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Tuna steaks are a versatile and delicious choice for a Sunday dinner, offering a healthy yet indulgent option for any meal.
Whether you’re looking for something light and fresh, or rich and savory, tuna steak can be seasoned and prepared in countless ways to suit your cravings.
Packed with protein and omega-3s, tuna is not only flavorful but also good for your health, making it the perfect choice for a nutritious, yet satisfying weekend meal.
In this blog post, we’ll share 30+ mouthwatering tuna steak recipes that will transform your Sundays into a culinary experience.
From sweet chili glazed tuna to Mediterranean-inspired dishes with tzatziki sauce, we’ll explore various methods of cooking, pairing suggestions, and creative sauces that will elevate your tuna steaks to the next level.
Whether you prefer your tuna rare or well-done, these recipes will help you create a perfectly cooked tuna steak every time.
30+ Easy and Irresistible Sunday Tuna Steak Recipes for Every Taste
Tuna steaks are a fantastic option for those seeking a healthy yet flavorful Sunday meal.
With the wide variety of recipes provided, from tropical-inspired salsas to savory herb butters, there is no shortage of ways to enjoy this protein-packed fish.
These recipes are easy to follow, full of bold flavors, and perfect for any occasion—whether you’re cooking for a family dinner or preparing a special meal for yourself.
So, why not elevate your Sunday meal routine and explore the endless possibilities of tuna steak? Get cooking and let your taste buds savor these delightful dishes!
Grilled Lemon Herb Tuna Steak
This grilled lemon herb tuna steak is a fresh and flavorful way to enjoy your Sunday meal. Marinated with olive oil, garlic, and fresh herbs, the tuna steaks are grilled to perfection with a light citrusy finish. The combination of the zesty lemon and aromatic herbs enhances the tuna’s natural flavor, creating a dish that is both simple and sophisticated.
Ingredients
- 2 tuna steaks (about 6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon fresh thyme leaves
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- In a small bowl, combine the olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
- Place the tuna steaks in a shallow dish and pour the marinade over the fish. Make sure the steaks are evenly coated. Cover and refrigerate for at least 30 minutes, or up to 1 hour.
- Preheat the grill to medium-high heat.
- Remove the tuna steaks from the marinade and grill them for about 2-3 minutes on each side, depending on thickness, for a medium-rare finish.
- Once cooked, remove the steaks from the grill and let them rest for a few minutes.
- Serve with fresh lemon wedges on the side.
Grilled tuna steak brings out a delicate smoky flavor paired with the citrusy and herbal notes from the marinade. The grilling process also creates a beautiful sear on the outside while maintaining a tender, juicy interior. This recipe is perfect for a light yet satisfying Sunday dinner, offering a burst of fresh flavors without being overwhelming.
Pan-Seared Tuna Steak with Avocado Salsa
This pan-seared tuna steak with avocado salsa is a deliciously vibrant and healthy option for a Sunday dinner. The tuna steaks are cooked to a perfect medium-rare, and paired with a creamy and refreshing avocado salsa. The salsa’s lime juice and cilantro complement the tuna’s rich flavor, creating a balanced, mouthwatering dish.
Ingredients
- 2 tuna steaks (about 6 oz each)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 ripe avocado, diced
- 1 small tomato, diced
- 1 small red onion, finely chopped
- 1 tablespoon fresh cilantro, chopped
- 1 tablespoon lime juice
- 1 teaspoon chili flakes (optional)
Instructions
- Heat olive oil in a large pan over medium-high heat. Season the tuna steaks with salt and pepper on both sides.
- Once the pan is hot, sear the tuna steaks for about 2-3 minutes on each side, until the outside is golden brown and the inside remains rare.
- While the tuna is cooking, prepare the avocado salsa by mixing together the avocado, tomato, onion, cilantro, lime juice, and chili flakes (if using). Season with salt and pepper to taste.
- Remove the tuna steaks from the pan and let them rest for a few minutes.
- Serve the tuna steaks topped with a generous spoonful of avocado salsa.
