50+ Must-Try Sunday Keto Pressure Cooker Recipes for the Whole Family

Sundays are the perfect time to relax and enjoy a hearty meal without the stress of spending hours in the kitchen.

But what if you could create a delicious, keto-friendly Sunday feast in a fraction of the time?

Enter the pressure cooker — the ultimate kitchen tool that helps you whip up flavorful, low-carb meals quickly and efficiently.

Whether you’re craving a comforting stew, tender roast, or a creamy Alfredo dish, the pressure cooker can deliver it all while keeping your carb intake in check.

In this blog, we’ll explore 50+ Sunday Keto Pressure Cooker Recipes that will make your Sundays stress-free and delicious.

From savory meats to satisfying sides, you’ll find the perfect recipes to fit your keto lifestyle.

50+ Must-Try Sunday Keto Pressure Cooker Recipes for the Whole Family

The 50+ Sunday Keto Pressure Cooker Recipes presented here offer a wide variety of options for any keto enthusiast looking to save time while enjoying delicious meals.

With the versatility of the pressure cooker, you can create everything from hearty stews to tender meats and creamy dishes in a fraction of the time it would take with traditional cooking methods.

These recipes are not only keto-friendly but also easy to prepare, making them perfect for a relaxing Sunday meal or any day of the week.

Whether you’re new to the keto diet or a seasoned pro, these recipes will bring excitement and variety to your low-carb meal planning.

Keto Pressure Cooker Beef Stew

This hearty Keto Pressure Cooker Beef Stew is the perfect dish for a comforting Sunday meal. Packed with tender beef chunks, low-carb vegetables like carrots and celery, and a flavorful broth, it’s an ideal keto-friendly alternative to the traditional stew. The pressure cooker cuts down on cooking time, making this meal easy to prepare without compromising on taste.

• Ingredients:
  • 2 lbs beef stew meat, cubed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 medium carrots, sliced
  • 2 celery stalks, chopped
  • 1 cup mushrooms, sliced
  • 4 cups beef broth (low sodium)
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper, to taste
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 cup cauliflower florets (optional for added texture)
• Instructions:
  1. Turn on the pressure cooker and set it to the sauté function. Add olive oil, then brown the beef stew meat in batches to avoid overcrowding the pot. Remove the beef and set it aside.
  2. Add chopped onions and garlic to the pot and sauté until softened, about 3 minutes.
  3. Add the beef back into the pot, followed by the carrots, celery, mushrooms, thyme, rosemary, salt, and pepper. Stir to combine.
  4. Pour in the beef broth and apple cider vinegar. Close the lid and set the pressure cooker to high pressure for 35 minutes.
  5. Once the cooking time is up, allow the pressure to release naturally for about 10 minutes, then release the remaining pressure manually.
  6. If desired, add the cauliflower florets and cook for an additional 5 minutes using the sauté function for a more tender texture.
  7. Serve hot, garnished with fresh parsley if desired.

This Keto Pressure Cooker Beef Stew is a satisfying and low-carb meal that delivers a rich, comforting flavor without the carbs. The pressure cooker makes it incredibly easy to prepare and cooks the beef to perfection in a fraction of the time it would take to make it on the stove. With its savory broth and tender vegetables, it’s a meal that will leave you feeling full and content, all while staying within your keto diet guidelines. Perfect for a Sunday dinner or meal prep for the week ahead!

Keto Pressure Cooker Chicken Alfredo

This Keto Pressure Cooker Chicken Alfredo is a creamy, indulgent dish that takes a fraction of the time to prepare compared to traditional methods. With tender chicken breasts, a rich homemade alfredo sauce, and zoodles (zucchini noodles) as a low-carb substitute for pasta, this dish is the ultimate keto comfort food. It’s quick, easy, and absolutely delicious—perfect for a lazy Sunday meal.

