25+ Delicious Sunday Low Sodium Air Fryer Recipes for a Healthy Feast

Eating healthy doesn’t have to be a chore, especially when you can enjoy delicious, low-sodium meals that are easy to prepare. If you’re looking for ways to lower your sodium intake without sacrificing flavor, air frying is a fantastic cooking method to explore.

The air fryer uses little to no oil, helping you prepare crispy, tender dishes with far less fat and sodium compared to traditional frying methods.

In this article, we’re sharing over 25 low-sodium air fryer recipes perfect for a relaxed Sunday meal.

Whether you’re in the mood for a savory snack, a light side dish, or a healthy main course, these recipes are designed to satisfy your cravings while keeping sodium levels in check.

These dishes are packed with flavor from herbs, spices, and fresh ingredients, so you won’t feel like you’re missing out on anything.

Let’s dive into some of the best low-sodium air fryer recipes for a healthy, flavorful Sunday.

25+ Delicious Sunday Low Sodium Air Fryer Recipes for a Healthy Feast

With these 25+ low-sodium air fryer recipes, you don’t have to compromise on flavor to enjoy healthier meals.

Whether you’re looking to make a quick snack, a satisfying side dish, or a light main course, the air fryer makes it possible to enjoy crispy, flavorful food with far less sodium.

These recipes are simple, quick, and perfect for a stress-free Sunday meal that the whole family can enjoy.

So, grab your air fryer, gather your ingredients, and treat yourself to a delicious, low-sodium feast this weekend!

Air Fryer Herb-Crusted Chicken Breast

This air fryer herb-crusted chicken breast is a lean and tasty option for a Sunday meal. With a simple blend of fresh herbs and a touch of olive oil, it delivers rich flavors without the need for excessive salt. The air fryer seals in the moisture, leaving the chicken tender on the inside while achieving a perfectly crispy crust on the outside.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1 tsp dried rosemary
• ½ tsp black pepper
• 1 tbsp lemon juice
• Fresh parsley (for garnish)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, mix the garlic powder, thyme, rosemary, pepper, and lemon juice. Drizzle the olive oil over the chicken breasts and rub the herb mixture onto both sides of the chicken.
3. Place the seasoned chicken breasts in the air fryer basket in a single layer.
4. Air fry for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
5. Garnish with fresh parsley and serve hot.

This herb-crusted chicken is not only a low-sodium delight but also a well-rounded dish that pairs wonderfully with roasted vegetables or a light salad. The air fryer gives the chicken a golden, crisp exterior while keeping it juicy on the inside. It’s an ideal low-sodium dish that’s packed with flavor, and it’s quick and easy to make—perfect for a relaxing Sunday meal.

Air Fryer Sweet Potato Fries

These air fryer sweet potato fries are a healthy alternative to traditional fries, offering a sweet, savory flavor without the extra salt. With a sprinkle of paprika, garlic powder, and a dash of olive oil, they become a perfectly crispy and satisfying snack or side dish. These fries are ideal for anyone looking to reduce sodium intake while enjoying a treat.

Ingredients:

• 2 medium sweet potatoes, peeled and cut into thin fries
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp paprika
• ¼ tsp black pepper
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Toss the sweet potato fries with olive oil, garlic powder, paprika, and pepper until evenly coated.
3. Place the fries in the air fryer basket in a single layer, working in batches if necessary.
4. Air fry for 15-18 minutes, shaking the basket halfway through, until the fries are golden brown and crispy.
5. Garnish with fresh parsley and serve with your favorite low-sodium dipping sauce.

These air fryer sweet potato fries are a healthy, crispy alternative to deep-fried potatoes. The seasoning adds depth of flavor without the need for salt, making them an excellent option for those watching their sodium intake. Whether you serve them as a side dish or enjoy them as a snack, these fries will become a staple in your low-sodium menu, especially on a relaxed Sunday afternoon.

