25+ Nutritious Sunday Paleo Fruit Smoothie Recipes You’ll Love

Sundays are synonymous with relaxation, rejuvenation, and starting the day on a refreshing note.

What better way to kick off a laid-back Sunday than with a delicious, nutrient-packed smoothie that adheres to paleo principles?

Whether you’re looking for a burst of tropical flavors, a berry-filled delight, or something light and hydrating, we’ve rounded up 25+ Sunday paleo fruit smoothie recipes that are perfect for any palate.

These recipes combine the best fruits, nuts, and natural sweeteners, all blended to perfection to energize your morning and keep you feeling satisfied.

Paleo smoothies prioritize wholesome, unprocessed ingredients, focusing on fruits, vegetables, nuts, and seeds.

By staying true to paleo-friendly options, you’re ensuring a drink that’s not only delicious but also packed with vitamins, minerals, and healthy fats.

In this blog, you’ll find smoothies that can be enjoyed on their own, as part of a brunch spread, or as an afternoon pick-me-up.

Whether you’re an avocado and kale enthusiast or someone who prefers berries and almond butter, these recipes will inspire your Sunday mornings and transform your smoothie game.

25+ Nutritious Sunday Paleo Fruit Smoothie Recipes You’ll Love

Starting your Sunday with a paleo fruit smoothie can be a game-changer for your weekend routine.

Not only do these smoothies taste incredible, but they also offer a healthy way to nourish your body with essential vitamins and minerals.

The great thing about these recipes is that you can easily swap ingredients to suit your taste preferences or what you have on hand.

Whether you’re looking for a tropical getaway in a glass or a berry-packed nutritional boost, these 25+ recipes have you covered.

Take the time this Sunday to try a new combination, enjoy the simplicity of fresh fruit, and savor the benefits of a healthy start.

With these smoothie recipes, you’re equipped to make every Sunday morning special—one sip at a time.

Tropical Paleo Fruit Smoothie

This refreshing and exotic smoothie is perfect for a Sunday morning pick-me-up. With a blend of tropical fruits and nutrient-rich coconut milk, it’s a healthy and energizing treat that fits seamlessly into a paleo lifestyle.

Ingredients:

• 1 cup frozen mango chunks
• 1/2 cup pineapple chunks (fresh or frozen)
• 1/2 banana (optional for extra creaminess)
• 1 cup unsweetened coconut milk
• 1/2 teaspoon pure vanilla extract
• 1 tablespoon chia seeds (optional for added fiber and omega-3s)
• Ice cubes (optional)

Instructions:

1. Add the frozen mango, pineapple, and banana (if using) to a high-speed blender.
2. Pour in the coconut milk and add the vanilla extract.
3. Add the chia seeds and a handful of ice cubes if you prefer a chilled smoothie.
4. Blend on high until smooth and creamy.
5. Pour into a glass and enjoy immediately.

This tropical smoothie is an instant mood booster and brings the taste of a beach vacation to your kitchen. The natural sweetness from the fruit, combined with the creamy coconut milk, creates a well-balanced flavor that’s both light and satisfying. The chia seeds enhance its nutritional profile with added fiber and healthy fats, making it a perfect addition to your Sunday morning.

Berry Blast Paleo Smoothie

A rich blend of antioxidant-packed berries combined with the goodness of almond milk creates this vibrant, nutrient-dense smoothie. Ideal for a quick, healthy breakfast or an afternoon snack, this recipe is both tasty and refreshing.

Ingredients:

• 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup unsweetened almond milk
• 1/4 cup coconut yogurt (optional for extra creaminess)
• 1 tablespoon flaxseeds
• 1 tablespoon honey or maple syrup (optional for sweetness)
• A few fresh mint leaves (optional, for garnish)

Instructions:

1. Place the frozen mixed berries, almond milk, and coconut yogurt (if using) into a blender.
2. Add the flaxseeds and honey or maple syrup for a touch of sweetness.
3. Blend on high until smooth and well combined.
4. Pour into a chilled glass and garnish with mint leaves if desired.

This berry blast smoothie is a powerhouse of antioxidants and vitamins. The combination of various berries delivers a burst of flavor while promoting overall health and immunity. The flaxseeds add omega-3 fatty acids and help support digestion, making this smoothie both delicious and nutritious. Enjoy it to refresh your senses and boost your energy levels on a lazy Sunday.

