25+ Delicious Sunday Low-Sodium Fish Recipes for a Healthy and Delicious Meal

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Eating healthy doesn’t have to mean sacrificing flavor, especially when it comes to preparing Sunday meals. For those looking to cut back on sodium while still enjoying delicious dishes, fish offers a versatile and healthy choice.

From flaky white fillets to rich salmon, there are countless ways to prepare fish with a focus on fresh ingredients and bold flavors—without relying on salt.

In this article, we’ve curated a collection of 25+ low-sodium fish recipes that are perfect for a light, satisfying Sunday dinner.

Whether you’re a seasoned cook or just looking to try something new, these recipes will help you create a heart-healthy, sodium-conscious meal that doesn’t compromise on taste.

25+ Delicious Sunday Low-Sodium Fish Recipes for a Healthy and Delicious Meal

Incorporating low-sodium fish recipes into your weekly menu is an easy and delicious way to stay on track with your health goals without sacrificing flavor.

The versatility of fish allows for endless creative possibilities, and with the 25+ recipes shared in this article, you’ll find options that suit all tastes and preferences.

From simple grilled fillets to sophisticated pesto-crusted cod, these dishes are perfect for a nourishing Sunday meal that the whole family can enjoy.

So, next Sunday, skip the sodium-heavy options and try one of these heart-healthy fish recipes for a satisfying, flavorful dish that’s kind to your health.

Baked Lemon Herb Salmon

This Baked Lemon Herb Salmon is a flavorful, healthy dish packed with omega-3 fatty acids, fresh herbs, and the tangy brightness of lemon. Using minimal sodium, this recipe focuses on bringing out the natural flavors of the fish with a combination of garlic, thyme, and rosemary, perfect for a light Sunday dinner.

Ingredients:

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic, minced
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon fresh rosemary, chopped
  • Black pepper, to taste
  • Lemon slices for garnish

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil.
  3. In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, and black pepper.
  4. Brush the herb mixture evenly over the top of each salmon fillet.
  5. Place a few lemon slices on top of the fish for extra flavor.
  6. Bake for 15-20 minutes, or until the salmon flakes easily with a fork.
  7. Garnish with fresh thyme or additional lemon slices before serving.

This Baked Lemon Herb Salmon offers a refreshing, nutritious meal without the need for excess sodium. The herbs and lemon enhance the fish’s natural flavor, making it a perfect low-sodium dish for any Sunday dinner. Serve it alongside steamed vegetables or a light quinoa salad for a complete, heart-healthy meal.

Grilled Tilapia with Cilantro Lime Sauce

Grilled Tilapia with Cilantro Lime Sauce is a zesty and vibrant low-sodium fish dish. The grilled fish is seasoned with a simple blend of spices, and the cilantro lime sauce provides a creamy, flavorful contrast. This dish is both refreshing and satisfying, making it a great choice for a sunny Sunday meal.

Ingredients:

  • 4 tilapia fillets
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Black pepper, to taste
  • 1/2 cup Greek yogurt (low-sodium)
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons fresh lime juice
  • 1 garlic clove, minced
  • 1 tablespoon olive oil (for sauce)
  • Lime wedges for garnish

Instructions:

  1. Preheat the grill to medium-high heat.
  2. Brush the tilapia fillets with olive oil, then sprinkle with cumin, paprika, and black pepper.
  3. Grill the fish for about 4-5 minutes per side, until the fillets are cooked through and easily flake.
  4. While the fish grills, prepare the cilantro lime sauce. In a small bowl, combine Greek yogurt, cilantro, lime juice, garlic, and olive oil. Stir until smooth and creamy.
  5. Once the tilapia is grilled, place it on a serving plate and drizzle with the cilantro lime sauce.
  6. Garnish with lime wedges and serve.

The Grilled Tilapia with Cilantro Lime Sauce is a great way to enjoy the flavors of the sea without excess sodium. The smoky seasoning on the fish complements the tangy yogurt sauce perfectly, creating a satisfying, low-sodium meal. Paired with a side of grilled vegetables or a simple green salad, this dish makes for a delightful and healthy Sunday dinner.

Pan-Seared Cod with Tomato Basil Relish

Pan-Seared Cod with Tomato Basil Relish is a light yet flavorful dish that brings together the rich taste of fresh cod and the sweetness of tomatoes. With a low-sodium approach, this recipe uses herbs and olive oil to elevate the dish while keeping the flavors fresh and clean. Perfect for a nutritious and filling Sunday lunch.

