30+ Delicious Sunday Low Sodium Hamburger Recipes You’ll Love

When it comes to Sunday meals, burgers are often a go-to comfort food for many. But if you’re trying to watch your sodium intake without sacrificing flavor, the traditional hamburger can be a challenge.

Fortunately, there’s no need to miss out on your favorite weekend burger! With the right ingredients and a few tweaks, you can enjoy a low-sodium hamburger that’s just as satisfying as the original.

Whether you prefer beef, chicken, or even a veggie patty, there’s a low-sodium version that fits your cravings and dietary needs.

In this blog, we’ve gathered over 30 mouthwatering low-sodium hamburger recipes to help you enjoy a delicious, healthier burger this Sunday.

From classic favorites to creative new twists, these recipes will not only keep your sodium intake in check but also provide a variety of flavors and textures to keep your taste buds excited.

So fire up the grill, and let’s make Sundays even better with these low-sodium burger options!

30+ Delicious Sunday Low Sodium Hamburger Recipes You’ll Love

Low-sodium doesn’t have to mean bland or boring when it comes to burgers.

With a little creativity and the right ingredients, you can enjoy all the flavors you love while keeping your sodium intake under control.

From savory veggie patties to flavorful lean meat options, these 30+ Sunday low-sodium hamburger recipes prove that a healthier burger is still a delicious one.

So next time you’re planning a Sunday meal, try one of these recipes and indulge in a burger that’s good for both your taste buds and your health.

Low-Sodium Sunday Burger Delight

Enjoy the classic taste of a hamburger without the extra sodium! This recipe ensures all the flavor with none of the guilt by using fresh, wholesome ingredients and simple seasonings. Ideal for a relaxed Sunday lunch or dinner, this burger pairs perfectly with a side of fresh vegetables or a crisp salad. Whether you’re hosting a gathering or having a quiet family meal, this low-sodium option is sure to impress everyone at the table.

Ingredients

• 1 lb lean ground beef or turkey (90% lean or higher)
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• ¼ tsp black pepper
• 1 egg (optional, for binding)
• 2 tbsp plain breadcrumbs (unsalted)
• 4 whole-grain burger buns (low sodium)
• 1 medium avocado, sliced
• 1 large tomato, sliced
• 4 large lettuce leaves

Instructions

1. Preheat a grill or stovetop grill pan to medium-high heat.
2. In a mixing bowl, combine ground beef, garlic powder, onion powder, smoked paprika, black pepper, egg, and breadcrumbs. Mix gently until just combined.
3. Divide the mixture into four equal portions and shape into patties about ¾-inch thick.
4. Grill the patties for 4-5 minutes per side, or until the internal temperature reaches 160°F (for beef) or 165°F (for turkey). Avoid pressing down on the patties to retain moisture.
5. Lightly toast the burger buns on the grill.
6. Assemble the burgers by layering lettuce, the cooked patty, tomato slices, and avocado slices. Serve immediately.

This Low-Sodium Sunday Burger Delight is proof that you don’t need excessive salt to enjoy a satisfying burger. The natural flavors of the beef or turkey, combined with the creamy avocado and juicy tomatoes, create a wholesome and flavorful bite every time. Pair with unsalted baked sweet potato fries for a complete, guilt-free meal!

Herbed Mushroom Swiss Sunday Burger

This Herbed Mushroom Swiss Sunday Burger is a savory and satisfying choice for those watching their sodium intake. By swapping out high-sodium condiments and cheese for fresh herbs and natural flavors, this burger offers a gourmet twist on the traditional hamburger. Perfect for a cozy Sunday meal, this recipe celebrates simple ingredients and bold tastes.