Air Fryer Lemon Garlic Salmon

This air fryer lemon garlic salmon is a light, flavorful dish that’s perfect for a Sunday dinner. The combination of lemon and garlic brings out the natural richness of the salmon, while the air fryer ensures the fish remains tender and flaky without the need for excessive seasoning. A simple yet satisfying dish, ideal for anyone seeking a low-sodium option without sacrificing taste.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp lemon zest
• 1 tbsp fresh lemon juice
• ¼ tsp black pepper
• Fresh dill (optional, for garnish)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, mix the olive oil, minced garlic, lemon zest, lemon juice, and black pepper.
3. Brush the mixture evenly over the salmon fillets.
4. Place the salmon fillets in the air fryer basket, skin-side down if applicable.
5. Air fry for 8-10 minutes, or until the salmon easily flakes with a fork and reaches an internal temperature of 145°F (63°C).
6. Garnish with fresh dill and serve immediately.

This air fryer lemon garlic salmon is the perfect combination of simplicity and flavor. The minimal use of salt is replaced by the bright, fresh flavors of lemon and garlic, ensuring you don’t miss the sodium. The air fryer cooks the salmon to perfection, giving it a crisp exterior and a tender interior. Whether served with steamed vegetables or a light quinoa salad, this dish is an excellent low-sodium choice for a satisfying Sunday meal.

Air Fryer Zucchini Fries

Crispy and flavorful, these air fryer zucchini fries are a low-sodium alternative to traditional fried snacks. The zucchini is coated in a light, crispy breadcrumb mixture, then air-fried to perfection. This recipe offers a healthy way to enjoy fries while keeping the sodium content low, making it a great snack or side dish for your Sunday meal.

Ingredients:

• 2 medium zucchinis, sliced into fries
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese (optional, for flavor)
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp black pepper
• 1 tbsp olive oil
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix the breadcrumbs, Parmesan (if using), garlic powder, paprika, and black pepper.
3. Dip the zucchini slices in olive oil, then coat them with the breadcrumb mixture.
4. Place the coated zucchini fries in a single layer in the air fryer basket.
5. Air fry for 10-12 minutes, flipping halfway through, until they are golden brown and crispy.
6. Garnish with fresh parsley and serve with a low-sodium dipping sauce.

These air fryer zucchini fries are a delicious, healthier alternative to traditional fries, offering a crispy texture and savory flavor without the excessive salt. The air fryer ensures that they cook evenly, and the breadcrumbs provide a light coating that makes them irresistible. These fries make a perfect side dish or snack for a Sunday meal, and you can pair them with a light dip for extra flavor without adding unnecessary sodium.

Air Fryer Stuffed Bell Peppers

These air fryer stuffed bell peppers are packed with flavor and nutrients, making them a great low-sodium option for a Sunday dinner. Filled with a hearty mixture of quinoa, vegetables, and lean protein, they are both filling and nutritious. The air fryer ensures that the peppers are tender and the filling is cooked to perfection.

Ingredients:

• 4 bell peppers (any color)
• 1 cup cooked quinoa
• 1/2 cup diced tomatoes (no salt added)
• 1/2 cup corn kernels (fresh or frozen)
• 1/4 cup black beans, drained and rinsed
• 1/2 tsp cumin
• 1/4 tsp black pepper
• 1/2 cup shredded low-sodium cheese (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds and membranes.
3. In a bowl, combine the cooked quinoa, diced tomatoes, corn, black beans, cumin, and black pepper.
4. Stuff the bell peppers with the quinoa mixture, pressing down gently to pack it in.
5. Place the stuffed peppers in the air fryer basket and cook for 12-15 minutes, until the peppers are tender.
6. If using, sprinkle the shredded cheese on top and return to the air fryer for an additional 2-3 minutes to melt the cheese.
7. Serve warm.

These air fryer stuffed bell peppers are a deliciously healthy and satisfying meal that’s packed with flavor and low in sodium. The combination of quinoa, vegetables, and black beans makes for a filling, plant-based option, and the air fryer cooks them perfectly every time. The optional low-sodium cheese adds a creamy touch, but the peppers are flavorful enough on their own without it. This recipe is ideal for a light but hearty Sunday meal that everyone can enjoy.

Air Fryer Crispy Chickpeas

Air fryer crispy chickpeas are a simple, flavorful, and crunchy snack that’s perfect for Sundays. These chickpeas are seasoned with your favorite spices, then air-fried to perfection for a crispy and satisfying treat. Packed with protein and fiber, they make for a great low-sodium option to munch on during your Sunday relaxation.