The richness of the pan-seared tuna pairs beautifully with the cool, creamy avocado salsa. The lime and cilantro give the salsa a bright, refreshing contrast that elevates the entire dish. This recipe is a great option for those looking for a low-carb, nutritious meal that’s packed with flavor and texture. The pan-searing creates a perfect contrast with the tender, rare center of the tuna.
Tuna Steak with Sesame Soy Glaze
This tuna steak with sesame soy glaze is an Asian-inspired dish that adds depth of flavor with a sweet and savory glaze. The tuna is pan-seared and glazed with a delicious mixture of soy sauce, honey, and sesame oil, offering a rich umami taste that pairs well with the fish. Served with a sprinkle of sesame seeds and green onions, it’s a dish that’s sure to impress.
Ingredients
- 2 tuna steaks (about 6 oz each)
- 2 tablespoons sesame oil
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon rice vinegar
- 1 teaspoon fresh ginger, grated
- 1 garlic clove, minced
- 1 tablespoon sesame seeds
- 2 green onions, sliced
Instructions
- In a small bowl, combine the soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil. Whisk together until smooth.
- Heat a large pan over medium-high heat. Add a drizzle of sesame oil and sear the tuna steaks for 2-3 minutes on each side, or until the desired doneness is achieved.
- During the last minute of cooking, pour the sesame soy glaze over the tuna steaks and allow it to thicken slightly.
- Remove the steaks from the pan and let them rest for a few minutes.
- Sprinkle sesame seeds and green onions over the tuna before serving.
The sesame soy glaze adds a rich, slightly sweet flavor that balances the tuna’s natural savoriness. The glaze caramelizes slightly on the outside of the fish, creating a slightly crispy texture that contrasts with the tender interior. This dish makes for a flavorful and unique Sunday meal that’s both satisfying and a bit exotic in taste.
Spicy Tuna Steak with Mango Salsa
This spicy tuna steak with mango salsa is an exciting fusion of bold flavors and vibrant colors. The tuna is coated with a mix of chili powder and cayenne for a kick of heat, then seared to perfection. Paired with a sweet and tangy mango salsa, this dish offers a delightful contrast between spicy and sweet, making it perfect for a bold Sunday meal.
Ingredients
- 2 tuna steaks (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 1 ripe mango, diced
- 1/2 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 tablespoon fresh cilantro, chopped
- 1 tablespoon lime juice
Instructions
- In a small bowl, mix together the chili powder, cayenne pepper, salt, and pepper. Rub the spice mixture over the tuna steaks, coating both sides evenly.
- Heat olive oil in a large pan over medium-high heat. Once the pan is hot, sear the tuna steaks for about 2-3 minutes on each side for a medium-rare finish.
- While the tuna cooks, prepare the mango salsa by combining the mango, red bell pepper, onion, cilantro, and lime juice in a bowl. Season with salt and pepper to taste.
- Once the tuna steaks are done, remove them from the pan and let them rest for a few minutes.
- Serve the tuna steaks topped with the mango salsa.
The combination of spicy tuna with the sweet, tangy mango salsa is truly a flavor explosion. The heat from the chili powder and cayenne pepper contrasts perfectly with the juicy sweetness of the mango, creating a dish that is both refreshing and flavorful. This recipe brings together the best of tropical and spicy flavors, making it a fun and delicious option for a Sunday meal.
Tuna Steak with Garlic Butter and Asparagus
This tuna steak with garlic butter and asparagus is a rich and indulgent dish that combines the natural flavors of tuna with the creamy richness of garlic butter. The addition of roasted asparagus adds an earthy element, complementing the seared tuna perfectly. It’s a simple yet elegant meal that’s great for a special Sunday dinner.
Ingredients
- 2 tuna steaks (about 6 oz each)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 bunch asparagus, trimmed
- 3 tablespoons unsalted butter
- 3 garlic cloves, minced
- 1 tablespoon fresh parsley, chopped
- Lemon wedges for serving
Instructions
- Preheat the oven to 400°F (200°C). Place the asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 10-12 minutes, or until tender.
- While the asparagus is roasting, heat a large pan over medium-high heat. Season the tuna steaks with salt and pepper.
