35+ Delicious Sunday Low Sodium Turkey Recipes for a Healthy Dinner

If you’re looking to enjoy a delicious and healthy Sunday meal without the added concern of sodium, low sodium turkey recipes are the perfect solution.

Turkey is a lean protein, making it an excellent choice for heart-healthy meals, and by preparing it with the right ingredients, you can create flavorful dishes that don’t compromise on taste.

Whether you’re craving savory turkey meatballs, stuffed peppers, or a refreshing taco salad, these recipes will allow you to indulge in satisfying meals that won’t spike your sodium intake.

In this collection of 35+ Sunday low sodium turkey recipes, you’ll find a variety of dishes to please every palate, from soups and salads to hearty main courses.

These recipes are easy to prepare, making them perfect for busy Sundays when you want a comforting and nourishing meal. Plus, by focusing on fresh ingredients, herbs, and spices, each dish bursts with flavor without the need for excessive salt.

So, if you’re ready to enjoy healthier Sunday dinners with a delicious turkey twist, keep reading for mouthwatering ideas!

35+ Delicious Sunday Low Sodium Turkey Recipes for a Healthy Dinner

These 35+ Sunday low sodium turkey recipes offer a wide range of healthy and flavorful meal options that are perfect for family gatherings, meal prep, or a cozy Sunday dinner.

By choosing turkey as your main protein and combining it with fresh, wholesome ingredients, you can create heart-healthy dishes that are full of taste and nutrition.

Whether you prefer savory stuffed peppers, tender meatballs, or flavorful tacos, these recipes are sure to become staples in your kitchen.

Eating low sodium doesn’t mean sacrificing flavor, and these recipes prove it. By embracing creative uses of herbs, spices, and fresh vegetables, you can enjoy delicious meals that support your health goals.

Start cooking with these tasty low sodium turkey recipes and make your Sundays a little healthier and a lot more delicious!

Slow Cooker Low Sodium Turkey Breast

This slow cooker low sodium turkey breast is a perfect Sunday meal for anyone looking for a flavorful, healthy option. With a simple seasoning blend and minimal prep, this recipe results in a tender, juicy turkey that’s ideal for a Sunday dinner or meal prep throughout the week. Cooking it in a slow cooker helps the flavors to meld and ensures the turkey stays moist, while being low in sodium and high in protein.

Ingredients:

• 1 (3-4 lb) boneless turkey breast
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• ½ teaspoon black pepper
• 1 tablespoon olive oil
• ½ cup low-sodium chicken broth

Instructions:

1. Rub the turkey breast with olive oil.
2. In a small bowl, mix the garlic powder, onion powder, paprika, thyme, and black pepper. Rub this seasoning mixture evenly over the turkey breast.
3. Place the seasoned turkey breast in the slow cooker. Pour the low-sodium chicken broth around the turkey to keep it moist during cooking.
4. Cover and cook on low for 6-7 hours or until the internal temperature reaches 165°F.
5. Once cooked, remove the turkey from the slow cooker and let it rest for 10 minutes before slicing.

This slow cooker low sodium turkey breast is a fantastic option for a healthy and stress-free Sunday dinner. The slow cooking method locks in moisture while allowing the flavors to penetrate the turkey. With minimal sodium, it’s suitable for those on restricted diets but doesn’t sacrifice flavor. This dish is versatile and pairs beautifully with roasted vegetables, mashed potatoes, or a light salad, making it perfect for any family gathering or a cozy meal.

Low Sodium Turkey Meatloaf

This low sodium turkey meatloaf offers a healthier twist on the classic comfort food, without compromising on taste. Made with lean ground turkey and a blend of fresh ingredients, this recipe is a great option for those looking to reduce their sodium intake. The addition of oats and vegetables helps to keep the meatloaf moist and adds extra nutrients, making it a wholesome choice for Sunday dinner.

