30+ Delicious Sunday Low Sodium Ninja Foodi Recipes for Heart Health

Finding ways to enjoy flavorful meals without the added sodium can be a challenge, especially when cooking for the whole family. Thankfully, with the Ninja Foodi, you can easily create low-sodium dishes that are not only healthy but also incredibly tasty.

The Ninja Foodi is a versatile kitchen appliance that combines multiple functions—such as air frying, pressure cooking, and sautéing—allowing you to prepare meals quickly and with minimal effort.

If you’re looking for nutritious yet flavorful meals for a Sunday dinner or meal prep, this collection of 30+ low-sodium recipes will help you create healthy meals without compromising on taste.

From crispy chicken to hearty vegetables and satisfying plant-based dishes, these recipes will elevate your Sunday dinner game while keeping your sodium intake in check.

30+ Delicious Sunday Low Sodium Ninja Foodi Recipes for Heart Health

Cooking low-sodium meals doesn’t have to mean sacrificing flavor, and with the Ninja Foodi, it’s easier than ever to create mouthwatering dishes that are both healthy and satisfying.

These 30+ low-sodium recipes provide a variety of meal ideas—from savory chicken and vegetable stir-fries to hearty plant-based tacos and comforting soups—perfect for any Sunday dinner or family gathering.

By using fresh, whole ingredients and relying on bold spices and seasonings, you can enjoy nutritious meals that won’t break your sodium goals.

With the Ninja Foodi’s time-saving features, you’ll spend less time in the kitchen and more time enjoying these delicious and healthy meals with your loved ones.

Ninja Foodi Low Sodium Sunday Chicken Stew

This hearty and wholesome low-sodium chicken stew made in the Ninja Foodi combines tender chicken, nutritious vegetables, and a flavorful broth. Perfect for a relaxing Sunday meal, this dish is both filling and heartwarming, offering a healthier alternative to traditional stews. The Ninja Foodi helps lock in the flavors while cutting down on cooking time, making it a go-to for busy families who want a comforting meal without the extra sodium.

Ingredients:

• 4 boneless, skinless chicken breasts (cut into chunks)
• 1 large onion (diced)
• 3 carrots (peeled and sliced)
• 3 celery stalks (chopped)
• 2 medium potatoes (diced)
• 1 cup low-sodium chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon garlic powder
• 1/2 teaspoon ground black pepper
• 2 tablespoons olive oil
• 1 cup frozen peas
• 1/4 cup chopped fresh parsley (for garnish)

Instructions:

1. Turn the Ninja Foodi on and select the “Sauté” function. Add the olive oil and let it heat up.
2. Add the chicken pieces to the pot and cook for 5-7 minutes until lightly browned.
3. Add the diced onion, carrots, and celery to the pot. Stir occasionally for another 3-4 minutes, until the vegetables soften slightly.
4. Pour in the low-sodium chicken broth, followed by the diced potatoes, thyme, rosemary, garlic powder, and pepper. Stir well to combine.
5. Close the Ninja Foodi lid, set the valve to “Seal,” and select the “Pressure Cook” function on high for 10 minutes.
6. After the cooking cycle completes, do a quick release of the pressure. Carefully open the lid and add the frozen peas. Stir the stew and let it sit for a couple of minutes to heat through.
7. Garnish with fresh parsley before serving.

This low-sodium chicken stew is the perfect Sunday comfort meal, offering a healthy balance of protein, vegetables, and herbs while keeping sodium levels in check. By using the Ninja Foodi’s pressure-cooking function, this recipe cooks quickly while locking in rich flavors that can be enjoyed by the whole family. Whether served with crusty bread or on its own, it’s a nourishing, satisfying dish that can become a regular part of your meal rotation without the guilt.

Ninja Foodi Low Sodium BBQ Pulled Pork

BBQ pulled pork doesn’t have to be loaded with sodium to be flavorful. This low-sodium version made in the Ninja Foodi offers all the savory, smoky goodness of traditional pulled pork with much less salt. The secret lies in the slow braise with homemade low-sodium BBQ sauce, creating a mouthwatering result that’s perfect for a relaxed Sunday meal. Paired with a side of homemade slaw or whole-grain buns, it makes for an excellent meal option for those watching their sodium intake.

