35+ Easy Sunday Low Sodium Chicken Recipes for a Healthy Meal

Sundays are often the perfect day for gathering around the table with loved ones and enjoying a comforting meal. However, if you’re looking to make healthier choices without compromising on flavor, low-sodium chicken recipes are an excellent option. Chicken is a versatile protein that pairs well with a wide range of herbs, spices, and marinades, allowing you to create mouthwatering dishes while keeping sodium intake in check. Whether you’re craving a zesty grilled chicken, a tender baked dish, or a flavorful chicken stir-fry, there’s something for everyone in this collection of over 35 low-sodium chicken recipes.

In this blog, we’ve curated a diverse array of easy-to-make, low-sodium chicken recipes perfect for your Sunday meal plans. These dishes not only cut down on salt but also elevate your meals with vibrant, fresh flavors. Whether you’re meal prepping for the week or preparing a relaxing Sunday dinner, these recipes are designed to satisfy your taste buds and support your health goals. Let’s dive in and discover delicious and healthy chicken recipes that are full of flavor, yet low in sodium!

35+ Easy Sunday Low Sodium Chicken Recipes for a Healthy Meal

As you plan your next Sunday dinner, these 35+ low-sodium chicken recipes will ensure that you can enjoy a flavorful, health-conscious meal without the worry of excess sodium.

From savory grilled chicken skewers to tangy baked chicken with Mediterranean flair, there’s no shortage of options to keep your meals exciting and nutritious.

By experimenting with fresh herbs, citrus, and creative seasonings, you can easily make dishes that are both satisfying and good for your heart.

Make these recipes a part of your Sunday tradition, and treat your family to healthier chicken dishes that don’t skimp on taste.

Lemon Herb Grilled Chicken

This Lemon Herb Grilled Chicken is a flavorful, juicy, and tender dish that’s perfect for a Sunday family meal. With a bright and refreshing citrus marinade featuring lemon, garlic, and a blend of herbs, it provides a satisfying yet low-sodium option. Grilled to perfection, this recipe ensures a tasty, heart-healthy meal without compromising on taste.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 lemon (zested and juiced)
• 2 cloves garlic (minced)
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• ½ teaspoon black pepper
• 1 tablespoon fresh parsley (chopped)

Instructions:

1. In a small bowl, combine the lemon zest, lemon juice, garlic, olive oil, oregano, thyme, and black pepper. Stir well to combine.
2. Place the chicken breasts in a shallow dish or resealable plastic bag, then pour the marinade over the chicken.
3. Seal the bag or cover the dish and refrigerate for at least 30 minutes (up to 2 hours for deeper flavor).
4. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the leftover marinade.
5. Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.
6. Once grilled, let the chicken rest for a few minutes before serving.
7. Garnish with fresh parsley for a pop of color and extra flavor.

Lemon Herb Grilled Chicken is a simple and healthy recipe that’s perfect for anyone watching their sodium intake. The citrusy marinade infuses the chicken with a fresh, zesty flavor that will have you coming back for seconds. Grilled to perfection, this dish is low in sodium yet packed with bold flavors, making it an excellent choice for a satisfying Sunday meal without the worry of added salt.

Garlic and Rosemary Baked Chicken Thighs

Tender, juicy chicken thighs infused with the earthy flavor of rosemary and garlic, baked to crispy perfection. This low-sodium recipe provides a comforting and hearty dish without the need for excessive salt, allowing the natural flavors of the chicken and herbs to shine through. Ideal for a cozy Sunday dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 3 cloves garlic (minced)
• 1 tablespoon fresh rosemary (chopped)
• 1 tablespoon olive oil
• ½ teaspoon black pepper
• 1 tablespoon lemon juice
• 1 teaspoon ground paprika (optional, for color)
• Fresh rosemary sprigs (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together the minced garlic, chopped rosemary, olive oil, black pepper, and lemon juice.
3. Rub the garlic and rosemary mixture generously over the chicken thighs, making sure to coat both sides.
4. Arrange the chicken thighs on a baking sheet lined with parchment paper or a silicone mat. Optionally, sprinkle with paprika for an extra touch of color.
5. Bake for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F.
6. Remove the chicken from the oven and let it rest for a few minutes before serving.
7. Garnish with fresh rosemary sprigs for an aromatic finish.

