25+ Delicious Sunday Paleo Banana Recipes to Elevate Your Day

Sundays are all about relaxation, good food, and spending quality time with loved ones.

If you’re following a paleo diet, you know that finding recipes that are both nutritious and delicious can sometimes be a challenge, especially when looking for something sweet or indulgent.

Enter the mighty banana: a versatile and naturally sweet fruit that’s perfect for a wide variety of recipes that fit into your paleo lifestyle.

Whether you’re craving breakfast, snacks, or dessert, there’s a paleo banana recipe out there for every type of Sunday craving.

In this post, we’ll share over 25 mouthwatering paleo banana recipes to inspire your Sunday menu.

From banana pancakes and muffins to banana ice cream and energy bites, these recipes are simple, delicious, and designed to make your weekend both satisfying and stress-free.

25+ Delicious Sunday Paleo Banana Recipes to Elevate Your Day

Sundays are meant for indulgence and relaxation, and these 25+ paleo banana recipes ensure that you can do just that without sacrificing your dietary goals.

With so many ways to incorporate this humble fruit into your Sunday meals—from hearty breakfasts and snacks to irresistible desserts—you’re sure to find the perfect dish for any mood.

Whether you’re treating yourself to a stack of fluffy banana pancakes or enjoying a scoop of creamy banana ice cream, these recipes are designed to make your Sunday mornings and afternoons a little bit sweeter and a lot more enjoyable.

Embrace the joy of a well-deserved Sunday with these healthy, paleo-approved banana recipes that are as nutritious as they are tasty.

Get ready to inspire your next weekend meal prep and make the most of your Sundays!

Paleo Banana Pancakes

A perfect breakfast choice for a Sunday morning, these paleo banana pancakes are fluffy, sweet, and easy to make. They’re made with simple, whole ingredients that align with a paleo lifestyle, offering a delicious, grain-free alternative to traditional pancakes. With ripe bananas as a natural sweetener and coconut flour for a light texture, these pancakes will satisfy your weekend cravings without straying from your dietary goals.

Ingredients

• 2 ripe bananas
• 3 large eggs
• 1/4 cup coconut flour
• 1/2 tsp baking powder (paleo-approved)
• 1/2 tsp vanilla extract
• Pinch of salt
• Coconut oil for frying

Instructions

1. In a mixing bowl, mash the bananas until smooth.
2. Add the eggs and whisk until well combined.
3. Stir in the coconut flour, baking powder, vanilla extract, and salt, mixing until a batter forms. Let it sit for a minute to thicken.
4. Heat a non-stick skillet over medium heat and add a bit of coconut oil.
5. Spoon the batter into the skillet, forming small pancakes. Cook for about 2-3 minutes per side or until golden brown and cooked through.
6. Serve with a drizzle of pure maple syrup, a sprinkle of chopped nuts, or a dollop of coconut cream for extra flavor.

These paleo banana pancakes make a delightful breakfast or brunch, offering a satisfying, nutrient-dense option to kickstart your day. Their natural sweetness makes them irresistible, and the subtle flavor of banana pairs well with your favorite toppings.

Paleo Banana Bread

This paleo banana bread is moist, flavorful, and full of rich banana flavor, making it a great option for Sunday breakfast or as a snack throughout the day. Made with almond flour, it stays true to paleo principles and provides a satisfying texture without any added grains or refined sugars. Enjoy a warm slice fresh from the oven, or spread it with some almond butter for an extra protein boost.

Ingredients

• 3 ripe bananas, mashed
• 4 large eggs
• 1/4 cup coconut oil, melted
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp salt
• Optional: 1/2 cup chopped walnuts or dark chocolate chips

Instructions

1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
2. In a large bowl, mix the mashed bananas, eggs, and melted coconut oil until smooth.
3. Add the almond flour, coconut flour, baking soda, cinnamon, and salt, stirring until combined.
4. Gently fold in the optional walnuts or chocolate chips, if using.
5. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
6. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
7. Let the banana bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

This paleo banana bread is a versatile treat that’s perfect for breakfast, an afternoon snack, or even as a dessert. Its rich, banana-infused flavor and moist texture make it hard to believe it’s completely grain-free and refined sugar-free.

