30+ Delicious Sunday Low-Sodium Salmon Recipes for a Perfect Dinner

When it comes to preparing a wholesome and healthy Sunday dinner, salmon is one of the best options to consider. Not only is it rich in omega-3 fatty acids, but it’s also a versatile protein that can be seasoned and cooked in a variety of ways.

However, for those watching their sodium intake, it’s important to prepare it with care, opting for ingredients and seasonings that are low in sodium.

In this collection of 30+ Sunday low-sodium salmon recipes, we’ve curated an array of dishes that are perfect for your next weekend gathering or family dinner.

From baked and grilled options to salads and flavorful glazes, these recipes offer a variety of flavors that are both heart-healthy and tasty.

These dishes prove that cutting down on sodium doesn’t mean compromising on taste.

Whether you’re trying to manage your sodium intake or simply want to enjoy a lighter meal, these recipes will have something for everyone.

30+ Delicious Sunday Low-Sodium Salmon Recipes for a Perfect Dinner

Eating healthy doesn’t mean sacrificing flavor, and these 30+ Sunday low-sodium salmon recipes are the perfect example of that.

Each recipe offers a unique combination of herbs, spices, and fresh ingredients to enhance the natural flavor of salmon while keeping your sodium intake in check.

Whether you prefer your salmon baked, grilled, or paired with vibrant sides, these recipes are simple to prepare and packed with deliciousness.

Make your Sundays even more special with these wholesome, low-sodium dishes that the whole family will love.

So, grab your salmon fillets and get cooking – your taste buds will thank you!

Lemon Herb Grilled Salmon

This Lemon Herb Grilled Salmon is a fresh and vibrant way to enjoy a low-sodium meal on a Sunday. The delicate flavors of lemon, garlic, and herbs infuse the fish, making it a light yet satisfying option. Grilled to perfection, this recipe is perfect for outdoor dining or a cozy indoor meal. It’s packed with healthy omega-3 fatty acids, making it a nutritious addition to your weekly menu.

Ingredients:

• 4 salmon fillets (skin on)
• 1 tablespoon olive oil
• Juice of 1 lemon
• 2 teaspoons fresh thyme (or 1 teaspoon dried)
• 2 teaspoons fresh rosemary (or 1 teaspoon dried)
• 3 garlic cloves, minced
• Fresh ground black pepper (to taste)

Instructions:

1. Preheat the grill to medium-high heat. Brush the salmon fillets with olive oil and season with freshly ground black pepper.
2. In a small bowl, mix the lemon juice, minced garlic, thyme, and rosemary. Stir well.
3. Place the salmon fillets on the grill, skin-side down. Brush the top with the lemon herb mixture.
4. Grill for about 4-5 minutes per side, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
5. Remove from the grill and let rest for a few minutes before serving.

This Lemon Herb Grilled Salmon is not only a healthy low-sodium choice, but it’s also bursting with fresh, aromatic flavors. Whether you’re grilling outdoors or using a stovetop grill pan, this recipe provides a simple yet sophisticated way to enjoy salmon. The combination of lemon, garlic, and herbs brings out the natural flavors of the fish, and it’s perfect for a Sunday meal when you want something light and nutritious.

Baked Dijon and Herb-Crusted Salmon

For a satisfying yet heart-healthy Sunday meal, this Baked Dijon and Herb-Crusted Salmon delivers on flavor without the added sodium. A zesty Dijon mustard coating, paired with aromatic herbs, creates a flavorful crust that seals in the salmon’s moisture. The dish is oven-baked, making it a low-effort yet high-reward option for busy Sundays.

Ingredients:

• 4 salmon fillets (about 6 ounces each)
• 2 tablespoons Dijon mustard (low-sodium)
• 1 tablespoon olive oil
• 2 teaspoons fresh dill (or 1 teaspoon dried)
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• Zest of 1 lemon
• 1/2 cup breadcrumbs (preferably whole wheat or panko)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease with olive oil.
2. In a small bowl, mix Dijon mustard, olive oil, dill, garlic powder, black pepper, and lemon zest.
3. Place the salmon fillets on the prepared baking sheet and spread the Dijon mixture evenly over the top of each fillet.
4. Sprinkle breadcrumbs over the mustard mixture, pressing gently to adhere.
5. Bake the salmon for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Remove from the oven and serve immediately with a side of steamed vegetables or a simple salad.