• Ingredients:
  • 4 boneless, skinless chicken breasts
  • 2 medium zucchinis, spiralized into noodles (zoodles)
  • 1 cup heavy cream
  • ½ cup chicken broth (low sodium)
  • 1 cup shredded Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tbsp butter
  • 1 tsp dried Italian seasoning
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)
• Instructions:
  1. Set the pressure cooker to sauté mode and melt butter. Add the minced garlic and cook until fragrant, about 1 minute.
  2. Season the chicken breasts with salt, pepper, and Italian seasoning. Add them to the pot and sear on both sides for about 3 minutes.
  3. Add chicken broth and heavy cream to the pot. Stir to combine and scrape up any browned bits from the bottom of the pot.
  4. Close the lid and set the pressure cooker to high pressure for 10 minutes.
  5. Once the cooking time is up, release the pressure manually. Remove the chicken breasts and set them aside to rest.
  6. Stir the Parmesan cheese into the sauce until it melts and thickens. Adjust the seasoning with salt and pepper.
  7. To serve, spiralize the zucchinis into noodles and place them in the sauce to warm them through for 2-3 minutes.
  8. Slice the chicken and serve over the zoodles, topped with the creamy Alfredo sauce and fresh parsley.

This Keto Pressure Cooker Chicken Alfredo is the ultimate low-carb comfort dish that you can whip up in no time. The pressure cooker makes the chicken incredibly tender, and the creamy alfredo sauce is rich and satisfying. By using zucchini noodles instead of traditional pasta, you can enjoy the classic flavor of chicken alfredo without the carbs. It’s a perfect Sunday meal for the whole family that’s sure to please everyone, keto dieters or not!

Keto Pressure Cooker Pulled Pork

Keto Pressure Cooker Pulled Pork is a flavorful, tender, and juicy dish that’s easy to prepare with just a few simple ingredients. Cooked in a savory mix of spices and broth, this pulled pork is perfect for keto tacos, sandwiches, or as a main dish served with a side of vegetables. The pressure cooker reduces cooking time, so you can enjoy a melt-in-your-mouth meal in no time.

• Ingredients:
  • 3 lbs pork shoulder or pork butt, cut into chunks
  • 1 onion, sliced
  • 4 cloves garlic, minced
  • 1 cup chicken broth
  • 2 tbsp apple cider vinegar
  • 1 tbsp paprika
  • 1 tbsp cumin
  • 1 tbsp chili powder
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
• Instructions:
  1. Set the pressure cooker to sauté mode and heat the olive oil. Add the pork chunks and brown on all sides for about 5 minutes. Remove the pork and set it aside.
  2. Add the sliced onions and garlic to the pot, cooking until softened, about 3 minutes.
  3. Stir in the paprika, cumin, chili powder, salt, pepper, and smoked paprika. Cook for another minute, allowing the spices to become fragrant.
  4. Add the chicken broth and apple cider vinegar to the pot, scraping the bottom of the pot to release any flavorful browned bits.
  5. Return the pork to the pot, ensuring it’s covered by the liquid. Close the lid and set the pressure cooker to high pressure for 45 minutes.
  6. Once the cooking time is up, allow the pressure to release naturally for 10 minutes, then release the remaining pressure manually.
  7. Shred the pork with two forks and mix it with the sauce in the pot.
  8. Serve as desired, whether in keto tortillas, as a topping for salad, or alongside roasted vegetables.

Keto Pressure Cooker Pulled Pork is a versatile and mouthwatering dish that delivers tender, flavorful pork in no time. The pressure cooker helps lock in moisture and infuses the pork with spices, making it perfect for a variety of meals. Whether you serve it in a keto-friendly taco shell, over a bed of cauliflower rice, or simply as a main dish with a side, it’s sure to be a crowd-pleaser. This pulled pork is a great option for Sunday dinner, meal prep, or even entertaining guests with a delicious, low-carb feast.

Keto Pressure Cooker Lemon Garlic Chicken

Keto Pressure Cooker Lemon Garlic Chicken is a simple yet flavorful dish that combines the zesty brightness of lemon with the savory richness of garlic. The pressure cooker locks in all the delicious flavors, making the chicken breasts juicy and tender. With minimal prep and a short cooking time, this is the perfect keto meal for a Sunday dinner that everyone will love. You can serve it with a side of roasted vegetables or a fresh salad for a complete meal.