Garlic and Rosemary Baked Chicken Thighs is a low-sodium, flavorful dish that brings comfort and heartiness to your Sunday meal. The garlic and rosemary infusion enhances the natural flavors of the chicken, while the baking method ensures tender, juicy meat with crispy skin. This recipe proves that you don’t need high levels of sodium to create a savory, satisfying dish. It’s perfect for a nourishing, stress-free Sunday dinner with family and friends.

Low-Sodium Chicken Stir-Fry with Vegetables

This Low-Sodium Chicken Stir-Fry with Vegetables is a vibrant and colorful dish that packs a punch in flavor without the added salt. Featuring a variety of fresh vegetables and lean chicken breast, it’s a quick and healthy option for a Sunday lunch or dinner. The homemade low-sodium stir-fry sauce brings everything together, making it an ideal choice for a nutritious, light meal.

Ingredients:

• 2 boneless, skinless chicken breasts (sliced thinly)
• 1 bell pepper (sliced thinly)
• 1 medium carrot (julienned)
• 1 small zucchini (sliced thinly)
• ½ cup snow peas
• 2 tablespoons olive oil
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1 teaspoon fresh ginger (grated)
• 2 cloves garlic (minced)
• 1 tablespoon sesame seeds (optional, for garnish)

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat. Add the sliced chicken breast and cook until browned and cooked through, about 6-7 minutes. Remove the chicken from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of olive oil. Toss in the garlic and ginger, sautéing for 1-2 minutes until fragrant.
3. Add the bell pepper, carrot, zucchini, and snow peas to the skillet. Stir-fry the vegetables for about 5 minutes, or until they are tender yet crisp.
4. In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, and sesame oil.
5. Return the cooked chicken to the skillet and pour the stir-fry sauce over the chicken and vegetables. Stir well to coat.
6. Continue to cook for another 2-3 minutes until everything is well combined and heated through.
7. Garnish with sesame seeds, if desired, and serve immediately.

Low-Sodium Chicken Stir-Fry with Vegetables is a perfect way to enjoy a flavorful, nutritious, and quick meal. By using fresh ingredients and a homemade low-sodium stir-fry sauce, this dish offers a healthy alternative to high-sodium takeout options. It’s a well-balanced recipe that provides a delicious mix of protein, vegetables, and subtle sweetness from the honey. Whether you’re preparing a Sunday lunch or dinner, this dish is sure to satisfy while keeping your sodium intake in check.

Spicy Honey Mustard Grilled Chicken

This Spicy Honey Mustard Grilled Chicken is a perfect combination of sweetness and heat, without relying on excessive sodium. The homemade honey mustard marinade adds depth and flavor to the chicken, which is grilled to perfection, making it ideal for a Sunday BBQ or a cozy family dinner. The balance of tangy mustard, honey, and a touch of spice creates a mouthwatering dish that’s both healthy and satisfying.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons honey
• 2 tablespoons Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 teaspoon paprika
• ½ teaspoon chili powder (adjust to spice preference)
• 1 teaspoon olive oil
• ½ teaspoon black pepper

Instructions:

1. In a small bowl, whisk together honey, Dijon mustard, apple cider vinegar, paprika, chili powder, olive oil, and black pepper.
2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal or cover and refrigerate for at least 30 minutes (or up to 2 hours for more intense flavor).
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and discard any leftover marinade.
5. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.
6. Let the chicken rest for a few minutes before serving.

Spicy Honey Mustard Grilled Chicken offers a perfect balance of flavors with the tangy mustard and sweet honey, complemented by a mild heat from the chili powder. This low-sodium dish is a delicious and health-conscious choice for a Sunday gathering or family dinner. The grilling method enhances the natural flavors of the chicken, making this recipe both light and full of flavor. It’s a great option for anyone looking for a satisfying yet sodium-conscious meal.

