25+ Refreshing Sunday Paleo Smoothie Recipes for a Healthy Start

Sundays are made for relaxation, rejuvenation, and a slow start to the day.

What better way to embrace this than with a nutrient-packed, refreshing smoothie?

For those following a paleo diet, maintaining healthy, wholesome ingredients is key to staying on track without compromising on taste.

Luckily, blending up a paleo smoothie is not only easy but also an excellent way to infuse your day with essential nutrients and flavors that energize and satisfy.

In this blog post, we’ve curated over 25 of the best paleo smoothie recipes to enjoy this Sunday.

From tropical delights to berry-packed powerhouses and creamy, nutty blends, there’s something for every taste.

These smoothies combine simple, natural ingredients that align with paleo principles—no added sugars, dairy, or processed foods—so you can start your Sunday with the best nature has to offer.

25+ Refreshing Sunday Paleo Smoothie Recipes for a Healthy Start

Starting your Sunday with a paleo smoothie can be a game changer for how you approach the rest of your day.

By choosing wholesome ingredients packed with vitamins, fiber, and healthy fats, you’re setting yourself up for sustained energy and well-being.

With the 25+ recipes we’ve shared, you have endless possibilities to explore new flavors and textures while sticking to your paleo goals.

So, make your Sunday mornings a time of nourishment and indulgence with these simple and delicious paleo smoothie recipes.

Whether you’re in the mood for a refreshing citrus burst, a creamy chocolate treat, or a green powerhouse, there’s a perfect option waiting for you.

Don’t hesitate to mix and match ingredients, experiment with flavors, and find your new favorite Sunday smoothie.

Tropical Green Paleo Smoothie

A vibrant, refreshing blend perfect for a morning boost or post-workout recovery. This smoothie combines tropical fruits and nutrient-dense leafy greens to give your body a wholesome, energizing start.

Ingredients:

• 1 cup unsweetened coconut milk (or almond milk)
• 1 banana (frozen for creaminess)
• 1/2 cup pineapple chunks (fresh or frozen)
• 1/2 cup mango chunks (fresh or frozen)
• 1 cup fresh spinach or kale
• 1 tablespoon chia seeds
• Ice cubes (optional, for a chilled effect)

Instructions:

1. Place the coconut milk, frozen banana, pineapple, mango, and spinach in a blender.
2. Add the chia seeds and blend until smooth and creamy.
3. If desired, add a few ice cubes and blend again until well mixed.
4. Pour into a glass and enjoy immediately.

This tropical smoothie is a great source of vitamins, antioxidants, and healthy fats. It’s perfect for helping you feel refreshed, energized, and ready for the day. The banana adds a natural sweetness and creaminess, while the pineapple and mango infuse tropical flavors that pair perfectly with the mild taste of leafy greens.

Berry Avocado Paleo Smoothie

A rich, nutrient-packed smoothie that brings together the best of antioxidants and healthy fats. This smoothie is perfect for maintaining a steady energy level and providing essential vitamins and minerals.

Ingredients:

• 1 cup unsweetened coconut or almond milk
• 1/2 avocado (peeled and pitted)
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon flaxseed meal
• 1 tablespoon almond butter (optional)
• 1 teaspoon raw honey (optional, for added sweetness)
• Ice cubes (optional)

Instructions:

1. Combine the coconut milk, avocado, mixed berries, flaxseed meal, and almond butter in a blender.
2. Blend until smooth and creamy. Add honey if extra sweetness is desired.
3. Add ice cubes for a chilled effect and blend again.
4. Serve immediately in a tall glass.

This smoothie is loaded with healthy fats from the avocado and almond butter, making it a satiating and nutritious option for a Sunday treat. The mixed berries add antioxidants and vibrant flavors that complement the creamy texture of the avocado. This is perfect for anyone looking for a balance of sweet, tangy, and rich tastes in one glass.

Citrus Ginger Paleo Smoothie

This smoothie combines the zest of citrus with the warming, healing properties of ginger. It’s an invigorating option for a Sunday morning to help support your immune system and revitalize you for the day ahead.

Ingredients:

• 1 cup freshly squeezed orange juice (or 1 cup unsweetened coconut water)
• 1/2 lemon, peeled
• 1-inch piece of fresh ginger, peeled
• 1/2 banana (for added smoothness)
• 1/2 cup frozen mango chunks
• 1 tablespoon chia seeds
• Ice cubes (optional)

Instructions:

1. Add the orange juice, lemon, ginger, banana, mango, and chia seeds to a blender.
2. Blend until well mixed and smooth. Add ice cubes for a chilled, refreshing taste.
3. Pour into a glass and enjoy immediately.