• Ingredients:
  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 1 cup chicken broth (low sodium)
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)
• Instructions:
  1. Set your pressure cooker to sauté mode and add olive oil. Season the chicken breasts with salt, pepper, thyme, and oregano.
  2. Brown the chicken breasts in the hot oil for about 2-3 minutes per side, then remove them and set them aside.
  3. Add the minced garlic to the pot and sauté for about 30 seconds, until fragrant.
  4. Pour in the chicken broth and add the lemon juice and zest. Stir to combine.
  5. Return the chicken breasts to the pot, ensuring they are covered in the liquid.
  6. Close the lid and set the pressure cooker to high pressure for 10 minutes.
  7. Once the cooking time is up, let the pressure release naturally for 5 minutes before manually releasing the remaining pressure.
  8. Remove the chicken breasts and stir the sauce in the pot. Taste and adjust seasoning if necessary.
  9. Serve the chicken with the sauce spooned over the top, garnished with fresh parsley.

Keto Pressure Cooker Lemon Garlic Chicken is a light and flavorful dish that’s perfect for a Sunday dinner. The lemon and garlic combination gives the chicken a fresh and aromatic flavor, while the pressure cooker ensures that it stays moist and tender. This quick, low-carb dish is not only delicious but also keto-friendly, making it a great addition to your weekly meal rotation. The added sauce makes this dish versatile, perfect for pairing with any of your favorite keto sides like roasted vegetables or mashed cauliflower.

Keto Pressure Cooker Short Ribs

These Keto Pressure Cooker Short Ribs are a rich and indulgent meal, with tender beef ribs braised in a savory, low-carb broth. The pressure cooker helps break down the meat to create melt-in-your-mouth short ribs in less time than traditional methods. The deep flavors of garlic, rosemary, and thyme infuse the meat, making it an ideal keto-friendly Sunday meal to impress your guests or family.

• Ingredients:
  • 4-5 bone-in beef short ribs
  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1 cup beef broth (low sodium)
  • ½ cup dry red wine (optional for extra depth of flavor)
  • 1 tbsp tomato paste
  • 2 tsp dried rosemary
  • 2 tsp dried thyme
  • Salt and pepper, to taste
• Instructions:
  1. Set the pressure cooker to sauté mode and heat olive oil. Season the short ribs generously with salt and pepper.
  2. Brown the short ribs on all sides for about 5-7 minutes, then remove them and set aside.
  3. Add the chopped onion and garlic to the pot, cooking for 2-3 minutes until softened.
  4. Stir in the tomato paste, rosemary, and thyme, and cook for 1 more minute until fragrant.
  5. Pour in the beef broth and red wine, scraping up any browned bits from the bottom of the pot.
  6. Return the short ribs to the pot, ensuring they are mostly submerged in the liquid.
  7. Close the lid and set the pressure cooker to high pressure for 45 minutes.
  8. Once the cooking time is up, let the pressure release naturally for 10 minutes before manually releasing the remaining pressure.
  9. Remove the ribs and keep them warm. If you want a thicker sauce, turn the pressure cooker back to sauté mode and reduce the liquid for 5-10 minutes.
  10. Serve the short ribs with the reduced sauce poured over the top.

These Keto Pressure Cooker Short Ribs are rich, tender, and full of flavor, making them a perfect choice for a Sunday dinner. The pressure cooker ensures that the ribs cook to perfection, with a savory broth that’s full of depth and flavor. Paired with a keto-friendly side like mashed cauliflower or a green salad, this dish will not only satisfy your cravings but also fit perfectly into your low-carb lifestyle. Whether you’re feeding a crowd or enjoying a cozy meal at home, these short ribs are sure to impress.

Keto Pressure Cooker Beef and Broccoli

Keto Pressure Cooker Beef and Broccoli is a quick, flavorful dish that’s perfect for a low-carb, high-protein meal. The tender beef strips are cooked in a savory soy sauce-based marinade, and the broccoli is perfectly steamed to create a balanced and nutritious meal. Ready in under 30 minutes, this dish is a great option for a delicious and healthy Sunday keto dinner.

