30+ Flavorful Sunday Tilapia Recipes for a Memorable Weekend Feast

Tilapia is a versatile and mild-flavored fish that’s perfect for a wide variety of dishes, making it an ideal choice for Sunday dinners.

Whether you prefer it grilled, baked, pan-seared, or served in tacos, tilapia offers endless possibilities to keep your meals exciting and full of flavor.

If you’re looking to switch up your Sunday routine or impress your family with a delicious and healthy dish, you’ve come to the right place.

In this collection of 30+ tilapia recipes, you’ll find everything from simple baked tilapia with lemon to bold, spicy blackened fish paired with fresh, vibrant sides.

These recipes are not only easy to prepare but also packed with nutrients, making them a fantastic way to end your week on a light yet satisfying note.

So, let’s dive into these 30+ incredible tilapia recipes that will transform your Sunday dinners into memorable culinary experiences.

Whether you’re craving a comforting, family-friendly meal or something more adventurous, you’ll find a recipe that fits your mood and taste preferences.

30+ Flavorful Sunday Tilapia Recipes for a Memorable Weekend Feast

Tilapia is a fantastic option for anyone looking to enjoy a quick, healthy, and delicious Sunday dinner.

With its mild taste and flaky texture, it pairs beautifully with a variety of seasonings, sauces, and sides.

Whether you prefer classic baked tilapia with a tangy lemon glaze, spicy blackened fish with a cooling slaw, or tilapia tacos with a tropical mango salsa, the options are endless.

This collection of 30+ Sunday tilapia recipes offers something for everyone, from light and refreshing dishes to rich and comforting flavors.

The versatility of tilapia makes it the perfect choice to keep your Sunday meals both exciting and healthy.

So, next Sunday, why not surprise your loved ones with one of these delicious recipes and turn your dinner into a flavorful feast?

Pan-Seared Sunday Tilapia with Lemon Herb Butter

A quick and easy recipe, perfect for a Sunday dinner, where tilapia fillets are seared to perfection and topped with a zesty lemon herb butter sauce. The freshness of lemon and the aroma of herbs enhance the delicate flavor of the tilapia, making it a refreshing and satisfying meal.

Ingredients

• 4 tilapia fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup unsalted butter
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• 1 tbsp fresh parsley, chopped
• 1 tsp fresh thyme, chopped

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Season the tilapia fillets with salt and pepper.
2. Once the oil is hot, add the fillets to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through. Remove the tilapia and set aside.
3. In the same skillet, melt the butter over medium heat. Add the garlic and sauté for 1 minute until fragrant.
4. Stir in the lemon zest, lemon juice, parsley, and thyme. Simmer for an additional 2-3 minutes to combine the flavors.
5. Pour the lemon herb butter sauce over the cooked tilapia fillets and serve immediately.

This pan-seared tilapia dish is simple yet full of bright flavors. The lemon and herb butter sauce adds a luxurious touch, perfectly complementing the light, flaky fish. It’s a great option for a laid-back Sunday meal that feels special without requiring a lot of time or effort.

Baked Sunday Tilapia with Pesto Crust

This baked tilapia recipe combines the bold flavors of pesto with a crispy, golden crust. It’s a flavorful and healthy choice for a Sunday dinner, and the pesto crust creates a delightful contrast to the tender fish inside.

Ingredients

• 4 tilapia fillets
• 1/4 cup basil pesto (store-bought or homemade)
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the tilapia fillets with salt and pepper, and place them on a baking sheet lined with parchment paper.
3. In a small bowl, mix the pesto with breadcrumbs and Parmesan cheese.
4. Spread the pesto mixture evenly over the top of each fillet, pressing gently to adhere.
5. Drizzle a little olive oil over the fillets and bake for 12-15 minutes, or until the fish is cooked through and the crust is golden and crispy.
6. Serve the tilapia hot, garnished with a few fresh basil leaves if desired.

