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Sundays are often the perfect opportunity to unwind, spend time with loved ones, and enjoy a comforting, homemade meal.
Ground turkey is a versatile and healthy protein that can be transformed into a variety of delicious dishes, making it an ideal choice for Sunday dinner.
Whether you’re in the mood for something hearty like a turkey chili, a lighter option such as turkey-stuffed zucchini boats, or even a tasty turkey meatball dish, ground turkey offers endless possibilities.
Packed with protein and low in fat, it’s a perfect option for those looking to enjoy a satisfying meal without compromising on nutrition.
In this blog, we’ve gathered 25+ of the best ground turkey recipes that will elevate your Sunday meals.
These recipes are easy to make, full of flavor, and designed to suit various tastes and preferences.
From savory turkey casseroles to lighter turkey stir-fries, there’s something here for everyone.
So, roll up your sleeves and get ready to enjoy these mouthwatering ground turkey dishes that will surely make your Sundays even more special.
25+ Delicious Sunday Ground Turkey Recipes for a Cozy Dinner
Ground turkey is an excellent addition to any Sunday meal plan.
Not only is it versatile and easy to cook, but it also provides a healthy alternative to traditional meats, offering a lean source of protein without sacrificing flavor.
With over 25 amazing recipes to choose from, you can create a variety of dishes that will please the entire family.
Whether you’re preparing a cozy turkey chili, a flavorful stuffed pepper, or a quick turkey stir-fry, these recipes will make your Sundays stress-free and delicious.
So, why not try something new and incorporate ground turkey into your next Sunday dinner? These recipes are sure to make it a memorable meal.
Savory Ground Turkey and Spinach Stuffed Peppers
A comforting and nutritious dish, these ground turkey and spinach stuffed peppers are a perfect Sunday meal. Packed with protein and veggies, they’re hearty yet healthy. The ground turkey is cooked with garlic, onions, and spinach, then stuffed into bell peppers, topped with cheese, and baked until golden and tender.
Ingredients:
- 4 large bell peppers (any color)
- 1 lb ground turkey
- 2 cups fresh spinach, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup cooked quinoa or rice
- 1 cup shredded mozzarella cheese
- 1 can diced tomatoes (14.5 oz)
- 1 tsp dried oregano
- Salt and pepper to taste
- Olive oil for cooking
Instructions:
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a skillet, heat olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until softened.
- Add the ground turkey to the pan and cook until browned, breaking it apart with a spoon.
- Stir in the spinach and cook until wilted, about 2 minutes.
- Add the diced tomatoes, cooked quinoa (or rice), oregano, salt, and pepper. Cook for another 2-3 minutes until everything is combined.
- Stuff the bell peppers with the turkey mixture, pressing down gently to pack them in.
- Top each stuffed pepper with shredded mozzarella cheese.
- Place the stuffed peppers in a baking dish and bake for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Serve hot, garnished with fresh herbs if desired.
The combination of lean ground turkey and spinach makes this dish both delicious and nutritious. The quinoa or rice adds a bit of texture, making it a filling option for a Sunday dinner. These stuffed peppers are customizable, so feel free to add your favorite veggies or herbs to the filling. The melted cheese on top provides a satisfying finish that ties the dish together perfectly.
Ground Turkey and Sweet Potato Chili
This ground turkey and sweet potato chili is a warm and hearty option for a cozy Sunday meal. The combination of lean turkey, tender sweet potatoes, and spices creates a balanced chili that’s both comforting and healthy. It’s perfect for a leisurely afternoon or a family dinner.
Ingredients:
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 cup chicken broth
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions:
- Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking for 2-3 minutes until fragrant and softened.
- Add the ground turkey to the pot and cook until browned, breaking it apart with a spoon.
- Stir in the diced sweet potatoes and cook for about 5 minutes.
- Add the diced tomatoes, black beans, kidney beans, and chicken broth to the pot. Season with chili powder, cumin, paprika, salt, and pepper. Stir to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer, uncovered, for 30-40 minutes, until the sweet potatoes are tender and the chili has thickened.
- Taste and adjust seasoning if necessary.
- Serve hot with a dollop of sour cream or a sprinkle of shredded cheese, if desired.
