50+ Healthy Sunday Keto Chia Seed Recipes for Every Meal

Keto diets have become increasingly popular for those seeking to manage their weight and improve overall health.

One of the key components of a successful keto diet is finding delicious, low-carb recipes that not only keep you full but also provide essential nutrients.

Chia seeds, often hailed as a superfood, are a great addition to your keto meal plan.

They’re packed with fiber, omega-3 fatty acids, and protein, making them the perfect ingredient for a variety of breakfast, lunch, and snack options.

If you’re looking for inspiration to take your Sunday meals to the next level, look no further!

In this blog, we’ll explore over 50 incredible Sunday keto chia seed recipes that are easy to prepare and full of flavor.

From chia pudding to chia-infused smoothies, baked goods, and savory dishes, these recipes will help you stick to your keto goals while enjoying every bite.

Whether you’re meal prepping for the week or simply treating yourself to a delicious Sunday brunch, chia seeds can add a nutritious twist to your low-carb menu.

50+ Healthy Sunday Keto Chia Seed Recipes for Every Meal

Chia seeds are an incredibly versatile ingredient that can enhance your Sunday keto meals in many ways.

Whether you prefer sweet or savory dishes, chia seeds can be incorporated into various recipes to give you a boost of fiber, healthy fats, and protein.

These 50+ Sunday keto chia seed recipes offer something for everyone, from easy breakfasts to satisfying snacks and desserts.

The best part? All of these recipes are keto-friendly, so you can indulge without compromising your dietary goals.

So, the next time you’re planning your Sunday meals, why not try incorporating chia seeds for a healthy and delicious start to the week?

With these recipes at your fingertips, you’ll never run out of exciting ways to enjoy chia seeds on your keto journey.

Keto Chia Seed Pudding with Almond Butter and Berries

This Keto Chia Seed Pudding with Almond Butter and Berries is a quick, nutritious, and satisfying breakfast or snack option that fits perfectly into your low-carb lifestyle. Packed with healthy fats from chia seeds and almond butter, along with the antioxidant-rich berries, this dish provides a good balance of protein, fiber, and essential nutrients. It’s an ideal way to kickstart your Sunday morning or fuel your day.

Ingredients:

• 3 tbsp chia seeds
• 1 cup unsweetened almond milk
• 2 tbsp almond butter (or peanut butter)
• 1/2 tsp vanilla extract
• 1-2 tbsp stevia or erythritol (to taste)
• 1/4 cup fresh mixed berries (blueberries, raspberries, or strawberries)
• A pinch of salt

Instructions:

1. In a medium bowl, combine the chia seeds, almond milk, almond butter, vanilla extract, and sweetener. Stir well to ensure the chia seeds are evenly distributed.
2. Cover the mixture and refrigerate it for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a thick pudding-like consistency.
3. Once ready to serve, give the pudding a good stir and top with fresh berries and a pinch of salt.
4. Enjoy chilled for a refreshing and satisfying treat!

This Keto Chia Seed Pudding is not only delicious but also an excellent choice for those on a ketogenic diet looking for a quick and easy meal. The chia seeds offer a great source of omega-3s and fiber, while the almond butter gives it a creamy texture and a boost of healthy fats. With the addition of fresh berries, this recipe provides a flavorful, guilt-free indulgence that will leave you feeling full and energized.

Keto Chia Seed Flaxseed Crackers

These Keto Chia Seed Flaxseed Crackers are the perfect snack for a Sunday afternoon, offering a crunchy, flavorful alternative to traditional bread or chips. Made with chia seeds, flaxseeds, and a few simple keto-friendly ingredients, these crackers are high in fiber and healthy fats while remaining low in carbs. Pair them with cheese, dips, or just enjoy them on their own.

Ingredients:

• 1/2 cup ground flaxseeds
• 1/4 cup chia seeds
• 1/4 cup almond flour
• 1/2 tsp garlic powder
• 1/4 tsp sea salt
• 1/4 tsp onion powder
• 1/4 cup water
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the flaxseeds, chia seeds, almond flour, garlic powder, salt, and onion powder.
3. Add water and olive oil to the dry ingredients and stir well until everything is fully combined and a dough forms.
4. Transfer the dough to the baking sheet and press it out into an even layer, about 1/8 inch thick. You can use a rolling pin or your hands to flatten it.
5. Score the dough into cracker-sized pieces with a knife or pizza cutter.
6. Bake for 15-20 minutes or until the crackers are golden and crisp, turning them halfway through to ensure even baking.
7. Let the crackers cool before serving.

