35+ Quick and Tasty Sunday Keto Lunch Recipes for Your Busy Day

When it comes to the weekend, Sunday lunches are the perfect opportunity to indulge in a hearty meal that doesn’t derail your keto lifestyle.

Whether you’re prepping for the week ahead or simply enjoying a slower-paced Sunday, having a collection of easy, satisfying keto lunch recipes can make your day that much more enjoyable.

These recipes are not only low in carbs but also packed with healthy fats, proteins, and tons of flavor to keep you feeling satisfied without the guilt.

From savory chicken dishes to vegetable-packed casseroles, the possibilities for keto-friendly Sunday lunches are endless.

In this blog post, we’ve rounded up 35+ keto lunch recipes that are sure to be a hit with your family and keep your carb intake in check.

35+ Quick and Tasty Sunday Keto Lunch Recipes for Your Busy Day

Finding the perfect keto lunch recipe for Sundays doesn’t have to be a challenge.

With these 35+ keto-friendly lunch options, you can mix and match different flavors, ingredients, and cooking techniques to create meals that will keep you full, satisfied, and energized.

Whether you’re in the mood for something light and fresh or rich and savory, there’s a recipe here for every craving.

These lunches are not only easy to prepare but are also packed with nutrients to keep your keto journey on track.

Embrace these delicious meals, and make your Sundays both tasty and keto-friendly!

Keto Chicken Caesar Salad

This Keto Chicken Caesar Salad is a fresh and flavorful low-carb option that brings together tender grilled chicken, crisp Romaine lettuce, crispy bacon, and a creamy Caesar dressing—all while keeping the carbs minimal. It’s a satisfying, protein-packed dish that makes the perfect Sunday lunch for anyone following a keto lifestyle.

• Ingredients:
  • 2 chicken breasts, grilled or pan-seared
  • 4 cups Romaine lettuce, chopped
  • 2 slices bacon, cooked and crumbled
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup keto-friendly Caesar dressing
  • Salt and pepper to taste
• Instructions:
  1. Season the chicken breasts with salt, pepper, and any desired spices, then grill or pan-sear them until fully cooked. Slice them thinly once done.
  2. In a large bowl, combine the chopped Romaine lettuce, crumbled bacon, and Parmesan cheese.
  3. Add the sliced chicken on top of the salad.
  4. Drizzle the Caesar dressing over the salad and toss everything together gently.
  5. Serve immediately, topped with extra Parmesan if desired.

This Keto Chicken Caesar Salad offers a delightful combination of textures and flavors, from the juicy grilled chicken to the crispy bacon and crunchy lettuce. The creamy Caesar dressing ties everything together, ensuring each bite is packed with savory goodness. It’s a quick and easy meal to prepare, making it ideal for a busy Sunday when you want a hearty, low-carb lunch without spending too much time in the kitchen. Plus, it’s rich in protein and healthy fats, which will keep you feeling satisfied throughout the afternoon.

Keto Avocado Tuna Salad

For a quick and satisfying Sunday lunch, this Keto Avocado Tuna Salad is a perfect choice. Packed with healthy fats, protein, and fiber, this salad combines the richness of avocado with the savory taste of tuna, all while keeping it low-carb. It’s an easy-to-make meal that you can enjoy on its own or serve as a filling for lettuce wraps.

• Ingredients:
  • 1 can tuna (in olive oil or water, drained)
  • 1 ripe avocado, mashed
  • 1/4 cup red onion, finely chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 tablespoon chopped fresh cilantro (optional)
• Instructions:
  1. In a mixing bowl, mash the avocado with a fork until smooth.
  2. Add the drained tuna, red onion, olive oil, lemon juice, and cilantro (if using). Mix well to combine.
  3. Season with salt and pepper to taste.
  4. Serve the tuna salad in a bowl or use it as a filling for lettuce wraps or keto bread.

The Keto Avocado Tuna Salad is a perfect balance of creamy and savory flavors, offering a boost of healthy fats from the avocado and protein from the tuna. The lemon juice adds a refreshing touch, while the red onion gives it a slight crunch. It’s a versatile dish that can be served in various ways—whether in a bowl, as a filling for lettuce wraps, or alongside a simple keto side dish. This quick, no-cook recipe is ideal for anyone looking for a nutritious and satisfying low-carb lunch on a Sunday afternoon.