Ingredients:

• 1 lb lean ground turkey
• 1 cup rolled oats
• 1 egg, beaten
• 1 small onion, finely chopped
• 1 small bell pepper, finely chopped
• 2 cloves garlic, minced
• ½ cup unsalted tomato sauce
• 1 teaspoon dried basil
• ½ teaspoon black pepper
• 1 teaspoon dried oregano
• ¼ cup fresh parsley, chopped

Instructions:

1. Preheat the oven to 350°F.
2. In a large mixing bowl, combine the ground turkey, rolled oats, beaten egg, onion, bell pepper, garlic, and tomato sauce.
3. Add the dried basil, oregano, black pepper, and fresh parsley, mixing everything together until fully combined.
4. Transfer the mixture to a greased loaf pan and shape it into a loaf.
5. Bake for 45-50 minutes or until the meatloaf reaches an internal temperature of 165°F.
6. Let the meatloaf cool for 10 minutes before slicing.

This low sodium turkey meatloaf is a flavorful and nutritious option for a hearty Sunday meal. The oats and vegetables help to keep the meatloaf moist while providing additional nutrients like fiber and vitamins. With no added salt, this recipe is perfect for those who are watching their sodium intake but still crave the comforting flavors of a traditional meatloaf. It’s also freezer-friendly, making it great for meal prepping or enjoying throughout the week.

Low Sodium Turkey Chili

This low sodium turkey chili is a hearty and filling dish that’s full of bold flavors. Using lean ground turkey as the base, this chili is packed with protein while keeping sodium levels in check. With a variety of vegetables, beans, and a mix of spices, this chili is a perfect comfort food for a Sunday evening, ideal for feeding the whole family or meal prepping for the week ahead.

Ingredients:

• 1 lb lean ground turkey
• 1 large onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) no-salt-added diced tomatoes
• 1 can (15 oz) no-salt-added kidney beans, drained and rinsed
• 1 can (15 oz) no-salt-added black beans, drained and rinsed
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• ½ teaspoon black pepper
• 1 cup low-sodium chicken broth
• 1 tablespoon olive oil
• Fresh cilantro, for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spoon.
2. Add the chopped onion, bell pepper, and garlic, cooking until softened, about 5-7 minutes.
3. Stir in the chili powder, cumin, paprika, and black pepper, allowing the spices to bloom in the mixture for 1-2 minutes.
4. Add the diced tomatoes, kidney beans, black beans, and chicken broth. Stir well and bring to a simmer.
5. Reduce the heat and simmer for 30-40 minutes, stirring occasionally, until the chili thickens.
6. Taste and adjust seasonings as necessary, adding more chili powder or cumin for extra flavor.
7. Serve hot, garnished with fresh cilantro if desired.

This low sodium turkey chili is a comforting, nourishing dish that’s perfect for a cozy Sunday meal. By using lean turkey and no-salt-added beans and tomatoes, it’s a heart-healthy option that doesn’t skimp on flavor. The rich blend of spices and vegetables creates a satisfying, hearty dish that’s ideal for cold weather. Plus, it’s easy to make in one pot, making cleanup a breeze. This chili also stores well in the fridge or freezer, making it a great choice for meal prep.

Low Sodium Turkey Tacos

These low sodium turkey tacos are a light and healthy alternative to traditional taco fillings. Ground turkey is seasoned with a flavorful mix of herbs and spices, but without the added salt. Packed with fresh toppings like lettuce, tomatoes, and avocado, these tacos are perfect for a fun, customizable Sunday meal. Whether you serve them on soft tortillas or in a bowl as a taco salad, they’re a great option for a family-friendly dinner that’s both satisfying and low in sodium.

Ingredients:

• 1 lb lean ground turkey
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• ½ teaspoon paprika
• ¼ teaspoon black pepper
• ½ cup low-sodium chicken broth
• 8 small soft corn tortillas
• Fresh toppings: shredded lettuce, diced tomatoes, sliced avocado, chopped cilantro, and lime wedges

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the ground turkey, breaking it apart as it cooks. Cook for about 5-7 minutes until browned.
2. Add the chopped onion and garlic to the skillet and cook until softened, about 3-4 minutes.
3. Stir in the cumin, chili powder, paprika, and black pepper, and cook for 1-2 minutes to let the spices bloom.
4. Pour in the low-sodium chicken broth and simmer for 5-7 minutes, allowing the flavors to combine and the mixture to thicken slightly.
5. Warm the corn tortillas in a dry skillet or microwave.
6. Assemble the tacos by spooning the turkey mixture onto the tortillas and adding your favorite fresh toppings. Serve with lime wedges.

