25+ Easy Sunday Low Sodium Catfish Recipes for a Healthy, Flavorful Meal

When it comes to Sunday dinners, nothing beats the comfort of a well-cooked fish dish. Catfish, with its mild flavor and firm texture, is a perfect choice for a healthy, low-sodium meal.

Whether you’re trying to reduce your sodium intake for health reasons or simply prefer to eat cleaner, catfish is an excellent protein option. The best part? You don’t have to sacrifice flavor.

In this article, we’ve rounded up 25+ Sunday Low Sodium Catfish Recipes that are not only healthy but also packed with delicious flavors.

These recipes range from baked to grilled, and even stir-fried options, ensuring you’ll have plenty of variety to keep your Sunday meals exciting.

Get ready to enjoy a mouthwatering, sodium-conscious meal that’s perfect for family gatherings or quiet nights in!

25+ Easy Sunday Low Sodium Catfish Recipes for a Healthy, Flavorful Meal

Eating healthy doesn’t mean compromising on flavor, and these 25+ Sunday low-sodium catfish recipes prove just that.

By using fresh herbs, zesty spices, and healthy cooking methods like baking and grilling, you can enjoy a variety of dishes that are both delicious and heart-healthy.

Whether you’re new to cooking catfish or are a long-time fan, these recipes offer something for everyone.

So, next time you’re looking for a nutritious and tasty way to end your week, look no further than these low-sodium catfish recipes.

Herb-Crusted Baked Catfish

Herb-Crusted Baked Catfish is a perfect choice for a light yet satisfying Sunday dinner. This recipe relies on fresh herbs and aromatic spices to bring out the natural flavors of catfish without the need for added salt. With a crispy crust and tender, flaky fish inside, this dish is a crowd-pleaser that doesn’t compromise on health.

Ingredients:

• 4 catfish fillets
• 1 cup whole wheat breadcrumbs
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tsp dried thyme
• 1 tsp smoked paprika
• ½ tsp black pepper
• Juice of 1 lemon

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine breadcrumbs, garlic, parsley, thyme, smoked paprika, and black pepper. Mix well.
3. Brush each catfish fillet lightly with olive oil and coat with the breadcrumb mixture, pressing gently to adhere.
4. Place the fillets on the prepared baking sheet and bake for 20-25 minutes or until golden and cooked through.
5. Squeeze fresh lemon juice over the fillets before serving.

This Herb-Crusted Baked Catfish is a simple yet elegant way to elevate your Sunday meal. The combination of fresh herbs and lemon enhances the fish’s natural flavors, making it a healthy, low-sodium option for the whole family. Pair it with roasted vegetables or a crisp salad for a balanced meal.

Spiced Catfish with Garlic-Lemon Sauce

This Spiced Catfish with Garlic-Lemon Sauce is a delightful dish that brings bold flavors to your Sunday table without relying on added salt. A blend of earthy spices coats the catfish, while the tangy garlic-lemon sauce adds a refreshing finish. It’s a zesty, satisfying option for a low-sodium diet.

Ingredients:

• 4 catfish fillets
• 1 tsp ground cumin
• 1 tsp smoked paprika
• ½ tsp cayenne pepper (optional)
• ½ tsp black pepper
• 2 tbsp olive oil

For the Sauce:

• 2 cloves garlic, minced
• 2 tbsp unsalted butter
• Juice and zest of 1 lemon
• 1 tbsp fresh parsley, chopped

Instructions:

1. Combine cumin, smoked paprika, cayenne pepper, and black pepper in a small bowl. Rub the spice mixture evenly over the catfish fillets.
2. Heat olive oil in a large skillet over medium heat. Cook the fillets for 3-4 minutes per side, until the fish is golden brown and cooked through. Remove from the skillet and set aside.
3. In the same skillet, melt the unsalted butter. Add garlic and cook until fragrant, about 1 minute. Stir in lemon juice, zest, and parsley. Cook for another minute, then pour the sauce over the cooked catfish.
4. Serve immediately with steamed green beans or rice.

