40+ Delicious Sunday Keto Copycat Recipes for Craving-Free Weekends

Sunday is the perfect day to indulge in comfort food and meal prep for the week ahead. If you’re following a keto lifestyle, the cravings for your favorite restaurant and fast-food classics can be challenging.

But what if you could recreate those beloved dishes at home in a way that fits your low-carb goals?

From creamy soups and crispy fried chicken to decadent desserts, this collection of 40+ Sunday keto copycat recipes has you covered.

Imagine savoring keto-friendly versions of Olive Garden’s Zuppa Toscana, Starbucks Egg Bites, or even Panda Express Orange Chicken—all without breaking your diet.

Whether you’re hosting a family brunch, enjoying a cozy dinner, or prepping delicious meals for the week, these recipes will keep your taste buds happy and your carb count low.

Dive into these creative keto renditions of iconic dishes, and make your Sundays more delicious and satisfying than ever!

40+ Delicious Sunday Keto Copycat Recipes for Craving-Free Weekends

There’s no need to miss out on your favorite dishes while staying committed to a keto lifestyle.

With this collection of 40+ Sunday keto copycat recipes, you can enjoy the flavors you love, from comfort food classics to restaurant-style favorites, all while keeping your carbs in check.

These recipes are more than just low-carb; they’re an invitation to rediscover the joy of cooking and eating.

Whether it’s a hearty breakfast, a comforting dinner, or a decadent dessert, you’ll find a recipe here that makes your Sunday extra special.

So, grab your apron, explore these keto-friendly delights, and treat yourself to a Sunday full of flavor and satisfaction. Your keto journey has never been so delicious!

Copycat Keto Olive Garden Alfredo Sauce

Recreate Olive Garden’s creamy Alfredo sauce right in your kitchen with this keto-friendly version. Packed with rich Parmesan and cream cheese, this sauce pairs perfectly with zucchini noodles, spaghetti squash, or even grilled chicken. It’s the ultimate comfort food for a Sunday night that won’t derail your low-carb lifestyle. Whether you’re entertaining guests or indulging in a cozy meal at home, this dish will transport you straight to your favorite Italian restaurant.

Ingredients

• 4 tbsp unsalted butter
• 1 cup heavy cream
• 2 cloves garlic, minced
• 1 cup freshly grated Parmesan cheese
• 2 oz cream cheese
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions

1. Melt the butter: In a medium saucepan over low heat, melt the butter and sauté the minced garlic for about 1 minute until fragrant.
2. Add cream and cream cheese: Stir in the heavy cream and cream cheese. Whisk until the mixture is smooth and creamy.
3. Incorporate Parmesan: Slowly add the Parmesan cheese while stirring continuously until the sauce thickens.
4. Season and simmer: Add Italian seasoning, salt, and pepper to taste. Let it simmer on low heat for 2-3 minutes.
5. Serve: Pour over your favorite keto-friendly pasta substitute or protein.

This Copycat Keto Olive Garden Alfredo Sauce offers the perfect blend of rich, creamy flavors that rival the original. Ideal for a relaxing Sunday dinner, it satisfies your cravings without compromising your keto goals. Add a sprinkle of fresh parsley for garnish, and enjoy a restaurant-quality meal at home.

Keto Starbucks Egg Bites with Bacon and Gruyere

Bring the beloved Starbucks sous vide egg bites to your table with this easy keto version. These savory, fluffy bites are loaded with smoky bacon and creamy Gruyere, making them a perfect low-carb breakfast or snack. Skip the drive-through and customize them with your favorite mix-ins for a quick and satisfying start to your Sunday.

Ingredients

• 6 large eggs
• ½ cup cottage cheese
• ½ cup shredded Gruyere cheese
• 4 slices cooked bacon, crumbled
• 1 tsp garlic powder
• ½ tsp smoked paprika
• Salt and pepper to taste

Instructions

1. Preheat the oven: Set your oven to 300°F (150°C). Place a baking dish with water on the lower rack for a steam bath.
2. Blend the base: In a blender, combine eggs, cottage cheese, Gruyere cheese, garlic powder, smoked paprika, salt, and pepper. Blend until smooth.
3. Prepare the molds: Grease a silicone muffin tray or egg bite molds. Sprinkle crumbled bacon into each mold.
4. Pour and bake: Pour the egg mixture into the molds, filling about ¾ full. Place the tray on the oven’s middle rack and bake for 30-35 minutes until the egg bites are set.
5. Cool and serve: Let them cool for a few minutes before removing them from the molds.

