30+ Delicious Sunday Low-Sodium Sugar-Free Recipes for a Healthy Meal

Sunday meals are the perfect opportunity to enjoy a delicious meal with loved ones while taking a break from the busy week.

However, if you’re watching your sodium intake or looking to reduce sugar in your diet, you may be searching for healthier options that still feel indulgent and satisfying.

Luckily, there are plenty of delicious low-sodium and sugar-free recipes that can fit perfectly into your Sunday routine without compromising on flavor.

From hearty breakfasts to light dinners, these meals allow you to indulge guilt-free while sticking to your health goals.

In this blog article, we’ve gathered over 30 tasty Sunday recipes that are both low in sodium and free of added sugars—so you can enjoy a nourishing, balanced meal that’s good for both your heart and your taste buds!

30+ Delicious Sunday Low-Sodium Sugar-Free Recipes for a Healthy Meal

Eating low-sodium and sugar-free doesn’t mean sacrificing flavor or satisfaction, and these 30+ Sunday recipes are proof of that.

From savory main dishes to refreshing sides and decadent desserts, each recipe is designed to help you stay on track with your health goals while still enjoying a delicious Sunday meal.

Whether you’re looking for quick and easy ideas or something a bit more indulgent, you’ll find plenty of options to suit your preferences.

So, next Sunday, skip the sodium-heavy takeout and processed foods, and treat yourself to one of these nutritious and tasty dishes that prove healthy eating can be exciting and full of flavor!

Low-Sodium Sugar-Free Turkey Chili

This Low-Sodium Sugar-Free Turkey Chili is a hearty and wholesome dish perfect for Sunday dinners. Packed with lean protein and fresh vegetables, it delivers all the flavor of traditional chili without added salt or sugar. The secret lies in a rich blend of spices and natural sweetness from bell peppers and tomatoes. It’s easy to prepare, freezes well, and pairs wonderfully with cornbread or a fresh salad.

Ingredients:

• 1 lb ground turkey
• 1 cup diced onion
• 2 cloves garlic, minced
• 1 cup diced bell peppers (any color)
• 1 cup diced zucchini
• 1 (15-oz) can no-salt-added diced tomatoes
• 1 (8-oz) can no-salt-added tomato sauce
• 1 cup low-sodium chicken broth
• 2 tsp chili powder
• 1 tsp smoked paprika
• 1 tsp cumin
• 1/2 tsp cayenne pepper (optional)
• 1/2 tsp black pepper
• 1/4 tsp cinnamon (optional, for a hint of sweetness)

Instructions:

1. In a large pot, heat a splash of olive oil over medium heat. Add ground turkey and cook until browned, breaking it up into small pieces.
2. Add the onions and garlic; sauté until fragrant and slightly translucent.
3. Mix in the bell peppers and zucchini. Cook for 3-4 minutes.
4. Stir in the diced tomatoes, tomato sauce, and chicken broth. Add the spices and mix well.
5. Reduce the heat to low, cover, and simmer for 30-40 minutes, stirring occasionally to blend flavors.
6. Taste and adjust spices if necessary. Serve warm.

This turkey chili is a fantastic addition to your low-sodium, sugar-free recipe collection. Its rich flavors and satisfying texture make it a crowd-pleaser. Serve it with fresh herbs or a dollop of plain Greek yogurt for extra creaminess. Perfect for meal prepping or a cozy family dinner!

Sugar-Free Herb-Crusted Roast Chicken

For a show-stopping Sunday dinner, this Sugar-Free Herb-Crusted Roast Chicken is an excellent choice. With aromatic herbs and a crispy, golden skin, this dish is both simple and elegant. Without the use of added salt or sugar, the recipe relies on fresh herbs and lemon zest to create vibrant flavors. Pair it with roasted vegetables for a wholesome, well-rounded meal.