These Keto Chia Seed Flaxseed Crackers are the ultimate low-carb snack to satisfy your crunchy cravings. With the combined power of chia and flaxseeds, they are rich in omega-3 fatty acids and fiber, making them not only tasty but also healthy. The garlic and onion powder bring a savory flavor that complements the nutty seeds, making these crackers perfect for pairing with keto dips, cheeses, or just enjoying on their own. Whether you’re watching a movie or need an afternoon snack, these crackers are sure to hit the spot.

Keto Chia Seed Pancakes with Coconut Flour

These Keto Chia Seed Pancakes with Coconut Flour are a fantastic, grain-free alternative to traditional pancakes. With chia seeds and coconut flour, they provide a good source of fiber and healthy fats, making them an ideal choice for a low-carb breakfast. Fluffy and filling, these pancakes are sure to become a Sunday brunch favorite, especially when paired with your favorite sugar-free syrup or toppings.

Ingredients:

• 2 tbsp chia seeds
• 1/4 cup coconut flour
• 1/2 tsp baking powder
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tbsp melted butter or coconut oil
• 1/2 tsp vanilla extract
• Optional: Stevia or erythritol to taste

Instructions:

1. In a small bowl, combine the chia seeds with 2 tablespoons of water. Let them sit for about 10 minutes until they form a gel-like consistency.
2. In a larger bowl, whisk together the coconut flour, baking powder, salt, and any sweetener you’re using.
3. Add the eggs, almond milk, melted butter (or coconut oil), and vanilla extract. Mix well until all ingredients are combined into a smooth batter.
4. Fold the chia seed gel into the batter and stir to incorporate.
5. Heat a non-stick pan or griddle over medium heat and lightly grease it with coconut oil or butter.
6. Pour small amounts of batter onto the pan to form pancakes, cooking for 2-3 minutes on each side or until golden brown.
7. Serve with sugar-free syrup, berries, or whipped cream for an extra treat.

These Keto Chia Seed Pancakes are the perfect way to enjoy a satisfying breakfast without the carbs. The chia seeds add texture and nutrition, while the coconut flour makes these pancakes light and fluffy. This recipe is versatile and can be topped with a variety of keto-friendly toppings like sugar-free syrup, whipped cream, or fresh berries. It’s a wonderful way to enjoy a classic breakfast dish while sticking to your ketogenic goals. These pancakes will make your Sunday mornings feel extra special while keeping you full and energized throughout the day.

Keto Chia Seed Coconut Energy Bites

These Keto Chia Seed Coconut Energy Bites are a perfect, on-the-go snack to keep you energized throughout the day. With a blend of chia seeds, coconut, and almond flour, they provide healthy fats, fiber, and a touch of sweetness while staying low in carbs. These bites are quick to prepare, making them an ideal treat for a Sunday when you need a nutritious and satisfying snack.

Ingredients:

• 1/4 cup chia seeds
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond flour
• 2 tbsp coconut oil, melted
• 1 tbsp almond butter
• 1/4 tsp vanilla extract
• 1-2 tbsp stevia or erythritol (to taste)
• A pinch of salt

Instructions:

1. In a medium-sized mixing bowl, combine the chia seeds, shredded coconut, and almond flour.
2. Add the melted coconut oil, almond butter, vanilla extract, sweetener, and a pinch of salt to the dry ingredients. Stir until the mixture becomes a thick dough-like consistency.
3. Roll the dough into small balls, about 1 inch in diameter. If the mixture is too sticky, lightly dampen your hands with water to make rolling easier.
4. Place the energy bites on a parchment-lined baking sheet or plate and refrigerate for at least 30 minutes to firm up.
5. Store in an airtight container in the fridge for up to a week.

These Keto Chia Seed Coconut Energy Bites are the ultimate snack for those following a ketogenic diet. Packed with healthy fats and fiber, they help keep hunger at bay and provide a quick energy boost without the sugar crash. The combination of coconut and almond butter adds a satisfying richness to the bites, making them a delightful treat for any time of day. They’re simple to prepare and perfect for meal prepping, ensuring you always have a low-carb snack on hand.

Keto Chia Seed Muffins with Lemon and Poppy Seeds

These Keto Chia Seed Muffins with Lemon and Poppy Seeds are a refreshing twist on a classic muffin. The zesty lemon flavor paired with the crunch of chia seeds and poppy seeds makes these muffins not only flavorful but also packed with fiber and healthy fats. They’re the perfect way to treat yourself to a low-carb, keto-friendly snack or breakfast on a relaxing Sunday.

