25+ Delicious Sunday Low Sodium Snack Recipes You’ll Love

Sundays are meant for relaxation, leisure, and of course, enjoying great food! If you’re looking to keep your snacks on the lighter side, particularly when it comes to sodium, you’re in the right place.

Low-sodium snacks are a great way to indulge in delicious bites without worrying about excess salt, which can contribute to health issues like high blood pressure.

Whether you’re craving something crispy, creamy, sweet, or savory, we’ve got you covered with a variety of options that will satisfy your taste buds and keep your sodium intake in check.

These 25+ Sunday low sodium snack recipes are easy to prepare and perfect for any time of the day—whether you’re lounging on the couch or hosting a small get-together. Let’s dive into some healthy and flavorful snack ideas!

25+ Delicious Sunday Low Sodium Snack Recipes You’ll Love

With these 25+ Sunday low sodium snack recipes, you can enjoy tasty, satisfying treats without compromising on flavor or health. From crunchy veggie chips to creamy dips, these snacks provide a balanced mix of nutrients and low-sodium goodness.

The best part? They are quick and easy to prepare, making them perfect for your Sunday relaxation or as a wholesome snack throughout the week.

With these recipes, you’ll not only be taking care of your health, but you’ll also impress your friends and family with your delicious, sodium-conscious creations.

So, the next time you’re craving a snack, reach for one of these delicious low-sodium options and enjoy a guilt-free treat!

Baked Sweet Potato Fries

These crispy, golden-brown baked sweet potato fries are the perfect Sunday snack for anyone looking for a healthier, low-sodium alternative to regular fries. Packed with natural sweetness and nutrients, they are simple to prepare, requiring just a few ingredients. These fries are roasted to perfection, offering a crunchy exterior and soft interior, making them an ideal snack for the whole family.

Ingredients:

• 2 medium sweet potatoes, peeled and cut into fries
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Freshly ground black pepper, to taste
• 1 tbsp fresh parsley, chopped (optional)

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Toss the sweet potato fries with olive oil, garlic powder, paprika, and pepper until well coated.
3. Spread the fries evenly in a single layer on a baking sheet.
4. Bake for 20–25 minutes, flipping halfway through, until crispy and golden brown.
5. Once baked, sprinkle with fresh parsley, if desired, and serve immediately.

Baked sweet potato fries are a delicious and nutritious alternative to regular fries. By using minimal salt and relying on the natural sweetness of the potatoes, these fries are a heart-healthy snack that doesn’t sacrifice flavor. Perfect for a Sunday afternoon, they can be enjoyed on their own or paired with a low-sodium dipping sauce for extra indulgence. These fries offer the right balance of texture and taste without the added sodium, making them an excellent choice for anyone seeking to lower their sodium intake.

Roasted Chickpeas

Roasted chickpeas are a crunchy, flavorful, and nutritious snack that fits perfectly into a low-sodium diet. They are packed with protein and fiber, making them an ideal choice for a Sunday snack. With a combination of spices that bring out their natural flavor, these roasted chickpeas are as satisfying as they are healthy. Plus, they’re simple to make and can be seasoned to your liking without the need for excessive salt.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp turmeric
• 1/2 tsp garlic powder
• Freshly ground black pepper, to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel to remove excess moisture.
3. In a bowl, toss the chickpeas with olive oil and the spices until evenly coated.
4. Spread the chickpeas in a single layer on a baking sheet.
5. Roast for 25–30 minutes, stirring halfway through, until crispy and golden.
6. Allow to cool slightly before serving.

Roasted chickpeas are a high-protein, low-sodium snack that satisfies both the desire for crunch and the need for a nutritious bite. These simple yet flavorful chickpeas are perfect for a Sunday snack and can be enjoyed throughout the week. With the option to adjust the seasoning based on personal taste, they offer a customizable snack that is full of flavor without relying on added salt. This recipe provides an excellent way to incorporate plant-based protein into your diet while keeping sodium levels in check.

Veggie Hummus Cups

Veggie hummus cups are a fun, bite-sized snack that combines the creamy goodness of hummus with a fresh assortment of vegetables. This low-sodium snack is packed with fiber, healthy fats, and essential nutrients. Ideal for meal prepping or a quick Sunday snack, these veggie cups provide a burst of flavor in every bite while keeping your sodium intake in check.

