30+ Healthy Sunday Vegan Smoothie Recipes to Delight Your Guest

Sundays are the perfect opportunity to unwind and reset for the week ahead.

What better way to kickstart your day than with a vibrant and refreshing vegan smoothie?

Packed with wholesome ingredients, these smoothies not only fuel your body but also provide a deliciously nutritious way to enjoy the morning.

Whether you’re craving something tropical, a creamy treat, or a green detox drink, there’s a smoothie recipe to fit every mood and dietary need.

With these 30+ Sunday Vegan Smoothie Recipes, you’ll find the perfect blend of fruits, vegetables, and plant-based goodness to energize your weekend and promote overall wellness.

Get ready to elevate your Sunday mornings with these nutrient-dense, guilt-free smoothies that are both satisfying and nourishing.

30+ Healthy Sunday Vegan Smoothie Recipes to Delight Your Guest

Sunday mornings are made for relaxation, enjoyment, and nourishing your body with wholesome food.

Vegan smoothies offer a simple yet satisfying way to make the most of your day while packing in essential nutrients.

With these 30+ Sunday Vegan Smoothie Recipes, you can experiment with a wide variety of flavors, from fruity and tropical to creamy and indulgent.

Whether you’re looking for a post-workout recovery drink, a refreshing breakfast, or a light midday snack, these smoothies are sure to provide the energy and nourishment you need.

So grab your blender, fill it with your favorite plant-based ingredients, and enjoy these easy-to-make smoothies that will leave you feeling rejuvenated and ready for whatever the week ahead brings!

Tropical Sunrise Smoothie

A refreshing and energizing smoothie bursting with tropical flavors. The Tropical Sunrise Smoothie combines the sweetness of mango and pineapple with the creaminess of coconut milk, making it the perfect beverage to kickstart your Sunday morning. Packed with vitamin C, fiber, and healthy fats, it’s an invigorating treat that can keep you feeling refreshed and nourished all day long.

• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1/2 banana
• 1/2 cup coconut milk
• 1/4 cup orange juice
• 1 tablespoon chia seeds
• 1/2 teaspoon turmeric (optional, for extra anti-inflammatory benefits)

Instructions:

1. Add the frozen mango, pineapple, and banana to a blender.
2. Pour in the coconut milk and orange juice.
3. Sprinkle in the chia seeds and turmeric (if using).
4. Blend until smooth, adding more liquid if needed to reach your desired consistency.
5. Pour into a glass, garnish with a slice of orange or pineapple, and serve immediately.

This Tropical Sunrise Smoothie is not only an incredibly refreshing drink but also provides a boost of hydration and essential nutrients. The combination of tropical fruits and coconut milk gives it a creamy, indulgent taste while still being light and healthy. It’s the ideal smoothie to energize your morning or enjoy as a midday snack. The addition of chia seeds adds fiber and omega-3 fatty acids, making this smoothie a well-rounded and delicious choice for a vegan, nutrient-packed start to your Sunday.

Creamy Avocado & Spinach Smoothie

Rich and creamy, this avocado and spinach smoothie is a perfect balance of savory and sweet. Packed with healthy fats, fiber, and greens, it’s a great way to nourish your body while enjoying a delicious and smooth texture. The mild flavor of avocado pairs beautifully with fresh spinach and apple, creating a nutrient-dense yet satisfying drink.

• 1/2 ripe avocado
• 1 cup fresh spinach
• 1/2 apple, cored and sliced
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk
• 1/2 teaspoon cinnamon
• 1 tablespoon maple syrup (optional, for added sweetness)

Instructions:

1. Scoop the avocado into the blender.
2. Add the spinach, apple slices, and almond butter.
3. Pour in the almond milk and add the cinnamon.
4. If desired, add maple syrup for a touch of sweetness.
5. Blend everything together until smooth and creamy.
6. Pour into a glass, garnish with a sprinkle of cinnamon, and enjoy.