The pesto crust brings a burst of flavor to the tilapia, creating a crunchy and savory topping that pairs beautifully with the mild fish. This dish is a great way to elevate a simple fish dinner into something that feels a bit more indulgent and impressive. It’s perfect for those who enjoy bold, herby flavors without the need for complicated preparations.

Grilled Sunday Tilapia Tacos with Mango Salsa

These grilled tilapia tacos are a fantastic combination of smoky grilled fish and sweet, tangy mango salsa. Perfect for a light yet flavorful Sunday meal, the tilapia is seasoned simply to allow the fresh mango salsa to shine.

Ingredients

• 4 tilapia fillets
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste
• 8 small corn tortillas
• 1 mango, peeled and diced
• 1/4 red onion, finely chopped
• 1/2 red bell pepper, finely chopped
• 1 tbsp lime juice
• 1/4 cup fresh cilantro, chopped
• 1/2 avocado, sliced (optional)

Instructions

1. Preheat the grill to medium-high heat.
2. Brush the tilapia fillets with olive oil and season with chili powder, cumin, salt, and pepper.
3. Grill the tilapia for 3-4 minutes per side, or until the fish easily flakes with a fork. Remove from the grill and set aside.
4. While the fish is grilling, prepare the mango salsa by combining the mango, red onion, bell pepper, lime juice, and cilantro in a bowl. Toss gently to mix.
5. Warm the tortillas on the grill for 1-2 minutes.
6. To assemble, flake the grilled tilapia into the tortillas, top with a generous spoonful of mango salsa, and garnish with avocado slices if desired.
7. Serve the tacos with extra lime wedges on the side.

The grilled tilapia tacos with mango salsa are a vibrant and flavorful way to enjoy fish on a Sunday. The smoky grilled fish combined with the sweetness of the mango and the freshness of the cilantro creates a delicious and well-balanced bite. These tacos are perfect for those who want a light, refreshing meal that still packs plenty of flavor. It’s an easy and fun dish to make, whether for a casual family dinner or a small gathering.

Crispy Sunday Tilapia with Garlic Parmesan Coating

This crispy garlic Parmesan tilapia is a crowd-pleaser, perfect for a Sunday meal. With its golden, crunchy coating and rich, savory flavor, it’s an indulgent take on tilapia that will delight anyone looking for a satisfying, crispy fish dish.

Ingredients

• 4 tilapia fillets
• 1/2 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• 1/4 cup flour
• 1 large egg, beaten
• 1/4 cup vegetable oil for frying
• Fresh parsley for garnish

Instructions

1. In a shallow dish, combine the panko breadcrumbs, Parmesan cheese, garlic, oregano, salt, and pepper.
2. Place flour in another shallow dish and beat the egg in a third dish.
3. Dredge each tilapia fillet in flour, then dip it into the beaten egg, and coat it with the breadcrumb mixture, pressing gently to ensure an even coating.
4. Heat the vegetable oil in a large skillet over medium-high heat.
5. Fry the coated tilapia fillets for 3-4 minutes per side or until golden brown and crispy.
6. Remove the fillets from the skillet and drain on paper towels. Garnish with fresh parsley and serve immediately.

This crispy garlic Parmesan tilapia is a delightful contrast of crunchy exterior and tender, flaky fish. The garlic and Parmesan add depth and savory richness, making this dish a standout for Sunday dinner. The lightness of the tilapia combined with the crispy coating makes it an indulgent yet not too heavy meal that can be paired with a variety of sides, from fresh salads to mashed potatoes.

Coconut-Crusted Sunday Tilapia with Sweet Chili Sauce

A tropical-inspired dish that features tilapia coated in a crispy coconut crust, this recipe is perfect for a Sunday meal when you’re craving something with a little more flair. The sweetness of the coconut pairs beautifully with the heat of the chili sauce, creating a balance of flavors.

