30+ Delicious Sunday Low Sodium Meat Recipes for a Flavorful Meal

Finding delicious and healthy meals that are also low in sodium can sometimes feel like a challenge, especially when it comes to meat-based dishes.

However, with a little creativity and the right ingredients, it’s entirely possible to enjoy flavorful, satisfying meals without loading up on excess salt. Sunday dinners, often a time for family gatherings and hearty meals, don’t need to be a source of worry when it comes to sodium intake.

In this article, we’ve curated a list of 30+ low-sodium meat recipes that are perfect for your Sunday dinners. From lean poultry and fish to tender cuts of beef and pork, these recipes use fresh herbs, spices, and creative cooking methods to enhance the flavor without the need for added salt.

Whether you’re looking for a grilled dish, a comforting casserole, or a slow-cooked stew, these recipes offer a healthy, tasty way to enjoy your Sunday meals.

These low-sodium meat recipes are not only good for your heart, but they also allow you to experiment with new flavors and cooking techniques, making your Sunday meal a fun and delicious occasion. Let’s dive into these healthy and satisfying recipes!

30+ Delicious Sunday Low Sodium Meat Recipes for a Flavorful Meal

Eating healthy doesn’t mean sacrificing flavor, especially when it comes to your Sunday dinner. With these 30+ low-sodium meat recipes, you can enjoy a wide variety of tasty, heart-healthy dishes that the whole family will love.

By using fresh ingredients and creative seasoning, you can keep the sodium content low while still enjoying rich, mouthwatering meals.

These recipes are a great way to make your Sunday meals both nourishing and enjoyable, ensuring you’re fueling your body with the right foods to kick off the week on a healthy note.

So, next Sunday, try one of these low-sodium meat dishes and feel good about what you’re serving at the dinner table. Your taste buds and your health will thank you!

Slow-Cooked Low Sodium Pulled Pork

This slow-cooked low sodium pulled pork recipe is the perfect Sunday meal for those watching their sodium intake. Tender and flavorful, it requires minimal effort, making it ideal for a relaxing weekend. The pork shoulder is slow-cooked with a blend of spices that enhance its natural flavors, without adding excessive salt. You can pair it with a light, low-sodium coleslaw for a complete meal.

Ingredients

• 4 lbs pork shoulder
• 1 tbsp paprika
• 1 tbsp black pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1 tbsp olive oil
• 1/2 cup apple cider vinegar
• 1 cup low-sodium chicken broth
• 1 tbsp honey (optional)
• Fresh ground pepper to taste

Instructions

1. Rub the pork shoulder with paprika, black pepper, garlic powder, onion powder, ground cumin, and smoked paprika. Make sure the pork is well-coated.
2. In a large skillet, heat olive oil over medium-high heat. Brown the pork shoulder on all sides for about 5-7 minutes, until golden.
3. Transfer the browned pork to a slow cooker. Add the apple cider vinegar, low-sodium chicken broth, and honey (if using). Cover and cook on low for 8 hours or until the pork is fork-tender and easily shreds.
4. Once cooked, shred the pork using two forks, mixing it with the juices from the slow cooker.
5. Serve with a side of low-sodium coleslaw or on a whole-grain bun for a delicious pulled pork sandwich.

This slow-cooked low sodium pulled pork is not only delicious but also easy to make, making it a perfect choice for a Sunday dinner. The long, slow cooking process ensures that the pork becomes incredibly tender and full of flavor, without the need for excessive salt. By using natural spices and low-sodium broth, you can enjoy a flavorful, health-conscious meal that doesn’t compromise on taste. Pair it with your favorite sides for a complete meal everyone can enjoy!

Lemon Herb Grilled Chicken Breasts

Grilled chicken is a Sunday classic, and this lemon herb grilled chicken recipe is a fantastic low-sodium option. The chicken breasts are marinated in a mix of lemon juice, olive oil, and fresh herbs, which infuse the meat with a bright and zesty flavor. Perfect for a quick, healthy meal, this dish can be served with roasted vegetables or a side of quinoa for a complete, satisfying dinner.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 tsp fresh thyme
• 1 tsp fresh rosemary
• 1 tsp black pepper
• 1 tbsp Dijon mustard (optional)

Instructions

1. In a small bowl, whisk together olive oil, lemon juice, minced garlic, fresh thyme, rosemary, black pepper, and Dijon mustard (if using).
2. Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 1 hour (or overnight for more flavor).
3. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard any leftover liquid.
4. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F and the chicken is cooked through.
5. Remove the chicken from the grill and let it rest for a few minutes before serving.

