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Sunday dinners are a time to gather with loved ones, enjoy good food, and celebrate the weekend.
But if you’re following a keto lifestyle, it can be challenging to find hearty, flavorful meals that fit within your low-carb diet.
Italian cuisine, with its rich sauces, savory meats, and cheesy goodness, often feels like it’s off-limits on a keto diet. However, with a little creativity, you can enjoy all the classic Italian flavors you love while staying keto-friendly.
In this article, we’ve compiled 25+ keto Italian recipes that are perfect for a Sunday feast.
From comforting lasagnas and meatballs to light and fresh Caprese salads and zoodle dishes, there’s something for everyone.
These recipes are low in carbs but high in flavor, making them ideal for both casual weeknight dinners and special Sunday gatherings.
So, prepare to indulge in Italian cuisine without compromising your keto goals!
25+ Mouthwatering Sunday Keto Italian Recipes for a Cozy Dinner
Whether you’re a longtime keto enthusiast or just starting, these 25+ Sunday keto Italian recipes offer a delicious way to enjoy the best of Italian cooking while staying on track with your low-carb lifestyle.
From cheesy, comforting dishes to fresh, vibrant salads, each recipe brings out the authentic flavors of Italy without the carbs.
These meals are not only satisfying but also great for sharing with family and friends during your Sunday dinner.
So, go ahead and treat yourself to a Sunday keto Italian feast that everyone will love!
Keto Zucchini Noodle Carbonara
Craving a creamy and indulgent Italian dish that fits your keto lifestyle? Look no further than Keto Zucchini Noodle Carbonara. This low-carb alternative to the classic pasta dish captures all the flavors you love—savory bacon, rich Parmesan, and creamy sauce—without the carb overload. Perfect for Sunday dinners, this dish is easy to prepare, satisfying, and bursting with flavor.
Ingredients:
- 4 medium zucchini, spiralized
- 4 slices of bacon, chopped
- 2 large eggs
- ½ cup grated Parmesan cheese
- 2 garlic cloves, minced
- Salt and black pepper to taste
- 1 tbsp olive oil
Instructions:
- Heat a large skillet over medium heat and cook the chopped bacon until crispy. Remove and set aside, leaving the bacon grease in the skillet.
- In a bowl, whisk together eggs, Parmesan, salt, and pepper to create the sauce.
- Add olive oil to the skillet, sauté garlic until fragrant, then toss in the zucchini noodles. Cook for 2-3 minutes until slightly softened.
- Reduce heat to low, pour the egg mixture over the zucchini noodles, and quickly toss to coat evenly. The residual heat will cook the sauce to a creamy consistency.
- Stir in the bacon and serve immediately.
Keto Zucchini Noodle Carbonara offers a delectable blend of creamy and savory flavors that mimic traditional carbonara without the carbs. Whether you’re hosting a Sunday gathering or enjoying a quiet dinner, this dish will impress keto and non-keto eaters alike. Pair it with a side salad for a complete meal.
Keto Eggplant Parmesan
Keto Eggplant Parmesan is the ultimate comfort food for those following a low-carb lifestyle. This Sunday-worthy dish features layers of tender eggplant, rich tomato sauce, gooey mozzarella, and a hint of basil, creating a hearty Italian meal that’s as satisfying as it is nutritious. Skip the breading for a keto-friendly twist, and savor every cheesy, saucy bite.
Ingredients:
- 2 medium eggplants, sliced into ½-inch rounds
- 2 cups sugar-free marinara sauce
- 2 cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt and pepper to taste
- Olive oil for brushing
Instructions:
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Arrange eggplant slices on the sheet, brush with olive oil, and sprinkle with salt, pepper, garlic powder, and oregano. Bake for 20 minutes, flipping halfway through.
- Spread a thin layer of marinara sauce in a baking dish, then layer baked eggplant slices, marinara sauce, mozzarella, and Parmesan. Repeat until all ingredients are used, finishing with a generous layer of cheese.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly. Garnish with fresh basil if desired.
Keto Eggplant Parmesan brings all the comforting flavors of the traditional dish while staying low in carbs. Its rich, cheesy layers make it a standout choice for Sunday dinners. Serve with a side of keto garlic bread or a fresh salad for a well-rounded meal that feels indulgent but stays within your dietary goals.
Keto Italian Meatball Casserole
Transform your Sunday dinner with Keto Italian Meatball Casserole, a hearty and flavorful dish that combines tender, juicy meatballs with a savory marinara sauce and melted mozzarella. This casserole is a one-pan wonder, perfect for feeding a crowd or meal-prepping for the week ahead. It’s a keto-friendly twist on a beloved classic that everyone at the table will enjoy.