• Ingredients:
  • 1 lb flank steak or sirloin, thinly sliced
  • 2 tbsp coconut oil (or olive oil)
  • 2 cups broccoli florets
  • ½ cup soy sauce (or tamari for gluten-free)
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 2 cloves garlic, minced
  • 1 tsp ginger, minced
  • 1 tbsp erythritol or a keto-friendly sweetener
  • 1 tsp sesame seeds (for garnish)
• Instructions:
  1. Set the pressure cooker to sauté mode and heat coconut oil. Add the thinly sliced beef and cook for about 3-4 minutes until browned. Remove and set aside.
  2. Add the garlic and ginger to the pot, sautéing for about 1 minute until fragrant.
  3. Stir in the soy sauce, sesame oil, rice vinegar, and erythritol. Bring to a simmer and scrape up any browned bits from the bottom of the pot.
  4. Return the beef to the pot, stirring to coat the beef in the sauce.
  5. Add the broccoli florets on top of the beef (do not stir). Close the lid and set the pressure cooker to high pressure for 3 minutes.
  6. Once the cooking time is up, do a quick release to stop the cooking.
  7. Serve the beef and broccoli, garnished with sesame seeds.

Keto Pressure Cooker Beef and Broccoli is a flavorful, low-carb dish that’s perfect for anyone on a keto diet. The pressure cooker makes the beef tender and infuses it with a rich, savory sauce that’s balanced with the fresh crunch of broccoli. This dish is simple yet satisfying, and can be served as a standalone meal or paired with cauliflower rice for an even heartier dish. With its quick prep time and minimal ingredients, it’s a great choice for a busy Sunday dinner or meal prep for the week ahead.

Keto Pressure Cooker Chicken Alfredo

Keto Pressure Cooker Chicken Alfredo is a rich, creamy, and indulgent low-carb dish perfect for a Sunday dinner. The pressure cooker ensures the chicken remains juicy and tender while the Alfredo sauce is silky smooth and full of flavor. This dish replaces traditional pasta with zoodles or cauliflower rice, keeping it keto-friendly. It’s an easy and impressive way to enjoy a classic comfort food without the carbs.

• Ingredients:
  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup chicken broth (low sodium)
  • 1 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • 1 zucchini, spiralized (or cauliflower rice for a more hearty side)
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)
• Instructions:
  1. Set the pressure cooker to sauté mode and heat olive oil. Season the chicken breasts with salt, pepper, and Italian seasoning.
  2. Brown the chicken breasts on both sides, about 3 minutes per side, then remove and set aside.
  3. Add minced garlic to the pot and sauté for 30 seconds until fragrant.
  4. Pour in the chicken broth and scrape up any browned bits from the pot.
  5. Add heavy cream and bring to a simmer.
  6. Return the chicken to the pot, close the lid, and set the pressure cooker to high pressure for 10 minutes.
  7. Once done, release the pressure naturally for 5 minutes before doing a quick release for any remaining pressure.
  8. Remove the chicken and slice it. Stir the Parmesan cheese into the sauce to thicken it.
  9. Serve the chicken with zucchini noodles or cauliflower rice and top with Alfredo sauce. Garnish with fresh parsley.

Keto Pressure Cooker Chicken Alfredo offers all the comfort and richness of a traditional Alfredo dish, without the carbs. The creamy, cheesy sauce pairs perfectly with the tender chicken, while the zoodles or cauliflower rice provide the ideal low-carb base. This dish is an excellent option for anyone on a keto diet looking to indulge in a classic meal while staying on track. With minimal prep time and maximum flavor, it’s a perfect choice for a relaxing Sunday dinner with family or friends.

Keto Pressure Cooker Beef Stroganoff

Keto Pressure Cooker Beef Stroganoff is a decadent, low-carb twist on the classic beef stroganoff. The tender beef is cooked in a savory, creamy sauce made with sour cream, mushrooms, and onions, all infused with a delicious depth of flavor from the pressure cooking process. This dish is perfect for a cozy Sunday dinner and can be served over zoodles or mashed cauliflower to keep it keto-friendly.