Citrus Green Paleo Smoothie

For those who prefer a tangy and refreshing smoothie, this citrus green blend is a great choice. Packed with fresh greens and a zesty kick, it’s perfect for a Sunday that calls for a light yet satisfying drink.

Ingredients:

• 1/2 cup spinach or kale (fresh or frozen)
• 1/2 orange, peeled and segmented
• 1/2 lemon, peeled (for a more pronounced citrus flavor)
• 1/2 cup unsweetened coconut water
• 1/4 avocado (for creaminess)
• 1 tablespoon honey or agave syrup (optional)
• Ice cubes (optional)

Instructions:

1. Combine the spinach or kale, orange segments, lemon, coconut water, and avocado in a blender.
2. Add honey or agave syrup for sweetness, if desired.
3. Blend on high until the texture is smooth and well combined.
4. Add ice cubes if you want a chilled smoothie and blend briefly until combined.
5. Pour into a glass and serve immediately.

This citrus green smoothie is a revitalizing treat that can help you start your Sunday on a high note. The citrus fruits provide a natural dose of vitamin C while the leafy greens offer essential nutrients like iron and folate. The avocado lends a creamy texture, balancing the tanginess with a hint of healthy fats. The result is a nutrient-dense, invigorating drink that’s perfect for hydration and energy.

Mango-Peach Paleo Smoothie

This sweet and tropical smoothie brings together the rich flavors of ripe mangoes and juicy peaches, balanced with a touch of creamy coconut milk. It’s a delicious and healthy option that will transport you straight to summer, making it perfect for a relaxing Sunday morning.

Ingredients:

• 1 cup frozen mango chunks
• 1/2 cup frozen peach slices
• 1/2 cup unsweetened coconut milk
• 1 tablespoon chia seeds or flaxseeds (optional for added nutrients)
• 1/2 teaspoon ground turmeric (optional for anti-inflammatory benefits)
• Ice cubes (optional)

Instructions:

1. Add the frozen mango and peach slices to a blender.
2. Pour in the coconut milk and add the chia seeds or flaxseeds for a boost of fiber and omega-3 fatty acids.
3. Sprinkle in the ground turmeric for a subtle earthy flavor and anti-inflammatory properties.
4. Add ice cubes for a chilled, refreshing texture if desired.
5. Blend on high until smooth and creamy.
6. Pour into a glass and enjoy right away.

This mango-peach smoothie is a sweet, tropical escape in a glass, perfect for lazy Sundays. The natural sweetness of the fruits pairs perfectly with the creamy coconut milk, while the optional turmeric adds a unique flavor and health benefits. Chia or flaxseeds offer a nutritional punch, making this smoothie not just tasty but also a great way to start your day with sustained energy.

Apple-Cinnamon Paleo Smoothie

For a comforting, autumn-inspired smoothie that’s perfect for a Sunday morning, this apple-cinnamon blend hits all the right notes. With the natural sweetness of apples, the warmth of cinnamon, and the creamy touch of almond milk, this smoothie is perfect for those who crave cozy flavors.

Ingredients:

• 1 large apple, cored and sliced (preferably a sweet variety like Fuji or Honeycrisp)
• 1/2 banana (optional, for extra creaminess)
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon ground cinnamon
• 1 tablespoon almond or cashew butter (optional for extra richness)
• Ice cubes (optional)

Instructions:

1. Place the apple slices and banana (if using) in a blender.
2. Add the almond milk and ground cinnamon.
3. Stir in the almond or cashew butter for a creamy texture and richer taste.
4. Blend on high until smooth and well combined.
5. Add ice cubes if you prefer a chilled smoothie and blend again until mixed.
6. Pour into a glass and enjoy immediately.

This apple-cinnamon smoothie is like drinking a slice of autumn pie but without the guilt. The apple provides natural sweetness and essential vitamins, while the banana adds creaminess and a touch of extra energy. Cinnamon not only enhances the flavor but also supports blood sugar balance. With the almond or cashew butter, you get added protein and healthy fats for a well-rounded and filling treat.

Strawberry-Basil Paleo Smoothie

A unique and refreshing combination of sweet strawberries and aromatic basil makes this smoothie a perfect Sunday indulgence. It’s light, flavorful, and perfect for those who love a touch of unexpected flavor pairings.