Ingredients:

• 3 lbs pork shoulder (trimmed of excess fat)
• 1 onion (sliced)
• 1 cup low-sodium chicken broth
• 1 cup homemade low-sodium BBQ sauce (or store-bought low-sodium option)
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon cumin
• 1 tablespoon olive oil

Instructions:

1. Turn on the Ninja Foodi and select the “Sauté” function. Add olive oil and heat until hot.
2. Season the pork shoulder with smoked paprika, garlic powder, onion powder, black pepper, and cumin.
3. Sear the pork shoulder on all sides until golden brown, about 3-4 minutes per side. Remove the pork and set it aside.
4. Add the sliced onion to the Ninja Foodi and sauté for 2-3 minutes until softened.
5. Pour in the low-sodium chicken broth and stir to deglaze the pot, scraping up any brown bits from the bottom.
6. Return the pork shoulder to the pot and pour the homemade BBQ sauce over it.
7. Close the lid, set the valve to “Seal,” and select the “Pressure Cook” function on high for 45 minutes.
8. Once the cooking cycle completes, do a quick release of the pressure. Shred the pork with two forks and mix it into the sauce.
9. Serve the pulled pork on whole-grain buns or alongside roasted vegetables for a complete low-sodium meal.

This low-sodium BBQ pulled pork is a great way to enjoy a classic comfort food without the excess salt. The Ninja Foodi’s pressure-cooking function makes it easy to infuse the pork with flavor while ensuring it stays tender and juicy. Whether you’re serving it at a family gathering or enjoying it on a quiet Sunday afternoon, this dish offers a satisfying and healthier alternative to high-sodium BBQ recipes, proving that good taste doesn’t have to come with a side of guilt.

Ninja Foodi Low Sodium Turkey Meatballs

These flavorful turkey meatballs are a perfect addition to any Sunday dinner. Made with lean ground turkey and seasoned with fresh herbs and spices, they’re baked in the Ninja Foodi to lock in moisture and flavor while remaining low in sodium. Serve these meatballs with whole wheat pasta, zucchini noodles, or even as an appetizer with a homemade low-sodium marinara sauce. This recipe offers a healthier take on a classic comfort food, ensuring you can indulge without worrying about your sodium intake.

Ingredients:

• 1 lb lean ground turkey
• 1/4 cup grated Parmesan cheese (low-sodium)
• 1/4 cup whole wheat breadcrumbs
• 1/4 cup chopped fresh parsley
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 teaspoon ground black pepper
• 1 large egg
• 1 tablespoon olive oil (for greasing the Foodi basket)
• 1 cup homemade low-sodium marinara sauce (optional, for serving)

Instructions:

1. In a large mixing bowl, combine the ground turkey, grated Parmesan, breadcrumbs, parsley, garlic powder, oregano, black pepper, and egg. Mix until well combined.
2. Preheat the Ninja Foodi on the “Air Crisp” function at 375°F.
3. Shape the meat mixture into 1-inch meatballs and lightly coat the Ninja Foodi basket with olive oil to prevent sticking.
4. Place the meatballs in the basket in a single layer, ensuring they’re not crowded.
5. Air fry the meatballs at 375°F for 10-12 minutes, flipping halfway through, until they are cooked through and golden brown.
6. While the meatballs are cooking, heat the low-sodium marinara sauce in a saucepan.
7. Once the meatballs are done, serve them hot with a drizzle of marinara sauce on top, or alongside pasta or vegetables.

These low-sodium turkey meatballs are a healthier take on a classic dish that can be enjoyed guilt-free. The Ninja Foodi’s air crisping function ensures they turn out crispy on the outside while staying juicy on the inside. Paired with a simple, low-sodium marinara sauce, these meatballs make for a satisfying meal perfect for Sunday dinner. Not only are they low in sodium, but they’re also a great way to incorporate lean protein and fresh herbs into your diet, offering a flavorful and wholesome option for the whole family.

Ninja Foodi Low Sodium Lemon Garlic Salmon

This vibrant and refreshing low-sodium lemon garlic salmon is a perfect Sunday dinner, packed with omega-3 fatty acids and bursting with zesty citrus flavor. The Ninja Foodi cooks the salmon fillets to perfection, creating a crispy exterior while keeping the inside tender and moist. A simple yet elegant dish, this recipe utilizes fresh lemon, garlic, and herbs to bring out the natural flavors of the fish while maintaining a low sodium profile. Serve with steamed veggies or a light salad for a healthy and satisfying meal.