These low sodium turkey tacos are a perfect option for a lighter Sunday dinner without sacrificing flavor. The turkey is tender and flavorful, thanks to the blend of spices, and the fresh toppings add a delicious crunch and freshness. By using low-sodium broth and skipping high-sodium seasoning mixes, these tacos are a healthier option for those watching their salt intake. These tacos are also versatile and can easily be turned into a taco salad for a more substantial meal or served with a side of black beans or rice.

Low Sodium Turkey Stir Fry

This low sodium turkey stir fry is an easy, colorful, and nutritious meal that comes together quickly. With lean turkey breast as the protein, fresh vegetables like bell peppers, broccoli, and snap peas add a satisfying crunch. A light stir fry sauce, made with low-sodium soy sauce and a hint of garlic and ginger, brings everything together. It’s the perfect Sunday night dinner when you want something healthy and flavorful without spending too much time in the kitchen.

Ingredients:

• 1 lb lean turkey breast, sliced thinly
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 2 teaspoons fresh ginger, grated
• 2 cloves garlic, minced
• 1 teaspoon cornstarch (optional, for thickening)
• Cooked brown rice, for serving

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the turkey breast slices and cook until browned, about 5-7 minutes. Remove from the skillet and set aside.
2. In the same skillet, add the remaining tablespoon of olive oil. Add the bell peppers, broccoli, and snap peas. Stir fry for 4-5 minutes, until the vegetables are just tender but still crisp.
3. In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, sesame oil, grated ginger, and minced garlic. If you want a thicker sauce, dissolve the cornstarch in 1 tablespoon of water and add it to the sauce mixture.
4. Return the turkey to the skillet with the vegetables. Pour the sauce over the turkey and vegetables, stirring well to coat. Cook for another 2-3 minutes, allowing the sauce to thicken and the flavors to meld.
5. Serve the stir fry over cooked brown rice and enjoy!

This low sodium turkey stir fry is a vibrant, wholesome meal that’s perfect for a Sunday dinner when you want something quick yet satisfying. The turkey is tender and juicy, and the crisp vegetables bring a refreshing texture to the dish. The homemade stir fry sauce is light and flavorful, keeping sodium levels in check while still delivering a delicious taste. This dish is also versatile, as you can swap in your favorite vegetables or add a spicy kick with chili flakes if desired. It’s a nutritious, balanced meal that can be enjoyed any day of the week.

Low Sodium Turkey and Sweet Potato Shepherd’s Pie

This low sodium turkey and sweet potato shepherd’s pie offers a healthier take on the classic comfort food. Ground turkey replaces the traditional beef, and mashed sweet potatoes are used for the topping instead of regular mashed potatoes. The result is a hearty, flavorful dish that’s high in protein and fiber, while being low in sodium. This version is perfect for a Sunday dinner, providing a comforting meal that the whole family can enjoy without compromising on taste or nutrition.

Ingredients:

• 1 lb lean ground turkey
• 1 tablespoon olive oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 2 large sweet potatoes, peeled and diced
• ½ cup low-sodium chicken broth
• 1 cup frozen peas and carrots
• 1 teaspoon dried thyme
• ½ teaspoon black pepper
• ¼ teaspoon paprika
• Fresh parsley for garnish

Instructions:

1. In a large pot, boil the sweet potatoes in water for 12-15 minutes, until tender. Drain and mash with a fork or potato masher. Add the low-sodium chicken broth to achieve a creamy consistency. Set aside.
2. While the sweet potatoes cook, heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, breaking it apart as it cooks.
3. Add the diced onion and minced garlic to the skillet, cooking for 3-4 minutes until softened.
4. Stir in the frozen peas and carrots, dried thyme, black pepper, and paprika, cooking for another 5 minutes until the vegetables are heated through.
5. Preheat the oven to 375°F.
6. Spread the turkey mixture evenly in a greased 9×13-inch baking dish. Top with the mashed sweet potatoes, spreading them evenly to cover the turkey mixture.
7. Bake for 20-25 minutes, until the edges are slightly golden. Garnish with fresh parsley before serving.

This low sodium turkey and sweet potato shepherd’s pie is a comforting, nutrient-packed dish that’s perfect for a Sunday dinner. The turkey provides lean protein, while the sweet potatoes offer a naturally sweet and fiber-rich topping. The hearty combination of turkey, vegetables, and mashed sweet potatoes creates a satisfying meal that’s light on sodium but full of flavor. This dish also makes great leftovers, so you can enjoy it throughout the week or freeze it for later. It’s a delicious way to enjoy a classic comfort food while maintaining a healthy diet.