Ingredients:

• 1 cup hummus (low-sodium)
• 1 cucumber, sliced into thin rounds
• 1 bell pepper, thinly sliced
• 1 carrot, sliced into thin rounds
• Cherry tomatoes, halved
• Fresh parsley for garnish (optional)

Instructions:

1. Prepare your vegetables by slicing the cucumber, bell pepper, carrot, and halving the cherry tomatoes.
2. Arrange small cups or bowls for serving.
3. Spoon a generous amount of hummus into each cup.
4. Arrange the vegetables on top of the hummus, layering them to create a colorful display.
5. Garnish with fresh parsley for added flavor and presentation.
6. Serve immediately or refrigerate until ready to enjoy.

Veggie hummus cups are a vibrant, nutrient-dense snack that’s both satisfying and delicious. By using low-sodium hummus and fresh, crunchy vegetables, this snack offers a wonderful balance of taste and health benefits. These cups are perfect for a Sunday snack or as part of a light meal, providing a fresh and filling option without the added sodium found in many packaged snacks. With their versatility and ease of preparation, veggie hummus cups are an excellent way to enjoy a low-sodium, veggie-packed treat that the whole family will love.

Zucchini Chips

Zucchini chips are a crunchy, low-sodium alternative to traditional potato chips, perfect for a Sunday snack. Thinly sliced zucchini, seasoned with a light touch of olive oil and spices, bakes into crispy, satisfying chips without the need for excess salt. This recipe is not only healthy but also customizable, allowing you to experiment with various herbs and spices to match your flavor preferences.

Ingredients:

• 2 medium zucchinis, thinly sliced
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp paprika
• Freshly ground black pepper, to taste
• Fresh parsley, chopped (optional)

Instructions:

1. Preheat your oven to 225°F (110°C).
2. Place the zucchini slices on a clean towel and pat them dry to remove any excess moisture.
3. Toss the zucchini slices with olive oil and seasonings until evenly coated.
4. Lay the zucchini slices in a single layer on a baking sheet lined with parchment paper.
5. Bake for 1–1.5 hours, flipping halfway through, until the chips are crispy and golden.
6. Allow the chips to cool before serving and garnish with fresh parsley if desired.

Zucchini chips are a flavorful, low-sodium snack that’s easy to prepare and perfect for those craving a crunchy treat. The natural flavor of the zucchini shines through, while the seasoning enhances the taste without overwhelming it with salt. These chips are a great alternative to store-bought snacks and can be made in large batches for meal prep. With their light and crispy texture, they are a great choice for anyone looking to snack healthily without compromising on taste.

Cucumber and Avocado Bites

Cucumber and avocado bites are a refreshing and creamy low-sodium snack that’s perfect for a light Sunday treat. The crispness of cucumber combined with the smooth, rich avocado creates a satisfying flavor profile. Topped with a drizzle of olive oil and a sprinkle of lemon juice, these bites are packed with healthy fats and nutrients, making them a great option for a quick and delicious snack.

Ingredients:

• 1 cucumber, sliced into thick rounds
• 1 ripe avocado, mashed
• 1 tbsp olive oil
• Juice of 1/2 lemon
• Fresh dill or parsley, for garnish
• Freshly ground black pepper, to taste

Instructions:

1. Slice the cucumber into thick rounds and arrange them on a plate.
2. In a bowl, mash the avocado with olive oil, lemon juice, and black pepper until smooth.
3. Spoon a generous amount of the mashed avocado onto each cucumber slice.
4. Garnish with fresh dill or parsley for added flavor.
5. Serve immediately for the freshest taste.

Cucumber and avocado bites are a light and nutritious snack that offers a satisfying combination of textures. The cucumber provides a refreshing crunch, while the avocado adds a creamy, rich contrast. This simple yet flavorful snack is ideal for a Sunday afternoon when you’re craving something fresh and healthy. With minimal preparation and a burst of flavor in every bite, it’s a perfect low-sodium option for anyone seeking to maintain a balanced diet without sacrificing taste.

Roasted Almonds with Lemon and Rosemary

Roasted almonds with lemon and rosemary are a savory and fragrant low-sodium snack that’s simple to prepare and incredibly satisfying. The natural nuttiness of the almonds is complemented by the bright citrusy notes of lemon and the earthy aroma of rosemary. This snack is a great choice for a Sunday munch and provides a healthy dose of protein, healthy fats, and fiber without the added sodium.

Ingredients:

• 1 cup raw almonds
• 1 tbsp olive oil
• Zest of 1 lemon
• 1 tbsp fresh rosemary, chopped
• Freshly ground black pepper, to taste

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, toss the almonds with olive oil, lemon zest, rosemary, and black pepper until well coated.
3. Spread the almonds in a single layer on a baking sheet.
4. Roast for 10–12 minutes, stirring halfway through, until the almonds are golden and fragrant.
5. Allow to cool before serving.