Keto Zucchini Noodles with Pesto and Grilled Shrimp

For a light yet indulgent Sunday lunch, Keto Zucchini Noodles with Pesto and Grilled Shrimp is a perfect option. The zucchini noodles are a great low-carb substitute for pasta, and they pair beautifully with the aromatic pesto and perfectly grilled shrimp. This dish is full of flavor and healthy fats, making it a satisfying meal for anyone following a keto diet.

• Ingredients:
  • 2 medium zucchinis, spiralized into noodles
  • 10-12 large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup homemade or store-bought pesto (make sure it’s keto-friendly)
  • 1 tablespoon Parmesan cheese, for garnish
• Instructions:
  1. Heat 1 tablespoon of olive oil in a pan over medium-high heat. Season the shrimp with salt and pepper, then cook the shrimp for 2-3 minutes on each side, until pink and fully cooked. Set aside.
  2. In the same pan, add the spiralized zucchini noodles and cook for 1-2 minutes until slightly tender but still firm (al dente).
  3. Remove the noodles from the pan and toss them with the pesto sauce, ensuring they are evenly coated.
  4. Serve the zucchini noodles on a plate, topped with the grilled shrimp and a sprinkle of Parmesan cheese.

This Keto Zucchini Noodles with Pesto and Grilled Shrimp dish is an elegant yet simple way to enjoy a low-carb lunch. The zucchini noodles provide a light base, while the pesto adds bold, herby flavors that pair perfectly with the tender grilled shrimp. The meal is finished off with a sprinkle of Parmesan cheese, giving it a rich, savory finish. It’s a nutrient-dense, low-carb option that doesn’t compromise on taste—making it a fantastic choice for a Sunday lunch that’s both satisfying and healthy.

Keto Beef and Broccoli Stir Fry

This Keto Beef and Broccoli Stir Fry is a quick and flavorful low-carb dish that is perfect for a Sunday lunch. The tender beef, crisp broccoli, and savory sauce make for a delicious, satisfying meal. It’s a healthier take on the classic stir fry, made keto-friendly by skipping the high-carb ingredients and using a low-carb soy sauce alternative. This dish is not only delicious but also packed with protein and fiber, ensuring you stay full longer.

• Ingredients:
  • 1 lb flank steak, thinly sliced
  • 3 cups broccoli florets
  • 2 tablespoons coconut oil
  • 3 tablespoons soy sauce or coconut aminos (keto-friendly)
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • Salt and pepper to taste
  • 1 tablespoon sesame seeds (optional)
• Instructions:
  1. In a large pan, heat 1 tablespoon of coconut oil over medium-high heat. Add the sliced beef and season with salt and pepper. Cook for 3-4 minutes, until the beef is browned and cooked through. Remove from the pan and set aside.
  2. In the same pan, add the remaining tablespoon of coconut oil. Add the broccoli florets and cook for 2-3 minutes, until tender but still bright green.
  3. Add the garlic and ginger to the pan and sauté for an additional minute until fragrant.
  4. Return the cooked beef to the pan and pour in the soy sauce or coconut aminos, rice vinegar, and sesame oil. Stir everything together and cook for another 2-3 minutes, allowing the flavors to meld.
  5. Serve with a sprinkle of sesame seeds on top, if desired.

This Keto Beef and Broccoli Stir Fry is a savory and satisfying dish that hits all the right notes. The tender beef combined with the crisp-tender broccoli makes for a perfect keto lunch. The sauce, with its blend of soy sauce, sesame oil, and rice vinegar, adds depth of flavor without the carbs. This dish is quick to prepare, making it an excellent option for a low-maintenance yet hearty Sunday lunch. It’s also a great way to enjoy a keto-friendly take on an Asian-inspired favorite without sacrificing taste.

Keto Eggplant Parmesan

Keto Eggplant Parmesan offers all the flavor of the classic Italian dish but without the carbs. By swapping out breadcrumbs for almond flour and using a low-carb marinara sauce, this dish is both keto-friendly and delicious. The crispy breaded eggplant slices are layered with rich marinara sauce and gooey melted cheese, making it a comforting and satisfying Sunday lunch option.

• Ingredients:
  • 2 medium eggplants, sliced into 1/4-inch rounds
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 2 eggs, beaten
  • 2 cups low-carb marinara sauce
  • 2 cups shredded mozzarella cheese
  • Fresh basil leaves, for garnish
  • Salt and pepper to taste
• Instructions:
  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a shallow bowl, mix together the almond flour, Parmesan cheese, oregano, salt, and pepper.
  3. Dip each eggplant slice into the beaten eggs, then coat with the almond flour mixture.
  4. Arrange the coated eggplant slices on the baking sheet and bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  5. In a baking dish, layer the cooked eggplant slices, marinara sauce, and mozzarella cheese. Repeat layers if necessary.
  6. Bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
  7. Garnish with fresh basil leaves before serving.

