 cup green grapes (fresh or frozen)
• 1 handful of fresh mint leaves
• 1/2 cup unsweetened almond milk
• 1/2 cup coconut water
• 1/2 tablespoon honey (optional)
• Ice cubes (optional)

Blend all ingredients until smooth and creamy. If needed, add more coconut water or almond milk to adjust the consistency. Serve immediately, garnished with mint leaves for an extra refreshing touch.

This smoothie is a fantastic combination of creamy, hydrating, and refreshing flavors. The avocado provides healthy fats that support skin and brain health, while cucumber helps keep you hydrated and cool. Green grapes offer a natural sweetness and are packed with antioxidants, while mint provides a fresh, soothing finish. This smoothie makes a great hydrating breakfast or a midday pick-me-up.

Apple Spinach Green Smoothie

This classic green smoothie combines the crispness of apple with the earthiness of spinach, making it a wonderfully balanced drink. With the addition of flaxseeds for added fiber and omega-3s, this smoothie is not only refreshing but also filling, making it an ideal option for a nourishing start to your Sunday.

Ingredients:

• 1 cup spinach (fresh or frozen)
• 1 medium apple, cored and chopped
• 1 tablespoon flaxseeds
• 1/2 banana
• 1/2 cup unsweetened almond milk
• 1/2 cup water
• Ice cubes (optional)

Blend all ingredients until smooth and creamy. Adjust the consistency with more almond milk or water if desired. Serve chilled for a crisp and refreshing smoothie experience.

This apple spinach smoothie is simple yet packed with essential nutrients. The apple provides fiber and natural sweetness, while spinach offers a rich source of iron, calcium, and vitamins. Flaxseeds add a boost of healthy fats, which not only help keep you full but also support heart health. The banana balances the flavors and adds natural creaminess, making this smoothie both nourishing and satisfying.

Super Green Smoothie

Packed with an assortment of nutritious greens, this Super Green Smoothie is perfect for anyone looking to boost their intake of vegetables while enjoying a delicious drink. The combination of kale, spinach, and parsley offers a powerful dose of vitamins, minerals, and antioxidants, while the pineapple adds a tropical sweetness that complements the greens perfectly.

Ingredients:

• 1/2 cup kale (fresh or frozen)
• 1/2 cup spinach (fresh or frozen)
• 1 tablespoon parsley
• 1/2 cup pineapple chunks (fresh or frozen)
• 1/2 banana, sliced
• 1/2 cup coconut water
• 1 tablespoon chia seeds
• Ice cubes (optional)

Blend all ingredients until smooth and creamy. You can add more coconut water if the smoothie is too thick for your liking. Serve chilled, and enjoy the green goodness.

This Super Green Smoothie is a great way to supercharge your day with nutrient-dense greens. Kale and spinach provide an abundance of vitamins A and K, which support eye health, bone health, and immune function. Pineapple adds a sweet, tropical flavor, while also delivering bromelain, an enzyme that aids digestion. Parsley brings a burst of freshness and helps detoxify the body. The chia seeds provide healthy omega-3 fats and fiber, making this smoothie a great choice for a filling and nourishing breakfast.

Cucumber Mint Green Smoothie

This cool, hydrating smoothie is perfect for a Sunday afternoon, combining the refreshing flavors of cucumber and mint with a light sweetness from apple. The cucumber and mint work together to provide a cooling effect, making it an ideal drink for warm weather or when you need something light yet rejuvenating.

Ingredients:

• 1/2 cucumber, peeled and chopped
• 1/2 apple, cored and chopped
• 1/4 cup fresh mint leaves
• 1 tablespoon chia seeds
• 1/2 cup unsweetened coconut water
• 1/2 cup almond milk
• Ice cubes (optional)

Blend all ingredients until smooth and creamy. Adjust the consistency with more coconut water or almond milk if needed. Serve immediately for a chilled, refreshing treat.

This cucumber mint smoothie is wonderfully hydrating and soothing. Cucumber, being mostly water, helps with hydration, while mint adds a refreshing flavor that revitalizes your senses. Chia seeds bring in fiber and omega-3s, adding nutritional value without compromising the light taste of the smoothie. The apple adds a natural sweetness, making this smoothie a perfect drink to refresh you anytime of the day.

Mango Spinach Green Smoothie

Sweet mangoes combined with nutrient-rich spinach create the perfect balance of flavors in this smoothie. It’s creamy, refreshing, and packed with vitamins, making it a great option for those seeking a healthy yet indulgent treat on a lazy Sunday.

Ingredients:

• 1/2 cup spinach (fresh or frozen)
• 1/2 cup mango chunks (fresh or frozen)
• 1/2 banana, sliced
• 1/2 cup coconut water
• 1/4 cup Greek yogurt
• 1 tablespoon flaxseeds
• Ice cubes (optional)

Blend all ingredients until smooth and creamy, adding more coconut water to adjust the consistency if necessary. Serve chilled and enjoy the tropical, nutrient-packed goodness.

