25+ Easy Sunday Low Sodium Tuna Steak Recipes for a Heart-Healthy Meal

Tuna steaks are a classic choice for a healthy, flavorful meal, especially when you’re aiming to eat lighter without sacrificing taste.

As we all know, reducing sodium intake is important for maintaining heart health, regulating blood pressure, and achieving overall wellness.

If you’re looking for a delicious and heart-healthy Sunday meal that’s easy to prepare and packed with protein, look no further than low-sodium tuna steak recipes.

In this article, we’ve gathered over 25 unique, flavorful ways to prepare tuna steaks while keeping sodium levels in check.

Whether you’re grilling, searing, or pairing it with fresh salads and vibrant salsas, you’ll find the perfect dish to satisfy your cravings.

Let’s dive into these nourishing and satisfying recipes that are perfect for your next Sunday dinner!

25+ Easy Sunday Low Sodium Tuna Steak Recipes for a Heart-Healthy Meal

Low-sodium tuna steaks are a fantastic addition to your healthy eating routine, especially when you want a meal that’s both satisfying and heart-healthy.

With so many variations to try, from tangy salsas and savory vegetable sides to fresh salads and Mediterranean-inspired flavors, you can easily create a variety of delicious and nutritious meals.

These 25+ Sunday low-sodium tuna steak recipes offer a range of options, ensuring there’s something for every taste.

The beauty of tuna steak lies in its versatility – it pairs well with a wide variety of fresh ingredients, making it easy to customize to your liking while keeping the sodium intake low.

Whether you’re cooking for yourself or preparing a meal for loved ones, these recipes will elevate your Sunday dinner to the next level without compromising your health.

Grilled Low Sodium Tuna Steaks with Lemon Herb Marinade

These grilled tuna steaks are seasoned with a simple lemon herb marinade, offering a fresh and healthy option for a low-sodium Sunday meal. The marinade consists of fresh herbs, olive oil, and citrus, creating a delicious, light flavor that enhances the natural taste of the tuna. Grilling ensures the tuna stays juicy and tender while offering a slight char that adds depth to the dish.

Ingredients:

• 2 fresh tuna steaks (about 6 oz each)
• 2 tbsp olive oil
• Juice of 1 lemon
• 1 tbsp chopped fresh parsley
• 1 tbsp chopped fresh basil
• 2 cloves garlic, minced
• 1/2 tsp black pepper
• 1 tsp Dijon mustard
• 1 tsp white wine vinegar

Instructions:

1. In a small bowl, whisk together olive oil, lemon juice, chopped parsley, chopped basil, garlic, black pepper, Dijon mustard, and white wine vinegar to make the marinade.
2. Place the tuna steaks in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes, allowing the flavors to meld.
3. Preheat your grill to medium-high heat.
4. Remove the tuna steaks from the marinade and discard the excess marinade.
5. Grill the tuna steaks for 3-4 minutes per side, depending on your desired level of doneness. Tuna steaks are best served medium-rare.
6. Once grilled, let the steaks rest for a few minutes before serving.

This grilled low-sodium tuna steak recipe is perfect for a healthy Sunday meal. The lemon herb marinade adds a burst of freshness, making it a light and flavorful dish. It’s an excellent option for those looking to reduce sodium without sacrificing taste. Serve it with a side of steamed vegetables or a light salad for a complete and satisfying meal.

Seared Low Sodium Tuna Steak with Avocado Salsa

For a vibrant and satisfying meal, try this seared low-sodium tuna steak paired with a refreshing avocado salsa. The tuna steaks are seasoned with minimal salt, letting the natural flavors shine, while the avocado salsa adds creaminess and freshness. This dish combines savory and creamy textures, making it a perfect low-sodium choice for a Sunday dinner.