- Sear the tuna steaks in the hot pan for about 2-3 minutes on each side, or until the desired doneness is achieved. Remove from the pan and set aside.
- In the same pan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the seared tuna steaks back into the pan and spoon the garlic butter over them. Cook for another minute, allowing the tuna to absorb the flavors.
- Serve the tuna steaks with the roasted asparagus and a drizzle of garlic butter. Garnish with fresh parsley and lemon wedges.
The garlic butter adds a rich and savory element to the tuna, while the roasted asparagus provides a tender, slightly crispy contrast. This dish is indulgent yet light, making it a perfect choice for a relaxing Sunday dinner. The garlic butter elevates the tuna’s natural flavor, creating a mouthwatering combination that’s both comforting and flavorful.
Tuna Steak with Coconut-Curry Sauce
This tuna steak with coconut-curry sauce is a bold and creamy dish that brings together the richness of coconut milk and the warmth of curry spices. The pan-seared tuna is perfectly complemented by the velvety coconut-curry sauce, making it an exciting and flavorful option for a Sunday dinner that’s both comforting and exotic.
Ingredients
- 2 tuna steaks (about 6 oz each)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon curry powder
- 1/2 teaspoon turmeric
- 1/2 cup coconut milk
- 1/4 cup chicken broth
- 1 tablespoon fresh cilantro, chopped
- Lime wedges for serving
Instructions
- Season the tuna steaks with salt, pepper, curry powder, and turmeric on both sides.
- Heat olive oil in a large pan over medium-high heat. Once the pan is hot, sear the tuna steaks for about 2-3 minutes on each side until medium-rare or cooked to your preference. Remove from the pan and set aside.
- In the same pan, add the coconut milk and chicken broth. Stir well to combine, scraping up any browned bits from the pan.
- Bring the sauce to a simmer and cook for 3-4 minutes, allowing it to thicken slightly.
- Return the tuna steaks to the pan, spoon the coconut-curry sauce over them, and cook for another minute to heat through.
- Serve the tuna steaks with a drizzle of the coconut-curry sauce and garnish with fresh cilantro and lime wedges.
The coconut-curry sauce adds a rich, aromatic flavor that pairs beautifully with the seared tuna. The creamy texture of the sauce envelops the tuna, while the curry spices provide a warm, flavorful kick. This dish is perfect for those looking to explore exotic flavors in their Sunday meal, offering a comforting, yet bold taste that feels like a culinary adventure.
Tuna Steak with Balsamic Glaze and Roasted Vegetables
This tuna steak with balsamic glaze and roasted vegetables offers a perfect balance of savory, sweet, and tangy flavors. The tuna is pan-seared to a crispy exterior, while the balsamic glaze adds a rich, tangy sweetness that complements the fish. Roasted vegetables, such as bell peppers, zucchini, and cherry tomatoes, complete the dish, adding freshness and texture.
Ingredients
- 2 tuna steaks (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup balsamic vinegar
- 1 tablespoon honey
- 1 red bell pepper, diced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 tablespoon fresh basil, chopped
Instructions
- Preheat the oven to 400°F (200°C). Toss the bell pepper, zucchini, and cherry tomatoes with olive oil, salt, and pepper. Roast the vegetables for 15-20 minutes, or until tender and slightly caramelized.
- While the vegetables roast, season the tuna steaks with salt and pepper.
- Heat a large pan over medium-high heat. Once hot, sear the tuna steaks for 2-3 minutes on each side, or until the exterior is golden and the interior is rare or medium-rare, depending on your preference.
- In a small saucepan, combine the balsamic vinegar and honey. Simmer over medium heat for about 5 minutes until the mixture thickens into a glaze.
- Serve the tuna steaks with the roasted vegetables and drizzle the balsamic glaze over the top. Garnish with fresh basil.
The combination of seared tuna, roasted vegetables, and balsamic glaze creates a wonderfully balanced dish. The sweetness of the balsamic glaze enhances the umami flavor of the tuna, while the roasted vegetables add a hearty, nutritious component. This dish is light yet full of rich flavors, making it an excellent choice for a Sunday evening meal that feels both comforting and elegant.