Low Sodium Turkey Meatballs with Zucchini Noodles

These low sodium turkey meatballs with zucchini noodles offer a healthier twist on a classic Italian dish. Ground turkey is combined with aromatic herbs and a hint of garlic to create juicy, flavorful meatballs, while zucchini noodles provide a light and nutritious alternative to pasta. Paired with a simple homemade tomato sauce made from fresh tomatoes, this dish is perfect for a Sunday dinner that is both satisfying and heart-healthy.

Ingredients:

• 1 lb lean ground turkey
• 1 egg
• ¼ cup whole wheat breadcrumbs
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• ¼ teaspoon black pepper
• 2 tablespoons olive oil
• 4 medium zucchinis, spiralized into noodles
• 2 cups crushed tomatoes (preferably no-salt-added)
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the ground turkey, egg, breadcrumbs, minced garlic, basil, oregano, and black pepper. Mix until well combined and form into small meatballs, about 1-inch in diameter.
3. Place the meatballs on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until cooked through and golden brown.
4. While the meatballs bake, heat olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for 3-4 minutes until they are tender but still slightly firm. Remove from the skillet and set aside.
5. In the same skillet, add the crushed tomatoes, dried thyme, garlic powder, and a pinch of black pepper. Stir to combine and bring to a simmer. Let the sauce cook for 5-7 minutes, allowing the flavors to meld together.
6. Add the baked meatballs to the skillet with the tomato sauce and simmer for an additional 5 minutes.
7. Serve the turkey meatballs on a bed of zucchini noodles and garnish with fresh basil.

These low sodium turkey meatballs with zucchini noodles offer a flavorful and healthier alternative to traditional pasta dishes. The turkey meatballs are tender and full of flavor thanks to the herbs and garlic, while the zucchini noodles provide a light, low-carb base. The homemade tomato sauce is rich and tangy without any added salt, making this dish perfect for those watching their sodium intake. It’s a wholesome, comforting meal that’s quick to prepare, making it ideal for a Sunday dinner that the whole family can enjoy.

Low Sodium Turkey Chili

This low sodium turkey chili is a hearty and flavorful dish that is perfect for a cozy Sunday dinner. Lean ground turkey is combined with a variety of vegetables, beans, and spices, creating a comforting and nutritious chili that’s rich in protein and fiber. Without the need for added salt, the dish relies on the natural flavors of the ingredients and the seasoning to bring out a bold, delicious taste. Serve with a side of cornbread for the ultimate comfort meal.

Ingredients:

• 1 lb lean ground turkey
• 1 tablespoon olive oil
• 1 large onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes (no-salt-added)
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (6 oz) tomato paste (no-salt-added)
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• ½ teaspoon ground pepper
• 2 cups low-sodium chicken broth
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes, breaking it apart with a spoon.
2. Add the diced onion, bell pepper, and garlic to the pot and cook for another 3-4 minutes until the vegetables soften.
3. Stir in the diced tomatoes, kidney beans, black beans, tomato paste, chili powder, cumin, smoked paprika, and ground pepper.
4. Pour in the low-sodium chicken broth and bring the mixture to a boil.
5. Reduce the heat and simmer uncovered for 25-30 minutes, stirring occasionally. The chili should thicken as it cooks.
6. Taste and adjust seasoning if necessary. Serve the chili in bowls and garnish with fresh cilantro.

This low sodium turkey chili is a healthy and satisfying dish that delivers all the comfort and richness of traditional chili without the added salt. The lean turkey provides protein, while the beans and vegetables add fiber and nutrients. The combination of spices creates a robust flavor profile, making each bite full of depth and warmth. Perfect for a Sunday dinner, this chili is easy to make in a single pot, and the leftovers taste even better the next day. It’s a nourishing meal that is both hearty and light on sodium, ideal for anyone looking to enjoy a comforting dish without the excess salt.

Low Sodium Turkey and Spinach Frittata

This low sodium turkey and spinach frittata is a simple yet delicious dish that’s perfect for breakfast, brunch, or a light Sunday dinner. Packed with lean turkey, fresh spinach, and eggs, it’s a high-protein meal that’s easy to prepare and can be made in one skillet. The flavor is enhanced with herbs and spices, and the absence of added salt ensures it’s a heart-healthy option that can be enjoyed by everyone.