Ingredients:

• 2 tuna steaks (6 oz each)
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1/2 tsp ground black pepper
• 1/4 tsp garlic powder
• 1 avocado, diced
• 1/2 small red onion, finely chopped
• 1 small tomato, diced
• 1 tbsp cilantro, chopped
• 1 tbsp lime juice
• 1/4 tsp chili flakes (optional)

Instructions:

1. In a small bowl, mix the olive oil, lemon juice, black pepper, and garlic powder. Rub this mixture over both sides of the tuna steaks.
2. Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steaks and sear them for 2-3 minutes on each side for medium-rare doneness.
3. While the tuna cooks, prepare the avocado salsa by combining the diced avocado, red onion, tomato, cilantro, lime juice, and chili flakes in a bowl. Stir gently to combine.
4. Once the tuna steaks are seared, remove them from the skillet and let them rest for a minute.
5. Serve the tuna steaks topped with the avocado salsa.

This seared low-sodium tuna steak with avocado salsa is a delightful combination of savory and creamy. The avocado salsa enhances the tuna with fresh, bright flavors, while the tuna itself remains the star of the dish. It’s an easy yet impressive way to enjoy a low-sodium meal that doesn’t compromise on taste. The dish is perfect for a special Sunday dinner, whether you’re entertaining or simply enjoying a quiet evening at home.

Baked Low Sodium Tuna Steak with Garlic and Herb Crust

This baked low-sodium tuna steak recipe is a perfect solution for a Sunday meal when you want something flavorful yet easy to prepare. The tuna is coated with a garlic and herb crust, providing a savory and aromatic crust while keeping the interior tender and flaky. With minimal seasoning, this dish is light yet full of flavor, ideal for those seeking a heart-healthy option without added sodium.

Ingredients:

• 2 fresh tuna steaks (6 oz each)
• 2 tbsp olive oil
• 1 tbsp lemon zest
• 1 tbsp dried oregano
• 1 tbsp dried thyme
• 1 tsp garlic powder
• 1/4 tsp black pepper
• 1/4 tsp paprika
• 1/2 cup panko breadcrumbs (low-sodium)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, combine olive oil, lemon zest, oregano, thyme, garlic powder, black pepper, and paprika. Mix well to form a paste.
3. Rub the paste evenly over both sides of the tuna steaks.
4. Sprinkle the panko breadcrumbs over the tuna steaks, pressing gently to adhere.
5. Place the tuna steaks on a baking sheet lined with parchment paper and bake for 8-10 minutes, or until the crust is golden brown and the tuna is cooked to your preferred doneness.
6. Serve the baked tuna steaks immediately.

This baked low-sodium tuna steak recipe offers a wonderful combination of herbs and garlic with a crispy breadcrumb crust. It’s an easy yet flavorful dish that’s perfect for a relaxed Sunday evening. The light seasoning ensures the natural tuna flavor is preserved, while the panko crust adds texture and depth. Serve with roasted vegetables or a side salad to complete this healthy, low-sodium meal.

Low Sodium Tuna Steak with Mango Salsa

This refreshing and tropical low-sodium tuna steak with mango salsa brings a burst of flavor to your Sunday meal. The tuna is lightly seared to perfection, allowing its natural flavor to shine, while the sweet and tangy mango salsa adds a delightful contrast. This dish is light yet satisfying, offering a perfect balance of savory and sweet without the need for added salt.

Ingredients:

• 2 tuna steaks (6 oz each)
• 1 tbsp olive oil
• 1 tsp lime juice
• 1/4 tsp black pepper
• 1/4 tsp ground cumin
• 1 mango, peeled and diced
• 1/4 red onion, finely chopped
• 1/2 red bell pepper, diced
• 1/4 cup cilantro, chopped
• 1 tbsp lime juice
• 1 tbsp honey (optional)

Instructions:

1. In a small bowl, mix olive oil, lime juice, black pepper, and ground cumin. Rub this mixture over the tuna steaks, coating them evenly.
2. Heat a non-stick skillet over medium-high heat. Sear the tuna steaks for 2-3 minutes on each side for a medium-rare finish, or longer for your preferred doneness.
3. While the tuna cooks, prepare the mango salsa by combining mango, red onion, red bell pepper, cilantro, lime juice, and honey in a bowl. Stir gently to mix.
4. Once the tuna steaks are cooked, remove them from the skillet and let them rest for a minute.
5. Serve the tuna steaks topped with the mango salsa.

