50+ Quick and Tasty Sunday Keto Air Fryer Recipes for Every Craving

Sundays are the perfect time to relax, recharge, and plan for the week ahead.

For those on a keto diet, it’s also an opportunity to explore delicious and nutritious recipes that align with your health goals.

If you’re looking for meals that are quick to prepare, packed with flavor, and fit perfectly into your ketogenic lifestyle, your air fryer is about to become your best friend.

With its ability to crisp, roast, and cook meals with minimal oil, the air fryer makes keto cooking easier and more efficient.

Whether you’re meal-prepping, hosting a Sunday brunch, or indulging in a cozy dinner, this compilation of 50+ Sunday Keto Air Fryer Recipes will inspire you.

From savory main courses and appetizers to guilt-free desserts, we’ve got something for everyone to enjoy while staying low-carb.

Let your air fryer take center stage in your Sunday cooking routine and discover how effortless keto-friendly meals can be!

50+ Quick and Tasty Sunday Keto Air Fryer Recipes for Every Craving

With the power of an air fryer and a little creativity, your Sunday meals can become a breeze to prepare and a joy to eat.

These 50+ Sunday Keto Air Fryer Recipes are designed to inspire and simplify your cooking routine while keeping you fully committed to your ketogenic journey.

From crispy vegetables and savory meats to decadent desserts, there’s something to suit every taste and occasion.

Sundays are your chance to reset and nourish both your body and soul.

By incorporating these recipes, you’ll not only stay on track with your health goals but also enjoy mouthwatering dishes that make your keto lifestyle sustainable and satisfying.

Let your air fryer be your secret weapon for culinary success, and start your week feeling motivated and energized!

Keto Air Fryer Garlic Parmesan Chicken Wings

These Keto Air Fryer Garlic Parmesan Chicken Wings are the ultimate crowd-pleaser, perfect for a lazy Sunday or a game-day treat. Crispy on the outside, juicy on the inside, and bursting with garlicky goodness, they fit seamlessly into your keto lifestyle. Using the air fryer ensures a healthier twist on classic fried wings while still delivering maximum flavor.

Ingredients:

• 2 lbs chicken wings
• 2 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• ½ cup grated Parmesan cheese
• 1 tbsp fresh parsley, chopped (optional)

For the Garlic Parmesan Sauce:

• 2 tbsp unsalted butter
• 2 cloves garlic, minced
• ¼ cup grated Parmesan cheese

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat chicken wings dry with a paper towel.
3. In a large bowl, toss wings with olive oil, garlic powder, paprika, salt, and pepper.
4. Arrange the wings in a single layer in the air fryer basket. Cook for 20-25 minutes, flipping halfway through.
5. While the wings cook, prepare the sauce. Melt butter in a small pan, add minced garlic, and sauté until fragrant. Stir in Parmesan cheese and remove from heat.
6. Once the wings are golden and crispy, toss them in the garlic Parmesan sauce.
7. Garnish with fresh parsley and serve hot.

These garlic Parmesan wings will quickly become your go-to keto snack or appetizer. The air fryer ensures they’re guilt-free while still tasting indulgent. Perfect for Sundays spent with family or friends, these wings are a winning combination of flavor and simplicity.

Keto Air Fryer Bacon-Wrapped Jalapeño Poppers

Spice up your Sunday with Keto Air Fryer Bacon-Wrapped Jalapeño Poppers! These cheesy, spicy bites are wrapped in crispy bacon and cooked to perfection in the air fryer. They’re low-carb, high-fat, and utterly satisfying—ideal for anyone following a keto lifestyle.

Ingredients:

• 6 large jalapeños
• 4 oz cream cheese, softened
• ½ cup shredded cheddar cheese
• ½ tsp garlic powder
• 12 slices of bacon

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Slice jalapeños in half lengthwise and remove seeds and membranes.
3. In a small bowl, mix cream cheese, cheddar cheese, and garlic powder until well combined.
4. Stuff each jalapeño half with the cheese mixture.
5. Wrap each stuffed jalapeño with a slice of bacon, securing with a toothpick if necessary.
6. Arrange the poppers in the air fryer basket in a single layer. Cook for 12-15 minutes or until bacon is crispy.
7. Serve warm and enjoy!