These Keto Starbucks Egg Bites with Bacon and Gruyere are a delicious way to enjoy a fan-favorite treat at home. Perfect for meal prepping or a leisurely Sunday breakfast, they’re versatile, flavorful, and entirely guilt-free. Pair them with avocado slices or a side salad for a complete meal.

Copycat Keto Panda Express Orange Chicken

Satisfy your craving for Chinese takeout with this keto-friendly version of Panda Express’s iconic orange chicken. Tender chicken bites are coated in a crispy almond flour batter and tossed in a tangy, sweet orange glaze. It’s a Sunday night dinner that combines comfort and indulgence while keeping you on track with your goals.

Ingredients

For the chicken:

• 1 lb chicken breast, cubed
• ½ cup almond flour
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 2 eggs, beaten
• 2 tbsp avocado oil

For the sauce:

• 1 tbsp avocado oil
• 1 tbsp minced garlic
• 1 tbsp grated ginger
• ½ cup fresh orange juice (from 2 oranges)
• 2 tbsp soy sauce (or coconut aminos for keto)
• 2 tbsp sugar-free sweetener (erythritol or monk fruit)
• ½ tsp xanthan gum (optional, for thickening)

Instructions

1. Prepare the chicken: Mix almond flour, Parmesan cheese, and garlic powder in a bowl. Dip chicken cubes into the beaten eggs, then coat with the flour mixture.
2. Cook the chicken: Heat avocado oil in a skillet over medium heat. Fry the chicken pieces until golden brown and fully cooked. Remove and set aside.
3. Make the sauce: In the same skillet, add avocado oil, garlic, and ginger. Sauté for 1-2 minutes. Add orange juice, soy sauce, and sweetener. Let it simmer for 3-4 minutes. If using xanthan gum, sprinkle it in and whisk until the sauce thickens.
4. Combine: Toss the cooked chicken in the sauce until fully coated.
5. Serve: Plate and garnish with sesame seeds or green onions, if desired.

This Copycat Keto Panda Express Orange Chicken delivers the classic flavors of the original dish without the carbs. Crispy, tangy, and slightly sweet, it’s the perfect way to elevate your Sunday dinner. Serve with cauliflower rice or steamed broccoli for a complete keto meal that rivals your favorite takeout spot.

Copycat Keto Red Lobster Cheddar Bay Biscuits

Recreate the magic of Red Lobster’s famous Cheddar Bay Biscuits with this keto-friendly recipe! These biscuits are rich, cheesy, and perfectly seasoned, with a soft texture that melts in your mouth. Made with almond flour and sharp cheddar, they’re ideal for Sunday brunch or as a side to a hearty keto soup or stew. Easy to make and utterly delicious, they’ll become a weekly staple.

Ingredients

• 2 cups almond flour
• 1 tbsp baking powder
• ½ tsp garlic powder
• 1 tsp dried parsley
• ½ tsp salt
• 2 cups shredded cheddar cheese
• 3 large eggs
• ⅓ cup melted butter

For the topping:

• 2 tbsp melted butter
• ½ tsp garlic powder
• ½ tsp dried parsley

Instructions

1. Preheat the oven: Set the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Mix the dry ingredients: In a bowl, combine almond flour, baking powder, garlic powder, parsley, and salt.
3. Add wet ingredients: Stir in the cheddar cheese, eggs, and melted butter until a dough forms.
4. Shape the biscuits: Scoop dough onto the baking sheet, forming 8-10 biscuits.
5. Bake: Bake for 15-18 minutes, or until golden brown.
6. Add the topping: Combine melted butter, garlic powder, and parsley. Brush over the biscuits as soon as they come out of the oven.

These Copycat Keto Red Lobster Cheddar Bay Biscuits are the perfect low-carb indulgence. They’re buttery, cheesy, and packed with flavor, making them a delightful addition to your Sunday meal. Serve them warm, and watch them disappear in no time!

Keto Chick-fil-A Chicken Nuggets

Craving the iconic taste of Chick-fil-A nuggets while staying keto? This recipe has you covered! These nuggets are tender, juicy, and coated in a perfectly seasoned almond flour crust that mimics the original flavor. Paired with a homemade keto-friendly dipping sauce, this is the ultimate Sunday family meal or snack to enjoy without guilt.