Ingredients:

• 1 whole chicken (about 3-4 lbs)
• 2 tbsp olive oil
• 1 tbsp chopped fresh rosemary
• 1 tbsp chopped fresh thyme
• 1 tbsp chopped fresh parsley
• 1 tbsp lemon zest
• 4 cloves garlic, minced
• 1/2 tsp black pepper
• 1 lemon, halved
• 1 onion, quartered
• Assorted vegetables for roasting (carrots, potatoes, parsnips)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine olive oil, herbs, lemon zest, garlic, and black pepper.
3. Pat the chicken dry with paper towels and rub the herb mixture evenly under the skin and over the surface of the chicken.
4. Stuff the cavity with the halved lemon and onion.
5. Place the chicken on a roasting rack in a baking pan. Arrange the vegetables around the chicken.
6. Roast for 1 hour and 20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). Baste with pan juices halfway through cooking for extra flavor.
7. Let the chicken rest for 10 minutes before carving.

This herb-crusted roast chicken is a flavorful and nourishing centerpiece for your Sunday table. The juicy meat and crispy skin will impress your family and guests alike. Best of all, it’s a guilt-free dish that fits perfectly into a low-sodium, sugar-free lifestyle.

Low-Sodium Sugar-Free Quinoa Salad with Lemon Vinaigrette

This Low-Sodium Sugar-Free Quinoa Salad is a light yet satisfying dish perfect for a healthy Sunday meal. With nutrient-dense quinoa, fresh vegetables, and a zesty lemon vinaigrette, it’s a refreshing and flavorful alternative to heavier dishes. This salad can be served on its own or as a side to complement other recipes.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup olive oil
• 2 tbsp freshly squeezed lemon juice
• 1 tsp lemon zest
• 1/2 tsp black pepper

Instructions:

1. Rinse the quinoa under cold water. In a medium pot, bring 2 cups of water to a boil. Add the quinoa, reduce the heat, and simmer for 15 minutes or until the water is absorbed. Let it cool.
2. In a large bowl, combine cherry tomatoes, cucumber, red onion, parsley, and mint.
3. In a small bowl, whisk together olive oil, lemon juice, lemon zest, and black pepper.
4. Add the cooled quinoa to the vegetable mixture and toss with the lemon vinaigrette.
5. Let the salad sit for 10-15 minutes to allow the flavors to meld. Serve chilled or at room temperature.

This quinoa salad is a vibrant and healthy dish that’s perfect for a relaxed Sunday. It’s versatile, easy to prepare, and packed with nutrients. The tangy lemon vinaigrette adds brightness, making it a delightful addition to any low-sodium, sugar-free menu. Enjoy it as a main course or a refreshing side!

Low-Sodium Sugar-Free Grilled Salmon with Avocado Salsa

This Low-Sodium Sugar-Free Grilled Salmon with Avocado Salsa is a fresh, flavorful, and heart-healthy dish that will elevate your Sunday meal. The richness of the grilled salmon pairs perfectly with the creamy, zesty avocado salsa. This dish is full of healthy fats, protein, and omega-3s, making it a great option for a satisfying and nutritious meal. Quick to prepare and simple to cook, it’s ideal for a relaxing weekend dinner.

Ingredients:

• 4 salmon fillets
• 1 tbsp olive oil
• 1 tsp lemon zest
• 1/2 tsp black pepper
• 1 avocado, diced
• 1/2 cup cherry tomatoes, diced
• 1/4 cup red onion, finely chopped
• 2 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 1 tbsp olive oil (for salsa)

Instructions:

1. Preheat your grill or grill pan to medium-high heat.
2. Rub the salmon fillets with olive oil, lemon zest, and black pepper.
3. Grill the salmon for about 4-5 minutes per side, or until it reaches your desired doneness.
4. While the salmon is grilling, prepare the avocado salsa. In a bowl, combine diced avocado, cherry tomatoes, red onion, cilantro, lime juice, and olive oil. Mix gently to avoid mashing the avocado.
5. Once the salmon is ready, place the fillets on plates and top each with a generous scoop of the avocado salsa.
6. Serve immediately and enjoy!

