35+ Easy Sunday Low Sodium Oatmeal Recipes for a Perfect Morning

Starting your Sunday with a wholesome, nourishing breakfast is the perfect way to kick off a relaxing day. For those looking to manage their sodium intake while still enjoying a hearty and delicious meal, oatmeal is the answer.

Rich in fiber, antioxidants, and essential nutrients, oatmeal can be customized with a wide variety of ingredients to suit any taste.

Whether you’re in the mood for something sweet, savory, or a combination of both, these 35+ low sodium oatmeal recipes will offer you all the options you need for a flavorful start to your day without the added salt.

From fruity, nutty, and creamy variations to rich, cozy flavors, these recipes will show you how easy it is to enjoy a healthy, low-sodium breakfast every Sunday.

35+ Easy Sunday Low Sodium Oatmeal Recipes for a Perfect Morning

With these 35+ Sunday Low Sodium Oatmeal Recipes, you can turn your breakfast into a nourishing and satisfying experience.

Each recipe is designed to offer a variety of flavors and textures while keeping sodium levels in check, so you can indulge in a tasty and heart-healthy start to your day.

Oatmeal is a versatile base that allows for endless creativity, from fresh fruits and spices to nuts and seeds.

Whether you’re craving something light and refreshing or rich and indulgent, these recipes provide plenty of options to suit every preference.

By making these oatmeal recipes part of your routine, you’ll be giving your body the essential nutrients it needs to feel energized, satisfied, and ready for the day ahead—without worrying about excess sodium.

Apple Cinnamon Low Sodium Oatmeal

This wholesome apple cinnamon oatmeal is perfect for a cozy Sunday morning. Packed with fiber from oats and fresh apples, it offers a sweet, warm start to the day while being gentle on sodium intake. The aromatic cinnamon adds a comforting flavor, making it a favorite for both health-conscious individuals and those simply looking for a delicious, hearty meal.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk (or your preferred milk alternative)
• 1 apple, diced
• 1 tsp ground cinnamon
• 1 tbsp maple syrup (or honey)
• 1/4 tsp ground nutmeg (optional)
• 1 tbsp chia seeds (optional, for extra fiber)

Instructions:

1. In a medium saucepan, bring the almond milk to a simmer over medium heat.
2. Add the rolled oats and stir occasionally. Cook for about 5-7 minutes, until the oats are soft and the mixture thickens.
3. Stir in the diced apple, cinnamon, and nutmeg. Continue to cook for an additional 2-3 minutes, until the apples soften slightly.
4. Once the oatmeal has reached your desired consistency, remove it from the heat and stir in the maple syrup.
5. If you’re using chia seeds, sprinkle them on top before serving.
6. Serve warm with a sprinkle of cinnamon and a drizzle of maple syrup if desired.

This Apple Cinnamon Low Sodium Oatmeal is not only flavorful and satisfying but also a healthy alternative to the typical high-sodium breakfast options. With the natural sweetness from the apples and the warmth of cinnamon, it’s a perfect meal to enjoy on a lazy Sunday. The chia seeds add a bonus dose of omega-3s and fiber, making this dish a nutrient-packed start to your day. Plus, it’s simple to prepare, leaving you plenty of time to relax on your weekend mornings!

Banana Nut Low Sodium Oatmeal

Rich in potassium and heart-healthy fats, this Banana Nut Low Sodium Oatmeal is a deliciously satisfying breakfast option. The natural sweetness of ripe bananas pairs perfectly with the crunch of walnuts and a hint of vanilla, creating a creamy, filling bowl of oatmeal that’s perfect for those watching their sodium intake.

Ingredients:

• 1 cup rolled oats
• 2 cups low-fat milk or a milk alternative
• 1 ripe banana, mashed
• 1/4 cup chopped walnuts
• 1/2 tsp ground cinnamon
• 1/2 tsp vanilla extract
• 1 tbsp chia seeds (optional)
• 1 tbsp maple syrup or sweetener of choice (optional)

Instructions:

1. In a saucepan, combine the oats and milk over medium heat. Bring to a simmer, stirring occasionally.
2. Once the mixture begins to thicken, add the mashed banana, cinnamon, and vanilla extract. Stir to incorporate.
3. Cook for another 2-3 minutes, allowing the banana to melt into the oatmeal and the flavors to blend.
4. Once the oatmeal reaches your desired thickness, remove it from the heat and stir in the walnuts.
5. For extra sweetness, drizzle with maple syrup or your preferred sweetener.
6. Serve warm with a sprinkle of cinnamon and extra chopped walnuts for crunch.

