25+ Delicious Paleo Blueberry Recipes for a Perfect Sunday Brunch

Sundays are the perfect time to slow down, relax, and enjoy a wholesome meal with family or friends.

And what better way to celebrate the day than with a menu full of delicious, nourishing recipes featuring the star of the show: blueberries.

Whether you’re looking for a hearty breakfast, a light lunch, or a sweet treat to savor with your afternoon tea, blueberries are versatile, nutritious, and perfect for any part of your Sunday spread.

These little powerhouses are loaded with antioxidants, vitamins, and fiber, making them an ideal addition to any paleo diet.

In this article, we’ve curated 25+ irresistible paleo blueberry recipes to help you create a Sunday menu that’s both delicious and healthy.

From comforting pancakes and protein-packed salads to indulgent desserts and easy snacks, there’s something here for everyone.

Whether you’re planning a leisurely brunch or a day full of culinary exploration, these recipes will have you looking forward to Sunday all week long.

25+ Delicious Paleo Blueberry Recipes for a Perfect Sunday Brunch

There you have it—25+ paleo blueberry recipes that will transform your Sunday into a day of flavor and nourishment.

Whether you opt for a fluffy stack of blueberry pancakes, a fresh chicken salad, or a snack to keep you fueled through the day, these recipes are sure to delight and satisfy.

With their natural sweetness and antioxidant-rich properties, blueberries add a vibrant touch to any dish, making your Sunday not just enjoyable but also healthy.

Paleo Blueberry Pancakes

Start your Sunday with a delicious, fluffy stack of paleo-friendly pancakes infused with juicy blueberries. This recipe swaps traditional flour for almond flour and is sweetened naturally with ripe bananas, making it perfect for those following a grain-free and refined sugar-free diet.

Ingredients

• 1 cup almond flour
• 2 large eggs
• 1 ripe banana, mashed
• 1/2 teaspoon baking soda
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1/2 cup fresh or frozen blueberries
• Coconut oil or ghee for cooking

Instructions

1. In a mixing bowl, combine the almond flour, baking soda, and cinnamon.
2. Add the eggs, mashed banana, and vanilla extract to the dry ingredients and mix until well combined.
3. Gently fold in the blueberries.
4. Heat a non-stick pan or griddle over medium heat and lightly grease it with coconut oil or ghee.
5. Pour 1/4 cup of batter for each pancake and cook for 2-3 minutes on each side or until golden brown.
6. Serve with a drizzle of pure maple syrup or a dollop of coconut yogurt for an added touch.

For a breakfast that’s both indulgent and nutritious, these paleo blueberry pancakes are perfect. Their subtle sweetness and tender texture, complemented by the burst of blueberries, make them a treat you’ll look forward to every Sunday.

Paleo Blueberry Smoothie Bowl

Cool, refreshing, and loaded with antioxidants, this paleo blueberry smoothie bowl is a great way to energize your Sunday morning. It’s made with nutrient-rich ingredients that are naturally sweet and balanced for a satisfying breakfast.

Ingredients

• 1 cup frozen blueberries
• 1/2 banana, frozen
• 1/2 cup unsweetened coconut milk or almond milk
• 1 tablespoon almond butter
• 1 teaspoon chia seeds
• Toppings: sliced banana, shredded coconut, fresh blueberries, and a sprinkle of granola (optional)

Instructions

1. Add the frozen blueberries, frozen banana, coconut milk, almond butter, and chia seeds to a blender.
2. Blend on high until smooth and creamy, adding more milk if needed to reach the desired consistency.
3. Pour the smoothie into a bowl and top with sliced banana, fresh blueberries, shredded coconut, and a sprinkle of granola if desired.
4. Enjoy immediately for a refreshing start to your day.

This smoothie bowl provides a harmonious blend of flavors and textures, from the sweet and tangy taste of blueberries to the creamy base and the satisfying crunch of toppings. It’s not only paleo-friendly but also versatile—feel free to switch up the toppings to suit your taste.