Ingredients:

• 2 tbsp chia seeds
• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup erythritol or your preferred sweetener
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/4 cup unsweetened almond milk
• 2 large eggs
• 1/4 cup melted coconut oil or butter
• 1 tbsp lemon zest
• 1 tbsp poppy seeds
• 1/2 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a medium bowl, whisk together the almond flour, coconut flour, sweetener, baking powder, baking soda, and salt.
3. In another bowl, beat the eggs and add the almond milk, melted coconut oil (or butter), lemon zest, vanilla extract, and poppy seeds. Stir to combine.
4. Gradually add the wet ingredients into the dry ingredients, mixing until the batter is smooth. Fold in the chia seeds.
5. Divide the batter evenly into the muffin tin.
6. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool for a few minutes before removing them from the tin.

These Keto Chia Seed Muffins with Lemon and Poppy Seeds are the perfect blend of refreshing citrus and nutty texture. They’re light, fluffy, and full of flavor, making them an excellent option for breakfast or a snack. The chia seeds not only add texture but also provide beneficial omega-3 fatty acids and fiber, keeping you full longer. These muffins are a great way to enjoy a satisfying, low-carb treat that fits perfectly into your ketogenic lifestyle.

Keto Chia Seed Avocado Smoothie

The Keto Chia Seed Avocado Smoothie is a creamy, nutritious drink that provides healthy fats, fiber, and a refreshing burst of flavor. Perfect for a Sunday morning breakfast or an afternoon pick-me-up, this smoothie combines the richness of avocado with the health benefits of chia seeds and coconut milk. It’s a low-carb option that will keep you feeling full and satisfied.

Ingredients:

• 1/2 ripe avocado
• 1 tbsp chia seeds
• 1 cup unsweetened coconut milk
• 1/4 cup spinach (optional, for added greens)
• 1-2 tbsp stevia or erythritol (optional, to taste)
• 1/2 tsp vanilla extract
• Ice cubes (optional)

Instructions:

1. In a blender, combine the avocado, chia seeds, coconut milk, spinach (if using), sweetener, and vanilla extract.
2. Blend until smooth, adding ice cubes if you prefer a colder and thicker consistency.
3. Taste and adjust sweetness if needed by adding more sweetener.
4. Pour into a glass and serve immediately.

The Keto Chia Seed Avocado Smoothie is an incredibly satisfying drink that provides a great balance of healthy fats, fiber, and antioxidants. Avocado gives the smoothie its creamy texture while the chia seeds add an extra boost of omega-3s and fiber. It’s a fantastic option for anyone looking for a low-carb, high-nutrient beverage to start their day or enjoy as a snack. This smoothie is a delicious way to nourish your body while staying aligned with your ketogenic goals.

Keto Chia Seed Chocolate Bark

This Keto Chia Seed Chocolate Bark is a decadent yet healthy treat that satisfies your sweet cravings without the carbs. The combination of dark chocolate, chia seeds, and a sprinkle of sea salt creates a delightful balance of rich chocolate flavor and crunch. It’s a great option for a Sunday indulgence that stays within your keto goals, perfect for a quick snack or after-dinner dessert.

Ingredients:

• 4 oz 85% dark chocolate (or higher cocoa percentage)
• 2 tbsp chia seeds
• 1 tbsp unsweetened shredded coconut (optional)
• A pinch of sea salt
• 1/2 tsp vanilla extract

Instructions:

1. Melt the dark chocolate in a heatproof bowl over a double boiler or in the microwave, stirring occasionally until smooth.
2. Once melted, stir in the chia seeds, shredded coconut (if using), and vanilla extract.
3. Line a baking sheet with parchment paper and pour the melted chocolate mixture onto it, spreading it evenly with a spatula.
4. Sprinkle a pinch of sea salt over the chocolate.
5. Place the sheet in the refrigerator for at least 30 minutes to allow the chocolate to set.
6. Once hardened, break the chocolate into pieces and store in an airtight container in the fridge.

This Keto Chia Seed Chocolate Bark is a delightful treat that feels indulgent but is perfectly aligned with your low-carb lifestyle. The chia seeds add a delightful crunch and are a great source of fiber and omega-3s, while the dark chocolate provides antioxidants. The addition of a pinch of sea salt enhances the flavor, making this bark a satisfying and guilt-free snack. Whether you’re treating yourself or sharing with friends, this chocolate bark is sure to please your sweet tooth while keeping you in ketosis.