Balsamic Glazed Chicken Breasts

Balsamic Glazed Chicken Breasts is a tangy and slightly sweet dish, perfect for those looking for a flavorful, low-sodium recipe. The rich balsamic vinegar glaze adds a glossy finish to the chicken, making it both beautiful and delicious. With the addition of garlic and fresh herbs, this dish is light yet satisfying, ideal for a Sunday dinner that doesn’t sacrifice taste.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 teaspoons honey
• 2 cloves garlic (minced)
• 1 tablespoon olive oil
• 1 teaspoon fresh thyme (chopped)
• ½ teaspoon black pepper
• Fresh basil leaves (for garnish)

Instructions:

1. In a small saucepan, combine the balsamic vinegar, honey, garlic, and black pepper. Bring to a simmer over medium heat and cook for 5-7 minutes, or until the glaze thickens slightly. Remove from heat and set aside.
2. Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F).
3. Once the chicken is cooked, pour the balsamic glaze over the chicken and let it cook for an additional 2-3 minutes, allowing the glaze to coat the chicken evenly.
4. Sprinkle the fresh thyme over the chicken for added flavor and garnish with fresh basil leaves before serving.

Balsamic Glazed Chicken Breasts are a wonderful, low-sodium option for those who crave a tangy and sweet dish without the added salt. The balsamic vinegar glaze creates a rich and flavorful coating for the chicken, while the fresh herbs add depth and brightness. This dish is not only simple to prepare but also makes for a visually impressive and delicious meal, making it perfect for Sunday dinners. The balanced flavors ensure a light yet satisfying meal, suitable for a healthier lifestyle.

Mediterranean Chicken Skewers

Mediterranean Chicken Skewers are a vibrant and flavorful dish that combines the freshness of Mediterranean ingredients with the heartiness of grilled chicken. This low-sodium recipe is packed with aromatic herbs, olive oil, and lemon, and is perfect for a weekend meal. The skewers are simple to prepare and full of bold, fresh flavors that will leave everyone asking for more.

Ingredients:

• 4 boneless, skinless chicken breasts (cut into 1-inch cubes)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• ½ teaspoon black pepper
• 1 small red onion (cut into wedges)
• 1 bell pepper (cut into chunks)
• 8 cherry tomatoes
• Fresh parsley (for garnish)

Instructions:

1. In a bowl, combine the olive oil, lemon juice, oregano, garlic powder, and black pepper to create the marinade.
2. Add the chicken cubes to the marinade, making sure they are well coated. Cover and refrigerate for at least 30 minutes (up to 2 hours for better flavor).
3. Preheat the grill to medium heat. Thread the chicken cubes, onion wedges, bell pepper chunks, and cherry tomatoes onto skewers alternately.
4. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F.
5. Garnish with fresh parsley before serving.

Mediterranean Chicken Skewers are a delightful and fresh meal that brings together the vibrant flavors of the Mediterranean in a low-sodium dish. The combination of olive oil, lemon, and oregano enhances the chicken, while the colorful vegetables add extra texture and nutrients. These skewers are perfect for a Sunday cookout or a light dinner, providing a satisfying meal that’s both healthy and delicious. With minimal sodium, this dish allows the fresh ingredients to shine and provides a tasty, guilt-free option for any meal.

Coconut Lime Chicken

Coconut Lime Chicken is a tropical-inspired dish that’s both refreshing and flavorful. The creamy coconut milk, combined with the zesty lime, creates a light and fragrant marinade for the chicken. Grilled or baked to perfection, this low-sodium recipe is an excellent choice for a Sunday meal that’s both healthy and full of bright, summery flavors.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup canned coconut milk (unsweetened)
• 2 tablespoons lime juice
• 1 tablespoon lime zest
• 1 tablespoon olive oil
• 2 cloves garlic (minced)
• 1 teaspoon ground cumin
• 1/2 teaspoon black pepper
• Fresh cilantro (for garnish)

Instructions:

1. In a small bowl, combine the coconut milk, lime juice, lime zest, olive oil, garlic, cumin, and black pepper. Stir well to combine.
2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to 2 hours.
3. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the leftover marinade.
4. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
5. Let the chicken rest for a few minutes before serving.
6. Garnish with freshly chopped cilantro for a burst of color and added flavor.

Coconut Lime Chicken is a vibrant, flavorful, and low-sodium dish that brings the tropical flavors of coconut and lime to your plate. The marinade imparts a rich, creamy texture to the chicken while the lime adds a refreshing tang. Whether grilled or baked, this dish is perfect for a light yet satisfying Sunday meal. The freshness of cilantro elevates the overall experience, making this dish an ideal option for a healthy and delicious family dinner.