This Baked Dijon and Herb-Crusted Salmon is an easy, low-sodium recipe that doesn’t compromise on flavor. The Dijon mustard adds a tangy depth while the herbs provide a fragrant touch, creating a delicious crust. It’s perfect for a Sunday meal when you want to enjoy a hearty, healthy dish that’s packed with protein and omega-3s without the added sodium. Paired with a side of vegetables or grains, this salmon recipe makes for a balanced and fulfilling meal.

Spicy Ginger Soy Salmon

Spicy Ginger Soy Salmon is a perfect balance of sweet, savory, and slightly spicy flavors, ideal for a Sunday dinner with a twist. By using a low-sodium soy sauce, this recipe keeps the sodium content in check while still delivering a bold, delicious punch of flavor. The combination of ginger and garlic enhances the natural taste of the salmon, making this dish a standout on your Sunday table.

Ingredients:

• 4 salmon fillets (6 ounces each)
• 3 tablespoons low-sodium soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 tablespoon fresh ginger, grated
• 2 garlic cloves, minced
• 1 teaspoon red pepper flakes (optional, for extra heat)
• 1 tablespoon sesame oil
• 1 teaspoon sesame seeds (for garnish)
• Sliced green onions (for garnish)

Instructions:

1. In a bowl, whisk together the low-sodium soy sauce, honey, rice vinegar, grated ginger, minced garlic, and red pepper flakes.
2. Place the salmon fillets in a shallow dish or resealable bag and pour the marinade over them. Let the salmon marinate for 20-30 minutes in the refrigerator.
3. Preheat a non-stick skillet over medium heat and add the sesame oil.
4. Remove the salmon from the marinade, reserving the marinade for later use. Place the fillets in the skillet and cook for 3-4 minutes per side, or until the salmon is cooked through.
5. In the last minute of cooking, pour the reserved marinade over the salmon to heat it through.
6. Remove from the skillet and drizzle any remaining sauce over the top. Garnish with sesame seeds and sliced green onions before serving.

The Spicy Ginger Soy Salmon is a vibrant dish that brings together complex flavors without overwhelming the palate. The low-sodium soy sauce ensures that you can enjoy the umami flavor while keeping your sodium intake in check. The honey adds a slight sweetness, which balances the heat from the red pepper flakes and the warmth of the ginger. This recipe is a perfect choice for a Sunday dinner when you’re looking for something flavorful and healthy that doesn’t sacrifice taste for health. It pairs wonderfully with steamed rice or sautéed vegetables for a complete, low-sodium meal.

Mediterranean Herb Salmon

This Mediterranean Herb Salmon is a light, aromatic, and nutrient-packed dish that’s perfect for a low-sodium Sunday meal. Featuring a blend of Mediterranean herbs like oregano, basil, and parsley, this salmon is infused with fresh, herby flavors. Paired with a drizzle of olive oil and a squeeze of lemon, it’s a simple yet elegant dish that’s both healthy and satisfying.

Ingredients:

• 4 salmon fillets (6 ounces each)
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried parsley
• Juice of 1 lemon
• Fresh ground black pepper (to taste)

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a small bowl, combine olive oil, dried oregano, dried basil, dried parsley, lemon juice, and black pepper.
3. Place the salmon fillets on the prepared baking sheet. Brush the salmon with the herb and olive oil mixture, ensuring the fillets are well coated.
4. Bake for 12-15 minutes or until the salmon flakes easily with a fork and is cooked through.
5. Serve with a side of quinoa or roasted vegetables for a complete Mediterranean-inspired meal.

The Mediterranean Herb Salmon offers a refreshing and flavorful way to enjoy a low-sodium meal. The blend of herbs and lemon enhances the natural taste of the salmon, creating a vibrant, satisfying dish. This is an excellent choice for anyone looking for a heart-healthy, easy-to-make Sunday meal. With minimal preparation and maximum flavor, this recipe is sure to become a go-to for your weekly menu.

Avocado and Cilantro Lime Salmon

Avocado and Cilantro Lime Salmon combines the creamy richness of avocado with the fresh, zesty flavor of cilantro and lime. This recipe uses no added sodium, relying on fresh ingredients to deliver a burst of flavor. It’s a perfect light yet filling option for a Sunday dinner that feels both indulgent and health-conscious.