Keto Chia Seed Yogurt Parfait

The Keto Chia Seed Yogurt Parfait is a vibrant, nutrient-packed dessert or snack that combines the creamy texture of unsweetened Greek yogurt with the crunch of chia seeds and the sweetness of fresh berries. This parfait is low in carbs, high in protein, and filled with healthy fats, making it the perfect keto-friendly option for a Sunday brunch or as an afternoon pick-me-up.

Ingredients:

• 1/2 cup unsweetened Greek yogurt
• 1 tbsp chia seeds
• 1/4 cup mixed berries (blueberries, raspberries, or strawberries)
• 1 tbsp unsweetened shredded coconut (optional)
• 1-2 tbsp stevia or erythritol (to taste)
• 1/4 tsp vanilla extract

Instructions:

1. In a small bowl, mix the Greek yogurt with the stevia or erythritol and vanilla extract until smooth.
2. In a separate bowl, stir the chia seeds into the yogurt mixture and let sit for about 10-15 minutes, allowing the chia seeds to absorb the liquid and thicken the yogurt.
3. Once the chia seeds have thickened the yogurt, layer the mixture with the fresh berries in a glass or jar.
4. Top with shredded coconut (if desired) and serve immediately.
5. For a thicker consistency, refrigerate the parfait for 1-2 hours before serving.

The Keto Chia Seed Yogurt Parfait is a versatile and delicious snack that provides the perfect balance of protein, healthy fats, and fiber. The chia seeds add a satisfying crunch and boost the nutrient content, while the Greek yogurt offers a creamy base full of probiotics. This parfait can be easily customized with your favorite berries and sweeteners, making it a great option for breakfast, dessert, or a midday treat. It’s an ideal choice for anyone looking to enjoy a refreshing, low-carb dessert while staying on track with their ketogenic diet.

Keto Chia Seed Avocado Toast on Cloud Bread

This Keto Chia Seed Avocado Toast on Cloud Bread is a fantastic low-carb alternative to traditional avocado toast. With fluffy cloud bread as the base, topped with creamy avocado and sprinkled with chia seeds, this dish provides the perfect combination of healthy fats, protein, and fiber. It’s a savory, satisfying meal or snack, ideal for a Sunday morning or lunch.

Ingredients:

• 2 slices cloud bread (recipe below or store-bought)
• 1/2 ripe avocado
• 1 tbsp chia seeds
• 1 tbsp olive oil
• 1/4 tsp garlic powder (optional)
• A pinch of salt
• A pinch of red pepper flakes (optional)

For Cloud Bread:

• 3 large eggs
• 3 tbsp cream cheese, softened
• 1/4 tsp cream of tartar
• 1/4 tsp baking powder
• A pinch of salt

Instructions:

1. Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
2. For the cloud bread, separate the egg yolks and whites into two bowls.
3. In the bowl with the egg yolks, mix the cream cheese, baking powder, and salt until smooth.
4. In the bowl with the egg whites, add the cream of tartar and whip until stiff peaks form.
5. Gently fold the egg whites into the egg yolk mixture until well combined.
6. Spoon the mixture into two round circles on the baking sheet, smoothing them out to form flat, even rounds.
7. Bake for 25-30 minutes or until golden brown. Allow them to cool slightly.
8. To assemble the avocado toast, mash the ripe avocado and spread it over the cloud bread slices.
9. Drizzle with olive oil, sprinkle with chia seeds, garlic powder, salt, and red pepper flakes (if desired).
10. Serve immediately for a delicious, filling meal.

This Keto Chia Seed Avocado Toast on Cloud Bread is a perfect low-carb alternative to the classic avocado toast. The cloud bread offers a light, airy base that complements the rich and creamy avocado, while the chia seeds provide added texture and nutritional benefits. The combination of healthy fats from the avocado and chia seeds makes this a satisfying meal that will keep you full longer. It’s a great choice for anyone following a keto diet looking for a savory, easy-to-make breakfast or lunch.

Keto Chia Seed Pancakes

These Keto Chia Seed Pancakes are a fantastic low-carb breakfast option that provides the perfect balance of protein, fiber, and healthy fats. Light, fluffy, and full of flavor, these pancakes are an excellent way to enjoy a traditional breakfast while sticking to your ketogenic diet. Whether topped with sugar-free syrup, fresh berries, or whipped cream, these pancakes make for a satisfying start to your Sunday morning.