This low-sodium tuna steak with mango salsa is a vibrant and flavorful meal that feels light and refreshing. The sweetness of the mango salsa perfectly complements the savory tuna, making it a well-balanced and health-conscious choice for a Sunday dinner. The fresh ingredients ensure that the dish is full of natural flavors without relying on excess salt, making it both delicious and heart-healthy. Pair it with a light green salad or quinoa for a complete meal.

Low Sodium Tuna Steak with Cilantro Lime Yogurt Sauce

This low-sodium tuna steak recipe is paired with a creamy cilantro lime yogurt sauce, offering a rich, tangy contrast to the perfectly seared fish. The yogurt sauce is light yet creamy, providing a flavorful addition that enhances the tuna without adding excess sodium. It’s an excellent choice for a Sunday meal that’s both satisfying and healthy.

Ingredients:

• 2 tuna steaks (6 oz each)
• 1 tbsp olive oil
• 1 tsp black pepper
• 1 tsp ground coriander
• 1/2 cup plain Greek yogurt (low-sodium)
• 1 tbsp cilantro, chopped
• 1 tbsp lime juice
• 1/2 tsp garlic powder
• 1/2 tsp chili powder (optional)

Instructions:

1. Preheat a grill or non-stick skillet over medium-high heat. Brush the tuna steaks with olive oil and season them with black pepper and ground coriander.
2. Grill or sear the tuna steaks for 3-4 minutes on each side for medium-rare doneness, adjusting time to your preference.
3. While the tuna cooks, prepare the cilantro lime yogurt sauce by mixing Greek yogurt, cilantro, lime juice, garlic powder, and chili powder (if using) in a bowl. Stir until smooth and well combined.
4. Once the tuna steaks are cooked, remove them from the heat and let them rest for a moment.
5. Serve the tuna steaks topped with the cilantro lime yogurt sauce.

The combination of seared low-sodium tuna and a tangy cilantro lime yogurt sauce makes for a flavorful and healthy meal. The creamy sauce adds richness without the need for high sodium, creating a perfect balance of flavors. This dish is an ideal choice for a quick yet satisfying Sunday dinner. Pair it with roasted vegetables or a fresh avocado salad for a complete and nourishing meal.

Low Sodium Tuna Steak with Mediterranean Salsa

This Mediterranean-inspired low-sodium tuna steak recipe features a refreshing salsa made with cucumbers, tomatoes, olives, and feta, offering a healthy and flavorful topping for your tuna. The tuna is simply seasoned and grilled, letting the flavors of the Mediterranean salsa shine. It’s a wholesome and balanced dish that’s perfect for a Sunday lunch or dinner.

Ingredients:

• 2 tuna steaks (6 oz each)
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1/2 tsp black pepper
• 1 cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and chopped
• 1/4 cup feta cheese, crumbled
• 1 tbsp red wine vinegar
• 1 tbsp fresh oregano, chopped

Instructions:

1. Preheat your grill or skillet to medium-high heat. Brush the tuna steaks with olive oil and season with lemon juice and black pepper.
2. Grill the tuna steaks for 3-4 minutes per side, or until they reach your desired level of doneness.
3. While the tuna cooks, prepare the Mediterranean salsa by mixing cucumber, cherry tomatoes, olives, feta, red wine vinegar, and oregano in a bowl.
4. Once the tuna steaks are cooked, remove them from the grill and let them rest for a minute.
5. Serve the tuna steaks topped with the Mediterranean salsa.

This low-sodium tuna steak with Mediterranean salsa is an incredibly flavorful and healthy dish. The fresh ingredients in the salsa, including cucumbers, tomatoes, and olives, complement the seared tuna perfectly, offering a Mediterranean twist on a classic meal. It’s a fantastic choice for a Sunday lunch or dinner, providing a great balance of nutrients and flavors. Serve it with whole grain couscous or a light green salad for a complete, satisfying meal.