Ingredients:

• 1 lb lean ground turkey
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups fresh spinach, chopped
• 8 large eggs
• 1/4 cup low-fat milk
• 1 teaspoon dried thyme
• ½ teaspoon ground pepper
• 1 teaspoon olive oil for greasing the skillet
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F.
2. Heat the olive oil in a large ovenproof skillet over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes.
3. Add the diced onion and garlic to the skillet and cook for another 3-4 minutes, until softened.
4. Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
5. In a mixing bowl, whisk together the eggs, low-fat milk, thyme, and ground pepper. Pour the egg mixture into the skillet over the turkey and spinach.
6. Cook over medium heat for 3-4 minutes, until the edges begin to set. Transfer the skillet to the oven and bake for 12-15 minutes, until the frittata is fully set and golden brown on top.
7. Remove from the oven and let cool for a few minutes before slicing. Garnish with fresh parsley before serving.

This low sodium turkey and spinach frittata is a nutritious and satisfying dish that’s perfect for a light Sunday meal. It’s packed with protein from the turkey and eggs, while the spinach adds essential vitamins and minerals. The dish is simple to make and requires minimal ingredients, making it a great option when you want something quick yet healthy. The herbs bring a burst of flavor without the need for added salt, ensuring the dish remains low in sodium while still tasting delicious. This frittata is perfect for any meal of the day and can even be enjoyed as leftovers.

Low Sodium Turkey and Sweet Potato Shepherd’s Pie

This low sodium turkey and sweet potato shepherd’s pie is a hearty, comforting dish that combines lean ground turkey with nutritious sweet potatoes, creating a healthy version of the classic comfort food. The ground turkey is cooked with vegetables in a savory sauce, then topped with creamy mashed sweet potatoes and baked to golden perfection. This dish is both satisfying and nourishing, making it an ideal choice for a cozy Sunday dinner.

Ingredients:

• 1 lb lean ground turkey
• 2 tablespoons olive oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 2 large carrots, diced
• 1 cup peas (frozen or fresh)
• 2 tablespoons tomato paste (no-salt-added)
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 cup low-sodium chicken broth
• 4 large sweet potatoes, peeled and cubed
• 2 tablespoons unsalted butter
• ½ cup low-fat milk
• Ground pepper, to taste

Instructions:

1. Preheat the oven to 400°F.
2. In a large skillet, heat olive oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spoon.
3. Add the diced onion, garlic, and carrots to the skillet. Cook for 5-6 minutes, until the vegetables are softened.
4. Stir in the tomato paste, thyme, rosemary, peas, and low-sodium chicken broth. Simmer for 5 minutes until the mixture thickens slightly. Season with pepper to taste.
5. While the turkey mixture simmers, boil the sweet potatoes in a large pot of water for 15-20 minutes, or until tender. Drain and mash the potatoes with butter, low-fat milk, and a pinch of ground pepper.
6. Spread the turkey mixture evenly into a 9×13-inch baking dish. Top with the mashed sweet potatoes, spreading them out into an even layer.
7. Bake in the preheated oven for 20-25 minutes, until the top is golden brown.
8. Let the shepherd’s pie cool for a few minutes before serving.

This low sodium turkey and sweet potato shepherd’s pie provides all the comfort of the classic dish but with a healthier twist. The lean turkey and vegetables in the savory filling are rich in protein and fiber, while the creamy mashed sweet potatoes offer a naturally sweet and nutritious topping. By eliminating the added salt and using fresh herbs and spices, the dish retains a robust flavor while remaining heart-healthy. It’s an ideal Sunday dinner that the whole family can enjoy, offering a satisfying and wholesome meal without the added sodium.

Low Sodium Turkey Lettuce Wraps

These low sodium turkey lettuce wraps are a fresh and flavorful meal that’s perfect for a light Sunday lunch or dinner. Ground turkey is sautéed with vegetables, flavored with a blend of spices, and wrapped in crisp lettuce leaves for a satisfying and low-carb alternative to traditional wraps. With minimal sodium and plenty of flavor, these wraps are an excellent choice for those seeking a healthy and refreshing meal.