Ingredients:

• 4 salmon fillets (skin on or off)
• 2 tablespoons olive oil
• 2 cloves garlic (minced)
• 1 lemon (zested and juiced)
• 1 teaspoon dried thyme
• 1/2 teaspoon ground black pepper
• 1 tablespoon fresh parsley (chopped)
• 1/4 teaspoon paprika (optional, for color)

Instructions:

1. Preheat the Ninja Foodi by selecting the “Air Crisp” function at 400°F.
2. Pat the salmon fillets dry with paper towels. Drizzle both sides with olive oil and sprinkle with the garlic, lemon zest, thyme, black pepper, and paprika (if using).
3. Arrange the salmon fillets in the Ninja Foodi basket, ensuring they are not overlapping.
4. Air crisp the salmon for 10-12 minutes, depending on the thickness of the fillets, until the salmon is cooked through and the skin is crispy (if using skin-on).
5. After cooking, squeeze fresh lemon juice over the fillets and sprinkle with chopped parsley for garnish.
6. Serve immediately with your choice of side, such as steamed broccoli, quinoa, or a fresh salad.

This low-sodium lemon garlic salmon is an easy yet delicious way to enjoy a nutrient-packed meal on a Sunday. The Ninja Foodi air crisps the salmon to perfection, creating a flavorful, crispy skin and tender fish inside. By using fresh ingredients like garlic, lemon, and herbs, this dish remains flavorful without the added sodium, making it a great option for those looking to reduce salt intake while still enjoying a restaurant-quality meal at home. Pair it with a light side to round out the meal, and you’ll have a wholesome and satisfying dish the whole family will love.

Ninja Foodi Low Sodium Stuffed Bell Peppers

Stuffed bell peppers are a classic comfort food, and this low-sodium version made in the Ninja Foodi is a healthier spin on the traditional dish. With lean ground turkey, brown rice, and fresh vegetables, these stuffed peppers are hearty, full of flavor, and incredibly easy to prepare. The Ninja Foodi’s pressure cooking and air crisping functions ensure the peppers are cooked to perfection—tender yet slightly charred, making them an excellent choice for a Sunday dinner that’s both nutritious and satisfying.

Ingredients:

• 4 large bell peppers (any color)
• 1 lb lean ground turkey
• 1 cup cooked brown rice
• 1 small onion (diced)
• 1 zucchini (diced)
• 1 teaspoon garlic powder
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon dried oregano
• 1/4 teaspoon paprika
• 1 cup low-sodium tomato sauce
• 1/2 cup shredded low-sodium mozzarella cheese (optional)

Instructions:

1. Cut the tops off the bell peppers and remove the seeds and membranes. Set the peppers aside.
2. Turn the Ninja Foodi on and select the “Sauté” function. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.
3. Add the diced onion and zucchini to the pan and sauté for 3-4 minutes, until softened.
4. Stir in the garlic powder, black pepper, oregano, paprika, and cooked brown rice. Pour in the low-sodium tomato sauce and stir to combine.
5. Stuff each bell pepper with the turkey and rice mixture, pressing it down gently to ensure it’s packed tightly.
6. Place the stuffed peppers upright in the Ninja Foodi basket. Add 1/2 cup of water to the bottom of the pot.
7. Close the lid and set the valve to “Seal.” Select the “Pressure Cook” function and cook on high for 5 minutes.
8. Once the cooking cycle is complete, do a quick release of the pressure.
9. If you’d like to crisp the tops of the peppers, sprinkle the shredded mozzarella cheese over the top of each stuffed pepper and select the “Air Crisp” function at 375°F for 3-5 minutes.
10. Serve the stuffed peppers warm with a side of fresh greens or roasted vegetables.

These low-sodium stuffed bell peppers offer a delicious and nutritious meal that’s perfect for a Sunday dinner. By using lean ground turkey and brown rice, the recipe provides a healthy dose of protein and fiber while keeping sodium levels low. The Ninja Foodi’s pressure cooking ensures the peppers are tender and flavorful, while the air crisping option adds a delightful finish to the dish. Whether you serve them as a main course or as a hearty side, these stuffed peppers are sure to become a family favorite for anyone looking to enjoy a lighter, yet filling meal.

Ninja Foodi Low Sodium Vegetable Soup

This vibrant, low-sodium vegetable soup is packed with nutritious vegetables and fresh herbs, making it a perfect Sunday meal for those seeking a light but satisfying option. The Ninja Foodi allows you to quickly create a flavorful broth without the need for added sodium, while the pressure cooking feature helps to lock in all the nutrients and flavors. This soup is not only healthy and low-sodium, but it’s also vegan and full of fiber, making it a great option for anyone looking to eat clean and light.