This lemon herb grilled chicken is a refreshing and flavorful way to enjoy a low-sodium dish on a Sunday. The citrus and herb marinade imparts a light yet savory flavor to the chicken, making it perfect for a quick and healthy dinner. Since the recipe relies on fresh herbs and lemon for flavor instead of salt, it’s an excellent option for those on a low-sodium diet. Pair it with roasted vegetables or a grain salad for a balanced, delicious meal.

Low Sodium Beef Stir-Fry with Vegetables

This low sodium beef stir-fry is a great way to enjoy a hearty meal without the excess sodium found in many stir-fry recipes. The beef is marinated in a low-sodium soy sauce and stir-fried with a colorful mix of vegetables, creating a dish that is both satisfying and packed with nutrients. It’s a quick and easy Sunday dinner option that can be made in under 30 minutes, making it perfect for busy weeks ahead.

Ingredients

• 1 lb lean beef (sirloin or flank steak), thinly sliced
• 1 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp fresh ginger, minced
• 2 cloves garlic, minced
• 1 bell pepper, thinly sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 1/2 cup carrots, julienned
• 1 tbsp sesame seeds (optional)
• Fresh cilantro, for garnish

Instructions

1. In a bowl, mix the low-sodium soy sauce, rice vinegar, sesame oil, minced ginger, and garlic. Add the sliced beef to the marinade and refrigerate for at least 15 minutes.
2. Heat a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for 3-4 minutes until the beef is browned and cooked through. Remove the beef from the pan and set it aside.
3. In the same pan, add the bell pepper, zucchini, broccoli, and carrots. Stir-fry the vegetables for 5-6 minutes until they are tender-crisp.
4. Return the beef to the pan and stir to combine with the vegetables. Cook for an additional 2-3 minutes, until everything is heated through.
5. Garnish with sesame seeds and fresh cilantro before serving.

This low-sodium beef stir-fry is a vibrant and flavorful dish that’s perfect for a Sunday dinner. The mix of fresh vegetables and lean beef makes it a healthy and balanced meal, and the quick stir-fry method ensures that it retains its nutritional value. By using low-sodium soy sauce and a simple marinade, you get all the flavor without the extra salt. This dish is a great way to enjoy a tasty, satisfying meal that’s full of colorful vegetables and lean protein, ideal for a healthy, low-sodium diet.

Baked Herb-Crusted Salmon

This herb-crusted salmon is a simple yet flavorful dish that’s perfect for a low-sodium Sunday meal. The fresh herbs provide a burst of flavor to the salmon without the need for added salt, making it a healthy and satisfying option. Paired with roasted vegetables or a light salad, this baked salmon is both delicious and heart-healthy, offering omega-3 fatty acids and essential nutrients.

Ingredients

• 4 salmon fillets (about 6 oz each)
• 2 tbsp olive oil
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• 1 tbsp fresh thyme, chopped
• 2 cloves garlic, minced
• 1 lemon, thinly sliced
• 1/2 tsp black pepper
• Fresh lemon wedges, for serving

Instructions

1. Preheat the oven to 375°F (190°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle olive oil over each fillet.
3. In a small bowl, combine the parsley, dill, thyme, garlic, and black pepper. Sprinkle the herb mixture evenly over the salmon fillets.
4. Place a few thin lemon slices on top of each fillet.
5. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Serve with fresh lemon wedges for extra flavor.

This baked herb-crusted salmon is an easy and nutritious meal that fits perfectly into a low-sodium diet. The fresh herbs give the salmon a delightful burst of flavor, and the dish is versatile enough to pair with various sides, such as steamed asparagus or a quinoa salad. Baked salmon is rich in healthy fats, making it a great option for heart health. This dish is a light yet satisfying meal, ideal for a relaxing Sunday dinner that doesn’t compromise on taste or nutrition.

Low Sodium Turkey Meatballs in Tomato Sauce

These low sodium turkey meatballs are a healthier alternative to traditional meatball recipes, without sacrificing flavor. Made with lean turkey and baked instead of fried, they are lower in fat and sodium. Simmered in a homemade tomato sauce that is free from added salt, this dish makes for a perfect Sunday meal. Serve it with whole-grain pasta or spiralized zucchini for a complete low-sodium feast.