Ingredients:

• 1 cup fresh or frozen strawberries
• 1/4 cup fresh basil leaves (packed)
• 1/2 cup unsweetened coconut water
• 1 tablespoon honey or maple syrup (optional for added sweetness)
• 1/2 lemon, juiced (for a bit of tang)
• Ice cubes (optional)

Instructions:

1. Place the strawberries and fresh basil leaves in a blender.
2. Pour in the coconut water and add the lemon juice for a refreshing tang.
3. If you like a bit more sweetness, add honey or maple syrup.
4. Add ice cubes for a chilled smoothie, if desired.
5. Blend on high until smooth and well combined.
6. Pour into a glass and serve immediately.

This strawberry-basil smoothie is perfect for those who enjoy creative flavor combinations. The sweet, juicy strawberries pair beautifully with the fresh, peppery flavor of basil, creating a smoothie that’s both light and full of character. The coconut water hydrates and adds a subtle sweetness, while lemon juice brightens the entire flavor profile. It’s an ideal choice for a Sunday that calls for something fresh and invigorating.

Pineapple-Coconut Paleo Smoothie

This smoothie is like a tropical vacation in a glass. The rich and sweet flavors of pineapple and coconut combine to create a refreshing, hydrating drink that’s perfect for a Sunday brunch or an afternoon pick-me-up. It’s paleo-friendly and packed with tropical vibes.

Ingredients:

• 1 cup frozen pineapple chunks
• 1/2 cup unsweetened coconut milk
• 1/2 banana (optional for added sweetness and creaminess)
• 1 tablespoon unsweetened shredded coconut (optional for texture)
• 1/2 teaspoon pure vanilla extract
• Ice cubes (optional)

Instructions:

1. Place the frozen pineapple chunks and banana (if using) into a blender.
2. Pour in the coconut milk and add the vanilla extract for a hint of warmth.
3. Add the shredded coconut for added texture and a boost of healthy fats.
4. If desired, include ice cubes to make the smoothie more chilled and refreshing.
5. Blend on high until smooth and well mixed.
6. Pour into a glass and enjoy immediately.

This pineapple-coconut smoothie is a burst of sunshine that’s perfect for a laid-back Sunday. The tropical flavors are naturally sweet, and the coconut milk adds a creamy, indulgent touch without straying from paleo guidelines. The banana enhances the smooth texture, while the vanilla extract adds depth. This smoothie is sure to refresh your palate and bring a smile to your face.

Avocado-Berry Paleo Smoothie

The creamy texture of avocado and the sweet, tangy flavor of mixed berries create a smoothie that’s satisfying and rich in nutrients. This smoothie is packed with healthy fats, antioxidants, and fiber, making it a great choice for a Sunday morning boost or an afternoon snack.

Ingredients:

• 1/2 avocado, peeled and pitted
• 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup unsweetened almond milk or coconut water
• 1 tablespoon chia seeds or flaxseeds (optional)
• 1 tablespoon honey or maple syrup (optional for added sweetness)
• Ice cubes (optional)

Instructions:

1. Add the avocado and mixed berries to a high-speed blender.
2. Pour in the almond milk or coconut water for a hydrating base.
3. Add chia or flaxseeds for extra fiber and omega-3 fatty acids.
4. For a sweeter taste, add honey or maple syrup.
5. Blend until smooth and creamy. Add ice cubes if you want a cooler drink and blend again.
6. Pour into a glass and enjoy right away.

This avocado-berry smoothie is rich and creamy, yet refreshing. The avocado adds healthy fats that support brain and heart health, while the mixed berries provide antioxidants and a boost of vitamins. The optional chia or flaxseeds add fiber and omega-3s, making this smoothie both indulgent and nutritious. It’s a perfect way to start your day with balanced energy and a rich, satisfying taste.

Banana-Chocolate Paleo Smoothie

If you’re craving something sweet yet still paleo-friendly, this banana-chocolate smoothie is the answer. It’s perfect for a Sunday treat or a midday snack, blending the creamy taste of banana with the rich flavor of raw cacao.

Ingredients:

• 1 large ripe banana, sliced
• 1 tablespoon raw cacao powder or unsweetened cocoa powder
• 1/2 cup unsweetened almond milk or coconut milk
• 1 tablespoon almond butter or cashew butter (optional for creaminess)
• 1/2 teaspoon ground cinnamon (optional for a warm, spiced flavor)
• Ice cubes (optional)

Instructions:

1. Place the banana slices and cacao powder into the blender.
2. Pour in the almond or coconut milk and add the almond or cashew butter for added richness.
3. Stir in the cinnamon for a subtle, warm flavor boost.
4. If you prefer a colder smoothie, add ice cubes and blend until smooth.
5. Blend on high until the mixture is creamy and well combined.
6. Pour into a glass and enjoy immediately.