Ingredients:

• 2 tablespoons olive oil
• 1 large onion (diced)
• 3 carrots (peeled and sliced)
• 3 celery stalks (chopped)
• 2 medium potatoes (peeled and diced)
• 1 zucchini (diced)
• 1 cup green beans (chopped)
• 1 can (14.5 oz) low-sodium diced tomatoes
• 4 cups low-sodium vegetable broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground black pepper
• 1/4 cup fresh parsley (chopped, for garnish)

Instructions:

1. Turn on the Ninja Foodi and select the “Sauté” function. Add the olive oil and let it heat up.
2. Add the diced onion, carrots, and celery to the pot. Sauté for 3-4 minutes until softened.
3. Add the diced potatoes, zucchini, and green beans, and stir to combine.
4. Pour in the low-sodium diced tomatoes and vegetable broth. Add the dried basil, oregano, garlic powder, and black pepper. Stir to combine.
5. Close the lid and set the valve to “Seal.” Select the “Pressure Cook” function and cook on high for 10 minutes.
6. After the cooking cycle finishes, do a quick release of the pressure.
7. Stir the soup and adjust seasoning if necessary. Garnish with fresh parsley before serving.

This low-sodium vegetable soup is a nourishing and comforting way to enjoy a hearty, healthy meal without the extra salt. The Ninja Foodi’s pressure cooking technology brings out the natural flavors of the vegetables while keeping them tender and full of nutrients. It’s a light, yet filling option for a Sunday meal, perfect for cleansing after a busy week. With a variety of vegetables and fresh herbs, this soup is as delicious as it is nutritious, making it a go-to for those looking to eat clean without sacrificing flavor.

Ninja Foodi Low Sodium Chicken and Vegetable Stir Fry

This low-sodium chicken and vegetable stir-fry is a quick, easy, and healthy dinner option, perfect for a Sunday evening. The Ninja Foodi allows you to sauté and steam the ingredients, ensuring tender chicken and crisp, fresh vegetables in no time. The savory yet low-sodium sauce, made with soy sauce substitutes and fresh ingredients, brings a satisfying flavor profile without relying on added salt. This dish is colorful, full of nutrients, and perfect served over brown rice or quinoa for a well-balanced meal.

Ingredients:

• 2 boneless, skinless chicken breasts (sliced into thin strips)
• 1 tablespoon olive oil
• 1 bell pepper (sliced)
• 1 small zucchini (sliced)
• 1 medium carrot (julienned)
• 1 cup broccoli florets
• 2 cloves garlic (minced)
• 1 tablespoon low-sodium soy sauce or tamari
• 1 tablespoon rice vinegar
• 1 teaspoon honey
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon crushed red pepper flakes (optional for heat)
• 1 tablespoon sesame seeds (optional for garnish)
• Cooked brown rice or quinoa (for serving)

Instructions:

1. Turn on the Ninja Foodi and select the “Sauté” function. Add the olive oil and heat until shimmering.
2. Add the sliced chicken breast to the pot and cook until browned, about 5-6 minutes. Remove the chicken and set aside.
3. Add the garlic, bell pepper, zucchini, carrot, and broccoli to the pot, sautéing for 3-4 minutes, until vegetables are tender-crisp.
4. In a small bowl, mix the low-sodium soy sauce, rice vinegar, honey, black pepper, and red pepper flakes (if using). Pour the sauce over the vegetables.
5. Add the cooked chicken back into the pot and stir to combine. Cook for an additional 2-3 minutes, allowing the sauce to coat the chicken and vegetables evenly.
6. Serve the stir fry over a bed of brown rice or quinoa and garnish with sesame seeds if desired.

This low-sodium chicken and vegetable stir fry is a delicious and nutritious meal that comes together in under 30 minutes. The Ninja Foodi makes it easy to sauté and steam the ingredients, ensuring a perfect balance of flavors and textures. The low-sodium soy sauce and fresh ingredients provide a savory and satisfying dish, while the colorful vegetables add a variety of nutrients. This stir fry is perfect for those who want a quick, healthy meal without compromising on taste or sodium intake. It’s an excellent option for a light Sunday dinner that’s both flavorful and filling.

Ninja Foodi Low Sodium Quinoa and Black Bean Chili

This low-sodium quinoa and black bean chili is a hearty, plant-based meal that’s packed with protein, fiber, and flavor. The Ninja Foodi allows for quick and efficient cooking while locking in the flavors of tomatoes, spices, and fresh vegetables. The addition of quinoa adds a unique twist to traditional chili, creating a satisfying texture while keeping the dish gluten-free and low in sodium. Perfect for a cozy Sunday evening, this chili is filling, nutritious, and sure to warm you up on a chilly day.