Low Sodium Tuna Steak with Pesto and Roasted Vegetables

This low-sodium tuna steak with pesto and roasted vegetables is a delightful and nutritious Sunday meal. The tuna steaks are seared to perfection and topped with a fresh, vibrant pesto sauce, while the roasted vegetables bring a hearty, comforting touch to the dish. With minimal sodium, it’s a satisfying yet light meal that’s perfect for those looking to indulge without the guilt.

Ingredients:

• 2 fresh tuna steaks (6 oz each)
• 1 tbsp olive oil
• 1 tsp black pepper
• 1 tbsp fresh lemon juice
• 1 tbsp garlic, minced
• 1/4 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup Parmesan cheese, grated
• 1/4 cup extra virgin olive oil (for pesto)
• 1 zucchini, sliced
• 1 red bell pepper, chopped
• 1/2 red onion, sliced
• 1 tbsp olive oil (for vegetables)

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the zucchini, bell pepper, and onion in 1 tbsp of olive oil and season with black pepper. Roast in the oven for about 20 minutes, stirring halfway through, until tender and slightly caramelized.
2. While the vegetables roast, prepare the pesto. In a food processor, blend the fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil until smooth. Set aside.
3. Heat a non-stick skillet over medium-high heat. Season the tuna steaks with black pepper and a drizzle of olive oil. Sear the tuna for 2-3 minutes per side for medium-rare, or longer for your preferred doneness.
4. Once the tuna is cooked, remove it from the skillet and let it rest for a minute.
5. Serve the tuna steaks topped with the fresh pesto and alongside the roasted vegetables.

This low-sodium tuna steak with pesto and roasted vegetables is a perfect balance of freshness, flavor, and heartiness. The pesto adds a rich and herby touch, while the roasted vegetables provide a warm and satisfying accompaniment. It’s a wonderful, nutrient-packed dish that’s ideal for a Sunday dinner, offering a light but satisfying alternative to more sodium-laden meals. Pair it with a side of quinoa or brown rice for an even more wholesome meal.

Low Sodium Tuna Steak with Ginger Soy Glaze

This low-sodium tuna steak with ginger soy glaze is a flavorful and vibrant dish that combines savory and slightly sweet elements. The ginger soy glaze, made with low-sodium soy sauce, adds a zesty punch to the tender tuna steaks. This recipe is quick to make yet full of bold flavors, perfect for a healthy Sunday dinner without the excess sodium.

Ingredients:

• 2 fresh tuna steaks (6 oz each)
• 1 tbsp olive oil
• 1 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1 tsp fresh ginger, grated
• 1/2 tsp garlic powder
• 1/2 tsp black pepper
• 1 green onion, chopped (for garnish)
• 1 tbsp sesame seeds (optional)

Instructions:

1. In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, honey, grated ginger, garlic powder, and black pepper. Set aside.
2. Heat a non-stick skillet over medium-high heat and add olive oil. Season the tuna steaks with black pepper and sear them for 2-3 minutes on each side for medium-rare doneness, or longer for your preferred level of cooking.
3. Once the tuna steaks are cooked, reduce the heat to medium-low and pour the ginger soy glaze over the steaks. Let it simmer for 1-2 minutes, allowing the glaze to thicken slightly.
4. Remove the tuna steaks from the skillet and plate them. Drizzle with the remaining glaze and garnish with chopped green onions and sesame seeds, if desired.
5. Serve with steamed rice or a light salad on the side.

This low-sodium tuna steak with ginger soy glaze offers a zesty and sweet contrast to the natural richness of the tuna. The glaze provides a burst of flavor without the excess sodium, making it a great choice for those watching their sodium intake. This dish is quick to prepare and makes for a satisfying and healthy Sunday dinner. Pair it with steamed vegetables or a cucumber salad to enhance the flavors and keep the meal light and refreshing.

Low Sodium Tuna Steak with Sweet Potato Fries

This low-sodium tuna steak paired with crispy sweet potato fries is a delicious and satisfying meal for a Sunday. The tuna is grilled to perfection and served alongside sweet potato fries that are baked until golden and crispy. This dish provides a healthy balance of protein, complex carbs, and fiber, making it both nourishing and flavorful.