Ingredients:

• 1 can chickpeas, drained, rinsed, and patted dry
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp black pepper
• 1/2 tsp cumin
• 1 tbsp lemon juice

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Pat the chickpeas dry with a paper towel to remove excess moisture.
3. Toss the chickpeas with olive oil, garlic powder, paprika, black pepper, and cumin until evenly coated.
4. Place the chickpeas in the air fryer basket in a single layer.
5. Air fry for 15-20 minutes, shaking the basket every 5 minutes, until the chickpeas are golden and crispy.
6. Drizzle with lemon juice before serving.

These air fryer crispy chickpeas are the perfect low-sodium snack to enjoy on a lazy Sunday afternoon. With their crunchy texture and zesty seasoning, they provide the perfect balance of flavors. High in fiber and protein, they’re not only delicious but also keep you feeling full longer. These chickpeas can also be tossed into salads or used as a topping for soups, making them a versatile addition to your healthy eating plan.

Air Fryer Cauliflower Bites

Air fryer cauliflower bites are a great low-sodium snack or side dish that’s full of flavor and crunch. With a light batter and a quick cook time, these cauliflower bites are crispy on the outside and tender on the inside. They’re perfect for a guilt-free snack that satisfies your craving for something crunchy while keeping sodium levels in check.

Ingredients:

• 1 small head of cauliflower, cut into florets
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese (optional)
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp black pepper
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, mix the breadcrumbs, Parmesan (if using), garlic powder, smoked paprika, and black pepper.
3. Drizzle the cauliflower florets with olive oil, then toss them in the breadcrumb mixture until evenly coated.
4. Place the coated cauliflower florets in a single layer in the air fryer basket.
5. Air fry for 12-15 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy.
6. Garnish with fresh parsley and serve immediately.

These air fryer cauliflower bites are a great way to enjoy a healthier snack or side dish without relying on heavy salt. The breadcrumbs create a crispy exterior that contrasts beautifully with the tender cauliflower inside. Whether served as an appetizer, a side, or a snack, these bites offer a flavorful, low-sodium alternative that everyone can enjoy. You can also pair them with a low-sodium dip for an extra burst of flavor.

Air Fryer Lemon Herb Shrimp

This air fryer lemon herb shrimp is a quick, light, and flavorful dish that’s perfect for a Sunday meal. The shrimp are marinated in a mixture of fresh lemon, garlic, and herbs, then air-fried for a succulent and crispy texture. With minimal sodium, this dish allows the natural sweetness of the shrimp to shine through.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp paprika
• 1/4 tsp black pepper
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine the olive oil, lemon juice, garlic, oregano, paprika, and black pepper. Add the shrimp to the bowl and toss until well coated. Let it marinate for 10-15 minutes.
3. Place the shrimp in a single layer in the air fryer basket.
4. Air fry for 5-7 minutes, or until the shrimp are opaque and cooked through.
5. Garnish with fresh parsley and serve hot.

This air fryer lemon herb shrimp is a simple yet flavorful dish that’s perfect for a low-sodium Sunday meal. The shrimp are tender and juicy, with the lemon and garlic providing a burst of freshness. The air fryer ensures they cook perfectly in just a few minutes, making it a great option for a quick and healthy dinner. You can serve these shrimp with a side of quinoa, a fresh salad, or even wrap them in lettuce for a light, refreshing meal.

Air Fryer Veggie Tacos

These air fryer veggie tacos are a healthy and vibrant option for a low-sodium Sunday dinner. Packed with roasted vegetables and topped with a fresh salsa, they offer a satisfying, plant-based alternative to traditional tacos. The air fryer brings out the natural sweetness of the veggies while keeping the sodium content low.

Ingredients:

• 2 bell peppers, sliced
• 1 small zucchini, sliced
• 1 red onion, sliced
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/4 tsp black pepper
• 6 small corn tortillas
• Fresh salsa (for topping)
• Fresh cilantro (for garnish)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Toss the sliced bell peppers, zucchini, and onion in olive oil, chili powder, cumin, and black pepper until evenly coated.
3. Place the seasoned vegetables in the air fryer basket in a single layer.
4. Air fry for 8-10 minutes, shaking the basket halfway through, until the veggies are tender and slightly charred.
5. Warm the corn tortillas in the air fryer for 1-2 minutes.
6. Assemble the tacos by placing the roasted vegetables in each tortilla and topping with fresh salsa and cilantro.
7. Serve immediately.