Ingredients

• 1 lb lean ground chicken or beef
• 1 tsp dried oregano
• 1 tsp garlic powder
• ½ tsp ground black pepper
• ½ cup fresh mushrooms, thinly sliced
• 1 small red onion, caramelized
• 4 slices Swiss cheese (low sodium)
• 4 whole-grain burger buns (low sodium)
• 4 arugula leaves

Instructions

1. Heat a skillet over medium heat and cook the sliced mushrooms until tender, about 4-5 minutes. Set aside.
2. In a mixing bowl, combine ground meat, oregano, garlic powder, and black pepper. Form into four patties.
3. Grill the patties for 4-5 minutes per side until fully cooked. During the last minute of cooking, place a slice of Swiss cheese on each patty to melt.
4. Toast the burger buns lightly.
5. Assemble the burgers: add arugula, a patty with melted Swiss, mushrooms, and caramelized onions to each bun. Serve immediately.

Herbed Mushroom Swiss Sunday Burger brings a touch of sophistication to your table while keeping sodium levels low. The earthy mushrooms and herbed patty create a harmony of flavors, complemented by the creamy melted Swiss. It’s a restaurant-quality burger you can enjoy from the comfort of your home!

Mediterranean Low-Sodium Turkey Burger

Transport your taste buds to the Mediterranean with this zesty low-sodium turkey burger! Featuring bold flavors from fresh herbs, garlic, and a tangy yogurt sauce, this burger is both healthy and delicious. It’s an excellent way to shake up your Sunday menu while staying mindful of sodium intake.

Ingredients

• 1 lb ground turkey (93% lean)
• 1 tsp dried parsley
• 1 tsp ground cumin
• 1 tsp garlic powder
• ½ tsp ground black pepper
• 1 cup baby spinach leaves
• 1 medium cucumber, sliced thin
• 1 small red onion, thinly sliced
• 4 whole-grain burger buns (low sodium)

Yogurt Sauce:

• ½ cup plain Greek yogurt (unsalted)
• 1 tbsp lemon juice
• 1 tsp fresh dill, chopped

Instructions

1. Mix the yogurt sauce ingredients in a small bowl and refrigerate until ready to use.
2. In a large bowl, combine ground turkey, parsley, cumin, garlic powder, and black pepper. Form into four equal patties.
3. Grill the patties over medium heat for 5-6 minutes per side, or until the internal temperature reaches 165°F.
4. Lightly toast the burger buns.
5. Assemble the burgers: spread a layer of yogurt sauce on the bottom bun, add baby spinach, a turkey patty, cucumber slices, and red onion. Top with the other half of the bun.

The Mediterranean Low-Sodium Turkey Burger is a refreshing and flavorful alternative to traditional burgers. The vibrant herbs and creamy yogurt sauce bring the best of Mediterranean cuisine to your plate. This recipe is a crowd-pleaser that’s perfect for a leisurely Sunday meal!

Spicy Avocado Low-Sodium Burger

For those who enjoy a little heat in their meals, the Spicy Avocado Low-Sodium Burger delivers a satisfying, flavorful kick without going overboard on sodium. This burger features a zesty, homemade chipotle mayo paired with fresh avocado and crisp lettuce, making it the perfect balance of creamy and spicy. It’s a great option for a Sunday feast that’s both flavorful and heart-healthy.

Ingredients

• 1 lb lean ground beef or chicken
• 1 tsp chili powder
• ½ tsp smoked paprika
• ½ tsp ground cumin
• ¼ tsp cayenne pepper
• ½ tsp black pepper
• 4 whole-grain low-sodium buns
• 1 ripe avocado, sliced
• 1 cup shredded lettuce
• 1 medium tomato, sliced

Homemade Chipotle Mayo:

• ¼ cup plain Greek yogurt (unsalted)
• 1 tsp chipotle chili powder
• 1 tsp lime juice
• 1 tsp olive oil

Instructions

1. In a small bowl, combine the Greek yogurt, chipotle chili powder, lime juice, and olive oil to make the chipotle mayo. Mix well and set aside.
2. In a large bowl, combine ground beef or chicken with chili powder, smoked paprika, cumin, cayenne pepper, and black pepper. Form the mixture into 4 patties.
3. Grill the patties on medium-high heat for about 4-5 minutes per side or until fully cooked.
4. While the patties cook, lightly toast the burger buns.
5. Assemble the burgers by spreading a generous amount of chipotle mayo on each bun. Layer the patty, followed by slices of avocado, shredded lettuce, and tomato. Serve immediately.