Ingredients:

• 4 salmon fillets (6 ounces each)
• 1 ripe avocado, sliced
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• 1 tablespoon olive oil
• Fresh ground black pepper (to taste)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Brush the salmon fillets with olive oil and season with black pepper.
3. Place the salmon on the baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.
4. While the salmon is baking, mix the cilantro, lime juice, and sliced avocado in a bowl.
5. Once the salmon is cooked, top each fillet with a generous portion of the avocado and cilantro mixture.
6. Serve immediately with a side of brown rice or a simple green salad.

Avocado and Cilantro Lime Salmon is a fresh and light recipe that brings together creamy and citrusy flavors. The avocado adds a luxurious texture to the dish, while the cilantro and lime provide a burst of brightness. It’s an ideal low-sodium dish that feels indulgent yet maintains a focus on healthy, whole ingredients. This recipe is perfect for a Sunday when you want to keep things simple yet flavorful, with minimal preparation required.

Pesto Salmon with Roasted Vegetables

This Pesto Salmon with Roasted Vegetables combines the earthy flavors of fresh basil pesto with perfectly baked salmon, creating a satisfying, low-sodium meal. The pesto is made from fresh basil, garlic, olive oil, and nuts, giving the salmon a rich, herbaceous flavor without the need for salt. Paired with a medley of roasted vegetables, this dish is full of vibrant flavors and nutrients.

Ingredients:

• 4 salmon fillets (6 ounces each)
• 1/4 cup fresh basil leaves
• 2 tablespoons olive oil (for pesto)
• 1 garlic clove
• 2 tablespoons pine nuts (or walnuts)
• 1/4 teaspoon black pepper
• 1 cup cherry tomatoes, halved
• 1 cup zucchini, sliced
• 1 cup bell peppers, sliced

Instructions:

1. Preheat the oven to 400°F (200°C). Place the sliced zucchini, bell peppers, and cherry tomatoes on a baking sheet. Drizzle with olive oil and black pepper, tossing to coat. Roast in the oven for 20-25 minutes, until tender and slightly caramelized.
2. Meanwhile, make the pesto: In a food processor, combine fresh basil, garlic, pine nuts, olive oil, and black pepper. Pulse until smooth.
3. Place the salmon fillets on a separate baking sheet and brush each fillet with the pesto mixture.
4. Bake the salmon in the oven for 12-15 minutes, until the salmon flakes easily and is cooked through.
5. Serve the pesto salmon on a plate with a generous portion of roasted vegetables.

Pesto Salmon with Roasted Vegetables is a delicious, nutrient-dense meal that offers a healthy alternative to high-sodium dishes. The pesto brings out a rich, fragrant flavor in the salmon, while the roasted vegetables complement it with their natural sweetness and tenderness. This meal is not only low in sodium but also high in healthy fats and vitamins. Perfect for a relaxed Sunday dinner, this recipe is a great way to enjoy the benefits of fresh ingredients in a flavorful and satisfying way.

Garlic and Lemon Butter Salmon

Garlic and Lemon Butter Salmon is a simple yet flavorful low-sodium dish that’s perfect for a Sunday dinner. The combination of garlic, lemon, and a small amount of butter enhances the natural flavors of the salmon without overpowering it. This dish is easy to prepare, and its rich yet light taste makes it an excellent choice for a healthy and satisfying meal.

Ingredients:

• 4 salmon fillets (6 ounces each)
• 2 tablespoons unsalted butter
• 3 garlic cloves, minced
• Juice of 1 lemon
• 1 teaspoon lemon zest
• Fresh ground black pepper (to taste)
• Fresh parsley (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Place the salmon fillets on the prepared baking sheet and season with black pepper.
3. In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for about 1 minute, until fragrant.
4. Stir in the lemon juice and zest, then remove from heat.
5. Drizzle the garlic butter mixture over the salmon fillets.
6. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
7. Garnish with fresh parsley before serving. Pair with steamed vegetables or a light salad for a well-rounded meal.

Garlic and Lemon Butter Salmon is a quick and delicious way to enjoy a low-sodium meal without compromising on flavor. The buttery richness of the garlic and lemon coating enhances the salmon’s natural flavor, making it both light and indulgent. Whether you’re hosting a Sunday gathering or cooking for yourself, this dish is a perfect balance of simple ingredients and delicious results. It’s an easy way to enjoy a healthy, satisfying meal with minimal effort.