The Banana Nut Low Sodium Oatmeal is a perfect combination of creamy, nutty, and naturally sweet flavors. The bananas offer a mild sweetness, while the walnuts provide a satisfying crunch, and the cinnamon and vanilla round out the dish with warmth. This oatmeal is both filling and nourishing, making it an ideal choice for a relaxing Sunday morning. It’s packed with nutrients, including potassium, fiber, and healthy fats, while keeping sodium intake in check.

Blueberry Almond Low Sodium Oatmeal

Bursting with antioxidants from fresh blueberries and heart-healthy fats from almonds, this Blueberry Almond Low Sodium Oatmeal offers a refreshing and nutritious start to your day. The slight tartness of blueberries balances beautifully with the creamy texture of oats, making this a delicious and satisfying option for a low-sodium breakfast.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk
• 1/2 cup fresh blueberries (or frozen)
• 2 tbsp sliced almonds
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• 1 tbsp honey or maple syrup (optional)

Instructions:

1. In a saucepan, combine the almond milk and oats, bringing it to a simmer over medium heat.
2. Once the oats begin to soften, stir in the blueberries, vanilla extract, and cinnamon. Let the mixture simmer for 5-7 minutes, until the oats are fully cooked and the blueberries start to burst.
3. Stir occasionally to prevent sticking and ensure even cooking.
4. When the oatmeal is thick and creamy, remove it from the heat and serve in bowls.
5. Top with sliced almonds and drizzle with honey or maple syrup for added sweetness if desired.

This Blueberry Almond Low Sodium Oatmeal is the ideal combination of creamy oats, juicy blueberries, and crunchy almonds. The natural sweetness of the berries and the rich almond flavor make this dish both refreshing and satisfying, perfect for a nourishing Sunday breakfast. It’s loaded with antioxidants, fiber, and healthy fats, providing long-lasting energy without the excess sodium. This oatmeal is not only heart-healthy but also a vibrant, tasty way to start your weekend.

Peach Vanilla Low Sodium Oatmeal

This Peach Vanilla Low Sodium Oatmeal combines the juicy sweetness of ripe peaches with the warm, aromatic flavor of vanilla. It’s a comforting and refreshing choice for a Sunday breakfast that will make you feel like you’re indulging while sticking to a low-sodium diet. The natural sugars from the peaches make this oatmeal sweet and satisfying without needing added salt or excess sugar.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened oat milk (or your preferred milk)
• 1 ripe peach, diced
• 1/2 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1 tbsp chia seeds (optional)
• 1 tbsp honey or maple syrup (optional)

Instructions:

1. In a saucepan, heat the oat milk over medium heat until it begins to simmer.
2. Add the rolled oats and reduce the heat to low. Stir occasionally, cooking for 5-7 minutes until the oats are soft and the mixture thickens.
3. Stir in the diced peach, vanilla extract, and cinnamon. Let the oatmeal simmer for another 2-3 minutes until the peaches are tender.
4. Remove from heat and stir in chia seeds for extra fiber and omega-3s, if desired.
5. Sweeten with honey or maple syrup to taste and serve warm, garnished with additional cinnamon if preferred.

The Peach Vanilla Low Sodium Oatmeal is a delightful combination of fresh fruit and comforting flavors, making it the perfect way to kickstart your Sunday morning. The juicy peaches add a touch of natural sweetness, and the vanilla enhances the overall warmth of the dish. This oatmeal provides a great balance of vitamins, fiber, and antioxidants, ensuring that you’re starting your day off with a nourishing and delicious meal without the added sodium.

Coconut Chia Low Sodium Oatmeal

This Coconut Chia Low Sodium Oatmeal brings a tropical twist to your breakfast routine. With creamy coconut milk, nutrient-packed chia seeds, and a slight sweetness from natural ingredients, it’s a refreshing and satisfying way to enjoy your oats. The healthy fats and fiber from chia seeds help keep you full longer, making it perfect for a lazy Sunday.