Ingredients

For the nuggets:

• 2 large chicken breasts, cut into bite-sized pieces
• ½ cup dill pickle juice
• 1 large egg
• ½ cup almond flour
• ½ cup grated Parmesan cheese
• 1 tsp paprika
• ½ tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• ¼ cup avocado oil for frying

For the dipping sauce:

• ¼ cup mayonnaise
• 1 tbsp sugar-free ketchup
• 1 tbsp Dijon mustard
• 1 tsp apple cider vinegar
• ½ tsp smoked paprika

Instructions

1. Marinate the chicken: Soak chicken pieces in pickle juice for 30 minutes to tenderize and flavor. Drain and pat dry.
2. Prepare the coating: Mix almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper in a bowl.
3. Bread the chicken: Beat the egg in a separate bowl. Dip chicken pieces into the egg, then coat them in the almond flour mixture.
4. Cook the nuggets: Heat avocado oil in a skillet over medium heat. Fry chicken pieces in batches until golden brown and fully cooked, about 3-4 minutes per side.
5. Make the sauce: Whisk all sauce ingredients together in a small bowl.
6. Serve: Serve the nuggets warm with dipping sauce on the side.

These Keto Chick-fil-A Chicken Nuggets are a delightful copycat recipe that’s perfect for Sunday dinner or game day. Juicy on the inside and crispy on the outside, they’re just like the original but keto-approved. Dip them in the smoky sauce and enjoy every guilt-free bite!

Copycat Keto Texas Roadhouse Rolls with Cinnamon Butter

Bring the fluffy, buttery goodness of Texas Roadhouse rolls to your keto kitchen! These low-carb rolls are light, slightly sweet, and paired with a creamy cinnamon butter that will take you back to your favorite steakhouse. Perfect for a relaxing Sunday dinner, these rolls are made with almond flour and a touch of yeast for authentic flavor and texture.

Ingredients

For the rolls:

• 2 ½ cups almond flour
• 2 tbsp coconut flour
• 2 tsp baking powder
• 1 tsp active dry yeast
• ¼ cup warm water
• 2 large eggs
• 2 tbsp melted butter
• 1 tbsp sugar-free sweetener
• ½ tsp salt

For the cinnamon butter:

• ½ cup unsalted butter, softened
• 2 tbsp powdered sugar-free sweetener
• 1 tsp cinnamon
• ½ tsp vanilla extract

Instructions

1. Activate the yeast: Dissolve yeast in warm water with a pinch of sweetener. Let it sit for 5-7 minutes until frothy.
2. Mix the dough: In a bowl, combine almond flour, coconut flour, baking powder, and salt. Add eggs, melted butter, sweetener, and activated yeast. Mix until a sticky dough forms.
3. Shape and proof: Divide the dough into 8 balls and place them on a parchment-lined baking sheet. Let them rest for 15 minutes.
4. Bake: Preheat the oven to 350°F (175°C). Bake the rolls for 15-20 minutes or until golden brown.
5. Make the cinnamon butter: Whip all ingredients together in a small bowl until creamy and smooth.
6. Serve: Serve the warm rolls with a generous dollop of cinnamon butter.

These Copycat Keto Texas Roadhouse Rolls with Cinnamon Butter are the perfect way to enjoy the classic steakhouse experience at home. Soft, buttery, and paired with a sweet, spiced spread, they’re an irresistible Sunday treat that complements any meal.

Copycat Keto IHOP Pancakes

Enjoy the fluffy, golden goodness of IHOP pancakes without breaking your keto diet. These copycat keto pancakes are light, slightly sweet, and perfect for a Sunday breakfast or brunch. Made with almond flour and a touch of vanilla, they’re easy to whip up and pair wonderfully with sugar-free syrup and whipped cream. Whether you’re serving them for a cozy morning or a family gathering, these pancakes bring comfort food back to your low-carb lifestyle.

Ingredients

• 1 cup almond flour
• 2 tbsp coconut flour
• 1 tsp baking powder
• 2 large eggs
• ½ cup unsweetened almond milk
• 1 tsp vanilla extract
• 1 tbsp sugar-free sweetener (e.g., erythritol or monk fruit)
• Butter or avocado oil for cooking

Instructions

1. Mix the batter: In a bowl, whisk together almond flour, coconut flour, and baking powder. In a separate bowl, beat eggs, almond milk, vanilla extract, and sweetener. Combine the wet and dry ingredients, stirring until smooth.
2. Heat the pan: Heat a non-stick skillet over medium heat and lightly grease it with butter or avocado oil.
3. Cook the pancakes: Pour ¼ cup of batter onto the skillet for each pancake. Cook for 2-3 minutes per side or until golden brown. Repeat until all batter is used.
4. Serve: Stack the pancakes and top with sugar-free syrup, fresh berries, or whipped cream.