Ingredients:
- 1 lb ground beef
- ½ lb ground pork
- 1 egg
- ½ cup almond flour
- ¼ cup grated Parmesan cheese
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- 2 cups sugar-free marinara sauce
- 1 ½ cups shredded mozzarella cheese
- Fresh parsley for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine ground beef, ground pork, egg, almond flour, Parmesan, garlic, oregano, basil, salt, and pepper. Mix until well combined and shape into 1-inch meatballs.
- Arrange meatballs in a greased baking dish and bake for 15 minutes.
- Remove from the oven, pour marinara sauce over the meatballs, and sprinkle with mozzarella cheese. Bake for an additional 15-20 minutes, or until the cheese is golden and bubbly.
- Garnish with fresh parsley before serving.
Keto Italian Meatball Casserole is a comforting, crowd-pleasing dish that delivers classic Italian flavors in a low-carb format. Its rich marinara and cheesy goodness make it ideal for Sunday family dinners. Pair it with roasted vegetables or a simple side salad for a wholesome and satisfying meal.
Keto Chicken Alfredo with Spaghetti Squash
Sundays are perfect for indulging in creamy, comforting dishes, and Keto Chicken Alfredo with Spaghetti Squash delivers just that without breaking your keto diet. This dish combines tender chicken, roasted spaghetti squash, and a velvety Alfredo sauce rich with garlic and Parmesan. It’s a perfect, hearty meal for a relaxing Sunday dinner.
Ingredients:
- 1 medium spaghetti squash
- 2 boneless, skinless chicken breasts, sliced
- 2 tbsp olive oil
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 2 garlic cloves, minced
- Salt and pepper to taste
- 1 tsp Italian seasoning
- Fresh parsley for garnish
Instructions:
- Preheat oven to 400°F (200°C). Halve the spaghetti squash, remove seeds, drizzle with olive oil, and roast for 40 minutes or until tender. Use a fork to scrape out the strands and set aside.
- In a skillet, heat olive oil over medium heat and cook chicken slices seasoned with salt, pepper, and Italian seasoning until golden and fully cooked. Remove from skillet and set aside.
- In the same skillet, add minced garlic and sauté until fragrant. Stir in heavy cream and Parmesan cheese, cooking until the sauce thickens.
- Add the spaghetti squash strands and cooked chicken to the sauce, tossing to coat evenly.
- Garnish with parsley and serve hot.
Keto Chicken Alfredo with Spaghetti Squash is a satisfying, creamy dish that feels indulgent but is completely keto-friendly. The roasted spaghetti squash serves as a fantastic pasta substitute, soaking up the rich Alfredo sauce for a meal that’s perfect for a cozy Sunday evening.
Keto Caprese Stuffed Chicken
Elevate your Sunday dinner with Keto Caprese Stuffed Chicken, a simple yet sophisticated dish inspired by the classic Caprese salad. This recipe features juicy chicken breasts stuffed with mozzarella, tomatoes, and basil, then baked to perfection for a low-carb, Italian-inspired meal that’s as flavorful as it is elegant.
Ingredients:
- 4 boneless, skinless chicken breasts
- 8 slices fresh mozzarella cheese
- 8 slices fresh tomato
- 4 fresh basil leaves
- 1 tbsp olive oil
- Salt and black pepper to taste
- 1 tsp Italian seasoning
- Balsamic glaze (optional, sugar-free)
Instructions:
- Preheat oven to 375°F (190°C).
- Cut a pocket into each chicken breast, being careful not to slice all the way through.
- Stuff each pocket with two slices of mozzarella, two slices of tomato, and one basil leaf. Secure with toothpicks if needed.
- Rub the chicken with olive oil and season with salt, pepper, and Italian seasoning.
- Place the chicken in a baking dish and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Drizzle with sugar-free balsamic glaze before serving, if desired.
Keto Caprese Stuffed Chicken is an easy yet impressive dish that brings together the fresh flavors of basil, tomato, and mozzarella. It’s an excellent option for Sunday dinners when you want a healthy, low-carb meal that doesn’t compromise on taste or presentation.
Keto Italian Sausage and Peppers Skillet
For a quick and hearty Sunday dinner, Keto Italian Sausage and Peppers Skillet is the ultimate go-to recipe. Loaded with vibrant bell peppers, savory Italian sausage, and flavorful spices, this one-pan dish is not only keto-friendly but also a breeze to prepare. It’s a true crowd-pleaser that packs a punch of bold Italian flavors.