Paleo Banana Smoothie Bowl

This smoothie bowl is a refreshing and nourishing way to start your Sunday. Packed with protein and healthy fats, it’s a balanced breakfast option that fuels your body and satisfies your taste buds. The natural sweetness of ripe bananas pairs perfectly with almond butter and a touch of cinnamon for a flavor that is both comforting and energizing.

Ingredients

• 2 frozen bananas
• 1/2 cup unsweetened almond milk
• 1 tbsp almond butter
• 1 tbsp chia seeds
• 1/4 tsp cinnamon
• Toppings: sliced bananas, shredded coconut, granola (paleo-approved), and chopped nuts

Instructions

1. Add the frozen bananas, almond milk, almond butter, chia seeds, and cinnamon to a high-speed blender.
2. Blend until smooth and creamy, adding a bit more almond milk if necessary to reach your desired consistency.
3. Pour the smoothie into a bowl and top with sliced bananas, shredded coconut, granola, and chopped nuts.
4. Enjoy immediately with a spoon for a refreshing, nutrient-packed breakfast.

This paleo banana smoothie bowl is a delicious, refreshing way to fuel your day. It’s versatile enough to be customized with your favorite toppings, adding texture and flavor. The combination of protein, healthy fats, and natural sugars helps keep you full and energized, making it the perfect addition to your Sunday morning.

Paleo Banana Oatmeal

This paleo-friendly banana oatmeal is the ideal Sunday breakfast that satisfies your cravings for a hearty and warm dish while staying true to clean eating principles. Made with coconut and almond flours, it’s a grain-free alternative that mimics the comforting texture of traditional oatmeal. Add a sprinkle of cinnamon and a handful of your favorite paleo toppings for a breakfast that’s both hearty and nutritious.

Ingredients

• 2 ripe bananas, mashed
• 1/2 cup almond flour
• 1/2 cup shredded coconut
• 1/2 tsp cinnamon
• 1/4 tsp vanilla extract
• 1/2 cup unsweetened almond milk
• Pinch of salt
• Optional toppings: sliced bananas, chopped nuts, and a drizzle of honey

Instructions

1. In a medium saucepan, combine the mashed bananas, almond flour, shredded coconut, cinnamon, and salt.
2. Add the almond milk and vanilla extract, stirring to combine.
3. Cook over medium heat for 5-7 minutes, stirring frequently until the mixture thickens to an oatmeal-like consistency.
4. Pour into a bowl and top with sliced bananas, chopped nuts, and a drizzle of honey if desired.

This paleo banana oatmeal provides a cozy and filling breakfast option for chilly Sunday mornings. It’s naturally sweetened by the bananas, giving you a boost of energy without refined sugars. Add your favorite toppings to customize the texture and flavor, making each bowl a unique treat.

Paleo Banana Chocolate Chip Muffins

These paleo banana chocolate chip muffins are a perfect Sunday treat for those who want something sweet but still nutritious. They’re soft, moist, and packed with the rich flavors of ripe bananas and dairy-free chocolate chips, all while being gluten-free, grain-free, and refined sugar-free. Great for brunch, dessert, or a mid-morning snack, these muffins will delight everyone at the table.

Ingredients

• 3 ripe bananas, mashed
• 3 large eggs
• 1/3 cup coconut oil, melted
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 tsp vanilla extract
• 1/3 cup dairy-free dark chocolate chips

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
2. In a mixing bowl, combine the mashed bananas, eggs, and melted coconut oil until well blended.
3. Add the almond flour, coconut flour, baking soda, salt, and vanilla extract, mixing until the batter is smooth.
4. Gently fold in the chocolate chips.
5. Divide the batter evenly among the muffin cups and bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
6. Let the muffins cool for a few minutes before transferring them to a wire rack.

These paleo banana chocolate chip muffins are sure to become a Sunday favorite. They’re perfect with a cup of coffee or as an afternoon snack. The natural sweetness of the bananas pairs beautifully with the rich chocolate chips, creating a satisfying and nutritious treat that everyone will love.

Paleo Banana Ice Cream

For a refreshing, indulgent dessert on a Sunday, this paleo banana ice cream is both easy to make and incredibly satisfying. It’s made with frozen bananas and a few simple ingredients, so you can enjoy a creamy, sweet treat without any added sugars or dairy. This frozen treat is perfect for warm afternoons or as a light finish to your Sunday meal.