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond flour
• 1/4 tsp baking powder
• 2 large eggs
• 1/2 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1 tbsp melted butter or coconut oil
• A pinch of salt
• Stevia or erythritol (optional, to taste)

Instructions:

1. In a medium bowl, mix the almond flour, chia seeds, baking powder, and salt.
2. In a separate bowl, whisk together the eggs, almond milk, vanilla extract, and melted butter.
3. Add the wet ingredients to the dry ingredients and stir until the batter is smooth. If the batter is too thick, add more almond milk to reach your desired consistency.
4. Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
5. Pour about 1/4 cup of batter onto the skillet and cook for 2-3 minutes on each side or until golden brown.
6. Repeat with the remaining batter, and serve with your favorite low-carb toppings.

These Keto Chia Seed Pancakes are a delicious and satisfying breakfast that stays within your keto macros. The chia seeds provide a subtle crunch and boost of fiber, while the almond flour gives the pancakes a fluffy texture. These pancakes are versatile, allowing you to top them with a variety of keto-friendly options like sugar-free syrup, fresh berries, or even a dollop of whipped cream. They’re an easy, delicious way to enjoy a keto breakfast that feels indulgent without the carbs.

Keto Chia Seed Chocolate Pudding

This Keto Chia Seed Chocolate Pudding is a rich and creamy dessert that’s perfect for satisfying your sweet tooth without the sugar. Made with chia seeds, cocoa powder, and unsweetened almond milk, it’s a keto-friendly treat packed with fiber and healthy fats. With just a few ingredients, you can create a delicious dessert that’s both indulgent and nutritious.

Ingredients:

• 2 tbsp chia seeds
• 1 cup unsweetened almond milk
• 2 tbsp unsweetened cocoa powder
• 1-2 tbsp erythritol or stevia (to taste)
• 1/2 tsp vanilla extract
• A pinch of salt

Instructions:

1. In a medium bowl, combine the chia seeds, almond milk, cocoa powder, sweetener, vanilla extract, and a pinch of salt.
2. Whisk the mixture thoroughly to ensure the cocoa powder is well incorporated and the sweetener dissolves.
3. Cover the bowl and refrigerate for at least 2-3 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.
4. Once the pudding has thickened, stir it well and serve chilled. You can top it with whipped cream, sugar-free chocolate chips, or a few fresh berries for added flavor.

This Keto Chia Seed Chocolate Pudding is a simple, yet luxurious dessert that satisfies chocolate cravings while staying low-carb. The chia seeds give the pudding its creamy texture, while the cocoa powder provides a rich chocolate flavor. The sweetness from the erythritol or stevia makes this pudding a guilt-free treat, perfect for any occasion. This dessert is not only keto-friendly but also a great source of fiber and antioxidants, making it both indulgent and nutritious.

Keto Chia Seed Coconut Milk Smoothie

This Keto Chia Seed Coconut Milk Smoothie is a creamy, tropical treat that is perfect for a keto-friendly breakfast or snack. With chia seeds, coconut milk, and a hint of vanilla, this smoothie provides a refreshing and satisfying drink that is packed with healthy fats and fiber. It’s a great way to kickstart your day with a boost of energy and nutrients while staying in ketosis.

Ingredients:

• 1 tbsp chia seeds
• 1 cup unsweetened coconut milk
• 1/2 cup spinach (optional for added greens)
• 1/2 avocado
• 1/2 tsp vanilla extract
• Stevia or erythritol (to taste)
• A handful of ice cubes

Instructions:

1. In a blender, combine the chia seeds, coconut milk, spinach (if using), avocado, vanilla extract, and sweetener.
2. Add a handful of ice cubes and blend on high until smooth and creamy.
3. Taste and adjust the sweetness if needed, adding more stevia or erythritol.
4. Pour into a glass and serve immediately for a refreshing smoothie.

The Keto Chia Seed Coconut Milk Smoothie is a great way to enjoy a refreshing, low-carb beverage that provides a good balance of healthy fats and fiber. The avocado adds a creamy texture while the chia seeds offer a nutritious boost. This smoothie is perfect for those who want a filling, keto-friendly drink that’s packed with nutrients and easy to make. Whether you’re starting your day or looking for a midday energy boost, this smoothie is a great option to keep you satisfied and on track with your keto diet.

Keto Chia Seed Strawberry Jam

This Keto Chia Seed Strawberry Jam is a perfect way to enjoy a sweet, fruity spread without the sugar. Using chia seeds as a natural thickening agent, this low-carb jam is simple to make and full of flavor. With fresh strawberries and a keto-friendly sweetener, this jam is an ideal topping for your favorite keto bread, pancakes, or even yogurt.