These Keto Air Fryer Bacon-Wrapped Jalapeño Poppers are the perfect combination of spicy, creamy, and crispy. They’re a fantastic snack for lazy Sundays or as a starter for a keto-friendly feast. You’ll love how easy they are to make and how quickly they disappear from the plate!

Keto Air Fryer Zucchini Fries

Craving something crunchy and keto-friendly? These Keto Air Fryer Zucchini Fries are a healthy alternative to traditional fries. Coated in almond flour and Parmesan cheese, they’re perfectly crispy and full of flavor. They make an excellent snack, appetizer, or side dish to complement your Sunday meals.

Ingredients:

• 2 medium zucchinis
• 1 large egg
• ½ cup almond flour
• ½ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Cut zucchini into fry-like strips.
3. Beat the egg in a small bowl. In another bowl, combine almond flour, Parmesan cheese, Italian seasoning, garlic powder, paprika, salt, and pepper.
4. Dip each zucchini strip into the egg, then coat it with the almond flour mixture.
5. Arrange the zucchini fries in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
6. Serve with a keto-friendly dipping sauce like ranch or marinara.

These Keto Air Fryer Zucchini Fries are a game-changer for snack time or as a tasty side dish. The combination of almond flour and Parmesan gives them an irresistible crunch that will make you forget all about traditional fries. Easy to prepare and even easier to devour, they’re a Sunday staple you’ll keep coming back to.

Keto Air Fryer Lemon Garlic Salmon

Elevate your Sunday dinner with this Keto Air Fryer Lemon Garlic Salmon. This dish is full of flavor, thanks to a tangy lemon-garlic marinade, and cooks to perfection in under 15 minutes. High in healthy fats and low in carbs, it’s a quick, nutritious option that doesn’t compromise on taste.

Ingredients:

• 4 salmon fillets (6 oz each)
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• ½ tsp paprika
• ½ tsp dried parsley
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, mix olive oil, minced garlic, lemon juice, lemon zest, paprika, parsley, salt, and pepper.
3. Brush the marinade generously over both sides of the salmon fillets.
4. Place the fillets skin-side down in the air fryer basket. Cook for 10-12 minutes, depending on thickness, until the salmon flakes easily with a fork.
5. Serve with a side of steamed vegetables or cauliflower rice.

This Keto Air Fryer Lemon Garlic Salmon is a bright and flavorful dish that’s perfect for a light yet satisfying Sunday meal. Its quick prep time and nutritional benefits make it a standout recipe for anyone on a keto journey.

Keto Air Fryer Buffalo Cauliflower Bites

Craving something spicy and crispy? These Keto Air Fryer Buffalo Cauliflower Bites are a delicious, low-carb alternative to traditional wings. Packed with bold flavor and a satisfying crunch, they’re perfect for snacking or as a side dish for your Sunday dinner.

Ingredients:

• 1 medium head cauliflower, cut into bite-sized florets
• ½ cup almond flour
• 1 large egg
• ½ cup hot sauce
• 2 tbsp melted butter
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In one bowl, whisk the egg. In another bowl, combine almond flour, garlic powder, paprika, salt, and pepper.
3. Dip each cauliflower floret into the egg, then coat with the almond flour mixture.
4. Arrange the coated florets in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through.
5. In a separate bowl, mix melted butter and hot sauce. Toss the cooked cauliflower bites in the sauce before serving.
6. Serve with celery sticks and keto-friendly ranch dressing.

These Keto Air Fryer Buffalo Cauliflower Bites are an addictive treat that’s perfect for Sunday snacking. With their spicy kick and satisfying texture, you’ll never miss the carbs of traditional buffalo wings.

Keto Air Fryer Stuffed Bell Peppers

Transform your Sunday dinner into a keto feast with these Keto Air Fryer Stuffed Bell Peppers. Filled with a savory mix of ground beef, cauliflower rice, and cheese, these peppers are hearty, flavorful, and low in carbs. They’re a perfect meal-prep option or a wholesome family dinner.

