30+ Easy Sunday Low Sodium Smoothie Recipes to Try This Weekend

Starting your Sunday with a healthy, refreshing smoothie can set the tone for a day of wellness. For those watching their sodium intake, it’s important to enjoy smoothies that are both delicious and nutritious without worrying about excessive salt content.

A low-sodium smoothie is a perfect way to fuel your body with essential vitamins, antioxidants, and fiber without compromising on flavor.

Whether you’re looking for a hydrating fruit smoothie, a creamy green blend, or something with a spicy kick, there are endless possibilities.

In this article, we’ve gathered over 30 incredible low-sodium smoothie recipes that will help you enjoy your Sunday mornings while keeping your sodium levels in check.

From tropical fruits like mango and papaya to calming greens like spinach and kale, there’s something for everyone in these nutrient-packed smoothies.

30+ Easy Sunday Low Sodium Smoothie Recipes to Try This Weekend

Incorporating low-sodium smoothies into your Sunday routine not only helps you maintain a healthy lifestyle but also keeps your taste buds satisfied with a variety of exciting flavors.

These smoothies are easy to make, customizable to suit your preferences, and perfect for anyone looking to reduce sodium intake without sacrificing taste.

By choosing fresh, whole ingredients like fruits, vegetables, and unsweetened bases, you can create smoothies that nourish your body and keep you feeling refreshed all day long.

So, the next time you’re in the mood for a healthy drink, try one of these 30+ low-sodium smoothie recipes for a delicious and heart-healthy treat!

Creamy Banana Spinach Smoothie

This creamy banana spinach smoothie is the perfect balance of nutrition and flavor, providing a wholesome start to your Sunday. Packed with fiber from the banana and greens, it’s a great way to get your servings of vegetables while keeping your sodium intake low. The creamy texture comes from the addition of almond milk and Greek yogurt, creating a satisfying smoothie without any added salt. It’s not only healthy but also a refreshing treat to kick off your weekend.

Recipe:

• 1 ripe banana
• 1 cup fresh spinach leaves
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt (low sodium)
• 1 tablespoon chia seeds (optional)
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes

Instructions:

1. Place all ingredients into a blender, starting with the liquid (almond milk), followed by the banana, spinach, Greek yogurt, chia seeds, and vanilla extract.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness if needed by adding a little honey or stevia (optional).
4. Pour into a glass and enjoy!

This creamy banana spinach smoothie is an excellent option for a low sodium, nutrient-packed Sunday breakfast or snack. It’s naturally sweetened by the banana, with a smooth texture provided by the almond milk and Greek yogurt. The spinach boosts its vitamin content, while chia seeds offer a dose of omega-3 fatty acids. Whether you’re fueling up for the day or looking for a post-workout refreshment, this smoothie is sure to satisfy without any excess sodium.

Tropical Avocado Smoothie

A tropical delight that’s as healthy as it is delicious, this avocado smoothie brings a creamy, rich texture while staying low in sodium. It combines the mild, buttery flavor of avocado with tropical fruits like pineapple and mango, making it a refreshing treat for a Sunday morning or afternoon. The avocado not only adds creaminess but also healthy fats and fiber, while the mango and pineapple provide a tangy sweetness. This smoothie is not only low in sodium but also rich in vitamins and antioxidants.

Recipe:

• 1/2 ripe avocado
• 1/2 cup fresh pineapple chunks
• 1/2 cup frozen mango chunks
• 3/4 cup coconut water
• 1 tablespoon honey (optional)
• 1/2 cup ice cubes

Instructions:

1. Add the coconut water, avocado, pineapple, mango, and honey (if using) to your blender.
2. Blend on high until smooth and creamy.
3. If the smoothie is too thick, add a little more coconut water to reach your desired consistency.
4. Pour into a glass, add ice cubes, and serve.

This tropical avocado smoothie is a luxurious way to enjoy a low-sodium drink packed with flavor. The creamy avocado offers a satisfying richness, while the pineapple and mango provide a refreshing and naturally sweet base. With the added benefit of coconut water for hydration and extra nutrients, this smoothie is not only low in sodium but also a great source of potassium, making it ideal for those monitoring their sodium intake. Whether you enjoy it as a morning pick-me-up or a midday snack, it’s a tropical treat that’s as nutritious as it is delicious.

