35+ Delicious Sunday Low Sodium Ground Turkey Recipes for Your Table

If you’re looking to enjoy a delicious, satisfying Sunday dinner without the worry of high sodium intake, you’re in the right place! Ground turkey is a lean, versatile protein that can easily take center stage in a variety of dishes, from savory casseroles to stir-fries and meatballs.

While many traditional recipes can be packed with sodium, opting for low-sodium versions ensures you can still enjoy flavorful meals that are healthier for you and your family.

In this article, we’ve compiled over 35 mouthwatering low-sodium ground turkey recipes that will make your Sundays easier and healthier.

Whether you’re cooking for a crowd or just looking for an easy weeknight dinner option, these recipes cater to different tastes and dietary needs while keeping sodium levels in check.

Get ready to spice up your Sunday meals with healthy, homemade recipes that everyone will love!

35+ Delicious Sunday Low Sodium Ground Turkey Recipes for Your Table

Eating low-sodium meals doesn’t mean sacrificing flavor or variety. With ground turkey as your base, you can create endless delicious dishes that cater to a variety of tastes and dietary preferences.

From hearty meatballs to savory stir-fries, these 35+ Sunday low-sodium ground turkey recipes provide an excellent way to enjoy flavorful meals while maintaining a heart-healthy lifestyle.

So next time you’re planning your Sunday dinner, turn to these recipes for a satisfying, sodium-conscious meal that the whole family will enjoy.

Low-Sodium Ground Turkey and Veggie Stir-Fry

This vibrant and healthy stir-fry is a quick and easy meal featuring lean ground turkey paired with a mix of colorful vegetables. Using low-sodium soy sauce as a base, it brings bold flavor without the added salt. Perfect for a satisfying Sunday dinner or a weeknight meal, this dish is both nutritious and packed with protein, fiber, and vitamins.

Ingredients:

• 1 lb ground turkey (preferably lean)
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon olive oil
• 1 medium onion, diced
• 1 bell pepper, sliced thin
• 1 zucchini, sliced
• 1 cup broccoli florets
• 1/2 cup carrots, julienned
• 2 cloves garlic, minced
• 1 teaspoon ground ginger
• 1 teaspoon garlic powder
• 1 tablespoon rice vinegar
• 1/4 teaspoon black pepper
• 1/2 cup cooked brown rice (optional)

Instructions:

1. In a large skillet or wok, heat the olive oil over medium-high heat. Add the ground turkey and cook, breaking it apart with a spoon, until fully browned and cooked through, about 7–10 minutes.
2. Add the onion, bell pepper, zucchini, and carrots to the skillet. Stir-fry for 3–4 minutes until the vegetables begin to soften.
3. Add the garlic, ginger, garlic powder, and black pepper, cooking for an additional 1–2 minutes until fragrant.
4. Stir in the broccoli, soy sauce, and rice vinegar. Cook for another 5 minutes, until the broccoli is tender but still crisp.
5. Serve hot over a bed of cooked brown rice if desired. Enjoy!

This low-sodium ground turkey stir-fry is a perfect balance of flavors and textures, offering a hearty, savory meal without the unnecessary sodium. The combination of lean protein and fresh vegetables makes it a nutritious option for anyone looking to maintain a healthy diet. It’s also highly customizable—feel free to swap in other vegetables or adjust the spices to your preference. This dish is not only a great Sunday meal but also a versatile option for meal prepping throughout the week.

Low-Sodium Ground Turkey Lettuce Wraps

These ground turkey lettuce wraps are a fresh, light alternative to heavier meals. By using large lettuce leaves as wraps, you get a low-carb and low-sodium option that is still bursting with flavor. The turkey is seasoned with a mixture of ginger, garlic, and low-sodium soy sauce, making each bite a tasty, satisfying experience. These wraps are perfect for a healthy, casual Sunday lunch or dinner.