Ingredients:

• 2 tuna steaks (6 oz each)
• 2 medium sweet potatoes, peeled and cut into fries
• 1 tbsp olive oil (for fries)
• 1 tsp black pepper
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1 tbsp olive oil (for tuna)
• 1 tsp lemon juice
• 1/4 tsp black pepper (for tuna)
• 1/2 tsp dried thyme

Instructions:

1. Preheat your oven to 425°F (220°C). Toss the sweet potato fries in 1 tbsp olive oil, black pepper, paprika, and garlic powder. Spread them evenly on a baking sheet and bake for 25-30 minutes, flipping halfway, until crispy and golden.
2. While the fries are baking, prepare the tuna steaks. Drizzle with olive oil, lemon juice, and season with black pepper and dried thyme.
3. Heat a grill or non-stick skillet over medium-high heat. Grill the tuna steaks for 2-3 minutes on each side, or until they reach your desired level of doneness.
4. Remove the tuna from the heat and let it rest for a moment.
5. Serve the grilled tuna steaks alongside the crispy sweet potato fries.

This low-sodium tuna steak with sweet potato fries is a hearty yet healthy dish perfect for a Sunday meal. The grilled tuna is flavorful and tender, while the crispy sweet potato fries provide a satisfying crunch. This dish is not only low in sodium but also packed with nutrients, making it a wholesome choice for anyone looking to eat healthier without sacrificing taste. Serve it with a side of steamed greens or a light salad to complete the meal.

Low Sodium Tuna Steak with Avocado Salsa

This low-sodium tuna steak with avocado salsa is a fresh and vibrant dish that’s full of healthy fats and bright flavors. The seared tuna steaks are topped with a creamy and zesty avocado salsa, making it a perfect combination of savory and refreshing. It’s a light yet satisfying option for a Sunday meal, providing a wholesome alternative to traditional high-sodium dishes.

Ingredients:

• 2 fresh tuna steaks (6 oz each)
• 1 tbsp olive oil
• 1 tsp black pepper
• 1 tsp lemon juice
• 1 avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1 tbsp cilantro, chopped
• 1 tbsp lime juice
• 1/2 tsp cumin

Instructions:

1. Preheat a grill or non-stick skillet over medium-high heat. Drizzle olive oil over the tuna steaks and season with black pepper and lemon juice.
2. Grill the tuna steaks for 2-3 minutes per side for medium-rare, or cook longer for your preferred level of doneness.
3. While the tuna is cooking, prepare the avocado salsa by combining diced avocado, cherry tomatoes, red onion, cilantro, lime juice, and cumin in a bowl. Gently mix to combine.
4. Once the tuna steaks are cooked, remove them from the skillet and allow them to rest for a minute.
5. Serve the tuna steaks topped with the avocado salsa.

This low-sodium tuna steak with avocado salsa is a delightful and nutritious meal. The creamy avocado pairs beautifully with the tender tuna, while the fresh salsa adds a burst of flavor. It’s a quick and easy recipe that’s perfect for a healthy Sunday meal, and it can easily be paired with a side of quinoa or a simple green salad for a well-rounded dish. This meal is packed with heart-healthy fats and will leave you feeling satisfied without compromising on flavor.

Low Sodium Tuna Steak with Garlic Lemon Spinach

This low-sodium tuna steak with garlic lemon spinach is a light, flavorful, and nutrient-packed dish. The tuna is seared to perfection, while the spinach is sautéed with garlic and a splash of lemon for a refreshing, savory side. This combination makes for a healthy and satisfying Sunday dinner, with plenty of antioxidants and protein to fuel your day.

Ingredients:

• 2 tuna steaks (6 oz each)
• 1 tbsp olive oil (for tuna)
• 1 tsp black pepper
• 1/2 tsp dried oregano
• 4 cups fresh spinach
• 1 tbsp olive oil (for spinach)
• 3 garlic cloves, minced
• 1 tbsp lemon juice
• 1/4 tsp black pepper (for spinach)

Instructions:

1. Preheat a non-stick skillet over medium-high heat. Rub olive oil over the tuna steaks and season with black pepper and dried oregano.
2. Sear the tuna steaks for 2-3 minutes on each side for medium-rare, or longer for your preferred level of doneness. Remove the steaks from the skillet and set them aside to rest.
3. In the same skillet, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the fresh spinach and cook for 2-3 minutes until wilted. Season with black pepper and add the lemon juice.
5. Serve the tuna steaks with a generous portion of garlic lemon spinach on the side.