Ingredients:

  • 4 cod fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Black pepper, to taste
  • 2 medium tomatoes, diced
  • 1/4 cup fresh basil, chopped
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon olive oil (for relish)

Instructions:

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Season the cod fillets with garlic powder, smoked paprika, and black pepper.
  3. Once the skillet is hot, add the cod fillets and cook for about 3-4 minutes on each side, until golden brown and cooked through.
  4. While the fish is cooking, prepare the tomato basil relish. In a bowl, combine diced tomatoes, fresh basil, balsamic vinegar, and olive oil. Stir gently to combine.
  5. Serve the cod fillets topped with the tomato basil relish.

This Pan-Seared Cod with Tomato Basil Relish is a light, satisfying dish perfect for a low-sodium Sunday dinner. The fresh relish brings out the natural sweetness of the tomatoes while the cod provides a hearty, yet delicate protein. It’s a great option for those looking to enjoy a flavorful, healthy meal that won’t compromise on taste. Serve with a side of roasted potatoes or a crisp cucumber salad for a complete meal.

Garlic Butter Shrimp with Zucchini Noodles

This Garlic Butter Shrimp with Zucchini Noodles is a light and savory dish that combines succulent shrimp with a fresh zucchini noodle base. The garlic butter sauce, made with olive oil and fresh herbs, adds richness to the shrimp while keeping the sodium levels low. It’s a perfect dish for a healthy Sunday dinner that feels indulgent without the guilt.

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon paprika
  • Black pepper, to taste
  • 4 medium zucchinis, spiralized into noodles
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon grated Parmesan cheese (optional)

Instructions:

  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and sauté for 1-2 minutes until fragrant.
  3. Add the shrimp to the skillet and sprinkle with paprika and black pepper. Cook for 3-4 minutes, turning the shrimp occasionally, until they are pink and opaque.
  4. Add the lemon juice and stir to coat the shrimp in the sauce. Remove from heat.
  5. In another skillet, heat a little olive oil and sauté the zucchini noodles for 2-3 minutes, just until tender but still al dente.
  6. To serve, plate the zucchini noodles and top with the garlic butter shrimp. Garnish with fresh parsley and Parmesan cheese, if desired.

Garlic Butter Shrimp with Zucchini Noodles offers a satisfying low-sodium option that still delivers big flavors. The shrimp are perfectly cooked in a rich garlic sauce, while the zucchini noodles provide a healthy and light base. This dish is an ideal way to enjoy a comforting meal without adding extra salt, making it perfect for a nutritious Sunday dinner.

Lemon Dill Grilled Trout

Lemon Dill Grilled Trout is a simple yet flavorful low-sodium dish. The combination of lemon, dill, and olive oil enhances the delicate taste of the trout, and grilling adds a smoky touch to the fish. This dish is light but packed with flavor, making it a perfect choice for a Sunday meal by the grill.

Ingredients:

  • 4 trout fillets
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh dill, chopped
  • 1/2 teaspoon garlic powder
  • Black pepper, to taste
  • Lemon wedges for serving

Instructions:

  1. Preheat the grill to medium-high heat.
  2. Drizzle the trout fillets with olive oil and lemon juice, then sprinkle with garlic powder, fresh dill, and black pepper.
  3. Grill the trout for about 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
  4. Remove from the grill and serve with lemon wedges for extra flavor.

Lemon Dill Grilled Trout is a wonderfully light, low-sodium dish that combines fresh, natural flavors. The smoky grilled trout paired with the brightness of lemon and dill makes for a delicious and healthy Sunday meal. Serve this dish with a side of roasted vegetables or a light salad to complete your meal while keeping it heart-healthy and low in sodium.

Spicy Baked Cod with Mango Salsa

This Spicy Baked Cod with Mango Salsa is an exciting and colorful dish that combines tender, baked cod with a sweet and tangy mango salsa. The cod is seasoned with a zesty blend of chili powder and cumin, while the fresh mango salsa brings a burst of flavor, making it a vibrant and low-sodium dish perfect for a Sunday dinner.

Ingredients:

  • 4 cod fillets
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • Black pepper, to taste
  • 1 ripe mango, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 1 tablespoon lime juice
  • 1 small jalapeño, finely chopped (optional)

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Place the cod fillets on a baking sheet and drizzle with olive oil.
  3. Sprinkle the chili powder, cumin, paprika, and black pepper over the cod fillets.
  4. Bake for 15-20 minutes, or until the fish flakes easily with a fork.
  5. While the fish is baking, prepare the mango salsa. In a bowl, combine diced mango, red onion, cilantro, lime juice, and jalapeño (if using). Stir to combine.
  6. Serve the baked cod fillets with a generous topping of mango salsa.