This grilled salmon dish with avocado salsa is a light yet filling meal, bursting with natural flavors. The combination of grilled fish and the creamy salsa makes for a satisfying and balanced dish. It’s perfect for those looking for a low-sodium, sugar-free option that’s packed with nutrients. Enjoy this refreshing dish with a side of steamed vegetables or a light salad for a complete meal!

Low-Sodium Sugar-Free Cauliflower Rice Stir-Fry

This Low-Sodium Sugar-Free Cauliflower Rice Stir-Fry is a fantastic substitute for traditional fried rice, offering all the flavor with a fraction of the carbs. The cauliflower rice is sautéed with fresh vegetables and a sugar-free soy sauce substitute, creating a light yet flavorful dish that is perfect for a healthy Sunday dinner. It’s customizable, so feel free to add your favorite veggies or protein for a more substantial meal.

Ingredients:

• 1 medium head of cauliflower, grated into rice-sized pieces
• 1 tbsp olive oil
• 1/2 cup diced onion
• 1/2 cup bell pepper, diced
• 1/2 cup carrots, julienned
• 1/2 cup peas
• 2 cloves garlic, minced
• 2 tbsp sugar-free soy sauce (or coconut aminos)
• 2 eggs, lightly scrambled (optional)
• 1/2 tsp black pepper
• 1/4 tsp turmeric (optional, for color)
• 1/4 tsp red pepper flakes (optional, for spice)

Instructions:

1. In a large skillet or wok, heat olive oil over medium heat. Add the onions, bell peppers, carrots, and peas. Sauté for 4-5 minutes until the vegetables are tender.
2. Add garlic and cook for another 1-2 minutes, being careful not to burn it.
3. Stir in the grated cauliflower and cook for 5-7 minutes, stirring frequently, until the cauliflower softens and starts to turn golden.
4. Add the sugar-free soy sauce, black pepper, turmeric, and red pepper flakes. Stir to combine.
5. If using eggs, create a well in the center of the cauliflower rice and pour in the scrambled eggs. Cook, stirring occasionally, until the eggs are fully cooked.
6. Serve warm, garnished with fresh herbs or a squeeze of lime juice if desired.

This cauliflower rice stir-fry is a healthy and versatile dish that’s perfect for any low-sodium, sugar-free diet. It’s light yet satisfying, and you can easily adjust it to your taste by adding your favorite veggies or proteins. It’s the perfect side dish to any meal or can be enjoyed as a stand-alone vegetarian entrée. Try this dish when you’re craving a lighter, carb-free alternative to traditional stir-fried rice.

Low-Sodium Sugar-Free Zucchini Noodles with Pesto

These Low-Sodium Sugar-Free Zucchini Noodles with Pesto are a fantastic option for anyone looking for a light, healthy meal with full Italian flavor. Zucchini noodles (or “zoodles”) serve as a low-carb substitute for pasta, while the sugar-free pesto is made from fresh basil, garlic, and nuts, offering a burst of flavor without the added sodium or sugar. It’s an ideal dish for a Sunday dinner or even as a refreshing lunch.

Ingredients:

• 4 medium zucchinis, spiralized into noodles
• 1/2 cup fresh basil leaves
• 1/4 cup walnuts or pine nuts
• 2 cloves garlic
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/4 tsp black pepper
• 1/4 cup grated Parmesan cheese (optional, for topping)

Instructions:

1. Start by spiralizing the zucchinis into noodles using a spiralizer or vegetable peeler. Set aside.
2. In a food processor, combine fresh basil, nuts, garlic, olive oil, lemon juice, and black pepper. Process until smooth and creamy.
3. In a large skillet, heat a splash of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, just until tender (be careful not to overcook).
4. Remove from heat and toss with the pesto until the noodles are well coated.
5. Serve with a sprinkle of Parmesan cheese (if desired) and enjoy!

