30+ Delicious Sunday Smoothie Recipes to Kickstart Your Weekend

Sunday mornings are the perfect opportunity to unwind, relax, and treat yourself to something special, and there’s no better way to start your day than with a nutritious and refreshing smoothie.

Whether you’re looking for a sweet pick-me-up, a protein-packed breakfast, or a detoxifying drink to help reset your body, smoothies are an easy and delicious way to get all the nutrients you need to feel great.

In this blog post, we’ve curated over 30 irresistible Sunday smoothie recipes that are sure to satisfy every taste and dietary need.

From tropical fruit blends to green detox drinks, you’ll find smoothies that are refreshing, energizing, and full of health benefits.

So, grab your blender and let’s dive into these vibrant and nutritious smoothies to elevate your Sunday mornings!

30+ Delicious Sunday Smoothie Recipes to Kickstart Your Weekend

With these 30+ Sunday smoothie recipes, you now have a wide range of options to choose from to start your weekend mornings right.

Whether you prefer something light and fruity or a more hearty and filling smoothie, there’s a recipe here for every occasion and taste.

These smoothies not only provide essential vitamins and nutrients but also offer a variety of flavors to keep your taste buds excited.

So, next Sunday, take a moment for yourself and enjoy a healthy, delicious smoothie that sets the tone for a rejuvenating day.

With these recipes in your arsenal, your Sundays are about to get a whole lot more delicious and nourishing.

Tropical Sunrise Smoothie

A vibrant and refreshing smoothie, this tropical blend features the perfect balance of sweet fruits and a touch of tanginess. The combination of pineapple, mango, and orange makes this drink a delightful way to kickstart your Sunday. Plus, the addition of coconut water gives it an extra tropical flair while hydrating your body.

Ingredients:

• 1 cup frozen pineapple chunks
• 1/2 cup frozen mango chunks
• 1/2 orange, peeled
• 1/2 cup coconut water
• 1/4 cup Greek yogurt
• 1 tsp honey (optional)
• Ice cubes (optional)

Method:

1. In a blender, combine the frozen pineapple, frozen mango, peeled orange, and Greek yogurt.
2. Pour in the coconut water, and add honey if you prefer a sweeter smoothie.
3. Blend until smooth. If the mixture is too thick, add a few ice cubes or extra coconut water.
4. Taste and adjust sweetness with more honey if needed.
5. Serve immediately in a chilled glass and garnish with a small wedge of pineapple or a mint sprig.

This smoothie is a perfect Sunday morning treat that brings the beach to your kitchen. Its tropical flavors are both refreshing and satisfying, providing a burst of vitamin C and hydration. The Greek yogurt adds a creamy texture while keeping you full longer. Whether you’re having it as a breakfast or a mid-morning snack, this smoothie will undoubtedly give you a great start to your day.

Berry Bliss Smoothie

Packed with antioxidants and fiber, this berry-packed smoothie is an energizing way to enjoy your Sunday. A mix of mixed berries, banana, and spinach delivers a punch of nutrients to fuel your day. The addition of almond milk creates a smooth, creamy base, making it a satisfying option for anyone seeking a refreshing, healthful drink.

Ingredients:

• 1/2 cup frozen mixed berries (blueberries, raspberries, strawberries)
• 1/2 banana
• 1/2 cup spinach
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1 tsp agave syrup or honey (optional)

Method:

1. Add the mixed berries, banana, spinach, and almond milk to a blender.
2. Sprinkle in chia seeds for added fiber and omega-3s.
3. Blend on high speed until smooth.
4. Taste and sweeten with agave syrup or honey if needed.
5. Pour into a glass, and enjoy immediately.

This berry bliss smoothie is a perfect balance of fruity sweetness and green goodness. The mixed berries provide antioxidants, while the banana adds a creamy texture and natural sweetness. The spinach gives you an extra boost of vitamins, and chia seeds are great for digestion. Whether you’re starting the day or taking a refreshing break, this smoothie is sure to delight both your taste buds and your body.

Green Dream Smoothie

Start your Sunday with a nourishing green smoothie packed with vegetables and fruits. This vibrant green drink features kale, avocado, and apple, giving you a balanced mix of healthy fats, fiber, and natural sweetness. The coconut water and lime juice provide refreshing hydration, making this smoothie an ideal way to fuel your body after a weekend workout or as a nutrient-dense breakfast.