Ingredients:

• 1 lb ground turkey (lean)
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic, minced
• 1 small onion, finely chopped
• 1/2 cup water chestnuts, chopped
• 1/4 cup carrots, shredded
• 1/4 cup green onions, chopped
• 1 tablespoon hoisin sauce (low-sodium)
• 1 head of butter lettuce, leaves separated
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat the sesame oil in a large skillet over medium heat. Add the ground turkey and cook until browned and cooked through, about 7–10 minutes.
2. Stir in the garlic, ginger, and onion, cooking for an additional 2 minutes until fragrant.
3. Add the water chestnuts, shredded carrots, and green onions, and cook for another 3–4 minutes until the vegetables begin to soften.
4. Stir in the soy sauce, rice vinegar, and hoisin sauce. Let it simmer for another 2 minutes to meld the flavors together.
5. Spoon the turkey mixture into the center of the lettuce leaves, garnishing with fresh cilantro if desired.
6. Serve immediately as a light and healthy meal.

These ground turkey lettuce wraps offer a refreshing and savory way to enjoy lean protein while keeping your sodium intake in check. The combination of ginger, garlic, and low-sodium soy sauce gives the turkey a rich, flavorful base, while the crunchy vegetables add texture and freshness. Whether you’re looking for a quick and healthy lunch or dinner, these wraps are perfect for a nutritious Sunday meal that doesn’t compromise on taste. Plus, they’re easy to make and a great option for meal prepping.

Low-Sodium Ground Turkey Meatballs with Zucchini Noodles

This dish features low-sodium turkey meatballs served over zucchini noodles, making it a lighter and healthier alternative to traditional pasta. The turkey meatballs are flavored with fresh herbs and baked to perfection, and the zucchini noodles provide a satisfying, low-carb option. It’s a perfect meal for a cozy Sunday dinner that won’t leave you feeling overly full but still offers plenty of flavor and protein.

Ingredients:

• 1 lb ground turkey (lean)
• 1/4 cup breadcrumbs (use gluten-free for a gluten-free option)
• 1 egg
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon dried oregano
• 2 cloves garlic, minced
• 1/4 teaspoon black pepper
• 1/4 teaspoon crushed red pepper flakes (optional)
• 1 tablespoon olive oil
• 3 medium zucchinis, spiralized into noodles
• 1/2 cup low-sodium marinara sauce
• Fresh basil for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). In a large bowl, combine the ground turkey, breadcrumbs, egg, parsley, oregano, garlic, black pepper, and red pepper flakes. Mix until well combined.
2. Form the mixture into small meatballs, about 1–2 inches in diameter, and place them on a baking sheet lined with parchment paper.
3. Bake the meatballs for 15–18 minutes, or until fully cooked and golden brown.
4. While the meatballs are baking, heat the olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for 2–3 minutes until slightly tender.
5. Once the meatballs are done, add them to the skillet with the zucchini noodles and pour the marinara sauce over the top. Let it simmer for 2–3 minutes to warm the sauce.
6. Serve the meatballs and zucchini noodles hot, garnished with fresh basil if desired.

These low-sodium ground turkey meatballs served over zucchini noodles provide a light and healthy twist on a traditional favorite. The turkey meatballs are juicy and flavorful, while the zucchini noodles add a fresh, low-carb component that makes the dish feel like comfort food without the heaviness. This meal is not only perfect for a Sunday evening but also a great way to enjoy a protein-packed dish with minimal sodium. It’s a wonderful option for anyone looking to reduce their sodium intake while still indulging in a satisfying meal.

Low-Sodium Ground Turkey Chili

This low-sodium ground turkey chili is the ultimate comfort food, offering all the rich, hearty flavors of traditional chili but without the added salt. Using lean ground turkey and a combination of kidney beans, tomatoes, and spices, this dish is full of protein and fiber, making it a filling and nutritious option for a cozy Sunday meal. Plus, it’s a great dish for meal prepping and can be easily adjusted to your spice level.