These zucchini noodles with pesto offer a light and refreshing twist on a classic Italian favorite. The homemade pesto is rich and flavorful, while the zucchini noodles provide a healthy, low-carb base for the dish. This meal is not only low in sodium and sugar but also packed with nutrients, making it a great choice for a healthy Sunday meal. Perfect for those following a gluten-free or keto diet, it’s sure to become a staple in your weekly meal planning!

Low-Sodium Sugar-Free Baked Chicken with Sweet Potato Fries

This Low-Sodium Sugar-Free Baked Chicken with Sweet Potato Fries is a perfect Sunday meal, offering a wholesome combination of lean protein and nutrient-rich vegetables. The baked chicken is seasoned with a simple blend of herbs and spices for maximum flavor, while the sweet potato fries are crispy on the outside and soft on the inside, making it a satisfying and healthy dinner. This dish is easy to prepare, and it’s a great way to enjoy comfort food without the added sodium or sugar.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 1/2 tsp dried thyme
• 1/2 tsp black pepper
• 4 medium sweet potatoes, peeled and cut into fries
• 1 tbsp olive oil (for fries)
• 1/2 tsp cinnamon (optional, for sweet flavor)
• 1/2 tsp black pepper

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine garlic powder, onion powder, paprika, thyme, and black pepper. Rub the chicken breasts with olive oil and sprinkle the spice mixture evenly over them.
3. Place the chicken on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
4. Meanwhile, toss the sweet potato fries with olive oil, cinnamon (optional), and black pepper. Spread the fries out in a single layer on another baking sheet.
5. Bake the sweet potatoes in the oven for 20-25 minutes, flipping halfway through, until they are golden and crispy.
6. Serve the baked chicken with the sweet potato fries.

This baked chicken and sweet potato fries meal is a delicious and satisfying option that’s both low-sodium and sugar-free. It’s full of flavor and nutrients, with the chicken providing lean protein and the sweet potatoes offering a naturally sweet, healthy side. The combination of flavors and textures makes it a great option for a wholesome Sunday dinner, and the simplicity of the recipe makes it easy to prepare even on busy days.

Low-Sodium Sugar-Free Roasted Brussels Sprouts and Carrots

This Low-Sodium Sugar-Free Roasted Brussels Sprouts and Carrots dish is a perfect side to accompany any meal. The roasted vegetables are crisp-tender, lightly caramelized, and packed with natural sweetness and earthy flavors. With no added sugar or sodium, this healthy side dish is a great way to enjoy vegetables in a flavorful, wholesome way. The simple seasoning of olive oil, garlic, and herbs enhances the natural flavors without overwhelming them.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 4 medium carrots, peeled and sliced
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 tsp dried rosemary
• 1/2 tsp dried thyme
• 1/4 tsp black pepper
• 1/4 tsp smoked paprika (optional)

Instructions:

1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss the Brussels sprouts and carrots with olive oil, garlic, rosemary, thyme, black pepper, and smoked paprika (if using).
3. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
4. Roast for 25-30 minutes, flipping halfway through, until the Brussels sprouts are crispy on the edges and the carrots are tender.
5. Serve warm as a side dish with your favorite protein or grain.

These roasted Brussels sprouts and carrots are an easy and healthy side dish that fits perfectly into a low-sodium, sugar-free diet. The roasted vegetables have a naturally sweet flavor, enhanced by the earthy rosemary and thyme, making them a satisfying accompaniment to any meal. This dish is a great way to incorporate more vegetables into your diet, and it’s sure to be loved by both adults and kids.

Low-Sodium Sugar-Free Beef and Vegetable Skewers

These Low-Sodium Sugar-Free Beef and Vegetable Skewers are a delicious and versatile option for a Sunday meal. Marinated in a flavorful blend of herbs, garlic, and lemon, the beef is tender and juicy, while the vegetables add a fresh, crispy texture. The skewers are easy to prepare and can be cooked on the grill or in the oven, making them a great option for a healthy, low-sodium, and sugar-free dinner.