These roasted almonds are a fragrant, savory snack that’s perfect for a low-sodium diet. The combination of lemon and rosemary enhances the almonds’ natural flavor, making them a satisfying option for those looking for a crunchy and flavorful treat. The addition of olive oil provides healthy fats, while the fresh rosemary adds a pleasant aroma that elevates the taste. This snack is ideal for enjoying on a Sunday while keeping your sodium intake in check and is sure to become a go-to choice for mindful eating.

Greek Yogurt and Berry Parfait

A Greek yogurt and berry parfait is a light, refreshing, and low-sodium snack that’s perfect for a Sunday treat. The creamy texture of the yogurt pairs wonderfully with the natural sweetness of the berries, offering a satisfying contrast. Topped with a drizzle of honey and a sprinkle of granola, this parfait is packed with protein, antioxidants, and fiber—making it both delicious and nutritious.

Ingredients:

• 1 cup plain Greek yogurt (low-sodium)
• 1/2 cup mixed berries (blueberries, strawberries, raspberries)
• 1 tbsp honey
• 2 tbsp granola (optional)
• Fresh mint leaves for garnish (optional)

Instructions:

1. In a glass or bowl, layer the Greek yogurt and mixed berries.
2. Drizzle honey over the top for added sweetness.
3. Sprinkle granola on top for some crunch, if desired.
4. Garnish with fresh mint leaves for a pop of color.
5. Serve immediately and enjoy!

The Greek yogurt and berry parfait is a wholesome, low-sodium snack that delivers a perfect balance of creamy, sweet, and crunchy textures. The Greek yogurt provides a dose of protein, while the berries add antioxidants and vitamins. With the addition of honey and granola, this parfait is a delightful and satisfying snack that’s both nourishing and indulgent. It’s the perfect Sunday snack that’s easy to assemble and can be enjoyed by the whole family.

Cauliflower Bites with Lemon Dip

These cauliflower bites are a crispy and savory low-sodium snack option that’s both healthy and delicious. Baked to perfection, they’re paired with a refreshing lemon dip that enhances the flavor of the cauliflower without overwhelming it. This snack is not only low in sodium but also high in fiber and vitamins, making it an excellent choice for a light and satisfying Sunday snack.

Ingredients:

• 1 small head of cauliflower, cut into florets
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Freshly ground black pepper, to taste
• 1/2 cup plain Greek yogurt (low-sodium)
• 1 tbsp lemon juice
• Zest of 1 lemon
• Fresh dill, chopped (optional)

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Toss the cauliflower florets with olive oil, garlic powder, paprika, and black pepper until evenly coated.
3. Spread the cauliflower in a single layer on a baking sheet.
4. Roast for 20–25 minutes, flipping halfway through, until crispy and golden.
5. In a small bowl, mix the Greek yogurt, lemon juice, and lemon zest to create the dipping sauce.
6. Serve the roasted cauliflower bites with the lemon dip and garnish with fresh dill if desired.

These cauliflower bites are a flavorful and crunchy low-sodium snack that’s perfect for anyone craving a healthier alternative to traditional chips or snacks. The tangy lemon dip complements the roasted cauliflower beautifully, adding an extra layer of freshness. Packed with fiber, vitamins, and antioxidants, this snack is not only delicious but also a great way to boost your vegetable intake. Whether for a Sunday snack or as a side dish, these cauliflower bites are a hit for those looking to enjoy something light and nutritious.

Apple and Almond Butter Slices

Apple and almond butter slices are a simple, satisfying, and low-sodium snack that combines the crispness of fresh apple slices with the creamy richness of almond butter. This snack is naturally sweet, with a perfect balance of healthy fats, fiber, and antioxidants. It’s an ideal choice for a quick and wholesome Sunday snack that doesn’t require much prep time.

Ingredients:

• 1 large apple, sliced into thin rounds
• 2 tbsp almond butter (unsweetened, low-sodium)
• A sprinkle of cinnamon (optional)
• A few almond slices for garnish (optional)

Instructions:

1. Slice the apple into thin rounds, removing the core.
2. Spread a small amount of almond butter on each apple slice.
3. Sprinkle a pinch of cinnamon on top for extra flavor, if desired.
4. Garnish with a few almond slices for added crunch and visual appeal.
5. Serve immediately and enjoy!

Apple and almond butter slices are a perfectly balanced, low-sodium snack that’s quick to prepare and incredibly satisfying. The combination of the crisp apple and creamy almond butter provides a delicious contrast of textures, while the almond butter offers healthy fats and protein. The optional sprinkle of cinnamon adds a warm, spiced note that enhances the overall flavor. This snack is an excellent choice for anyone looking for a naturally sweet and nutritious treat without the added sodium, making it an ideal option for a Sunday pick-me-up.