The citrus flavor in this smoothie is bright and revitalizing, perfect for a Sunday pick-me-up. Ginger adds a hint of warmth and has anti-inflammatory properties, while the banana and mango balance the tanginess with natural sweetness. This smoothie is not only delicious but also great for digestion and immune support, making it an ideal start to your day.

Creamy Coconut Berry Paleo Smoothie

A deliciously smooth and satisfying blend that feels like a tropical treat while giving your body the nutrients it craves. This smoothie combines the rich, velvety taste of coconut with the antioxidant power of berries for an energizing start to your Sunday.

Ingredients:

• 1 cup canned coconut milk (full-fat or light)
• 1/2 cup frozen mixed berries (blueberries, strawberries, blackberries)
• 1/2 banana (for creaminess)
• 1 tablespoon shredded unsweetened coconut
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract (optional)
• Ice cubes (optional)

Instructions:

1. Add the coconut milk, mixed berries, banana, shredded coconut, chia seeds, and vanilla extract to a blender.
2. Blend until smooth and creamy. Add ice cubes if you prefer a cooler, thicker texture.
3. Pour into a glass and enjoy right away.

This smoothie is an indulgent, yet healthy, option for a Sunday morning. The coconut milk gives it a rich, tropical flavor, while the mixed berries provide a tart and sweet contrast. The banana and chia seeds add texture and keep you feeling full for longer. It’s a perfect way to kickstart your day with healthy fats, fiber, and antioxidants.

Chocolate Almond Paleo Smoothie

A smooth, satisfying blend with a touch of chocolatey goodness that still keeps things paleo-friendly. This smoothie is ideal for those looking for a Sunday treat that feels indulgent but is packed with nutrients.

Ingredients:

• 1 cup unsweetened almond milk
• 1 tablespoon raw cacao powder (or unsweetened cocoa powder)
• 1/2 banana (frozen for extra creaminess)
• 2 tablespoons almond butter
• 1 tablespoon flaxseed meal
• 1/2 teaspoon cinnamon (optional)
• Ice cubes (optional)

Instructions:

1. Combine the almond milk, raw cacao powder, frozen banana, almond butter, flaxseed meal, and cinnamon in a blender.
2. Blend until smooth and creamy, adding ice cubes if desired.
3. Pour into a glass and serve immediately.

This smoothie is perfect for those who crave a chocolatey, dessert-like drink without breaking from their paleo diet. The raw cacao powder adds a rich, chocolate flavor while providing antioxidants, and almond butter adds creaminess and healthy fats. The banana ensures a naturally sweet taste, making it an irresistible Sunday indulgence that’s still good for you.

Green Apple Celery Paleo Smoothie

A refreshing, light smoothie that’s perfect for a morning reset. The tartness of green apple, the earthy flavor of celery, and the zing of lemon make this smoothie a revitalizing option that also supports hydration and digestion.

Ingredients:

• 1 green apple, cored and chopped
• 1 stalk of celery, chopped
• 1/2 cucumber, peeled and chopped
• 1/2 lemon, juiced
• 1/2 cup unsweetened coconut water
• 1 tablespoon fresh mint leaves (optional)
• Ice cubes (optional)

Instructions:

1. Add the green apple, celery, cucumber, lemon juice, coconut water, and mint leaves to a blender.
2. Blend until smooth. Add ice cubes if you want a chilled smoothie.
3. Pour into a glass and enjoy right away.

This smoothie is refreshing and hydrating, ideal for a Sunday morning after a late night or a warm, sunny day. The green apple and lemon juice add a bright, tangy flavor, while celery and cucumber bring a hydrating, light taste. Coconut water enhances the natural sweetness and electrolytes, making this smoothie perfect for recharging and invigorating you to start your day.

Spiced Pumpkin Paleo Smoothie

A seasonal favorite that brings together the cozy flavors of fall with a healthy twist. This smoothie is perfect for Sunday mornings when you want something warm and comforting but still nutritious.

Ingredients:

• 1 cup unsweetened almond or coconut milk
• 1/2 cup pure pumpkin puree (canned or homemade)
• 1/2 banana (frozen)
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon cinnamon
• 1 tablespoon almond butter or cashew butter
• 1 tablespoon flaxseed meal
• Ice cubes (optional)

Instructions:

1. Add the almond or coconut milk, pumpkin puree, frozen banana, pumpkin pie spice, cinnamon, almond butter, and flaxseed meal to a blender.
2. Blend until smooth and creamy. Add ice cubes for a chilled texture if desired.
3. Pour into a glass and enjoy immediately.

This smoothie has all the warm, rich flavors of pumpkin pie, making it a delightful way to start a cozy Sunday. The pumpkin puree provides a good source of vitamins and fiber, while the almond butter adds a dose of healthy fats to keep you satisfied. It’s perfect for indulging in a seasonal treat without straying from your paleo lifestyle.