This chili is the perfect balance of sweet and savory, thanks to the sweetness of the potatoes and the depth of the spices. Ground turkey makes it a leaner option, and the combination of beans adds fiber, making this chili not only filling but also a healthy choice for a Sunday feast. You can adjust the spice level by adding more chili powder or a dash of hot sauce if you prefer it spicier.
Ground Turkey Lettuce Wraps with Avocado and Salsa
These ground turkey lettuce wraps are a fresh and light way to enjoy a satisfying meal. The turkey is sautéed with onions, garlic, and spices, then served in crispy lettuce leaves with creamy avocado and tangy salsa. They’re perfect for a low-carb, high-protein meal that’s still full of flavor.
Ingredients:
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 1 avocado, sliced
- 1/2 cup salsa
- 1 head butter lettuce or Romaine lettuce, leaves separated
- Lime wedges for serving
Instructions:
- Heat olive oil in a skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes until softened.
- Add the ground turkey to the skillet and cook, breaking it apart with a spoon, until browned.
- Season the turkey with chili powder, cumin, salt, and pepper, stirring well to combine.
- Continue cooking for 5-7 minutes, until the turkey is fully cooked and seasoned.
- To serve, spoon the turkey mixture into individual lettuce leaves.
- Top each lettuce wrap with sliced avocado and a spoonful of salsa.
- Serve with lime wedges for a burst of fresh flavor.
These turkey lettuce wraps are a perfect option for anyone looking for a light yet flavorful meal. The turkey filling is savory and well-seasoned, while the creamy avocado and refreshing salsa provide contrast and balance. The crisp lettuce adds a satisfying crunch, making these wraps a delightful choice for a healthy Sunday meal. The lime wedges enhance the overall taste with a zesty kick, making each bite even more enjoyable.
Ground Turkey and Zucchini Skillet Stir-Fry
This ground turkey and zucchini skillet stir-fry is a quick and easy dish that’s perfect for a Sunday dinner when you’re craving something light yet flavorful. The lean turkey is combined with zucchini and other colorful vegetables, all sautéed together in a savory sauce that brings everything together.
Ingredients:
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tsp sesame oil
- 1 tbsp olive oil
- 1 tsp ginger, grated
- Salt and pepper to taste
- Optional: Sesame seeds and chopped green onions for garnish
Instructions:
- Heat olive oil in a large skillet over medium heat. Add the onion and garlic, cooking for 2-3 minutes until fragrant and softened.
- Add the ground turkey to the skillet and cook until browned, breaking it apart with a spoon.
- Stir in the grated ginger and soy sauce, then add the sliced zucchini and bell pepper. Cook for 5-7 minutes, until the vegetables are tender but still crisp.
- Drizzle sesame oil over the stir-fry and stir well to combine.
- Season with salt and pepper to taste.
- Serve the stir-fry hot, garnished with sesame seeds and chopped green onions if desired.
This dish is a healthy, one-pan meal that comes together in no time. The ground turkey is a perfect complement to the zucchini and peppers, while the sesame oil and soy sauce add a rich umami flavor. This stir-fry is light yet satisfying, making it an excellent option for a Sunday dinner when you want something nutritious and quick.
Ground Turkey Baked Meatballs with Tomato Sauce
These ground turkey meatballs are baked to perfection and served with a rich tomato sauce. The turkey keeps them lean, while breadcrumbs, garlic, and herbs add flavor and moisture. Paired with a simple homemade tomato sauce, this dish is a classic comfort food that’s both light and filling.
Ingredients:
- 1 lb ground turkey
- 1/2 cup breadcrumbs (or gluten-free breadcrumbs)
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- 1 tbsp olive oil
- 1 can crushed tomatoes (14.5 oz)
- 1 tbsp tomato paste
- 1/2 tsp sugar (optional)
- Fresh basil leaves for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, oregano, basil, salt, and pepper. Mix until just combined, being careful not to overwork the meat.
- Roll the mixture into 1-inch meatballs and place them on a parchment-lined baking sheet.
- Bake the meatballs in the preheated oven for 20-25 minutes, or until cooked through and golden brown.
- While the meatballs are baking, heat olive oil in a saucepan over medium heat. Add the garlic and cook for 1-2 minutes until fragrant.
- Stir in the crushed tomatoes, tomato paste, and sugar (if using). Simmer for 10-15 minutes, until the sauce thickens slightly.
