30+ Easy Sunday Low Sodium Tilapia Recipes for the Whole Family

When it comes to preparing a healthy, delicious meal for your family or guests on a Sunday, tilapia is one of the best options. Not only is this mild, white fish a lean source of protein, but it’s also low in sodium, making it perfect for those who are watching their salt intake.

Whether you’re trying to stick to a low-sodium diet for health reasons or simply want a light yet satisfying meal, tilapia offers endless possibilities for flavorful dishes without the need for excess salt.

In this blog post, we’ll dive into 30+ low-sodium tilapia recipes that will make your Sundays deliciously simple, nutritious, and packed with fresh flavors.

From baked and grilled tilapia to flavorful salsas and crisp salads, you’ll find plenty of recipes that are both healthy and full of taste.

Let’s explore how you can make your next Sunday meal memorable with these easy and low-sodium tilapia dishes.

30+ Easy Sunday Low Sodium Tilapia Recipes for the Whole Family

Whether you’re a long-time fan of tilapia or new to cooking with this versatile fish, these 30+ Sunday low-sodium tilapia recipes will surely inspire your next family meal.

From simple grilled tilapia fillets to more creative dishes like mango salsa or pesto-topped fish, each recipe offers a burst of flavor with little to no added salt.

By focusing on fresh herbs, citrus, and spices, you can elevate your tilapia dishes while keeping your sodium levels in check.

So, next Sunday, make tilapia the star of your dinner table with one of these healthy and tasty recipes.

Your body will thank you for the low-sodium boost, and your taste buds will enjoy the flavorful combinations you create!

Baked Herb-Crusted Tilapia

This Baked Herb-Crusted Tilapia is a flavorful, low-sodium dish perfect for a relaxing Sunday dinner. By focusing on natural herbs and spices, this recipe delivers a delightful balance of taste and health. With minimal prep and cooking time, it’s an ideal choice for anyone looking for a nutritious and hassle-free meal. The light, flaky texture of tilapia pairs beautifully with the aromatic crust, making it a hit for the whole family.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried parsley
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• ½ teaspoon black pepper
• Juice of 1 lemon

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. Pat the tilapia fillets dry with paper towels and place them in the prepared dish.
3. In a small bowl, mix garlic powder, onion powder, parsley, thyme, paprika, and black pepper.
4. Drizzle olive oil over the fillets, then evenly coat them with the spice mixture.
5. Squeeze fresh lemon juice over the seasoned fish.
6. Bake for 20 minutes, or until the fish flakes easily with a fork.
7. Serve warm, garnished with additional parsley if desired.

This Baked Herb-Crusted Tilapia is proof that eating healthily doesn’t mean sacrificing flavor. The combination of herbs enhances the natural taste of the fish while keeping the sodium content in check. Serve it with a side of steamed vegetables or a light quinoa salad for a complete, wholesome meal that your family will request every Sunday.

Grilled Citrus Tilapia with Fresh Herbs

Transport your taste buds to a tropical getaway with this Grilled Citrus Tilapia with Fresh Herbs. This low-sodium recipe uses the natural brightness of citrus and the earthiness of fresh herbs to create a dish that’s as visually appealing as it is delicious. Perfect for Sunday barbecues or indoor grill nights, this tilapia dish is light, refreshing, and packed with nutrients.

Ingredients:

• 4 tilapia fillets
• Zest and juice of 1 orange
• Zest and juice of 1 lime
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon fresh dill, chopped
• ½ teaspoon black pepper

Instructions:

1. Preheat your grill or stovetop grill pan to medium-high heat.
2. In a small bowl, mix orange zest and juice, lime zest and juice, olive oil, garlic, cilantro, dill, and black pepper.
3. Marinate the tilapia fillets in the citrus-herb mixture for 15 minutes.
4. Lightly oil the grill grates and cook the tilapia for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.
5. Serve hot with a garnish of extra cilantro and lime wedges.

This Grilled Citrus Tilapia with Fresh Herbs is a celebration of fresh, vibrant flavors. The zesty marinade not only enhances the tilapia but also adds a summery vibe to your meal. Pair it with grilled asparagus or a tropical fruit salad for a delightful and heart-healthy Sunday feast.