Tuna Steak with Chimichurri Sauce
This tuna steak with chimichurri sauce brings a bright, herbaceous flavor to your Sunday meal. The bold flavors of the Argentine chimichurri, made with parsley, garlic, and vinegar, complement the tuna perfectly. It’s a dish that’s both refreshing and full of flavor, ideal for those who enjoy a little zest in their meals.
Ingredients
- 2 tuna steaks (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup fresh parsley, chopped
- 2 garlic cloves, minced
- 2 tablespoons red wine vinegar
- 1/4 teaspoon red pepper flakes
- 1/4 cup olive oil (for chimichurri)
- 1 tablespoon fresh oregano, chopped
Instructions
- To make the chimichurri sauce, combine the parsley, garlic, red wine vinegar, red pepper flakes, olive oil, and oregano in a small bowl. Stir well and season with salt and pepper. Let the sauce sit at room temperature while you cook the tuna.
- Heat 2 tablespoons of olive oil in a large pan over medium-high heat. Season the tuna steaks with salt and pepper.
- Sear the tuna steaks for about 2-3 minutes on each side, or until the outside is golden and the inside is cooked to your desired level (medium-rare is recommended).
- Once cooked, remove the tuna steaks from the pan and let them rest for a few minutes.
- Serve the tuna steaks topped with a generous spoonful of chimichurri sauce.
The chimichurri sauce adds an incredible burst of flavor to the tuna, with the fresh herbs and tangy vinegar cutting through the richness of the fish. This dish feels vibrant and refreshing, yet hearty enough for a fulfilling Sunday dinner. The boldness of the chimichurri sauce pairs wonderfully with the mild tuna, making it an easy yet impressive meal.
Tuna Steak with Tomato Basil Relish
This tuna steak with tomato basil relish combines fresh summer flavors with the seared richness of the fish. The tomato basil relish is a simple yet flavorful topping made with ripe tomatoes, fresh basil, and a touch of balsamic vinegar, bringing a burst of freshness and tanginess to the dish.
Ingredients
- 2 tuna steaks (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup cherry tomatoes, quartered
- 1/4 cup fresh basil, chopped
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
Instructions
- Season the tuna steaks with salt and pepper.
- Heat the olive oil in a large pan over medium-high heat. Sear the tuna steaks for 2-3 minutes on each side, or until the exterior is golden and the interior is rare or medium-rare.
- While the tuna cooks, prepare the tomato basil relish by mixing the cherry tomatoes, basil, balsamic vinegar, and honey in a small bowl. Stir well and season with salt and pepper.
- Once the tuna is cooked, remove it from the pan and let it rest for a few minutes.
- Serve the tuna steaks with a generous spoonful of the tomato basil relish on top.
The fresh and tangy tomato basil relish enhances the tuna’s natural flavors with its bright, herbal notes and a subtle sweetness from the honey. This dish is perfect for a Sunday dinner when you want something light yet satisfying. The relish adds an extra layer of freshness, while the seared tuna provides a hearty, filling base for the meal.
Tuna Steak with Mediterranean Tzatziki Sauce
This tuna steak with Mediterranean tzatziki sauce is a refreshing and healthy dish that combines the rich flavor of seared tuna with the cool and creamy tzatziki sauce. The cucumber, yogurt, and garlic in the tzatziki complement the tuna perfectly, making it a light yet flavorful choice for a Sunday dinner.
Ingredients
- 2 tuna steaks (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup plain Greek yogurt
- 1/4 cucumber, grated
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 1 tablespoon olive oil (for tzatziki)
Instructions
- To make the tzatziki sauce, combine the Greek yogurt, grated cucumber, fresh dill, lemon juice, minced garlic, and olive oil in a small bowl. Stir well and season with salt and pepper. Chill the sauce in the refrigerator while you prepare the tuna.
- Heat the olive oil in a large pan over medium-high heat. Season the tuna steaks with salt and pepper on both sides.