The Spicy Baked Cod with Mango Salsa is a delicious fusion of flavors, offering a kick of spice balanced by the sweetness of the mango salsa. This low-sodium dish is not only light and healthy but also packed with vibrant, fresh ingredients. It’s the perfect way to bring a little tropical flair to your Sunday dinner, while keeping things nutritious and sodium-conscious. Pair it with a side of rice or a green vegetable for a complete and satisfying meal.

Herb-Crusted Sea Bass with Roasted Vegetables

Herb-Crusted Sea Bass with Roasted Vegetables is a healthy and elegant dish that combines tender sea bass with a flavorful herb crust. The fish is paired with a medley of roasted vegetables, creating a balanced, low-sodium meal that’s perfect for a Sunday dinner. The herbs bring out the natural flavors of the fish, while the roasted vegetables add sweetness and depth.

Ingredients:

  • 4 sea bass fillets
  • 2 tablespoons olive oil
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon fresh rosemary, chopped
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 2 cups mixed vegetables (carrots, zucchini, bell peppers, etc.), chopped
  • 1 tablespoon balsamic vinegar

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, combine olive oil, thyme, rosemary, garlic powder, and black pepper.
  3. Brush the sea bass fillets with the herb mixture, coating them evenly.
  4. On a baking sheet, spread the chopped vegetables in a single layer. Drizzle with olive oil and balsamic vinegar, and toss to coat.
  5. Place the sea bass fillets on the baking sheet with the vegetables.
  6. Roast for 15-20 minutes, or until the fish is cooked through and flakes easily and the vegetables are tender.
  7. Serve the herb-crusted sea bass with the roasted vegetables.

Herb-Crusted Sea Bass with Roasted Vegetables is a wholesome, low-sodium dish that’s perfect for a Sunday dinner. The aromatic herbs on the sea bass complement the sweetness of the roasted vegetables, making for a flavorful, yet light meal. This dish is an excellent choice for those looking for a satisfying and nutritious option without excess salt.

Lemon Parsley Grilled Swordfish

Lemon Parsley Grilled Swordfish is a delicious, low-sodium option that’s quick and easy to prepare. The swordfish steaks are marinated in a zesty lemon and parsley mixture, then grilled to perfection. This light, fresh dish pairs well with a simple salad or grilled vegetables, making it an ideal choice for a Sunday meal.

Ingredients:

  • 4 swordfish steaks
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • Lemon wedges for serving

Instructions:

  1. Preheat the grill to medium-high heat.
  2. In a bowl, combine olive oil, lemon juice, parsley, garlic powder, and black pepper.
  3. Coat the swordfish steaks with the marinade and let them sit for 15-20 minutes.
  4. Grill the swordfish for about 4-5 minutes per side, or until the fish is opaque and easily flakes with a fork.
  5. Serve the grilled swordfish with lemon wedges for extra zest.

Lemon Parsley Grilled Swordfish is a simple yet flavorful low-sodium dish that makes a perfect Sunday meal. The fresh lemon and parsley marinade elevates the taste of the swordfish, creating a zesty and light dish that pairs well with a variety of sides. It’s a healthy and satisfying option for those who enjoy a flavorful fish dinner without the added sodium.

Coconut-Crusted Tilapia with Pineapple Salsa

Coconut-Crusted Tilapia with Pineapple Salsa offers a tropical twist on a classic low-sodium fish recipe. The tilapia is coated with shredded coconut for a crispy, golden crust, and topped with a refreshing pineapple salsa that adds sweetness and tang. This dish is perfect for a Sunday evening when you’re craving something light, delicious, and unique.

Ingredients:

  • 4 tilapia fillets
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup whole wheat breadcrumbs
  • 1 tablespoon olive oil
  • 1/4 teaspoon black pepper
  • 1/2 cup fresh pineapple, diced
  • 1/4 cup red bell pepper, finely chopped
  • 1 tablespoon fresh cilantro, chopped
  • 1 tablespoon lime juice

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a shallow dish, combine the shredded coconut and breadcrumbs.
  3. Coat each tilapia fillet with olive oil, then press it into the coconut-breadcrumb mixture until evenly coated.
  4. Place the coated fillets on a baking sheet lined with parchment paper.
  5. Bake for 12-15 minutes, or until the tilapia is golden and flakes easily with a fork.
  6. While the fish is baking, prepare the pineapple salsa by combining diced pineapple, red bell pepper, cilantro, and lime juice in a bowl.
  7. Serve the coconut-crusted tilapia with the fresh pineapple salsa on top.