Ingredients:
- 1 lb Italian sausage (mild or spicy)
- 2 red bell peppers, sliced
- 2 green bell peppers, sliced
- 1 yellow onion, sliced
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large skillet over medium heat. Add sausages and cook until browned on all sides, about 8-10 minutes. Remove and set aside.
- In the same skillet, sauté garlic, onions, and bell peppers until softened, about 5-7 minutes.
- Slice the browned sausages into bite-sized pieces and return them to the skillet.
- Season with oregano, basil, salt, and pepper. Stir to combine and cook for an additional 5 minutes.
- Garnish with fresh parsley and serve immediately.
Keto Italian Sausage and Peppers Skillet is a robust and flavorful meal that’s perfect for Sunday dinners. Its simplicity and bold flavors make it a reliable choice for busy evenings, and it pairs wonderfully with a fresh green salad or cauliflower rice for a complete keto meal.
Keto Spinach and Ricotta Stuffed Portobello Mushrooms
For a light yet satisfying keto-friendly Sunday dinner, Keto Spinach and Ricotta Stuffed Portobello Mushrooms are a fantastic option. This recipe combines earthy Portobello mushrooms with a creamy spinach and ricotta filling, topped with melted mozzarella. It’s simple to prepare, packed with nutrients, and delivers a rich Italian flavor perfect for a cozy evening.
Ingredients:
- 4 large Portobello mushrooms
- 1 cup fresh spinach, chopped
- ¾ cup ricotta cheese
- ½ cup grated Parmesan cheese
- ½ cup shredded mozzarella cheese
- 2 garlic cloves, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tsp dried Italian seasoning
Instructions:
- Preheat oven to 375°F (190°C). Clean the Portobello mushrooms and remove stems. Brush with olive oil and season with salt and pepper. Place on a baking sheet.
- In a skillet, sauté garlic in olive oil until fragrant. Add chopped spinach and cook until wilted. Remove from heat and stir in ricotta, Parmesan, Italian seasoning, salt, and pepper.
- Fill each mushroom cap with the spinach-ricotta mixture and top with shredded mozzarella.
- Bake for 15-20 minutes, or until the cheese is melted and bubbly. Serve warm.
Keto Spinach and Ricotta Stuffed Portobello Mushrooms are an elegant, low-carb dish bursting with Italian flavors. They make for a delightful Sunday dinner that’s both nourishing and flavorful. Pair with a fresh green salad for a complete and wholesome meal.
Keto Margherita Cauliflower Crust Pizza
Bring the joy of pizza night to your Sunday keto menu with Keto Margherita Cauliflower Crust Pizza. This recipe features a crispy cauliflower crust topped with fresh mozzarella, basil, and tomato slices. It’s a light, healthy, and satisfying take on the classic Margherita pizza that’s perfect for sharing with family or friends.
Ingredients:
- 1 medium head of cauliflower, riced
- 1 egg
- ½ cup shredded mozzarella cheese (for crust)
- ¼ cup grated Parmesan cheese
- 1 tsp garlic powder
- ½ cup sugar-free marinara sauce
- 8 oz fresh mozzarella, sliced
- 1 large tomato, sliced
- Fresh basil leaves
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C). Place riced cauliflower in a microwave-safe bowl and steam for 5 minutes. Let cool, then squeeze out excess moisture using a clean towel.
- Combine cauliflower, egg, mozzarella, Parmesan, garlic powder, salt, and pepper in a bowl to form a dough. Spread onto a parchment-lined baking sheet, forming a thin crust.
- Bake crust for 20 minutes or until golden and firm.
- Spread marinara sauce over the crust, add fresh mozzarella slices, and top with tomato slices. Bake for an additional 10 minutes.
- Garnish with fresh basil leaves before serving.
Keto Margherita Cauliflower Crust Pizza is a flavorful and satisfying way to enjoy pizza while staying true to your keto goals. It’s perfect for a relaxed Sunday meal that the whole family can enjoy, offering a guilt-free twist on a beloved Italian classic.
Keto Shrimp Scampi over Zucchini Noodles
Keto Shrimp Scampi over Zucchini Noodles is a quick and elegant dish that’s ideal for a Sunday dinner. The combination of succulent shrimp sautéed in a buttery garlic-lemon sauce and tender zucchini noodles creates a low-carb masterpiece full of fresh, zesty flavors. It’s a simple yet impressive meal to end your weekend on a high note.
Ingredients:
- 1 lb shrimp, peeled and deveined
- 4 medium zucchini, spiralized
- 4 tbsp butter
- 2 garlic cloves, minced
- Juice of 1 lemon
- ½ tsp red pepper flakes (optional)
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large skillet over medium heat. Add shrimp, season with salt and pepper, and cook until pink, about 2-3 minutes per side. Remove and set aside.