- Once the meatballs are cooked, add them to the sauce and let them simmer in the sauce for an additional 5 minutes.
- Serve the meatballs with sauce, garnished with fresh basil.
These turkey meatballs are a lighter take on a classic dish. The baked method helps reduce the fat content while still providing a juicy, flavorful meatball. The rich tomato sauce balances the savory meatballs, and the addition of Parmesan gives them a nice depth of flavor. Serve these meatballs with pasta, rice, or even over a bed of sautéed greens for a well-rounded meal.
Ground Turkey Breakfast Hash
Start your Sunday morning with a hearty and savory ground turkey breakfast hash. The turkey is browned and combined with crispy potatoes, peppers, and onions for a filling breakfast or brunch. Topped with a fried egg, this dish is satisfying and full of flavor.
Ingredients:
- 1 lb ground turkey
- 2 large russet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp ground cumin
- Salt and pepper to taste
- 4 eggs
- Fresh parsley for garnish
Instructions:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced potatoes and cook, stirring occasionally, for 10-12 minutes until crispy and golden brown. Remove from the skillet and set aside.
- In the same skillet, add another tablespoon of olive oil. Add the onion, bell pepper, and garlic, cooking for 3-4 minutes until softened.
- Add the ground turkey to the skillet and cook until browned, breaking it apart with a spoon.
- Season the turkey with paprika, cumin, salt, and pepper. Stir in the cooked potatoes and mix everything together.
- In a separate pan, fry the eggs to your liking (sunny-side up, scrambled, etc.).
- Serve the turkey hash with a fried egg on top, garnished with fresh parsley.
This ground turkey breakfast hash is a great way to start the day. The turkey provides lean protein, while the crispy potatoes add substance and texture. The combination of spices brings warmth and depth, and the fried egg on top makes it feel like a complete meal. You can also customize this hash with additional veggies or toppings like avocado or hot sauce for an extra kick.
Ground Turkey and Broccoli Alfredo Pasta
This ground turkey and broccoli alfredo pasta is a deliciously creamy and comforting dish that’s perfect for a Sunday dinner. The lean ground turkey is paired with tender broccoli and smothered in a rich, homemade alfredo sauce, creating a hearty and satisfying meal that’s full of flavor but lighter than traditional versions.
Ingredients:
- 1 lb ground turkey
- 1 lb pasta (fettuccine or your preferred type)
- 2 cups broccoli florets
- 2 tbsp olive oil
- 1/2 cup heavy cream
- 1/2 cup low-fat milk
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp butter
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions:
- Cook the pasta according to package directions. During the last 3-4 minutes of cooking, add the broccoli florets to the pot to blanch. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the ground turkey and cook, breaking it apart, until browned and fully cooked, about 6-7 minutes.
- Add the garlic to the pan and cook for 1 minute, stirring until fragrant.
- In a separate saucepan, melt the butter over medium heat. Stir in the heavy cream and milk, bringing it to a gentle simmer. Cook for 2-3 minutes until the sauce thickens slightly.
- Stir in the Parmesan cheese and continue cooking for 3-4 more minutes, whisking to combine until the sauce becomes smooth. Season with salt and pepper to taste.
- Add the cooked pasta, broccoli, and ground turkey to the sauce. Toss to combine, making sure everything is well coated.
- Serve hot, garnished with fresh parsley and extra Parmesan cheese, if desired.
This ground turkey and broccoli alfredo pasta is a rich, creamy dish with all the flavors you love from traditional alfredo, but with a healthier twist. The lean turkey provides a hearty texture while the broccoli adds freshness and color to the dish. This pasta is an ideal Sunday meal for those looking for comfort without the heaviness of a traditional alfredo.
Ground Turkey Tacos with Cilantro-Lime Slaw
These ground turkey tacos with cilantro-lime slaw are a flavorful and refreshing take on a classic taco dish. The turkey is seasoned with spices to bring out its flavor, while the slaw adds a tangy crunch that balances the savory filling. Perfect for a casual Sunday meal that’s quick and full of zest.
Ingredients:
- 1 lb ground turkey
- 8 small corn tortillas (or flour tortillas)
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 2 cups shredded cabbage
- 1/4 cup fresh cilantro, chopped
- 1/4 cup sour cream
- 1 tbsp lime juice
- 1 tbsp apple cider vinegar
- 1 tsp honey
Instructions:
- Heat olive oil in a skillet over medium heat. Add the onion and garlic and cook for 2-3 minutes until softened.