Berry Almond Smoothie

This berry almond smoothie is bursting with flavor and offers a great balance of antioxidants, healthy fats, and fiber, all while keeping sodium levels in check. Mixed berries, such as blueberries and strawberries, provide a rich source of vitamins and antioxidants, while the almond butter adds a satisfying creaminess without raising your sodium intake. This smoothie is perfect for those who enjoy a naturally sweet, nutrient-dense drink that won’t spike their sodium levels.

Recipe:

• 1/2 cup mixed berries (fresh or frozen)
• 1 tablespoon unsweetened almond butter
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon ground flaxseeds (optional)
• 1/4 teaspoon cinnamon (optional)
• 1/2 cup ice cubes

Instructions:

1. Add the mixed berries, almond butter, almond milk, flaxseeds, and cinnamon into the blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again for a chilled, refreshing texture.
4. Pour into a glass and enjoy immediately.

This berry almond smoothie is a fantastic low-sodium choice that delivers a refreshing and nutrient-packed drink. The mixed berries offer antioxidants and a natural sweetness, while the almond butter provides healthy fats and a creamy texture without adding excess sodium. The addition of flaxseeds enhances the smoothie’s fiber content, making it both filling and heart-healthy. Enjoy this smoothie as part of your Sunday routine—it’s an easy, delicious way to stay on track with your low-sodium goals while indulging in a tasty treat.

Cucumber Mint Green Smoothie

This cucumber mint green smoothie is the epitome of a refreshing, hydrating drink that is perfect for a low-sodium Sunday. Cucumber is naturally high in water and low in sodium, making it a great base for a rejuvenating smoothie. Paired with fresh mint leaves, this smoothie offers a light, cooling sensation that’s perfect for warm days. The addition of lime juice provides a zesty kick, while Greek yogurt adds a smooth and creamy texture. It’s the perfect drink to enjoy in the morning or as a midday refresher.

Recipe:

• 1/2 cucumber, peeled and chopped
• 1/4 cup fresh mint leaves
• 1/2 cup plain Greek yogurt (low sodium)
• 1 tablespoon lime juice
• 3/4 cup cold water
• 1/2 teaspoon honey (optional)
• 1/2 cup ice cubes

Instructions:

1. Combine the cucumber, mint leaves, Greek yogurt, lime juice, honey (if using), and cold water into a blender.
2. Blend on high until smooth and creamy.
3. Add ice cubes and blend again until the smoothie is chilled and refreshing.
4. Pour into a glass and serve immediately.

This cucumber mint green smoothie is a great low-sodium option for those seeking a cool, refreshing start to their day. The cucumber provides hydration, while the mint offers a refreshing burst of flavor. Greek yogurt gives the smoothie its creamy texture, and the lime juice adds a citrusy zing. With minimal sodium, this smoothie is not only healthy but incredibly revitalizing, making it the perfect drink for a Sunday afternoon or any time you want to feel refreshed.

Peach and Oatmeal Smoothie

The peach and oatmeal smoothie combines the sweetness of ripe peaches with the hearty, fiber-packed goodness of oats, making it an ideal choice for a low-sodium, filling breakfast or snack. Peaches are naturally sweet and rich in vitamins, while oats provide long-lasting energy and fiber. This smoothie is not only low in sodium but also provides a good balance of carbohydrates, fiber, and healthy fats, perfect for fueling up on a lazy Sunday morning.

Recipe:

• 1 ripe peach, sliced
• 1/4 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1 tablespoon almond butter (optional)
• 1/4 teaspoon cinnamon (optional)
• 1/2 cup ice cubes

Instructions:

1. Place the sliced peach, rolled oats, almond milk, almond butter (if using), and cinnamon in your blender.
2. Blend until smooth and creamy, adding more almond milk if needed to adjust the consistency.
3. Add ice cubes and blend again for a cool, refreshing texture.
4. Pour into a glass and enjoy!

This peach and oatmeal smoothie is an excellent low-sodium option that’s perfect for breakfast or a midday snack. The oats provide a satisfying, filling base that keeps you energized, while the peaches deliver natural sweetness and a boost of vitamins. The almond butter adds richness and healthy fats, ensuring a creamy texture without adding extra sodium. This smoothie is a delicious and nutritious way to start your day, or as a comforting snack, all while keeping your sodium intake in check.

Apple Cinnamon Smoothie

This apple cinnamon smoothie combines the tartness of apples with the warm, comforting spice of cinnamon, creating a deliciously simple, low-sodium treat. Apples are packed with fiber, which helps to keep you feeling full longer, while cinnamon adds a burst of flavor without adding sodium. Whether you enjoy it in the morning or as a snack, this smoothie offers a naturally sweet taste while being completely healthy and satisfying.