Sweet and Spicy Salmon with Mango Salsa

Sweet and Spicy Salmon with Mango Salsa is a bold and refreshing recipe that pairs the rich flavor of salmon with a tropical twist. The sweetness of mango and the heat from chili make a perfect complement to the salmon, and the dish is low in sodium while still delivering a burst of flavor. This colorful and vibrant dish is ideal for a Sunday dinner when you want to impress with minimal effort.

Ingredients:

• 4 salmon fillets (6 ounces each)
• 2 tablespoons honey
• 1 tablespoon chili powder
• 1/2 teaspoon ground cumin
• 1 tablespoon olive oil
• 1 mango, peeled and diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• 1 small chili pepper, minced (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix honey, chili powder, cumin, and olive oil to make a glaze.
3. Brush the salmon fillets with the glaze and place them on the prepared baking sheet.
4. Bake the salmon for 12-15 minutes or until the fish flakes easily with a fork.
5. While the salmon is baking, make the mango salsa: In a bowl, combine the diced mango, red onion, cilantro, lime juice, and minced chili pepper. Stir well to combine.
6. Once the salmon is done, top each fillet with a generous spoonful of mango salsa before serving.

Sweet and Spicy Salmon with Mango Salsa is a vibrant and flavorful low-sodium dish that brings a tropical flair to your Sunday dinner. The balance of sweet honey, spicy chili, and tangy lime creates an exciting contrast with the rich salmon. Topping it with fresh mango salsa not only adds texture and brightness but also makes the dish feel fresh and light. This recipe is a great way to incorporate more fruits and vegetables into your diet while enjoying a low-sodium, healthy meal.

Maple Dijon Salmon

Maple Dijon Salmon is a sweet and tangy low-sodium recipe that combines the richness of maple syrup with the sharpness of Dijon mustard. This flavorful glaze complements the salmon, adding a perfect balance of sweetness and heat. It’s a quick and easy recipe, perfect for a Sunday dinner when you want something flavorful but simple.

Ingredients:

• 4 salmon fillets (6 ounces each)
• 2 tablespoons Dijon mustard (low-sodium)
• 2 tablespoons maple syrup
• 1 tablespoon olive oil
• 1 tablespoon white wine vinegar
• Fresh ground black pepper (to taste)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a small bowl, whisk together Dijon mustard, maple syrup, olive oil, white wine vinegar, and black pepper.
3. Place the salmon fillets on the baking sheet and brush with the maple Dijon glaze, ensuring each fillet is coated.
4. Bake the salmon for 12-15 minutes or until it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
5. Serve the salmon with roasted vegetables or a light side of couscous.

Maple Dijon Salmon is a perfect blend of sweet and savory, making it an excellent low-sodium choice for a Sunday meal. The tangy Dijon mustard pairs beautifully with the sweetness of the maple syrup, creating a glaze that enhances the natural flavors of the salmon without adding excess sodium. It’s an easy yet impressive dish to prepare, and when paired with a side of vegetables or grains, it provides a balanced, nutritious meal. Whether for a family dinner or a special occasion, this recipe is sure to satisfy.

Baked Herb-Crusted Salmon

Baked Herb-Crusted Salmon is a light and flavorful low-sodium dish that’s perfect for a Sunday dinner. The salmon is coated with a delicious mixture of fresh herbs, breadcrumbs, and a touch of olive oil, then baked until golden and crisp. It’s a healthy and satisfying way to enjoy salmon while keeping sodium intake in check. Paired with roasted vegetables or a fresh salad, this dish makes for a well-rounded and delicious meal.

Ingredients:

• 4 salmon fillets (6 ounces each)
• 1/2 cup whole wheat breadcrumbs
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh rosemary, chopped
• 1 teaspoon garlic powder
• 2 tablespoons olive oil
• Fresh ground black pepper (to taste)
• 1 tablespoon lemon juice

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix together breadcrumbs, parsley, thyme, rosemary, garlic powder, and black pepper.
3. Drizzle olive oil over the salmon fillets, then press the herb-breadcrumb mixture onto the top of each fillet to form a crust.
4. Place the fillets on the prepared baking sheet and bake for 12-15 minutes, or until the salmon is cooked through and the crust is golden.
5. Drizzle lemon juice over the baked salmon before serving. Pair with a side of steamed green beans or roasted carrots.