Coconut-Crusted Tilapia with Pineapple Salsa brings a delicious tropical flavor to your low-sodium repertoire. The crispy coconut crust gives the tilapia a satisfying texture, while the bright and sweet pineapple salsa adds a refreshing contrast. This dish is perfect for a Sunday dinner that feels exotic and light, all while keeping the sodium content in check. It pairs wonderfully with a side of quinoa or steamed green beans.

Mediterranean Baked Salmon with Olives and Cherry Tomatoes

Mediterranean Baked Salmon with Olives and Cherry Tomatoes is a bright, flavorful dish that pairs tender salmon with the vibrant flavors of olives, tomatoes, and herbs. Baked in the oven, this dish is easy to prepare and low in sodium while offering a Mediterranean-inspired feast. It’s perfect for those seeking a healthy, heart-healthy meal that doesn’t compromise on taste.

Ingredients:

  • 4 salmon fillets
  • 1 tablespoon olive oil
  • 1 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted and halved
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh lemon juice

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Place the salmon fillets on a baking sheet lined with parchment paper.
  3. Drizzle olive oil over the salmon fillets, then sprinkle with oregano, garlic powder, and black pepper.
  4. Scatter the halved cherry tomatoes and olives around the salmon on the baking sheet.
  5. Bake for 15-20 minutes, or until the salmon flakes easily with a fork.
  6. Remove from the oven and drizzle with fresh lemon juice and a sprinkle of chopped parsley before serving.

Mediterranean Baked Salmon with Olives and Cherry Tomatoes is a low-sodium, flavorful dish that offers a taste of the Mediterranean in a healthy and simple way. The salmon remains moist and tender, while the tomatoes and olives provide juicy bursts of flavor. This dish is perfect for a Sunday meal when you want something light yet satisfying, and it pairs wonderfully with a side of couscous or steamed vegetables.

Grilled Mahi-Mahi with Avocado Salsa

Grilled Mahi-Mahi with Avocado Salsa is a refreshing and nutritious low-sodium dish that is perfect for a Sunday barbecue. The mahi-mahi fillets are grilled to perfection, providing a slightly smoky flavor, and paired with a creamy avocado salsa that adds richness and brightness. This dish is a great way to enjoy a satisfying, sodium-conscious meal while keeping things fresh and light.

Ingredients:

  • 4 mahi-mahi fillets
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon black pepper
  • 1 ripe avocado, diced
  • 1/2 cup red onion, finely chopped
  • 1 tablespoon cilantro, chopped
  • 1 tablespoon lime juice

Instructions:

  1. Preheat the grill to medium-high heat.
  2. Rub the mahi-mahi fillets with olive oil, then season with paprika, cumin, and black pepper.
  3. Grill the fillets for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.
  4. While the fish is grilling, prepare the avocado salsa by combining diced avocado, red onion, cilantro, and lime juice in a bowl. Stir gently to combine.
  5. Serve the grilled mahi-mahi fillets topped with the avocado salsa.

Grilled Mahi-Mahi with Avocado Salsa is a light and flavorful dish that is perfect for a Sunday gathering or a simple weeknight dinner. The smoky grilled fish pairs beautifully with the creamy, tangy avocado salsa, making for a satisfying and fresh meal. This low-sodium dish is packed with healthy fats and fresh ingredients, ideal for anyone looking to maintain a balanced diet.

Baked Cod with Lemon and Herb Crust

Baked Cod with Lemon and Herb Crust is a simple yet flavorful low-sodium dish that combines flaky cod with a zesty, herb-infused crust. This easy-to-make recipe allows the fresh flavors of the fish to shine while the lemon and herbs provide a refreshing boost. It’s an ideal dish for anyone looking for a light yet satisfying meal on a Sunday.

Ingredients:

  • 4 cod fillets
  • 1/2 cup whole wheat breadcrumbs
  • 1 tablespoon olive oil
  • Zest of 1 lemon
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Place the cod fillets on a baking sheet lined with parchment paper.
  3. In a small bowl, combine the breadcrumbs, olive oil, lemon zest, parsley, garlic powder, thyme, and black pepper.
  4. Press the breadcrumb mixture evenly onto the top of each cod fillet.
  5. Bake for 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
  6. Drizzle with fresh lemon juice before serving.