Recipe:

• 1 medium apple, cored and chopped
• 1/4 teaspoon ground cinnamon
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt (low sodium)
• 1 tablespoon chia seeds (optional)
• 1/2 cup ice cubes

Instructions:

1. Add the chopped apple, cinnamon, almond milk, Greek yogurt, and chia seeds (if using) into the blender.
2. Blend on high until smooth and creamy.
3. Add ice cubes and blend again for a chilled, refreshing smoothie.
4. Pour into a glass and serve immediately.

The apple cinnamon smoothie is a perfect low-sodium option for those who want a sweet, comforting drink without the excess salt. The apples provide a healthy dose of fiber, while cinnamon adds a flavorful kick that pairs perfectly with the creamy Greek yogurt. Chia seeds offer an extra nutritional boost, adding fiber and omega-3 fatty acids. This smoothie is not only delicious but also filling and perfect for anyone looking to enjoy a healthy, low-sodium treat. Whether you enjoy it for breakfast or as an afternoon snack, it’s sure to satisfy your taste buds.

Pineapple Coconut Smoothie

This tropical pineapple coconut smoothie is a perfect way to add some sunshine to your Sunday while keeping your sodium intake low. Pineapple is packed with vitamin C and bromelain, a compound that aids in digestion, while coconut milk adds a creamy, rich texture without the excess sodium. The smoothie’s natural sweetness comes from the pineapple, and it’s balanced with a hint of coconut flavor for a refreshing treat. It’s ideal for a light breakfast or an afternoon refresher.

Recipe:

• 1 cup fresh pineapple chunks
• 1/2 cup unsweetened coconut milk
• 1/2 ripe banana
• 1 tablespoon unsweetened shredded coconut
• 1/2 teaspoon vanilla extract (optional)
• 1/2 cup ice cubes

Instructions:

1. Add the pineapple, coconut milk, banana, shredded coconut, and vanilla extract into a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again to chill the smoothie.
4. Pour into a glass and serve.

The pineapple coconut smoothie is a deliciously refreshing low-sodium option that combines the natural sweetness of pineapple with the creamy texture of coconut milk. The banana adds extra creaminess and natural sweetness, while the shredded coconut gives it an additional tropical flair. This smoothie is not only hydrating but also rich in vitamins and healthy fats, making it a satisfying and nutritious drink for your Sunday routine. Whether you’re starting your day or enjoying it as a snack, this smoothie offers the perfect tropical escape without any added sodium.

Carrot Ginger Smoothie

The carrot ginger smoothie is a healthy, vibrant option that’s packed with flavor and low in sodium. Carrots provide a good source of beta-carotene and fiber, while ginger adds a spicy kick that aids digestion and gives the smoothie a refreshing zing. The creamy base of this smoothie comes from plain Greek yogurt, which balances the bold flavors with a smooth texture. It’s an ideal way to boost your immune system and enjoy a healthy, low-sodium snack.

Recipe:

• 1 medium carrot, peeled and chopped
• 1/2 teaspoon fresh grated ginger
• 1/2 cup plain Greek yogurt (low sodium)
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon honey or maple syrup (optional)
• 1/2 cup ice cubes

Instructions:

1. Place the chopped carrot, grated ginger, Greek yogurt, almond milk, and honey/maple syrup into a blender.
2. Blend on high until smooth and creamy.
3. Add ice cubes and blend again to chill the smoothie.
4. Pour into a glass and serve immediately.

The carrot ginger smoothie is a flavorful and nutritious low-sodium choice that provides a perfect balance of spice and sweetness. The carrots are rich in antioxidants, particularly beta-carotene, which promotes healthy skin and vision, while ginger adds a refreshing zest. Greek yogurt adds a creamy base without extra sodium, making it a filling and delicious drink. This smoothie is ideal for anyone looking to support their immune system while enjoying a fresh, vibrant treat on a Sunday.

Strawberry Kiwi Smoothie

This strawberry kiwi smoothie is a tangy, nutrient-packed option that’s perfect for anyone following a low-sodium diet. Both strawberries and kiwis are rich in vitamins, antioxidants, and fiber, making this smoothie a refreshing and health-boosting drink. The combination of the sweet strawberries and the tartness of kiwi creates a delightful flavor profile, while the addition of coconut water helps to hydrate and refresh. This smoothie is both delicious and incredibly good for you.