Paleo Blueberry Muffins

Treat yourself to these light and fluffy paleo blueberry muffins that are perfect for a Sunday brunch or a snack throughout the day. They use a combination of almond flour and coconut flour for texture and are naturally sweetened with honey.

Ingredients

• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon sea salt
• 3 large eggs
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 1/2 cup fresh blueberries

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large bowl, mix the almond flour, coconut flour, baking powder, and sea salt.
3. In a separate bowl, whisk together the eggs, honey, melted coconut oil, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Gently fold in the blueberries, being careful not to overmix.
6. Divide the batter evenly among the muffin cups and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

These paleo blueberry muffins are perfect for those who crave a baked treat without any grains or refined sugars. Their naturally sweet flavor, complemented by bursts of blueberries, makes them an irresistible addition to any Sunday morning.

Paleo Blueberry Chia Pudding

A creamy and satisfying breakfast, this paleo blueberry chia pudding is packed with protein, fiber, and healthy fats. It’s ideal for meal prep, so you can enjoy a nourishing start to your day with minimal morning effort.

Ingredients

• 1 cup unsweetened almond milk or coconut milk
• 1/4 cup chia seeds
• 1/2 teaspoon vanilla extract
• 2 tablespoons pure maple syrup or honey
• 1/2 cup fresh or frozen blueberries
• Toppings: toasted coconut flakes, nuts, or additional fresh blueberries

Instructions

1. In a mixing bowl, combine the almond milk, chia seeds, vanilla extract, and maple syrup. Stir well to combine.
2. Cover and refrigerate for at least 4 hours or overnight to let the chia seeds absorb the liquid and thicken.
3. When ready to serve, give the chia pudding a good stir to break up any clumps.
4. Spoon the pudding into bowls and top with fresh blueberries, coconut flakes, and your choice of nuts for added texture and flavor.

This paleo blueberry chia pudding offers a perfect combination of creaminess and crunch, making it an enjoyable and energizing breakfast. The natural sweetness of the blueberries pairs beautifully with the mild, nutty flavor of the chia pudding, creating a delightful way to start your Sunday.

Paleo Blueberry Chicken Salad

For a refreshing twist on a light and satisfying lunch or brunch, this paleo blueberry chicken salad is both unique and nourishing. The combination of tender chicken, juicy blueberries, and a tangy, creamy dressing creates a flavorful dish that’s perfect for Sundays.

Ingredients

• 2 cups cooked and shredded chicken breast
• 1/2 cup fresh blueberries
• 1/4 cup chopped celery
• 1/4 cup chopped red onion
• 1/4 cup chopped walnuts or pecans
• 1/3 cup homemade paleo mayonnaise or avocado mayo
• 1 tablespoon fresh lemon juice
• Salt and black pepper to taste
• Optional: leafy greens or lettuce for serving

Instructions

1. In a large mixing bowl, combine the shredded chicken, blueberries, celery, red onion, and walnuts.
2. In a small bowl, whisk together the mayonnaise, lemon juice, salt, and black pepper.
3. Pour the dressing over the chicken mixture and toss gently until everything is evenly coated.
4. Serve chilled over a bed of leafy greens or as a filling for lettuce wraps.

This paleo blueberry chicken salad is a balanced dish that pairs the savory flavor of chicken with the sweet burst of blueberries. The addition of nuts adds a satisfying crunch, while the creamy dressing ties everything together. Perfect for a light, healthy Sunday meal that feels both special and easy.

Paleo Blueberry Crumble Bars

A perfect dessert or afternoon snack, these paleo blueberry crumble bars are naturally sweetened and made with wholesome ingredients that don’t sacrifice taste. They offer a mix of juicy blueberries and a buttery, crumbly topping that’s hard to resist.