- Add the ground turkey and cook until browned, breaking it apart with a spoon. Season with chili powder, cumin, paprika, salt, and pepper. Stir well and cook for an additional 5-6 minutes.
- While the turkey cooks, prepare the cilantro-lime slaw. In a bowl, mix the shredded cabbage, cilantro, sour cream, lime juice, apple cider vinegar, and honey. Stir until well combined and season with salt and pepper to taste.
- Warm the tortillas in a dry skillet or microwave for about 20-30 seconds.
- To assemble the tacos, spoon the ground turkey mixture into the tortillas and top with a generous amount of cilantro-lime slaw.
- Serve with lime wedges for added zest.
These ground turkey tacos with cilantro-lime slaw offer a delightful contrast of flavors: the savory turkey filling combined with the tangy and creamy slaw. The spices in the turkey bring a burst of flavor, while the slaw provides a refreshing crunch. This dish is perfect for a Sunday taco night, offering something light yet satisfying for everyone at the table.
Ground Turkey and Mushroom Stroganoff
Ground turkey and mushroom stroganoff is a lighter version of the classic beef stroganoff, featuring lean turkey and savory mushrooms in a rich, creamy sauce. This dish is perfect for a cozy Sunday dinner, served over egg noodles or mashed potatoes for a truly comforting meal.
Ingredients:
- 1 lb ground turkey
- 1 cup mushrooms, sliced (white or cremini)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 cup low-sodium beef broth
- 1/2 cup sour cream
- 1 tbsp Dijon mustard
- 1 tbsp flour (optional, for thickening)
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large skillet over medium heat. Add the onions and garlic, cooking for 2-3 minutes until softened.
- Add the ground turkey to the skillet and cook until browned, breaking it apart with a spoon.
- Stir in the sliced mushrooms and cook for 5-7 minutes, until they release their moisture and become tender.
- Sprinkle the paprika over the mixture and stir to combine.
- Add the beef broth, stirring to deglaze the pan. If you prefer a thicker sauce, stir in the flour and cook for an additional 2-3 minutes until the sauce thickens.
- Reduce the heat to low and stir in the sour cream and Dijon mustard. Cook for 3-4 minutes, allowing the sauce to become creamy and smooth.
- Season with salt and pepper to taste, and garnish with fresh parsley.
- Serve over egg noodles, mashed potatoes, or rice.
This ground turkey and mushroom stroganoff provides all the comforting flavors of the classic dish, but with lean turkey and a creamy, rich sauce. The mushrooms add depth and earthiness to the dish, while the sour cream and mustard create a perfect balance of tang and creaminess. This is an ideal Sunday dish for those craving a comforting, flavorful meal that’s not too heavy.
Ground Turkey Chili with Sweet Potatoes
This ground turkey chili with sweet potatoes is a healthy, hearty dish perfect for a cozy Sunday dinner. The turkey is simmered with sweet potatoes, beans, and spices to create a flavorful chili that’s rich in protein and nutrients. It’s a one-pot meal that’s easy to make and full of depth.
Ingredients:
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes (14.5 oz)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp cinnamon (optional, for depth)
- Salt and pepper to taste
- Fresh cilantro for garnish
- Optional toppings: Sour cream, shredded cheese, lime wedges
Instructions:
- Heat olive oil in a large pot over medium heat. Add the onion and garlic and cook for 3-4 minutes until softened.
- Add the ground turkey to the pot and cook, breaking it apart, until browned and fully cooked.
- Stir in the chili powder, cumin, paprika, and cinnamon (if using), and cook for another minute to toast the spices.
- Add the diced sweet potatoes, kidney beans, black beans, and diced tomatoes. Stir everything together and bring to a simmer.
- Reduce the heat and let the chili cook for 25-30 minutes, or until the sweet potatoes are tender and the flavors have melded together. If the chili thickens too much, add a bit of water or broth to reach your desired consistency.
- Season with salt and pepper to taste, and garnish with fresh cilantro.
- Serve with optional toppings like sour cream, shredded cheese, or lime wedges.