This low-sodium tuna steak with garlic lemon spinach is a perfect balance of light and hearty. The savory tuna complements the garlicky, citrusy spinach, creating a dish that’s flavorful and easy to prepare. It’s an excellent option for a Sunday dinner, providing a healthy serving of greens and lean protein. Pair it with roasted sweet potatoes or brown rice for a complete, nutritious meal that will leave you feeling energized and satisfied.

Low Sodium Tuna Steak with Cucumber Dill Salad

This low-sodium tuna steak with cucumber dill salad offers a refreshing and light twist on a classic tuna steak dish. The cucumber dill salad adds a cool, tangy contrast to the rich and savory tuna, making it an ideal choice for a healthy Sunday meal. With minimal sodium and fresh ingredients, this dish is both satisfying and heart-healthy.

Ingredients:

• 2 tuna steaks (6 oz each)
• 1 tbsp olive oil (for tuna)
• 1 tsp black pepper
• 1 tbsp lemon juice
• 1 tbsp dill, chopped
• 1 cucumber, thinly sliced
• 1/4 red onion, thinly sliced
• 1 tbsp white wine vinegar
• 1/2 tsp black pepper (for salad)

Instructions:

1. Preheat your grill or a non-stick skillet over medium-high heat. Drizzle olive oil over the tuna steaks and season with black pepper and lemon juice.
2. Grill the tuna steaks for 2-3 minutes on each side, or cook to your desired doneness.
3. While the tuna cooks, prepare the cucumber dill salad. In a bowl, combine sliced cucumber, red onion, dill, white wine vinegar, and black pepper. Toss gently to combine.
4. Once the tuna steaks are cooked, remove them from the skillet and allow them to rest for a moment.
5. Serve the tuna steaks with a side of cucumber dill salad.

This low-sodium tuna steak with cucumber dill salad is a refreshing and balanced dish that’s perfect for a light Sunday meal. The crisp, tangy salad pairs beautifully with the tender tuna, creating a delightful contrast of flavors. This dish is full of fresh, wholesome ingredients and offers a great way to enjoy tuna without the excess sodium. Serve it with a side of quinoa or steamed vegetables for a satisfying and heart-healthy meal.

Low Sodium Tuna Steak with Mango Salsa

This low-sodium tuna steak with mango salsa is a vibrant and tropical dish that adds a fresh, fruity twist to your Sunday dinner. The combination of seared tuna and sweet, tangy mango salsa makes for a well-balanced, light meal that’s perfect for warm weather or when you want something a little more exciting. It’s quick to prepare, yet packed with flavor and nutrients, without the added sodium.

Ingredients:

• 2 fresh tuna steaks (6 oz each)
• 1 tbsp olive oil
• 1 tsp black pepper
• 1/2 tsp smoked paprika
• 1 ripe mango, diced
• 1/2 red bell pepper, diced
• 1/4 red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 1/2 tsp chili flakes (optional)

Instructions:

1. Preheat a non-stick skillet over medium-high heat. Brush the tuna steaks with olive oil and season with black pepper and smoked paprika.
2. Sear the tuna steaks for 2-3 minutes per side, or until cooked to your desired level of doneness.
3. While the tuna cooks, prepare the mango salsa by combining diced mango, bell pepper, red onion, cilantro, lime juice, and chili flakes (if using) in a bowl. Toss gently to mix.
4. Remove the tuna steaks from the skillet and allow them to rest for a minute.
5. Serve the tuna steaks topped with the refreshing mango salsa.

This low-sodium tuna steak with mango salsa is a delightful blend of savory and sweet, with the fresh salsa bringing a burst of tropical flavors. The tuna is tender and perfectly seared, while the salsa adds a juicy, refreshing contrast. This dish is a great choice for a healthy, low-sodium Sunday meal, and it pairs wonderfully with a side of brown rice, quinoa, or a simple green salad. It’s light, vibrant, and full of nutrients, making it a perfect summer meal or anytime you want something both satisfying and healthy.