Ingredients:

• 1 lb lean beef sirloin, cut into 1-inch cubes
• 1 bell pepper, cut into chunks
• 1 red onion, cut into chunks
• 1 zucchini, sliced
• 1 tbsp olive oil
• 2 tbsp fresh lemon juice
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp black pepper
• 1/2 tsp paprika
• Wooden skewers (soaked in water for 30 minutes if grilling)

Instructions:

1. In a bowl, combine olive oil, lemon juice, garlic, oregano, black pepper, and paprika. Add the beef cubes and mix well to coat the meat in the marinade. Let it marinate for at least 30 minutes in the refrigerator.
2. Preheat the grill to medium-high heat or the oven to 400°F (200°C).
3. Thread the beef, bell pepper, red onion, and zucchini onto the skewers, alternating between the beef and vegetables.
4. Grill the skewers for about 5-7 minutes per side, or until the beef reaches your desired level of doneness and the vegetables are tender.
5. If using the oven, place the skewers on a baking sheet and bake for 15-20 minutes, turning halfway through.
6. Serve the skewers with a side of quinoa or a fresh salad.

These beef and vegetable skewers are a flavorful and fun way to enjoy a low-sodium, sugar-free meal. The marinated beef is tender and full of flavor, while the vegetables add freshness and crunch. Perfect for grilling on a sunny Sunday or roasting in the oven for a cozy evening meal, these skewers offer a satisfying meal that’s both nutritious and easy to prepare.

Low-Sodium Sugar-Free Turkey Meatballs with Zucchini Noodles

These Low-Sodium Sugar-Free Turkey Meatballs with Zucchini Noodles are a lean, protein-packed meal that is full of flavor and nutrition. The turkey meatballs are seasoned with a variety of fresh herbs and spices, ensuring a burst of flavor without the need for added salt or sugar. Paired with zucchini noodles, this dish offers a healthy, low-carb alternative to traditional pasta dishes. It’s the perfect meal for anyone looking to eat light yet satisfying.

Ingredients:

• 1 lb ground turkey (preferably lean)
• 1/4 cup almond flour (or breadcrumbs)
• 1 egg
• 1/4 cup fresh parsley, chopped
• 2 cloves garlic, minced
• 1/2 tsp dried oregano
• 1/2 tsp black pepper
• 4 medium zucchinis, spiralized into noodles
• 1 tbsp olive oil (for sautéing)
• 1/2 cup sugar-free marinara sauce

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine ground turkey, almond flour, egg, parsley, garlic, oregano, and black pepper. Mix until everything is well incorporated.
3. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 20-25 minutes, or until they reach an internal temperature of 165°F (74°C).
5. While the meatballs are baking, heat olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until slightly tender.
6. Once the meatballs are ready, toss them in the marinara sauce and serve them over the zucchini noodles.

These turkey meatballs with zucchini noodles provide a comforting, yet healthy, meal that is low in sodium and sugar. The turkey meatballs are flavorful and juicy, and the zucchini noodles create a satisfying texture without the carbs of traditional pasta. This dish is an excellent option for anyone looking to enjoy a delicious, wholesome dinner that’s both nutritious and light.

Low-Sodium Sugar-Free Lemon Garlic Shrimp Salad

The Low-Sodium Sugar-Free Lemon Garlic Shrimp Salad is a refreshing and light dish that is perfect for a Sunday lunch or dinner. The shrimp is seasoned with lemon, garlic, and herbs, giving it a fresh and zesty flavor. Paired with a mix of fresh salad greens, cucumber, and avocado, this salad is not only bursting with flavor but also full of healthy fats and protein. It’s an ideal dish for a nutritious, low-sodium, and sugar-free meal.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• 1/2 tsp black pepper
• 1/2 tsp smoked paprika (optional)
• 4 cups mixed salad greens (arugula, spinach, etc.)
• 1 cucumber, sliced
• 1 avocado, diced
• 1 tbsp olive oil (for dressing)
• 1 tbsp apple cider vinegar (for dressing)
• 1/4 tsp black pepper (for dressing)