This Spiced Catfish with Garlic-Lemon Sauce is a flavorful way to enjoy seafood without compromising on health. The vibrant spices and tangy sauce make this dish a standout option for a Sunday feast. Your guests will appreciate its rich flavors and heart-smart approach.

Lemon-Dill Grilled Catfish

Lemon-Dill Grilled Catfish is a light, summery recipe perfect for a relaxing Sunday. Grilled to perfection, this dish uses fresh dill and zesty lemon to enhance the natural taste of the fish. It’s easy to prepare, low in sodium, and brimming with flavor, making it a hit for casual family dinners or small gatherings.

Ingredients:

• 4 catfish fillets
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 1 tbsp fresh dill, chopped
• ½ tsp black pepper
• 1 clove garlic, minced

Instructions:

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix olive oil, lemon juice, zest, dill, black pepper, and minced garlic. Brush the mixture generously over both sides of the catfish fillets.
3. Place the fillets on the grill and cook for 4-5 minutes per side, or until the fish flakes easily with a fork.
4. Remove from the grill and serve hot with a side of grilled asparagus or quinoa salad.

Lemon-Dill Grilled Catfish is a refreshing and healthy meal that showcases the versatility of catfish. The bright flavors of lemon and dill complement the smokiness from the grill, creating a dish that’s perfect for a laid-back Sunday dinner. Serve it with your favorite side dishes for a wholesome and flavorful feast.

Cajun-Style Catfish with Roasted Veggies

For a hearty, flavorful meal that doesn’t skimp on taste, try this Cajun-Style Catfish with Roasted Veggies. The bold and smoky flavors of Cajun spices pair beautifully with tender catfish fillets. Served with roasted vegetables, this dish is both filling and healthy, providing a well-rounded, low-sodium option for your Sunday dinner.

Ingredients:

• 4 catfish fillets
• 1 tbsp Cajun seasoning (low-sodium)
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp black pepper
• 2 tbsp olive oil
• 1 cup baby carrots
• 1 cup broccoli florets
• 1 red bell pepper, sliced

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss the carrots, broccoli, and bell pepper with 1 tbsp olive oil, black pepper, and a pinch of Cajun seasoning. Spread the vegetables on the baking sheet and roast for 20-25 minutes, or until tender and lightly browned.
3. While the vegetables are roasting, rub the catfish fillets with olive oil and season with Cajun seasoning, smoked paprika, garlic powder, and black pepper.
4. Heat a large skillet over medium heat. Cook the catfish fillets for 4-5 minutes per side, until golden brown and cooked through.
5. Serve the catfish alongside the roasted veggies, garnished with fresh parsley if desired.

This Cajun-Style Catfish with Roasted Veggies is the perfect low-sodium Sunday dinner. The smoky, spicy flavor of the catfish pairs perfectly with the sweetness of the roasted vegetables, making each bite both savory and satisfying. This dish is a great option for those seeking a bold meal that’s still heart-healthy and low in sodium.

Catfish Po’ Boy with Avocado Crema

This healthier version of the classic Catfish Po’ Boy is served with a creamy avocado crema that adds richness without the added sodium. The crispy catfish fillets, combined with fresh lettuce, tomatoes, and a homemade low-sodium sauce, make for a satisfying sandwich that’s both flavorful and heart-healthy.