Ingredients:

• 1 cup kale (stems removed)
• 1/2 ripe avocado
• 1 small apple (cored and chopped)
• 1/2 cup coconut water
• Juice of 1/2 lime
• 1 tsp ginger (optional)
• Ice cubes (optional)

Method:

1. Place the kale, avocado, apple, and coconut water into the blender.
2. Add the lime juice and optional ginger for a slight zing.
3. Blend until smooth, adding ice cubes if you prefer a colder, thicker smoothie.
4. Taste and adjust the sweetness by adding a bit more apple or honey if needed.
5. Pour into a glass and serve immediately.

This green dream smoothie offers a refreshing, wholesome start to your day. The avocado creates a smooth, creamy texture, while the kale and apple provide essential vitamins and fiber. Coconut water keeps you hydrated, and the lime adds a zesty twist that makes every sip a treat. Whether you’re enjoying it as a post-workout drink or a morning energizer, this smoothie will leave you feeling nourished and ready to take on the day.

Peach Mango Delight Smoothie

This smoothie is a tropical delight that combines the sweetness of ripe peaches and mangoes, making it the perfect summer treat, even on a Sunday morning. The addition of almond butter adds creaminess and a hint of nutty flavor, while the coconut milk provides a silky texture and a dose of healthy fats.

Ingredients:

• 1 ripe peach, pitted and sliced
• 1/2 cup frozen mango chunks
• 1 tbsp almond butter
• 1/2 cup coconut milk (unsweetened)
• 1/2 cup ice cubes
• 1 tsp honey or maple syrup (optional)

Method:

1. Add the sliced peach, frozen mango chunks, almond butter, and coconut milk to a blender.
2. Blend on high speed until smooth and creamy.
3. Taste the smoothie and add honey or maple syrup for extra sweetness if desired.
4. If the smoothie is too thick, add more coconut milk or a bit of water to thin it out.
5. Pour into a glass, serve immediately, and garnish with a small slice of peach or a sprinkle of chia seeds.

This peach mango delight smoothie is an ideal Sunday morning pick-me-up. The combination of peach and mango creates a vibrant, naturally sweet flavor, while the almond butter gives it an added creaminess that is both satisfying and nutritious. Coconut milk enhances the tropical vibe of this smoothie, making it a refreshing and nourishing way to begin the day.

Avocado Berry Protein Smoothie

A smoothie packed with protein, healthy fats, and antioxidant-rich berries, this creamy avocado berry smoothie is an excellent choice for a filling and energizing Sunday breakfast. The avocado provides a smooth texture, while the mixed berries offer vibrant color and loads of vitamins. Protein powder enhances the smoothie, making it a great option for post-workout recovery.

Ingredients:

• 1/2 ripe avocado
• 1/2 cup frozen mixed berries (blueberries, strawberries, raspberries)
• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk
• 1 tsp chia seeds
• 1/2 tsp vanilla extract (optional)
• Ice cubes (optional)

Method:

1. In a blender, combine the avocado, frozen mixed berries, protein powder, almond milk, and chia seeds.
2. Add vanilla extract for a hint of sweetness and flavor.
3. Blend until smooth and creamy.
4. If you prefer a thicker consistency, add more ice cubes or adjust the almond milk.
5. Pour into a glass and enjoy immediately.

This avocado berry protein smoothie is a nutrient-packed powerhouse that will fuel your Sunday. The creamy avocado offers healthy fats, while the berries provide antioxidants to help protect your body from free radicals. The protein powder boosts your energy and helps with muscle repair if you’ve been active over the weekend. This smoothie is perfect for those looking to stay full and energized throughout the morning.

Citrus Spinach Detox Smoothie

A detoxifying and refreshing green smoothie, the citrus spinach blend is loaded with vitamins, minerals, and antioxidants. The zesty combination of orange and lemon works to cleanse the body, while spinach provides a green boost of nutrients. This smoothie is light yet satisfying and perfect for resetting your system after a weekend of indulgence.

Ingredients:

• 1/2 cup fresh spinach leaves
• 1 orange, peeled
• 1/2 lemon, juiced
• 1/2 banana
• 1/2 cup cucumber, sliced
• 1/2 cup coconut water
• Ice cubes (optional)

Method:

1. Add the spinach, orange, lemon juice, banana, cucumber, and coconut water to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust with extra lemon juice if you prefer a tangier flavor.
4. For a thicker texture, add a handful of ice cubes or freeze the banana beforehand.
5. Serve immediately, garnished with a slice of cucumber or a twist of lemon.