Ingredients:

• 1 tablespoon olive oil
• 1 large onion (diced)
• 2 cloves garlic (minced)
• 1 bell pepper (diced)
• 1 zucchini (diced)
• 1 can (15 oz) black beans (rinsed and drained)
• 1 cup cooked quinoa
• 1 can (14.5 oz) low-sodium diced tomatoes
• 1 cup low-sodium vegetable broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon cayenne pepper (optional for heat)
• 1/2 cup fresh cilantro (chopped, for garnish)
• 1 tablespoon lime juice (optional)

Instructions:

1. Turn on the Ninja Foodi and select the “Sauté” function. Add olive oil and sauté the diced onion and garlic for 2-3 minutes until fragrant and softened.
2. Add the bell pepper and zucchini to the pot and sauté for another 3-4 minutes until the vegetables begin to soften.
3. Add the black beans, cooked quinoa, diced tomatoes, vegetable broth, chili powder, cumin, smoked paprika, black pepper, and cayenne pepper (if using). Stir well to combine.
4. Close the Ninja Foodi lid and set the valve to “Seal.” Select the “Pressure Cook” function and cook on high for 10 minutes.
5. Once the cooking cycle is complete, do a quick release of the pressure.
6. Stir the chili, adjust seasoning if needed, and garnish with fresh cilantro and a squeeze of lime juice if desired.
7. Serve hot with a side of cornbread or tortilla chips.

This low-sodium quinoa and black bean chili is an incredibly satisfying and nutritious option for a Sunday meal. It’s packed with protein, fiber, and vegetables, making it a filling yet light dish that’s perfect for those watching their sodium intake. The Ninja Foodi’s pressure cooking method allows the flavors to meld together beautifully while ensuring that the vegetables retain their texture. The quinoa adds a unique twist, bringing a nutty flavor and a boost of nutrients to the chili. Whether you’re vegan, vegetarian, or just looking for a healthier chili option, this recipe is sure to become a favorite.

Ninja Foodi Low Sodium Roasted Chicken and Sweet Potato

This low-sodium roasted chicken and sweet potato dish is an easy, flavorful meal perfect for a Sunday roast. The Ninja Foodi combines both air frying and pressure cooking, resulting in juicy, tender chicken with crispy skin and perfectly roasted sweet potatoes. The dish is simple yet packed with nutrients, offering a balance of lean protein and fiber-rich vegetables. The seasoning is kept light, focusing on fresh herbs and natural flavors, making it a great choice for anyone looking to enjoy a healthy, satisfying meal with minimal sodium.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 large sweet potatoes (peeled and cubed)
• 2 tablespoons olive oil
• 1 tablespoon fresh rosemary (chopped)
• 1 tablespoon fresh thyme (chopped)
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 1/4 teaspoon onion powder
• 1/2 cup low-sodium chicken broth

Instructions:

1. Preheat the Ninja Foodi by selecting the “Air Crisp” function at 400°F.
2. Drizzle the chicken thighs with 1 tablespoon of olive oil and season with rosemary, thyme, black pepper, garlic powder, paprika, and onion powder.
3. Place the chicken thighs in the Ninja Foodi basket and set aside.
4. Toss the sweet potato cubes with the remaining tablespoon of olive oil and season with a pinch of black pepper.
5. Arrange the sweet potatoes around the chicken in the basket.
6. Close the lid and air crisp for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and caramelized.
7. If you prefer a crispy chicken skin, you can flip the chicken thighs halfway through cooking.
8. Once done, drizzle the low-sodium chicken broth over the chicken and sweet potatoes to deglaze the pot. Let the broth soak in before serving.

This low-sodium roasted chicken and sweet potato meal is the ultimate Sunday comfort food with a healthy twist. The Ninja Foodi’s combination of air crisping and pressure cooking ensures that the chicken turns out juicy with a perfect crispy skin, while the sweet potatoes are tender and perfectly roasted. The use of fresh herbs and minimal seasoning enhances the natural flavors without the need for excess salt. This dish is balanced, filling, and full of nutrients, making it a go-to for anyone wanting a wholesome, low-sodium dinner option that doesn’t skimp on flavor.

Ninja Foodi Low Sodium Turkey Meatballs with Zucchini Noodles

These low-sodium turkey meatballs with zucchini noodles are a light yet satisfying meal, perfect for a Sunday evening when you want something hearty but healthy. The Ninja Foodi makes preparing this dish quick and easy, allowing you to cook the turkey meatballs to perfection and quickly sauté the zucchini noodles. The lean turkey meatballs are seasoned with fresh herbs, garlic, and a touch of Italian seasoning for a savory flavor, while the zucchini noodles serve as a nutritious, low-carb alternative to pasta. This meal is full of flavor, protein, and veggies, making it a great option for a balanced dinner.