Ingredients:

• 1 lb ground turkey (lean)
• 1 tablespoon olive oil
• 1 medium onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) diced tomatoes, no salt added
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• 1/2 teaspoon ground oregano
• 1 cup low-sodium chicken broth
• 1 tablespoon lime juice
• Fresh cilantro for garnish (optional)

Instructions:

1. In a large pot or Dutch oven, heat olive oil over medium-high heat. Add the ground turkey and cook until browned, about 7–10 minutes.
2. Add the onion, bell pepper, and garlic to the pot, and sauté for another 4–5 minutes until the vegetables are softened.
3. Stir in the chili powder, cumin, paprika, black pepper, and oregano, cooking for 1 minute to allow the spices to bloom.
4. Add the kidney beans, diced tomatoes, chicken broth, and lime juice to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20–30 minutes to allow the flavors to meld together.
5. Taste and adjust seasoning if needed. Serve hot, garnished with fresh cilantro if desired.

This low-sodium ground turkey chili is the perfect dish for a Sunday gathering or a cozy dinner at home. The lean turkey provides a protein-packed base, while the combination of beans and vegetables adds fiber and texture to every bite. The absence of added salt doesn’t compromise the dish’s flavor, as the mix of spices and lime juice creates a delicious, zesty base. Whether you’re looking to make a large batch for the week or want a hearty, wholesome Sunday meal, this chili is a nutritious option that won’t leave you feeling bloated or overly full.

Low-Sodium Ground Turkey Tacos

These low-sodium ground turkey tacos are a healthier twist on a classic taco night. By using lean turkey and seasoning it with homemade taco spices, you can enjoy all the flavor without the extra sodium. The turkey filling is paired with fresh toppings like lettuce, tomatoes, and avocado, creating a satisfying and flavorful meal. This recipe is quick, easy to make, and perfect for a fun Sunday dinner with family or friends.

Ingredients:

• 1 lb ground turkey (lean)
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon onion powder
• 1/4 cup water
• 8 small corn tortillas (or preferred tortillas)
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/2 avocado, sliced
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat the olive oil in a skillet over medium heat. Add the ground turkey and cook until browned and fully cooked, about 7–10 minutes, breaking it apart with a spoon.
2. Add the onion and garlic to the pan, and sauté for 2–3 minutes until softened.
3. Stir in the chili powder, cumin, paprika, garlic powder, black pepper, and onion powder, allowing the spices to coat the turkey mixture.
4. Add 1/4 cup of water and let the mixture simmer for 5–7 minutes, allowing the flavors to combine and the turkey to absorb the spices.
5. While the turkey mixture is simmering, heat the tortillas in a dry skillet or microwave for 10–20 seconds until warm.
6. To assemble the tacos, spoon the turkey mixture into each tortilla and top with shredded lettuce, diced tomatoes, avocado, and fresh cilantro.
7. Serve immediately and enjoy!

These low-sodium ground turkey tacos are a quick, satisfying, and healthy choice for any taco lover. By making your own taco seasoning, you control the sodium content while still getting all the robust flavors you crave. The turkey filling is tender and flavorful, and the fresh toppings add a crunchy, creamy texture that balances the savory turkey. Perfect for a casual Sunday meal, these tacos are not only low in sodium but also high in protein, making them a great option for anyone looking to maintain a healthier diet without sacrificing taste.

Low-Sodium Ground Turkey Cabbage Rolls

These low-sodium ground turkey cabbage rolls are a wholesome, comforting dish that brings a traditional family favorite to the table with a healthier spin. Using lean ground turkey instead of beef and seasoning the filling with fresh herbs and spices, this dish is rich in flavor and low in sodium. The cabbage leaves are stuffed with a flavorful turkey mixture and baked in a homemade low-sodium tomato sauce, creating a warm, hearty meal perfect for a Sunday dinner.