Pesto Chicken Caprese Salad

Pesto Chicken Caprese Salad is a fresh and delicious low-sodium option that combines juicy grilled chicken with the classic Italian flavors of basil pesto, mozzarella, and tomatoes. This light yet filling dish makes for a perfect Sunday lunch or dinner, offering a satisfying and nutritious meal that’s packed with flavor and healthy fats.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1/2 cup fresh basil pesto (store-bought or homemade)
• 1 cup cherry tomatoes (halved)
• 1/2 cup fresh mozzarella balls (bocconcini or ciliegine)
• 1 tablespoon balsamic vinegar
• 1 teaspoon fresh basil (chopped, for garnish)
• Fresh ground pepper, to taste

Instructions:

1. Preheat the grill or a grill pan to medium-high heat. Rub the chicken breasts with olive oil and grill for about 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F.
2. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing it into thin strips.
3. On a serving platter, arrange the sliced chicken, cherry tomatoes, and mozzarella balls.
4. Drizzle the basil pesto over the chicken and vegetables, and add the balsamic vinegar for a touch of sweetness and acidity.
5. Garnish with fresh chopped basil and freshly ground pepper before serving.

Pesto Chicken Caprese Salad is a vibrant, low-sodium dish that brings the fresh, aromatic flavors of Italy to your table. The basil pesto adds a burst of herbaceous richness, while the mozzarella and tomatoes provide a satisfying contrast in texture. This dish is light yet filling, making it a perfect option for a refreshing Sunday meal. Whether served as a main or a side, this salad is sure to impress with its bold flavors and healthy ingredients, without compromising on taste or sodium.

Rosemary and Lemon Slow Cooker Chicken

Rosemary and Lemon Slow Cooker Chicken is a set-it-and-forget-it recipe that offers a flavorful and juicy chicken dish with minimal effort. Infused with fragrant rosemary, fresh lemon, and garlic, this low-sodium recipe lets the ingredients shine, creating a comforting, wholesome meal that’s perfect for a lazy Sunday.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 lemon (sliced into rounds)
• 3 sprigs fresh rosemary
• 3 cloves garlic (minced)
• 1 teaspoon olive oil
• 1/2 teaspoon black pepper
• 1/4 cup water or low-sodium chicken broth

Instructions:

1. Heat the olive oil in a skillet over medium-high heat. Brown the chicken thighs on both sides for about 2-3 minutes per side. This step helps to develop flavor but is optional if you’re short on time.
2. Place the browned chicken thighs in the slow cooker. Add the lemon slices, rosemary sprigs, minced garlic, and black pepper.
3. Pour the water or chicken broth into the slow cooker, just enough to cover the bottom of the pan.
4. Set the slow cooker on low and cook for 4-5 hours, or until the chicken is tender and fully cooked (internal temperature of 165°F).
5. Once cooked, discard the rosemary sprigs, and serve the chicken with the lemon slices for extra flavor.

Rosemary and Lemon Slow Cooker Chicken is a simple, low-sodium recipe that is perfect for a stress-free Sunday meal. The slow cooking process ensures the chicken is incredibly tender and full of flavor, while the rosemary and lemon add a fragrant, aromatic touch. This dish is ideal for a cozy dinner, requiring minimal prep and allowing you to relax while the slow cooker does the work. Serve it with a side of steamed vegetables or a light salad for a complete, healthy meal.

Grilled Lemon Herb Chicken Thighs

Grilled Lemon Herb Chicken Thighs are a juicy, tender, and flavorful option that will quickly become a favorite for your Sunday dinners. Marinated in a mixture of fresh lemon juice, olive oil, and aromatic herbs, this low-sodium dish is grilled to perfection, offering a zesty and healthy meal. The combination of citrus and herbs enhances the chicken’s natural flavor, making it both refreshing and satisfying without the need for added salt.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon lemon zest
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• ½ teaspoon black pepper
• Fresh parsley (for garnish)

Instructions:

1. In a bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, and black pepper to make the marinade.
2. Place the chicken thighs in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes (up to 2 hours for better flavor).
3. Preheat the grill to medium-high heat.
4. Remove the chicken from the marinade and discard the leftover marinade.
5. Grill the chicken for about 7-8 minutes per side or until the internal temperature reaches 165°F.
6. Garnish with fresh parsley and serve.