The Spicy Avocado Low-Sodium Burger offers a bold, satisfying flavor without overwhelming your taste buds with salt. The creamy avocado pairs wonderfully with the heat from the chipotle mayo, making this a perfect choice for those craving a spicy, yet low-sodium burger. Enjoy it on a Sunday when you want something both flavorful and filling!

Low-Sodium Veggie Burger with Hummus

If you’re looking for a plant-based burger that’s full of flavor and low on sodium, the Low-Sodium Veggie Burger with Hummus is a perfect choice. Packed with nutritious veggies and legumes, it’s a healthy alternative to traditional burgers. The creamy hummus brings all the flavors together, making it a satisfying and hearty meal ideal for a relaxed Sunday.

Ingredients

• 1 cup cooked quinoa
• 1 cup canned chickpeas, drained and mashed
• 1 small carrot, grated
• 1 small zucchini, grated
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1 tsp dried oregano
• ½ tsp cumin
• ½ tsp black pepper
• 2 tbsp olive oil
• ½ cup whole-wheat breadcrumbs (unsalted)
• 4 whole-grain low-sodium buns

Hummus Topping:

• ½ cup plain hummus (unsalted)
• 1 tbsp lemon juice
• 1 tsp tahini (optional)

Instructions

1. In a large bowl, combine the cooked quinoa, mashed chickpeas, grated carrot, zucchini, onion, garlic, oregano, cumin, black pepper, and olive oil. Stir until everything is well incorporated. Add breadcrumbs and mix until the mixture holds together.
2. Form the mixture into four patties.
3. Heat a non-stick skillet over medium heat and cook the patties for 3-4 minutes on each side, until golden brown and firm.
4. While the patties cook, prepare the hummus topping by mixing hummus, lemon juice, and tahini (if using) in a small bowl.
5. Toast the burger buns lightly.
6. Assemble the veggie burgers by spreading hummus on the bottom bun, adding the veggie patty, and topping with your favorite fresh vegetables (like lettuce, tomato, or cucumber). Serve immediately.

The Low-Sodium Veggie Burger with Hummus is an incredibly healthy and delicious option for those looking for a meatless burger. The combination of quinoa, chickpeas, and fresh vegetables provides a great balance of protein and fiber. The hummus topping adds richness and flavor while keeping the sodium in check, making this a fantastic choice for a wholesome Sunday meal.

Balsamic Glazed Chicken Burger

The Balsamic Glazed Chicken Burger combines savory, grilled chicken with a tangy balsamic glaze, creating a burger that’s both refreshing and satisfying. By using low-sodium ingredients and fresh herbs, this recipe ensures you can indulge in all the flavors you love, without the sodium overload. It’s a great option for a delicious yet healthy Sunday meal that feels indulgent but light.

Ingredients

• 1 lb ground chicken breast (93% lean)
• 1 tsp garlic powder
• 1 tsp dried basil
• ½ tsp black pepper
• 4 whole-grain low-sodium buns
• 1 cup fresh arugula
• 1 large tomato, sliced

Balsamic Glaze:

• ½ cup balsamic vinegar
• 1 tsp olive oil
• 1 tsp honey

Instructions

1. In a small saucepan, combine balsamic vinegar, olive oil, and honey. Bring to a simmer and cook for about 5-7 minutes, stirring occasionally, until the glaze thickens. Remove from heat and set aside.
2. In a mixing bowl, combine ground chicken with garlic powder, basil, and black pepper. Form into four patties.
3. Grill the patties over medium heat for about 5-6 minutes per side, or until fully cooked.
4. While the patties cook, toast the buns lightly.
5. Assemble the burgers: spread a bit of balsamic glaze on the bottom bun, then add the grilled chicken patty. Top with arugula and tomato slices. Drizzle more balsamic glaze on top and serve immediately.