Keto Eggplant Parmesan is a perfect way to enjoy a low-carb version of a beloved Italian dish. The crispy almond flour coating gives the eggplant the crunch that’s usually found in breadcrumbs, while the cheesy, saucy layers provide all the comforting flavors you crave. This dish is ideal for anyone on a keto diet who still wants to enjoy hearty, flavorful meals without the carbs. It’s easy to make, filling, and packed with flavor—making it a great choice for your Sunday lunch.

Keto Spinach and Feta Stuffed Chicken Breast

This Keto Spinach and Feta Stuffed Chicken Breast is a flavorful and impressive low-carb meal that makes for a perfect Sunday lunch. The tender chicken breasts are stuffed with a creamy spinach and feta filling, then baked to perfection. It’s a satisfying, protein-packed dish that is both low in carbs and rich in healthy fats, making it a great option for anyone on a keto diet.

• Ingredients:
  • 4 boneless, skinless chicken breasts
  • 1 cup fresh spinach, chopped
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons cream cheese, softened
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon fresh parsley, chopped (for garnish)
• Instructions:
  1. Preheat your oven to 375°F (190°C).
  2. In a small bowl, mix together the spinach, feta cheese, and cream cheese until well combined.
  3. Carefully cut a pocket in each chicken breast. Stuff the pocket with the spinach and feta mixture.
  4. Season the chicken breasts with garlic powder, salt, and pepper.
  5. Heat olive oil in a large oven-safe skillet over medium heat. Sear the chicken breasts for 2-3 minutes per side until golden brown.
  6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, until the chicken is cooked through and the filling is hot.
  7. Garnish with chopped parsley and serve.

The Keto Spinach and Feta Stuffed Chicken Breast is a rich and flavorful dish that combines tender, juicy chicken with a creamy spinach and feta filling. It’s a wonderful way to enjoy a keto-friendly lunch that’s packed with protein, healthy fats, and essential nutrients. The combination of the savory chicken and the rich, cheesy filling makes this dish feel indulgent without compromising your diet. This recipe is perfect for a special Sunday lunch, and it’s sure to impress anyone who tries it!

Keto Bacon-Wrapped Chicken Thighs

Keto Bacon-Wrapped Chicken Thighs are an irresistible, low-carb dish that is perfect for a flavorful Sunday lunch. The crispy bacon enhances the juiciness of the chicken thighs, while the seasoning adds a savory depth of flavor. It’s an easy, hands-off recipe that will fill you up and satisfy your cravings for rich, savory flavors.

• Ingredients:
  • 4 bone-in, skinless chicken thighs
  • 8 slices of bacon
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
• Instructions:
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Pat the chicken thighs dry with paper towels and season both sides with garlic powder, onion powder, smoked paprika, salt, and pepper.
  3. Wrap each chicken thigh with two slices of bacon, securing them with toothpicks if necessary.
  4. Heat olive oil in a large skillet over medium-high heat. Sear the bacon-wrapped chicken thighs for 3-4 minutes on each side, until the bacon is golden brown.
  5. Transfer the chicken thighs to the prepared baking sheet and bake in the oven for 25-30 minutes, until the chicken is cooked through and the bacon is crispy.
  6. Garnish with fresh parsley and serve.

Keto Bacon-Wrapped Chicken Thighs are a juicy, flavorful dish that’s perfect for a Sunday lunch. The crispy bacon on the outside keeps the chicken moist, while the blend of seasonings adds just the right amount of flavor. It’s a relatively simple recipe that’s easy to prepare but packs a punch in terms of taste. This meal is sure to satisfy your cravings for a rich, savory lunch without the carbs, making it ideal for anyone on a keto diet.

Keto Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese offers a creamy, cheesy alternative to the traditional pasta dish, using cauliflower florets in place of macaroni. This dish is a comfort food lover’s dream, with the same rich, velvety cheese sauce that makes mac and cheese so irresistible—but without the carbs. It’s a satisfying, low-carb side or main dish that’s perfect for your Sunday lunch.