Baked Herb-Crusted Salmon is a simple and flavorful low-sodium option for a Sunday dinner. The crispy breadcrumb crust adds texture and enhances the natural flavor of the salmon, while the fresh herbs provide an aromatic and fragrant kick. It’s a healthy, satisfying dish that’s easy to prepare and perfect for those looking to cut back on sodium without sacrificing flavor. Serve with your favorite veggies for a complete and balanced meal.

Teriyaki Salmon with Steamed Broccoli

Teriyaki Salmon with Steamed Broccoli is a flavorful low-sodium meal that incorporates a homemade teriyaki sauce made with simple ingredients like low-sodium soy sauce, ginger, and garlic. This dish pairs the rich taste of salmon with the crunch of steamed broccoli for a healthy, satisfying, and well-balanced dinner. It’s perfect for a Sunday evening when you want a meal that feels special but doesn’t require hours of preparation.

Ingredients:

• 4 salmon fillets (6 ounces each)
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon honey
• 1 teaspoon fresh grated ginger
• 1 garlic clove, minced
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• Fresh ground black pepper (to taste)
• 1 cup broccoli florets, steamed

Instructions:

1. Preheat the oven to 375°F (190°C). Place the salmon fillets on a baking sheet lined with parchment paper.
2. In a small bowl, whisk together soy sauce, honey, ginger, garlic, rice vinegar, sesame oil, and black pepper to create the teriyaki sauce.
3. Pour the teriyaki sauce over the salmon fillets, making sure they are well-coated.
4. Bake for 12-15 minutes, or until the salmon flakes easily with a fork and is fully cooked.
5. While the salmon is baking, steam the broccoli florets until tender, about 5-7 minutes.
6. Serve the teriyaki salmon with a side of steamed broccoli.

Teriyaki Salmon with Steamed Broccoli offers a delicious low-sodium option that brings out the natural richness of the salmon while infusing it with a sweet and savory homemade teriyaki glaze. The steamed broccoli adds a nutritious, crisp side to the dish, making it a well-rounded meal. This simple yet flavorful recipe is perfect for a Sunday evening dinner when you’re looking to enjoy a satisfying, healthy meal with minimal prep time.

Spicy Orange Glazed Salmon

Spicy Orange Glazed Salmon is a bold, flavorful low-sodium dish that features a tangy orange glaze with a hint of spice. The sweetness of the orange juice combined with the heat from chili flakes creates a perfect balance that complements the rich flavor of the salmon. It’s an easy and quick recipe that’s sure to impress your guests or make for a delightful solo meal on a Sunday evening.

Ingredients:

• 4 salmon fillets (6 ounces each)
• 1/2 cup freshly squeezed orange juice
• 1 tablespoon honey
• 1 teaspoon red chili flakes (adjust to taste)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Fresh ground black pepper (to taste)
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small saucepan, combine the orange juice, honey, chili flakes, olive oil, and garlic powder. Bring the mixture to a simmer over medium heat and cook for 5-7 minutes, or until it thickens slightly.
3. Season the salmon fillets with black pepper and place them on the prepared baking sheet.
4. Brush the salmon fillets generously with the orange glaze, reserving some for serving.
5. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily.
6. Garnish with fresh cilantro and serve with a side of sautéed spinach or roasted sweet potatoes.

Spicy Orange Glazed Salmon is a zesty and flavorful low-sodium dish that’s perfect for a Sunday dinner when you want to enjoy something exciting yet healthy. The sweet, tangy, and spicy glaze elevates the salmon without needing excessive sodium, and the dish is both vibrant and satisfying. Whether served with a side of greens or roasted vegetables, this meal provides a delicious balance of flavors that will leave you feeling nourished and full.

Lemon Dill Baked Salmon

Lemon Dill Baked Salmon is a light and refreshing low-sodium dish that highlights the fresh flavors of lemon and dill. The combination of citrusy lemon and fragrant dill creates a perfectly balanced topping for the rich salmon, and the simple preparation makes this a great choice for a Sunday dinner. It’s a quick and healthy meal that feels elegant without being time-consuming.