This banana-chocolate smoothie is an indulgent yet nutritious way to satisfy your sweet tooth on a Sunday. The banana provides natural sweetness and creaminess, while the raw cacao powder brings a rich, chocolatey taste without any added sugars. The almond or cashew butter enhances the texture and adds healthy fats, making it filling and satisfying. This smoothie is a treat that feels decadent but keeps you aligned with your paleo lifestyle.

Berry-Kale Paleo Smoothie

Packed with antioxidant-rich berries and nutrient-dense kale, this smoothie is a powerhouse of flavor and health benefits. Perfect for a Sunday morning boost, it’s a blend of sweet, tangy, and earthy flavors that will make you feel refreshed and revitalized.

Ingredients:

• 1/2 cup fresh or frozen mixed berries (strawberries, blueberries, blackberries)
• 1/2 cup kale leaves, stems removed
• 1/2 avocado, peeled and pitted
• 1/2 cup unsweetened almond milk or coconut water
• 1 tablespoon chia seeds or flaxseeds (optional)
• 1 tablespoon honey or maple syrup (optional for extra sweetness)
• Ice cubes (optional)

Instructions:

1. Add the mixed berries, kale, and avocado to a high-speed blender.
2. Pour in the almond milk or coconut water for a hydrating base.
3. Add the chia or flaxseeds for an extra boost of omega-3s and fiber.
4. Sweeten with honey or maple syrup if desired.
5. Blend on high until smooth and creamy, adding ice cubes if a chilled texture is preferred.
6. Pour into a glass and serve immediately.

This berry-kale smoothie is the perfect way to start your Sunday with a nutritional punch. The kale provides essential vitamins and minerals, while the avocado adds healthy fats for a creamy texture. Mixed berries offer antioxidants and natural sweetness, and chia or flaxseeds contribute fiber and omega-3s for long-lasting energy. This smoothie is as nutritious as it is delicious, making it a great addition to your Sunday morning routine.

Cucumber-Mint Paleo Smoothie

For those who prefer a refreshing and light smoothie, the cucumber-mint blend is ideal. This drink is hydrating and crisp, perfect for a warm Sunday or after a workout to rehydrate and refresh.

Ingredients:

• 1/2 cucumber, peeled and chopped
• 1/2 cup fresh mint leaves
• 1/2 cup unsweetened coconut water
• 1/2 lemon, juiced
• 1 tablespoon honey or agave syrup (optional for added sweetness)
• Ice cubes

Instructions:

1. Place the cucumber, mint leaves, and lemon juice into a blender.
2. Add the coconut water for a hydrating base.
3. If desired, add honey or agave syrup for a touch of sweetness.
4. Add ice cubes and blend until smooth and well combined.
5. Pour into a glass and garnish with a slice of cucumber or a sprig of mint.

This cucumber-mint smoothie is a refreshing, hydrating option perfect for a Sunday afternoon. The cucumber provides a cooling, light base, while the mint adds a burst of freshness and invigorates the senses. The coconut water hydrates, replenishing lost fluids and electrolytes, and the lemon juice adds a bright, tangy kick. The honey or agave syrup adds just enough sweetness without overpowering the natural flavors, making this smoothie a delightful and rejuvenating choice.

Cherry-Almond Paleo Smoothie

Combining the deep, sweet-tart flavor of cherries with the rich, nutty taste of almonds, this smoothie is both indulgent and nutrient-dense. It’s a great choice for a Sunday snack that’s satisfying and packed with antioxidants.

Ingredients:

• 1 cup frozen cherries
• 1/2 cup unsweetened almond milk
• 1 tablespoon almond butter (or cashew butter)
• 1/2 teaspoon pure vanilla extract
• 1/2 teaspoon ground cinnamon (optional for added depth)
• Ice cubes (optional)

Instructions:

1. Add the frozen cherries and almond butter to a blender.
2. Pour in the almond milk and add the vanilla extract for flavor.
3. Stir in the ground cinnamon for a hint of warmth.
4. Add ice cubes if you prefer a colder, thicker smoothie.
5. Blend on high until smooth and creamy.
6. Pour into a glass and serve immediately.

This cherry-almond smoothie is a rich and satisfying option for a Sunday morning or afternoon pick-me-up. The cherries bring a sweet and tart flavor that pairs perfectly with the creamy, nutty taste of almond butter. The almond milk adds a light, dairy-free base, while the vanilla extract and cinnamon provide depth and a touch of warmth. This smoothie is a delightful treat that’s as nutritious as it is indulgent, perfect for those who enjoy the combination of fruit and nuts.