Baked Sweet Potato Fries

Baked sweet potato fries are a tasty, low-sodium alternative to regular fries. The natural sweetness of the sweet potatoes is enhanced by a touch of olive oil and seasoning, creating a satisfying snack that’s both crispy and flavorful. Baked rather than fried, these fries offer a healthier option with less fat, making them perfect for a guilt-free Sunday snack.

Ingredients:

• 2 medium sweet potatoes, peeled and cut into thin fries
• 1 tbsp olive oil
• 1/2 tsp paprika
• 1/4 tsp garlic powder
• Freshly ground black pepper, to taste
• Fresh parsley, chopped (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the sweet potato fries with olive oil, paprika, garlic powder, and black pepper until evenly coated.
3. Spread the fries in a single layer on a baking sheet.
4. Bake for 25–30 minutes, flipping halfway through, until the fries are crispy and golden.
5. Garnish with chopped fresh parsley before serving, if desired.

Baked sweet potato fries are an incredibly flavorful, low-sodium snack that can be enjoyed on any Sunday. The natural sweetness of the sweet potatoes shines through, while the seasonings elevate the taste without adding excessive salt. These fries offer a crunchy texture without the added fat of frying, making them a healthy and satisfying snack. Perfect for pairing with your favorite dipping sauce or as a side dish, baked sweet potato fries are a must-try for anyone seeking a nutritious and delicious snack.

Cucumber, Hummus, and Feta Bites

Cucumber, hummus, and feta bites combine fresh vegetables with creamy hummus and salty feta cheese, offering a delicious and low-sodium snack. This snack is light yet satisfying, providing a refreshing crunch from the cucumber and a rich, creamy texture from the hummus. The feta adds a tangy finish, creating a perfectly balanced bite-sized treat for a Sunday snack.

Ingredients:

• 1 cucumber, sliced into thick rounds
• 1/2 cup hummus (low-sodium)
• 1/4 cup crumbled feta cheese (use low-sodium feta if desired)
• Fresh dill or parsley, chopped (optional)
• Freshly ground black pepper, to taste

Instructions:

1. Slice the cucumber into thick rounds and arrange them on a plate.
2. Spoon a small amount of hummus onto each cucumber slice.
3. Sprinkle crumbled feta cheese on top of the hummus.
4. Garnish with fresh dill or parsley for added flavor and color.
5. Add a light sprinkling of freshly ground black pepper before serving.

These cucumber, hummus, and feta bites offer a perfect balance of fresh and savory flavors, making them an excellent low-sodium snack for a Sunday afternoon. The crisp cucumber serves as the ideal base, while the hummus adds creaminess and the feta cheese provides a burst of tangy flavor. This snack is light, satisfying, and packed with healthy ingredients. With minimal preparation and big flavors, it’s an easy and nutritious snack that is perfect for anyone looking to maintain a low-sodium lifestyle.

Roasted Chickpeas with Paprika and Lemon

Roasted chickpeas with paprika and lemon are a crunchy, flavorful, and low-sodium snack that’s perfect for those looking for a satisfying treat. The chickpeas are roasted to perfection, with a crispy exterior and tender inside. The paprika and lemon seasoning adds a savory kick and refreshing zing, making this snack both delicious and nutrient-dense.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1/2 tsp paprika
• 1/4 tsp ground cumin
• Zest of 1 lemon
• Juice of 1/2 lemon
• Freshly ground black pepper, to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel, removing any excess moisture.
3. Toss the chickpeas with olive oil, paprika, cumin, black pepper, and lemon zest until evenly coated.
4. Spread the chickpeas in a single layer on a baking sheet.
5. Roast for 25–30 minutes, stirring halfway through, until the chickpeas are golden and crispy.
6. Remove from the oven and drizzle with lemon juice before serving.

Roasted chickpeas with paprika and lemon are a perfect low-sodium snack, combining the crispy texture of roasted chickpeas with the bold flavors of paprika and lemon. This snack is packed with protein and fiber, making it both filling and nutritious. The zesty lemon juice brightens the flavors, while the smoky paprika adds depth and warmth. Whether enjoyed on their own or as a crunchy addition to salads and soups, roasted chickpeas are a healthy and flavorful snack that’s easy to prepare and guaranteed to satisfy your cravings.

Zucchini Chips with Garlic Herb Dip

Zucchini chips are a low-sodium alternative to traditional potato chips, offering a light and crispy snack without the extra salt. When paired with a creamy garlic herb dip, they become an irresistible treat. These zucchini chips are baked to a perfect crisp, with a subtle, earthy flavor that’s enhanced by the fresh garlic and herbs in the dip. This snack is not only delicious but also packed with nutrients like fiber, vitamins, and antioxidants, making it an ideal choice for a Sunday munch.