- In the same skillet, melt butter and sauté garlic until fragrant. Add lemon juice and red pepper flakes, stirring to combine.
- Toss zucchini noodles into the sauce, cooking for 2-3 minutes until just tender. Return shrimp to the skillet and toss to coat.
- Garnish with fresh parsley and serve immediately.
Keto Shrimp Scampi over Zucchini Noodles is a light, flavorful dish that’s perfect for a relaxed Sunday dinner. Its vibrant, garlicky sauce complements the shrimp and zucchini noodles beautifully, making it a keto-friendly recipe you’ll want to add to your regular rotation.
Keto Eggplant Parmesan Bake
Indulge in the comforting flavors of classic Eggplant Parmesan, reimagined in a keto-friendly way for a hearty Sunday dinner. This dish layers crispy, baked eggplant slices with marinara sauce, mozzarella, and Parmesan cheese, creating a low-carb version that’s rich, cheesy, and absolutely satisfying. Perfect for sharing with family, it’s a warm and comforting choice for a Sunday evening.
Ingredients:
- 1 large eggplant, sliced into ¼-inch rounds
- 2 cups almond flour
- 2 eggs, beaten
- 2 cups sugar-free marinara sauce
- 2 cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- Olive oil spray
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C). Sprinkle eggplant slices with salt and let sit for 30 minutes to draw out moisture. Pat dry with a paper towel.
- Dip eggplant slices into beaten eggs, then coat in almond flour mixed with garlic powder and Italian seasoning.
- Arrange slices on a baking sheet lined with parchment paper, spray with olive oil, and bake for 20 minutes, flipping halfway through.
- In a baking dish, layer marinara sauce, eggplant slices, mozzarella, and Parmesan. Repeat layers, ending with cheese on top.
- Bake for 25 minutes until bubbly and golden. Let cool slightly before serving.
Keto Eggplant Parmesan Bake is a rich, flavorful dish that brings all the classic Italian comfort without the carbs. It’s the perfect choice for a family-style Sunday dinner, satisfying cravings while keeping you on track with your keto lifestyle.
Keto Italian Meatball Zoodle Soup
Warm, hearty, and brimming with Italian flavors, Keto Italian Meatball Zoodle Soup is the perfect dish for a relaxing Sunday. Tender meatballs simmered in a savory broth with spiralized zucchini noodles create a satisfying and wholesome meal that’s easy to make and keto-approved. This soup is ideal for those craving comfort food with a healthy twist.
Ingredients:
- 1 lb ground beef
- 1 lb ground pork
- 1 egg
- ¼ cup grated Parmesan cheese
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- 2 tbsp olive oil
- 6 cups chicken or beef broth
- 4 medium zucchini, spiralized
- 1 cup diced tomatoes (sugar-free)
- Fresh parsley for garnish
Instructions:
- In a bowl, mix ground beef, ground pork, egg, Parmesan, garlic, oregano, basil, salt, and pepper. Form into small meatballs.
- Heat olive oil in a large pot over medium heat. Brown the meatballs on all sides, then remove and set aside.
- In the same pot, add diced tomatoes and broth, bringing it to a simmer. Return meatballs to the pot and cook for 10-15 minutes.
- Add zucchini noodles to the soup and cook for another 2-3 minutes until tender.
- Garnish with parsley and serve hot.
Keto Italian Meatball Zoodle Soup is a comforting, low-carb dish that’s perfect for winding down your Sunday. Its flavorful broth and tender meatballs make it a satisfying meal that the whole family will enjoy.
Keto Sausage and Spinach Ricotta Casserole
For a creamy, cheesy, and hearty dish, Keto Sausage and Spinach Ricotta Casserole is the ultimate Sunday dinner recipe. This dish layers flavorful sausage with a spinach and ricotta mixture, topped with gooey melted cheese. It’s a filling and nutritious option that delivers all the Italian-inspired goodness while keeping you in ketosis.
Ingredients:
- 1 lb Italian sausage, crumbled
- 2 cups fresh spinach, chopped
- 1 cup ricotta cheese
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp dried basil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C). Grease a casserole dish with olive oil or butter.
- In a skillet, cook crumbled sausage until browned. Remove from heat and set aside.
- In a bowl, mix ricotta cheese, spinach, garlic powder, basil, salt, and pepper.
- Layer the casserole dish with marinara sauce, cooked sausage, spinach-ricotta mixture, and mozzarella. Repeat until all ingredients are used, finishing with mozzarella and Parmesan on top.
- Bake for 25-30 minutes until bubbly and golden on top. Let cool slightly before serving.