Ingredients

• 4 tilapia fillets
• 1/2 cup shredded coconut (sweetened or unsweetened)
• 1/4 cup panko breadcrumbs
• 1/2 tsp ground ginger
• 1 egg, beaten
• Salt and pepper to taste
• 1/4 cup vegetable oil for frying
• 1/4 cup sweet chili sauce, for dipping

Instructions

1. In a shallow dish, combine the shredded coconut, panko breadcrumbs, ginger, salt, and pepper.
2. Dip each tilapia fillet into the beaten egg, then coat it with the coconut mixture, pressing lightly to ensure an even crust.
3. Heat the vegetable oil in a large skillet over medium-high heat.
4. Fry the tilapia fillets for 3-4 minutes per side or until the coconut crust is golden brown and crispy.
5. Remove from the skillet and drain on paper towels.
6. Serve with a side of sweet chili sauce for dipping.

The coconut-crusted tilapia offers a crunchy, tropical twist to the classic fish recipe, and the sweet chili sauce brings an exciting contrast of heat and sweetness. This dish is perfect for a Sunday when you want to impress your family or guests with a flavorful, crispy fish that feels both indulgent and unique. Pair it with a fresh cucumber salad or steamed rice for a full meal experience.

Lemon Garlic Grilled Sunday Tilapia with Asparagus

Grilled tilapia is light, healthy, and packed with flavor. In this recipe, the fish is marinated in a zesty lemon garlic mixture, then grilled to perfection, offering a smoky depth that complements the fish’s natural flavors. Paired with grilled asparagus, this dish makes for a refreshing and balanced Sunday dinner.

Ingredients

• 4 tilapia fillets
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• Lemon wedges for garnish

Instructions

1. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
2. Place the tilapia fillets in a shallow dish and pour half of the marinade over the fish. Let it marinate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Drizzle the asparagus with a little olive oil and season with salt and pepper.
5. Place the tilapia fillets and asparagus on the grill. Grill the tilapia for about 4 minutes per side, or until the fish is opaque and flakes easily. Grill the asparagus for 3-4 minutes until tender and slightly charred.
6. Remove the tilapia and asparagus from the grill, and serve immediately with fresh lemon wedges.

The grilled lemon garlic tilapia, paired with the smoky grilled asparagus, creates a light yet flavorful meal that is perfect for a Sunday evening. The lemon marinade infuses the tilapia with freshness, while the garlic adds a savory note that complements the smoky flavors from the grill. This dish is not only healthy but also incredibly satisfying, with the asparagus adding a crisp, earthy balance to the delicate fish.

Tilapia Piccata for Sunday Dinner

This tilapia piccata is a lighter take on the classic Italian dish, featuring tender fillets in a zesty lemon and caper sauce. It’s a simple yet elegant recipe that’s perfect for a Sunday dinner, offering a tangy and savory experience without being too heavy.

Ingredients

• 4 tilapia fillets
• 1/2 cup all-purpose flour
• Salt and pepper to taste
• 2 tbsp olive oil
• 2 tbsp butter
• 1/4 cup fresh lemon juice
• 1/4 cup capers, drained
• 1/2 cup chicken broth or vegetable broth
• 2 tbsp fresh parsley, chopped

Instructions

1. Season the tilapia fillets with salt and pepper, then dredge them in the flour, shaking off any excess.
2. In a large skillet, heat the olive oil and butter over medium heat.
3. Cook the tilapia fillets for 3-4 minutes on each side, until golden and cooked through. Remove the fillets and set aside.
4. In the same skillet, add the lemon juice, capers, and chicken broth. Bring the mixture to a simmer, scraping up any browned bits from the pan.
5. Return the tilapia to the skillet and cook for an additional 2-3 minutes, allowing the fish to soak in the flavors.
6. Garnish with fresh parsley and serve immediately.

Tilapia piccata offers a bright, fresh flavor thanks to the lemon and caper sauce, while the buttery pan sauce keeps the dish rich without being overwhelming. The fish itself remains light and tender, making it an ideal choice for a Sunday meal when you want something flavorful yet uncomplicated. Pair it with sautéed vegetables or a light salad for a well-rounded meal.