Ingredients:

• 1 lb ground turkey (lean)
• 1/2 cup cooked quinoa or brown rice
• 1 small onion, diced
• 1/4 cup fresh parsley, chopped
• 1 tablespoon dried oregano
• 1 tablespoon garlic powder
• 1/4 teaspoon black pepper
• 8 large cabbage leaves (blanched)
• 1 can (15 oz) no-salt-added crushed tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried basil
• 1 teaspoon garlic powder
• 1 tablespoon balsamic vinegar

Instructions:

1. Preheat the oven to 350°F (175°C). Blanch the cabbage leaves by placing them in boiling water for 2–3 minutes until softened, then set aside to cool.
2. In a large bowl, combine the ground turkey, cooked quinoa or rice, onion, parsley, oregano, garlic powder, and black pepper. Mix well.
3. Lay a cabbage leaf flat on a clean surface and spoon about 1/4 cup of the turkey mixture into the center. Roll the cabbage leaf tightly around the filling, tucking in the sides as you go.
4. Place each rolled cabbage in a baking dish.
5. In a separate bowl, mix the crushed tomatoes, tomato paste, basil, garlic powder, and balsamic vinegar. Pour the tomato mixture over the cabbage rolls, covering them evenly.
6. Cover the baking dish with foil and bake for 40–45 minutes, until the cabbage rolls are cooked through and tender.
7. Serve hot and enjoy!

Low-sodium ground turkey cabbage rolls are a delicious and comforting dish that doesn’t skimp on flavor. The turkey filling is tender and flavorful, while the quinoa or rice adds a hearty texture. Wrapped in cabbage and baked with a rich tomato sauce, these rolls are a perfect Sunday meal to share with family. They’re not only low in sodium but also packed with protein and fiber, making them a nutritious option that will leave everyone feeling satisfied. This dish is ideal for anyone looking to enjoy a comforting, classic meal in a healthier way.

Low-Sodium Ground Turkey Meatballs

These low-sodium ground turkey meatballs are a flavorful and healthy twist on the classic Italian favorite. Made with lean turkey, fresh herbs, and whole-grain breadcrumbs, they are moist and tender, without the excess sodium. These meatballs are perfect for a Sunday dinner or for meal prepping, as they can be served with spaghetti, in sandwiches, or even as appetizers. They are packed with protein, making them a satisfying option for those looking for a healthy yet delicious meal.

Ingredients:

• 1 lb ground turkey (lean)
• 1/2 cup whole-grain breadcrumbs
• 1/4 cup grated Parmesan cheese (optional)
• 1 egg, beaten
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon dried oregano
• 1/4 teaspoon black pepper
• 1/2 teaspoon onion powder
• 1 tablespoon olive oil (for baking)
• 1 can (15 oz) no-salt-added tomato sauce (for serving)

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese (if using), egg, garlic, parsley, oregano, black pepper, and onion powder. Mix well until everything is evenly incorporated.
3. Roll the mixture into 1–1.5-inch meatballs and place them on the prepared baking sheet.
4. Drizzle the meatballs with olive oil to keep them moist while baking.
5. Bake the meatballs for 18–20 minutes, or until they are golden brown and cooked through.
6. Meanwhile, heat the no-salt-added tomato sauce in a saucepan over low heat.
7. Once the meatballs are done, serve them with the tomato sauce, or use them in your favorite dish such as spaghetti or a sandwich.

These low-sodium ground turkey meatballs are a versatile and healthy meal that everyone will love. By using lean turkey, fresh herbs, and whole-grain breadcrumbs, they are a nutritious option that doesn’t compromise on flavor. Whether you serve them with spaghetti, in a sub sandwich, or as an appetizer, these meatballs are sure to become a family favorite. The best part is they can be made ahead of time, making them an ideal choice for meal prep or for a stress-free Sunday dinner. Plus, they’re lower in sodium without losing the savory, tender texture of classic meatballs.

Low-Sodium Ground Turkey Stuffed Peppers

These low-sodium ground turkey stuffed peppers are a satisfying and nutritious meal that combines lean turkey with a flavorful rice mixture and fresh vegetables. The peppers provide a light, crunchy base, while the turkey filling is loaded with protein, fiber, and spices. This dish is perfect for a healthy Sunday dinner and can be easily customized with different vegetables or grains to suit your taste. It’s a great make-ahead meal, and the leftovers taste even better the next day!