Ingredients

• 1 1/2 cups almond flour
• 1/2 cup coconut flour
• 1/4 teaspoon sea salt
• 1/2 cup coconut oil, melted
• 1/4 cup honey or maple syrup
• 1 egg, beaten
• 1/2 teaspoon vanilla extract
• 1 cup fresh or frozen blueberries
• 2 tablespoons arrowroot flour (optional for thickening)

Instructions

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
2. In a bowl, mix the almond flour, coconut flour, and sea salt.
3. Add the melted coconut oil, honey, beaten egg, and vanilla extract. Stir until combined, forming a dough.
4. Press half of the dough evenly into the bottom of the prepared baking dish.
5. In a separate bowl, toss the blueberries with the arrowroot flour to help thicken them while baking. Spread the blueberries evenly over the crust.
6. Crumble the remaining dough over the top of the blueberries.
7. Bake for 25-30 minutes, or until the top is golden brown and the filling is bubbling.
8. Allow the bars to cool completely before cutting into squares.

These paleo blueberry crumble bars are a delightful blend of tangy, sweet, and nutty flavors. The combination of a chewy base, juicy blueberry filling, and a crispy, crumbly top makes for an indulgent yet healthy treat. Enjoy them as a dessert or a snack to elevate your Sunday relaxation time.

Paleo Blueberry Breakfast Quinoa

Start your Sunday with this hearty and wholesome paleo breakfast quinoa infused with blueberries. Packed with protein and fiber, this dish offers a satisfying and nutritious start to your day without any grains.

Ingredients

• 1 cup cooked quinoa (make sure it’s thoroughly rinsed)
• 1 cup unsweetened coconut milk or almond milk
• 1/2 teaspoon cinnamon
• 1 tablespoon pure maple syrup or honey
• 1/2 cup fresh or frozen blueberries
• 1/4 cup chopped pecans or almonds (optional)
• A sprinkle of shredded coconut for garnish

Instructions

1. In a saucepan over medium heat, combine the cooked quinoa and coconut milk. Stir in the cinnamon and maple syrup.
2. Cook for 2-3 minutes, stirring occasionally until heated through and the quinoa absorbs the flavors.
3. Add the blueberries and cook for an additional 1-2 minutes until they begin to soften and release their juices.
4. Remove from heat and divide into bowls.
5. Top with chopped nuts and a sprinkle of shredded coconut for extra flavor and texture.

This paleo blueberry breakfast quinoa is warm, satisfying, and perfect for those looking for a filling breakfast option. The subtle sweetness of the maple syrup and the pop of blueberries make it a delightful way to start your Sunday morning.

Paleo Blueberry Smoothie

A quick and refreshing option for a Sunday breakfast or snack, this paleo blueberry smoothie packs a punch of nutrients, antioxidants, and healthy fats. It’s perfect for on-the-go mornings when you want something nutritious and satisfying.

Ingredients

• 1/2 cup frozen blueberries
• 1/2 avocado, peeled and pitted
• 1 cup unsweetened almond milk or coconut milk
• 1 tablespoon almond butter
• 1/2 teaspoon vanilla extract
• 1 tablespoon flaxseeds or chia seeds
• Ice cubes (optional)

Instructions

1. Add the frozen blueberries, avocado, almond milk, almond butter, vanilla extract, and flaxseeds to a blender.
2. Blend on high until the mixture is smooth and creamy. Add ice cubes if you want a thicker consistency.
3. Pour into a glass and enjoy immediately.

This paleo blueberry smoothie is packed with healthy fats from the avocado and almond butter, providing a creamy texture and long-lasting energy. The antioxidants from the blueberries boost your health, while the vanilla adds a lovely depth of flavor.

Paleo Blueberry Collagen Muffins

These paleo blueberry muffins are made with the added benefit of collagen for an extra boost of protein and joint support. Perfect for a Sunday treat, they offer a light and airy texture while maintaining all the flavors you love.

Ingredients

• 1 cup almond flour
• 1/2 cup coconut flour
• 1/4 cup collagen powder (unflavored)
• 1/2 teaspoon baking powder
• 1/4 teaspoon sea salt
• 3 large eggs
• 1/4 cup honey or maple syrup
• 1/3 cup melted coconut oil
• 1 teaspoon vanilla extract
• 1/2 cup fresh or frozen blueberries

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large mixing bowl, combine almond flour, coconut flour, collagen powder, baking powder, and sea salt.
3. In a separate bowl, whisk the eggs, honey, melted coconut oil, and vanilla extract until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Gently fold in the blueberries, being careful not to overmix.
6. Divide the batter evenly among the muffin cups and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool for a few minutes before transferring them to a wire rack.