Instructions:

1. In a bowl, toss the shrimp with olive oil, minced garlic, lemon zest, lemon juice, black pepper, and smoked paprika (if using).
2. Heat a skillet over medium heat and cook the shrimp for 2-3 minutes on each side, or until they are pink and opaque.
3. While the shrimp cooks, prepare the salad. In a large bowl, toss together the mixed salad greens, cucumber slices, and avocado.
4. In a small bowl, whisk together the olive oil, apple cider vinegar, and black pepper to make the dressing.
5. Once the shrimp is cooked, place it on top of the salad and drizzle with the dressing.
6. Serve immediately and enjoy!

This lemon garlic shrimp salad is a light and flavorful dish that is both refreshing and satisfying. The shrimp is cooked to perfection with a zesty lemon garlic marinade, while the fresh veggies add crunch and creaminess. This dish is an excellent choice for anyone following a low-sodium, sugar-free diet and is perfect for those who want a nutritious meal without compromising on flavor.

Low-Sodium Sugar-Free Baked Cod with Asparagus

The Low-Sodium Sugar-Free Baked Cod with Asparagus is a simple yet elegant dish that is perfect for a healthy Sunday dinner. The mild, flaky cod is baked with a drizzle of olive oil, lemon, and fresh herbs, allowing its natural flavors to shine. Paired with roasted asparagus, this dish is both light and full of nutrients, offering a satisfying meal without the extra sodium or sugar.

Ingredients:

• 4 cod fillets (6 oz each)
• 1 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1/2 tsp dried thyme
• 1/2 tsp dried parsley
• 1/4 tsp black pepper
• 1 bunch asparagus, trimmed
• 1 tbsp olive oil (for asparagus)
• 1/2 tsp garlic powder (for asparagus)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Place the cod fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and lemon juice, and sprinkle with thyme, parsley, and black pepper.
3. Arrange the asparagus on the same baking sheet, drizzle with olive oil, and sprinkle with garlic powder.
4. Bake for 15-20 minutes, or until the cod flakes easily with a fork and the asparagus is tender.
5. Serve the cod fillets with the roasted asparagus on the side.

This baked cod with asparagus is a simple, wholesome meal that is packed with flavor and nutrition. The cod is tender and flaky, while the asparagus adds a delicious and healthy side. This dish is ideal for anyone seeking a light, low-sodium, sugar-free dinner that is both satisfying and easy to prepare. It’s a perfect option for a relaxing Sunday meal that won’t weigh you down.

Low-Sodium Sugar-Free Grilled Chicken with Avocado Salsa

This Low-Sodium Sugar-Free Grilled Chicken with Avocado Salsa is a flavorful and vibrant meal, perfect for a Sunday cookout or a light dinner. The grilled chicken is marinated in a simple mixture of olive oil, lemon, and herbs, offering a juicy, tender bite. The creamy avocado salsa, made with ripe avocado, tomatoes, and fresh cilantro, adds a refreshing contrast to the savory chicken. This dish is low in sodium and free of added sugar, making it a healthy and satisfying option for anyone looking to enjoy a nutritious meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp black pepper
• 1 ripe avocado, diced
• 1 small tomato, diced
• 1/4 cup fresh cilantro, chopped
• 1 tbsp fresh lime juice
• 1/4 tsp black pepper (for salsa)

Instructions:

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix olive oil, lemon juice, minced garlic, oregano, and black pepper. Coat the chicken breasts with the marinade and let them sit for 15-20 minutes.
3. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
4. While the chicken is grilling, prepare the avocado salsa. In a bowl, combine diced avocado, tomato, cilantro, lime juice, and black pepper. Mix gently.
5. Once the chicken is cooked, serve it topped with the fresh avocado salsa.