The Creamy Avocado & Spinach Smoothie is a perfect blend of nutrient-dense ingredients that offer numerous health benefits. The avocado adds a rich, creamy texture, while spinach provides a dose of iron and antioxidants. The apple adds a subtle sweetness, and the almond butter gives the smoothie a rich, satisfying finish. This smoothie is not only delicious but will keep you feeling full and satisfied, making it an ideal option for a Sunday breakfast or a midday pick-me-up.

Berry Bliss Protein Smoothie

The Berry Bliss Protein Smoothie is a vibrant and flavorful drink that combines the antioxidant-rich benefits of berries with the plant-based protein power of pea protein. With its refreshing, slightly tart taste and creamy texture, this smoothie is perfect for those looking to enjoy a healthy treat that also helps support muscle recovery or provides a filling snack. It’s an easy, delicious way to enjoy the benefits of berries, protein, and healthy fats in one drink.

• 1/2 cup frozen mixed berries (blueberries, raspberries, strawberries)
• 1/2 frozen banana
• 1 scoop vanilla plant-based protein powder
• 1 tablespoon ground flaxseeds
• 1 cup unsweetened almond milk
• 1 teaspoon honey or agave syrup (optional)

Instructions:

1. Place the frozen berries, frozen banana, and protein powder into the blender.
2. Add the ground flaxseeds and almond milk.
3. If you prefer a sweeter smoothie, add honey or agave syrup to taste.
4. Blend everything until smooth and creamy.
5. Pour into a glass, garnish with additional berries if desired, and serve immediately.

This Berry Bliss Protein Smoothie is a fantastic way to indulge in a sweet, tangy, and energizing drink while supporting your fitness goals. The mixed berries provide a potent antioxidant punch, while the plant-based protein powder helps build and repair muscles. The addition of flaxseeds offers healthy omega-3 fats and fiber, making this smoothie a complete, well-rounded meal or snack. Whether you’re recovering from a workout or just in the mood for a flavorful, healthy treat, this smoothie is a must-try for any vegan looking to enjoy a vibrant and nutritious drink on a Sunday morning.

Peach Mango Refresher Smoothie

This Peach Mango Refresher Smoothie is a tropical delight that perfectly balances the juicy sweetness of peaches and mangoes with the creaminess of coconut yogurt. It’s a revitalizing smoothie that’s great for boosting your immune system and providing a refreshing start to your Sunday. With the added bonus of probiotics from the coconut yogurt, this smoothie is both delicious and gut-friendly.

• 1 ripe peach, pitted and sliced
• 1/2 cup frozen mango chunks
• 1/2 cup coconut yogurt (or any plant-based yogurt)
• 1/2 cup orange juice
• 1 tablespoon agave syrup or maple syrup (optional)
• 1/2 cup ice (optional for a chilled smoothie)

Instructions:

1. Add the sliced peach, frozen mango chunks, and coconut yogurt to the blender.
2. Pour in the orange juice and blend until smooth.
3. Taste and add sweetener if you prefer a sweeter smoothie.
4. For a colder, thicker smoothie, add a handful of ice and blend again.
5. Pour into a glass, garnish with a few peach slices, and enjoy!

The Peach Mango Refresher Smoothie is a tropical, sweet, and creamy drink that’s as refreshing as it is nutritious. The natural sweetness from the mango and peach, combined with the tangy and creamy coconut yogurt, creates a luscious texture that’s perfect for any Sunday morning. This smoothie not only quenches your thirst but also provides a good source of vitamins A and C, as well as probiotics for a healthy gut. Whether enjoyed as a breakfast smoothie or an afternoon snack, this drink will leave you feeling refreshed and energized.Green Detox Smoothie

A revitalizing and nutrient-packed smoothie, the Green Detox Smoothie is designed to help cleanse your body and leave you feeling rejuvenated. It’s full of antioxidants, fiber, and detoxifying ingredients like spinach, kale, and lemon. This smoothie is a fantastic way to start the day with a natural boost of energy while helping to flush out toxins and improve digestion.