Ingredients:

• 4 catfish fillets
• 1 cup cornmeal
• ½ tsp paprika
• ¼ tsp cayenne pepper
• ½ tsp garlic powder
• 1 tbsp olive oil
• 2 whole wheat hoagie rolls
• 1 cup shredded lettuce
• 1 tomato, sliced
• 1 ripe avocado
• 2 tbsp plain Greek yogurt
• 1 tbsp lime juice

Instructions:

1. In a shallow dish, combine the cornmeal, paprika, cayenne pepper, and garlic powder. Coat the catfish fillets in the cornmeal mixture, pressing gently to ensure the fillets are well-coated.
2. Heat olive oil in a large skillet over medium heat. Cook the catfish fillets for 3-4 minutes per side, until golden brown and crispy.
3. While the fish cooks, prepare the avocado crema by mashing the avocado and mixing it with Greek yogurt and lime juice. Add salt and pepper to taste (optional).
4. Split the hoagie rolls and toast them lightly if desired.
5. To assemble the Po’ Boys, spread a generous amount of avocado crema on the bottom half of each roll. Top with a cooked catfish fillet, followed by shredded lettuce and tomato slices. Close the sandwich and serve immediately.

The Catfish Po’ Boy with Avocado Crema brings a lighter, low-sodium twist to a Southern classic. The creamy avocado sauce replaces traditional mayo, offering a fresh, heart-healthy option. This dish is perfect for anyone craving a satisfying sandwich without the excess sodium. Pair with a side of baked sweet potato fries for a complete meal.

Catfish Tacos with Cilantro-Lime Slaw

These Catfish Tacos with Cilantro-Lime Slaw offer a burst of fresh flavor with a perfect balance of textures. The crispy catfish is paired with a tangy slaw, and the tortillas serve as the ideal vessel for this low-sodium, light, and refreshing dish. It’s a great way to enjoy a Mexican-inspired meal on a Sunday without the added sodium.

Ingredients:

• 4 catfish fillets
• 1 tsp chili powder
• 1 tsp cumin
• ½ tsp garlic powder
• ¼ tsp black pepper
• 1 tbsp olive oil
• 8 small corn tortillas
• 1 cup shredded cabbage
• 1 carrot, julienned
• ½ cup fresh cilantro, chopped
• 2 tbsp lime juice
• 2 tbsp plain Greek yogurt

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix the chili powder, cumin, garlic powder, and black pepper. Rub this spice mixture onto the catfish fillets.
3. Heat olive oil in a skillet over medium heat and cook the catfish fillets for 4-5 minutes per side until golden brown and cooked through.
4. While the catfish cooks, prepare the slaw by tossing the shredded cabbage, carrot, cilantro, lime juice, and Greek yogurt in a bowl. Adjust seasoning if needed.
5. Warm the corn tortillas in the oven or on a dry skillet for a few seconds.
6. To assemble the tacos, place a catfish fillet in each tortilla, top with a generous amount of cilantro-lime slaw, and serve immediately.

These Catfish Tacos with Cilantro-Lime Slaw are a vibrant and healthy meal, offering a deliciously light alternative to traditional tacos. The crispy catfish, combined with the refreshing slaw, provides a satisfying and balanced dish. Low in sodium but high in flavor, these tacos are perfect for a Sunday gathering or a weeknight dinner.

Catfish with Mango Salsa

For a vibrant and refreshing Sunday dinner, try Catfish with Mango Salsa. The sweetness of ripe mango, combined with the tanginess of lime and cilantro, perfectly complements the tender catfish fillets. This low-sodium dish brings a tropical flair to your table and is light enough for a warm Sunday afternoon.

Ingredients:

• 4 catfish fillets
• 1 tbsp olive oil
• 1 tsp cumin
• ½ tsp black pepper
• 1 ripe mango, peeled and diced
• 1 small red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• Juice of 1 lime
• Salt to taste (optional)

Instructions:

1. Preheat a grill or grill pan to medium-high heat.
2. Rub the catfish fillets with olive oil, cumin, and black pepper.
3. Grill the catfish for 4-5 minutes per side, or until the fish flakes easily with a fork.
4. While the fish is cooking, prepare the mango salsa by combining diced mango, red onion, cilantro, and lime juice in a bowl. Stir well and season with a pinch of salt, if desired.
5. Serve the grilled catfish with a generous topping of mango salsa.