The Balsamic Glazed Chicken Burger is a fantastic option for anyone seeking a lighter burger experience without sacrificing flavor. The tangy balsamic glaze complements the grilled chicken perfectly, while the fresh arugula and tomato add a refreshing crunch. It’s a satisfying and low-sodium burger that makes for a great Sunday dinner or lunch.

Crispy Herb-Crusted Turkey Burger

For those who crave a crispy texture on their burgers, the Crispy Herb-Crusted Turkey Burger offers just that, with a perfect balance of flavor and crunch. This recipe keeps things low in sodium by using fresh herbs and a light breadcrumb coating. It’s a delicious alternative to the typical burger, offering a healthier take while still being satisfying enough for a Sunday treat.

Ingredients

• 1 lb lean ground turkey (93% lean)
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1 tsp garlic powder
• ¼ tsp black pepper
• ½ cup unsalted breadcrumbs
• 2 tbsp olive oil
• 4 whole-grain low-sodium buns
• 1 cup mixed greens (lettuce, spinach, arugula)
• 1 medium tomato, sliced
• 1 tablespoon Dijon mustard (optional)

Instructions

1. In a large bowl, combine ground turkey, rosemary, thyme, garlic powder, black pepper, and breadcrumbs. Mix until well combined.
2. Form the mixture into four patties.
3. Heat olive oil in a large skillet over medium-high heat. Cook the patties for 4-5 minutes per side until they are golden brown and crispy on the outside and cooked through (internal temperature of 165°F).
4. While the patties cook, lightly toast the buns.
5. Assemble the burgers: Spread Dijon mustard on the bottom bun (if using), place the crispy turkey patty on top, and layer with mixed greens and tomato slices. Serve immediately.

The Crispy Herb-Crusted Turkey Burger provides a perfect balance of crispy texture and juicy interior, creating a delightful burger experience. The fresh herbs bring out the natural flavors of the turkey, while the Dijon mustard adds an extra tang that’s not too salty. This burger makes for a satisfying and flavorful meal, ideal for a Sunday dinner that’s both healthy and indulgent.

Low-Sodium BBQ Chicken Burger

Grilled to perfection, the Low-Sodium BBQ Chicken Burger is a flavorful and healthy alternative to your typical BBQ burger. By using homemade, low-sodium BBQ sauce, you can indulge in the smoky sweetness of BBQ without worrying about excess sodium. This recipe is perfect for a relaxed Sunday barbecue with family or friends, offering bold flavors while staying heart-healthy.

Ingredients

• 1 lb ground chicken breast (93% lean)
• 1 tbsp smoked paprika
• 1 tbsp garlic powder
• ½ tsp black pepper
• 4 whole-grain low-sodium buns
• 1 cup homemade low-sodium BBQ sauce (recipe below)
• 1 small red onion, thinly sliced
• 1 small cucumber, thinly sliced
• 4 slices low-sodium cheddar cheese (optional)

Homemade Low-Sodium BBQ Sauce:

• 1 cup tomato paste
• 1 tbsp apple cider vinegar
• 2 tbsp honey
• 1 tsp smoked paprika
• ½ tsp ground black pepper
• 1 tsp garlic powder
• ¼ cup water

Instructions

1. In a small bowl, mix together all the BBQ sauce ingredients and set aside.
2. In a large bowl, combine the ground chicken with smoked paprika, garlic powder, and black pepper. Mix until evenly distributed, then form the mixture into 4 patties.
3. Grill the patties on medium heat for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. During the last 2 minutes of grilling, brush the patties with the homemade BBQ sauce and top with cheese slices if using.
4. Toast the buns lightly on the grill.
5. Assemble the burgers by placing a patty on each bun, followed by a drizzle of additional BBQ sauce, sliced red onion, and cucumber. Serve immediately.

The Low-Sodium BBQ Chicken Burger is a deliciously smoky, sweet burger that brings all the flavors of a classic BBQ without the high sodium content. The homemade sauce lets you control the seasoning, making it a much healthier option than store-bought versions. Perfect for a Sunday barbecue, this burger offers a tasty and heart-friendly alternative for your weekend feast.