These air fryer veggie tacos are a fresh, flavorful, and low-sodium alternative to traditional tacos. The air fryer does a fantastic job of roasting the vegetables, enhancing their natural flavors while keeping them tender and slightly crispy. Topped with a bright and zesty salsa, these tacos are a healthy, satisfying option for a Sunday meal. They are quick to prepare, customizable with your favorite toppings, and perfect for anyone looking to enjoy a low-sodium, plant-based meal.

Air Fryer Spaghetti Squash

Air fryer spaghetti squash is an excellent low-sodium, nutrient-packed alternative to traditional pasta. With its delicate texture, this vegetable mimics the consistency of spaghetti and pairs wonderfully with a variety of sauces. Using the air fryer for cooking ensures that the squash comes out perfectly roasted with a slight crisp, giving you a healthy base for your favorite toppings.

Ingredients:

• 1 medium spaghetti squash
• 1 tbsp olive oil
• 1/4 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp dried basil (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Slice the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle olive oil over the cut sides of the squash and sprinkle with black pepper, garlic powder, and basil.
4. Place the squash halves, cut side down, in the air fryer basket.
5. Air fry for 20-25 minutes, or until the squash is tender and easily shreds into strands with a fork.
6. Use a fork to scrape out the “spaghetti” strands, and serve with your favorite low-sodium sauce or toppings.

This air fryer spaghetti squash is a light and nutritious alternative to pasta, making it perfect for anyone looking to cut back on sodium while still enjoying a satisfying meal. The air fryer ensures even roasting, creating perfectly tender strands that can be paired with a variety of toppings, from tomato sauce to sautéed vegetables. It’s a great choice for a low-sodium Sunday meal that won’t leave you feeling heavy, and it’s easy to customize to suit your tastes.

Air Fryer Eggplant Parmesan

Air fryer eggplant Parmesan is a crispy, low-sodium take on the classic Italian dish. By using the air fryer, you can achieve the crispy, golden breading without the need for frying, keeping the dish light and healthy. The eggplant slices are coated in a mixture of whole wheat breadcrumbs and spices, then air-fried and topped with marinara sauce and a sprinkle of Parmesan cheese.

Ingredients:

• 1 medium eggplant, sliced into 1/2-inch rounds
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese (optional)
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• 1/4 tsp black pepper
• 1/2 cup marinara sauce (low-sodium)
• 1/4 cup shredded low-sodium mozzarella cheese

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine the breadcrumbs, Parmesan, garlic powder, oregano, and black pepper.
3. Dip the eggplant slices into the breadcrumb mixture, pressing gently to coat evenly.
4. Place the coated eggplant slices in a single layer in the air fryer basket.
5. Air fry for 10-12 minutes, flipping halfway through, until the eggplant is golden brown and crispy.
6. Top each slice with marinara sauce and shredded mozzarella, and air fry for an additional 2-3 minutes to melt the cheese.
7. Serve warm and enjoy.

This air fryer eggplant Parmesan offers a lighter, low-sodium version of the beloved comfort food. The air fryer provides a crispy coating without all the oil, and the eggplant absorbs the flavor of the breadcrumbs and spices beautifully. Topped with marinara sauce and a sprinkle of mozzarella, it’s the perfect dish for anyone looking to indulge without the added sodium. Whether served on its own or alongside a salad, this dish makes for a wholesome and flavorful Sunday meal.

Air Fryer Sweet Potato Wedges

Air fryer sweet potato wedges are a simple, healthy, and low-sodium alternative to traditional fries. With their natural sweetness and slightly crispy edges, these wedges make for an excellent side dish or snack. The air fryer ensures they cook evenly and retain their delicious flavor without the need for added salt, making them the perfect accompaniment to any meal.

Ingredients:

• 2 medium sweet potatoes, sliced into wedges
• 1 tbsp olive oil
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• 1/4 tsp ground cinnamon (optional)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Toss the sweet potato wedges with olive oil, paprika, garlic powder, black pepper, and cinnamon (if using).
3. Arrange the wedges in a single layer in the air fryer basket.
4. Air fry for 15-20 minutes, flipping halfway through, until the wedges are golden and crispy on the outside and tender on the inside.
5. Serve immediately with your favorite low-sodium dipping sauce.