Ingredients:

• 1 cup rolled oats
• 1 cup coconut milk (canned, unsweetened)
• 1 cup water
• 1 tbsp chia seeds
• 1 tbsp shredded unsweetened coconut
• 1/2 tsp vanilla extract
• 1 tbsp honey or maple syrup (optional)

Instructions:

1. In a medium saucepan, combine the coconut milk and water. Bring to a gentle simmer over medium heat.
2. Add the rolled oats and chia seeds, stirring occasionally. Cook for 5-7 minutes until the oats have absorbed most of the liquid and are tender.
3. Stir in the shredded coconut and vanilla extract. Continue to cook for another 2-3 minutes, allowing the flavors to meld together.
4. If desired, sweeten with a bit of honey or maple syrup.
5. Serve warm, and garnish with additional shredded coconut for extra texture.

This Coconut Chia Low Sodium Oatmeal offers a unique, tropical flavor profile with a smooth, creamy texture. The coconut milk gives the oatmeal a rich, indulgent taste, while the chia seeds provide fiber and healthy omega-3s, helping you feel full throughout the morning. The addition of shredded coconut gives it a delightful crunch and extra flavor. This recipe is not only perfect for low-sodium diets but also offers a nutritious and energizing start to your Sunday.

Strawberry Almond Butter Low Sodium Oatmeal

This Strawberry Almond Butter Low Sodium Oatmeal is a sweet and satisfying breakfast option. The rich, nutty flavor of almond butter pairs beautifully with the tart sweetness of fresh strawberries, offering a filling meal that’s both delicious and heart-healthy. It’s a great way to enjoy a low-sodium breakfast while still indulging in rich, comforting flavors.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk
• 1/2 cup fresh strawberries, sliced
• 2 tbsp almond butter
• 1/2 tsp ground cinnamon
• 1/4 tsp vanilla extract
• 1 tbsp honey or maple syrup (optional)

Instructions:

1. In a saucepan, combine the almond milk and oats, bringing it to a simmer over medium heat.
2. Once the oats are soft and the oatmeal thickens (about 5-7 minutes), stir in the cinnamon and vanilla extract.
3. Remove the saucepan from heat and swirl in the almond butter, letting it melt and blend into the oatmeal.
4. Top the oatmeal with fresh sliced strawberries and a drizzle of honey or maple syrup for added sweetness, if desired.
5. Serve warm and enjoy!

This Strawberry Almond Butter Low Sodium Oatmeal is a perfect balance of creamy, nutty, and fruity flavors. The almond butter adds richness and healthy fats, while the fresh strawberries provide a burst of freshness and antioxidants. With the addition of cinnamon and vanilla, each bite is comforting and flavorful. This oatmeal is a great way to enjoy a heart-healthy, low-sodium breakfast without compromising on taste, making it an ideal choice for a nourishing Sunday morning meal.

Pumpkin Spice Low Sodium Oatmeal

A perfect fall-inspired breakfast, this Pumpkin Spice Low Sodium Oatmeal brings together the richness of pumpkin puree and the warmth of cinnamon and nutmeg. This nutrient-packed oatmeal provides a cozy, comforting meal that’s low in sodium while being rich in fiber, antioxidants, and vitamins, making it a fantastic choice for a nutritious Sunday morning.

Ingredients:

• 1 cup rolled oats
• 1 cup unsweetened almond milk
• 1/2 cup pumpkin puree
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp vanilla extract
• 1 tbsp maple syrup (optional)
• 1 tbsp chia seeds (optional, for added fiber)

Instructions:

1. In a saucepan, combine the almond milk and rolled oats over medium heat, stirring occasionally.
2. Once the oatmeal begins to simmer, stir in the pumpkin puree, cinnamon, nutmeg, and vanilla extract.
3. Cook for 5-7 minutes, stirring occasionally until the oatmeal thickens and the flavors meld.
4. Remove from heat and stir in chia seeds for extra fiber, if using.
5. Sweeten with maple syrup if desired, and serve warm.

This Pumpkin Spice Low Sodium Oatmeal is an autumn-inspired treat that will have you looking forward to breakfast every Sunday. The pumpkin puree adds a creamy texture and rich flavor, while the spices bring warmth and sweetness. It’s not only comforting but also packed with fiber, vitamins, and antioxidants, making it a healthy yet indulgent choice. Whether you’re enjoying it on a chilly morning or craving a seasonal delight, this oatmeal is sure to become a new favorite.