Low Sodium Tuna Steak with Roasted Brussels Sprouts

This low-sodium tuna steak with roasted Brussels sprouts is a simple, nutritious, and hearty meal. The tuna steaks are seared to perfection and paired with caramelized Brussels sprouts that add an earthy flavor to the dish. It’s a great option for a Sunday dinner when you want a light yet fulfilling meal, with the natural flavors shining through without any added sodium.

Ingredients:

• 2 tuna steaks (6 oz each)
• 1 tbsp olive oil (for tuna)
• 1 tsp black pepper
• 1 tbsp lemon juice
• 1 tbsp olive oil (for Brussels sprouts)
• 2 cups Brussels sprouts, halved
• 1/2 tsp garlic powder
• 1/2 tsp black pepper (for Brussels sprouts)
• 1 tbsp balsamic vinegar

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts in olive oil, garlic powder, and black pepper, then arrange them in a single layer on a baking sheet. Roast for 20-25 minutes, shaking the pan halfway through, until golden and crispy.
2. While the Brussels sprouts are roasting, heat a skillet over medium-high heat and drizzle the tuna steaks with olive oil. Season with black pepper and lemon juice.
3. Sear the tuna steaks for 2-3 minutes per side for medium-rare, or cook longer if desired.
4. Once the Brussels sprouts are roasted, remove them from the oven and drizzle with balsamic vinegar for a touch of sweetness.
5. Serve the tuna steaks with the roasted Brussels sprouts on the side.

This low-sodium tuna steak with roasted Brussels sprouts is a nourishing, wholesome meal that’s perfect for a Sunday dinner. The tuna steaks are tender and packed with protein, while the Brussels sprouts provide a deliciously crispy and caramelized side that complements the richness of the tuna. It’s a simple yet flavorful meal that’s naturally low in sodium, making it a great choice for those looking to eat healthily without sacrificing taste. Pair this dish with a small serving of quinoa or wild rice for a complete, satisfying meal.

Low Sodium Tuna Steak with Tomato Basil Salad

This low-sodium tuna steak with tomato basil salad is a fresh and vibrant dish that’s perfect for a Sunday meal. The tuna is seared to perfection and served with a simple, light tomato salad that’s bursting with flavor. The combination of ripe tomatoes, fragrant basil, and a tangy dressing makes for a refreshing side that complements the savory tuna steaks. It’s a well-balanced meal that’s both satisfying and easy to prepare.

Ingredients:

• 2 fresh tuna steaks (6 oz each)
• 1 tbsp olive oil (for tuna)
• 1 tsp black pepper
• 1 tbsp lemon juice
• 2 cups cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 1/4 cup fresh basil leaves, chopped
• 1 tbsp olive oil (for salad)
• 1 tbsp balsamic vinegar
• 1/4 tsp black pepper (for salad)

Instructions:

1. Preheat a non-stick skillet over medium-high heat. Drizzle the tuna steaks with olive oil and season with black pepper and lemon juice.
2. Sear the tuna steaks for 2-3 minutes per side, or until cooked to your preferred doneness.
3. While the tuna is cooking, prepare the tomato basil salad. In a bowl, combine the halved cherry tomatoes, red onion, chopped basil, olive oil, balsamic vinegar, and black pepper. Toss gently to mix.
4. Once the tuna steaks are done, remove them from the skillet and let them rest for a minute.
5. Serve the tuna steaks alongside the refreshing tomato basil salad.

This low-sodium tuna steak with tomato basil salad is a light, healthy, and flavorful meal that’s perfect for a Sunday dinner. The tender tuna pairs beautifully with the tangy and aromatic salad, creating a dish that’s both fresh and satisfying. The simplicity of the ingredients allows each component to shine, offering a nutritious and delicious option for those seeking to enjoy a lower-sodium, heart-healthy meal. Serve with a side of whole-grain bread or a light soup for a complete, wholesome meal.

Note: More recipes are coming soon!