Catfish with Mango Salsa is an incredibly flavorful and healthy dish, offering a delightful mix of tropical sweetness and savory spices. The dish is low in sodium but packed with fresh, vibrant ingredients that make it perfect for a light Sunday meal. Enjoy it with a side of quinoa or rice for a complete, balanced dinner.

Catfish with Zucchini and Tomato Medley

This Catfish with Zucchini and Tomato Medley is a perfect, light summer dish. The catfish is pan-seared and served alongside a savory vegetable medley, creating a low-sodium meal that’s both nutritious and satisfying. The combination of fresh zucchini and juicy tomatoes highlights the mild flavor of the catfish without relying on excess salt.

Ingredients:

• 4 catfish fillets
• 1 tbsp olive oil
• 2 zucchinis, sliced
• 2 large tomatoes, chopped
• 1 red bell pepper, chopped
• 1 tsp garlic powder
• ½ tsp dried oregano
• 1 tbsp fresh basil, chopped
• Freshly ground black pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Season the catfish fillets with garlic powder, oregano, and black pepper. Sear the fillets for 4-5 minutes per side, or until golden and cooked through.
3. Remove the fillets and set aside. In the same skillet, add the zucchini, tomatoes, and bell pepper. Cook for 5-7 minutes until the vegetables soften and begin to release their juices.
4. Stir in fresh basil and season with black pepper.
5. Serve the catfish fillets on a plate and top with the zucchini and tomato medley.

This Catfish with Zucchini and Tomato Medley is a flavorful and healthy way to enjoy fresh vegetables and fish. The savory vegetables perfectly complement the mild flavor of the catfish, creating a delicious low-sodium dish that’s ideal for a Sunday dinner. It’s a light, satisfying option for anyone seeking a heart-healthy meal.

Sweet Chili Grilled Catfish

Sweet Chili Grilled Catfish combines the smoky flavors of grilled catfish with the sweet and tangy kick of chili sauce. This dish offers a healthy yet flavorful option for a low-sodium Sunday dinner. With minimal ingredients and easy preparation, it’s an ideal meal when you want something quick, tasty, and good for the heart.

Ingredients:

• 4 catfish fillets
• 2 tbsp olive oil
• 3 tbsp low-sodium sweet chili sauce
• 1 tbsp lime juice
• 1 tsp garlic powder
• ½ tsp black pepper
• Fresh cilantro, for garnish

Instructions:

1. Preheat your grill to medium-high heat.
2. In a small bowl, whisk together the sweet chili sauce, lime juice, garlic powder, and black pepper.
3. Brush the catfish fillets with olive oil and coat them with the sweet chili mixture.
4. Grill the catfish for 4-5 minutes per side, or until the fish is golden and flakes easily with a fork.
5. Garnish with fresh cilantro and serve immediately with a side of steamed vegetables or a light salad.

Sweet Chili Grilled Catfish is a fantastic low-sodium recipe that combines the smoky flavors of grilled fish with the sweet and tangy notes of chili sauce. It’s quick, easy, and perfect for a Sunday cookout or a casual dinner. Serve it with a side of fresh vegetables or a healthy grain for a well-rounded meal.

Baked Lemon Garlic Catfish

Baked Lemon Garlic Catfish is a simple yet flavorful recipe that highlights the natural taste of catfish. The combination of fresh lemon, garlic, and olive oil brings out a zesty and aromatic flavor without adding extra sodium. This healthy and light dish is perfect for a Sunday dinner when you want a refreshing and satisfying meal that’s both low-sodium and easy to prepare.

Ingredients:

• 4 catfish fillets
• 2 tbsp olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• Zest of 1 lemon
• ½ tsp black pepper
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the catfish fillets on a baking sheet lined with parchment paper.
3. In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, and black pepper.
4. Drizzle the lemon-garlic mixture over the catfish fillets.
5. Bake for 15-20 minutes or until the catfish is cooked through and flakes easily with a fork.
6. Garnish with freshly chopped parsley and serve immediately.

