25+ Delicious Sunday Low Sodium Oven Recipes for a Healthy Dinner

When it comes to preparing meals for a Sunday dinner, we all want something that is both delicious and nourishing. However, for those who are watching their sodium intake or striving for a healthier lifestyle, finding flavorful yet low-sodium recipes can sometimes be a challenge.

That’s why we’ve put together a list of 25+ Sunday low sodium oven recipes that are perfect for any occasion.

Whether you’re in the mood for a comforting baked chicken dish, a crisp side of roasted vegetables, or a guilt-free dessert, these recipes allow you to enjoy a variety of flavors without the extra salt.

By using simple seasonings, herbs, and natural ingredients, you can create meals that are satisfying, nutritious, and free from high sodium levels.

So, preheat your oven and get ready to bake your way to a healthier, low-sodium Sunday meal!

25+ Delicious Sunday Low Sodium Oven Recipes for a Healthy Dinner

Choosing low-sodium meals doesn’t mean you have to sacrifice flavor or satisfaction.

With these 25+ Sunday low-sodium oven recipes, you can enjoy wholesome, flavorful dishes that are perfect for a relaxing meal with family or friends.

From crispy baked sweet potato fries to juicy chicken thighs, these recipes prove that reducing sodium doesn’t mean compromising on taste.

You’ll find plenty of easy-to-follow recipes that are sure to please even the pickiest eaters, all while helping you maintain a healthier, more balanced diet.

Whether you’re baking fish, roasting vegetables, or preparing a comforting dessert, these dishes make it simple to enjoy a heart-healthy Sunday meal.

Sunday Low Sodium Baked Chicken Breast Recipes

This simple yet flavorful low-sodium baked chicken breast recipe offers a perfect way to enjoy a healthy meal on a Sunday. With minimal ingredients and an easy prep process, it’s the perfect dish for a wholesome family meal without the need for excessive sodium. The chicken breast remains tender, juicy, and packed with natural flavors from fresh herbs and spices.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon black pepper
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Fresh lemon slices for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. Brush the chicken breasts with olive oil on both sides.
3. In a small bowl, mix garlic powder, onion powder, paprika, black pepper, thyme, and oregano.
4. Sprinkle the spice mixture evenly over the chicken breasts.
5. Place the seasoned chicken breasts on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
7. Garnish with fresh lemon slices before serving.

This low-sodium baked chicken breast recipe is a fantastic option for a Sunday meal, especially for those looking to cut down on sodium while still enjoying a flavorful, nutritious dish. The blend of herbs adds depth to the chicken’s natural flavor, and the lemon garnish provides a fresh, tangy twist. It’s a healthy, hassle-free recipe that the entire family can enjoy!

Sunday Low Sodium Baked Salmon Recipes

This oven-baked salmon recipe is a delightful low-sodium meal that highlights the delicate taste of salmon. With a rich, buttery flavor and the perfect balance of spices, it’s ideal for a relaxing Sunday dinner. The minimal ingredients and simple method make it a go-to recipe for busy weekends.

Ingredients

• 4 salmon fillets (about 6 oz each)
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• 1 teaspoon dried dill
• 1 teaspoon garlic powder
• ½ teaspoon black pepper
• 1 tablespoon fresh lemon juice
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle the olive oil over the salmon, ensuring an even coat.
4. In a small bowl, combine lemon zest, dill, garlic powder, and black pepper.
5. Sprinkle the spice mixture over the salmon fillets.
6. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Squeeze fresh lemon juice over the fillets and garnish with chopped parsley.

This low-sodium baked salmon recipe is a deliciously healthy option for anyone aiming to reduce sodium intake without sacrificing flavor. The lemon and dill combination adds a refreshing zest to the salmon, making it a light yet satisfying choice for a Sunday meal. Whether served with roasted vegetables or a light salad, this dish is sure to be a hit with your family.

Sunday Low Sodium Baked Sweet Potatoes Recipes

Baked sweet potatoes are the perfect side dish for a low-sodium Sunday meal. Naturally sweet and hearty, they’re rich in fiber and nutrients, making them a great choice for anyone looking to maintain a balanced diet. This recipe enhances the sweetness of the potatoes with a simple blend of cinnamon and nutmeg.