Ingredients:

• 1 lb lean ground turkey
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon chili garlic sauce (optional)
• 1 cup shredded carrots
• 2 green onions, sliced
• 8 large lettuce leaves (iceberg or Romaine)
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spoon.
2. Add the diced onion, bell pepper, garlic, and grated ginger to the skillet. Sauté for 3-4 minutes until the vegetables soften.
3. Stir in the soy sauce, rice vinegar, sesame oil, and chili garlic sauce (if using). Cook for another 2-3 minutes, allowing the flavors to meld together.
4. Add the shredded carrots and sliced green onions, mixing everything well. Cook for another 2 minutes, allowing the carrots to soften slightly.
5. To serve, spoon the turkey mixture into the center of each lettuce leaf. Garnish with fresh cilantro.
6. Serve the wraps immediately, or refrigerate for later use.

These low sodium turkey lettuce wraps are a light yet flavorful option for a healthy Sunday meal. The ground turkey provides lean protein, while the fresh vegetables and seasonings bring a burst of color and taste. The lettuce serves as a crunchy, refreshing wrap that keeps the dish low-carb and low-sodium, making it a perfect choice for those looking to reduce their salt intake. With the addition of fresh herbs and a touch of ginger, these wraps offer a satisfying and delicious alternative to heavier meals. They’re quick to prepare, making them ideal for busy weekends.

Low Sodium Turkey and Avocado Salad

This low sodium turkey and avocado salad is a light, nutritious dish that’s perfect for a Sunday brunch or a refreshing dinner. The lean turkey provides protein, while the creamy avocado adds healthy fats, creating a balanced and satisfying meal. Paired with a tangy lemon vinaigrette, this salad is packed with flavor and perfect for anyone looking to enjoy a healthy, low-sodium meal without sacrificing taste.

Ingredients:

• 1 lb lean turkey breast, cooked and sliced
• 1 ripe avocado, diced
• 4 cups mixed greens (spinach, arugula, and romaine)
• 1 cucumber, thinly sliced
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• ½ teaspoon dried oregano
• Ground black pepper, to taste

Instructions:

1. In a large bowl, combine the mixed greens, sliced turkey, diced avocado, cucumber, and cherry tomatoes.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, oregano, and black pepper to create the dressing.
3. Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.
4. Serve immediately, or refrigerate for a short time before serving.

This low sodium turkey and avocado salad is a refreshing and balanced dish that’s perfect for a light Sunday meal. The turkey offers lean protein, while the avocado provides healthy fats and a creamy texture. The fresh vegetables and the simple, tangy dressing bring brightness to each bite, making this salad a delightful option for those looking for a healthy, low-sodium alternative to heavier meals. It’s quick and easy to prepare, yet offers a sophisticated and flavorful option for any occasion.

Low Sodium Turkey Meatball Soup

This low sodium turkey meatball soup is a hearty and flavorful meal perfect for a cozy Sunday dinner. The homemade turkey meatballs are tender and flavorful without the added salt, simmered in a rich, savory broth with vegetables for a comforting, nutritious dish. Packed with protein and fiber from the vegetables, this soup is both filling and heart-healthy, offering a light yet satisfying meal option.

Ingredients:
For the meatballs:

• 1 lb lean ground turkey
• 1/4 cup breadcrumbs (whole wheat)
• 1 large egg
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon ground black pepper
• 1 tablespoon olive oil

For the soup:

• 6 cups low-sodium chicken broth
• 2 large carrots, diced
• 2 celery stalks, diced
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 cup diced tomatoes (no-salt-added)
• 1 cup spinach or kale, chopped
• Ground black pepper, to taste

Instructions:

1. Preheat the oven to 375°F.
2. In a large bowl, combine the ground turkey, breadcrumbs, egg, Parmesan cheese, Italian seasoning, and black pepper. Mix well and form into small meatballs (about 1 inch in diameter).
3. Place the meatballs on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until fully cooked and golden brown.
4. While the meatballs bake, heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery, and sauté for 5-6 minutes until the vegetables are softened.
5. Add the chicken broth, oregano, basil, and diced tomatoes to the pot. Bring to a boil, then reduce the heat and let it simmer for 10 minutes.
6. Carefully add the baked meatballs to the soup and simmer for an additional 10-15 minutes. Add the spinach or kale and cook for another 2-3 minutes until wilted.
7. Season with ground black pepper to taste before serving.