Ingredients
For the Meatballs:

• 1 lb ground turkey (preferably lean)
• 1/4 cup breadcrumbs (preferably whole wheat)
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tbsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp black pepper
• 1 tbsp fresh parsley, chopped

For the Tomato Sauce:

• 2 cups crushed tomatoes (no added salt)
• 2 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, oregano, garlic powder, black pepper, and fresh parsley. Mix until well combined.
3. Shape the turkey mixture into meatballs, about 1 to 1 1/2 inches in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 15-20 minutes, or until they are cooked through and browned on the outside.
5. While the meatballs are baking, make the tomato sauce. Heat the olive oil in a large pan over medium heat. Add the chopped onion and garlic, cooking for about 5 minutes until softened.
6. Add the crushed tomatoes, basil, oregano, and black pepper to the pan. Simmer the sauce on low heat for 10-15 minutes, stirring occasionally.
7. Once the meatballs are baked, add them to the tomato sauce and simmer for an additional 10 minutes to allow the flavors to meld.
8. Serve the meatballs and sauce with whole-grain pasta or zucchini noodles.

These low-sodium turkey meatballs in tomato sauce are a comforting and flavorful dish that proves you don’t need excess salt to create a satisfying meal. By using lean turkey and a homemade sauce with fresh herbs, this dish is both heart-healthy and packed with flavor. It’s a great Sunday option that can be enjoyed by the whole family, offering a delicious alternative to higher-sodium meatball recipes. Serve it with a side of whole grains or vegetables for a balanced and nutritious meal.

Grilled Portobello Mushroom Steaks with Garlic and Thyme

These grilled portobello mushroom steaks are a fantastic vegetarian, low-sodium option for a Sunday meal. The mushrooms are marinated in a mixture of garlic, thyme, and olive oil, which infuses them with rich, savory flavors. Grilled to perfection, they make a hearty yet healthy main dish that can be paired with a fresh salad or served alongside roasted potatoes for a satisfying meal.

Ingredients

• 4 large portobello mushrooms, stems removed
• 3 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh thyme, chopped
• 1 tbsp balsamic vinegar
• 1/2 tsp black pepper
• Fresh parsley, chopped for garnish
• Lemon wedges for serving

Instructions

1. Clean the portobello mushrooms by wiping them gently with a damp cloth. Remove the stems and scrape out the gills with a spoon if desired.
2. In a small bowl, mix the olive oil, garlic, thyme, balsamic vinegar, and black pepper.
3. Brush the mushroom caps with the marinade and let them sit for about 15-20 minutes to absorb the flavors.
4. Preheat the grill to medium-high heat. Place the mushrooms on the grill, gill-side down, and cook for 5-7 minutes on each side, or until tender and grill marks appear.
5. Remove the mushrooms from the grill and garnish with chopped parsley.
6. Serve with lemon wedges for an extra burst of freshness.

Grilled portobello mushroom steaks are a perfect low-sodium and vegetarian option for a Sunday meal. The marinade of garlic, thyme, and balsamic vinegar imparts deep, savory flavors without the need for added salt. The mushrooms are meaty and satisfying, making them an ideal substitute for traditional steak. This dish is a great way to incorporate more plant-based meals into your diet, and it pairs well with a variety of sides. It’s an easy, healthy, and flavorful choice for a laid-back Sunday dinner.

Lemon Garlic Grilled Chicken Breasts

These lemon garlic grilled chicken breasts are a simple and flavorful low-sodium dish that’s perfect for a Sunday dinner. The lemon and garlic marinade adds a burst of fresh, zesty flavors without the need for added salt. This recipe is quick to prepare, making it a great choice for a busy weekend. Serve it with a side of roasted vegetables or a fresh garden salad for a healthy and satisfying meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 3 tbsp olive oil
• Juice and zest of 1 lemon
• 3 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp black pepper
• Fresh parsley, chopped for garnish
• Lemon wedges for serving

Instructions

1. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, oregano, and black pepper.
2. Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours.
3. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade.
4. Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
5. Remove the chicken from the grill and let it rest for a few minutes before serving.
6. Garnish with fresh parsley and serve with lemon wedges on the side.

Lemon garlic grilled chicken breasts are a light yet flavorful meal that can be enjoyed as part of a low-sodium diet. The marinade enhances the natural flavors of the chicken without the need for excess salt, making it a heart-healthy choice. This dish is versatile and pairs well with a variety of sides, such as quinoa, brown rice, or grilled vegetables. Whether you’re hosting a family dinner or enjoying a quiet Sunday meal, this chicken recipe is sure to impress with its fresh, bright flavors.