This ground turkey chili with sweet potatoes offers a nutritious twist on a traditional chili. The sweet potatoes provide a slight sweetness and texture that pairs perfectly with the savory turkey and beans. The spices bring warmth and depth, making this a comforting and wholesome meal to enjoy on a Sunday.
Ground Turkey and Spinach Stuffed Bell Peppers
Ground turkey and spinach stuffed bell peppers are a healthy, flavorful dish that makes for a complete meal. The turkey is mixed with spinach, rice, and seasoning, then stuffed into vibrant bell peppers and baked until tender. It’s a simple and filling meal that’s perfect for a Sunday when you want something nutritious but satisfying.
Ingredients:
- 4 large bell peppers, tops cut off and seeds removed
- 1 lb ground turkey
- 1 cup cooked rice (brown rice or white rice)
- 2 cups spinach, chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tsp dried oregano
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
- 1 can diced tomatoes (optional, for topping)
Instructions:
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a large skillet over medium heat. Add the onion and garlic, cooking for 2-3 minutes until softened.
- Add the ground turkey to the skillet and cook, breaking it apart, until browned and cooked through.
- Stir in the chopped spinach and cook for 2-3 minutes until wilted. Remove from heat and let cool slightly.
- In a mixing bowl, combine the cooked rice, turkey-spinach mixture, mozzarella cheese, Parmesan cheese, oregano, Italian seasoning, and salt and pepper. Mix well.
- Stuff the bell peppers with the turkey and rice mixture, packing them tightly.
- Place the stuffed peppers in a baking dish and cover with foil. Bake for 25-30 minutes, until the peppers are tender.
- Optional: Top with a bit of diced tomatoes and bake for an additional 5 minutes.
- Serve hot, garnished with extra Parmesan cheese if desired.
These ground turkey and spinach stuffed bell peppers are a delicious and filling meal. The combination of ground turkey, rice, and spinach makes for a wholesome filling, while the bell peppers add a burst of color and flavor. This dish is great for meal prepping and can be easily customized with different seasonings or additions like black beans or quinoa for extra protein.
Ground Turkey Meatloaf with Roasted Vegetables
This ground turkey meatloaf with roasted vegetables is a lighter take on the classic meatloaf dish. The turkey is mixed with breadcrumbs, eggs, and seasoning to create a tender loaf, while the vegetables are roasted alongside for a well-rounded, comforting meal.
Ingredients:
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1 egg
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup ketchup (plus extra for topping)
- 1 tbsp Worcestershire sauce
- 1 tsp dried thyme
- 1/2 tsp paprika
- Salt and pepper to taste
- 2 cups mixed vegetables (carrots, zucchini, bell peppers, etc.)
- 1 tbsp olive oil
Instructions:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the ground turkey, breadcrumbs, egg, onion, garlic, ketchup, Worcestershire sauce, thyme, paprika, salt, and pepper. Mix well until everything is combined.
- Form the mixture into a loaf and place it on a baking sheet or in a loaf pan.
- Spread a thin layer of ketchup over the top of the meatloaf for extra flavor and moisture.
- Roast the mixed vegetables with olive oil, salt, and pepper on a separate baking sheet.
- Bake the meatloaf in the oven for 40-45 minutes, or until cooked through and browned on top.
- Roast the vegetables for 25-30 minutes, or until tender and slightly caramelized.
- Serve the meatloaf with the roasted vegetables on the side.
This ground turkey meatloaf with roasted vegetables is a wholesome, balanced meal perfect for a Sunday dinner. The lean turkey keeps the meatloaf tender while still providing the comforting flavors you expect from this classic dish. The roasted vegetables add a touch of sweetness and earthiness that complement the savory meatloaf. This meal is easy to prepare and perfect for a cozy evening with family.
Ground Turkey and Quinoa Stuffed Zucchini Boats
Ground turkey and quinoa stuffed zucchini boats are a healthy and satisfying option for a Sunday meal. The zucchini serves as a vessel for a savory turkey and quinoa filling, creating a balanced and delicious dish. It’s an easy-to-make recipe that’s light, nutritious, and packed with flavor.
Ingredients:
- 4 medium zucchinis, halved lengthwise and scooped out
- 1 lb ground turkey
- 1 cup cooked quinoa
- 1/2 cup diced tomatoes
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp cumin
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- Fresh parsley for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise and scoop out the center using a spoon to create a hollow boat. Place the zucchini halves on a baking sheet, cut side up.