• Ingredients:
  • 1 medium head of cauliflower, cut into florets
  • 1/2 cup heavy cream
  • 2 cups shredded sharp cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons butter
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 teaspoon paprika (optional)
• Instructions:
  1. Steam the cauliflower florets until tender, about 8-10 minutes. Drain any excess water.
  2. In a large saucepan, melt the butter over medium heat. Add the heavy cream and bring it to a simmer.
  3. Gradually stir in the cheddar and Parmesan cheeses, continuing to stir until the cheese is melted and the sauce is smooth.
  4. Season the cheese sauce with garlic powder, salt, pepper, and paprika (if using).
  5. Add the steamed cauliflower to the sauce and stir until the florets are well coated.
  6. Serve immediately, garnished with extra grated cheese if desired.

Keto Cauliflower Mac and Cheese is the perfect comfort food without the carbs. The cauliflower takes on the creamy, cheesy sauce, making it feel indulgent and satisfying, while the rich flavor of the cheese brings a sense of nostalgia to your Sunday lunch. This low-carb mac and cheese is ideal for those on a keto diet but still craving a cheesy, hearty meal. It’s simple to prepare, making it a great option for a quick yet satisfying lunch.

Keto Meatball Zucchini Boats

Keto Meatball Zucchini Boats are a fun, low-carb twist on traditional meatball subs. The zucchini serves as a vessel for savory meatballs, topped with marinara sauce and melted cheese. This dish is a great way to enjoy the flavors of a meatball sub without the carbs from bread, making it a delicious and satisfying keto-friendly Sunday lunch.

• Ingredients:
  • 4 medium zucchinis, halved and scooped out
  • 1 lb ground beef (or a mix of beef and pork)
  • 1/4 cup almond flour
  • 1 egg
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup marinara sauce (low-carb, no added sugar)
  • 1 cup shredded mozzarella cheese
  • Fresh basil, for garnish
• Instructions:
  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Slice the zucchinis in half lengthwise and scoop out the center to create boats. Place them on the baking sheet.
  3. In a bowl, combine the ground beef, almond flour, egg, garlic powder, onion powder, oregano, salt, and pepper. Mix until well combined.
  4. Form the meat mixture into small meatballs and place them inside the zucchini boats, pressing them down gently.
  5. Spoon marinara sauce over each meatball and top with shredded mozzarella cheese.
  6. Bake the zucchini boats in the preheated oven for 20-25 minutes, until the zucchini is tender and the cheese is melted and bubbly.
  7. Garnish with fresh basil and serve.

Keto Meatball Zucchini Boats are a satisfying and flavorful way to enjoy meatballs without the carbs of bread. The zucchini boats provide a fresh, slightly crunchy base that pairs perfectly with the juicy meatballs, marinara sauce, and melted cheese. It’s a fun, low-carb alternative to the classic meatball sub, and the addition of fresh basil brings a burst of freshness to the dish. This recipe is perfect for a keto-friendly Sunday lunch, offering all the flavor and comfort of a traditional favorite without the carbs.

Keto Chicken Alfredo with Zucchini Noodles

Keto Chicken Alfredo with Zucchini Noodles is a creamy, satisfying dish that combines tender chicken with a rich, homemade Alfredo sauce and zucchini noodles. This low-carb version of the classic pasta dish is perfect for a Sunday lunch, offering all the delicious flavors of Alfredo without the carbs. The zucchini noodles serve as a light and nutritious substitute for pasta, making this a keto-friendly meal you’ll love.

• Ingredients:
  • 2 chicken breasts, boneless and skinless
  • 4 medium zucchinis, spiralized into noodles
  • 2 tablespoons olive oil
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup unsalted butter
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
• Instructions:
  1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, and cook for 5-6 minutes on each side, until the chicken is cooked through. Remove from the skillet and set aside.
  2. In the same skillet, melt the butter over medium heat. Add the garlic and cook for 1 minute, until fragrant.
  3. Pour in the heavy cream and bring to a simmer. Reduce the heat to low and stir in the Parmesan cheese. Continue stirring until the sauce thickens and becomes creamy.
  4. While the sauce simmers, sauté the zucchini noodles in a separate pan with a bit of olive oil for 2-3 minutes, until they are tender but still firm.
  5. Slice the cooked chicken into thin strips and add it to the Alfredo sauce. Stir to combine.
  6. Plate the zucchini noodles, pour the Alfredo sauce and chicken on top, and garnish with fresh parsley.