These air fryer sweet potato wedges are a healthier and lower-sodium alternative to regular fries, offering the perfect balance of sweetness and savory seasoning. The air fryer gives them a crispy texture without the need for excess oil, and they can easily be customized with your favorite seasonings. Whether paired with a low-sodium dip or enjoyed on their own, these sweet potato wedges are the perfect addition to your Sunday meal, offering a satisfying, guilt-free side that’s as delicious as it is nutritious.

Air Fryer Crispy Chickpeas

Air fryer crispy chickpeas are a crunchy, protein-packed snack that’s perfect for a light treat or a topping for salads and soups. By using the air fryer, you can create a crispy texture without the need for frying. These chickpeas are seasoned with a simple blend of spices, making them an addictive low-sodium alternative to chips or other salty snacks.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• 1/4 tsp ground cumin (optional)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel to remove excess moisture.
3. In a bowl, toss the chickpeas with olive oil, paprika, garlic powder, black pepper, and cumin (if using).
4. Place the chickpeas in a single layer in the air fryer basket.
5. Air fry for 15-20 minutes, shaking the basket halfway through, until the chickpeas are golden brown and crispy.
6. Let them cool before serving as a snack or topping.

These air fryer crispy chickpeas are a healthy, low-sodium alternative to chips, offering a satisfying crunch and savory flavor. They are simple to make, require minimal ingredients, and are perfect for snacking on a Sunday. Whether you enjoy them on their own or use them to add a crispy element to salads, soups, or bowls, they’re a versatile and delicious option that fits seamlessly into a low-sodium lifestyle.

Air Fryer Grilled Veggie Skewers

Air fryer grilled veggie skewers are an easy and flavorful low-sodium side dish that makes use of fresh, seasonal vegetables. These skewers are marinated in a simple, sodium-free seasoning mix before being air-fried to perfection. The result is tender, slightly charred vegetables that make the perfect complement to any main course, from grilled meats to plant-based dishes.

Ingredients:

• 1 bell pepper, cut into chunks
• 1 zucchini, sliced
• 1 red onion, cut into chunks
• 1 cup cherry tomatoes
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• 1/4 tsp smoked paprika

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss the vegetables with olive oil, oregano, garlic powder, black pepper, and smoked paprika.
3. Thread the vegetables onto skewers, alternating the peppers, zucchini, onion, and tomatoes.
4. Place the skewers in the air fryer basket, ensuring they’re not overcrowded.
5. Air fry for 10-12 minutes, flipping the skewers halfway through, until the vegetables are tender and lightly charred.
6. Serve immediately as a side dish or with a protein of your choice.

These air fryer grilled veggie skewers are a vibrant and healthy addition to any Sunday meal. The air fryer’s high heat helps to quickly cook the vegetables while adding a slight char that enhances their natural sweetness. This low-sodium recipe is not only easy to prepare but also versatile—great for pairing with meats, grains, or plant-based options. Perfect for anyone wanting a wholesome, satisfying side dish without the added sodium.

Air Fryer Turkey Meatballs

These air fryer turkey meatballs are a healthy, low-sodium alternative to traditional meatballs, packed with lean protein and flavor. The turkey is seasoned with herbs, garlic, and a touch of olive oil, then air-fried to create a tender, juicy interior and a crispy exterior. Serve them with your favorite low-sodium marinara sauce or alongside roasted veggies for a complete meal.

Ingredients:

• 1 lb ground turkey (lean)
• 1/4 cup whole wheat breadcrumbs
• 1 egg
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/2 tsp dried oregano
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine the ground turkey, breadcrumbs, egg, garlic, parsley, oregano, and black pepper. Mix until fully combined.
3. Roll the mixture into 1-inch meatballs and lightly coat with olive oil.
4. Place the meatballs in the air fryer basket, ensuring they are spaced out evenly.
5. Air fry for 10-12 minutes, flipping halfway through, until the meatballs are golden brown and cooked through.
6. Serve with low-sodium marinara sauce or your choice of sides.

These air fryer turkey meatballs are a lean and flavorful option for a low-sodium Sunday meal. The air fryer ensures they cook evenly, creating a crisp exterior while keeping the interior moist and tender. These meatballs are versatile and can be served in a variety of ways—whether in a sandwich, as a snack, or alongside a low-sodium sauce. They’re a great choice for anyone looking to enjoy a healthy, hearty dish without the excess sodium.

Note: More recipes are coming soon!