Roasted Lemon Herb Pork Tenderloin

This roasted lemon herb pork tenderloin is an easy-to-make, low-sodium main course that’s perfect for a Sunday meal. The combination of fresh lemon, garlic, and herbs gives the pork tenderloin a bright and savory flavor. Roasting the tenderloin in the oven helps retain its moisture, making it tender and juicy. It’s a great alternative to higher-sodium meats and pairs well with a side of steamed vegetables or mashed cauliflower for a complete meal.

Ingredients

• 1 pork tenderloin (about 1 lb)
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 3 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1/2 tsp black pepper
• 1/2 tsp paprika
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix together the olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, black pepper, and paprika.
3. Rub the marinade evenly over the pork tenderloin, making sure it’s coated on all sides.
4. Place the tenderloin on a baking sheet lined with parchment paper or in a roasting pan.
5. Roast the pork in the preheated oven for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
6. Remove the pork from the oven and let it rest for 5-10 minutes before slicing.
7. Garnish with fresh parsley and serve.

This roasted lemon herb pork tenderloin is a flavorful and satisfying dish that’s perfect for a low-sodium Sunday dinner. The fresh lemon and herbs provide a bright, aromatic flavor that enhances the natural taste of the pork. With its simple ingredients and easy preparation, this recipe is ideal for busy weekends when you want to prepare something special without spending too much time in the kitchen. Pair it with your favorite low-sodium sides for a well-rounded and delicious meal.

Low Sodium Grilled Shrimp Skewers

Grilled shrimp skewers are a light, flavorful, and quick low-sodium dish that’s ideal for a Sunday BBQ or a light dinner. The shrimp are marinated in a blend of fresh herbs, garlic, and a touch of olive oil, giving them a savory taste without adding any extra salt. These skewers cook quickly on the grill, making them a perfect choice for a healthy and satisfying meal that’s both low in sodium and high in protein.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh lemon juice
• 1 tbsp fresh cilantro, chopped
• 1 tsp smoked paprika
• 1/2 tsp black pepper
• Lemon wedges for serving

Instructions

1. In a bowl, combine the olive oil, garlic, lemon juice, cilantro, smoked paprika, and black pepper.
2. Add the shrimp to the marinade and toss to coat. Let the shrimp marinate in the fridge for 20-30 minutes.
3. Preheat the grill to medium-high heat and lightly oil the grill grates.
4. Thread the marinated shrimp onto skewers, making sure they’re evenly spaced.
5. Grill the shrimp for 2-3 minutes per side, or until they’re opaque and cooked through.
6. Remove the shrimp from the skewers and serve with lemon wedges on the side.

These low-sodium grilled shrimp skewers are a delicious and healthy option for a Sunday meal. The marinade brings out the natural sweetness of the shrimp without the need for added salt, and the grilling process adds a smoky depth of flavor. This dish is quick to prepare, making it a great choice for busy weekends, and it pairs wonderfully with light sides like a fresh salad, quinoa, or roasted vegetables. Perfect for a summer BBQ or a relaxed dinner, these shrimp skewers are sure to become a favorite low-sodium dish.

Baked Lemon Dill Cod

Baked lemon dill cod is a light, low-sodium dish that offers a fresh, clean flavor profile, making it a perfect choice for a Sunday dinner. The combination of zesty lemon and fragrant dill elevates the mild taste of cod without the need for added salt. This dish is not only easy to prepare but also packed with protein and omega-3 fatty acids, making it both healthy and satisfying. Serve with a side of steamed vegetables or a light couscous salad for a complete meal.

Ingredients

• 4 cod fillets (6 oz each)
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 2 tbsp fresh dill, chopped
• 1/2 tsp black pepper
• 1 garlic clove, minced
• Fresh lemon wedges for serving

Instructions

1. Preheat the oven to 375°F (190°C).
2. Place the cod fillets on a baking sheet lined with parchment paper.
3. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, fresh dill, garlic, and black pepper.
4. Pour the lemon dill mixture over the cod fillets, ensuring they are well-coated.
5. Bake for 12-15 minutes, or until the fish flakes easily with a fork and is cooked through.
6. Remove from the oven and serve with fresh lemon wedges.

Baked lemon dill cod is an incredibly easy and healthy dish that proves you don’t need salt to create a flavorful meal. The citrusy lemon and fragrant dill complement the mild fish beautifully, making this a refreshing choice for a low-sodium Sunday dinner. This dish is perfect for anyone looking for a light, heart-healthy meal that doesn’t skimp on taste. Pair it with your favorite veggies or grains to create a well-rounded, nutritious dinner.