Spicy Blackened Sunday Tilapia with Cilantro Lime Rice

This blackened tilapia recipe is perfect for those who enjoy a bit of heat in their meals. The bold, smoky spices form a crispy crust on the fish, while the cilantro lime rice brings a refreshing, tangy contrast. This meal is perfect for spicing up your Sunday dinner.

Ingredients

• 4 tilapia fillets
• 2 tbsp paprika
• 1 tsp cayenne pepper
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried thyme
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil
• 1 cup rice (preferably basmati or jasmine)
• 2 tbsp fresh cilantro, chopped
• Juice of 1 lime
• 1/2 cup water or chicken broth

Instructions

1. In a small bowl, combine the paprika, cayenne, garlic powder, onion powder, thyme, salt, and pepper to make the seasoning blend.
2. Rub the seasoning mixture evenly over both sides of the tilapia fillets.
3. In a large skillet, heat the olive oil over medium-high heat.
4. Cook the tilapia fillets for 3-4 minutes on each side until the fish is blackened and flakes easily. Remove the fillets and set aside.
5. Cook the rice according to package instructions, adding the water or broth. Once cooked, stir in the fresh cilantro and lime juice.
6. Serve the blackened tilapia with a side of cilantro lime rice.

The blackened tilapia is smoky, spicy, and packed with flavor, while the cilantro lime rice provides a cooling, refreshing contrast to the heat. This combination of flavors makes for a dynamic and satisfying Sunday dinner. The dish is hearty enough to fill you up, but still light with the help of the rice and fresh herbs. For an added touch, serve with a cool cucumber salad or grilled vegetables.

Oven-Baked Sunday Tilapia with Veggie Medley

For a lighter yet satisfying Sunday meal, try this oven-baked tilapia with a medley of roasted vegetables. The tilapia is simply seasoned and baked until flaky and tender, while the roasted vegetables add a hearty touch and plenty of color to your plate.

Ingredients

• 4 tilapia fillets
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 cups baby carrots, peeled
• 1 zucchini, sliced
• 1 red bell pepper, chopped
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh parsley, chopped

Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the tilapia fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, and season with paprika, garlic powder, salt, and pepper.
3. Arrange the baby carrots, zucchini, and bell pepper around the tilapia on the baking sheet. Drizzle the vegetables with olive oil, and sprinkle with fresh thyme, salt, and pepper.
4. Roast everything in the oven for 12-15 minutes, or until the tilapia is cooked through and flakes easily, and the vegetables are tender.
5. Garnish the tilapia and vegetables with fresh parsley before serving.

This oven-baked tilapia with veggie medley is a wholesome, one-pan meal that’s simple to prepare and full of nutritious ingredients. The roasted vegetables bring out natural sweetness and earthiness, while the tilapia stays light and flaky, seasoned just enough to let the freshness of the dish shine through. Perfect for a Sunday when you want something flavorful and balanced without much fuss.

Crispy Baked Sunday Tilapia with Lemon Dill Yogurt Sauce

This crispy baked tilapia is a healthier take on a fried dish, baked in the oven to a perfect golden crisp. Paired with a tangy lemon dill yogurt sauce, this meal is light yet satisfying, making it an ideal choice for a flavorful Sunday dinner.

Ingredients

• 4 tilapia fillets
• 1/2 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 tsp dried oregano
• Salt and pepper to taste
• 2 tbsp olive oil
• 1/2 cup plain Greek yogurt
• 1 tbsp lemon juice
• 1 tbsp fresh dill, chopped
• 1 tsp honey (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a shallow dish, combine panko breadcrumbs, Parmesan cheese, oregano, salt, and pepper.
3. Brush each tilapia fillet lightly with olive oil, then coat both sides with the breadcrumb mixture, pressing gently to ensure a crisp coating.
4. Place the fillets on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the fish is golden brown and flakes easily with a fork.
5. While the fish is baking, prepare the yogurt sauce by mixing Greek yogurt, lemon juice, fresh dill, and honey (if using) in a small bowl.
6. Serve the crispy tilapia fillets with a generous dollop of lemon dill yogurt sauce.

