25+ Delicious Sunday Low Sodium, No Sugar Recipes for Healthy Living

Sunday meals are the perfect opportunity to gather with family and friends, unwind, and enjoy delicious food. However, if you’re focusing on a healthier lifestyle and looking to reduce your sodium and sugar intake, it can feel challenging to find meals that are both satisfying and good for you.

The good news is that it’s entirely possible to enjoy flavorful, nutritious dishes without relying on excess sodium or added sugar.

In this blog, we’ve curated a collection of 25+ Sunday Low Sodium, No Sugar Recipes that are not only easy to prepare but also packed with wholesome ingredients.

These recipes are designed to help you maintain a healthy diet without compromising on taste, making them perfect for a guilt-free Sunday feast.

Whether you’re preparing a light lunch, hearty dinner, or even a flavorful dessert, these dishes will have something for everyone.

From grilled vegetables and savory proteins to fresh salads and satisfying sides, these recipes will keep you feeling energized and nourished.

So, let’s dive into the world of low-sodium, no-sugar meals that will make your Sunday cooking as enjoyable as ever.

25+ Delicious Sunday Low Sodium, No Sugar Recipes for Healthy Living

Reducing sodium and sugar from your diet doesn’t mean sacrificing flavor or enjoyment at the dinner table.

With these 25+ Sunday Low Sodium, No Sugar Recipes, you can indulge in hearty, flavorful meals that are both nourishing and satisfying.

These dishes are perfect for anyone looking to lead a healthier lifestyle or simply make more mindful choices when it comes to their meals.

Whether you’re cooking for the family or meal prepping for the week ahead, these recipes are versatile, easy to prepare, and bursting with fresh ingredients.

Say goodbye to excess salt and sugar and hello to healthy, vibrant dishes that you’ll love to eat on Sundays and beyond. So why not try one (or more) of these recipes next time you want to enjoy a delicious, guilt-free meal?

Low-Sodium, No-Sugar Tomato Basil Pasta

This Low-Sodium, No-Sugar Tomato Basil Pasta is a delightful choice for a heart-healthy Sunday meal. The recipe embraces simplicity while delivering bold, natural flavors from fresh tomatoes, garlic, and basil. With no added salt or sugar, the dish relies on quality ingredients to provide a wholesome and satisfying experience. Perfect for those looking to indulge in comfort food guilt-free.

Ingredients:

• 12 oz whole-grain pasta (spaghetti or penne)
• 1 lb fresh tomatoes, diced
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1/4 tsp crushed red pepper flakes (optional)
• 1/2 cup fresh basil leaves, torn
• Freshly ground black pepper, to taste

Instructions:

1. Cook pasta according to package instructions, omitting salt. Reserve 1/2 cup of pasta water before draining.
2. Heat olive oil in a large skillet over medium heat. Add garlic and sauté until fragrant, about 1 minute.
3. Add diced tomatoes, oregano, and crushed red pepper flakes. Simmer for 10–12 minutes, stirring occasionally.
4. Stir in reserved pasta water to create a light sauce. Adjust consistency as needed.
5. Toss the cooked pasta with the tomato mixture until evenly coated.
6. Remove from heat and stir in fresh basil. Add black pepper to taste.
7. Serve warm, garnished with extra basil if desired.

This Low-Sodium, No-Sugar Tomato Basil Pasta proves that healthy eating doesn’t mean sacrificing flavor. The dish is a vibrant combination of wholesome ingredients that can easily become a staple in your weekly meal rotation. Enjoy this simple yet elegant pasta dish for a fulfilling and nutritious Sunday dinner.

Sugar-Free and Low-Sodium Herb-Roasted Chicken

This Sugar-Free and Low-Sodium Herb-Roasted Chicken is a tender and juicy entrée perfect for Sunday family dinners. By using a blend of fresh herbs and citrus instead of salt, this recipe brings out the natural flavors of the chicken. It’s ideal for those looking for a nutritious yet indulgent main dish.