This grilled chicken with avocado salsa is a bright and healthy meal that’s both satisfying and full of flavor. The zesty, herb-marinated chicken is complemented perfectly by the creamy, tangy avocado salsa. It’s a low-sodium, sugar-free dish that’s easy to prepare and perfect for a light Sunday dinner or casual outdoor gathering.

Low-Sodium Sugar-Free Stuffed Bell Peppers

These Low-Sodium Sugar-Free Stuffed Bell Peppers are a delicious and nutritious option for a Sunday dinner. Filled with lean ground turkey, vegetables, and spices, these peppers offer a hearty meal without the added sodium or sugar. The natural sweetness of the bell peppers pairs wonderfully with the savory stuffing, making this dish both satisfying and healthy. This recipe is versatile, allowing you to customize the stuffing with your favorite vegetables or grains.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb lean ground turkey
• 1/2 onion, chopped
• 1 zucchini, diced
• 1 cup cooked quinoa or brown rice
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp black pepper
• 1/2 tsp dried oregano
• 1/4 tsp cayenne pepper (optional)
• 1/2 cup diced tomatoes (no added salt)
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes, until softened.
3. Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes.
4. Stir in the zucchini, garlic powder, paprika, black pepper, oregano, and cayenne pepper. Cook for an additional 3-4 minutes.
5. Add the cooked quinoa or rice and diced tomatoes, and mix until well combined.
6. Stuff the bell peppers with the turkey and vegetable mixture, pressing down lightly to pack the filling.
7. Place the stuffed peppers in a baking dish and cover with aluminum foil. Bake for 25-30 minutes, or until the peppers are tender.
8. Serve warm.

These stuffed bell peppers are a colorful, flavorful dish that’s perfect for a healthy Sunday meal. The lean turkey and vegetables provide a satisfying filling, while the bell peppers add a subtle sweetness and crunch. Low in sodium and sugar-free, this dish offers a balanced and nutritious option for anyone looking to enjoy a wholesome meal. It’s easy to prepare and can be made in advance for a hassle-free dinner.

Low-Sodium Sugar-Free Cauliflower Fried Rice

This Low-Sodium Sugar-Free Cauliflower Fried Rice is a healthy, flavorful alternative to traditional fried rice. By using cauliflower rice, this dish is low in carbs but still full of texture and flavor. The cauliflower rice is stir-fried with vegetables, eggs, and a touch of soy sauce (low-sodium or tamari) to create a satisfying and wholesome meal. This recipe is customizable, allowing you to add your favorite vegetables or protein to suit your tastes.

Ingredients:

• 1 medium head of cauliflower, grated or processed into rice-sized pieces
• 2 tbsp olive oil
• 1/2 cup onion, diced
• 1/2 cup peas and carrots, frozen or fresh
• 2 cloves garlic, minced
• 2 eggs, lightly beaten
• 2 tbsp low-sodium soy sauce or tamari
• 1/4 tsp black pepper
• 2 green onions, chopped (for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add the diced onion and cook for 3-4 minutes, until softened.
2. Add the peas and carrots, and cook for an additional 2-3 minutes.
3. Stir in the garlic and cook for 1 minute until fragrant.
4. Push the vegetables to one side of the skillet. Add the beaten eggs to the empty side and scramble them until fully cooked.
5. Add the cauliflower rice to the skillet and stir well to combine with the vegetables and eggs.
6. Pour in the soy sauce and black pepper, and cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender and lightly browned.
7. Garnish with chopped green onions and serve.

This cauliflower fried rice is a delicious and nutritious way to enjoy the flavors of traditional fried rice without the carbs or excess sodium. The cauliflower rice provides a light, yet satisfying base, and the colorful vegetables and eggs add texture and flavor. This low-sodium, sugar-free dish is versatile and can be enjoyed as a main or a side. It’s a great option for anyone looking to make healthier choices without sacrificing taste.

Note: More recipes are coming soon!