Ingredients:

• 2 medium zucchinis, thinly sliced
• 1 tbsp olive oil
• 1/2 tsp dried oregano
• 1/4 tsp paprika
• Freshly ground black pepper, to taste
• 1/2 cup Greek yogurt (low-sodium)
• 1 tbsp fresh lemon juice
• 1 tsp garlic powder
• 1 tbsp fresh parsley, chopped

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Toss the zucchini slices with olive oil, oregano, paprika, and black pepper until evenly coated.
3. Arrange the zucchini slices in a single layer on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes, flipping halfway through, until the chips are golden and crispy.
5. In a small bowl, mix the Greek yogurt, lemon juice, garlic powder, and fresh parsley to make the garlic herb dip.
6. Serve the zucchini chips with the dip and enjoy!

Zucchini chips with garlic herb dip provide a light yet satisfying low-sodium snack that’s perfect for a Sunday snack session. The zucchini chips are crispy and full of flavor, offering a healthy alternative to regular chips. The creamy dip complements the chips with its tangy, garlicky goodness, enhancing every bite. This snack is not only low in sodium but also high in vitamins and fiber, making it both a healthy and indulgent choice for those looking to enjoy a guilt-free treat.

Avocado Toast with Tomato and Basil

Avocado toast with tomato and basil is a fresh, low-sodium snack that combines creamy avocado with the juiciness of ripe tomatoes and the aromatic fragrance of fresh basil. Served on whole-grain toast, it offers a satisfying crunch, healthy fats, and a burst of flavor in every bite. This snack is perfect for a Sunday afternoon when you want something light, yet filling and full of nutrients.

Ingredients:

• 1 ripe avocado
• 2 slices whole-grain bread
• 1 small tomato, sliced
• Fresh basil leaves
• Freshly ground black pepper, to taste
• 1 tsp lemon juice
• 1/2 tsp olive oil (optional)

Instructions:

1. Toast the whole-grain bread slices to your desired level of crispiness.
2. While the bread is toasting, scoop the avocado flesh into a bowl and mash it with a fork. Add lemon juice and a pinch of black pepper for flavor.
3. Spread the mashed avocado evenly over the toasted bread.
4. Layer the tomato slices on top of the avocado, and garnish with fresh basil leaves.
5. Optionally, drizzle with a small amount of olive oil for added richness.
6. Serve immediately and enjoy!

Avocado toast with tomato and basil is a delicious and low-sodium snack that’s both easy to prepare and packed with nutrients. The creamy avocado provides healthy fats and fiber, while the fresh tomatoes and basil add vibrant flavor and a dose of antioxidants. This simple snack is light yet satisfying, making it the perfect choice for anyone seeking a healthy and fulfilling treat. Whether for breakfast, lunch, or a snack, this avocado toast is sure to become a favorite in your low-sodium snack repertoire.

Carrot and Celery Sticks with Low-Sodium Ranch Dip

Carrot and celery sticks paired with a low-sodium ranch dip create a classic snack that is both crunchy and creamy. The fresh vegetables provide a satisfying crunch while the ranch dip adds a tangy, savory element without the extra salt. This snack is low in sodium, high in fiber, and packed with essential vitamins, making it a healthy and delicious way to keep your energy up throughout the day.

Ingredients:

• 2 large carrots, peeled and cut into sticks
• 2 celery stalks, cut into sticks
• 1/2 cup Greek yogurt (low-sodium)
• 2 tbsp buttermilk
• 1 tsp dried dill
• 1/2 tsp garlic powder
• Freshly ground black pepper, to taste

Instructions:

1. Prepare the carrot and celery sticks by peeling and cutting them into thin sticks.
2. In a small bowl, combine the Greek yogurt, buttermilk, dried dill, garlic powder, and black pepper. Stir until smooth.
3. Arrange the vegetable sticks on a plate and serve with the homemade ranch dip on the side.
4. Enjoy this crunchy, creamy snack immediately!

Carrot and celery sticks with low-sodium ranch dip offer a crunchy and creamy snack that is low in sodium and high in nutrients. The vegetables are rich in fiber, while the ranch dip, made from Greek yogurt and buttermilk, provides a tangy, satisfying flavor without the added sodium. This snack is perfect for anyone looking to enjoy a healthy, guilt-free treat that’s easy to prepare and full of goodness. It’s a great addition to your Sunday snack rotation, whether enjoyed on its own or paired with other light bites.

Note: More recipes are coming soon!