Baked Lemon Garlic Catfish is a clean and flavorful dish that makes the most of simple ingredients. The fresh lemon and garlic bring a punch of flavor, while the catfish remains tender and light. This low-sodium meal is perfect for anyone seeking a quick, healthy option without compromising on taste. Serve with steamed vegetables or a light quinoa salad for a complete meal.

Catfish with Avocado and Cucumber Salad

This Catfish with Avocado and Cucumber Salad is a fresh and light dish that’s perfect for a low-sodium Sunday meal. The creamy avocado and crisp cucumber salad provide a refreshing contrast to the perfectly cooked catfish. It’s a delightful combination of textures and flavors, all while keeping the sodium levels low. This dish is perfect for a casual, healthy meal.

Ingredients:

• 4 catfish fillets
• 1 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp black pepper
• 1 ripe avocado, diced
• 1 cucumber, sliced
• ½ red onion, thinly sliced
• 1 tbsp lime juice
• Fresh cilantro, for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Season the catfish fillets with smoked paprika and black pepper.
3. Cook the fillets for 4-5 minutes per side, or until golden brown and cooked through.
4. While the catfish cooks, prepare the salad by combining diced avocado, cucumber slices, red onion, and lime juice in a bowl. Toss gently.
5. Serve the cooked catfish fillets topped with the avocado-cucumber salad and garnish with fresh cilantro.

This Catfish with Avocado and Cucumber Salad is the perfect balance of creamy, crunchy, and savory flavors. The fresh salad adds a cool and refreshing element that complements the rich flavor of the catfish. It’s a satisfying, low-sodium dish that’s great for anyone looking to enjoy a light, healthy meal without sacrificing taste.

Spicy Catfish Stir-Fry

For a vibrant, low-sodium option, try this Spicy Catfish Stir-Fry. Packed with vegetables and lightly seasoned with low-sodium soy sauce and chili garlic paste, this dish offers a flavorful, slightly spicy meal without overwhelming your taste buds with excess sodium. It’s perfect for a Sunday dinner when you want something quick, healthy, and full of flavor.

Ingredients:

• 4 catfish fillets, cut into bite-sized pieces
• 1 tbsp olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small onion, thinly sliced
• 1 zucchini, sliced
• 2 tbsp low-sodium soy sauce
• 1 tsp chili garlic paste
• 1 tsp honey
• Fresh cilantro, for garnish
• Cooked brown rice, for serving

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add the catfish pieces and cook for 3-4 minutes until lightly browned and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add the bell peppers, onion, and zucchini. Stir-fry for 5-7 minutes, until the vegetables are tender.
4. In a small bowl, mix together the soy sauce, chili garlic paste, and honey.
5. Return the catfish to the skillet and pour the sauce mixture over the fish and vegetables. Stir to coat evenly and cook for an additional 2-3 minutes.
6. Serve the stir-fry over cooked brown rice, garnished with fresh cilantro.

This Spicy Catfish Stir-Fry is a quick, flavorful dish that’s packed with nutrients and low in sodium. The combination of fresh vegetables and a spicy-sweet sauce brings a kick to the mild catfish, making this dish both satisfying and heart-healthy. It’s a great option for a Sunday dinner when you want something exciting and full of flavor without the extra salt.

Herb-Crusted Baked Catfish

Herb-Crusted Baked Catfish is a flavorful and nutritious low-sodium dish perfect for a Sunday evening. The combination of fresh herbs like parsley, thyme, and rosemary creates a fragrant and savory crust that enhances the mild flavor of the catfish. With a light bake in the oven, this recipe is easy to prepare and will have your family enjoying a delicious, healthy meal with minimal sodium.