Cucumber Mint Paleo Smoothie

A light, refreshing smoothie that is perfect for hydrating and rejuvenating your body. The combination of cucumber and mint makes this drink a cooling option that’s especially great for warmer Sunday mornings or to perk up after a workout.

Ingredients:

• 1 cucumber, peeled and chopped
• 1/2 cup fresh mint leaves (plus extra for garnish)
• 1/2 lemon, juiced
• 1/2 cup unsweetened coconut water
• 1/2 green apple, cored and chopped
• 1 tablespoon chia seeds
• Ice cubes (optional)

Instructions:

1. Place the cucumber, mint leaves, lemon juice, coconut water, green apple, and chia seeds into a blender.
2. Blend until well mixed and smooth. Add ice cubes for a cooler, more refreshing smoothie.
3. Pour into a glass and garnish with extra mint leaves. Serve immediately.

This cucumber mint smoothie is hydrating and perfect for a fresh start. The cucumber provides a soothing base while mint adds a burst of refreshing flavor that awakens the senses. Lemon juice and green apple contribute a light, tangy taste, while chia seeds add a touch of fiber and healthy omega-3s. It’s a rejuvenating, paleo-friendly drink that’s perfect for lazy Sunday mornings.

Berry Spinach Paleo Smoothie

A nutrient-packed, berry-filled smoothie that’s both delicious and balanced. This blend provides antioxidants, fiber, and essential vitamins, making it a great way to fuel your body before a busy Sunday.

Ingredients:

• 1 cup unsweetened almond milk or coconut milk
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup fresh spinach or kale
• 1/2 avocado (for creaminess)
• 1 tablespoon chia seeds
• 1 tablespoon raw honey (optional, for added sweetness)
• Ice cubes (optional)

Instructions:

1. Combine the almond or coconut milk, mixed berries, spinach or kale, avocado, chia seeds, and honey in a blender.
2. Blend until smooth and creamy. Add ice cubes if desired for a cooler smoothie.
3. Pour into a glass and serve immediately.

This berry spinach smoothie is a powerhouse of nutrients that’s perfect for any Sunday. The mix of berries adds a burst of sweet and tangy flavors and provides antioxidants to support your immune system. The avocado contributes healthy fats and creaminess, while spinach (or kale) packs in essential vitamins without overpowering the taste. The chia seeds add a nutrient boost and a touch of texture, making this smoothie a great option to kickstart your day with wholesome goodness.

Lemon Ginger Turmeric Paleo Smoothie

A vibrant and zesty smoothie perfect for revitalizing your body and mind on a Sunday morning. This blend combines the power of lemon, ginger, and turmeric to create an anti-inflammatory drink that supports digestion and boosts energy.

Ingredients:

• 1 cup unsweetened coconut water
• 1/2 lemon, peeled and juiced
• 1-inch piece of fresh ginger, peeled
• 1/2 teaspoon ground turmeric (or a small piece of fresh turmeric root)
• 1/2 banana (frozen for creaminess)
• 1 tablespoon flaxseed meal
• 1 tablespoon raw honey (optional)
• Ice cubes (optional)

Instructions:

1. Add the coconut water, lemon juice, ginger, turmeric, frozen banana, flaxseed meal, and honey (if using) to a blender.
2. Blend until smooth and well combined. Add ice cubes if a chilled smoothie is desired.
3. Pour into a glass and enjoy immediately.

This smoothie is both refreshing and powerful, perfect for a Sunday morning to awaken the senses and promote overall wellness. The lemon provides a tangy zest that brightens the flavor, while the ginger and turmeric offer anti-inflammatory benefits that can help with digestion and reduce bloating. The banana adds a natural sweetness and creamy texture, balancing out the flavors perfectly.

Cocoa Almond Paleo Smoothie

A decadent yet nutritious treat for chocolate lovers, this paleo smoothie combines the rich taste of cocoa with the nutty flavor of almonds. It’s an ideal Sunday indulgence that satisfies chocolate cravings without the added sugar.

Ingredients:

• 1 cup unsweetened almond milk
• 1 tablespoon raw cacao powder (or unsweetened cocoa powder)
• 1/2 banana (frozen)
• 2 tablespoons almond butter
• 1 tablespoon chia seeds
• 1/4 teaspoon vanilla extract (optional)
• Ice cubes (optional)

Instructions:

1. Combine the almond milk, raw cacao powder, frozen banana, almond butter, chia seeds, and vanilla extract in a blender.
2. Blend until smooth and creamy. Add ice cubes for a chilled smoothie if desired.
3. Pour into a glass and enjoy immediately.

This smoothie is rich in flavor and texture, perfect for a Sunday morning treat that feels like dessert. The raw cacao powder provides antioxidants and a deep chocolate taste, while the almond butter offers creaminess and healthy fats. The chia seeds add a nice texture and help keep you full longer. It’s a healthy way to satisfy your sweet tooth while staying within your paleo diet.