Grilled Lemon Herb Chicken Thighs offer a perfect balance of citrus and herb flavors, making them a light yet delicious choice for a Sunday meal. The marinade imparts moisture and taste to the chicken, keeping it juicy while the grill adds a smoky depth. This low-sodium dish is ideal for anyone looking to enjoy flavorful grilled chicken without the extra salt. Serve with roasted vegetables or a simple green salad for a satisfying and healthy meal.

Garlic Butter Chicken with Asparagus

Garlic Butter Chicken with Asparagus is an elegant, flavorful dish that’s simple to prepare yet packed with taste. This low-sodium recipe features tender chicken breasts sautéed in a garlic-infused butter sauce, paired with fresh asparagus for a nutritious and balanced meal. The rich garlic butter complements the chicken, while the asparagus adds a fresh crunch, making it perfect for a Sunday dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 3 tablespoons unsalted butter
• 4 cloves garlic (minced)
• 1 bunch asparagus (trimmed)
• ½ teaspoon black pepper
• 1 teaspoon fresh thyme (optional)
• Fresh lemon wedges (for serving)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with black pepper and cook for about 6-7 minutes on each side until golden brown and cooked through (internal temperature of 165°F). Remove the chicken from the skillet and set aside.
2. In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the asparagus to the skillet and cook for about 5-6 minutes until tender, stirring occasionally. Season with a pinch of black pepper and fresh thyme (if using).
4. Return the chicken breasts to the skillet and spoon some of the garlic butter sauce over them. Cook for another 2-3 minutes to heat the chicken through.
5. Serve with fresh lemon wedges for an extra burst of flavor.

Garlic Butter Chicken with Asparagus is a delicious, low-sodium meal that’s both simple and elegant. The garlic butter sauce enhances the chicken’s flavor, while the asparagus adds a healthy and crunchy component. The recipe is quick to prepare, making it an excellent choice for a Sunday dinner. The lemon wedges provide a fresh contrast to the rich butter, making this dish a balanced and flavorful meal.

Herbed Chicken and Veggie Foil Packs

Herbed Chicken and Veggie Foil Packs are a convenient, low-sodium recipe that delivers a complete meal with minimal cleanup. The chicken breasts are paired with a mix of colorful vegetables, including bell peppers, zucchini, and onions, and seasoned with fresh herbs. Everything is wrapped up in foil and baked to perfection, resulting in a juicy chicken and tender veggies with an incredible aroma, perfect for a Sunday meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 bell peppers (sliced)
• 1 zucchini (sliced)
• 1 onion (sliced)
• 2 tablespoons olive oil
• 1 tablespoon fresh rosemary (chopped)
• 1 teaspoon fresh thyme (chopped)
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• Aluminum foil

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Cut 4 large pieces of aluminum foil and place one chicken breast in the center of each piece.
3. Arrange the sliced bell peppers, zucchini, and onion around the chicken.
4. Drizzle olive oil over the chicken and vegetables. Sprinkle with rosemary, thyme, garlic powder, and black pepper.
5. Fold the sides of the foil over the chicken and veggies to form a sealed packet.
6. Place the foil packs on a baking sheet and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7. Open the foil packs carefully and serve immediately.

Herbed Chicken and Veggie Foil Packs are a simple and flavorful low-sodium meal that offers convenience and taste in every bite. The chicken cooks perfectly alongside the seasoned vegetables, allowing the flavors to meld together. This recipe is ideal for a no-fuss Sunday dinner, as it requires minimal prep time and cleanup. It’s a well-balanced meal packed with protein and vegetables, offering a healthy, satisfying option for your weekend meals.