Keto Sausage and Spinach Ricotta Casserole is a rich, hearty dish that’s perfect for Sunday dinner. Its creamy layers and bold flavors make it a satisfying meal, offering a delightful way to enjoy a low-carb Italian feast with your loved ones.
Keto Lasagna with Zucchini Noodles
If you love lasagna but want to stay keto-friendly, this Keto Lasagna with Zucchini Noodles is the perfect Sunday dish. Instead of traditional pasta, zucchini noodles are layered with a rich meat sauce, creamy ricotta, and plenty of melted mozzarella. It’s a flavorful, hearty meal that tastes just like the real thing—without the carbs. Ideal for those on a keto diet, this recipe will satisfy your lasagna cravings.
Ingredients:
- 4 medium zucchinis, sliced into thin noodles
- 1 lb ground beef
- 1 cup sugar-free marinara sauce
- 1 cup ricotta cheese
- 2 cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 egg
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C). Slice zucchini into thin noodles using a mandoline or knife. Sprinkle salt on the zucchini slices and set aside for 15 minutes to draw out moisture. Pat dry with a paper towel.
- Brown ground beef in a skillet over medium heat. Add marinara sauce, oregano, garlic powder, salt, and pepper, and simmer for 10 minutes.
- In a separate bowl, combine ricotta, egg, and Parmesan cheese.
- In a greased casserole dish, layer zucchini noodles, meat sauce, ricotta mixture, and mozzarella. Repeat layers, finishing with mozzarella cheese on top.
- Bake for 30-35 minutes, until bubbly and golden. Let rest for 5-10 minutes before serving.
Keto Lasagna with Zucchini Noodles is a comforting and filling meal that brings the flavors of traditional lasagna into a low-carb version. The zucchini noodles provide a perfect base for the savory meat sauce and creamy ricotta, while the melted cheese pulls everything together. It’s the ultimate keto-friendly dish for a Sunday dinner.
Keto Italian Sausage and Peppers Skillet
This Keto Italian Sausage and Peppers Skillet is an easy one-pan dish filled with savory Italian sausage, bell peppers, onions, and aromatic herbs. The sausages are seared until golden brown and then simmered with a blend of vegetables, making it a simple yet flavorful dish that’s perfect for a Sunday dinner. It’s low-carb, packed with flavor, and doesn’t require much effort.
Ingredients:
- 4 Italian sausages (either mild or spicy, based on preference)
- 2 bell peppers, sliced
- 1 large onion, sliced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp dried oregano
- ½ tsp dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Heat olive oil in a large skillet over medium heat. Add sausages and cook until browned on all sides, about 6-8 minutes. Remove sausages from the skillet and set aside.
- In the same skillet, add sliced bell peppers, onion, and garlic. Sauté for 5-7 minutes until the vegetables are softened.
- Slice the cooked sausages and return them to the skillet with the vegetables. Add oregano, basil, salt, and pepper. Stir to combine.
- Simmer for 5 minutes, allowing the flavors to meld together.
- Garnish with fresh parsley before serving.
Keto Italian Sausage and Peppers Skillet is an easy and satisfying dish that delivers bold Italian flavors in every bite. The savory sausage, sweet peppers, and aromatic herbs make for a delicious, low-carb meal that’s ready in under 30 minutes. This is a perfect recipe to add to your Sunday keto meal plan.
Keto Pesto Chicken Caprese
Keto Pesto Chicken Caprese combines the fresh flavors of pesto, juicy chicken breasts, and a classic Caprese salad to create a simple yet elegant dish. The pesto chicken is topped with fresh mozzarella, tomatoes, and basil, bringing out the best of Italian cuisine while staying within your keto goals. This meal is low-carb, packed with flavor, and makes for a delicious Sunday treat.
Ingredients:
- 4 boneless, skinless chicken breasts
- ½ cup pesto (store-bought or homemade)
- 2 large tomatoes, sliced
- 1 cup fresh mozzarella cheese, sliced
- Fresh basil leaves
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C). Season the chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes on each side until golden brown.
- Remove from heat and spread pesto over each chicken breast.
- Transfer the chicken to a baking dish and top with slices of mozzarella and tomato.
- Bake for 15-20 minutes, until the chicken is cooked through and the cheese is melted.
- Garnish with fresh basil before serving.
Keto Pesto Chicken Caprese is a delightful dish full of fresh, bold flavors. The combination of pesto, mozzarella, and tomatoes over perfectly cooked chicken creates a satisfying and healthy meal that’s perfect for a Sunday dinner. This dish is not only low-carb but also quick and easy to prepare, making it a great option for any busy weeknight or relaxed weekend meal.
Note: More recipes are coming soon!