• Ingredients:
  • 1 lb beef stew meat (or sliced beef sirloin)
  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup beef broth (low sodium)
  • 1 cup heavy cream
  • ½ cup sour cream
  • 1 cup mushrooms, sliced
  • 1 tbsp Dijon mustard
  • 1 tsp paprika
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)
• Instructions:
  1. Set the pressure cooker to sauté mode and heat olive oil. Season the beef with salt, pepper, and paprika.
  2. Brown the beef in batches for about 5 minutes, then remove and set aside.
  3. Add the chopped onion and garlic to the pot, sautéing for 2-3 minutes until softened.
  4. Stir in the mushrooms and cook for another 2 minutes.
  5. Pour in the beef broth, scraping the bottom of the pot to release any browned bits.
  6. Return the beef to the pot and add the Dijon mustard, heavy cream, and sour cream. Stir to combine.
  7. Close the lid and set the pressure cooker to high pressure for 25 minutes.
  8. Once done, let the pressure release naturally for 10 minutes before manually releasing any remaining pressure.
  9. Stir the sauce to combine and taste for seasoning. Adjust salt and pepper if necessary.
  10. Serve over cauliflower mash or zucchini noodles and garnish with fresh parsley.

Keto Pressure Cooker Beef Stroganoff is a creamy, comforting dish that’s sure to satisfy any craving for rich, hearty flavors. The pressure cooker makes the beef tender and infuses it with the savory cream sauce, while the mushrooms add a touch of earthiness. Served over keto-friendly sides like cauliflower mash or zoodles, this dish is perfect for those following a low-carb lifestyle. It’s quick enough for a weekday meal but elegant enough to serve as a Sunday dinner that will leave everyone asking for seconds.

Keto Pressure Cooker Pork Carnitas

Keto Pressure Cooker Pork Carnitas is a flavorful, tender, and juicy dish perfect for taco night or a hearty Sunday meal. The pork is cooked to perfection in the pressure cooker with a blend of spices, garlic, and citrus, creating a dish full of rich flavors and melt-in-your-mouth texture. Serve these carnitas with a side of lettuce wraps or cauliflower rice for a delicious, low-carb meal.

• Ingredients:
  • 3 lb pork shoulder, cut into large chunks
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp oregano
  • 1 tsp paprika
  • 1 tsp salt
  • 1 orange, juiced
  • 1 lime, juiced
  • 1 cup chicken broth (low sodium)
  • Fresh cilantro, chopped (for garnish)
• Instructions:
  1. Set the pressure cooker to sauté mode and heat olive oil. Brown the pork chunks on all sides, about 5-7 minutes, then remove and set aside.
  2. Add the onion and garlic to the pot, sautéing for 2-3 minutes until softened.
  3. Stir in the cumin, chili powder, oregano, paprika, and salt, cooking for 1 more minute.
  4. Add the orange juice, lime juice, and chicken broth to the pot, scraping up any browned bits from the bottom.
  5. Return the pork to the pot, ensuring it’s mostly submerged in the liquid.
  6. Close the lid and set the pressure cooker to high pressure for 30 minutes.
  7. Once the cooking time is up, release the pressure manually.
  8. Remove the pork from the pot and shred it using two forks. Return the shredded pork to the pot and stir to combine with the juices.
  9. Serve the carnitas with lettuce wraps, cauliflower rice, or in tacos, garnished with fresh cilantro.

Keto Pressure Cooker Pork Carnitas is a vibrant, flavorful dish that’s both tender and juicy. The citrus and spice combination infuses the pork with delicious flavor, and the pressure cooker makes the meat perfectly shreddable. Whether you’re serving it in lettuce wraps, on cauliflower rice, or in keto-friendly tacos, this dish is versatile and perfect for a family meal or a special Sunday feast. The carnitas can also be made in advance for easy meal prepping during the week.

Keto Pressure Cooker Chicken Thighs with Creamy Mushroom Sauce

Keto Pressure Cooker Chicken Thighs with Creamy Mushroom Sauce is a luxurious, low-carb dish that combines juicy, tender chicken thighs with a rich and creamy mushroom sauce. The pressure cooker ensures the chicken stays moist while the mushrooms soak up the flavors of the garlic, herbs, and cream. It’s a perfect Sunday dinner recipe, simple to prepare but full of flavor and sophistication. Serve with a side of cauliflower mash or steamed vegetables for a complete, keto-friendly meal.