Ingredients:

• 1 whole chicken (4–5 lbs)
• 2 lemons, sliced
• 4 garlic cloves, smashed
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp paprika
• Freshly ground black pepper, to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Pat the chicken dry and place it in a roasting pan.
3. Rub olive oil all over the chicken, including under the skin.
4. Stuff the cavity with lemon slices and smashed garlic cloves.
5. In a small bowl, mix rosemary, thyme, paprika, and black pepper. Sprinkle this herb mixture evenly over the chicken.
6. Roast the chicken for 1.5–2 hours, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
7. Let the chicken rest for 10 minutes before carving and serving.

This Sugar-Free and Low-Sodium Herb-Roasted Chicken delivers all the comfort and satisfaction of a classic roast while staying true to healthy eating goals. It’s a flavorful, aromatic centerpiece for your Sunday table that pairs beautifully with steamed vegetables or a light salad.

Low-Sodium, No-Sugar Sweet Potato and Kale Stew

This hearty Low-Sodium, No-Sugar Sweet Potato and Kale Stew is a nourishing one-pot wonder perfect for Sunday evenings. Packed with fiber and vitamins, this stew combines the earthy sweetness of sweet potatoes with the robust flavor of kale, creating a meal that’s both delicious and incredibly good for you.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 onion, diced
• 3 garlic cloves, minced
• 4 cups low-sodium vegetable broth
• 1 can (15 oz) no-salt-added diced tomatoes
• 2 cups kale, chopped and stems removed
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp black pepper

Instructions:

1. Heat a large pot over medium heat. Add a splash of water or a little olive oil, then sauté the onion and garlic until softened, about 5 minutes.
2. Add sweet potatoes, cumin, and smoked paprika. Stir to coat the sweet potatoes with spices.
3. Pour in the vegetable broth and diced tomatoes. Bring to a boil, then reduce heat to simmer for 20–25 minutes, or until the sweet potatoes are tender.
4. Stir in chopped kale and cook for an additional 5 minutes until wilted.
5. Adjust seasoning with black pepper before serving.

This Low-Sodium, No-Sugar Sweet Potato and Kale Stew is a warm and comforting dish that satisfies the soul as much as the body. It’s perfect for winding down your Sunday with a meal that’s as healthy as it is flavorful. Enjoy with a slice of whole-grain bread for a complete and satisfying dinner.

Low-Sodium, No-Sugar Grilled Vegetable Salad

This Low-Sodium, No-Sugar Grilled Vegetable Salad is a vibrant and refreshing option for a Sunday meal that celebrates the natural sweetness of seasonal vegetables. By grilling the vegetables, you bring out their natural flavors, creating a smoky, savory taste without the need for added salt or sugar. Paired with a simple balsamic vinegar dressing, this salad is an excellent side or a light main dish.

Ingredients:

• 1 zucchini, sliced
• 1 red bell pepper, cut into strips
• 1 eggplant, sliced
• 1 red onion, quartered
• 2 tbsp olive oil
• 1 tbsp fresh basil, chopped
• 1 tbsp balsamic vinegar
• 1 tsp fresh lemon juice
• Freshly ground black pepper, to taste

Instructions:

1. Preheat the grill to medium heat.
2. Brush the vegetables with olive oil and sprinkle with black pepper.
3. Grill the vegetables for about 3-5 minutes per side, or until they are tender and have grill marks.
4. Remove the vegetables from the grill and allow them to cool slightly before cutting them into bite-sized pieces.
5. In a small bowl, whisk together balsamic vinegar and lemon juice.
6. Toss the grilled vegetables with the dressing and fresh basil. Serve warm or at room temperature.

This Low-Sodium, No-Sugar Grilled Vegetable Salad is a perfect choice for those looking for a healthy, flavorful meal without compromising on taste. The grilling process intensifies the natural flavors of the vegetables, making it a satisfying and versatile dish that pairs well with any main course.

Low-Sodium, No-Sugar Veggie Stir-Fry with Tofu

This Low-Sodium, No-Sugar Veggie Stir-Fry with Tofu is a hearty and nutritious dish that’s packed with colorful vegetables and protein-rich tofu. By using low-sodium soy sauce and a homemade, no-sugar sauce, this stir-fry is bursting with flavor while being completely free from processed salt and sugar. It’s an excellent choice for a balanced, plant-based Sunday meal.