Steamed Tilapia with Garlic and Ginger

Elevate your Sunday dinners with this elegant and nutritious Steamed Tilapia with Garlic and Ginger. This low-sodium recipe captures the essence of Asian-inspired cuisine while keeping preparation simple and wholesome. The steaming process locks in the moisture and enhances the natural flavors of the tilapia, making it a tender and aromatic dish.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons sesame oil
• 1 tablespoon low-sodium soy sauce (optional for minimal sodium)
• 2 garlic cloves, finely minced
• 1 tablespoon fresh ginger, julienned
• 2 green onions, chopped
• ½ teaspoon black pepper
• Lemon slices, for garnish

Instructions:

1. Prepare a steamer or set up a steaming basket in a large pot. Bring water to a gentle boil.
2. Place the tilapia fillets on a heat-safe plate that fits into the steamer.
3. Drizzle sesame oil and (optional) soy sauce over the fillets. Sprinkle garlic, ginger, and black pepper evenly across the fish.
4. Steam the tilapia for 8-10 minutes, or until the fish is fully cooked and flakes easily.
5. Garnish with green onions and lemon slices before serving.

This Steamed Tilapia with Garlic and Ginger is a light yet satisfying dish that showcases the beauty of simple, natural ingredients. The gentle steaming technique preserves the fish’s delicate texture and flavors, while the garlic and ginger add a fragrant punch. Enjoy this with a side of brown rice or sautéed greens for a balanced, low-sodium meal.

Pan-Seared Tilapia with Lemon Dill Sauce

This Pan-Seared Tilapia with Lemon Dill Sauce is a quick and elegant low-sodium option for Sunday dinner. Perfectly seared fillets are complemented by a creamy, tangy, and herbaceous sauce that elevates the dish without overwhelming it. The recipe is simple to follow, making it a go-to for those who want a restaurant-quality meal at home.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• ½ teaspoon black pepper
• ½ cup plain Greek yogurt
• 1 tablespoon fresh dill, chopped
• Juice of 1 lemon
• Zest of 1 lemon
• 1 teaspoon garlic powder

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Pat the tilapia fillets dry, season with black pepper, and sear in the skillet for 3-4 minutes per side until golden brown and cooked through.
3. In a small bowl, whisk together Greek yogurt, dill, lemon juice, lemon zest, and garlic powder to create the sauce.
4. Serve the seared tilapia warm, drizzled with the lemon dill sauce.

The balance of crisp seared tilapia with the refreshing tang of lemon and dill makes this dish a crowd-pleaser. Serve it with roasted vegetables or a light cucumber salad for a satisfying low-sodium meal that will leave everyone impressed.

Tilapia en Papillote with Vegetables

Cooking Tilapia en Papillote (in parchment) is a foolproof way to achieve a moist and flavorful fish. This low-sodium recipe combines the tender, flaky tilapia with a medley of fresh vegetables and herbs, all cooked together in a steam-sealed packet. The method locks in moisture and flavor, making it perfect for a laid-back yet nutritious Sunday meal.

Ingredients:

• 4 tilapia fillets
• 1 zucchini, thinly sliced
• 1 yellow squash, thinly sliced
• 1 bell pepper, julienned
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• ½ teaspoon black pepper
• 4 lemon slices
• Fresh thyme sprigs

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Cut 4 large pieces of parchment paper or foil.
3. Place a tilapia fillet on each piece of parchment and top with zucchini, squash, and bell pepper.
4. Drizzle with olive oil, sprinkle with Italian seasoning and black pepper, and top with a lemon slice and a sprig of thyme.
5. Fold the parchment into a sealed packet.
6. Bake for 20 minutes or until the fish flakes easily. Serve warm.

This Tilapia en Papillote with Vegetables is a complete, nutrient-packed dish that’s as delightful to look at as it is to eat. The vibrant colors and fresh flavors make it a healthy and stress-free choice for Sunday dinner, leaving minimal cleanup to boot.

Blackened Tilapia with Mango Salsa

Add a burst of bold flavors to your Sunday table with this Blackened Tilapia with Mango Salsa. The spicy blackened seasoning perfectly contrasts with the sweet, tangy mango salsa, creating a dish that’s both exciting and low in sodium. This recipe is a great way to incorporate a touch of tropical flair into your weekend meals.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• ½ teaspoon cayenne pepper (optional for spice)
• ½ teaspoon black pepper
• 1 ripe mango, diced
• ½ red bell pepper, diced
• 2 tablespoons red onion, finely chopped
• Juice of 1 lime
• 1 tablespoon fresh cilantro, chopped

Instructions:

1. Mix smoked paprika, garlic powder, cayenne pepper, and black pepper in a small bowl. Rub the mixture onto both sides of the tilapia fillets.
2. Heat olive oil in a skillet over medium-high heat and sear the fillets for 3-4 minutes per side until fully cooked and blackened.
3. In a separate bowl, combine mango, bell pepper, red onion, lime juice, and cilantro to make the salsa.
4. Serve the blackened tilapia topped with mango salsa.