Baked Cod with Lemon and Herb Crust is a light and flavorful low-sodium dish that’s perfect for a healthy Sunday dinner. The lemon and herb crust adds a zesty, aromatic touch to the cod, while keeping the dish light and satisfying. This dish pairs beautifully with steamed vegetables or a side of quinoa, making it a well-rounded and nutritious meal without excess salt.

Garlic Lemon Shrimp Skewers

Garlic Lemon Shrimp Skewers are a simple yet delicious low-sodium dish that’s packed with flavor. Shrimp are marinated in a garlic and lemon mixture, then skewered and grilled to perfection. This dish is quick, light, and full of fresh flavors, making it a great option for a Sunday meal or a special occasion.

Ingredients:

  • 1 lb large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Juice and zest of 1 lemon
  • 1 teaspoon fresh parsley, chopped
  • 1/4 teaspoon black pepper
  • Wooden skewers (soaked in water for 30 minutes)

Instructions:

  1. In a bowl, combine olive oil, garlic, lemon juice, lemon zest, parsley, and black pepper. Stir to mix.
  2. Add the shrimp to the marinade and toss to coat. Let marinate in the refrigerator for 15-20 minutes.
  3. Preheat the grill to medium-high heat.
  4. Thread the marinated shrimp onto the soaked skewers.
  5. Grill the shrimp for 2-3 minutes on each side, or until they are opaque and cooked through.
  6. Serve the garlic lemon shrimp skewers with a squeeze of fresh lemon juice.

Garlic Lemon Shrimp Skewers are a quick and flavorful low-sodium option that’s perfect for a Sunday evening meal. The shrimp are tender and juicy, infused with the bright, zesty flavors of garlic and lemon. This dish pairs well with a side of rice or grilled vegetables, making it a satisfying and healthy option for a light dinner.

Baked Tilapia with Tomato Basil Relish

Baked Tilapia with Tomato Basil Relish is a fresh, low-sodium dish that combines delicate tilapia fillets with a vibrant tomato and basil topping. The tilapia is baked until perfectly tender, then topped with the relish just before serving. It’s an easy, healthy dish that’s perfect for a Sunday dinner or a light weeknight meal.

Ingredients:

  • 4 tilapia fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh basil, chopped
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon fresh lemon juice

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Place the tilapia fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with garlic powder and black pepper.
  3. Bake for 12-15 minutes, or until the tilapia is opaque and flakes easily with a fork.
  4. While the fish is baking, prepare the tomato basil relish by combining cherry tomatoes, basil, balsamic vinegar, and lemon juice in a small bowl.
  5. Once the tilapia is cooked, top each fillet with the tomato basil relish.
  6. Serve immediately.

Baked Tilapia with Tomato Basil Relish is a light, refreshing dish that is full of flavor without being high in sodium. The tilapia remains flaky and tender, while the tomato basil relish provides a burst of freshness and acidity. This dish pairs well with a side of quinoa, steamed green beans, or a simple mixed salad for a well-rounded, healthy meal.

Pesto-Crusted Cod

Pesto-Crusted Cod is a delicious, low-sodium dish that pairs flaky white cod with a fresh, herbaceous pesto crust. The pesto adds a rich, aromatic flavor to the fish without any added salt, making it a perfect choice for those watching their sodium intake. This simple yet elegant dish is a great way to enjoy fish on a Sunday while keeping the meal light and flavorful.

Ingredients:

  • 4 cod fillets
  • 1/4 cup homemade or store-bought low-sodium pesto
  • 1/4 cup whole wheat breadcrumbs
  • 1 tablespoon olive oil
  • 1/4 teaspoon black pepper
  • Lemon wedges for serving

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Place the cod fillets on a baking sheet lined with parchment paper.
  3. In a small bowl, mix the pesto with the breadcrumbs and olive oil to form a thick paste.
  4. Spread the pesto mixture evenly over the top of each cod fillet.
  5. Sprinkle with black pepper and bake for 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
  6. Serve the pesto-crusted cod with lemon wedges for an added burst of freshness.

Pesto-Crusted Cod is a flavorful low-sodium option that makes for a satisfying Sunday meal. The fresh pesto crust adds a burst of herbal richness to the cod, making it a delicious and elegant dish. It pairs wonderfully with roasted vegetables or a simple side salad, providing a well-balanced meal that’s light, healthy, and full of flavor.

Note: More recipes are coming soon!