Caprese Low-Sodium Chicken Burger

Inspired by the classic Italian Caprese salad, the Caprese Low-Sodium Chicken Burger is a fresh and flavorful twist on the traditional burger. With juicy chicken, mozzarella, and ripe tomatoes topped with a balsamic glaze, this burger is as vibrant as it is delicious. It’s a lighter, sodium-conscious option that still brings big, bold flavors to your Sunday meal.

Ingredients

• 1 lb ground chicken breast (93% lean)
• 1 tsp dried oregano
• ½ tsp garlic powder
• ½ tsp black pepper
• 4 whole-grain low-sodium buns
• 4 slices fresh mozzarella cheese (low sodium)
• 1 large tomato, sliced
• Fresh basil leaves
• 2 tbsp balsamic vinegar
• 1 tsp honey

Instructions

1. In a large mixing bowl, combine ground chicken, oregano, garlic powder, and black pepper. Mix until well combined, then form into 4 patties.
2. Grill the patties on medium heat for about 5-6 minutes per side, or until fully cooked with an internal temperature of 165°F.
3. While the patties cook, in a small saucepan, combine balsamic vinegar and honey. Bring to a simmer and cook for about 5 minutes until the glaze thickens. Set aside.
4. Toast the buns lightly on the grill.
5. Assemble the burgers by layering a patty on each bun, followed by a slice of mozzarella, tomato slices, and fresh basil leaves. Drizzle with balsamic glaze and serve immediately.

The Caprese Low-Sodium Chicken Burger brings the fresh, bright flavors of a Caprese salad into a delicious burger form. The combination of juicy chicken, creamy mozzarella, and the tangy balsamic glaze creates a refreshing, yet hearty meal. This burger is perfect for a Sunday dinner when you’re craving something light, healthy, and full of flavor, all while keeping your sodium intake in check.

Mushroom and Swiss Low-Sodium Burger

For mushroom lovers, the Mushroom and Swiss Low-Sodium Burger is the perfect combination of earthy flavors and savory goodness. The umami-rich mushrooms are sautéed and paired with creamy Swiss cheese to create a burger that’s indulgent but low in sodium. It’s a great option for a Sunday meal when you want a hearty burger with a refined twist.

Ingredients

• 1 lb lean ground beef (93% lean)
• 1 tbsp Worcestershire sauce (low sodium)
• ½ tsp black pepper
• 1 cup mushrooms, finely chopped
• 1 tbsp olive oil
• 4 slices Swiss cheese (low sodium)
• 4 whole-grain low-sodium buns
• 1 cup mixed greens (optional)
• 1 small red onion, thinly sliced

Instructions

1. In a skillet, heat olive oil over medium heat and sauté the chopped mushrooms for about 5-6 minutes, until they soften and release their moisture. Set aside to cool.
2. In a large mixing bowl, combine the ground beef, Worcestershire sauce, black pepper, and sautéed mushrooms. Mix until well combined. Form the mixture into four patties.
3. Grill the patties on medium-high heat for about 4-5 minutes per side or until fully cooked. In the last minute of cooking, place a slice of Swiss cheese on each patty and cover the grill to melt the cheese.
4. Toast the buns lightly on the grill.
5. Assemble the burgers by placing a patty on each bun, then top with mixed greens, sliced red onion, and serve immediately.

The Mushroom and Swiss Low-Sodium Burger offers a savory, umami-packed twist on the traditional burger. The earthy mushrooms pair perfectly with the creamy Swiss cheese, creating a satisfying and flavorful burger without the sodium overload. Perfect for a relaxing Sunday meal, this burger will surely impress anyone who enjoys mushrooms and hearty, flavorful dishes.

Zesty Lemon Basil Chicken Burger

If you love fresh, citrusy flavors, the Zesty Lemon Basil Chicken Burger is a must-try. This burger combines the refreshing taste of lemon and basil with juicy grilled chicken, making it a light yet satisfying option for a Sunday lunch or dinner. With a hint of garlic and a touch of olive oil, this burger is bursting with flavor but remains low in sodium.