Keto Chicken Alfredo with Zucchini Noodles is a luxurious, low-carb alternative to the traditional chicken Alfredo. The zucchini noodles provide the perfect base for the rich and creamy Alfredo sauce, while the chicken adds protein and flavor. This dish is perfect for those on a keto diet who still want to enjoy the comfort of creamy pasta without the carbs. The quick preparation and delicious flavors make it a great choice for a Sunday lunch that feels indulgent yet fits into your healthy lifestyle.

Keto Shrimp Avocado Salad

Keto Shrimp Avocado Salad is a light, refreshing, and nutrient-packed dish that combines juicy shrimp with creamy avocado, crisp greens, and a zesty lemon dressing. This is an ideal low-carb meal for a Sunday lunch, offering healthy fats and protein, making it both filling and satisfying. With its bright, fresh flavors, it’s a perfect way to keep things light but delicious.

• Ingredients:
  • 1 lb large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon lemon zest
  • 2 ripe avocados, diced
  • 4 cups mixed greens (arugula, spinach, etc.)
  • 1/4 cup cherry tomatoes, halved
  • 1 tablespoon olive oil (for dressing)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
• Instructions:
  1. Heat 2 tablespoons of olive oil in a skillet over medium heat. Season the shrimp with salt, pepper, paprika, garlic powder, and lemon zest.
  2. Cook the shrimp for 2-3 minutes per side, or until they are pink and opaque. Remove from the skillet and set aside.
  3. In a large bowl, combine the mixed greens, cherry tomatoes, and diced avocado.
  4. For the dressing, whisk together 1 tablespoon of olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.
  5. Toss the salad with the dressing, then top with the cooked shrimp.

Keto Shrimp Avocado Salad is a delightful, low-carb dish that’s perfect for a light and healthy Sunday lunch. The tender shrimp pairs beautifully with the creamy avocado, and the bright lemon dressing adds a zesty kick to the fresh ingredients. This salad is packed with protein, healthy fats, and fiber, making it filling without being heavy. It’s a quick and easy meal that’s full of flavor and perfect for anyone following a keto diet.

Keto Eggplant Parmesan

Keto Eggplant Parmesan is a delicious and low-carb version of the classic Italian dish. Instead of breadcrumbs, almond flour is used for the crispy coating, making it perfect for anyone on a keto diet. Layers of baked eggplant, marinara sauce, and melted mozzarella cheese come together in a mouthwatering, cheesy dish that’s great for a Sunday lunch.

• Ingredients:
  • 2 medium eggplants, sliced into 1/2-inch rounds
  • 1/2 cup almond flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 egg, beaten
  • 2 cups marinara sauce (low-carb)
  • 2 cups shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh basil, chopped (for garnish)
• Instructions:
  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a shallow bowl, combine the almond flour, garlic powder, onion powder, oregano, salt, and pepper.
  3. Dip each eggplant slice into the beaten egg, then coat it in the almond flour mixture.
  4. Arrange the coated eggplant slices in a single layer on the baking sheet. Bake for 25-30 minutes, flipping halfway through, until the eggplant is tender and the coating is golden brown.
  5. In a baking dish, layer the baked eggplant slices, marinara sauce, mozzarella cheese, and Parmesan cheese.
  6. Bake for an additional 15 minutes, or until the cheese is melted and bubbly.
  7. Garnish with fresh basil before serving.

Keto Eggplant Parmesan is a comforting, cheesy dish that offers all the flavors of the classic recipe without the carbs. The almond flour coating gives the eggplant a crispy texture, while the marinara sauce and melted cheese create layers of deliciousness. This dish is a great way to enjoy a low-carb version of a beloved comfort food, and it’s sure to satisfy your cravings for Italian flavors. It’s an ideal keto-friendly Sunday lunch that’s easy to make, filling, and absolutely delicious.

Keto Bacon-Wrapped Chicken with Asparagus

Keto Bacon-Wrapped Chicken with Asparagus is a flavorful, low-carb dish that’s perfect for a filling Sunday lunch. Tender chicken breasts are wrapped in crispy bacon and baked to perfection. Paired with roasted asparagus, this dish is full of savory flavors and healthy fats, making it a great choice for anyone following the keto diet.

• Ingredients:
  • 4 boneless, skinless chicken breasts
  • 8 slices of bacon
  • 1 bunch of asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
• Instructions:
  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
  3. Wrap each chicken breast with 2 slices of bacon, securing with toothpicks if needed.
  4. Arrange the wrapped chicken breasts on the baking sheet.
  5. Toss the asparagus with olive oil, salt, and pepper, and place on the baking sheet around the chicken.
  6. Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the bacon is crispy.
  7. Garnish with chopped parsley before serving.