Ingredients

• 3 ripe bananas, sliced and frozen
• 1/2 tsp vanilla extract
• Optional: a pinch of cinnamon or cocoa powder for added flavor
• Toppings: sliced strawberries, chopped nuts, or shredded coconut

Instructions

1. Place the frozen banana slices into a food processor or high-speed blender.
2. Blend on high speed for 2-3 minutes, scraping down the sides as needed until the mixture becomes smooth and creamy.
3. Add the vanilla extract and any optional flavorings, blending again for 30 seconds.
4. Transfer the ice cream to a container and freeze for 30 minutes to firm up if desired.
5. Serve with your choice of toppings.

This paleo banana ice cream is a simple and delicious way to satisfy your sweet tooth while sticking to your dietary preferences. The creamy texture and natural sweetness of the bananas make it feel like a decadent treat, while still being nutritious. Enjoy it with toppings of your choice for added texture and flavor.

Paleo Banana Coconut Bars

These paleo banana coconut bars are a perfect Sunday treat, combining the natural sweetness of bananas with the tropical flavor of coconut. They’re simple to make and packed with healthy fats and fiber, making them an ideal snack or dessert to enjoy with a cup of herbal tea. With a soft, chewy texture and subtle hint of vanilla, these bars are a delightful addition to any weekend spread.

Ingredients

• 2 ripe bananas, mashed
• 1/2 cup almond flour
• 1/2 cup shredded unsweetened coconut
• 1/4 cup coconut oil, melted
• 2 tbsp honey or maple syrup
• 1/2 tsp vanilla extract
• 1/4 tsp baking soda
• Pinch of salt

Instructions

1. Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine the mashed bananas, melted coconut oil, honey, and vanilla extract until smooth.
3. Add the almond flour, shredded coconut, baking soda, and salt. Mix until everything is well incorporated.
4. Pour the mixture into the prepared baking dish and press it down evenly.
5. Bake for 20-25 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.
6. Allow the bars to cool completely before cutting into squares.

These paleo banana coconut bars are a versatile, nutrient-dense treat that can be served as an afternoon snack or enjoyed as a light dessert. The blend of banana and coconut provides a rich flavor profile, perfect for satisfying sweet cravings without sacrificing healthy eating goals.

Paleo Banana Nut Porridge

This paleo banana nut porridge is a warm, comforting dish that’s perfect for a Sunday breakfast or brunch. It’s naturally sweetened with ripe bananas and includes a mix of nuts and seeds to give it a satisfying crunch and protein boost. This hearty porridge will keep you fueled and satisfied throughout the morning.

Ingredients

• 2 ripe bananas, mashed
• 1/2 cup unsweetened almond milk
• 1/4 cup chopped pecans or walnuts
• 2 tbsp chia seeds
• 1/4 cup shredded coconut
• 1/2 tsp cinnamon
• Pinch of salt
• Optional toppings: fresh banana slices, a sprinkle of cinnamon, or a drizzle of almond butter

Instructions

1. In a medium saucepan, combine the mashed bananas, almond milk, chia seeds, shredded coconut, cinnamon, and salt.
2. Cook over medium heat, stirring frequently for 5-7 minutes, or until the mixture thickens to a porridge-like consistency.
3. Stir in the chopped nuts and cook for an additional 1-2 minutes.
4. Serve warm, topped with additional banana slices, a sprinkle of cinnamon, or a drizzle of almond butter for extra flavor and texture.

This paleo banana nut porridge is a warm, satisfying breakfast that’s easy to make and perfect for lazy Sunday mornings. The combination of bananas, nuts, and seeds creates a balanced dish that’s rich in healthy fats, fiber, and protein. The subtle hint of cinnamon adds a cozy touch, making this dish perfect for a weekend breakfast.

Paleo Banana Chia Pudding

This paleo banana chia pudding is a quick, make-ahead breakfast or snack that’s both delicious and nutritious. Full of fiber and healthy fats, it’s perfect for a Sunday when you want something light yet filling. The natural sweetness of the bananas pairs perfectly with the slight crunch of the chia seeds, creating a delightful texture and flavor combination.

Ingredients

• 2 ripe bananas, mashed
• 1/2 cup unsweetened almond milk
• 1/4 cup chia seeds
• 1/2 tsp vanilla extract
• 1/4 tsp cinnamon
• Optional toppings: sliced almonds, fresh berries, or a drizzle of honey

Instructions

1. In a bowl, combine the mashed bananas, almond milk, chia seeds, vanilla extract, and cinnamon. Stir until everything is well combined.
2. Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and create a pudding-like texture.
3. Before serving, stir the pudding and top with your choice of sliced almonds, fresh berries, or a drizzle of honey.