Ingredients:

• 1 block firm tofu, pressed and cut into cubes
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 1 cup broccoli florets
• 1 onion, sliced
• 2 tbsp olive oil
• 2 tbsp low-sodium soy sauce
• 1 tsp sesame oil
• 1 tsp garlic powder
• 1/2 tsp ground ginger
• 1 tbsp rice vinegar
• 1 tbsp water

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add tofu cubes and cook until golden brown on all sides, about 8-10 minutes. Remove and set aside.
2. In the same skillet, add the red bell pepper, carrot, broccoli, and onion. Stir-fry for about 5 minutes, or until vegetables are tender-crisp.
3. In a small bowl, mix together low-sodium soy sauce, sesame oil, garlic powder, ground ginger, rice vinegar, and water.
4. Add the tofu back into the skillet and pour the sauce over the tofu and vegetables. Stir to combine and cook for an additional 2-3 minutes, allowing the sauce to coat everything evenly.
5. Serve hot, garnished with sesame seeds if desired.

This Low-Sodium, No-Sugar Veggie Stir-Fry with Tofu is a flavorful and satisfying meal that’s perfect for a Sunday dinner. It’s light yet filling, with the tofu providing a great source of protein and the vegetables adding a burst of nutrients. The homemade sauce ensures the dish is free from hidden sugars and excess salt while still delivering rich, savory flavor.

Low-Sodium, No-Sugar Apple Cinnamon Oatmeal

This Low-Sodium, No-Sugar Apple Cinnamon Oatmeal is a cozy and wholesome breakfast option for a relaxed Sunday morning. Packed with fiber, this oatmeal is sweetened naturally with fresh apples and a sprinkle of cinnamon. It’s an excellent way to start your day with a heart-healthy and satisfying meal without any added sugars or excessive sodium.

Ingredients:

• 1 cup old-fashioned oats
• 2 cups water or unsweetened almond milk
• 1 apple, diced
• 1 tsp ground cinnamon
• 1/4 tsp vanilla extract
• 1 tbsp chia seeds (optional)
• Freshly ground black pepper (optional)

Instructions:

1. In a medium saucepan, bring water or almond milk to a simmer over medium heat.
2. Add oats and reduce heat to low. Cook for about 5 minutes, stirring occasionally, until the oats are soft and the liquid has absorbed.
3. While the oats are cooking, sauté diced apple and cinnamon in a small pan over medium heat for about 3-4 minutes, until the apples are tender.
4. Once the oats are cooked, stir in the sautéed apples, vanilla extract, and chia seeds (if using).
5. Serve warm, topped with a sprinkle of black pepper or additional cinnamon if desired.

This Low-Sodium, No-Sugar Apple Cinnamon Oatmeal is the ideal breakfast to fuel your day with whole grains, fruit, and spices. The natural sweetness from the apple combined with the warmth of cinnamon creates a comforting, satisfying dish that will keep you full for hours. It’s the perfect healthy choice to enjoy on a leisurely Sunday morning, offering both taste and nutrition without any added sugars or salt.

Low-Sodium, No-Sugar Quinoa and Black Bean Salad

This Low-Sodium, No-Sugar Quinoa and Black Bean Salad is a nutritious, hearty dish that’s perfect for a light yet satisfying Sunday meal. Packed with protein, fiber, and fresh vegetables, it provides a great balance of flavors and textures. The combination of quinoa and black beans is not only filling but also low in sodium and free of added sugars, making it an excellent choice for anyone looking to maintain a healthy diet.

Ingredients:

• 1 cup quinoa, rinsed
• 1 can (15 oz) no-salt-added black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 2 tbsp olive oil
• 2 tbsp fresh lime juice
• 1 tsp ground cumin
• 1/4 tsp black pepper

Instructions:

1. In a medium saucepan, bring 2 cups of water to a boil. Add quinoa, reduce the heat to low, and cover. Cook for about 15 minutes or until all water is absorbed and the quinoa is tender.
2. Fluff the cooked quinoa with a fork and let it cool.
3. In a large bowl, combine the cooled quinoa, black beans, corn, bell pepper, red onion, and cilantro.
4. In a small bowl, whisk together olive oil, lime juice, cumin, and black pepper. Pour the dressing over the salad and toss to combine.
5. Chill in the refrigerator for 30 minutes before serving for the best flavor.