Ingredients

• 4 medium sweet potatoes
• 1 tablespoon olive oil
• 1 teaspoon cinnamon
• ½ teaspoon nutmeg
• 1 tablespoon maple syrup (optional for added sweetness)
• Fresh rosemary for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. Wash and scrub the sweet potatoes thoroughly.
3. Poke a few holes in each potato using a fork.
4. Rub each sweet potato with olive oil and place them on a baking sheet.
5. Sprinkle cinnamon and nutmeg evenly over the potatoes.
6. Bake for 40-50 minutes, or until the sweet potatoes are tender and easily pierced with a fork.
7. Optional: Drizzle with maple syrup for extra sweetness.
8. Garnish with fresh rosemary before serving.

This low-sodium baked sweet potato recipe is a nutritious and flavorful side dish that can accompany any main course. The natural sweetness of the potatoes, combined with the warmth of cinnamon and nutmeg, makes for a comforting and wholesome meal. Whether served with chicken, fish, or a vegetarian dish, this recipe is an easy, satisfying way to enjoy a Sunday meal without the added sodium.

Sunday Low Sodium Baked Ziti Recipes

This low-sodium baked ziti recipe is a comforting Italian-inspired dish that’s perfect for a Sunday dinner. The hearty pasta is baked with a flavorful, homemade tomato sauce and a blend of low-sodium cheeses, offering all the rich taste of a classic baked ziti without the high sodium content. This recipe is easy to prepare and makes for a crowd-pleasing meal.

Ingredients

• 1 pound ziti pasta
• 2 cups low-sodium marinara sauce
• 1 cup part-skim ricotta cheese
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Fresh basil for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the ziti pasta according to package instructions, draining and setting aside.
3. In a large bowl, mix the cooked pasta with the marinara sauce, ricotta cheese, garlic powder, basil, and oregano.
4. Transfer the pasta mixture to a baking dish and top with mozzarella and Parmesan cheese.
5. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
6. Garnish with fresh basil before serving.

This low-sodium baked ziti is a delicious and healthier version of the classic comfort food. By using low-sodium marinara sauce and reduced-fat cheeses, it retains all the flavor you crave while keeping sodium levels in check. The combination of ricotta, mozzarella, and Parmesan gives this dish a rich, creamy texture, making it a perfect meal for any Sunday gathering.

Sunday Low Sodium Baked Chicken Parmesan Recipes

This low-sodium baked chicken Parmesan brings the classic Italian dish to life in a healthier way. The chicken is baked to crispy perfection, then topped with a low-sodium marinara sauce and a sprinkle of mozzarella. It’s a satisfying dish that delivers all the flavor of traditional chicken Parmesan without the excess salt.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup whole wheat breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 egg, beaten
• 2 cups low-sodium marinara sauce
• 1 cup shredded mozzarella cheese
• 2 tablespoons grated Parmesan cheese
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a shallow dish, combine the breadcrumbs, garlic powder, basil, and oregano.
3. Dip each chicken breast in the beaten egg, then coat with the breadcrumb mixture.
4. Place the breaded chicken on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, or until the chicken is cooked through and golden brown.
6. Top each chicken breast with marinara sauce and mozzarella cheese.
7. Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
8. Garnish with grated Parmesan and fresh parsley before serving.

This low-sodium baked chicken Parmesan is a flavorful and guilt-free take on a classic favorite. The crispy chicken, combined with the tangy marinara sauce and gooey mozzarella, offers a satisfying meal that’s still light on sodium. It’s perfect for a Sunday family dinner, served with a side of whole grain pasta or a fresh salad for a well-rounded meal.

Sunday Low Sodium Baked Veggie Frittata Recipes

A low-sodium baked veggie frittata is a wholesome, savory option for a Sunday breakfast or brunch. Packed with colorful vegetables, eggs, and a touch of cheese, this dish is easy to make, full of nutrients, and can be customized with your favorite vegetables. It’s a great way to start the day with a protein-rich meal that’s also heart-healthy.