Ingredients

• 1 lb ground chicken breast (93% lean)
• 1 tbsp fresh lemon zest
• 1 tbsp fresh lemon juice
• 2 tbsp fresh basil, finely chopped
• 1 clove garlic, minced
• ½ tsp black pepper
• 4 whole-grain low-sodium buns
• 1 cup arugula or mixed greens
• 1 small cucumber, thinly sliced

Instructions

1. In a large bowl, combine ground chicken, lemon zest, lemon juice, chopped basil, garlic, and black pepper. Mix until everything is well combined. Form the mixture into four patties.
2. Grill the patties over medium-high heat for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
3. While the patties cook, toast the buns lightly on the grill.
4. Assemble the burgers by placing a patty on each bun, then topping with arugula or mixed greens and cucumber slices. Serve immediately.

The Zesty Lemon Basil Chicken Burger is light and refreshing, making it a perfect choice for a summer Sunday meal. The combination of lemon and basil adds a vibrant, fresh taste that complements the grilled chicken beautifully. This low-sodium burger is a flavorful, healthy alternative to heavier burgers, making it a satisfying option for anyone looking for a lighter, but still delicious, meal.

Grilled Veggie and Hummus Low-Sodium Burger

For those who prefer a plant-based option, the Grilled Veggie and Hummus Low-Sodium Burger is an excellent choice. Packed with nutrient-rich vegetables and paired with creamy hummus, this burger is full of fresh, wholesome flavors. It’s a perfect vegetarian alternative that’s both filling and healthy, making it a great option for a Sunday meal that doesn’t compromise on taste.

Ingredients

• 1 cup cooked quinoa
• 1 cup grated zucchini
• 1 cup grated carrot
• ½ cup cooked black beans, mashed
• ½ cup whole-wheat breadcrumbs (unsalted)
• 1 tsp cumin
• 1 tsp garlic powder
• ½ tsp black pepper
• 2 tbsp olive oil
• 4 whole-grain low-sodium buns
• ½ cup hummus (unsalted)
• 1 small cucumber, sliced
• Fresh cilantro, chopped (optional)

Instructions

1. In a large bowl, combine cooked quinoa, grated zucchini, grated carrot, mashed black beans, breadcrumbs, cumin, garlic powder, and black pepper. Mix until everything is well combined and holds together.
2. Form the mixture into four patties.
3. Heat olive oil in a skillet over medium heat. Cook the patties for 3-4 minutes per side, or until golden brown and firm.
4. While the patties cook, toast the buns lightly.
5. Assemble the burgers by spreading hummus on the bottom bun, placing the veggie patty on top, and adding cucumber slices and cilantro (if using). Serve immediately.

The Grilled Veggie and Hummus Low-Sodium Burger is a flavorful and wholesome option that’s perfect for anyone looking for a lighter, plant-based alternative. Packed with fresh vegetables, quinoa, and black beans, this burger is both satisfying and nutritious. The creamy hummus topping ties everything together, making it an excellent choice for a healthy, low-sodium Sunday burger.

Spicy Chipotle Chicken Burger

For those who love a bit of heat, the Spicy Chipotle Chicken Burger delivers a smoky and spicy kick without the high sodium content. With a perfect blend of chipotle peppers and fresh herbs, this burger brings bold flavors to your Sunday meal. It’s light yet satisfying, perfect for those who want a zesty alternative to the typical burger.

Ingredients

• 1 lb ground chicken breast (93% lean)
• 1 tbsp chipotle pepper in adobo sauce (finely chopped)
• 1 tbsp lime juice
• 1 tsp garlic powder
• ½ tsp cumin
• ½ tsp paprika
• ¼ tsp black pepper
• 4 whole-grain low-sodium buns
• 1 small avocado, sliced
• 1 small red onion, thinly sliced
• Fresh cilantro, chopped (for garnish)

Instructions

1. In a large bowl, combine ground chicken, chipotle pepper, lime juice, garlic powder, cumin, paprika, and black pepper. Mix until well combined and form into four patties.
2. Grill the patties on medium-high heat for about 5-6 minutes per side, or until fully cooked (internal temperature should reach 165°F).
3. While the patties cook, lightly toast the buns.
4. Assemble the burgers by placing a patty on each bun, topping with slices of avocado, red onion, and a sprinkle of fresh cilantro. Serve immediately.