This crispy baked tilapia with lemon dill yogurt sauce provides the satisfying crunch you crave, with a refreshing, tangy sauce to balance the flavors. The Greek yogurt adds creaminess without the heaviness of traditional tartar sauce, and the lemon and dill offer a vibrant freshness. It’s a light and tasty dish that will make your Sunday meal feel indulgent without being too rich.

Tilapia with Mediterranean Salsa

This tilapia with Mediterranean salsa is a perfect blend of bright, fresh flavors from tomatoes, cucumbers, olives, and feta cheese. The tilapia itself is seasoned simply, allowing the zesty salsa to shine and elevate this dish to a refreshing and vibrant Sunday meal.

Ingredients

• 4 tilapia fillets
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup Kalamata olives, chopped
• 1/4 cup feta cheese, crumbled
• 2 tbsp fresh basil, chopped
• 1 tbsp balsamic vinegar

Instructions

1. Preheat your oven to 375°F (190°C).
2. Place the tilapia fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, and season with garlic powder, paprika, salt, and pepper.
3. Bake the tilapia for 12-15 minutes, or until the fish flakes easily with a fork.
4. While the tilapia is baking, prepare the Mediterranean salsa by combining the cherry tomatoes, cucumber, olives, feta cheese, basil, and balsamic vinegar in a bowl. Toss gently to combine.
5. Serve the tilapia topped with the Mediterranean salsa.

The Mediterranean salsa adds a burst of freshness and color to the dish, complementing the mild tilapia perfectly. The combination of olives, feta, and balsamic vinegar creates a salty, tangy profile that’s both refreshing and rich. This dish is light, healthy, and full of flavor, making it a perfect option for a flavorful Sunday dinner that doesn’t weigh you down.

Honey Garlic Glazed Sunday Tilapia

A sweet and savory honey garlic glaze elevates tilapia to a new level in this simple yet flavorful recipe. The glaze caramelizes as the fish bakes, creating a beautiful golden crust that pairs wonderfully with the delicate fish.

Ingredients

• 4 tilapia fillets
• 2 tbsp olive oil
• 3 tbsp honey
• 2 cloves garlic, minced
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp Dijon mustard
• Salt and pepper to taste
• 1 tbsp fresh cilantro, chopped (optional)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together olive oil, honey, garlic, soy sauce, Dijon mustard, salt, and pepper to create the glaze.
3. Place the tilapia fillets on a baking sheet lined with parchment paper and brush the glaze generously over the fillets.
4. Bake the tilapia for 12-15 minutes, or until the fish flakes easily with a fork and the glaze has caramelized into a golden, sticky coating.
5. Garnish with fresh cilantro if desired and serve immediately.

The honey garlic glaze brings a perfect balance of sweet and savory flavors, complementing the mild taste of the tilapia. The glaze forms a delicious, slightly crispy coating on the fish, making it both flavorful and visually appealing. This dish is a great way to treat yourself to a flavorful Sunday meal with minimal effort. Pair it with a light salad or steamed vegetables to complete the meal.

Baked Lemon Herb Tilapia with Roasted Vegetables

This baked lemon herb tilapia with roasted vegetables is a light yet satisfying dish that’s perfect for a Sunday dinner. The tilapia fillets are seasoned with fresh herbs and lemon, then baked until tender and flaky. Served with a medley of roasted vegetables, this meal is both healthy and bursting with flavor.