Ingredients:

• 4 large bell peppers (any color)
• 1 lb ground turkey (lean)
• 1/2 cup cooked brown rice
• 1 small onion, diced
• 1 can (14.5 oz) no-salt-added diced tomatoes
• 1 teaspoon dried basil
• 1/2 teaspoon cumin
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1 tablespoon olive oil
• 1/4 cup shredded cheese (optional)
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds and membranes. Lightly drizzle or spray the peppers with olive oil and place them upright in a baking dish.
3. In a skillet, heat olive oil over medium heat. Add the diced onion and cook for 3–4 minutes until softened.
4. Add the ground turkey to the skillet and cook for 7–10 minutes until browned and fully cooked.
5. Stir in the cooked brown rice, diced tomatoes, basil, cumin, black pepper, and garlic powder. Mix well and cook for an additional 2–3 minutes.
6. Stuff each bell pepper with the turkey and rice mixture, pressing down gently to pack the filling inside.
7. Cover the baking dish with foil and bake for 30–35 minutes until the peppers are tender.
8. If using cheese, sprinkle it on top of each stuffed pepper during the last 5 minutes of baking, allowing it to melt and become golden.
9. Garnish with fresh parsley before serving.

These low-sodium ground turkey stuffed peppers are a perfect balance of protein, vegetables, and whole grains, making them a wholesome and filling meal. The lean turkey and rice filling is both savory and satisfying, while the bell peppers provide a sweet, crunchy contrast. This dish is a great option for those looking for a low-sodium, high-protein dinner that is easy to make, customizable, and delicious. Whether you’re serving it to your family or preparing it for meal prep, these stuffed peppers are sure to be a hit, offering a healthy and hearty meal without all the excess salt.

Low-Sodium Ground Turkey Stir-Fry

This low-sodium ground turkey stir-fry is a quick and healthy dish that comes together in under 30 minutes. Packed with lean protein, colorful vegetables, and a flavorful, low-sodium sauce, it’s the perfect Sunday meal for those looking for a healthy, satisfying dinner without the extra sodium. The stir-fry is full of vibrant, fresh ingredients like bell peppers, carrots, and snap peas, making it both nutritious and visually appealing.

Ingredients:

• 1 lb ground turkey (lean)
• 1 tablespoon olive oil
• 1 medium onion, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas, trimmed
• 2 carrots, julienned
• 3 cloves garlic, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1/2 teaspoon sesame oil
• 1/4 teaspoon ground ginger
• 1 tablespoon sesame seeds (optional)
• Cooked brown rice, for serving

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook for 7–10 minutes, breaking it apart as it cooks, until browned and cooked through.
2. Add the sliced onion, bell peppers, snap peas, and carrots to the skillet. Cook for another 4–5 minutes until the vegetables are tender-crisp.
3. Stir in the minced garlic and cook for 1 minute until fragrant.
4. In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, sesame oil, and ground ginger. Pour the sauce over the turkey and vegetable mixture and stir to combine.
5. Let the stir-fry cook for an additional 2–3 minutes, allowing the sauce to thicken slightly and coat the ingredients.
6. Serve the stir-fry over cooked brown rice and garnish with sesame seeds if desired.

This low-sodium ground turkey stir-fry is a fast, flavorful, and healthy meal perfect for busy Sundays. The lean turkey adds protein, while the vibrant vegetables bring color, texture, and essential nutrients. The sauce is tangy and savory, with just the right amount of sweetness from honey, all without the extra salt. It’s a great option for anyone looking for a wholesome meal that’s easy to make and packed with flavor. Serve it over brown rice for a balanced dish that will keep you satisfied and energized for the rest of the day.

Low-Sodium Ground Turkey Chili

This low-sodium ground turkey chili is a perfect dish for a cozy Sunday meal. It’s hearty, flavorful, and packed with lean protein from ground turkey, combined with kidney beans, tomatoes, and a blend of spices. This chili is a great alternative to traditional chili recipes that often contain high amounts of sodium. It’s easy to make in one pot, and you can adjust the heat level by adding more or less chili powder. Ideal for batch cooking, this chili also tastes great the next day, making it perfect for meal prep.