Ingredients:

• 4 medium bell peppers (any color)
• 1 lb ground beef
• 1 cup cauliflower rice
• 1 cup shredded cheddar cheese
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• ½ tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a skillet, heat olive oil and sauté onion and garlic until softened. Add ground beef and cook until browned. Stir in cauliflower rice, Italian seasoning, paprika, salt, and pepper. Cook for 3-4 minutes.
4. Stuff each bell pepper with the beef mixture and top with shredded cheese.
5. Place the stuffed peppers in the air fryer basket. Cook for 12-15 minutes, or until the peppers are tender and the cheese is melted.
6. Serve hot with a side of mixed greens.

These Keto Air Fryer Stuffed Bell Peppers are a hearty, satisfying dish that’s perfect for winding down your weekend. Packed with flavor and nutrients, they’re a meal the whole family will enjoy while keeping you on track with your keto goals.

Keto Air Fryer Mozzarella Sticks

Missing those crispy, cheesy mozzarella sticks on keto? These Keto Air Fryer Mozzarella Sticks are the perfect low-carb substitute. Coated in almond flour and Parmesan cheese, they’re golden and crunchy on the outside while gooey and melty on the inside. Perfect for Sunday movie nights or as a satisfying snack!

Ingredients:

• 8 mozzarella cheese sticks
• 1 large egg
• ½ cup almond flour
• ½ cup grated Parmesan cheese
• ½ tsp garlic powder
• ½ tsp Italian seasoning
• ¼ tsp paprika
• Low-carb marinara sauce for dipping

Instructions:

1. Freeze mozzarella sticks for at least 2 hours or until completely solid.
2. Preheat the air fryer to 390°F (200°C).
3. In a bowl, whisk the egg. In another bowl, mix almond flour, Parmesan cheese, garlic powder, Italian seasoning, and paprika.
4. Dip each frozen cheese stick into the egg, then coat in the almond flour mixture. Repeat the process for a double coating.
5. Place the coated sticks in the air fryer basket in a single layer. Cook for 6-8 minutes or until golden brown. Watch carefully to prevent melting.
6. Serve immediately with warm low-carb marinara sauce.

Keto Air Fryer Mozzarella Sticks are an irresistible snack that’s perfect for indulging while staying low-carb. Crispy, cheesy, and incredibly satisfying, these are a must-try for your Sunday comfort food lineup.

Keto Air Fryer Crispy Pork Chops

Bring a satisfying crunch to your Sunday dinner with Keto Air Fryer Crispy Pork Chops. Coated in a flavorful almond flour and Parmesan crust, these pork chops are juicy on the inside and crispy on the outside. They’re quick, easy, and a keto-friendly main dish that pairs well with any low-carb side.

Ingredients:

• 4 bone-in pork chops (about 1-inch thick)
• 1 large egg
• ½ cup almond flour
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a shallow bowl, whisk the egg. In another bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, thyme, salt, and pepper.
3. Dip each pork chop into the egg, then coat with the almond flour mixture. Press the coating onto the meat to ensure it sticks.
4. Place the pork chops in the air fryer basket without overcrowding. Cook for 10-12 minutes, flipping halfway through, until golden brown and the internal temperature reaches 145°F (63°C).
5. Serve hot with a side of roasted vegetables or a fresh salad.

Keto Air Fryer Crispy Pork Chops are a delicious way to upgrade your Sunday meal. With their golden crust and tender center, they’re a keto masterpiece that’s easy to make and sure to impress.

Keto Air Fryer Avocado Fries

Switch up your Sunday snacks with these creamy and crispy Keto Air Fryer Avocado Fries. Coated in almond flour and Parmesan, these fries are packed with healthy fats and irresistible crunch. They’re a perfect keto-friendly alternative to traditional fries and pair beautifully with a tangy dipping sauce.