Ingredients:

• 1 lb ground turkey (preferably lean)
• 1/4 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg (lightly beaten)
• 1 tablespoon fresh parsley (chopped)
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1/4 teaspoon ground black pepper
• 2 medium zucchinis (spiralized into noodles)
• 1 tablespoon olive oil
• 1/2 cup low-sodium marinara sauce
• 1/4 teaspoon crushed red pepper flakes (optional for heat)

Instructions:

1. In a bowl, combine the ground turkey, breadcrumbs, Parmesan, egg, parsley, garlic powder, Italian seasoning, and black pepper. Mix until well combined and form into small meatballs (about 12-15 meatballs).
2. Turn on the Ninja Foodi and select the “Air Crisp” function at 375°F. Lightly spray the basket with olive oil spray.
3. Place the meatballs in the Ninja Foodi basket, making sure they are not touching. Cook for 12-15 minutes, flipping halfway through, until they reach an internal temperature of 165°F and are golden brown.
4. While the meatballs cook, heat the olive oil in the Ninja Foodi pot using the “Sauté” function. Add the zucchini noodles and sauté for 2-3 minutes until tender but still al dente.
5. Once the meatballs are cooked, remove them from the Foodi and set aside. Pour the marinara sauce over the zucchini noodles and stir to combine.
6. Serve the zucchini noodles topped with turkey meatballs and a sprinkle of fresh parsley or Parmesan cheese.

These low-sodium turkey meatballs with zucchini noodles are a delicious, nutrient-packed alternative to traditional pasta and meatballs. The Ninja Foodi makes the cooking process effortless, ensuring that the meatballs are perfectly crispy on the outside and juicy on the inside. By using zucchini noodles, you reduce the carb content while still enjoying the same comforting flavors. This meal is packed with lean protein, vegetables, and healthy fats, making it a well-rounded option for anyone looking for a healthy, low-sodium dinner. It’s a flavorful and satisfying meal that will leave you feeling full without the extra sodium.

Ninja Foodi Low Sodium Lemon Herb Salmon with Asparagus

This low-sodium lemon herb salmon with asparagus is a quick, elegant dish that’s perfect for a Sunday dinner. The Ninja Foodi makes it easy to cook the salmon to a tender, flaky perfection while also crisping up the asparagus. The lemon and fresh herbs bring brightness and depth to the dish, while the salmon provides a healthy source of omega-3 fatty acids and protein. This meal is light, flavorful, and packed with nutrients, making it an ideal choice for anyone looking to reduce their sodium intake without sacrificing taste.

Ingredients:

• 4 salmon fillets (skin on or off, your preference)
• 1 bunch fresh asparagus (trimmed)
• 2 tablespoons olive oil (divided)
• 1 lemon (sliced thinly)
• 2 cloves garlic (minced)
• 1 teaspoon fresh dill (chopped)
• 1 teaspoon fresh parsley (chopped)
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon paprika
• 1/2 teaspoon lemon zest (optional for extra flavor)
• 1 tablespoon low-sodium soy sauce (optional for added depth)

Instructions:

1. Preheat the Ninja Foodi by selecting the “Air Crisp” function at 400°F.
2. Rub the salmon fillets with 1 tablespoon of olive oil and season with black pepper, paprika, lemon zest, and a pinch of fresh dill and parsley.
3. Place the salmon fillets in the Ninja Foodi basket, skin-side down. Lay lemon slices on top of each fillet.
4. Arrange the asparagus around the salmon in the basket and drizzle with the remaining olive oil. Add a bit of fresh garlic on top of the asparagus.
5. Air crisp the salmon and asparagus for 10-12 minutes, or until the salmon reaches an internal temperature of 145°F and flakes easily with a fork, and the asparagus is tender and slightly crisp.
6. Once cooked, drizzle a little lemon juice or low-sodium soy sauce over the salmon for an extra burst of flavor.

This low-sodium lemon herb salmon with asparagus is a quick yet sophisticated dish that’s perfect for a Sunday meal. The Ninja Foodi ensures that the salmon is perfectly cooked with a crispy exterior and flaky interior, while the asparagus is tender with just the right amount of crunch. The fresh lemon, dill, and parsley provide a bright, aromatic flavor, making this dish incredibly refreshing and light. It’s a meal that’s not only heart-healthy but also rich in flavor, offering a nutrient-dense option that fits perfectly into any low-sodium diet.