These paleo blueberry collagen muffins provide a delightful combination of sweet blueberries and a tender crumb, with the added benefit of collagen for a nutritious boost. They make a perfect Sunday morning treat that’s both delicious and good for your body.

Paleo Blueberry Almond Pancakes

These paleo blueberry almond pancakes are fluffy, satisfying, and loaded with fresh blueberries, making them the perfect Sunday brunch treat. They’re naturally sweetened and gluten-free, so everyone can enjoy them.

Ingredients

• 1 cup almond flour
• 2 eggs
• 1/4 cup unsweetened almond milk or coconut milk
• 1 tablespoon honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder (gluten-free)
• 1/4 teaspoon sea salt
• 1/2 cup fresh or frozen blueberries
• Coconut oil or ghee for cooking

Instructions

1. In a bowl, whisk together the almond flour, eggs, almond milk, honey, vanilla extract, baking powder, and sea salt until a smooth batter forms.
2. Gently fold in the blueberries.
3. Heat a non-stick skillet or griddle over medium heat and add a small amount of coconut oil or ghee.
4. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes on one side, until bubbles start forming on the surface. Flip and cook for another 1-2 minutes until golden brown and cooked through.
5. Repeat until all batter is used, adding more oil to the skillet as needed.
6. Serve with a drizzle of maple syrup and additional blueberries on top.

These paleo blueberry almond pancakes are soft, rich in flavor, and perfect for a leisurely Sunday breakfast. The blueberries provide a burst of freshness while the almond flour creates a rich, nutty base. Serve them with a side of fresh fruit for a complete brunch experience.

Paleo Blueberry Chicken Skillet

For a savory and hearty option, try this paleo blueberry chicken skillet. It’s an unexpected but delicious combination of sweet blueberries and tender chicken, paired with aromatic herbs and spices. Perfect for a Sunday lunch or dinner.

Ingredients

• 2 boneless, skinless chicken breasts, sliced into strips
• 1 cup fresh or frozen blueberries
• 2 tablespoons olive oil or avocado oil
• 1/4 cup sliced red onion
• 2 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 teaspoon fresh thyme or rosemary (or 1/2 teaspoon dried)
• Salt and black pepper to taste
• Optional: fresh spinach or arugula for serving

Instructions

1. In a large skillet, heat the olive oil over medium-high heat. Add the chicken strips and season with salt and black pepper. Cook for 4-5 minutes per side, until the chicken is cooked through and golden brown. Remove from the skillet and set aside.
2. In the same skillet, add the red onion and garlic and sauté for 2-3 minutes until fragrant and translucent.
3. Add the blueberries, lemon juice, and thyme to the skillet. Cook for 2-3 minutes until the blueberries begin to burst and release their juices.
4. Return the chicken to the skillet and stir to combine. Let cook for an additional 2 minutes to allow the flavors to meld.
5. Serve over a bed of fresh spinach or arugula for a balanced, nutrient-rich meal.

The paleo blueberry chicken skillet is a unique and flavorful dish that brings together savory and sweet in perfect harmony. The blueberries add a subtle sweetness that pairs well with the tangy lemon and the freshness of the herbs, creating an elevated meal that’s perfect for a Sunday feast.

Paleo Blueberry Coconut Bars

These paleo blueberry coconut bars are a delightful mix of sweet, nutty, and slightly tangy flavors. They’re simple to make, gluten-free, and perfect for a light dessert or snack.