Pear and Ginger Low Sodium Oatmeal

For a fresh and zesty twist on your usual oatmeal, this Pear and Ginger Low Sodium Oatmeal combines the sweetness of pears with the warming spice of ginger. This low-sodium breakfast option is high in fiber and antioxidants, making it a great choice for a nutritious Sunday morning meal. The natural sweetness of the pears and the warmth of ginger will keep you satisfied and energized.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk
• 1 ripe pear, diced
• 1/2 tsp ground ginger (or fresh grated ginger)
• 1/4 tsp ground cinnamon
• 1 tbsp chia seeds (optional)
• 1 tbsp honey or maple syrup (optional)

Instructions:

1. In a saucepan, combine the almond milk and oats, cooking over medium heat until it begins to simmer.
2. Add the diced pear, ground ginger, and cinnamon. Continue cooking for another 5-7 minutes, stirring occasionally, until the oats are soft and the mixture thickens.
3. Stir in chia seeds for added texture and nutrition if desired.
4. Sweeten with honey or maple syrup if preferred, and serve warm with a sprinkle of cinnamon.

The Pear and Ginger Low Sodium Oatmeal is a unique and flavorful option for those looking to enjoy a breakfast that is both healthy and exciting. The juicy pears provide natural sweetness while the ginger adds a delightful warmth, making this a satisfying start to your day. Packed with fiber and antioxidants, it’s a heart-healthy choice that’s easy to prepare and full of nutrients, perfect for a relaxing Sunday morning.

Raspberry Coconut Low Sodium Oatmeal

This Raspberry Coconut Low Sodium Oatmeal is a delightful combination of tart raspberries and creamy coconut, creating a refreshing and tropical breakfast. With the added benefits of healthy fats from coconut and antioxidants from raspberries, this low-sodium oatmeal is both nourishing and satisfying, making it an ideal choice for a healthy start to your Sunday.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened coconut milk
• 1/2 cup fresh raspberries (or frozen)
• 2 tbsp shredded unsweetened coconut
• 1/2 tsp vanilla extract
• 1 tbsp honey or maple syrup (optional)

Instructions:

1. In a saucepan, combine the coconut milk and oats over medium heat. Stir occasionally as the mixture begins to simmer.
2. Once the oats have softened, add the raspberries and shredded coconut, continuing to cook for another 3-5 minutes until the raspberries soften and burst.
3. Stir in vanilla extract for extra flavor and remove from heat.
4. Sweeten with honey or maple syrup if desired, and serve warm, topped with additional shredded coconut or raspberries.

This Raspberry Coconut Low Sodium Oatmeal is a refreshing and flavorful breakfast that brings the taste of the tropics right to your morning table. The raspberries provide a burst of tartness, while the coconut milk and shredded coconut add a creamy texture and nutty richness. This dish is full of antioxidants, fiber, and healthy fats, offering a balanced, low-sodium meal to start your day. Whether you’re a fan of tropical flavors or just looking for a light, satisfying breakfast, this oatmeal is the perfect choice.

Banana Nut Low Sodium Oatmeal

The Banana Nut Low Sodium Oatmeal is a hearty and naturally sweet breakfast option. The creamy banana pairs beautifully with crunchy walnuts, providing both flavor and texture in each spoonful. This oatmeal is rich in potassium, healthy fats, and fiber, making it a nourishing and satisfying low-sodium meal to enjoy on a Sunday morning.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk
• 1 ripe banana, mashed
• 1/4 cup chopped walnuts
• 1/2 tsp ground cinnamon
• 1/2 tsp vanilla extract
• 1 tbsp maple syrup or honey (optional)

Instructions:

1. In a saucepan, combine the almond milk and rolled oats over medium heat. Stir occasionally as the mixture begins to simmer.
2. Once the oatmeal starts to thicken (about 5 minutes), add the mashed banana, cinnamon, and vanilla extract. Continue to cook for another 2-3 minutes, allowing the banana to meld into the oatmeal.
3. Stir in the chopped walnuts and cook for an additional 1-2 minutes, until the walnuts are warmed through.
4. Sweeten with maple syrup or honey if desired, and serve warm.