This citrus spinach detox smoothie is the perfect way to cleanse and energize your body on a Sunday morning. The combination of citrus fruits helps boost immunity and detoxify, while the spinach provides a healthy dose of iron and vitamins. Coconut water hydrates and replenishes your body, making this smoothie not only delicious but also revitalizing. Whether you’re looking to start your day on a fresh note or reset after a week of heavy meals, this smoothie will leave you feeling light and rejuvenated.

Choco-Banana Protein Smoothie

A rich and indulgent smoothie that combines the creamy texture of banana with the decadent flavor of chocolate. This smoothie is perfect for those who crave something sweet but still want a nutrient-dense start to their day. The addition of protein powder makes it a great post-workout snack or an energy-boosting breakfast to keep you satisfied until lunch.

Ingredients:

• 1 ripe banana
• 1 tbsp unsweetened cocoa powder
• 1 scoop chocolate protein powder
• 1/2 cup unsweetened almond milk
• 1/2 tsp cinnamon (optional)
• Ice cubes (optional)

Method:

1. Place the banana, cocoa powder, chocolate protein powder, and almond milk into a blender.
2. Add cinnamon for a subtle warmth, if desired.
3. Blend until smooth, adding ice cubes for a colder, thicker texture if preferred.
4. Taste and adjust sweetness with honey or maple syrup if needed.
5. Pour into a glass, and enjoy immediately.

This choco-banana protein smoothie is the perfect fusion of sweet and satisfying. The banana provides natural sweetness and creaminess, while the cocoa powder gives a rich, chocolatey flavor. Protein powder helps keep you full longer, making this a balanced and filling breakfast option. Whether you’re craving something decadent or looking to fuel your body after a workout, this smoothie will hit the spot and curb your chocolate cravings.

Pineapple Ginger Detox Smoothie

A refreshing and slightly spicy smoothie, the pineapple ginger detox smoothie offers a burst of tropical flavors with a touch of zing. Pineapple is packed with enzymes that help digestion, while ginger acts as a natural anti-inflammatory. This smoothie is a great way to kickstart your day, offering a perfect balance of sweetness, tang, and heat.

Ingredients:

• 1/2 cup fresh pineapple chunks
• 1/2 tsp fresh ginger (grated)
• 1/2 cup coconut water
• 1/4 cup cucumber (sliced)
• 1/2 lime, juiced
• 1 tbsp honey (optional)
• Ice cubes (optional)

Method:

1. Add the pineapple, grated ginger, coconut water, cucumber, and lime juice to the blender.
2. Blend until smooth and well combined.
3. Taste and sweeten with honey if desired.
4. For a thicker consistency, add ice cubes or freeze the pineapple beforehand.
5. Serve immediately in a chilled glass.

The pineapple ginger detox smoothie is a refreshing, hydrating option for a Sunday morning. The pineapple helps with digestion, while the ginger adds a spicy kick that promotes circulation and reduces inflammation. The cucumber keeps the smoothie light and refreshing, and coconut water hydrates your body, making it perfect for post-exercise or as a morning energizer. This smoothie will cleanse and refresh you, leaving you feeling revitalized and ready to take on the day.

Carrot Apple Cinnamon Smoothie

A naturally sweet and aromatic smoothie, this carrot apple cinnamon smoothie combines the earthy flavor of carrots with the crisp sweetness of apples. The cinnamon adds a warming, comforting touch, while the carrots provide beta-carotene for healthy skin and eyes. This smoothie is perfect for anyone looking for a healthy, cozy breakfast that’s also packed with nutrients.

Ingredients:

• 1 medium carrot, peeled and chopped
• 1 apple, cored and sliced
• 1/2 banana
• 1/2 tsp ground cinnamon
• 1/2 cup unsweetened almond milk
• 1/2 cup ice cubes (optional)
• 1 tsp honey (optional)

Method:

1. Place the chopped carrot, apple slices, banana, ground cinnamon, and almond milk into the blender.
2. Blend until smooth, adding ice cubes for a thicker and colder texture if desired.
3. Taste and sweeten with honey if needed for extra sweetness.
4. Pour into a glass, and serve immediately.