• Ingredients:
  • 6 bone-in, skin-on chicken thighs
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup sliced mushrooms
  • 1 cup chicken broth (low sodium)
  • 1 cup heavy cream
  • 1 tsp thyme
  • 1 tsp rosemary
  • 1 tbsp Dijon mustard
• Instructions:
  1. Season the chicken thighs with salt and pepper. Set the pressure cooker to sauté mode and heat olive oil.
  2. Brown the chicken thighs skin-side down for 5-6 minutes until golden and crispy. Flip and cook for another 3 minutes. Remove and set aside.
  3. Add the chopped onion and garlic to the pot, sautéing for 2-3 minutes until fragrant.
  4. Stir in the sliced mushrooms and cook for another 3 minutes.
  5. Pour in the chicken broth, scraping up any browned bits from the bottom of the pot.
  6. Add the thyme, rosemary, and Dijon mustard, then stir in the heavy cream.
  7. Return the chicken thighs to the pot, skin-side up.
  8. Close the lid and set the pressure cooker to high pressure for 12 minutes.
  9. Once done, allow for a natural pressure release for 5 minutes, then manually release any remaining pressure.
  10. Remove the chicken thighs and stir the sauce. Adjust seasoning as needed.
  11. Serve the chicken thighs with the creamy mushroom sauce poured over the top.

Keto Pressure Cooker Chicken Thighs with Creamy Mushroom Sauce is the epitome of comfort food with a rich, luxurious twist. The combination of tender chicken thighs and a velvety mushroom sauce creates a dish that feels indulgent but remains low-carb. It’s a great option for a special Sunday dinner or when you want to impress your family with minimal effort. The creamy sauce adds a decadent touch, making every bite an experience to savor.

Keto Pressure Cooker Shrimp Scampi

Keto Pressure Cooker Shrimp Scampi is a light yet flavorful dish that brings together succulent shrimp, garlic, and lemon in a buttery sauce. The pressure cooker ensures the shrimp are perfectly cooked in record time while allowing the flavors to meld beautifully. With zucchini noodles or cauliflower rice, this dish remains keto-friendly without sacrificing taste. It’s a quick, easy, and elegant dish perfect for a Sunday dinner or a weeknight meal.

• Ingredients:
  • 1 lb large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • ½ cup chicken broth (low sodium)
  • 1 tbsp lemon zest
  • 2 tbsp fresh lemon juice
  • ½ cup dry white wine (optional)
  • 3 tbsp butter
  • Salt and pepper, to taste
  • 1 tbsp fresh parsley, chopped
  • Zucchini noodles or cauliflower rice (for serving)
• Instructions:
  1. Set the pressure cooker to sauté mode and heat olive oil. Add the minced garlic and cook for 1-2 minutes until fragrant.
  2. Pour in the chicken broth, lemon zest, lemon juice, and white wine (if using). Stir to combine.
  3. Place the shrimp in the pot, then close the lid and set the pressure cooker to high pressure for 1 minute.
  4. Once done, quickly release the pressure and open the lid.
  5. Stir in the butter until melted and the sauce becomes creamy. Adjust seasoning with salt and pepper.
  6. Serve the shrimp scampi over zucchini noodles or cauliflower rice, and garnish with fresh parsley.

Keto Pressure Cooker Shrimp Scampi is a light, refreshing, and satisfying dish that delivers on flavor. The shrimp remain tender and juicy, while the buttery garlic-lemon sauce provides a punch of flavor. Paired with zucchini noodles or cauliflower rice, it makes for a low-carb, keto-friendly meal that’s perfect for a Sunday evening or any special occasion. With minimal effort and a short cook time, this dish will quickly become a go-to in your keto repertoire.