This Blackened Tilapia with Mango Salsa is an irresistible combination of spice and sweetness. It’s perfect for a lively Sunday dinner and pairs wonderfully with coconut rice or a crisp green salad. The vibrant salsa not only enhances the dish’s flavor but also adds a burst of color and nutrition.

Garlic Lemon Tilapia with Roasted Vegetables

Garlic Lemon Tilapia with Roasted Vegetables is a simple yet flavorful low-sodium dish that’s perfect for a nutritious Sunday meal. The tilapia fillets are infused with fresh garlic and lemon, creating a zesty and aromatic base. When paired with tender roasted vegetables, it forms a complete meal that is both light and satisfying, ideal for those looking for a healthy and flavorful dinner option.

Ingredients:

• 4 tilapia fillets
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• Juice of 1 lemon
• Zest of 1 lemon
• ½ teaspoon black pepper
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 small zucchini, sliced
• 1 teaspoon dried oregano

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix olive oil, minced garlic, lemon juice, lemon zest, and black pepper.
3. Place tilapia fillets on a baking sheet and brush them with the garlic lemon mixture.
4. Arrange broccoli, bell pepper, and zucchini around the tilapia fillets. Drizzle with olive oil and sprinkle with oregano.
5. Roast for 15-20 minutes, or until the fish flakes easily and the vegetables are tender.
6. Serve immediately, garnished with extra lemon slices or herbs if desired.

This Garlic Lemon Tilapia with Roasted Vegetables is a wholesome, satisfying dish that combines fresh flavors with minimal sodium. The garlic and lemon work in perfect harmony with the mild tilapia, while the roasted vegetables add depth and a touch of sweetness. It’s an easy-to-make, well-rounded meal that’s perfect for a Sunday evening.

Tilapia Tacos with Avocado and Cilantro Lime Slaw

For a fun and healthy Sunday dinner, Tilapia Tacos with Avocado and Cilantro Lime Slaw offer a delicious twist on traditional tacos. The flaky tilapia is seasoned lightly with spices, then topped with a creamy, tangy slaw that brings freshness and crunch. With a slice of avocado for creaminess and a squeeze of lime for zest, these tacos are both vibrant and satisfying, all while keeping the sodium levels low.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• ½ teaspoon cumin
• ½ teaspoon garlic powder
• ½ teaspoon black pepper
• 8 small corn tortillas
• 1 avocado, sliced
• 2 cups shredded cabbage
• ½ cup shredded carrots
• 2 tablespoons Greek yogurt
• Juice of 1 lime
• 1 tablespoon fresh cilantro, chopped

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Season the tilapia fillets with chili powder, cumin, garlic powder, and black pepper. Cook the fish for 3-4 minutes per side, or until fully cooked and flaky.
3. In a small bowl, mix shredded cabbage, shredded carrots, Greek yogurt, lime juice, and cilantro to create the slaw.
4. Warm the corn tortillas on a skillet for 1-2 minutes.
5. Flake the tilapia into pieces and divide among the tortillas. Top with a spoonful of cilantro lime slaw and sliced avocado.
6. Serve the tacos with extra lime wedges on the side.

These Tilapia Tacos with Avocado and Cilantro Lime Slaw are a perfect low-sodium meal for a relaxed Sunday dinner. The combination of tender tilapia, creamy avocado, and refreshing slaw creates a harmonious balance of textures and flavors. The bright lime and cilantro add an extra punch, making these tacos a satisfying and healthy choice for taco night.

Tilapia with Tomato Basil Sauce

Tilapia with Tomato Basil Sauce is a light yet flavorful dish that brings together the delicate taste of tilapia with the rich, vibrant flavors of a fresh tomato basil sauce. This low-sodium recipe is perfect for those looking to enjoy a hearty meal without the added salt. With minimal ingredients and easy steps, this dish is sure to impress your family or guests on a quiet Sunday evening.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 2 cups fresh tomatoes, diced
• 1 tablespoon garlic, minced
• 1 tablespoon fresh basil, chopped
• 1 teaspoon balsamic vinegar
• ½ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant, about 1 minute.
2. Add diced tomatoes to the skillet and cook for 5-7 minutes until softened and saucy.
3. Stir in fresh basil, balsamic vinegar, black pepper, and red pepper flakes (if using). Let the sauce simmer for an additional 2 minutes.
4. In a separate pan, cook the tilapia fillets over medium-high heat for 3-4 minutes per side, until the fish is fully cooked.
5. Spoon the tomato basil sauce over the cooked tilapia fillets and serve immediately.