Pineapple Coconut Paleo Smoothie

A tropical escape in a glass, this smoothie brings the sunshine of the tropics right into your home. Combining pineapple and coconut, it’s an energizing way to start your Sunday and get your daily dose of vitamin C.

Ingredients:

• 1 cup unsweetened coconut milk
• 1/2 cup pineapple chunks (fresh or frozen)
• 1/2 banana (frozen for added creaminess)
• 1 tablespoon shredded unsweetened coconut
• 1 tablespoon flaxseed meal
• 1 tablespoon fresh lime juice
• Ice cubes (optional)

Instructions:

1. Place the coconut milk, pineapple chunks, frozen banana, shredded coconut, flaxseed meal, and lime juice in a blender.
2. Blend until smooth and creamy. Add ice cubes for a refreshing, chilled effect.
3. Pour into a glass and serve immediately.

The pineapple coconut smoothie is perfect for those seeking a light and invigorating start to their day. Pineapple provides a tropical, sweet-tart flavor and a boost of vitamin C, while coconut milk adds a rich and creamy texture. The lime juice adds a refreshing twist, and the flaxseed meal offers fiber and omega-3 fatty acids. This smoothie is not only delicious but also nourishing and hydrating, making it a perfect pick-me-up for a Sunday morning.

Vanilla Berry Paleo Smoothie

A classic blend of sweet and tart flavors that’s perfect for a refreshing start to your Sunday. This smoothie offers antioxidants from the berries, combined with the creamy richness of avocado and the gentle sweetness of vanilla for a satisfying drink.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 avocado (for creaminess)
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• 1 tablespoon raw honey (optional)
• Ice cubes (optional)

Instructions:

1. Add the almond milk, mixed berries, avocado, chia seeds, vanilla extract, and honey (if using) to a blender.
2. Blend until smooth and creamy. Add ice cubes if a chilled texture is desired.
3. Pour into a glass and enjoy right away.

This vanilla berry smoothie is a balanced blend of flavors and nutrients. The berries offer a burst of antioxidants and vitamins, while the avocado adds healthy fats and a silky texture. Chia seeds provide a boost of fiber and omega-3 fatty acids, making this smoothie a great option to energize your Sunday morning while satisfying your taste buds with a touch of natural sweetness.

Citrus Beet Paleo Smoothie

A smoothie that combines earthy beet flavors with the bright, tangy notes of citrus. This vibrant drink is perfect for a Sunday detox or simply to rejuvenate and refresh your body and mind.

Ingredients:

• 1/2 small beet, peeled and chopped (or 1/2 cup pre-cooked beet)
• 1/2 orange, peeled and segmented
• 1/2 lemon, peeled and juiced
• 1/2 cup unsweetened coconut water
• 1/2 banana (frozen)
• 1 tablespoon flaxseed meal
• Ice cubes (optional)

Instructions:

1. Place the beet, orange, lemon juice, coconut water, frozen banana, and flaxseed meal into a blender.
2. Blend until smooth and fully combined. Add ice cubes for a cooler smoothie if preferred.
3. Pour into a glass and enjoy immediately.

This citrus beet smoothie is a powerhouse of nutrients and flavors, perfect for starting your Sunday on a revitalizing note. Beets provide a natural source of nitrates that support blood flow and energy levels, while orange and lemon add a boost of vitamin C for immunity. Coconut water offers hydration, and flaxseed meal contributes fiber and healthy fats. It’s a vibrant, healthful way to energize your morning.

Tropical Green Paleo Smoothie

A blend of tropical fruits and leafy greens that delivers a refreshing, nutrient-rich drink with an exotic twist. This smoothie is ideal for those looking for a healthy pick-me-up on a Sunday.

Ingredients:

• 1/2 cup frozen mango chunks
• 1/2 cup pineapple chunks (fresh or frozen)
• 1/2 cup fresh spinach or kale
• 1/2 banana (frozen)
• 1/2 cup unsweetened coconut water
• 1 tablespoon chia seeds
• Ice cubes (optional)

Instructions:

1. Add the mango, pineapple, spinach or kale, frozen banana, coconut water, and chia seeds to a blender.
2. Blend until smooth and creamy. Add ice cubes for a colder smoothie if desired.
3. Pour into a glass and enjoy immediately.

This tropical green smoothie is both sweet and nourishing, making it an excellent choice for a Sunday that feels like a vacation. Mango and pineapple bring tropical sweetness, while the spinach or kale provides vitamins and minerals without overpowering the flavor. Coconut water adds hydration, and chia seeds provide fiber and omega-3s to support digestion. It’s a refreshing, health-boosting smoothie that’s perfect for a Sunday brunch or a mid-morning treat.

Note: More recipes​ are coming soon!