This Banana Nut Low Sodium Oatmeal is a wholesome and satisfying breakfast that’s perfect for a cozy Sunday morning. The ripe banana adds natural sweetness, while the walnuts bring in a satisfying crunch and a dose of healthy fats. The added cinnamon and vanilla create a comforting and aromatic flavor, making it a perfect balance of nutrients and taste. With its high potassium content and heart-healthy fats, this oatmeal is not only delicious but also a great choice for anyone looking to maintain a low-sodium diet.

Blueberry Almond Low Sodium Oatmeal

The Blueberry Almond Low Sodium Oatmeal combines antioxidant-rich blueberries with the nuttiness of almonds, offering a refreshing and nutritious start to your day. This oatmeal is naturally sweetened by the fruit, while the almond milk and chopped almonds add a creamy, crunchy texture. It’s a light yet satisfying breakfast option that’s low in sodium and high in vitamins.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk
• 1/2 cup fresh or frozen blueberries
• 1/4 cup chopped almonds
• 1/2 tsp ground cinnamon
• 1 tbsp honey or maple syrup (optional)
• 1/2 tsp vanilla extract

Instructions:

1. In a saucepan, combine the almond milk and rolled oats. Bring to a simmer over medium heat, stirring occasionally.
2. Once the oatmeal thickens (about 5 minutes), add the blueberries, cinnamon, and vanilla extract. Stir and cook for an additional 2-3 minutes until the blueberries soften and burst.
3. Stir in the chopped almonds and cook for another 1-2 minutes to warm through.
4. Sweeten with honey or maple syrup, if desired, and serve warm.

This Blueberry Almond Low Sodium Oatmeal offers a perfect balance of sweet, nutty, and creamy flavors. The fresh blueberries provide a burst of antioxidants, while the almonds add a satisfying crunch and healthy fats. It’s an ideal breakfast for those seeking a heart-healthy, low-sodium meal that’s both nourishing and delicious. This oatmeal is versatile enough to enjoy throughout the year and is a great choice for anyone looking to start their day with a refreshing, nutrient-dense meal.

Apple Cinnamon Low Sodium Oatmeal

The Apple Cinnamon Low Sodium Oatmeal is a classic and comforting breakfast that combines the sweetness of fresh apples with the warm spice of cinnamon. This low-sodium oatmeal is packed with fiber, antioxidants, and vitamins, offering a filling and satisfying meal that will keep you energized throughout the morning.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk
• 1 apple, peeled, cored, and diced
• 1/2 tsp ground cinnamon
• 1/4 tsp vanilla extract
• 1 tbsp chia seeds (optional, for added fiber)
• 1 tbsp maple syrup or honey (optional)

Instructions:

1. In a medium saucepan, combine the almond milk and rolled oats over medium heat. Stir occasionally as the mixture begins to simmer.
2. Add the diced apple and cinnamon, cooking for an additional 5-7 minutes, until the apples soften and the oatmeal thickens.
3. Stir in the vanilla extract and chia seeds for extra texture and fiber, if desired.
4. Sweeten with maple syrup or honey to taste, and serve warm with extra cinnamon if preferred.

This Apple Cinnamon Low Sodium Oatmeal is the perfect combination of sweet, warm, and comforting flavors. The diced apple softens as it cooks, creating a sweet and tender bite in each spoonful, while the cinnamon adds a cozy touch. This oatmeal is not only delicious but also packed with fiber and antioxidants, making it a nutritious and satisfying breakfast option. With its natural sweetness and heart-healthy benefits, this low-sodium oatmeal will keep you feeling full and energized throughout the day.

Strawberry Coconut Low Sodium Oatmeal

This Strawberry Coconut Low Sodium Oatmeal is a delightful combination of fresh strawberries and creamy coconut milk, creating a tropical-inspired breakfast. The sweet and tart strawberries add a burst of flavor, while the coconut milk provides a rich, smooth texture. This low-sodium oatmeal is packed with vitamins, antioxidants, and fiber, making it a perfect Sunday treat that’s both healthy and satisfying.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened coconut milk
• 1/2 cup fresh strawberries, sliced
• 2 tbsp shredded unsweetened coconut
• 1/2 tsp vanilla extract
• 1 tbsp honey or maple syrup (optional)
• 1 tbsp chia seeds (optional)

Instructions:

1. In a saucepan, combine the coconut milk and rolled oats, heating over medium heat while stirring occasionally.
2. Once the oatmeal begins to simmer, add the sliced strawberries and shredded coconut. Stir well to combine and cook for another 4-5 minutes, until the oatmeal thickens and the strawberries soften.
3. Stir in the vanilla extract and chia seeds, if using, for added texture and nutrients.
4. Sweeten with honey or maple syrup if desired and serve warm.