The carrot apple cinnamon smoothie is a sweet and satisfying way to enjoy your morning. The carrots are a great source of beta-carotene, which is good for eye health, while the apples provide fiber and vitamin C. The banana adds creaminess and natural sweetness, and cinnamon offers a cozy, warming flavor that’s perfect for chilly mornings. This smoothie is a delicious and nutritious way to start your Sunday and will keep you energized throughout the day.

Coconut Raspberry Paradise Smoothie

A tropical-inspired smoothie that combines the tartness of raspberries with the creamy richness of coconut, this Coconut Raspberry Paradise Smoothie is both refreshing and nourishing. The coconut milk adds a velvety texture, while the raspberries provide a burst of antioxidants. This smoothie is perfect for a Sunday morning treat that feels indulgent yet healthy.

Ingredients:

• 1/2 cup fresh or frozen raspberries
• 1/2 cup coconut milk (unsweetened)
• 1/4 cup coconut yogurt (optional for extra creaminess)
• 1/2 banana
• 1 tsp honey or agave syrup (optional)
• 1/4 cup ice cubes (optional)

Method:

1. Add the raspberries, coconut milk, coconut yogurt, and banana to a blender.
2. Blend until smooth and creamy.
3. Taste the smoothie and adjust sweetness with honey or agave syrup if desired.
4. For a thicker, colder smoothie, add ice cubes or freeze the banana ahead of time.
5. Pour into a glass, garnish with a few extra raspberries or shredded coconut, and enjoy immediately.

This coconut raspberry paradise smoothie is a tropical delight that combines the best of both worlds: sweet and tart, creamy and refreshing. The coconut milk and yogurt provide healthy fats and creaminess, while raspberries are rich in vitamin C and antioxidants. This smoothie offers a cooling, revitalizing effect that is perfect for a relaxing Sunday morning or as a refreshing afternoon pick-me-up.

Apple Cinnamon Oatmeal Smoothie

This smoothie combines the heartiness of oatmeal with the flavors of apple and cinnamon, making it a warm and comforting drink that feels like a cozy breakfast. It’s perfect for those who want something filling yet healthy. The oats provide fiber and energy, while the apple and cinnamon offer a sweet, warming flavor that will have you feeling nourished all day.

Ingredients:

• 1 small apple, cored and chopped
• 1/4 cup rolled oats (soaked for at least 10 minutes)
• 1/2 tsp ground cinnamon
• 1/2 banana
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1 tsp maple syrup (optional)
• Ice cubes (optional)

Method:

1. Add the chopped apple, soaked oats, ground cinnamon, banana, and almond milk to a blender.
2. Blend until smooth and creamy.
3. Taste and add maple syrup for a little extra sweetness if desired.
4. For a colder smoothie, add ice cubes or freeze the banana beforehand.
5. Serve immediately, garnished with a dash of cinnamon or a few apple slices.

The apple cinnamon oatmeal smoothie is a perfect fusion of classic flavors that brings a wholesome, comforting feel to your Sunday. The oats make this smoothie hearty and filling, providing sustained energy throughout the morning. The apple gives a touch of natural sweetness, and the cinnamon adds warmth, making this smoothie feel like a bowl of comforting oatmeal in a drinkable form. It’s a great way to enjoy the flavors of a hearty breakfast while still keeping it light and refreshing.

Papaya Mint Breeze Smoothie

This smoothie is a tropical, refreshing delight with the exotic flavor of papaya and the cooling freshness of mint. Papaya is rich in enzymes that aid digestion, while mint adds a burst of freshness that makes this smoothie incredibly revitalizing. It’s perfect for a Sunday when you need something light, hydrating, and full of vitamins.

Ingredients:

• 1/2 cup fresh papaya, peeled and chopped
• 1/4 cup fresh mint leaves
• 1/2 lime, juiced
• 1/2 cup coconut water
• 1/2 banana (for creaminess)
• 1 tsp honey or agave syrup (optional)
• Ice cubes (optional)

Method:

1. Place the papaya, fresh mint, lime juice, coconut water, and banana in a blender.
2. Blend until smooth and creamy.
3. Taste and adjust the sweetness with honey or agave syrup if desired.
4. Add ice cubes or frozen banana if you prefer a thicker, colder smoothie.
5. Pour into a glass, garnish with a sprig of mint, and enjoy immediately.