Ninja Foodi Low Sodium Veggie-Packed Stuffed Peppers

These veggie-packed stuffed peppers are a colorful and nutritious option for a Sunday dinner. Made with a variety of fresh vegetables, quinoa, and lean protein, they offer a satisfying, low-sodium alternative to traditional stuffed peppers. The Ninja Foodi allows you to cook the peppers to a perfect tenderness, while locking in the flavors of the filling. With each bite, you get a healthy dose of vegetables, protein, and fiber, making this dish a well-balanced, flavorful, and low-sodium option for anyone looking to eat healthier.

Ingredients:

• 4 large bell peppers (tops cut off and seeds removed)
• 1 cup cooked quinoa
• 1 can (15 oz) black beans (rinsed and drained)
• 1 cup corn kernels (fresh or frozen)
• 1/2 cup diced tomatoes (canned, no salt added)
• 1/4 cup chopped red onion
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground black pepper
• 1/2 cup shredded low-fat cheese (optional)
• Fresh cilantro (for garnish)

Instructions:

1. Preheat the Ninja Foodi by selecting the “Pressure Cook” function on high for 5 minutes.
2. In a large bowl, mix together the cooked quinoa, black beans, corn, diced tomatoes, red onion, olive oil, cumin, chili powder, garlic powder, and black pepper. Stir until the mixture is well combined.
3. Stuff each bell pepper with the quinoa and vegetable mixture, pressing the filling down to ensure it’s packed tightly.
4. Pour 1/2 cup of water into the bottom of the Ninja Foodi pot and place the stuffed peppers in the basket, standing upright.
5. Close the lid, set the valve to “Seal,” and cook on “Pressure Cook” for 5 minutes.
6. Once the cooking cycle is complete, do a quick release of the pressure and remove the stuffed peppers from the pot.
7. If desired, sprinkle the peppers with shredded cheese and return them to the Ninja Foodi for 1-2 minutes to melt the cheese. Garnish with fresh cilantro before serving.

These veggie-packed stuffed peppers are a delicious and filling low-sodium meal that’s perfect for a Sunday dinner. The Ninja Foodi’s pressure cooking method ensures the peppers are perfectly tender while the filling stays warm and flavorful. The combination of quinoa, black beans, and vegetables provides a hearty and nutritious stuffing, while the seasoning adds a burst of flavor without any excess salt. This dish is versatile and can easily be adapted to suit various dietary needs, making it a great choice for anyone looking to enjoy a wholesome, low-sodium meal. It’s satisfying, healthy, and bursting with flavor!

Ninja Foodi Low Sodium Chicken and Vegetable Stir-Fry

This low-sodium chicken and vegetable stir-fry is a quick, healthy, and delicious option for a Sunday dinner. Packed with colorful vegetables and lean chicken breast, it’s a protein-rich, fiber-filled dish that’s light on sodium but big on flavor. The Ninja Foodi makes the stir-frying process quick and easy, and the result is a flavorful, crispy chicken with tender vegetables in a savory sauce made with minimal sodium. This dish is perfect for anyone looking for a nutritious and low-sodium meal that doesn’t sacrifice taste.

Ingredients:

• 2 boneless, skinless chicken breasts (cut into thin strips)
• 1 tablespoon olive oil
• 1 red bell pepper (sliced)
• 1 yellow bell pepper (sliced)
• 1 small zucchini (sliced)
• 1 medium onion (sliced)
• 1 cup broccoli florets
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon garlic powder
• 1 teaspoon ginger (grated)
• 1/4 teaspoon ground black pepper
• 1 tablespoon sesame seeds (optional, for garnish)

Instructions:

1. Turn on the Ninja Foodi and select the “Sauté” function. Add olive oil to the pot.
2. Once hot, add the chicken strips and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
3. Remove the chicken from the pot and set it aside. In the same pot, add the bell peppers, zucchini, onion, and broccoli. Sauté for 3-4 minutes until the vegetables begin to soften.
4. In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, garlic powder, ginger, and black pepper.
5. Return the chicken to the pot and pour the sauce over the chicken and vegetables. Stir to coat everything evenly and cook for another 2-3 minutes, allowing the sauce to thicken slightly and the flavors to combine.
6. Garnish with sesame seeds, if desired, and serve immediately.

This low-sodium chicken and vegetable stir-fry is a perfect weeknight meal or Sunday dinner when you want something quick, light, and healthy. The Ninja Foodi’s “Sauté” function allows for fast cooking, making the chicken crispy on the outside while keeping it juicy on the inside. The array of colorful vegetables adds both nutrition and texture, and the simple sauce provides just the right amount of flavor without the sodium. It’s a balanced, nutritious dish that’s as satisfying as it is healthy—packed with protein, fiber, and vitamins.