Ingredients:

• 2 ripe but firm avocados
• 1 large egg
• ½ cup almond flour
• ½ cup grated Parmesan cheese
• ½ tsp garlic powder
• ½ tsp smoked paprika
• ¼ tsp chili powder (optional)
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Cut avocados into thick slices.
3. In a bowl, whisk the egg. In another bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, chili powder (if using), salt, and pepper.
4. Dip each avocado slice into the egg, then coat with the almond flour mixture.
5. Arrange the avocado slices in a single layer in the air fryer basket. Cook for 8-10 minutes or until golden and crispy.
6. Serve warm with a keto-friendly dipping sauce like spicy mayo or ranch.

Keto Air Fryer Avocado Fries are a delightful way to enjoy a guilt-free snack. The creamy avocado paired with the crunchy coating makes them a unique and satisfying addition to your Sunday keto menu. Give them a try and watch them become a family favorite!

Keto Air Fryer Garlic Herb Chicken Thighs

Simplify your Sunday meal prep with these Keto Air Fryer Garlic Herb Chicken Thighs. Crispy on the outside, juicy on the inside, and loaded with flavor, this recipe combines the fragrant blend of garlic and herbs with tender chicken for a keto-friendly delight.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, mix olive oil, garlic, oregano, thyme, paprika, salt, and pepper.
3. Rub the mixture generously under the skin and on top of the chicken thighs.
4. Place the thighs in the air fryer basket, skin-side up. Cook for 20-25 minutes or until the skin is golden and crispy, and the internal temperature reaches 165°F (74°C).
5. Serve hot with a side of steamed broccoli or cauliflower mash.

Keto Air Fryer Garlic Herb Chicken Thighs are the perfect blend of convenience and gourmet flavor. This recipe is a must-try for Sunday dinner, offering a crispy, savory dish that keeps you satisfied and on track with your keto goals.

Keto Air Fryer Zucchini Chips

Enjoy a guilt-free snack with Keto Air Fryer Zucchini Chips. These crispy, seasoned chips are an excellent low-carb alternative to traditional potato chips, making them perfect for Sunday afternoons or as a side dish with your favorite keto meals.

Ingredients:

• 2 medium zucchinis, thinly sliced
• ½ cup almond flour
• ¼ cup grated Parmesan cheese
• 1 large egg
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In one bowl, whisk the egg. In another bowl, mix almond flour, Parmesan, garlic powder, onion powder, salt, and pepper.
3. Dip each zucchini slice into the egg, then coat with the almond flour mixture.
4. Arrange the coated slices in the air fryer basket in a single layer. Cook for 8-10 minutes, flipping halfway through, until golden and crispy.
5. Serve warm with your favorite keto-friendly dip, like ranch or garlic aioli.

Keto Air Fryer Zucchini Chips are a healthy and satisfying snack that delivers crunch and flavor without the carbs. Perfect for lazy Sundays, these chips are easy to make and will quickly become a favorite in your keto recipe repertoire.

Keto Air Fryer Bacon-Wrapped Jalapeño Poppers

Spice up your Sunday with Keto Air Fryer Bacon-Wrapped Jalapeño Poppers! These cheesy, smoky, and slightly spicy poppers are a crowd-pleasing appetizer or snack that’s entirely keto-friendly. They’re quick to make and bursting with flavor.

Ingredients:

• 6 large jalapeños
• 4 oz cream cheese, softened
• ½ cup shredded cheddar cheese
• ½ tsp garlic powder
• 6 slices of bacon, cut in half

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Cut the jalapeños in half lengthwise and remove seeds and membranes.
3. In a bowl, mix cream cheese, shredded cheddar, and garlic powder. Fill each jalapeño half with the mixture.
4. Wrap each stuffed jalapeño half with a slice of bacon, securing with a toothpick if needed.
5. Arrange the poppers in the air fryer basket in a single layer. Cook for 10-12 minutes, or until the bacon is crispy and the cheese is bubbly.
6. Serve immediately as an appetizer or snack.

Keto Air Fryer Bacon-Wrapped Jalapeño Poppers are the ultimate low-carb treat for your Sunday gatherings. Creamy, cheesy, and smoky with just the right amount of heat, these poppers are guaranteed to be a hit with family and friends.