Low Sodium Beef and Vegetable Stir-Fry

This low-sodium beef and vegetable stir-fry is a delicious and quick-to-make dish that’s perfect for a Sunday dinner. Packed with tender strips of lean beef, fresh vegetables, and a simple, flavorful sauce, this stir-fry provides a hearty and balanced meal. The dish is seasoned with garlic, ginger, and low-sodium soy sauce, delivering great taste without excess salt. It’s a great option for those looking to enjoy a flavorful, protein-rich meal without compromising their low-sodium needs.

Ingredients

• 1 lb lean beef (such as sirloin or flank steak), thinly sliced
• 2 tbsp olive oil
• 2 bell peppers, sliced
• 1 medium onion, sliced
• 1 cup snap peas
• 1/2 cup carrots, julienned
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1/2 tsp black pepper
• Fresh cilantro for garnish (optional)

Instructions

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the beef and stir-fry for 3-4 minutes until browned. Remove the beef from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of olive oil. Add the garlic and ginger and sauté for 30 seconds.
3. Add the sliced bell peppers, onion, snap peas, and carrots to the skillet and cook for 5-7 minutes, or until the vegetables are tender-crisp.
4. Return the beef to the skillet and add the low-sodium soy sauce, rice vinegar, and black pepper. Stir everything together and cook for an additional 2-3 minutes until heated through.
5. Garnish with fresh cilantro, if desired, and serve hot.

This low-sodium beef and vegetable stir-fry is a perfect Sunday meal for those who want a quick, flavorful, and healthy option. The tender beef and crisp vegetables, combined with the savory sauce, create a satisfying dish that is both nourishing and delicious. With the use of low-sodium soy sauce and fresh ingredients, this stir-fry is an ideal meal for anyone watching their sodium intake. Serve it over brown rice or cauliflower rice for a complete, wholesome meal.

Roasted Chicken Thighs with Rosemary and Garlic

Roasted chicken thighs with rosemary and garlic is a comforting, low-sodium dish that’s ideal for a Sunday dinner. The chicken thighs are seasoned with fresh rosemary, garlic, and olive oil, creating a rich, savory flavor profile without the need for added salt. Roasting the chicken in the oven results in tender, juicy meat with crispy skin. Serve it with a side of roasted potatoes or a simple green salad for a satisfying, well-balanced meal.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 2 tbsp fresh rosemary, chopped
• 1/2 tsp black pepper
• 1 lemon, sliced
• Fresh rosemary sprigs for garnish (optional)

Instructions

1. Preheat the oven to 400°F (200°C).
2. Place the chicken thighs on a baking sheet lined with parchment paper.
3. In a small bowl, combine the olive oil, minced garlic, fresh rosemary, and black pepper.
4. Rub the seasoning mixture evenly over the chicken thighs, making sure to coat both sides.
5. Arrange the lemon slices around the chicken on the baking sheet.
6. Roast the chicken in the preheated oven for 35-40 minutes, or until the skin is golden and crispy, and the internal temperature reaches 165°F (74°C).
7. Remove the chicken from the oven and let it rest for a few minutes before serving.
8. Garnish with fresh rosemary sprigs, if desired.

Roasted chicken thighs with rosemary and garlic are a simple yet flavorful low-sodium dish that’s perfect for a Sunday dinner. The rosemary and garlic infuse the chicken with aromatic flavors, while the roasting process helps the skin become crispy and delicious. This meal is a great choice for anyone looking to enjoy a hearty, satisfying dinner without the excess sodium. Pair it with your favorite vegetables or grains for a complete, nutritious meal that will please the whole family.

Grilled Turkey Burgers with Avocado

These grilled turkey burgers with avocado are a delicious, low-sodium alternative to traditional beef burgers, offering a lighter, healthier option without compromising on flavor. The turkey burgers are seasoned with fresh herbs and spices, making them juicy and flavorful. Topping the burger with creamy avocado adds a rich texture and extra nutrients, while keeping the sodium content low. Served on a whole-grain bun or lettuce wrap, these turkey burgers make for a perfect Sunday dinner that’s both satisfying and heart-healthy.