Baked Mediterranean Chicken

Baked Mediterranean Chicken is a vibrant, healthy, and low-sodium dish bursting with fresh Mediterranean flavors. The chicken is seasoned with garlic, lemon, and a mix of Mediterranean herbs, then baked to perfection and topped with kalamata olives, cherry tomatoes, and feta cheese. This light yet filling dish is a perfect choice for a Sunday meal, offering a satisfying combination of juicy chicken and bright, tangy ingredients.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 teaspoons garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon black pepper
• 1 lemon (sliced)
• 1/2 cup cherry tomatoes (halved)
• 1/4 cup kalamata olives (pitted and sliced)
• 1/4 cup feta cheese (crumbled)
• Fresh parsley (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the chicken breasts on a baking sheet. Drizzle with olive oil and season with garlic powder, oregano, basil, and black pepper.
3. Arrange lemon slices on top of the chicken and bake for 20-25 minutes or until the internal temperature of the chicken reaches 165°F.
4. In the last 5 minutes of baking, sprinkle the chicken with cherry tomatoes, kalamata olives, and crumbled feta cheese.
5. Return to the oven and bake until the cheese is slightly melted and the tomatoes soften, about 5 more minutes.
6. Garnish with freshly chopped parsley before serving.

Baked Mediterranean Chicken brings the bold flavors of the Mediterranean to your table in a healthy, low-sodium form. The combination of garlic, herbs, and citrus complements the chicken beautifully, while the cherry tomatoes, olives, and feta cheese add a burst of savory goodness. This dish is perfect for a Sunday dinner when you want something fresh and flavorful without a lot of fuss. Serve with a side of quinoa or a light salad to complete this delicious and nutritious meal.

Lemon Rosemary Chicken Skewers

Lemon Rosemary Chicken Skewers are a fresh and flavorful low-sodium option that’s perfect for grilling on a Sunday. The chicken is marinated in a zesty lemon and rosemary mixture, then threaded onto skewers and grilled to perfection. These skewers are a great way to enjoy a light, yet satisfying meal, with the bright citrus flavors and aromatic rosemary making each bite irresistible.

Ingredients:

• 4 boneless, skinless chicken breasts (cut into 1-inch cubes)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon fresh rosemary (chopped)
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/4 teaspoon paprika
• Wooden skewers (soaked in water for 30 minutes)

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, rosemary, garlic powder, black pepper, and paprika.
2. Add the chicken cubes to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
3. Preheat the grill or grill pan to medium-high heat.
4. Thread the marinated chicken cubes onto the soaked skewers.
5. Grill the skewers for 4-5 minutes per side or until the chicken is fully cooked and has reached an internal temperature of 165°F.
6. Serve the skewers with a drizzle of extra lemon juice and a side of roasted vegetables or a fresh salad.

Lemon Rosemary Chicken Skewers are a light and flavorful option that’s perfect for grilling on a Sunday. The fresh lemon and rosemary marinade infuse the chicken with vibrant, aromatic flavors, while the grilling process adds a subtle smokiness. These skewers are easy to prepare and a great option for a healthy, low-sodium meal. Whether served as an appetizer or as the main course, they offer a satisfying and refreshing dish that is sure to impress.

Spicy Honey Mustard Chicken

Spicy Honey Mustard Chicken is a sweet and tangy low-sodium recipe that pairs the bold flavors of honey and mustard with a touch of heat. The chicken is marinated in a spicy honey mustard sauce, then baked to golden perfection. This dish offers a delightful combination of sweetness and heat, making it an ideal choice for a Sunday dinner that will please a variety of palates.

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 tablespoons honey
• 2 tablespoons Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 teaspoon hot sauce (optional, for heat)
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine the honey, Dijon mustard, apple cider vinegar, hot sauce (if using), garlic powder, and black pepper. Stir until smooth.
3. Rub the chicken breasts with olive oil, then coat them with the honey mustard mixture, making sure the chicken is evenly covered.
4. Place the coated chicken breasts on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sauce has caramelized slightly.
6. Let the chicken rest for a few minutes before serving.

Spicy Honey Mustard Chicken is an exciting low-sodium option that delivers the perfect balance of sweet and spicy flavors. The honey mustard glaze creates a rich, tangy sauce that coats the chicken, making every bite full of flavor. This dish is quick and easy to prepare, making it an excellent choice for a relaxed Sunday dinner. Pair it with steamed vegetables or a fresh green salad for a complete, satisfying meal.

Note: More recipes are coming soon!