Ingredients:

• 4 catfish fillets
• 1 cup breadcrumbs (preferably whole wheat)
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• 1 tsp garlic powder
• ½ tsp black pepper
• 1 tbsp olive oil
• Lemon wedges, for serving

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a shallow dish, mix together the breadcrumbs, parsley, thyme, rosemary, garlic powder, and black pepper.
3. Lightly coat the catfish fillets with olive oil and then press them into the herb-breadcrumb mixture, ensuring an even coat.
4. Place the coated fillets on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes or until the catfish is cooked through and the crust is golden.
6. Serve with lemon wedges for a fresh burst of flavor.

Herb-Crusted Baked Catfish is a delightful low-sodium dish that is both healthy and full of flavor. The aromatic herbs create a savory, crunchy crust on the catfish, making it a satisfying meal that’s great for a Sunday dinner. Pair it with roasted vegetables or a side salad for a well-rounded meal.

Catfish with Sweet Potato and Kale Hash

Catfish with Sweet Potato and Kale Hash is a hearty yet healthy dish that’s perfect for a comforting Sunday meal. The combination of tender catfish with nutrient-dense sweet potatoes and kale makes for a delicious, low-sodium dinner. This dish is packed with vitamins and fiber, offering a filling and satisfying meal without relying on excess salt.

Ingredients:

• 4 catfish fillets
• 2 medium sweet potatoes, peeled and diced
• 1 bunch kale, stems removed and chopped
• 1 small onion, chopped
• 1 red bell pepper, diced
• 1 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp black pepper
• 1 tbsp apple cider vinegar
• Fresh parsley, for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced sweet potatoes and cook for 5-7 minutes, stirring occasionally, until they begin to soften.
3. Add the onion and bell pepper to the skillet and cook for an additional 3-4 minutes.
4. Stir in the chopped kale and cook for another 2-3 minutes, until the kale wilts.
5. Season the hash with smoked paprika, black pepper, and apple cider vinegar, then set aside.
6. In another skillet, cook the catfish fillets for 4-5 minutes per side, until golden and cooked through.
7. Serve the catfish fillets over the sweet potato and kale hash, garnished with fresh parsley.

Catfish with Sweet Potato and Kale Hash is a nutrient-packed, low-sodium dish that is both flavorful and satisfying. The sweet potatoes add natural sweetness, while the kale provides a burst of greens, making this a well-rounded and hearty meal. It’s a perfect Sunday dish for those looking for a filling yet healthy option.

Catfish Po’ Boy with Cabbage Slaw

For a healthier twist on the classic, this low-sodium Catfish Po’ Boy with Cabbage Slaw is a delicious and satisfying Sunday meal. The crispy baked catfish fillets are nestled in a whole-wheat bun and topped with a tangy cabbage slaw, making it a fun and flavorful sandwich without the high sodium content of traditional recipes.

Ingredients:

• 4 catfish fillets
• 1 cup whole wheat breadcrumbs
• 1 tbsp olive oil
• 1 tsp paprika
• ½ tsp black pepper
• 2 whole-wheat sandwich buns
• 1 cup shredded cabbage
• ½ cup shredded carrots
• 2 tbsp low-fat mayonnaise
• 1 tbsp apple cider vinegar
• ½ tsp celery seed

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Coat the catfish fillets with olive oil, then dredge them in breadcrumbs, paprika, and black pepper.
3. Place the fillets on a baking sheet and bake for 12-15 minutes or until golden and crispy.
4. While the catfish bakes, prepare the slaw by combining the shredded cabbage, carrots, mayonnaise, apple cider vinegar, and celery seed in a bowl. Mix well.
5. Once the catfish is cooked, assemble the Po’ Boy by placing a fillet in each whole-wheat bun and topping with the cabbage slaw.
6. Serve immediately, with a pickle on the side if desired.

This Catfish Po’ Boy with Cabbage Slaw is a healthier version of a classic Southern favorite. The baked catfish remains crispy without the need for frying, and the tangy slaw adds a refreshing crunch. This low-sodium recipe delivers all the delicious flavors of a traditional Po’ Boy without the guilt, making it perfect for a casual, tasty Sunday meal.

Note: More recipes are coming soon!