This paleo banana chia pudding is a refreshing and healthy way to start your Sunday. It’s easy to prepare and can be made ahead of time, making it a great option for busy mornings. The combination of creamy banana flavor with the texture of the chia seeds creates a filling dish that supports energy levels throughout the day.

Paleo Banana Pancakes

These paleo banana pancakes are a Sunday morning favorite that combines the natural sweetness of ripe bananas with a fluffy, grain-free batter. Perfect for breakfast or brunch, they are light, satisfying, and made with simple ingredients. Top with a drizzle of honey or a sprinkle of fresh berries for a sweet, indulgent meal that won’t break your paleo diet.

Ingredients

• 2 ripe bananas, mashed
• 3 large eggs
• 1/2 cup almond flour
• 1/4 tsp baking powder
• 1/2 tsp vanilla extract
• Pinch of salt
• Coconut oil or ghee for cooking
• Optional toppings: fresh berries, sliced bananas, or pure maple syrup

Instructions

1. In a mixing bowl, combine the mashed bananas, eggs, almond flour, baking powder, vanilla extract, and salt. Mix until smooth and well combined.
2. Heat a non-stick skillet over medium heat and add a little coconut oil or ghee.
3. Pour 1/4 cup of the batter into the skillet and gently spread it into a round shape. Cook for 2-3 minutes or until bubbles start to appear on the surface.
4. Flip the pancake and cook for an additional 1-2 minutes, or until golden brown.
5. Repeat with the remaining batter and serve warm with your favorite toppings.

These paleo banana pancakes are the perfect way to start your Sunday on a delicious note. They are light yet hearty and can be customized with various toppings like fresh fruit, nuts, or a dollop of coconut yogurt. The combination of bananas and almond flour ensures a naturally sweet and satisfying breakfast.

Paleo Banana Energy Bites

These paleo banana energy bites are an easy, no-bake treat that makes a great Sunday snack or on-the-go energy boost. Packed with healthy fats, fiber, and natural sweetness, they’re perfect for refueling after a weekend workout or enjoying as an afternoon pick-me-up. With just a few simple ingredients, they come together quickly and are a hit with both kids and adults.

Ingredients

• 1 ripe banana, mashed
• 1/2 cup almond flour
• 1/4 cup shredded unsweetened coconut
• 1/4 cup chopped nuts (such as almonds or walnuts)
• 2 tbsp chia seeds or flaxseeds
• 1 tbsp almond butter or coconut butter
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions

1. In a mixing bowl, combine the mashed banana, almond flour, shredded coconut, chopped nuts, chia seeds, almond butter, vanilla extract, and salt. Stir until everything is evenly mixed and forms a thick, dough-like consistency.
2. Scoop out tablespoon-sized portions and roll them into balls.
3. Place the energy bites on a tray lined with parchment paper and refrigerate for at least 30 minutes to set.
4. Store in an airtight container in the fridge for up to a week.

These paleo banana energy bites are a perfect Sunday snack to keep you going through the day. They are naturally sweetened by the banana and packed with nourishing ingredients like coconut and nuts, making them a guilt-free treat to satisfy your cravings and keep your energy levels up.

Paleo Banana Smoothie Bowl

A paleo banana smoothie bowl is the perfect light and refreshing breakfast or snack to enjoy on a Sunday. This easy-to-make recipe combines frozen bananas with a splash of almond milk and your favorite toppings, creating a creamy, nutritious bowl that’s both filling and satisfying. Add a variety of toppings to make it as colorful and nutrient-packed as you like.

Ingredients

• 2 frozen bananas
• 1/2 cup unsweetened almond milk
• 1/2 tsp vanilla extract
• 1 tbsp almond butter or cashew butter
• Optional toppings: sliced strawberries, chia seeds, shredded coconut, granola (paleo-approved), or cacao nibs

Instructions

1. Place the frozen bananas, almond milk, vanilla extract, and almond butter into a high-speed blender.
2. Blend on high until the mixture is smooth and thick, scraping down the sides as needed.
3. Pour the smoothie into a bowl and top with your favorite toppings, such as sliced strawberries, chia seeds, shredded coconut, granola, or cacao nibs.