Ingredients

• 8 large eggs
• 1 tablespoon olive oil
• 1 cup diced bell peppers (red, green, or yellow)
• 1 cup chopped spinach
• 1 small onion, diced
• ½ cup diced tomatoes
• 1 teaspoon garlic powder
• ½ teaspoon black pepper
• 1 teaspoon dried oregano
• ½ cup shredded low-sodium cheddar cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the diced bell peppers, onion, and spinach, and cook for 5-7 minutes, or until softened.
3. In a large bowl, whisk together the eggs, garlic powder, black pepper, and oregano.
4. Stir in the cooked vegetables and diced tomatoes, then pour the mixture into a greased 9-inch baking dish.
5. Top with shredded cheddar cheese.
6. Bake for 20-25 minutes, or until the eggs are fully set and the frittata is golden brown.
7. Allow it to cool slightly before slicing and serving.

This low-sodium baked veggie frittata is a versatile and nutritious dish that makes a great addition to any Sunday brunch. The combination of eggs, fresh vegetables, and a touch of cheese creates a flavorful and satisfying meal without the added sodium. It’s a great way to enjoy a hearty breakfast while keeping your sodium intake under control. Plus, it’s easy to make ahead and perfect for serving a crowd!

Sunday Low Sodium Baked Meatloaf Recipes

This low-sodium baked meatloaf recipe is a comforting and healthier take on a classic dish. Packed with lean ground beef or turkey, fresh vegetables, and whole grains, this meatloaf is flavorful, moist, and perfect for a Sunday family meal. The use of a low-sodium glaze ensures you can enjoy the rich, savory flavor of this dish without excessive salt.

Ingredients

• 1 pound lean ground turkey or ground beef
• 1/2 cup oats (or whole wheat breadcrumbs)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup grated carrot
• 1 egg, beaten
• 1 tablespoon dried parsley
• 1 teaspoon dried thyme
• 1/2 teaspoon black pepper
• 1/2 cup low-sodium tomato sauce (for glaze)
• 1 tablespoon Dijon mustard (for glaze)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the ground meat, oats, chopped onion, garlic, grated carrot, egg, parsley, thyme, and black pepper. Mix until well combined.
3. Transfer the meat mixture into a greased loaf pan, shaping it into a loaf.
4. In a small bowl, mix together the tomato sauce and Dijon mustard.
5. Spread the tomato-mustard glaze over the top of the meatloaf.
6. Bake for 45-50 minutes, or until the internal temperature reaches 165°F (74°C).
7. Let the meatloaf rest for a few minutes before slicing and serving.

This low-sodium baked meatloaf is a hearty and healthy option for a Sunday meal. By using lean ground meat and incorporating oats for a healthy boost of fiber, this dish is both satisfying and heart-healthy. The low-sodium glaze adds a burst of tangy sweetness without contributing excess salt, making it a perfect choice for anyone looking to enjoy a traditional comfort food with a healthier twist.

Sunday Low Sodium Baked Cod Recipes

This low-sodium baked cod recipe is a light, healthy option for those who enjoy seafood. The cod fillets are delicately seasoned with fresh herbs and baked to perfection, providing a flavorful and low-sodium meal. This recipe is quick to prepare, making it ideal for a simple yet elegant Sunday dinner.

Ingredients

• 4 cod fillets (about 6 oz each)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon lemon zest
• 1 teaspoon dried thyme
• ½ teaspoon black pepper
• Fresh lemon slices for garnish
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. Place the cod fillets on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the fillets and sprinkle with garlic powder, lemon zest, thyme, and black pepper.
4. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Garnish with fresh lemon slices and chopped parsley before serving.

This low-sodium baked cod recipe offers a light, nutritious, and flavorful way to enjoy seafood without overloading on sodium. The fresh herbs and lemon zest elevate the natural flavor of the cod, making this dish both simple and elegant. It’s a great option for a Sunday dinner when you want something light but satisfying. Serve it alongside a fresh salad or roasted vegetables for a complete, heart-healthy meal.

Sunday Low Sodium Baked Vegetables Recipes

This low-sodium baked vegetables recipe is a simple, healthy, and versatile side dish for any Sunday meal. The combination of seasonal vegetables, such as carrots, zucchini, and bell peppers, is roasted to perfection with minimal seasoning. The dish retains the natural flavors of the vegetables, providing a wholesome addition to your Sunday dinner.