- In a skillet, heat olive oil over medium heat. Add the onion and garlic and cook for 3-4 minutes until softened.
- Add the ground turkey and cook until browned, breaking it apart with a spoon. Stir in the diced tomatoes, quinoa, oregano, cumin, salt, and pepper, and cook for another 3-4 minutes until everything is well combined.
- Spoon the turkey and quinoa mixture into the zucchini boats, pressing down gently to pack the filling.
- Top each zucchini boat with grated Parmesan cheese.
- Bake in the oven for 20-25 minutes, until the zucchini is tender and the cheese is melted and golden.
- Garnish with fresh parsley and serve hot.
These ground turkey and quinoa stuffed zucchini boats are a perfect combination of lean protein and vegetables. The quinoa adds texture and the zucchini boats provide a healthy, low-carb alternative to traditional stuffing. This dish is not only flavorful but also full of vitamins and minerals, making it a great choice for a nutritious Sunday dinner.
Ground Turkey and Cauliflower Fried Rice
Ground turkey and cauliflower fried rice is a lighter, low-carb version of the classic fried rice, featuring riced cauliflower in place of regular rice. The turkey is seasoned with soy sauce and other spices to create a delicious, savory dish that’s perfect for a Sunday meal, especially if you’re looking for something healthier.
Ingredients:
- 1 lb ground turkey
- 2 cups riced cauliflower (fresh or frozen)
- 2 eggs, beaten
- 1 cup mixed vegetables (carrots, peas, bell peppers, etc.)
- 3 cloves garlic, minced
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 1/2 tsp ginger (optional)
- 1/4 cup green onions, chopped
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet or wok over medium heat. Add the garlic and cook for 1-2 minutes until fragrant.
- Add the ground turkey to the skillet and cook, breaking it apart, until browned and cooked through.
- Stir in the mixed vegetables and cook for another 3-4 minutes, until tender.
- Push the turkey and vegetables to one side of the pan. In the empty space, pour the beaten eggs and scramble them, cooking until fully set.
- Add the riced cauliflower to the pan along with the soy sauce, sesame oil, and ginger (if using). Stir everything together and cook for another 5-6 minutes, until the cauliflower is tender and the flavors are well combined.
- Season with salt and pepper to taste, and sprinkle with green onions before serving.
This ground turkey and cauliflower fried rice offers all the flavors of traditional fried rice but with a lower-carb twist. The riced cauliflower takes the place of regular rice, while the ground turkey provides lean protein. This dish is quick, easy, and packed with flavor—perfect for a healthy Sunday meal.
Ground Turkey Baked Meatballs with Spaghetti Squash
Ground turkey baked meatballs with spaghetti squash is a lighter, healthier alternative to the classic meatball and spaghetti dish. The ground turkey meatballs are perfectly seasoned and baked until tender, and the spaghetti squash serves as a delicious, low-carb replacement for pasta. This meal is ideal for anyone looking for a comforting, yet nutritious dinner.
Ingredients:
- 1 lb ground turkey
- 1 small spaghetti squash
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 2 cups marinara sauce
- Fresh basil for garnish
Instructions:
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil, season with salt and pepper, and place face down on a baking sheet. Roast for 30-40 minutes, or until the squash is tender and can be easily shredded with a fork.
- While the squash roasts, make the meatballs. In a mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, oregano, garlic powder, salt, and pepper. Mix well until everything is evenly combined.
- Form the mixture into meatballs, about 1 1/2 inches in diameter, and place them on a baking sheet lined with parchment paper.
- Bake the meatballs in the oven for 20-25 minutes, or until golden brown and cooked through.
- While the meatballs bake, heat the marinara sauce in a saucepan over low heat.
- Once the spaghetti squash is done, use a fork to shred the flesh into strands.
- Serve the meatballs on top of the spaghetti squash, with marinara sauce spooned over the top.
- Garnish with fresh basil and serve hot.
This ground turkey baked meatballs with spaghetti squash dish is a perfect low-carb, high-protein meal that’s comforting and satisfying. The spaghetti squash provides a light, yet hearty base for the flavorful turkey meatballs, and the marinara sauce ties it all together. This is an excellent option for a Sunday dinner that feels indulgent but remains nutritious.
Note: More recipes are coming soon!