This Strawberry Coconut Low Sodium Oatmeal brings a refreshing, tropical twist to your usual oatmeal. The strawberries offer a burst of tartness, while the coconut milk creates a creamy base that complements the coconut flakes for added texture. With the added benefits of antioxidants and fiber, this oatmeal is both nourishing and delicious. It’s a great option for anyone looking for a light yet satisfying low-sodium breakfast that tastes like a tropical getaway.

Cherry Almond Low Sodium Oatmeal

This Cherry Almond Low Sodium Oatmeal blends the natural sweetness of fresh cherries with the crunch of almonds, making for a flavorful and nutrient-rich breakfast. Cherries are packed with antioxidants, while almonds add healthy fats and protein. This low-sodium oatmeal is perfect for anyone looking for a wholesome, heart-healthy, and delicious start to their Sunday morning.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk
• 1/2 cup fresh or frozen cherries, pitted and halved
• 1/4 cup sliced almonds
• 1/2 tsp vanilla extract
• 1 tbsp chia seeds (optional)
• 1 tbsp honey or maple syrup (optional)

Instructions:

1. In a medium saucepan, combine the almond milk and oats over medium heat, stirring occasionally.
2. When the oatmeal starts to simmer, add the cherries and vanilla extract. Stir and cook for 5-7 minutes, until the oatmeal thickens and the cherries begin to soften.
3. Stir in the sliced almonds and chia seeds for extra texture and nutrients. Continue to cook for another 1-2 minutes.
4. Sweeten with honey or maple syrup if desired and serve warm.

This Cherry Almond Low Sodium Oatmeal is a vibrant and satisfying breakfast choice that combines the tartness of cherries with the crunch of almonds. The oatmeal is naturally sweetened and full of fiber, antioxidants, and healthy fats, offering a nutritious start to your day. The addition of chia seeds enhances the oatmeal’s fiber content, making it an excellent choice for those looking for a filling and heart-healthy meal. It’s the perfect balance of flavors and nutrients for a low-sodium, wholesome breakfast.

Mocha Hazelnut Low Sodium Oatmeal

For coffee lovers, this Mocha Hazelnut Low Sodium Oatmeal combines the rich flavors of cocoa and coffee with the creamy texture of oatmeal. The addition of crushed hazelnuts brings in a nutty crunch, while the coffee gives a gentle kick of energy. This indulgent yet healthy low-sodium oatmeal is a great option for anyone who enjoys a cozy, satisfying breakfast with a little extra flavor.

Ingredients:

• 1 cup rolled oats
• 2 cups unsweetened almond milk
• 1 tbsp cocoa powder
• 1/2 tsp instant coffee or espresso powder
• 1/4 tsp vanilla extract
• 1/4 cup chopped hazelnuts
• 1 tbsp maple syrup or honey (optional)

Instructions:

1. In a saucepan, combine the almond milk and rolled oats over medium heat. Stir occasionally until the oatmeal starts to simmer.
2. Add the cocoa powder and instant coffee, stirring well to dissolve the cocoa and create a smooth, chocolatey base.
3. Continue to cook for 5-7 minutes until the oatmeal thickens to your desired consistency.
4. Stir in the vanilla extract and chopped hazelnuts, cooking for an additional 1-2 minutes.
5. Sweeten with maple syrup or honey if desired and serve warm.

The Mocha Hazelnut Low Sodium Oatmeal is the perfect breakfast for those who crave a rich, indulgent morning meal. The combination of cocoa and coffee gives it a mocha flavor, while the hazelnuts add a satisfying crunch. This low-sodium oatmeal is packed with antioxidants, fiber, and healthy fats, providing a nutrient-dense and energizing start to your day. Whether you’re a fan of coffee or just love a good chocolatey breakfast, this oatmeal offers the perfect balance of flavors and textures.

Note: More recipes are coming soon!