Mango-Lime Paleo Smoothie

This vibrant mango-lime smoothie is a tropical treat with a refreshing twist. The sweet, juicy mango pairs beautifully with a touch of tangy lime, creating a perfect balance of flavors. Ideal for a sunny Sunday, this smoothie will leave you feeling rejuvenated and ready to take on the day.

Ingredients:

• 1 cup frozen mango chunks
• 1/2 lime, juiced (or more to taste)
• 1/2 cup unsweetened coconut milk or almond milk
• 1 tablespoon shredded unsweetened coconut (optional for texture)
• 1 tablespoon honey or maple syrup (optional for sweetness)
• Ice cubes (optional)

Instructions:

1. Place the frozen mango chunks into the blender.
2. Add the lime juice and coconut milk for a creamy base.
3. For added texture, stir in the shredded coconut.
4. Sweeten with honey or maple syrup if needed.
5. Blend on high until smooth and creamy. Add ice cubes if desired for a cooler drink.
6. Pour into a glass and enjoy immediately.

This mango-lime smoothie is perfect for those who crave a tropical flavor without straying from paleo principles. The mango brings a natural sweetness and is packed with vitamin C, while the lime adds a zesty contrast. The coconut milk adds a creamy texture, and the optional shredded coconut adds a touch of chewiness and healthy fats. It’s a refreshing and energizing choice that’s perfect for a Sunday brunch or an afternoon treat.

Papaya-Spinach Paleo Smoothie

Papaya and spinach combine to create a unique and nourishing smoothie that’s as healthy as it is delicious. With tropical sweetness from the papaya and the earthy flavor of spinach, this smoothie is a great way to start your Sunday with an added nutrient boost.

Ingredients:

• 1/2 cup fresh or frozen papaya chunks
• 1/2 cup fresh spinach leaves
• 1/2 cup unsweetened coconut water or almond milk
• 1 tablespoon flaxseeds or chia seeds (optional for added fiber)
• 1/2 teaspoon ground ginger (optional for a warm, spiced flavor)
• Ice cubes (optional)

Instructions:

1. Place the papaya chunks and spinach leaves in a blender.
2. Pour in the coconut water or almond milk for a light, dairy-free base.
3. Add flaxseeds or chia seeds for an extra fiber and omega-3 boost.
4. Stir in the ground ginger if you like a bit of warmth and spice.
5. Blend until smooth and creamy. Add ice cubes if a colder smoothie is preferred.
6. Pour into a glass and enjoy immediately.

This papaya-spinach smoothie offers a deliciously unique flavor profile, with the papaya bringing a refreshing sweetness and the spinach adding an earthy, nutritious boost. The coconut water or almond milk provides hydration and a smooth base, while the flaxseeds or chia seeds add fiber and omega-3 fatty acids to keep you full longer. Ground ginger adds a hint of warmth, making this smoothie perfect for a nourishing and energizing start to your Sunday.

Strawberry-Basil Paleo Smoothie

For those who love a sweet yet herbaceous twist, this strawberry-basil smoothie is a perfect choice. Strawberries provide a naturally sweet base, while fresh basil adds a unique, refreshing flavor that pairs wonderfully with the fruit. It’s an unexpected combination that will make your Sunday feel special.

Ingredients:

• 1 cup fresh or frozen strawberries
• 1/4 cup fresh basil leaves (adjust to taste)
• 1/2 cup unsweetened coconut milk or almond milk
• 1 tablespoon almond butter or cashew butter (optional for added creaminess)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)

Instructions:

1. Place the strawberries and basil leaves into the blender.
2. Pour in the coconut milk or almond milk for a smooth base.
3. Add the almond or cashew butter for a creamier consistency.
4. Stir in the vanilla extract for a hint of sweetness.
5. Blend until smooth and creamy. Add ice cubes if desired for a colder, thicker smoothie.
6. Pour into a glass and enjoy immediately.

This strawberry-basil smoothie is a deliciously unexpected combination that balances sweetness with an herbaceous note. The strawberries bring natural sugars and antioxidants, while the basil adds a fresh, slightly peppery flavor that sets this drink apart. The almond or cashew butter enriches the smoothie with healthy fats, making it more filling and satisfying. It’s an inventive, refreshing choice for a Sunday treat that’s both nourishing and delightful.

Note: More recipes​ are coming soon!