This Low-Sodium, No-Sugar Quinoa and Black Bean Salad is a colorful and nutrient-packed dish that’s perfect for a light and healthy Sunday lunch. The balance of protein-rich quinoa, fiber-packed black beans, and crunchy vegetables makes this salad both filling and refreshing. Whether served as a side or a main dish, it’s a great option to include in your weekly meal plan.

Low-Sodium, No-Sugar Baked Salmon with Lemon and Dill

This Low-Sodium, No-Sugar Baked Salmon with Lemon and Dill is a simple yet elegant dish that’s full of healthy fats and omega-3s. The salmon is perfectly baked with fresh lemon and aromatic dill, creating a deliciously tender and flavorful meal without any added salt or sugar. Ideal for a Sunday dinner, this recipe brings out the best in this heart-healthy fish.

Ingredients:

• 4 salmon fillets (about 6 oz each)
• 1 lemon, sliced
• 2 tbsp fresh dill, chopped
• 2 tbsp olive oil
• Freshly ground black pepper, to taste
• 1 tsp garlic powder (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the fillets and sprinkle with black pepper and garlic powder (if using).
4. Place lemon slices on top of the salmon and sprinkle with fresh dill.
5. Bake for 12–15 minutes or until the salmon is cooked through and flakes easily with a fork.
6. Serve immediately with a side of steamed vegetables or a fresh salad.

This Low-Sodium, No-Sugar Baked Salmon with Lemon and Dill is a quick and flavorful dish that’s perfect for a healthy Sunday dinner. The freshness of the lemon and dill enhances the natural taste of the salmon, making it a satisfying and nutrient-rich meal. This recipe is simple to prepare and full of heart-healthy benefits.

Low-Sodium, No-Sugar Roasted Cauliflower and Chickpea Tacos

These Low-Sodium, No-Sugar Roasted Cauliflower and Chickpea Tacos are a flavorful, plant-based twist on a classic taco night. The roasted cauliflower and chickpeas are seasoned with a blend of spices that enhance their natural flavors without the need for added salt or sugar. These tacos are perfect for a light Sunday dinner or even for meal prep during the week.

Ingredients:

• 1 small head of cauliflower, cut into florets
• 1 can (15 oz) no-salt-added chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 tsp garlic powder
• 1/4 tsp black pepper
• 6 small corn tortillas
• 1/2 cup fresh cilantro, chopped
• 1/4 cup red onion, thinly sliced
• 1 lime, cut into wedges

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Toss cauliflower florets and chickpeas in olive oil, cumin, smoked paprika, garlic powder, and black pepper. Spread them out on a baking sheet in a single layer.
3. Roast for 25–30 minutes, stirring halfway through, until the cauliflower is tender and golden.
4. While the cauliflower and chickpeas are roasting, warm the tortillas in a dry skillet or microwave.
5. Once the cauliflower and chickpeas are done, assemble the tacos by spooning the roasted mixture onto each tortilla.
6. Top with fresh cilantro, red onion, and a squeeze of lime juice. Serve immediately.

These Low-Sodium, No-Sugar Roasted Cauliflower and Chickpea Tacos are a perfect choice for anyone looking for a healthy, plant-based meal on a Sunday evening. The combination of roasted cauliflower and chickpeas provides a savory, satisfying filling, while the fresh toppings of cilantro and red onion add a burst of flavor. These tacos are not only delicious but also a nutritious, sodium-free, and sugar-free alternative to traditional taco fillings.

Low-Sodium, No-Sugar Grilled Chicken and Avocado Lettuce Wraps

These Low-Sodium, No-Sugar Grilled Chicken and Avocado Lettuce Wraps are a fresh and flavorful low-carb alternative to traditional sandwiches or wraps. The lean chicken is grilled to perfection, and paired with creamy avocado and crunchy lettuce, it creates a satisfying meal that’s rich in protein and healthy fats. These wraps are perfect for a light and refreshing Sunday meal that’s free from added sodium or sugar.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp black pepper
• 1 tsp paprika
• 1 avocado, sliced
• 1 cup Romaine lettuce leaves, washed and separated
• 1 small tomato, sliced
• Fresh cilantro, for garnish
• 1 tbsp lime juice

Instructions:

1. Preheat the grill to medium-high heat.
2. Rub the chicken breasts with olive oil, garlic powder, black pepper, and paprika.
3. Grill the chicken for 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. Remove the chicken from the grill and let it rest for a few minutes before slicing it thinly.
5. To assemble the wraps, place a few slices of grilled chicken, avocado, tomato, and a squeeze of lime juice on each lettuce leaf.
6. Garnish with fresh cilantro and serve immediately.