Keto Pressure Cooker Stuffed Bell Peppers

Keto Pressure Cooker Stuffed Bell Peppers is a hearty, flavorful dish that’s both filling and keto-friendly. The peppers are stuffed with a mixture of ground beef, cauliflower rice, cheese, and spices, then pressure-cooked to perfection. This dish is a great way to enjoy a wholesome and satisfying meal without the carbs. Perfect for meal prepping, these stuffed peppers can be made ahead and stored for a busy week ahead, making them an excellent Sunday dinner choice.

• Ingredients:
  • 4 large bell peppers, tops cut off and seeds removed
  • 1 lb ground beef
  • 1 cup cauliflower rice (fresh or frozen)
  • 1 cup shredded cheddar cheese
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper, to taste
  • ½ cup beef broth (low sodium)
  • 1 tbsp olive oil
• Instructions:
  1. Set the pressure cooker to sauté mode and heat olive oil. Add the chopped onion and garlic, cooking for 2-3 minutes until softened.
  2. Add the ground beef to the pot and cook, breaking it apart, until browned.
  3. Stir in the chili powder, cumin, salt, pepper, and cauliflower rice. Cook for another 3 minutes to combine the flavors.
  4. Remove the pot from heat and stir in half of the shredded cheese.
  5. Stuff the bell peppers with the beef and cauliflower rice mixture, pressing down lightly to pack them in.
  6. Pour the beef broth into the bottom of the pressure cooker and place the stuffed peppers inside.
  7. Close the lid and set the pressure cooker to high pressure for 10 minutes.
  8. Once the cooking time is up, allow for a natural pressure release for 5 minutes, then manually release any remaining pressure.
  9. Top the stuffed peppers with the remaining shredded cheese and close the lid for 1-2 minutes to melt the cheese.
  10. Serve the stuffed peppers warm.

Keto Pressure Cooker Stuffed Bell Peppers are a satisfying, low-carb meal that’s perfect for Sunday dinners or meal prepping. The combination of seasoned ground beef, cauliflower rice, and melted cheese makes for a delicious and filling dish. The pressure cooker ensures that the peppers are tender and the flavors meld beautifully. These stuffed peppers are an excellent way to enjoy a keto-friendly version of a classic comfort food, making them a great choice for both family meals and special occasions.

Keto Pressure Cooker Beef Stew

Keto Pressure Cooker Beef Stew is a rich and savory dish that’s perfect for a cozy Sunday dinner. Tender chunks of beef are slow-cooked in a flavorful broth with low-carb vegetables like carrots, celery, and turnips. The pressure cooker speeds up the cooking process while ensuring that the beef becomes incredibly tender. This hearty stew is full of depth and flavor, making it an ideal meal for chilly days or when you need something comforting yet keto-friendly.

• Ingredients:
  • 2 lbs beef stew meat, cubed
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 3 cups beef broth (low sodium)
  • 1 cup turnips, peeled and diced
  • 1 cup celery, chopped
  • 1 cup carrots, sliced
  • 1 tsp thyme
  • 1 tsp rosemary
  • 2 bay leaves
  • Salt and pepper, to taste
• Instructions:
  1. Set the pressure cooker to sauté mode and heat the olive oil. Add the beef stew meat and brown on all sides for 5-6 minutes.
  2. Remove the beef and set aside. In the same pot, sauté the onion and garlic until fragrant, about 2-3 minutes.
  3. Add the beef broth, scraping up any browned bits from the bottom of the pot.
  4. Stir in the turnips, carrots, celery, thyme, rosemary, bay leaves, salt, and pepper.
  5. Return the browned beef to the pot and stir to combine.
  6. Close the lid and set the pressure cooker to high pressure for 35 minutes.
  7. Once the cooking time is up, allow for a natural pressure release for 10 minutes, then manually release any remaining pressure.
  8. Remove the bay leaves, adjust seasoning as needed, and serve the stew hot.

Keto Pressure Cooker Beef Stew is the ultimate comfort food without the carbs. The pressure cooker allows the beef to become incredibly tender, while the vegetables soak up all the flavors of the herbs and broth. This low-carb stew is filling, rich, and satisfying, making it perfect for those cozy Sundays or a family meal. It’s an easy, one-pot dish that requires minimal prep time, making it ideal for busy weekends when you want a wholesome meal without the hassle.