These Copycat Keto IHOP Pancakes are a delightful way to start your Sunday morning. Soft, fluffy, and perfectly sweetened, they’re sure to satisfy your breakfast cravings without the carbs. Make them your go-to weekend indulgence and enjoy guilt-free mornings!

Copycat Keto Cinnabon Cinnamon Rolls

Bring the heavenly aroma of Cinnabon to your kitchen with this keto-friendly cinnamon roll recipe. These rolls are soft, buttery, and swirled with a cinnamon filling, topped with a creamy sugar-free icing. Perfect for a Sunday brunch or dessert, they offer the indulgent flavor you love without the sugar and carbs. With a quick and easy dough made from mozzarella and almond flour, these rolls are a keto marvel.

Ingredients

For the dough:

• 2 cups shredded mozzarella cheese
• 2 oz cream cheese
• 1 ½ cups almond flour
• 1 tbsp baking powder
• 1 large egg

For the filling:

• 3 tbsp melted butter
• 2 tbsp cinnamon
• ¼ cup sugar-free sweetener

For the icing:

• 2 oz cream cheese, softened
• 2 tbsp butter, softened
• 2 tbsp powdered sugar-free sweetener
• ½ tsp vanilla extract

Instructions

1. Make the dough: Melt the mozzarella and cream cheese together in a microwave-safe bowl. Stir until smooth. Add almond flour, baking powder, and egg. Mix to form a dough.
2. Roll out the dough: Roll the dough between two sheets of parchment paper into a rectangle.
3. Add the filling: Brush the dough with melted butter and sprinkle the cinnamon and sweetener mixture evenly over it. Roll the dough tightly into a log and slice into rolls.
4. Bake: Place rolls in a greased baking dish and bake at 375°F (190°C) for 20-25 minutes, or until golden brown.
5. Prepare the icing: Beat cream cheese, butter, sweetener, and vanilla extract together until smooth. Spread over warm rolls.
6. Serve: Enjoy these warm, gooey cinnamon rolls fresh from the oven.

These Copycat Keto Cinnabon Cinnamon Rolls are a dream come true for anyone on a low-carb diet. They’re rich, sweet, and packed with cinnamon flavor, making them perfect for a lazy Sunday morning treat. Share them with family or keep them all to yourself—they’re that good!

Copycat Keto KFC Fried Chicken

Craving the crispy, savory taste of KFC fried chicken? This keto version hits all the right notes with its crunchy almond flour coating and bold blend of spices. Perfect for a Sunday dinner or meal prep, this recipe ensures you can enjoy the iconic flavors of KFC while staying true to your low-carb goals. Pair it with keto coleslaw or mashed cauliflower for a complete meal.

Ingredients

• 1 lb chicken drumsticks or thighs
• 1 cup almond flour
• ½ cup grated Parmesan cheese
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp dried oregano
• ½ tsp dried thyme
• ½ tsp salt
• ½ tsp black pepper
• 2 large eggs, beaten
• Avocado oil for frying

Instructions

1. Prepare the chicken: Pat the chicken dry with paper towels.
2. Mix the coating: In a bowl, combine almond flour, Parmesan cheese, paprika, garlic powder, onion powder, oregano, thyme, salt, and pepper.
3. Bread the chicken: Dip each piece of chicken into the beaten eggs, then coat thoroughly with the almond flour mixture.
4. Fry the chicken: Heat avocado oil in a deep skillet or Dutch oven over medium heat. Fry chicken pieces in batches for 6-8 minutes per side, or until golden brown and cooked through.
5. Drain and serve: Place fried chicken on a paper towel-lined plate to remove excess oil. Serve warm.

This Copycat Keto KFC Fried Chicken delivers all the crispiness and flavor of the original with none of the carbs. It’s a perfect way to treat yourself to a nostalgic favorite on a Sunday evening. Pair with your favorite low-carb sides for a meal that’s finger-lickin’ good and keto-approved!

Copycat Keto Olive Garden Zuppa Toscana

Bring the comforting flavors of Olive Garden’s iconic Zuppa Toscana to your keto kitchen! This hearty soup is filled with crumbled sausage, tender kale, and creamy broth, all without the carbs. Perfect for Sunday dinner or meal prepping, this keto version swaps out the potatoes for cauliflower, keeping the dish low-carb without sacrificing flavor. Warm, savory, and satisfying, it’s the ultimate comfort food.