These Low-Sodium, No-Sugar Grilled Chicken and Avocado Lettuce Wraps are a healthy, flavorful meal perfect for a Sunday lunch or dinner. The grilled chicken is packed with protein, while the avocado adds a creamy texture that complements the fresh vegetables. This dish is a great way to enjoy a satisfying meal without the excess sodium or sugar typically found in traditional wraps.

Low-Sodium, No-Sugar Roasted Sweet Potatoes with Garlic and Herbs

This Low-Sodium, No-Sugar Roasted Sweet Potatoes with Garlic and Herbs recipe is an easy and delicious side dish that brings out the natural sweetness of sweet potatoes. Roasting them with garlic, rosemary, and thyme adds depth of flavor without the need for added sugar or sodium. This dish is perfect for pairing with your favorite protein or enjoying on its own for a healthy Sunday dinner.

Ingredients:

• 3 medium sweet potatoes, peeled and cut into cubes
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1/2 tsp black pepper
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the sweet potato cubes with olive oil, garlic, rosemary, thyme, and black pepper.
3. Spread the sweet potatoes out in a single layer on a baking sheet.
4. Roast for 25-30 minutes, flipping halfway through, until the sweet potatoes are tender and lightly caramelized.
5. Garnish with fresh parsley and serve.

These Low-Sodium, No-Sugar Roasted Sweet Potatoes with Garlic and Herbs are a perfect side dish for any meal. The natural sweetness of the sweet potatoes combined with the savory flavors of garlic and herbs creates a comforting and healthy dish. It’s a great option to add variety to your Sunday dinner table while keeping it low-sodium and sugar-free.

Low-Sodium, No-Sugar Spinach and Mushroom Frittata

This Low-Sodium, No-Sugar Spinach and Mushroom Frittata is a nutritious and easy-to-make dish that’s perfect for breakfast, brunch, or even a light dinner. Packed with spinach, mushrooms, and eggs, this frittata is an excellent source of protein and iron, while being free from added sugar and sodium. It’s a great option for a healthy Sunday meal that’s full of flavor and essential nutrients.

Ingredients:

• 6 large eggs
• 1/2 cup unsweetened almond milk
• 1 tbsp olive oil
• 1 cup fresh spinach, chopped
• 1 cup mushrooms, sliced
• 1/4 cup red onion, chopped
• 1/4 tsp black pepper
• 1/4 tsp ground nutmeg (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a medium bowl, whisk together eggs and almond milk until well combined. Set aside.
3. In an oven-safe skillet, heat olive oil over medium heat. Add the onions and sauté until softened, about 2-3 minutes.
4. Add the mushrooms and cook for another 5 minutes, until the mushrooms are tender and browned.
5. Add the spinach to the skillet and cook for 1-2 minutes, until wilted.
6. Pour the egg mixture over the vegetables and cook for 2-3 minutes, just until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are fully set.
8. Remove from the oven, slice, and serve immediately.

This Low-Sodium, No-Sugar Spinach and Mushroom Frittata is a delicious and wholesome meal that’s simple to make yet full of flavor. The combination of spinach and mushrooms provides a nutrient-packed base, while the eggs add protein and richness. It’s a versatile dish that can be enjoyed at any time of day and is perfect for a low-sodium, sugar-free Sunday meal.

Low-Sodium, No-Sugar Zucchini Noodles with Pesto

This Low-Sodium, No-Sugar Zucchini Noodles with Pesto offers a refreshing and light alternative to traditional pasta. Zucchini noodles, or “zoodles,” are a low-carb, nutrient-dense base for the flavorful, homemade pesto. Made with fresh basil, garlic, and olive oil, this dish is bursting with fresh flavors, perfect for a healthy Sunday meal. It’s an easy, quick-to-make dish that’s both filling and satisfying, with no added sugar or sodium.