This low sodium turkey meatball soup offers a comforting and wholesome meal without the extra sodium found in traditional recipes. The lean turkey meatballs are a great source of protein, while the vegetables and greens add essential nutrients and fiber. The savory broth ties everything together, creating a warm and satisfying dish perfect for a chilly Sunday. By skipping the added salt and using fresh herbs and spices, this soup remains full of flavor and is a healthier option that the whole family can enjoy.

Low Sodium Turkey Tacos with Mango Salsa

These low sodium turkey tacos with mango salsa are a fresh and vibrant take on a Mexican classic. Ground turkey is cooked with spices, and the tacos are topped with a homemade mango salsa that adds a sweet and tangy flavor, providing a refreshing contrast to the savory turkey. This meal is light yet filling and offers a burst of flavors that make it perfect for a fun and healthy Sunday meal.

Ingredients:
For the turkey filling:

• 1 lb lean ground turkey
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon ground coriander
• Ground black pepper, to taste
• 8 small corn tortillas (or whole wheat tortillas)

For the mango salsa:

• 1 ripe mango, peeled and diced
• 1/2 red bell pepper, diced
• 1/4 cup red onion, finely diced
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice
• Ground black pepper, to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, sautéing for 2-3 minutes until softened.
2. Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes.
3. Stir in the chili powder, cumin, paprika, coriander, and black pepper, cooking for an additional 2-3 minutes. Remove from heat and set aside.
4. In a small bowl, combine the mango, bell pepper, red onion, cilantro, lime juice, and black pepper to make the salsa. Stir until well mixed.
5. Warm the tortillas in a dry skillet or microwave, then assemble the tacos by spooning the turkey mixture into each tortilla and topping with the mango salsa.
6. Serve immediately with additional cilantro or a lime wedge, if desired.

These low sodium turkey tacos with mango salsa offer a healthy and flavorful twist on a classic dish. The turkey filling is packed with protein and seasoned perfectly, while the mango salsa adds a refreshing sweetness that brightens up each bite. The use of corn tortillas keeps the tacos light, and the combination of savory and sweet flavors makes them a hit at any table. This dish is not only low in sodium but also bursting with fresh, vibrant ingredients that make it an excellent choice for a healthy and satisfying Sunday meal.

Low Sodium Turkey and Quinoa Stuffed Peppers

These low sodium turkey and quinoa stuffed peppers are a nutritious and satisfying meal that’s perfect for a Sunday evening. The peppers are stuffed with a flavorful mixture of lean turkey, quinoa, and vegetables, then baked until tender. This dish is loaded with protein, fiber, and vitamins, making it a well-rounded and heart-healthy option that’s as delicious as it is nourishing.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb lean ground turkey
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup cooked quinoa
• 1 cup diced tomatoes (no-salt-added)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Ground black pepper, to taste
• 1/2 cup shredded low-fat mozzarella cheese (optional)

Instructions:

1. Preheat the oven to 375°F.
2. Heat olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 3-4 minutes until softened.
3. Add the ground turkey to the skillet, cooking until browned and cooked through, about 5-7 minutes.
4. Stir in the cooked quinoa, diced tomatoes, oregano, basil, and black pepper. Cook for an additional 3-4 minutes to combine the flavors.
5. Stuff each bell pepper with the turkey and quinoa mixture, pressing down gently to pack them tightly.
6. Place the stuffed peppers in a baking dish and cover with foil. Bake for 30-35 minutes until the peppers are tender.
7. If using cheese, remove the foil and sprinkle the mozzarella on top of the stuffed peppers. Bake for an additional 5-10 minutes until the cheese is melted and bubbly.
8. Serve the stuffed peppers immediately.

These low sodium turkey and quinoa stuffed peppers are a filling and nutritious option for a Sunday dinner. The combination of lean turkey, quinoa, and vegetables creates a balanced meal that’s rich in protein, fiber, and essential nutrients. By eliminating added sodium and focusing on fresh ingredients, this dish is both heart-healthy and flavorful. The option to top with mozzarella adds a creamy touch, making this stuffed pepper recipe a delicious and wholesome meal that everyone will love.

Note: More recipes are coming soon!