Ingredients:

• 1 lb ground turkey (lean)
• 1 tablespoon olive oil
• 1 medium onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 can (15 oz) no-salt-added kidney beans, drained and rinsed
• 1 can (14.5 oz) no-salt-added diced tomatoes
• 1 can (6 oz) no-salt-added tomato paste
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon ground black pepper
• 1/2 cup water or low-sodium chicken broth
• Fresh cilantro, for garnish (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and red bell pepper, and cook for 4-5 minutes until softened.
2. Add the minced garlic and ground turkey to the pot, cooking until the turkey is browned and cooked through, breaking it up into small pieces.
3. Stir in the chili powder, cumin, smoked paprika, and black pepper, cooking for another minute until the spices are fragrant.
4. Add the kidney beans, diced tomatoes, tomato paste, and water or chicken broth. Stir to combine.
5. Bring the mixture to a simmer, then reduce the heat and let it cook uncovered for 20-25 minutes, stirring occasionally. The chili should thicken slightly.
6. Taste and adjust seasoning if needed. Garnish with fresh cilantro before serving.

This low-sodium ground turkey chili is the ultimate comfort food, offering the rich flavors of a classic chili without the excessive sodium. Packed with lean turkey and fiber-rich beans, it’s a filling and nutritious meal that’s perfect for a Sunday evening. The blend of spices gives it a bold flavor, while the tomatoes and beans create a satisfying texture. Whether you’re serving it to your family or making a large batch for meal prep, this chili is sure to become a regular on your dinner table, offering a healthy alternative to traditional chili recipes.

Low-Sodium Ground Turkey Tacos

These low-sodium ground turkey tacos are a light, flavorful, and quick-to-make dinner that’s perfect for a Sunday night fiesta. Ground turkey is a lean protein choice, and paired with simple, fresh toppings like lettuce, tomato, and avocado, these tacos are not only healthy but also bursting with flavor. The seasoning blend is made with a combination of spices that elevate the taste without adding excess sodium. This recipe is a great option for taco lovers who are looking for a healthier, lower-sodium version of this classic dish.

Ingredients:

• 1 lb ground turkey (lean)
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon ground black pepper
• 1/2 cup no-salt-added tomato sauce
• 8 small corn tortillas (check for no added sodium)
• 1 cup shredded lettuce
• 1 small tomato, diced
• 1/2 avocado, sliced
• Fresh cilantro for garnish (optional)
• Lime wedges for serving

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and garlic, cooking for 3-4 minutes until softened.
2. Add the ground turkey to the skillet and cook, breaking it up into small pieces, until browned and cooked through.
3. Stir in the chili powder, cumin, paprika, black pepper, and tomato sauce, mixing until the turkey is well-coated with the seasoning. Let it cook for 5 minutes, allowing the flavors to meld together.
4. While the turkey mixture simmers, warm the corn tortillas in a dry skillet or microwave.
5. To assemble the tacos, spoon the ground turkey mixture into each tortilla. Top with shredded lettuce, diced tomato, avocado slices, and cilantro.
6. Serve with lime wedges on the side for a burst of freshness.

These low-sodium ground turkey tacos are a fantastic option for a healthy and satisfying Sunday dinner. The lean ground turkey is a great source of protein, and with the fresh toppings and simple seasoning, the tacos are both delicious and nutritious. They are easy to assemble and can be enjoyed as a family meal or as part of a casual gathering. The customizable toppings, including avocado and fresh cilantro, add extra flavor without relying on salty ingredients. These tacos are a healthier, lower-sodium alternative to traditional taco recipes, without sacrificing taste.

Low-Sodium Ground Turkey Lettuce Wraps

These low-sodium ground turkey lettuce wraps are a light yet satisfying meal that’s perfect for anyone looking for a healthy, low-carb alternative to heavier dishes. The ground turkey is sautéed with vegetables and seasoned with fresh ginger, garlic, and low-sodium soy sauce for a savory and flavorful filling. Wrapped in crisp lettuce leaves, these wraps are a great way to enjoy a crunchy, protein-packed meal without the added sodium. They are quick to make, making them a great option for a busy Sunday or as a healthy weeknight dinner.