- Sear the tuna steaks for 2-3 minutes on each side, or until the exterior is golden brown and the interior remains rare or medium-rare.
- Remove the tuna steaks from the pan and let them rest for a few minutes.
- Serve the tuna steaks with a generous dollop of tzatziki sauce on top.
The tzatziki sauce adds a refreshing, creamy, and tangy element that contrasts beautifully with the seared tuna. The cucumber and dill provide a cool, herbal flavor that balances the richness of the fish, making this dish a perfect light yet satisfying choice for a Sunday dinner. The combination of flavors is both fresh and flavorful, ideal for a Mediterranean-inspired meal.
Tuna Steak with Pineapple and Ginger Salsa
This tuna steak with pineapple and ginger salsa brings a tropical flair to your Sunday dinner. The sweetness of the pineapple pairs beautifully with the savory tuna, while the ginger adds a refreshing kick. This vibrant dish is perfect for a warm, sunny day, offering a balance of sweet, savory, and spicy flavors.
Ingredients
- 2 tuna steaks (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup fresh pineapple, diced
- 1 tablespoon fresh ginger, grated
- 1 small red onion, finely chopped
- 1 tablespoon lime juice
- 1 tablespoon cilantro, chopped
Instructions
- Season the tuna steaks with salt and pepper.
- Heat the olive oil in a large pan over medium-high heat. Once the pan is hot, sear the tuna steaks for 2-3 minutes on each side until golden brown and cooked to your preferred doneness.
- While the tuna cooks, prepare the salsa by combining the pineapple, grated ginger, red onion, lime juice, and cilantro in a small bowl. Stir well and season with salt and pepper.
- Once the tuna is done, remove it from the pan and let it rest for a few minutes.
- Serve the tuna steaks topped with the pineapple and ginger salsa.
The pineapple and ginger salsa brings a burst of tropical sweetness and spice that perfectly complements the seared tuna. The lime juice adds a zesty freshness that brightens up the dish. This recipe is a wonderful choice for a Sunday dinner when you’re craving something light, flavorful, and full of vibrant, tropical flavors.
Tuna Steak with Roasted Garlic and Herb Butter
This tuna steak with roasted garlic and herb butter is a rich and flavorful dish that takes seared tuna to the next level. The roasted garlic butter adds an indulgent, savory depth to the fish, while the fresh herbs provide a burst of flavor. It’s a luxurious, yet simple dish that makes for a comforting Sunday meal.
Ingredients
- 2 tuna steaks (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 head of garlic
- 4 tablespoons unsalted butter, softened
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon zest
Instructions
- Preheat the oven to 375°F (190°C). Cut the top off the garlic head, drizzle with olive oil, wrap it in foil, and roast for 30-35 minutes until soft and fragrant.
- While the garlic is roasting, heat olive oil in a large pan over medium-high heat. Season the tuna steaks with salt and pepper.
- Sear the tuna steaks for 2-3 minutes on each side until golden brown and cooked to your preferred doneness.
- Once the garlic has cooled slightly, squeeze the roasted garlic cloves out of their skins and mix them with the softened butter, fresh thyme, rosemary, parsley, and lemon zest in a small bowl.
- Once the tuna is done, remove it from the pan and let it rest for a few minutes.
- Top the tuna steaks with a generous spoonful of the roasted garlic and herb butter before serving.
The roasted garlic and herb butter adds a rich, savory, and aromatic touch to the tuna, making this dish feel indulgent and comforting. The freshness of the herbs and the citrusy zing from the lemon zest elevate the flavors of the butter, creating a perfect pairing with the seared tuna. This recipe is ideal for a Sunday dinner when you’re looking for a luxurious yet simple meal.
Tuna Steak with Avocado and Tomato Salad
This tuna steak with avocado and tomato salad is a fresh, light, and satisfying dish. The creamy avocado and juicy tomatoes pair beautifully with the seared tuna, creating a balanced meal that’s perfect for a Sunday afternoon. The lemon dressing adds a touch of zest, making this a refreshing and healthy choice for any meal.