Ingredients:

• 1 1/2 cups fresh strawberries, hulled and chopped
• 2 tbsp chia seeds
• 1-2 tbsp erythritol or stevia (to taste)
• 1 tbsp lemon juice
• 1/2 tsp vanilla extract (optional)

Instructions:

1. In a medium saucepan, combine the chopped strawberries and lemon juice. Heat over medium heat, stirring occasionally, until the strawberries begin to break down (about 5-7 minutes).
2. Use a potato masher or the back of a spoon to mash the strawberries into a chunky consistency.
3. Stir in the chia seeds and sweetener, and continue cooking for another 2-3 minutes.
4. Remove from heat and stir in the vanilla extract, if using. The chia seeds will thicken the jam as it cools.
5. Let the jam cool to room temperature before transferring it to a jar or container. Store in the refrigerator for up to a week.

This Keto Chia Seed Strawberry Jam is a perfect addition to your keto-friendly breakfast or snack. The chia seeds naturally thicken the jam while adding a boost of fiber, and the strawberries bring a refreshing, slightly tangy sweetness. This homemade jam is free of added sugars and can be used in various ways, such as spreading on keto bread or drizzling over a bowl of chia seed pudding. It’s an easy, nutritious way to enjoy a classic favorite while sticking to your low-carb lifestyle.

Keto Chia Seed Muffins

These Keto Chia Seed Muffins are a wonderful, low-carb breakfast or snack option that is full of flavor and texture. Made with almond flour, chia seeds, and a sugar substitute, these muffins are perfect for a keto-friendly diet. They are moist, slightly nutty, and lightly sweetened, making them a delicious and filling option for a Sunday morning treat.

Ingredients:

• 2 cups almond flour
• 1/4 cup chia seeds
• 1/4 cup erythritol or stevia (to taste)
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter or coconut oil
• 1 tsp vanilla extract
• 1/2 tsp cinnamon (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with butter.
2. In a large bowl, combine the almond flour, chia seeds, erythritol, baking powder, baking soda, salt, and cinnamon (if using).
3. In a separate bowl, whisk together the eggs, almond milk, melted butter, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until fully combined.
5. Divide the batter evenly among the muffin cups.
6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool before serving. Store leftovers in an airtight container.

These Keto Chia Seed Muffins are an excellent option for anyone following a low-carb or keto lifestyle. They are not only delicious but also nutritious, thanks to the almond flour and chia seeds. The muffins are lightly sweetened and have a soft, moist texture, making them perfect for a quick breakfast or snack. These muffins can also be customized by adding your favorite low-carb berries or nuts. They make a great addition to your keto meal prep and can be enjoyed throughout the week.

Keto Chia Seed Coconut Cookies

These Keto Chia Seed Coconut Cookies are a chewy, satisfying treat that combines the natural sweetness of coconut with the nutritional benefits of chia seeds. Perfect for a Sunday snack or dessert, these cookies are low in carbs and packed with healthy fats, making them a delicious way to stay on track with your keto diet. With just a few simple ingredients, they come together quickly for a homemade keto-friendly treat.

Ingredients:

• 1 cup unsweetened shredded coconut
• 1/4 cup chia seeds
• 1/2 cup almond flour
• 1/4 cup erythritol or stevia (to taste)
• 1/4 tsp baking soda
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup melted coconut oil
• 1 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a medium bowl, combine the shredded coconut, chia seeds, almond flour, erythritol, baking soda, and salt.
3. In a separate bowl, whisk together the eggs, melted coconut oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Use a spoon or cookie scoop to drop tablespoon-sized portions of dough onto the prepared baking sheet.
6. Flatten each cookie slightly with the back of a spoon.
7. Bake for 10-12 minutes, or until the cookies are golden brown around the edges.
8. Allow the cookies to cool on a wire rack before serving.

These Keto Chia Seed Coconut Cookies are a sweet and satisfying treat that fits perfectly into a keto lifestyle. The combination of chia seeds and coconut adds texture and boosts the nutritional value of the cookies, while the almond flour keeps them low-carb and grain-free. These cookies are soft, chewy, and full of flavor, making them an excellent snack or dessert option. Whether you’re enjoying them with a cup of tea or as an on-the-go treat, these cookies are a great way to indulge without derailing your keto diet.

Note: More recipes are coming soon!