The Spicy Chipotle Chicken Burger is perfect for those who like a bit of spice with their burgers. The smoky chipotle flavor, combined with the freshness of avocado and cilantro, creates a well-balanced, flavorful burger. It’s ideal for a Sunday cookout or casual dinner, offering bold, exciting flavors while keeping sodium levels low.

Low-Sodium Veggie Burger with Avocado and Arugula

This Low-Sodium Veggie Burger with Avocado and Arugula is a great choice for vegetarians or anyone looking for a lighter, healthier burger option. Made from nutrient-dense vegetables and grains, it’s a hearty and flavorful alternative to meat-based burgers. Topped with creamy avocado and peppery arugula, it offers a perfect combination of taste and texture, making it ideal for a Sunday lunch.

Ingredients

• 1 cup cooked lentils
• ½ cup cooked quinoa
• 1 cup grated zucchini
• ½ cup breadcrumbs (unsalted)
• 1 egg (or flax egg for a vegan option)
• 1 tsp garlic powder
• 1 tsp ground cumin
• ½ tsp black pepper
• 2 tbsp olive oil
• 4 whole-grain low-sodium buns
• 1 ripe avocado, sliced
• 1 cup arugula
• 1 small tomato, sliced

Instructions

1. In a large bowl, combine cooked lentils, cooked quinoa, grated zucchini, breadcrumbs, egg, garlic powder, cumin, and black pepper. Mix thoroughly until the mixture holds together. Form into four patties.
2. Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes per side, or until golden brown and firm.
3. While the patties cook, toast the buns lightly.
4. Assemble the burgers by placing a patty on each bun, then top with slices of avocado, a handful of arugula, and a slice of tomato. Serve immediately.

The Low-Sodium Veggie Burger with Avocado and Arugula is a wholesome, satisfying option for anyone seeking a plant-based alternative. The combination of lentils, quinoa, and vegetables provides ample protein and fiber, while the avocado and arugula add a creamy, peppery contrast. This burger is not only full of flavor but also a great way to enjoy a healthy, low-sodium meal on a Sunday.

Lemon Herb Salmon Burger

The Lemon Herb Salmon Burger offers a fresh and light alternative to traditional beef burgers. With a zesty lemon flavor and fresh herbs, this burger is bursting with nutrients and is a great way to incorporate more fish into your diet. It’s perfect for a Sunday meal when you want something light but still satisfying.

Ingredients

• 1 lb fresh salmon, skinless and boneless
• 1 tbsp fresh lemon zest
• 1 tbsp fresh lemon juice
• 1 tbsp fresh parsley, chopped
• 1 tsp garlic powder
• ½ tsp black pepper
• 1 egg
• ½ cup unsalted breadcrumbs
• 2 tbsp olive oil
• 4 whole-grain low-sodium buns
• 1 cup spinach or mixed greens
• 1 small cucumber, sliced

Instructions

1. In a food processor, pulse the salmon until finely chopped but not pureed.
2. In a large bowl, combine the salmon with lemon zest, lemon juice, parsley, garlic powder, black pepper, egg, and breadcrumbs. Mix until everything is well incorporated. Form the mixture into four patties.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes per side, until golden brown and cooked through.
4. While the patties cook, lightly toast the buns.
5. Assemble the burgers by placing a patty on each bun, topping with spinach or mixed greens and cucumber slices. Serve immediately.

The Lemon Herb Salmon Burger is a fresh and flavorful twist on the classic burger, offering a lighter, healthier option for your Sunday meal. The combination of lemon, parsley, and salmon makes for a vibrant, satisfying burger that’s full of omega-3s and low in sodium. This burger is perfect for those looking for a lighter, yet still indulgent, option that’s both delicious and heart-healthy.

Note: More recipes are coming soon!