Ingredients

• 2 medium carrots, peeled and sliced
• 1 zucchini, sliced
• 1 red bell pepper, chopped
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried rosemary
• ½ teaspoon black pepper
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine the sliced carrots, zucchini, and bell pepper.
3. Drizzle olive oil over the vegetables and toss to coat evenly.
4. Sprinkle with garlic powder, rosemary, and black pepper.
5. Spread the vegetables evenly on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes, or until the vegetables are tender and slightly browned around the edges.
7. Garnish with fresh parsley before serving.

This low-sodium baked vegetables recipe is a perfect side dish to complement any Sunday main course. The natural sweetness of the carrots, zucchini, and bell peppers is enhanced by the simple seasoning of garlic and rosemary, allowing the vegetables’ flavors to shine. It’s a healthy, easy-to-make dish that adds a nutritious and delicious element to your Sunday meal. Whether served with a roasted protein or enjoyed on its own, this recipe is a fantastic choice for a light and wholesome side.

Sunday Low Sodium Baked Sweet Potato Fries Recipes

These low-sodium baked sweet potato fries are a healthier take on the classic crispy fries. Naturally sweet and packed with nutrients, sweet potatoes are baked to perfection with a dash of olive oil and spices, offering a crispy texture without the extra sodium. These fries make a perfect side dish for a Sunday dinner or a nutritious snack.

Ingredients

• 3 large sweet potatoes, peeled and cut into fries
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon black pepper
• ½ teaspoon onion powder
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. Place the sweet potato fries in a large bowl. Drizzle with olive oil and toss to coat evenly.
3. Sprinkle the garlic powder, paprika, black pepper, and onion powder over the fries. Toss again to evenly distribute the seasonings.
4. Spread the fries in a single layer on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy.
6. Garnish with fresh parsley before serving.

These low-sodium baked sweet potato fries are a healthy, flavorful alternative to regular fries. The natural sweetness of the sweet potatoes pairs perfectly with the savory seasonings, making them an irresistible snack or side dish. By baking them instead of frying, you get a crispy texture without the excess fat, and the minimal seasoning ensures the fries stay low in sodium. Perfect for a Sunday meal, these fries are sure to be a hit with everyone!

Sunday Low Sodium Baked Chicken Breast Recipes

This low-sodium baked chicken breast recipe is a simple yet delicious way to enjoy a lean protein source. The chicken is seasoned with a blend of herbs and baked to perfection, offering a tender and juicy meal without the need for high-sodium sauces. It’s the ideal choice for a nutritious and easy Sunday dinner.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• ½ teaspoon black pepper
• Fresh lemon slices for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. Place the chicken breasts on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the chicken and rub it in to coat the breasts evenly.
4. Sprinkle the garlic powder, thyme, paprika, and black pepper over the chicken.
5. Bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
6. Garnish with fresh lemon slices before serving.

This low-sodium baked chicken breast is a flavorful and healthy main dish for any Sunday dinner. With a simple combination of olive oil and herbs, the chicken remains moist and tender while being free from added salt. The fresh lemon slices enhance the natural flavors of the chicken without overpowering it. This recipe is versatile and can be paired with a variety of sides like roasted vegetables, quinoa, or a light salad for a well-balanced meal.

Sunday Low Sodium Baked Apples Recipes

This low-sodium baked apples recipe is a simple and sweet dessert that’s perfect for a cozy Sunday meal. The apples are baked with a touch of cinnamon and nutmeg, creating a fragrant and naturally sweet dish without added sugars or excess sodium. It’s a great way to satisfy your sweet tooth in a healthy way.

Ingredients

• 4 medium apples (Granny Smith, Gala, or Honeycrisp work well)
• 2 tablespoons rolled oats
• 1 teaspoon cinnamon
• ½ teaspoon nutmeg
• 1 tablespoon honey (optional)
• ½ teaspoon vanilla extract
• 1 tablespoon unsalted butter

Instructions

1. Preheat the oven to 350°F (175°C).
2. Core the apples and create a small cavity in the center of each.
3. In a small bowl, combine the oats, cinnamon, and nutmeg.
4. Stuff the cavity of each apple with the oat mixture.
5. Drizzle honey (if using) and vanilla extract over the apples, then place a small piece of butter on top of each one.
6. Place the apples in a baking dish and bake for 30-40 minutes, or until the apples are tender.
7. Serve warm.