This Tilapia with Tomato Basil Sauce is a simple yet delicious dish that captures the essence of fresh ingredients. The vibrant tomato sauce, with its herbal notes from basil, pairs beautifully with the mild tilapia, creating a satisfying meal that’s light and full of flavor. It’s a great choice for anyone looking to enjoy a low-sodium, healthy, and savory Sunday dinner.

Baked Tilapia with Pesto and Asparagus

For a flavorful and low-sodium Sunday meal, Baked Tilapia with Pesto and Asparagus combines the mild taste of tilapia with the herbaceous richness of pesto. The fish is baked to perfection and topped with a zesty pesto sauce, while asparagus adds a light crunch and freshness. This dish is a breeze to prepare and offers a gourmet touch to your Sunday dinner without adding excess salt.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 1 cup fresh basil pesto (store-bought or homemade)
• 1 bunch asparagus, trimmed
• ½ teaspoon black pepper
• 1 tablespoon lemon juice
• 1 tablespoon Parmesan cheese (optional for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place tilapia fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with black pepper.
3. Spread a generous spoonful of pesto over each fillet.
4. Arrange the asparagus around the tilapia fillets and drizzle with a little olive oil.
5. Bake for 15-20 minutes, until the tilapia is cooked through and flakes easily with a fork.
6. Squeeze fresh lemon juice over the fish and vegetables before serving. Garnish with Parmesan cheese if desired.

This Baked Tilapia with Pesto and Asparagus is a simple yet delicious meal that combines the aromatic flavor of basil pesto with the light, flaky tilapia and tender asparagus. It’s perfect for a low-sodium Sunday dinner that’s packed with fresh flavors and textures. The dish feels indulgent yet remains light and healthy, making it a great option for any occasion.

Tilapia Piccata with Capers and Lemon

Tilapia Piccata with Capers and Lemon brings the classic Italian dish into a low-sodium territory. The tilapia fillets are pan-seared to golden perfection and topped with a bright, tangy lemon-caper sauce that balances acidity with mild saltiness. This quick and easy recipe is a perfect choice for a refreshing and healthy Sunday meal.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 1 tablespoon all-purpose flour (optional for dredging)
• ½ teaspoon black pepper
• Juice of 1 lemon
• 2 tablespoons capers, drained
• ¼ cup white wine or chicken broth
• 2 tablespoons fresh parsley, chopped

Instructions:

1. Lightly dredge the tilapia fillets in flour and season with black pepper.
2. Heat olive oil in a large skillet over medium-high heat. Cook the tilapia fillets for 3-4 minutes per side, until golden brown and cooked through. Remove the fillets from the skillet and set aside.
3. In the same skillet, add the lemon juice, capers, and white wine or chicken broth. Let the sauce simmer for 2-3 minutes, scraping up any browned bits from the pan.
4. Return the tilapia fillets to the skillet, spooning the sauce over the top. Simmer for another 2 minutes until the fish is coated with the sauce.
5. Garnish with fresh parsley before serving.

This Tilapia Piccata with Capers and Lemon offers a burst of flavor with every bite. The tangy lemon and briny capers complement the mild tilapia beautifully, making this a bright, refreshing low-sodium option. It’s a perfect dish for a quick, elegant Sunday dinner that won’t compromise on taste or nutrition.

Tilapia with Sweet Potato and Spinach

Tilapia with Sweet Potato and Spinach is a hearty and nourishing dish that brings together the mild fish, nutrient-packed spinach, and sweet potatoes for a balanced, low-sodium meal. The combination of flavors and textures offers a satisfying and healthy option that’s perfect for a cozy Sunday dinner.

Ingredients:

• 4 tilapia fillets
• 1 large sweet potato, peeled and diced
• 1 tablespoon olive oil
• 3 cups fresh spinach, washed
• 1 teaspoon smoked paprika
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• Juice of 1 lemon

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the diced sweet potato with olive oil, smoked paprika, and black pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender.
3. In a skillet, sauté the spinach with a little olive oil over medium heat until wilted, about 3-4 minutes.
4. While the spinach cooks, season the tilapia fillets with garlic powder and black pepper. Pan-sear the fillets in a separate skillet for 3-4 minutes per side, until cooked through.
5. Serve the tilapia fillets over a bed of roasted sweet potatoes and sautéed spinach. Squeeze fresh lemon juice over the top before serving.

This Tilapia with Sweet Potato and Spinach is a comforting and nutrient-rich meal that brings together delicious, wholesome ingredients. The combination of sweet potatoes and spinach pairs perfectly with the mild tilapia, creating a balanced and satisfying dish. It’s an excellent choice for a Sunday dinner that’s both healthy and full of flavor.