Ingredients

• 1 cup almond flour
• 1/2 cup shredded unsweetened coconut
• 1/4 cup coconut oil, melted
• 1/4 cup honey or maple syrup
• 1/4 teaspoon vanilla extract
• 1/2 cup fresh or frozen blueberries
• 2 tablespoons coconut cream or full-fat coconut milk
• 1 tablespoon chia seeds (optional for added texture)

Instructions

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
2. In a mixing bowl, combine the almond flour, shredded coconut, melted coconut oil, honey, and vanilla extract. Stir until a dough forms.
3. Press the dough evenly into the prepared baking dish to form the base layer.
4. In a separate bowl, gently toss the blueberries with coconut cream and chia seeds, then spread them evenly over the base layer.
5. Bake for 20-25 minutes or until the edges are golden brown and the filling is bubbly.
6. Allow to cool completely before cutting into squares.

These paleo blueberry coconut bars are simple yet full of flavor. The combination of the soft, almond flour base with the juicy blueberries and the chewy coconut topping makes for an irresistible dessert or snack. Enjoy with a cup of tea or as an afternoon pick-me-up on a relaxing Sunday.

Paleo Blueberry Chia Pudding

This paleo blueberry chia pudding is a refreshing and nutritious way to start your Sunday morning or enjoy as a light snack. Packed with fiber, protein, and antioxidants, it’s both satisfying and easy to make ahead for busy mornings.

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened coconut milk or almond milk
• 1/2 teaspoon vanilla extract
• 1 tablespoon maple syrup or honey
• 1/2 cup fresh or frozen blueberries
• 1 tablespoon chopped walnuts or almonds (optional)

Instructions

1. In a bowl, combine the chia seeds, coconut milk, vanilla extract, and maple syrup. Stir well to ensure the chia seeds are evenly distributed.
2. Let the mixture sit for about 10 minutes, then stir again to break up any clumps of chia seeds.
3. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand and thicken.
4. When ready to serve, divide the pudding into bowls and top with blueberries and chopped nuts.

This paleo blueberry chia pudding is versatile and can be customized to your liking. The chia seeds create a creamy texture while absorbing the flavors of the almond or coconut milk, making it a delightful breakfast that’s as healthy as it is tasty.

Paleo Blueberry Chicken Salad

A refreshing, protein-packed lunch or light dinner, this paleo blueberry chicken salad balances the sweetness of fresh blueberries with the savory flavors of seasoned chicken and a hint of lemony tang.

Ingredients

• 2 cups cooked, shredded chicken (preferably grilled or baked)
• 1/2 cup fresh or frozen blueberries
• 1/4 cup diced celery
• 1/4 cup chopped red onion
• 1/2 avocado, diced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• Salt and black pepper to taste
• Optional: a handful of mixed greens or spinach for serving

Instructions

1. In a large bowl, combine the shredded chicken, blueberries, celery, red onion, avocado, and parsley.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad and gently toss until everything is well combined.
4. Serve on a bed of mixed greens or spinach for a complete, nutrient-dense meal.

This paleo blueberry chicken salad is a great way to mix up your lunch routine. The sweetness of the blueberries pairs beautifully with the creamy avocado and tangy lemon dressing, creating a balanced dish that’s full of fresh, vibrant flavors.

Paleo Blueberry Energy Bites

These paleo blueberry energy bites are perfect for a quick snack or an energy boost during a busy Sunday. Packed with healthy fats and natural sweetness, they’re easy to make and easy to enjoy on the go.

Ingredients

• 1 cup almond flour
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond butter or cashew butter
• 1/4 cup maple syrup or honey
• 1/2 cup dried blueberries or chopped fresh blueberries
• 1/4 teaspoon vanilla extract
• Pinch of sea salt

Instructions

1. In a mixing bowl, combine the almond flour and shredded coconut.
2. Add the almond butter, maple syrup, vanilla extract, and a pinch of sea salt. Stir until the mixture is fully combined and sticky.
3. Gently fold in the dried or chopped fresh blueberries.
4. Roll the mixture into small bite-sized balls and place them on a parchment-lined tray.
5. Refrigerate for at least 1 hour or until firm.

These paleo blueberry energy bites are a delicious and nutritious snack, perfect for refueling during your day. They offer a burst of energy from natural sweeteners, healthy fats, and antioxidants from the blueberries, making them an excellent option for a Sunday pick-me-up.

Note: More recipes​ are coming soon!