Ingredients

• 4 tilapia fillets
• 2 tbsp olive oil
• 1 lemon, zested and juiced
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and pepper to taste
• 2 cups baby potatoes, halved
• 1 cup cherry tomatoes, halved
• 1 cup broccoli florets
• 1 tbsp fresh parsley, chopped (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix the olive oil, lemon zest, lemon juice, garlic, thyme, salt, and pepper.
3. Place the tilapia fillets on a baking sheet lined with parchment paper and brush with half of the lemon herb mixture.
4. In a separate bowl, toss the potatoes, cherry tomatoes, and broccoli with the remaining olive oil mixture and spread them around the tilapia on the baking sheet.
5. Roast everything in the oven for 15-20 minutes, or until the fish flakes easily and the vegetables are tender and slightly charred.
6. Garnish with fresh parsley before serving.

This baked lemon herb tilapia with roasted vegetables is the perfect Sunday meal, offering a delightful balance of bright lemony flavors, fragrant herbs, and hearty roasted vegetables. The fish is tender, and the vegetables are perfectly caramelized, creating a satisfying meal that’s both healthy and flavorful. It’s a simple yet elegant dish that makes the most of fresh, seasonal ingredients.

Grilled Tilapia Tacos with Cabbage Slaw

These grilled tilapia tacos with cabbage slaw are a fun and flavorful way to enjoy tilapia for Sunday dinner. The tilapia is grilled with a smoky seasoning and paired with a crunchy, tangy slaw that adds freshness and texture to the tacos. It’s a light, vibrant, and satisfying meal that’s perfect for a more casual Sunday dinner.

Ingredients

• 4 tilapia fillets
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/4 tsp paprika
• Salt and pepper to taste
• 8 small corn tortillas
• 2 cups shredded cabbage
• 1/4 cup chopped cilantro
• 2 tbsp lime juice
• 2 tbsp sour cream (optional)

Instructions

1. Preheat your grill or grill pan to medium-high heat.
2. In a small bowl, combine the olive oil, chili powder, cumin, paprika, salt, and pepper. Rub the mixture over both sides of the tilapia fillets.
3. Grill the tilapia fillets for 3-4 minutes per side, or until the fish is cooked through and flakes easily.
4. While the fish is grilling, prepare the cabbage slaw by mixing the shredded cabbage, cilantro, lime juice, and salt in a bowl.
5. Warm the tortillas on the grill or in a skillet for a few seconds until they are soft and pliable.
6. Flake the grilled tilapia into bite-sized pieces and divide among the tortillas. Top with the cabbage slaw and a dollop of sour cream if desired. Serve immediately.

These grilled tilapia tacos are a fresh and flavorful take on a traditional fish taco. The smoky grilled tilapia pairs beautifully with the tangy and crunchy cabbage slaw, creating a perfect balance of textures. The tacos are light yet satisfying and perfect for a casual yet delicious Sunday dinner. Add your favorite salsa or hot sauce for an extra kick if desired.

Pan-Seared Tilapia with Mango Salsa

This pan-seared tilapia with mango salsa is a sweet and savory combination that’s bursting with flavor. The tilapia is pan-seared until golden and crispy, then topped with a refreshing, tangy mango salsa that adds a tropical flair to the dish. It’s a vibrant and delicious option for a Sunday dinner that feels both special and light.

Ingredients

• 4 tilapia fillets
• 2 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp cumin
• Salt and pepper to taste
• 1 ripe mango, peeled and diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• 1 tbsp lime juice
• 1/2 jalapeño, finely diced (optional)

Instructions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the tilapia fillets with paprika, cumin, salt, and pepper.
3. Place the fillets in the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through. Remove from the skillet and set aside.
4. While the fish is cooking, prepare the mango salsa by combining the mango, red onion, cilantro, lime juice, and jalapeño (if using) in a small bowl. Stir gently to combine.
5. Serve the pan-seared tilapia topped with the fresh mango salsa.

The pan-seared tilapia is crispy on the outside and tender on the inside, while the mango salsa provides a sweet, tangy contrast that brightens the dish. The salsa’s freshness, with the addition of lime and cilantro, adds a tropical flair that complements the fish perfectly. This dish is perfect for a Sunday dinner when you want something light but full of vibrant, bold flavors. Pair with a side of rice or quinoa for a well-rounded meal.

Note: More recipes​ are coming soon!