Tilapia with Garlic and Herb Cauliflower Rice

Tilapia with Garlic and Herb Cauliflower Rice is a nutritious and low-sodium meal that’s perfect for a light Sunday dinner. The tilapia fillets are seasoned with fresh garlic and herbs, providing a savory, flavorful base. Paired with cauliflower rice, this dish offers a low-carb alternative that’s both satisfying and healthy. It’s a quick and easy meal to prepare, making it ideal for those looking for a balanced, light dinner.

Ingredients:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• ½ teaspoon black pepper
• 1 medium head of cauliflower, grated or riced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon lemon juice
• 1 teaspoon olive oil for cauliflower rice

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
2. Season tilapia fillets with oregano, black pepper, and a bit of salt. Cook the fillets in the skillet for 3-4 minutes per side, until they are golden and cooked through.
3. Meanwhile, heat a separate pan with 1 teaspoon olive oil over medium heat. Add the riced cauliflower and sauté for about 5 minutes, until tender.
4. Stir in fresh parsley and lemon juice into the cauliflower rice and season with black pepper.
5. Serve the tilapia fillets on top of the garlic herb cauliflower rice.

This Tilapia with Garlic and Herb Cauliflower Rice is a satisfying and light dish that combines the freshness of tilapia with the aromatic flavor of garlic and herbs. The cauliflower rice serves as a low-carb and nutritious base, making this a great option for those looking to keep their meals healthy and flavorful. This dish is perfect for a low-sodium, low-carb Sunday dinner that’s quick to prepare and delicious.

Crispy Tilapia with Cucumber Tomato Salad

Crispy Tilapia with Cucumber Tomato Salad is a vibrant and light dish that pairs perfectly with a refreshing salad. The tilapia fillets are coated in a crispy, golden crust, offering a satisfying texture that contrasts beautifully with the cool, crunchy cucumber and juicy tomato salad. With a tangy lemon dressing and fresh herbs, this meal is the perfect low-sodium option for a light and healthy Sunday dinner.

Ingredients:

• 4 tilapia fillets
• ½ cup whole-wheat breadcrumbs
• 1 tablespoon olive oil
• ½ teaspoon paprika
• ½ teaspoon garlic powder
• ¼ teaspoon black pepper
• 1 cup cherry tomatoes, halved
• 1 cucumber, thinly sliced
• 2 tablespoons fresh dill, chopped
• 1 tablespoon olive oil for salad
• Juice of 1 lemon

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a shallow dish, combine whole-wheat breadcrumbs, paprika, garlic powder, and black pepper. Dredge the tilapia fillets in the breadcrumb mixture.
3. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the tilapia fillets for 2-3 minutes on each side until golden and crispy.
4. While the fish cooks, prepare the salad. Combine halved cherry tomatoes, sliced cucumber, and chopped dill in a bowl.
5. Drizzle olive oil and lemon juice over the salad, tossing to combine.
6. Serve the crispy tilapia fillets alongside the cucumber tomato salad.

This Crispy Tilapia with Cucumber Tomato Salad offers a delightful combination of textures and flavors, with the crispy fish complementing the fresh, tangy salad. It’s a light, refreshing, and low-sodium meal that’s perfect for a healthy Sunday dinner. This dish is quick to prepare and offers a great balance of protein, healthy fats, and fresh vegetables.

Tilapia with Mango Salsa

For a tropical twist on tilapia, Tilapia with Mango Salsa is a vibrant and flavorful low-sodium dish. The sweet and tangy mango salsa pairs beautifully with the mild tilapia, adding a burst of freshness and color. This meal is perfect for a healthy Sunday dinner, offering a light yet satisfying dish that’s full of tropical flavors.

Ingredients:

• 4 tilapia fillets
• 1 tablespoon olive oil
• 1 teaspoon cumin
• ½ teaspoon black pepper
• 1 ripe mango, diced
• ½ red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice
• 1 small jalapeño, minced (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Season tilapia fillets with cumin and black pepper. Cook the fillets for 3-4 minutes per side, until golden brown and cooked through.
2. While the fish is cooking, prepare the mango salsa by combining diced mango, red onion, cilantro, lime juice, and jalapeño in a small bowl. Stir to combine.
3. Once the tilapia is cooked, serve the fillets with a generous spoonful of mango salsa on top.

This Tilapia with Mango Salsa brings a refreshing and tropical flavor to your Sunday dinner. The sweetness of the mango salsa adds a lovely contrast to the mild tilapia, making this dish both exciting and satisfying. It’s a simple, light, and low-sodium meal that’s packed with fresh ingredients and perfect for a flavorful Sunday night.

Note: More recipes are coming soon!