The mango spinach smoothie is a delightful, creamy treat with a tropical flair. Mangoes are rich in vitamin C, which helps boost immunity, while spinach provides a wealth of iron and vitamins A and K. Greek yogurt gives the smoothie a creamy texture and adds a dose of probiotics to support gut health. Flaxseeds bring omega-3 fatty acids and fiber to the mix, making this smoothie both a refreshing and filling option.

Green Detox Smoothie

A blend of detoxifying ingredients like cucumber, spinach, and lemon, this green smoothie is perfect for those looking to cleanse and rejuvenate their body. The addition of green apple and a touch of ginger gives it a sweet and slightly spicy kick, making it both refreshing and revitalizing.

Ingredients:

• 1/2 cucumber, peeled and chopped
• 1 cup spinach (fresh or frozen)
• 1/2 green apple, cored and chopped
• 1/2 lemon, juiced
• 1/2-inch piece of fresh ginger, grated
• 1 tablespoon chia seeds
• 1/2 cup coconut water
• Ice cubes (optional)

Blend all ingredients until smooth and refreshing. If you prefer a thinner smoothie, add more coconut water or ice. Serve chilled for a fresh detox.

This detox smoothie is an excellent way to start your Sunday, especially if you’re looking to reset your body and feel revitalized. Cucumber and spinach are both incredibly hydrating and help flush out toxins, while the green apple offers a mild sweetness and extra fiber. Lemon and ginger add a zesty punch, aiding digestion and giving the smoothie an extra cleansing effect. The chia seeds provide healthy fats and fiber to keep you full longer, making this smoothie not just refreshing, but also satisfying.

Avocado Pineapple Green Smoothie

This creamy and tropical green smoothie combines the rich texture of avocado with the sweet, tangy flavor of pineapple. Packed with healthy fats, antioxidants, and vitamins, this smoothie is perfect for anyone seeking a refreshing, energizing boost to start their Sunday.

Ingredients:

• 1/2 avocado
• 1/2 cup pineapple chunks (fresh or frozen)
• 1 cup spinach (fresh or frozen)
• 1/2 banana
• 1/2 cup unsweetened coconut water
• 1 tablespoon hemp seeds
• Ice cubes (optional)

Blend all ingredients until smooth and creamy. Add more coconut water to adjust the consistency if needed. Serve chilled and enjoy the tropical richness of this smoothie.

This avocado pineapple green smoothie offers a wonderful combination of creamy and refreshing flavors. The avocado provides healthy fats that support brain function and skin health, while pineapple offers a burst of vitamin C and aids digestion. Spinach adds a dose of greens, giving you fiber and essential nutrients without overpowering the flavor. Hemp seeds bring a rich source of protein and omega-3s, making this smoothie not only delicious but also nutritious and filling.

Berry Green Smoothie

A delightful fusion of berries and greens, this smoothie combines the tangy goodness of mixed berries with the subtle earthiness of spinach. Packed with antioxidants and vitamins, it’s an excellent way to nourish your body while satisfying your sweet cravings on a Sunday.

Ingredients:

• 1/2 cup mixed berries (blueberries, strawberries, raspberries)
• 1 cup spinach (fresh or frozen)
• 1/2 banana
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 cup water
• Ice cubes (optional)

Blend all ingredients until smooth and creamy. Add more almond milk or water to adjust consistency as needed. Serve chilled for a refreshing, antioxidant-packed treat.

The berry green smoothie is a great way to enjoy a nutrient-packed breakfast or snack. Berries are rich in antioxidants, which help fight free radicals and reduce inflammation. The spinach adds fiber and vitamins, while the chia seeds provide a boost of omega-3s and fiber to keep you feeling full longer. The banana sweetens the smoothie naturally, creating a balanced, creamy texture. This smoothie is a great choice for anyone looking for a delicious way to boost their antioxidant intake.

Citrus Spinach Green Smoothie

This refreshing smoothie combines the vibrant tang of citrus with the mild flavor of spinach, creating a bright, energizing drink. Perfect for anyone who needs a burst of vitamin C to kickstart their day, this smoothie is as delicious as it is nourishing.

Ingredients:

• 1 cup spinach (fresh or frozen)
• 1/2 orange, peeled and segmented
• 1/2 lemon, juiced
• 1/2 banana, sliced
• 1 tablespoon flaxseeds
• 1/2 cup coconut water
• Ice cubes (optional)

Blend all ingredients until smooth and creamy. If the smoothie is too thick, adjust the consistency with more coconut water or ice. Serve immediately and enjoy the refreshing citrus zing.

This citrus spinach smoothie is a vibrant, health-boosting option that delivers a punch of vitamin C. The orange and lemon work together to provide a zesty flavor, which supports immune health and promotes collagen production. Spinach adds vital nutrients such as iron, magnesium, and fiber, making this smoothie both refreshing and filling. Flaxseeds provide omega-3 fatty acids, which are great for heart health. This smoothie is a perfect way to start your Sunday with a refreshing, immune-boosting boost.

Note: More recipes​ are coming soon!