Ingredients:

• 4 medium zucchinis, spiralized into noodles
• 1 cup fresh basil leaves
• 2 cloves garlic
• 2 tbsp pine nuts
• 2 tbsp olive oil
• 1/4 cup Parmesan cheese, grated (optional)
• Freshly ground black pepper, to taste
• 1 tbsp lemon juice

Instructions:

1. In a food processor, combine the basil, garlic, pine nuts, olive oil, and Parmesan (if using). Pulse until smooth, adding more olive oil if necessary to reach a creamy consistency.
2. Season the pesto with black pepper and lemon juice to taste.
3. Heat a large skillet over medium heat and add the zucchini noodles. Sauté for 2-3 minutes, until the noodles are just tender.
4. Toss the zucchini noodles with the pesto sauce until evenly coated.
5. Serve immediately, garnished with additional Parmesan cheese if desired.

This Low-Sodium, No-Sugar Zucchini Noodles with Pesto is a flavorful and light alternative to traditional pasta dishes. The zucchini noodles provide a healthy, low-carb option, while the homemade pesto adds a burst of fresh flavor without the need for excess salt or sugar. Perfect for a Sunday meal, this dish is a great way to enjoy a healthy, refreshing dinner that doesn’t compromise on taste.

Low-Sodium, No-Sugar Cauliflower Fried Rice

This Low-Sodium, No-Sugar Cauliflower Fried Rice is a healthier take on the classic fried rice, replacing traditional rice with cauliflower rice. Packed with vegetables, lean protein, and savory flavors, this dish is low in sodium and free of added sugars. It’s a quick and easy way to enjoy a comforting, satisfying meal while keeping things light and healthy, perfect for a Sunday dinner or meal prep for the week ahead.

Ingredients:

• 1 medium head cauliflower, grated or processed into rice-sized pieces
• 2 tbsp olive oil
• 1/2 cup carrots, finely chopped
• 1/2 cup peas (frozen or fresh)
• 2 eggs, lightly beaten
• 2 cloves garlic, minced
• 1/4 cup green onions, chopped
• 2 tbsp low-sodium soy sauce
• 1/2 tsp black pepper
• 1/4 tsp ground ginger (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the carrots and peas, cooking until they begin to soften, about 3 minutes.
2. Add the garlic and cook for another minute until fragrant.
3. Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through.
4. Add the cauliflower rice to the skillet and stir everything together.
5. Drizzle with low-sodium soy sauce and season with black pepper and ginger, if using.
6. Cook for another 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly browned.
7. Garnish with green onions and serve immediately.

This Low-Sodium, No-Sugar Cauliflower Fried Rice is a fantastic way to enjoy the flavors of fried rice without the excess carbs, sodium, or sugar. The cauliflower rice is an excellent low-calorie alternative, and the addition of vegetables and eggs makes it a well-rounded meal. It’s quick, easy, and perfect for a Sunday dinner or as part of your weekly meal prep routine.

Low-Sodium, No-Sugar Greek Salad with Lemon Vinaigrette

This Low-Sodium, No-Sugar Greek Salad with Lemon Vinaigrette is a vibrant and refreshing dish full of Mediterranean flavors. Crisp cucumbers, ripe tomatoes, Kalamata olives, and creamy feta cheese are tossed in a tangy lemon vinaigrette, creating a healthy and satisfying salad. This dish is a great way to enjoy a light yet hearty meal on a Sunday, offering a perfect balance of fresh veggies and healthy fats with no added sodium or sugar.

Ingredients:

• 2 cups cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and halved
• 1/4 cup feta cheese, crumbled
• 2 tbsp extra virgin olive oil
• 2 tbsp fresh lemon juice
• 1 tsp dried oregano
• 1/4 tsp black pepper

Instructions:

1. In a large bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
2. In a small bowl, whisk together the olive oil, lemon juice, oregano, and black pepper.
3. Pour the vinaigrette over the salad and toss gently to combine.
4. Serve immediately, or refrigerate for 15-30 minutes for the flavors to meld.

This Low-Sodium, No-Sugar Greek Salad with Lemon Vinaigrette is a light and refreshing dish that’s perfect for a Sunday meal. The fresh vegetables and creamy feta combine perfectly with the tangy lemon dressing, making it a satisfying salad full of vibrant flavors. It’s a great option for a healthy, sodium-free, and sugar-free meal that can easily be paired with grilled meats or enjoyed on its own.

Note: More recipes are coming soon!