The papaya mint breeze smoothie is a refreshing, hydrating treat that will transport you to a tropical paradise. Papaya aids digestion and provides vitamin C, while the mint offers a refreshing kick, perfect for cooling down on a warm Sunday morning. The coconut water keeps the smoothie light and hydrating, while the banana adds a touch of creaminess. This smoothie is an excellent choice for a light, revitalizing drink that leaves you feeling refreshed and energized.

Strawberry Kiwi Green Smoothie

A vibrant, nutrient-packed smoothie that blends the sweet flavors of strawberry and kiwi with the earthy freshness of spinach. This smoothie is rich in vitamin C and antioxidants, making it the perfect choice for a healthy Sunday morning boost. The spinach adds a touch of green goodness without overpowering the natural sweetness of the fruits.

Ingredients:

• 1/2 cup fresh or frozen strawberries
• 1 ripe kiwi, peeled and chopped
• 1/2 cup spinach leaves
• 1/2 banana
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1 tsp honey or agave syrup (optional)
• Ice cubes (optional)

Method:

1. Add the strawberries, kiwi, spinach, and banana to a blender.
2. Pour in the almond milk and blend until smooth.
3. Taste and add honey or agave syrup if you want extra sweetness.
4. For a thicker consistency, add ice cubes or frozen banana.
5. Serve immediately in a glass, garnished with a slice of kiwi or a strawberry.

This strawberry kiwi green smoothie is an excellent combination of tangy and sweet, packed with vitamins and antioxidants to start your Sunday on a healthy note. The strawberries and kiwi offer a burst of vitamin C, while the spinach gives you an extra boost of iron and fiber. The banana adds creaminess and natural sweetness, making this smoothie a balanced, refreshing option for a morning refresh.

Peanut Butter Banana Smoothie

This smoothie is a creamy, satisfying treat with a delicious nutty flavor from the peanut butter combined with the smoothness of banana. It’s perfect for those looking for a rich and filling breakfast or a post-workout recovery drink. The combination of healthy fats, protein, and fiber helps to keep you full and energized.

Ingredients:

• 1 ripe banana
• 1 tbsp peanut butter (preferably natural and unsweetened)
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1/2 tsp vanilla extract
• 1/2 tsp ground cinnamon (optional)
• 1 tsp honey (optional)
• Ice cubes (optional)

Method:

1. Add the banana, peanut butter, almond milk, vanilla extract, and cinnamon to a blender.
2. Blend until smooth and creamy.
3. Taste and add honey if you prefer a sweeter smoothie.
4. For a thicker, colder smoothie, add ice cubes or freeze the banana before blending.
5. Serve immediately in a chilled glass.

The peanut butter banana smoothie is a rich, satisfying drink that combines the sweetness of banana with the nutty flavor of peanut butter. The peanut butter provides healthy fats and protein, making it a great option for breakfast or a mid-morning snack. With the banana’s natural sweetness and the addition of cinnamon, this smoothie becomes both comforting and energizing. It’s perfect for those looking for a smoothie that’s both filling and indulgent yet still nutritious.

Cucumber Mint Lime Smoothie

A refreshing, hydrating smoothie that blends the coolness of cucumber with the zesty tang of lime and the fresh burst of mint. This smoothie is perfect for a light, revitalizing drink on a Sunday, especially if you’re looking for something cooling and detoxifying. The cucumber helps with hydration, while mint and lime give it a refreshing twist.

Ingredients:

• 1/2 cucumber, peeled and sliced
• 1/4 cup fresh mint leaves
• 1/2 lime, juiced
• 1/2 banana (optional, for creaminess)
• 1/2 cup coconut water
• 1 tsp honey or agave syrup (optional)
• Ice cubes (optional)

Method:

1. Place the cucumber, mint leaves, lime juice, banana, and coconut water into a blender.
2. Blend until smooth and creamy.
3. Taste and adjust the sweetness with honey or agave syrup if desired.
4. For a thicker, colder smoothie, add ice cubes or freeze the cucumber beforehand.
5. Serve immediately in a glass, garnished with a sprig of mint or a slice of lime.

The cucumber mint lime smoothie is the epitome of refreshing and hydrating. The cucumber helps keep your body cool and hydrated, while the mint and lime provide an invigorating, fresh flavor. The coconut water adds electrolytes for hydration, making this smoothie perfect after a workout or for a morning refresh. It’s light, crisp, and packed with refreshing flavors, making it a great choice for anyone looking to enjoy a healthy, revitalizing beverage on a Sunday.

Note: More recipes​ are coming soon!