This paleo banana smoothie bowl is a delicious and nutritious way to start your Sunday. The frozen bananas create a creamy base, while the toppings provide added texture and nutrients. It’s a customizable dish that can be tailored to suit your tastes, making it a versatile addition to your weekend breakfast rotation.

Paleo Banana Muffins

These paleo banana muffins are a perfect Sunday treat to pair with your morning coffee or as an afternoon snack. Made with simple, wholesome ingredients, they are soft, moist, and naturally sweetened by the bananas. Ideal for those following a paleo diet, these muffins are gluten-free, grain-free, and packed with flavor.

Ingredients

• 3 ripe bananas, mashed
• 3 large eggs
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup melted coconut oil or ghee
• 1/4 cup honey or maple syrup
• 1/2 tsp baking soda
• 1/2 tsp vanilla extract
• Pinch of salt
• Optional add-ins: chopped walnuts, dark chocolate chips, or shredded coconut

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
2. In a large bowl, combine the mashed bananas, eggs, melted coconut oil, honey, and vanilla extract. Mix until smooth.
3. Add the almond flour, coconut flour, baking soda, and salt to the wet ingredients. Stir until fully combined.
4. Fold in any optional add-ins, such as chopped walnuts or dark chocolate chips.
5. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
6. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
7. Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack.

These paleo banana muffins are not only delicious but also a great way to use up overripe bananas. Their light and fluffy texture combined with the natural sweetness of the bananas makes them an irresistible weekend treat.

Paleo Banana Bread Pudding

This paleo banana bread pudding is a warm, comforting dessert perfect for a Sunday evening treat. It transforms overripe bananas and simple paleo ingredients into a rich, moist dessert that’s a great way to wind down the day. Enjoy it as is or topped with a dollop of whipped coconut cream for an extra touch of indulgence.

Ingredients

• 3 ripe bananas, mashed
• 4 large eggs
• 1/2 cup full-fat coconut milk
• 1/4 cup honey or maple syrup
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 2 cups almond flour
• 1/2 cup chopped pecans or walnuts
• Pinch of salt

Instructions

1. Preheat the oven to 350°F (175°C) and grease a 9×9 inch baking dish.
2. In a mixing bowl, combine the mashed bananas, eggs, coconut milk, honey, vanilla extract, cinnamon, and nutmeg. Stir until smooth.
3. Add the almond flour and salt to the mixture, mixing until fully combined. Fold in the chopped pecans or walnuts.
4. Pour the mixture into the prepared baking dish and spread it evenly.
5. Bake for 30-35 minutes, or until the center is set and the top is golden brown.
6. Let the bread pudding cool for 10 minutes before serving. Top with whipped coconut cream or a drizzle of honey for extra flavor.

This paleo banana bread pudding is a cozy, dessert that’s perfect for a Sunday evening. The warm flavors of cinnamon and nutmeg pair beautifully with the richness of the bananas, making it an irresistible way to close out your weekend.

Paleo Banana Ice Cream

This paleo banana ice cream is a quick and easy dessert that’s both refreshing and satisfying. Made with just one main ingredient—frozen bananas—it’s a dairy-free, sugar-free treat that’s perfect for warm Sunday afternoons. Add your favorite mix-ins or toppings for a customized experience.

Ingredients

• 3 ripe bananas, sliced and frozen
• Optional mix-ins: dark chocolate chips, chopped nuts, shredded coconut, or a drizzle of almond butter
• Optional toppings: sliced strawberries, chopped walnuts, or cacao nibs

Instructions

1. Place the frozen banana slices in a high-speed blender or food processor.
2. Blend on high until the bananas break down into a creamy, soft-serve consistency, scraping down the sides as needed.
3. Add optional mix-ins like dark chocolate chips or chopped nuts and blend briefly to combine.
4. Serve immediately for a soft-serve texture or transfer to a container and freeze for 1-2 hours for a firmer ice cream.

This paleo banana ice cream is a simple, guilt-free treat that’s perfect for warm Sunday afternoons or as an after-dinner dessert. The natural sweetness and creamy texture make it an excellent alternative to traditional ice cream, and you can easily customize it with your favorite mix-ins and toppings.

Note: More recipes​ are coming soon!