Recipe:

• 1/2 cup fresh or frozen strawberries
• 1 kiwi, peeled and chopped
• 1/2 cup coconut water
• 1/2 cup unsweetened almond milk
• 1 tablespoon flaxseeds (optional)
• 1/2 cup ice cubes

Instructions:

1. Add the strawberries, kiwi, coconut water, almond milk, and flaxseeds into a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again for a chilled, refreshing texture.
4. Pour into a glass and serve immediately.

The strawberry kiwi smoothie is a vibrant, tangy option that’s not only low in sodium but also packed with nutrients. The strawberries and kiwis provide a potent dose of vitamins, especially vitamin C, which helps boost the immune system and supports healthy skin. Coconut water adds a natural sweetness while keeping you hydrated, and the flaxseeds provide an extra boost of fiber and omega-3 fatty acids. This smoothie is an energizing, low-sodium treat that’s perfect for enjoying any time of the day.

Blueberry Spinach Smoothie

This blueberry spinach smoothie is a powerhouse of nutrients that’s both low in sodium and packed with antioxidants. Blueberries are renowned for their high levels of antioxidants and vitamins, particularly vitamin C and vitamin K, which support your immune system and overall health. Spinach adds a nutrient-dense green boost, full of iron, fiber, and folate. Together, these ingredients create a refreshing smoothie that is perfect for anyone looking to start their Sunday on a healthy note.

Recipe:

• 1/2 cup fresh or frozen blueberries
• 1/2 cup fresh spinach leaves
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt (low sodium)
• 1/2 teaspoon honey or maple syrup (optional)
• 1/2 cup ice cubes

Instructions:

1. Add the blueberries, spinach, almond milk, Greek yogurt, and honey/maple syrup into the blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again until the smoothie reaches your desired texture.
4. Pour into a glass and serve immediately.

The blueberry spinach smoothie is a fantastic low-sodium choice that combines the sweetness of blueberries with the earthiness of spinach, resulting in a refreshing, nutrient-packed drink. Blueberries provide antioxidants to help fight inflammation and support brain health, while spinach adds fiber and iron, helping to boost energy levels. Greek yogurt offers a creamy texture without the added sodium. This smoothie is not only delicious but also perfect for anyone looking to increase their intake of vitamins and minerals while keeping sodium in check.

Mango Turmeric Smoothie

The mango turmeric smoothie is a tropical, anti-inflammatory drink that’s as soothing as it is delicious. Mangoes are naturally sweet and loaded with vitamins, particularly vitamin A and vitamin C, which support skin health and immunity. Turmeric adds a powerful anti-inflammatory boost, helping to promote joint health and reduce inflammation. This smoothie’s creamy texture comes from the addition of coconut milk, making it a satisfying and refreshing treat for a low-sodium Sunday.

Recipe:

• 1/2 cup fresh or frozen mango chunks
• 1/2 teaspoon ground turmeric
• 1/2 cup unsweetened coconut milk
• 1/4 cup plain Greek yogurt (low sodium)
• 1/2 teaspoon honey (optional)
• 1/2 cup ice cubes

Instructions:

1. Add the mango, turmeric, coconut milk, Greek yogurt, and honey into the blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again to chill the smoothie.
4. Pour into a glass and serve immediately.

The mango turmeric smoothie is a flavorful and health-boosting drink that’s perfect for those looking for a low-sodium option with anti-inflammatory benefits. Mangoes provide a burst of natural sweetness and vitamins, while turmeric offers a potent boost for reducing inflammation and promoting joint health. The coconut milk creates a rich, creamy base, and Greek yogurt adds a touch of creaminess and protein. This smoothie is an excellent choice for anyone who wants a tropical treat with extra health benefits.

Pear and Almond Smoothie

The pear and almond smoothie is a naturally sweet, creamy drink that’s both satisfying and low in sodium. Pears are high in fiber, which helps with digestion and keeps you feeling full longer. Almonds provide healthy fats and protein, while also adding a rich, nutty flavor. This smoothie is a perfect option for a light breakfast or an afternoon snack, giving you the energy and nutrients you need without the added sodium.

Recipe:

• 1 ripe pear, cored and chopped
• 1 tablespoon almond butter (unsweetened)
• 1/2 cup unsweetened almond milk
• 1/4 teaspoon cinnamon (optional)
• 1/2 cup ice cubes

Instructions:

1. Add the pear, almond butter, almond milk, and cinnamon into the blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again until the smoothie is chilled.
4. Pour into a glass and serve.