Ingredients:

• 1 lb ground turkey (lean)
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 small carrot, grated
• 1/2 cup mushrooms, diced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon sesame oil
• 1/4 teaspoon ground black pepper
• 1/4 cup chopped green onions (for garnish)
• 12 large lettuce leaves (butter lettuce or iceberg work well)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the diced onion, grated carrot, and diced mushrooms, cooking for 4-5 minutes until softened.
2. Add the ground turkey to the skillet, breaking it apart with a spoon, and cook until browned and cooked through.
3. Stir in the minced garlic, grated ginger, low-sodium soy sauce, sesame oil, and black pepper. Cook for another 2-3 minutes, allowing the flavors to blend together.
4. Remove the skillet from the heat and set aside.
5. To serve, spoon the turkey mixture into the center of each lettuce leaf. Garnish with chopped green onions.
6. Serve the lettuce wraps with a side of dipping sauce made from a small amount of low-sodium soy sauce mixed with sesame oil.

These low-sodium ground turkey lettuce wraps are an incredibly fresh and light option for a healthy Sunday meal. The savory turkey filling, paired with crunchy lettuce, makes for a satisfying and low-calorie dish. The combination of ginger, garlic, and sesame oil provides a burst of flavor, while the low-sodium soy sauce ensures that the wraps remain healthy and not overly salty. These wraps are a great way to enjoy a quick and healthy meal that’s easy to prepare, and they are an excellent choice for anyone looking to reduce sodium intake without compromising on taste.

Low-Sodium Ground Turkey Meatballs

These low-sodium ground turkey meatballs are a healthy take on the classic meatball recipe. Ground turkey is a lean protein, and these meatballs are infused with fresh herbs, garlic, and onion for maximum flavor without the added sodium. Paired with a simple tomato sauce made with no-salt-added tomatoes, they create a delicious, guilt-free meal. Whether served with whole wheat spaghetti, a salad, or in a sandwich, these meatballs are a versatile dish that fits into any low-sodium diet. Perfect for Sunday dinner or meal prep!

Ingredients:

• 1 lb ground turkey (lean)
• 1/4 cup whole wheat breadcrumbs
• 1 large egg
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 small onion, finely chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/4 teaspoon ground black pepper
• 1 tablespoon olive oil (for frying)
• 1 can (14.5 oz) no-salt-added diced tomatoes
• 1 tablespoon olive oil (for the sauce)
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine the ground turkey, breadcrumbs, egg, Parmesan, minced garlic, chopped onion, oregano, basil, and black pepper. Mix gently until just combined.
3. Roll the turkey mixture into small meatballs (about 1 to 1 1/2 inches in diameter) and place them on the prepared baking sheet.
4. Bake the meatballs in the preheated oven for 20-25 minutes, or until they are golden brown and cooked through.
5. While the meatballs are baking, heat olive oil in a saucepan over medium heat. Add the no-salt-added diced tomatoes, basil, and oregano. Stir to combine and simmer for 10 minutes.
6. Once the meatballs are done, add them to the tomato sauce and simmer for an additional 10 minutes to allow the flavors to meld.
7. Serve the meatballs with your choice of sides, garnished with fresh parsley.

These low-sodium ground turkey meatballs are a healthy yet flavorful alternative to traditional meatballs. The turkey keeps the dish lean while the fresh herbs and garlic infuse every bite with flavor, making them a great choice for anyone looking to reduce their sodium intake. The addition of a simple, homemade tomato sauce made from no-salt-added tomatoes ensures the dish remains low in sodium without sacrificing flavor. These meatballs are versatile, perfect for a Sunday dinner, or packed for lunches during the week.

Low-Sodium Ground Turkey Bolognese

This low-sodium ground turkey Bolognese is a healthy and flavorful version of the classic Italian pasta sauce. Ground turkey replaces the traditional beef, making the sauce leaner while still providing a rich, savory flavor. The sauce is made from no-salt-added tomatoes, vegetables, and fresh herbs, and it’s simmered to create a deep, comforting dish that’s perfect for a Sunday dinner. Served over your favorite pasta or zucchini noodles, this low-sodium Bolognese is a satisfying meal that the whole family will love.