Ingredients

• 1 lb Italian sausage (mild or spicy)
• 4 cups chicken broth
• 1 cup heavy cream
• 1 medium cauliflower head, cut into florets
• 2 cups fresh kale, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp olive oil
• Salt and pepper to taste
• Red pepper flakes (optional, for garnish)

Instructions

1. Cook the sausage: Heat olive oil in a large pot over medium heat. Add sausage and cook until browned. Remove and set aside.
2. Sauté aromatics: In the same pot, add onion and garlic. Cook until softened, about 2-3 minutes.
3. Build the soup base: Pour in chicken broth and bring to a boil. Add cauliflower florets and cook until tender, about 10 minutes.
4. Add remaining ingredients: Stir in heavy cream, kale, and cooked sausage. Simmer for 5-7 minutes until kale is wilted and soup is heated through.
5. Serve: Ladle soup into bowls, season with salt, pepper, and red pepper flakes if desired.

This Copycat Keto Olive Garden Zuppa Toscana is a comforting, low-carb alternative to the restaurant favorite. Creamy, flavorful, and easy to make, it’s perfect for warming up on a Sunday evening. Serve it with keto-friendly breadsticks for a complete meal!

Copycat Keto Starbucks Egg Bites

Replicate Starbucks’ popular sous vide egg bites in your home kitchen with this keto-friendly recipe! These creamy, protein-packed bites are perfect for Sunday meal prep or a quick breakfast on-the-go. Flavored with cheese, bacon, and a touch of seasoning, they’re just as delicious as the originals, without the carbs or the hefty price tag.

Ingredients

• 6 large eggs
• ½ cup heavy cream
• 1 cup shredded Gruyere cheese (or cheddar)
• ¼ cup cooked bacon, crumbled
• ½ tsp salt
• ¼ tsp black pepper
• Nonstick spray

Instructions

1. Preheat the oven: Set your oven to 300°F (150°C). Prepare a muffin tin by spraying it with nonstick spray.
2. Blend the mixture: In a blender, combine eggs, heavy cream, cheese, salt, and pepper. Blend until smooth.
3. Assemble: Pour the mixture into the muffin tin, filling each cup about ¾ full. Sprinkle crumbled bacon on top of each cup.
4. Bake in a water bath: Place the muffin tin in a larger baking dish and add hot water to the dish, filling it halfway up the sides of the tin.
5. Bake: Bake for 30-35 minutes, or until the egg bites are set and slightly golden.
6. Serve: Let cool slightly before removing from the tin. Serve warm or store for later use.

These Copycat Keto Starbucks Egg Bites are creamy, savory, and packed with protein. Perfect for a busy Sunday morning or a meal-prep session, they offer all the deliciousness of the original recipe with none of the carbs. Make a batch and enjoy a convenient, healthy breakfast all week long!

Copycat Keto Panda Express Orange Chicken

Satisfy your craving for Panda Express’ famous Orange Chicken with this keto-friendly copycat recipe. Crispy chicken bites are coated in a tangy, sugar-free orange glaze that’s bursting with flavor. Perfect for a Sunday dinner that feels like takeout, this recipe lets you enjoy the sweet-and-savory classic while staying on track with your keto goals.

Ingredients

For the chicken:

• 1 lb chicken breast, cut into bite-sized pieces
• ½ cup almond flour
• ½ cup grated Parmesan cheese
• 1 large egg, beaten
• ¼ cup avocado oil

For the sauce:

• ½ cup orange juice (from 1 fresh orange or use sugar-free orange drink)
• 1 tbsp orange zest
• 3 tbsp soy sauce (or coconut aminos)
• 1 tbsp apple cider vinegar
• 2 tbsp sugar-free sweetener
• 1 tsp garlic powder
• 1 tsp ginger, grated
• ½ tsp xanthan gum (to thicken)

Instructions

1. Prepare the chicken: Combine almond flour and Parmesan cheese in a bowl. Dip chicken pieces into the beaten egg, then coat with the almond flour mixture.
2. Cook the chicken: Heat avocado oil in a skillet over medium heat. Fry chicken in batches until golden brown and cooked through, about 3-4 minutes per side. Remove and set aside.
3. Make the sauce: In a small saucepan, combine orange juice, zest, soy sauce, vinegar, sweetener, garlic powder, and ginger. Bring to a simmer and whisk in xanthan gum to thicken. Cook for 2-3 minutes.
4. Combine: Toss the fried chicken in the sauce until evenly coated.
5. Serve: Garnish with sesame seeds or green onions if desired, and serve warm.

This Copycat Keto Panda Express Orange Chicken is a flavorful way to bring takeout vibes to your Sunday dinner table. With its crispy chicken and tangy glaze, this recipe is sure to become a household favorite. Pair it with cauliflower rice for a complete keto-friendly meal!

Note: More recipes are coming soon!