The pear and almond smoothie is a light, low-sodium choice that combines the natural sweetness of pears with the rich, nutty flavor of almonds. The almonds provide healthy fats and protein, making this smoothie not only delicious but also filling. Pears add fiber and hydration, helping to support digestion and overall health. With the optional addition of cinnamon, this smoothie becomes even more flavorful and comforting. It’s the perfect way to enjoy a nutritious and satisfying drink without worrying about sodium intake.

Cucumber Melon Smoothie

The cucumber melon smoothie is a refreshing, hydrating drink that’s low in sodium and full of essential nutrients. Cucumber is known for its high water content, making it an excellent hydrating ingredient for a smoothie. Combined with the sweetness of melon, this smoothie becomes a cooling and revitalizing treat, perfect for a warm Sunday or as an afternoon pick-me-up. It’s an ideal choice for those looking to enjoy a low-sodium, refreshing smoothie with a light, crisp flavor.

Recipe:

• 1/2 cucumber, peeled and chopped
• 1/2 cup cantaloupe or honeydew melon, cubed
• 1/2 cup unsweetened coconut water
• 1/4 cup plain Greek yogurt (low sodium)
• 1 tablespoon fresh lime juice
• 1/2 cup ice cubes

Instructions:

1. Place the cucumber, melon, coconut water, Greek yogurt, and lime juice into a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again until chilled.
4. Pour into a glass and serve immediately.

The cucumber melon smoothie is a wonderfully hydrating and light option for a low-sodium treat. The cucumber’s high water content and the natural sweetness of melon provide a refreshing combination, while coconut water adds a boost of electrolytes. Greek yogurt creates a smooth texture and adds a dose of protein. This smoothie is a great choice for anyone looking to stay refreshed and nourished on a Sunday without the concern of excess sodium. Its crisp, light flavor makes it the perfect snack or drink to start your day or cool off during the afternoon.

Papaya Lime Smoothie

The papaya lime smoothie is a tropical delight that’s low in sodium yet high in flavor and nutrients. Papaya is packed with antioxidants, including beta-carotene, and is known for its digestive benefits due to the enzyme papain. Lime adds a zesty, tangy kick, balancing the sweetness of the papaya perfectly. This smoothie is refreshing, vibrant, and rich in vitamins, making it an ideal Sunday treat to support your immune system while keeping sodium intake in check.

Recipe:

• 1/2 cup fresh papaya, cubed
• Juice of 1 lime
• 1/2 cup unsweetened almond milk
• 1/4 teaspoon ground turmeric (optional)
• 1/2 cup ice cubes

Instructions:

1. Add the papaya, lime juice, almond milk, and turmeric into a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again to chill.
4. Pour into a glass and serve immediately.

The papaya lime smoothie is an invigorating low-sodium option that offers a burst of tropical flavor with each sip. Papaya is not only rich in vitamins A and C but also supports digestive health, making this smoothie a great way to start your day or enjoy as a snack. The addition of lime brightens the flavor, and the turmeric provides anti-inflammatory benefits. This smoothie is perfect for anyone looking to enjoy a nutrient-packed, sodium-conscious treat that’s as good for your taste buds as it is for your health.

Apple Cinnamon Smoothie

The apple cinnamon smoothie is a warm and comforting drink that’s low in sodium but full of flavor. Apples are a great source of fiber and antioxidants, helping to support digestion and boost your immune system. Cinnamon adds a cozy, spicy touch and has been shown to help regulate blood sugar levels. This smoothie is perfect for a chilly Sunday morning or as a soothing afternoon snack, offering both sweetness and warmth without the added sodium.

Recipe:

• 1 medium apple, cored and chopped
• 1/4 teaspoon ground cinnamon
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt (low sodium)
• 1 teaspoon honey (optional)
• 1/2 cup ice cubes

Instructions:

1. Place the apple, cinnamon, almond milk, Greek yogurt, and honey into a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again until chilled.
4. Pour into a glass and serve.

The apple cinnamon smoothie is a cozy and satisfying low-sodium drink that combines the natural sweetness of apples with the warm, spicy flavor of cinnamon. Apples provide a good source of fiber, supporting digestion and helping you feel full longer, while cinnamon adds a comforting touch and a dash of health benefits. The Greek yogurt adds creaminess and protein, making this smoothie both filling and nourishing. Perfect for a chilly Sunday or any time you want a healthy, low-sodium treat, this smoothie offers the best of comfort and nutrition in a single glass.

Note: More recipes are coming soon!