Keto Air Fryer Lemon Pepper Salmon

Bring a fresh and flavorful twist to your Sunday dinner with Keto Air Fryer Lemon Pepper Salmon. This quick and easy recipe highlights tender, flaky salmon fillets infused with zesty lemon and pepper seasoning. Perfectly cooked in the air fryer, this dish is as nutritious as it is delicious, making it a staple for your keto lifestyle.

Ingredients:

• 4 salmon fillets (skin on or off)
• 2 tbsp olive oil
• 1 tsp lemon pepper seasoning
• 1 tsp garlic powder
• ½ tsp smoked paprika
• Salt to taste
• Lemon wedges for serving

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Brush each salmon fillet with olive oil.
3. Mix lemon pepper seasoning, garlic powder, paprika, and salt in a small bowl. Rub the seasoning mixture evenly over the salmon fillets.
4. Place the fillets in the air fryer basket, skin-side down. Cook for 8-10 minutes, depending on the thickness, or until the internal temperature reaches 145°F (63°C).
5. Serve immediately with lemon wedges and a side of steamed asparagus or cauliflower rice.

Keto Air Fryer Lemon Pepper Salmon is a light and flavorful meal that’s perfect for a relaxed Sunday evening. With its crispy edges and tender center, this dish is a simple yet elegant way to enjoy healthy fats and bold flavors on keto.

Keto Air Fryer Cauliflower Buffalo Bites

Craving something spicy and crunchy? Keto Air Fryer Cauliflower Buffalo Bites are a game-changer. These low-carb bites are coated in a spicy Buffalo sauce, offering a healthier alternative to traditional wings while packing all the flavor. They’re perfect as a snack or appetizer for Sunday gatherings.

Ingredients:

• 1 medium head of cauliflower, cut into bite-sized florets
• ½ cup almond flour
• 1 large egg
• ½ cup Buffalo sauce
• 2 tbsp melted butter
• ½ tsp garlic powder
• ½ tsp smoked paprika
• Ranch or blue cheese dressing for dipping

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In one bowl, whisk the egg. In another bowl, mix almond flour, garlic powder, and smoked paprika.
3. Dip each cauliflower floret into the egg, then coat with the almond flour mixture.
4. Arrange the coated florets in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through.
5. In a separate bowl, mix Buffalo sauce and melted butter. Toss the cooked cauliflower in the sauce.
6. Serve immediately with ranch or blue cheese dressing.

Keto Air Fryer Cauliflower Buffalo Bites are a spicy and satisfying treat that will elevate your Sunday snacking game. Packed with flavor and crunch, they’re a fantastic way to indulge without compromising your keto diet.

Keto Air Fryer Chocolate Lava Cake

End your Sunday on a sweet note with Keto Air Fryer Chocolate Lava Cake. This rich and decadent dessert is low-carb, sugar-free, and delivers a gooey chocolate center that will satisfy any sweet tooth. Perfect for special occasions or a relaxing Sunday indulgence.

Ingredients:

• ½ cup almond flour
• ¼ cup unsweetened cocoa powder
• ¼ cup powdered erythritol or monk fruit sweetener
• 2 large eggs
• 4 tbsp butter, melted
• 1 tsp vanilla extract
• 1 oz sugar-free dark chocolate, chopped

Instructions:

1. Preheat the air fryer to 350°F (175°C). Grease two ramekins with butter or non-stick spray.
2. In a bowl, mix almond flour, cocoa powder, and sweetener.
3. Add eggs, melted butter, and vanilla extract. Mix until smooth.
4. Pour the batter into the ramekins, filling them halfway. Add a few pieces of dark chocolate to the center, then cover with the remaining batter.
5. Place the ramekins in the air fryer and cook for 8-10 minutes. The edges should be set, but the center should remain slightly soft.
6. Let cool for 2-3 minutes before serving. Gently run a knife around the edges and invert the cakes onto plates.

Keto Air Fryer Chocolate Lava Cake is a luxurious dessert that’s quick to make and keto-friendly. Its rich chocolate flavor and molten center make it the ultimate way to cap off your Sunday while staying on track with your goals.

Note: More recipes are coming soon!