Keto Bacon-Wrapped Chicken with Asparagus is a simple yet indulgent meal that combines savory bacon with tender chicken and crisp asparagus. The bacon not only adds flavor but also keeps the chicken moist, while the roasted asparagus provides a healthy, low-carb side. This dish is perfect for those following the keto lifestyle, offering a satisfying, protein-packed lunch that’s both easy to prepare and delicious.

Keto Beef and Broccoli Stir Fry

Keto Beef and Broccoli Stir Fry is a delicious, low-carb version of the popular Chinese takeout dish. Tender beef is stir-fried with crisp broccoli in a savory sauce made from coconut aminos, garlic, and ginger, providing a flavorful meal without the carbs. This dish is quick to prepare, making it an excellent option for a busy Sunday lunch.

• Ingredients:
  • 1 lb flank steak, thinly sliced
  • 2 tablespoons coconut oil
  • 2 cups broccoli florets
  • 1 tablespoon ginger, minced
  • 2 cloves garlic, minced
  • 1/4 cup coconut aminos
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • 1 tablespoon sesame seeds (optional)
  • 2 green onions, chopped (for garnish)
• Instructions:
  1. Heat the coconut oil in a large skillet or wok over medium-high heat.
  2. Add the beef slices to the skillet and stir-fry for 3-4 minutes, or until the beef is browned and cooked through. Remove from the skillet and set aside.
  3. In the same skillet, add the broccoli florets and stir-fry for 2-3 minutes until they are tender-crisp.
  4. Add the ginger and garlic, cooking for another minute until fragrant.
  5. Pour in the coconut aminos and sesame oil, stirring to combine. Return the beef to the skillet and toss everything together until coated in the sauce.
  6. Season with salt and pepper to taste, and garnish with sesame seeds and chopped green onions before serving.

Keto Beef and Broccoli Stir Fry is a quick, flavorful meal that’s perfect for a busy Sunday lunch. The coconut aminos provide a soy-free alternative to soy sauce, while the ginger and garlic bring a savory depth of flavor to the dish. With its tender beef and crisp broccoli, this stir fry offers a balanced, keto-friendly meal that’s high in protein and healthy fats. It’s an easy and satisfying dish that’s sure to become a go-to in your low-carb recipe rotation.

Keto Cauliflower Fried Rice

Keto Cauliflower Fried Rice is a low-carb alternative to traditional fried rice, made with cauliflower rice instead of regular rice. This dish is packed with vegetables, eggs, and a savory sauce, making it a flavorful, filling option for a keto-friendly Sunday lunch. It’s also highly customizable, allowing you to add your favorite proteins or veggies.

• Ingredients:
  • 1 medium cauliflower, grated or pulsed into rice-sized pieces
  • 2 tablespoons sesame oil
  • 1/2 cup onion, diced
  • 1/2 cup bell pepper, diced
  • 1/2 cup carrots, shredded
  • 2 cloves garlic, minced
  • 2 eggs, beaten
  • 2 tablespoons soy sauce or coconut aminos
  • 1 teaspoon rice vinegar
  • Salt and pepper to taste
  • 1/4 cup green onions, chopped (for garnish)
• Instructions:
  1. In a large skillet or wok, heat the sesame oil over medium heat.
  2. Add the onion, bell pepper, carrots, and garlic to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender.
  3. Push the vegetables to one side of the skillet and scramble the beaten eggs on the other side.
  4. Once the eggs are scrambled and cooked, add the cauliflower rice to the skillet and stir everything together.
  5. Pour in the soy sauce or coconut aminos and rice vinegar, stirring to combine. Cook for an additional 5-7 minutes, or until the cauliflower rice is tender.
  6. Season with salt and pepper to taste, and garnish with green onions before serving.

Keto Cauliflower Fried Rice is a versatile and delicious alternative to traditional fried rice. Using cauliflower rice significantly reduces the carb content while still delivering the savory, satisfying flavors you crave. The eggs and vegetables add protein and fiber, making this dish a well-rounded, keto-friendly option for lunch. Whether you enjoy it on its own or as a side dish, this cauliflower fried rice is a delicious and nutritious addition to your keto menu.

Note: More recipes are coming soon!