Ingredients

• 1 lb lean ground turkey
• 1/4 cup red onion, finely chopped
• 1 garlic clove, minced
• 1 tsp dried oregano
• 1/2 tsp ground black pepper
• 1 tbsp olive oil
• 1 avocado, sliced
• 4 whole-grain buns or lettuce wraps
• Fresh lettuce leaves
• Tomato slices (optional)

Instructions

1. Preheat the grill or grill pan to medium-high heat.
2. In a bowl, combine the ground turkey, chopped red onion, minced garlic, oregano, and black pepper. Mix until just combined, being careful not to overwork the meat.
3. Form the mixture into 4 patties.
4. Brush the grill grates with a little olive oil to prevent sticking, then place the patties on the grill. Cook for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C).
5. While the burgers cook, slice the avocado and prepare the buns or lettuce wraps.
6. Once the turkey burgers are cooked through, place them on the buns or lettuce wraps. Top each burger with a few slices of avocado and fresh lettuce leaves. Optionally, add tomato slices.
7. Serve hot and enjoy!

Grilled turkey burgers with avocado are a healthy and low-sodium alternative to traditional burgers, perfect for a lighter Sunday meal. The turkey provides lean protein, while the avocado adds healthy fats and a creamy texture. This dish is great for anyone looking for a heart-healthy, satisfying meal without the need for excess sodium. The combination of fresh ingredients and simple seasoning makes it an easy, delicious meal that can be enjoyed by the whole family.

Baked Sweet and Sour Chicken

Baked sweet and sour chicken is a flavorful, low-sodium version of a popular take-out dish. This recipe uses lean chicken breast pieces that are coated in a homemade, low-sodium sweet and sour sauce, then baked to perfection in the oven. The sauce is made with natural ingredients, including apple cider vinegar and fresh pineapple juice, for a tangy and slightly sweet flavor without relying on excessive sugar or salt. This dish is both satisfying and nutritious, making it a great choice for a Sunday dinner.

Ingredients

• 4 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tbsp olive oil
• 1/4 cup apple cider vinegar
• 1/4 cup pineapple juice
• 1 tbsp honey
• 1/4 cup low-sodium ketchup
• 1/2 tsp ground ginger
• 1/4 tsp ground garlic powder
• 1/4 cup red bell pepper, diced
• 1/4 cup green bell pepper, diced
• 1/4 cup onion, diced

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk together the apple cider vinegar, pineapple juice, honey, ketchup, ginger, and garlic powder to make the sauce.
3. Heat olive oil in a skillet over medium-high heat. Add the chicken pieces and sauté for 5-7 minutes until lightly browned but not fully cooked.
4. Transfer the partially cooked chicken to a baking dish.
5. Pour the sweet and sour sauce over the chicken. Add the diced red and green bell peppers and onions on top of the chicken.
6. Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the sauce is bubbly.
7. Serve hot, garnished with fresh herbs if desired.

Baked sweet and sour chicken is a delicious and low-sodium alternative to a classic take-out favorite. By using fresh ingredients and making the sauce from scratch, you can enjoy the tangy and sweet flavors without relying on excess sodium. This dish is perfect for a family dinner or meal prep for the week, as it’s both satisfying and healthy. Serve it with steamed brown rice or a side of steamed vegetables for a complete meal that’s full of flavor.

Grilled Veggie and Chicken Kebabs

Grilled veggie and chicken kebabs are a fantastic, low-sodium way to enjoy a hearty and healthy meal. These skewers feature lean chicken breast marinated in a light, herb-based dressing and paired with colorful, fresh vegetables. The kebabs are grilled to perfection, creating a smoky flavor that enhances the natural sweetness of the veggies. This dish is perfect for a Sunday cookout or family meal, offering a balanced mix of protein, fiber, and vitamins without the need for added salt.

Ingredients

• 2 boneless, skinless chicken breasts, cut into cubes
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 zucchini, sliced
• 1 red onion, cut into chunks
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp black pepper
• Wooden or metal skewers

Instructions

1. In a bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, and black pepper to make the marinade.
2. Add the chicken cubes to the marinade and stir to coat. Cover and refrigerate for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. Thread the marinated chicken, bell peppers, zucchini, and onion onto skewers, alternating between the chicken and vegetables.
5. Grill the kebabs for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
6. Remove the kebabs from the grill and serve hot.

Grilled veggie and chicken kebabs are a healthy, low-sodium meal that’s perfect for a Sunday dinner or outdoor gathering. The combination of lean chicken and colorful vegetables makes for a flavorful and balanced dish. The marinade adds depth of flavor without relying on added salt, and grilling imparts a smoky richness that enhances the natural taste of the ingredients. Serve with a side of quinoa or a fresh green salad for a well-rounded and nutritious meal.

Note: More recipes are coming soon!