Ingredients:

• 4 salmon fillets (6 ounces each)
• 1 tablespoon olive oil
• Juice and zest of 1 lemon
• 1 tablespoon fresh dill, chopped
• 2 garlic cloves, minced
• Fresh ground black pepper (to taste)
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Place the salmon fillets on the prepared baking sheet.
3. In a small bowl, mix together the olive oil, lemon juice, lemon zest, chopped dill, minced garlic, and black pepper.
4. Drizzle the lemon-dill mixture over the salmon fillets, ensuring they are well-coated.
5. Bake for 12-15 minutes or until the salmon flakes easily with a fork.
6. Garnish with freshly chopped parsley before serving. Pair with roasted vegetables or quinoa for a balanced meal.

Lemon Dill Baked Salmon is an easy and flavorful way to enjoy a low-sodium meal. The fresh flavors of lemon and dill complement the salmon perfectly, creating a dish that is both refreshing and satisfying. The simplicity of the ingredients ensures that the natural taste of the fish shines through, while the preparation remains straightforward. This recipe is a wonderful choice for a Sunday dinner that’s both healthy and delicious, offering a light yet indulgent flavor profile.

Pesto-Crusted Salmon

Pesto-Crusted Salmon is a rich and vibrant low-sodium dish that packs a punch of flavor. The homemade pesto sauce, made with fresh basil, garlic, and olive oil, adds a savory, herbaceous crust to the salmon. It’s a great way to elevate a simple piece of fish and can easily become a showstopper at any Sunday meal. The pesto adds depth without the need for extra salt, making it a great option for those on a low-sodium diet.

Ingredients:

• 4 salmon fillets (6 ounces each)
• 1/4 cup homemade pesto (or store-bought, low-sodium)
• 2 tablespoons breadcrumbs (optional, for extra crunch)
• Fresh ground black pepper (to taste)
• 1 tablespoon olive oil
• Fresh basil leaves (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Place the salmon fillets on the prepared baking sheet.
3. Spread a thin layer of pesto over each salmon fillet. If using breadcrumbs, sprinkle a small amount on top of the pesto for added texture.
4. Drizzle a little olive oil over the top of the fillets and season with black pepper.
5. Bake for 12-15 minutes or until the salmon is cooked through and the crust is slightly golden.
6. Garnish with fresh basil leaves and serve with a side of mixed greens or roasted potatoes.

Pesto-Crusted Salmon is a flavorful and easy low-sodium option for a Sunday dinner. The fresh, herby pesto crust adds complexity and richness to the salmon, transforming a simple dish into something special. The light crunch of the breadcrumbs (optional) adds a satisfying texture, and the minimal sodium content keeps the dish healthy and well-balanced. This recipe is perfect for those who love bold flavors but want to keep their meals light and nutritious.

Mediterranean Salmon with Olive Tapenade

Mediterranean Salmon with Olive Tapenade is a vibrant and savory low-sodium dish that brings the flavors of the Mediterranean to your plate. The salmon is topped with a tangy, olive-based tapenade that adds depth and complexity to the dish without the need for excess salt. This dish is both flavorful and healthy, and its colorful presentation makes it an ideal choice for a Sunday dinner that’s as beautiful as it is delicious.

Ingredients:

• 4 salmon fillets (6 ounces each)
• 1/2 cup Kalamata olives, pitted and chopped
• 1/4 cup green olives, pitted and chopped
• 1 tablespoon capers, drained
• 2 tablespoons olive oil
• 1 teaspoon lemon zest
• 1 tablespoon fresh parsley, chopped
• Fresh ground black pepper (to taste)

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Place the salmon fillets on the prepared baking sheet and season with black pepper.
3. In a small bowl, combine the chopped Kalamata and green olives, capers, olive oil, lemon zest, and fresh parsley. Stir to combine.
4. Spoon the olive tapenade mixture evenly over each salmon fillet.
5. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
6. Serve with a side of roasted vegetables or couscous for a Mediterranean-inspired meal.

Mediterranean Salmon with Olive Tapenade is a flavorful, low-sodium dish that brings bold Mediterranean flavors to your table. The tapenade adds a savory, briny contrast to the rich salmon, making each bite more exciting. The dish is simple to prepare but looks and tastes like something you’d find at a high-end restaurant. Whether you’re cooking for family or entertaining guests, this recipe is a fantastic way to enjoy a healthy and satisfying meal that’s both light and indulgent.

Note: More recipes are coming soon!