These low-sodium baked apples are a delightful and naturally sweet way to end a Sunday meal. The cinnamon and nutmeg infuse the apples with warm, comforting flavors, while the oats add a subtle crunch. The honey and butter enhance the dish without adding too much sweetness or sodium. This dessert is not only delicious but also nutritious, making it an excellent choice for a guilt-free treat that everyone will enjoy.

Sunday Low Sodium Baked Chicken Thighs Recipes

Baked chicken thighs are a flavorful, juicy, and tender option for a low-sodium Sunday dinner. This recipe uses a simple mix of herbs and spices to enhance the natural flavors of the chicken, while baking the thighs ensures they stay moist and succulent. With minimal sodium, this dish is a healthier way to enjoy the richness of chicken thighs.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried rosemary
• ½ teaspoon black pepper
• 1 tablespoon lemon juice
• Fresh thyme sprigs for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. Rub the chicken thighs with olive oil to coat evenly.
3. Sprinkle garlic powder, paprika, rosemary, and black pepper over the chicken thighs.
4. Place the thighs on a baking sheet lined with parchment paper, skin-side up.
5. Roast for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
6. Drizzle lemon juice over the chicken thighs and garnish with fresh thyme before serving.

This low-sodium baked chicken thighs recipe is perfect for a Sunday dinner. The chicken remains juicy and tender while the skin crisps up beautifully in the oven. The use of simple spices like paprika and rosemary brings out the chicken’s natural flavors without the need for added salt. The lemon juice adds a fresh, zesty finish to the dish, making it a light and satisfying option for a healthy, flavorful meal.

Sunday Low Sodium Baked Salmon Recipes

This low-sodium baked salmon recipe offers a light, heart-healthy main dish that’s perfect for a Sunday meal. The salmon is seasoned with a fresh citrus marinade, which enhances its natural flavor without relying on salt. Baked to perfection, this dish provides a nutritious, omega-3-rich option for those looking to reduce sodium in their diet.

Ingredients

• 4 salmon fillets (6 oz each)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried dill
• 1 teaspoon garlic powder
• ½ teaspoon black pepper
• Lemon slices for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle olive oil and lemon juice over the fillets.
4. Sprinkle with garlic powder, dill, and black pepper.
5. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
6. Garnish with fresh lemon slices before serving.

This low-sodium baked salmon recipe is a quick and nutritious option for a Sunday dinner. The light seasoning of olive oil, lemon, and dill enhances the natural flavors of the salmon without overpowering it. The fish remains tender and flaky, making it a satisfying and heart-healthy meal. Serve it with a side of steamed vegetables or quinoa for a complete, balanced meal that is both delicious and low in sodium.

Sunday Low Sodium Baked Zucchini Fries Recipes

These low-sodium baked zucchini fries are a delicious, crunchy alternative to traditional fries, offering a healthier option for those watching their sodium intake. The zucchini is coated in a flavorful mix of breadcrumbs, Parmesan, and herbs, then baked until crispy. They make a perfect side dish or appetizer for a Sunday meal.

Ingredients

• 3 medium zucchini, cut into strips
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon black pepper
• 1 egg, beaten
• 1 tablespoon olive oil

Instructions

1. Preheat the oven to 425°F (220°C).
2. In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, and black pepper.
3. Dip each zucchini strip into the beaten egg, then coat with the breadcrumb mixture.
4. Place the coated zucchini strips on a baking sheet lined with parchment paper.
5. Drizzle with olive oil and bake for 20-25 minutes, or until golden and crispy, flipping halfway through.
6. Serve warm.

These low-sodium baked zucchini fries are a great way to enjoy a crispy, flavorful side dish without the added salt. The combination of whole wheat breadcrumbs, Parmesan, and Italian herbs gives these fries a delicious, savory flavor that’s sure to be a hit with the whole family. Baking them instead of frying keeps them light and healthy, making them a perfect choice for a Sunday meal. Serve with a low-sodium dipping sauce, such as plain Greek yogurt mixed with lemon juice and herbs, for added flavor.

Note: More recipes are coming soon!