Keto Pressure Cooker Pork Carnitas

Keto Pressure Cooker Pork Carnitas is a flavorful and tender pork dish that’s easy to prepare in your pressure cooker. The pork is cooked with aromatic spices, garlic, and onion until it’s fall-apart tender. The pressure cooker locks in all the flavors, making it a delicious and low-carb option for tacos, salads, or served on its own. This recipe is a great addition to your keto meal plan, offering versatility and taste in every bite.

• Ingredients:
  • 3 lbs pork shoulder, cut into large chunks
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 cup chicken broth (low sodium)
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1 tsp oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp cinnamon
  • Juice of 1 lime
  • 1 tbsp olive oil
• Instructions:
  1. Set the pressure cooker to sauté mode and heat olive oil. Brown the pork shoulder chunks in batches, about 3-4 minutes per side, and set aside.
  2. Add the chopped onion and garlic to the pot, sautéing for 2 minutes until softened.
  3. Stir in the cumin, chili powder, paprika, oregano, salt, pepper, and cinnamon, cooking for another minute to toast the spices.
  4. Pour in the chicken broth and lime juice, stirring to combine.
  5. Return the browned pork to the pot, ensuring it’s submerged in the broth.
  6. Close the lid and set the pressure cooker to high pressure for 45 minutes.
  7. Once the cooking time is up, allow for a natural pressure release for 10 minutes, then manually release any remaining pressure.
  8. Shred the pork with two forks and stir in the cooking liquid.
  9. Serve the carnitas with lettuce wraps, low-carb tortillas, or on a salad.

Keto Pressure Cooker Pork Carnitas is a juicy, flavorful, and versatile dish that can be used in a variety of meals. The pressure cooker ensures that the pork is perfectly tender, while the aromatic spices create a mouthwatering dish. Whether you use it in tacos, salads, or just on its own, this dish will soon become a family favorite. It’s an easy and hearty recipe that delivers big flavor without the carbs, making it ideal for a keto-friendly Sunday dinner.

Keto Pressure Cooker Chicken Alfredo

Keto Pressure Cooker Chicken Alfredo is a rich and creamy dish that’s perfect for a low-carb dinner. The pressure cooker makes cooking the chicken a breeze, while the creamy Alfredo sauce comes together quickly, with no heavy cream or pasta needed. This keto version uses cauliflower rice or zucchini noodles to keep the carbs low while still delivering all the deliciousness of traditional Alfredo. It’s the perfect recipe for a comforting Sunday meal that fits into your keto lifestyle.

• Ingredients:
  • 2 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • 1 cup chicken broth (low sodium)
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp Italian seasoning
  • 1 tbsp butter
  • 2 cups cauliflower rice or zucchini noodles, for serving
• Instructions:
  1. Season the chicken breasts with salt and pepper. Set the pressure cooker to sauté mode and heat olive oil.
  2. Brown the chicken breasts on both sides, about 4-5 minutes per side. Remove and set aside.
  3. Add the chicken broth to the pot, scraping up any browned bits from the bottom of the pot.
  4. Stir in the garlic powder, Italian seasoning, and heavy cream. Return the chicken to the pot.
  5. Close the lid and set the pressure cooker to high pressure for 10 minutes.
  6. Once the cooking time is up, allow for a quick pressure release.
  7. Remove the chicken breasts, shred them with two forks, and return them to the sauce.
  8. Stir in the Parmesan cheese and butter until the sauce is creamy and smooth.
  9. Serve the chicken Alfredo over cauliflower rice or zucchini noodles.

Keto Pressure Cooker Chicken Alfredo offers all the creamy, comforting flavors of traditional Alfredo without the carbs. The pressure cooker makes the chicken perfectly tender, while the rich and cheesy sauce brings it all together. By serving it over cauliflower rice or zucchini noodles, you keep it low-carb and keto-friendly without sacrificing flavor. This dish is quick, easy, and ideal for a keto Sunday dinner or any time you’re craving something indulgent but healthy.

Note: More recipes are coming soon!