Ingredients:

• 1 lb ground turkey (lean)
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 large carrot, grated
• 1 stalk celery, finely chopped
• 1 can (14.5 oz) no-salt-added diced tomatoes
• 1 can (6 oz) no-salt-added tomato paste
• 1/2 cup low-sodium chicken broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/4 teaspoon ground black pepper
• 1/4 cup whole milk or unsweetened almond milk
• 1 tablespoon fresh parsley, chopped (for garnish)
• Cooked whole wheat pasta (or zucchini noodles) for serving

Instructions:

1. Heat the olive oil in a large skillet or saucepan over medium heat. Add the onion and garlic, cooking for 3-4 minutes until softened.
2. Add the ground turkey to the skillet, breaking it up with a spoon, and cook until browned and cooked through.
3. Stir in the grated carrot and chopped celery, and cook for another 5 minutes until the vegetables begin to soften.
4. Add the diced tomatoes, tomato paste, chicken broth, basil, oregano, and black pepper. Stir to combine.
5. Bring the mixture to a simmer, then reduce the heat to low. Let the sauce cook, uncovered, for 30 minutes, stirring occasionally.
6. Once the sauce has thickened, stir in the milk and cook for an additional 5 minutes.
7. Serve the Bolognese sauce over your favorite pasta or zucchini noodles. Garnish with fresh parsley.

This low-sodium ground turkey Bolognese is a healthy twist on the traditional Italian dish. The lean ground turkey, combined with the rich tomato sauce and fresh vegetables, creates a flavorful and hearty meal that’s perfect for a Sunday dinner. By using no-salt-added tomatoes and low-sodium broth, this dish is a great option for anyone looking to reduce sodium without sacrificing flavor. Serve it over pasta or zucchini noodles for a satisfying, balanced meal that’s sure to please.

Low-Sodium Ground Turkey Stir-Fry

This low-sodium ground turkey stir-fry is a quick, healthy, and colorful dish packed with vegetables. Ground turkey is a lean protein choice that cooks quickly and absorbs the flavors of the vegetables and seasonings. With a savory stir-fry sauce made from low-sodium soy sauce and other fresh ingredients, this dish is a perfect low-sodium alternative to take-out stir-fry. It’s a great Sunday meal that’s easy to prepare and customizable with your favorite vegetables.

Ingredients:

• 1 lb ground turkey (lean)
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium zucchini, sliced
• 1 carrot, julienned
• 1 small onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon ground black pepper
• 2 tablespoons chopped green onions (for garnish)
• Cooked brown rice or cauliflower rice for serving

Instructions:

1. Heat the olive oil in a large skillet or wok over medium heat. Add the ground turkey, breaking it up with a spoon, and cook until browned and cooked through.
2. Add the onion, bell peppers, zucchini, and carrot to the skillet. Stir-fry for 5-7 minutes, until the vegetables are tender-crisp.
3. Stir in the garlic and grated ginger, and cook for another 1-2 minutes until fragrant.
4. In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, sesame oil, and black pepper. Pour the sauce over the turkey and vegetables, stirring to coat evenly.
5. Cook for another 2-3 minutes to allow the sauce to thicken and the flavors to meld together.
6. Serve the stir-fry over cooked brown rice or cauliflower rice, and garnish with chopped green onions.

This low-sodium ground turkey stir-fry is a healthy, vibrant meal that’s quick to make and packed with flavor. The combination of lean turkey and fresh vegetables provides a balanced meal full of nutrients, while the low-sodium soy sauce ensures it remains heart-healthy. The dish is easy to customize based on your favorite vegetables or any leftovers you have on hand. This stir-fry is the perfect option for a Sunday meal that’s both satisfying and good for you, offering a lower-sodium, delicious alternative to takeout stir-fry.

Note: More recipes are coming soon!