Ingredients
- 2 tuna steaks (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1 tablespoon red onion, thinly sliced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon lemon juice
- 1 tablespoon olive oil (for the salad)
- 1 teaspoon Dijon mustard
Instructions
- Season the tuna steaks with salt and pepper.
- Heat olive oil in a large pan over medium-high heat. Sear the tuna steaks for 2-3 minutes on each side, or until golden brown and cooked to your desired doneness (medium-rare is ideal for this dish).
- While the tuna cooks, prepare the salad by combining the avocado, cherry tomatoes, red onion, and parsley in a bowl.
- In a separate small bowl, whisk together the lemon juice, olive oil, and Dijon mustard. Pour the dressing over the salad and toss gently to combine.
- Once the tuna is cooked, remove it from the pan and let it rest for a few minutes.
- Serve the tuna steaks with a side of the avocado and tomato salad.
The creamy texture of the avocado complements the rich, seared tuna, while the tomatoes provide a juicy contrast. The light lemon dressing adds brightness, enhancing the freshness of the salad. This dish is a wonderful choice for a Sunday meal that is both healthy and indulgent, offering a delicious combination of flavors and textures.
Tuna Steak with Sweet Chili Sauce
Tuna steak with sweet chili sauce is a simple yet flavorful dish that combines the boldness of seared tuna with the sweet and spicy kick of chili sauce. The sweet chili sauce adds a glossy finish to the tuna, making it a visually appealing and delicious meal. This dish is perfect for those who love a bit of sweetness and spice.
Ingredients
- 2 tuna steaks (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup sweet chili sauce
- 1 tablespoon soy sauce
- 1 teaspoon fresh ginger, grated
- 1 tablespoon sesame seeds
- 1 tablespoon green onions, chopped
Instructions
- Season the tuna steaks with salt and pepper.
- Heat olive oil in a large pan over medium-high heat. Sear the tuna steaks for 2-3 minutes on each side until golden brown and cooked to your preferred level of doneness.
- In a small bowl, combine the sweet chili sauce, soy sauce, and grated ginger. Stir until well combined.
- Once the tuna is cooked, remove it from the pan and pour the sweet chili sauce mixture over the top of the tuna steaks. Allow the sauce to warm up slightly on the tuna.
- Garnish with sesame seeds and green onions before serving.
The sweet chili sauce adds a perfect balance of sweet, tangy, and spicy flavors that pair beautifully with the rich tuna. The sesame seeds and green onions provide a bit of crunch and freshness to the dish. This recipe is ideal for a flavorful Sunday dinner when you want something easy to prepare, yet full of vibrant flavors.
Tuna Steak with Lemon Herb Couscous
This tuna steak with lemon herb couscous is a light and flavorful dish that’s perfect for a Sunday meal. The couscous, flavored with lemon zest and fresh herbs, complements the tender tuna, creating a balanced and satisfying dish. The lightness of the couscous and the freshness of the herbs make it an ideal accompaniment to the seared tuna.
Ingredients
- 2 tuna steaks (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup couscous
- 1 tablespoon olive oil (for couscous)
- 1 tablespoon lemon zest
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh mint, chopped
- 1 tablespoon lemon juice
Instructions
- Season the tuna steaks with salt and pepper.
- Heat olive oil in a large pan over medium-high heat. Sear the tuna steaks for 2-3 minutes on each side, or until golden and cooked to your desired doneness.
- While the tuna cooks, prepare the couscous. Bring 1 1/4 cups of water to a boil. Add the couscous and a tablespoon of olive oil, then cover and remove from heat. Let the couscous steam for 5 minutes, then fluff with a fork.
- Stir in the lemon zest, fresh parsley, fresh mint, and lemon juice to the couscous.
- Serve the tuna steaks on a bed of the lemon herb couscous.
The couscous adds a light, fluffy texture that’s complemented by the fresh lemon and herbs. The seared tuna is rich and flavorful, and the couscous provides the perfect balance with its refreshing, citrusy notes. This dish is ideal for a Sunday dinner when you’re looking for a meal that’s fresh, easy, and packed with flavor.
Note: More recipes are coming soon!