Ninja Foodi Low Sodium Baked Chicken Fajitas

These low-sodium baked chicken fajitas are a perfect blend of tender chicken, roasted vegetables, and zesty spices—all made in the Ninja Foodi for convenience. This recipe uses minimal sodium, relying on fresh ingredients and flavorful spices to pack a punch. The Ninja Foodi air crisps the chicken and vegetables to perfection, making them tender on the inside with a nice, crispy edge. This dish is perfect for a Sunday dinner when you’re craving Mexican flavors without the added sodium, and it’s easily customizable to fit your taste.

Ingredients:

• 4 boneless, skinless chicken breasts (sliced into strips)
• 1 red bell pepper (sliced)
• 1 yellow bell pepper (sliced)
• 1 medium onion (sliced)
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon ground black pepper
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 8 small corn tortillas (for serving)
• Fresh cilantro (for garnish)

Instructions:

1. Preheat the Ninja Foodi by selecting the “Air Crisp” function at 375°F.
2. In a large bowl, combine the chili powder, cumin, garlic powder, paprika, black pepper, olive oil, and lime juice. Add the sliced chicken and vegetables (bell peppers and onions) to the bowl and toss to coat evenly with the spice mixture.
3. Place the seasoned chicken and vegetables in the Ninja Foodi basket in a single layer. Air crisp for 15-18 minutes, stirring halfway through, until the chicken is fully cooked and slightly crispy on the edges, and the vegetables are tender.
4. Warm the corn tortillas in the Ninja Foodi for 2-3 minutes or on a separate stovetop pan.
5. Serve the baked chicken fajitas with the warm tortillas, garnished with fresh cilantro.

These low-sodium baked chicken fajitas are an easy and flavorful dish, perfect for a family dinner or meal prep. The Ninja Foodi’s air crisping function ensures the chicken and vegetables are cooked to perfection with minimal oil, making them both healthy and tasty. By using a mix of spices and fresh lime juice, this recipe keeps the sodium low but delivers plenty of flavor. Pair it with your favorite toppings, like avocado or salsa, for a complete and satisfying meal. It’s a great way to enjoy the delicious flavors of fajitas without the extra salt!

Ninja Foodi Low Sodium Sweet Potato and Black Bean Tacos

These sweet potato and black bean tacos are a delicious, plant-based option for a low-sodium Sunday meal. The Ninja Foodi makes cooking the sweet potatoes perfectly tender while keeping the black beans hearty and flavorful. The combination of sweet potatoes and black beans is not only delicious but also packed with fiber and protein. The addition of fresh lime, cilantro, and a sprinkle of cumin gives these tacos a vibrant, zesty flavor, making them a great choice for a light, yet satisfying meal that’s low on sodium and big on taste.

Ingredients:

• 2 medium sweet potatoes (peeled and diced)
• 1 can (15 oz) black beans (rinsed and drained)
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground black pepper
• 1 lime (juiced)
• 8 small corn tortillas
• Fresh cilantro (for garnish)
• Salsa (optional for topping)

Instructions:

1. Preheat the Ninja Foodi by selecting the “Air Crisp” function at 375°F.
2. Toss the diced sweet potatoes with olive oil, cumin, smoked paprika, garlic powder, and black pepper. Place them in the Ninja Foodi basket in a single layer.
3. Air crisp the sweet potatoes for 10-12 minutes, shaking the basket halfway through, until the sweet potatoes are crispy on the outside and tender inside.
4. While the sweet potatoes are cooking, warm the black beans in the Ninja Foodi by selecting the “Sauté” function and cooking for 3-4 minutes until heated through.
5. Warm the corn tortillas in the Ninja Foodi for 2-3 minutes.
6. To assemble the tacos, place a spoonful of black beans on each tortilla, top with the air-crisped sweet potatoes, and garnish with fresh cilantro, lime juice, and salsa if desired.

These low-sodium sweet potato and black bean tacos are a hearty and flavorful option for anyone looking for a nutritious meal. The combination of sweet potatoes and black beans provides a great balance of fiber, protein, and vitamins, making this dish both satisfying and healthy. The Ninja Foodi helps to make the sweet potatoes crispy without excess oil, while the seasoning keeps everything flavorful but low in sodium. These tacos are easy to prepare, customizable, and perfect for anyone wanting a plant-based, low-sodium dinner. Enjoy them with your favorite toppings for a fun and healthy meal.

Note: More recipes are coming soon!