• 1 cup fresh spinach
• 1/2 cup kale leaves (stems removed)
• 1/2 green apple, cored and chopped
• 1/2 cucumber, chopped
• 1/2 lemon, juiced
• 1 tablespoon chia seeds
• 1 cup coconut water (or any plant-based water)
• 1/2 cup ice (optional)

Instructions:

1. Add the spinach, kale, green apple, and cucumber to a blender.
2. Squeeze the juice of half a lemon into the blender.
3. Add the chia seeds and coconut water.
4. For extra chill, add ice cubes and blend until smooth.
5. Taste and adjust the flavors if needed—add a little more lemon for extra freshness.
6. Pour into a glass, garnish with a cucumber slice or a mint sprig, and serve immediately.

The Green Detox Smoothie is a powerhouse of detoxifying ingredients, making it the perfect option for anyone looking to cleanse and refresh. Packed with greens, fiber, and hydration, it helps support digestion and detoxification while giving your body the nourishment it needs to function optimally. The subtle tartness of the green apple and lemon adds a zesty kick, while the chia seeds provide a healthy dose of omega-3s. This smoothie is not only a great way to start your Sunday but can also be enjoyed anytime you need a refreshing and cleansing boost.

Chocolate Almond Bliss Smoothie

For those who enjoy a little indulgence with their healthy smoothies, the Chocolate Almond Bliss Smoothie offers a rich and creamy treat without the guilt. Packed with plant-based protein, healthy fats, and antioxidants from raw cacao, this smoothie satisfies your chocolate cravings while nourishing your body. It’s a perfect way to enjoy a vegan dessert for breakfast or a satisfying post-workout treat.

• 1 frozen banana
• 2 tablespoons almond butter
• 1 tablespoon raw cacao powder
• 1 tablespoon maple syrup (optional)
• 1 scoop chocolate plant-based protein powder (optional for added protein)
• 1 cup unsweetened almond milk
• 1/2 teaspoon vanilla extract
• A pinch of sea salt (optional, to enhance the chocolate flavor)

Instructions:

1. Add the frozen banana, almond butter, raw cacao powder, and maple syrup to the blender.
2. If using, add the chocolate protein powder and vanilla extract.
3. Pour in the almond milk and blend until smooth.
4. Taste and adjust the sweetness, adding more maple syrup if needed.
5. Pour into a glass, sprinkle a tiny pinch of sea salt on top (optional), and serve.

The Chocolate Almond Bliss Smoothie is the ultimate combination of rich, creamy, and indulgent flavors while still being wholesome and nourishing. Raw cacao provides the chocolatey goodness, while almond butter and banana offer creaminess and a satisfying texture. With its plant-based protein and healthy fats, this smoothie not only satisfies your chocolate cravings but also fuels your body with energy and nutrients. Whether you enjoy it as a delicious breakfast or a decadent dessert, it’s a smoothie that will leave you feeling satisfied and blissful.

Creamy Strawberry Banana Smoothie

The Creamy Strawberry Banana Smoothie is a classic, comforting choice that combines two of the most beloved fruits into a silky, delicious drink. The naturally sweet flavor of ripe bananas and strawberries is enhanced by the richness of almond milk, creating a smooth texture that’s both indulgent and nutritious. It’s a great option for a quick and easy vegan breakfast or a satisfying afternoon snack.

• 1 ripe banana, sliced
• 1/2 cup frozen strawberries
• 1 tablespoon almond butter (optional for added creaminess)
• 1 cup unsweetened almond milk
• 1/2 teaspoon vanilla extract
• 1 teaspoon maple syrup (optional for extra sweetness)

Instructions:

1. Add the sliced banana, frozen strawberries, and almond butter to the blender.
2. Pour in the almond milk and vanilla extract.
3. If you prefer a sweeter smoothie, add maple syrup to taste.
4. Blend until smooth and creamy, adding more almond milk if necessary to reach your desired consistency.
5. Pour into a glass and serve immediately.

The Creamy Strawberry Banana Smoothie is the perfect blend of classic flavors with a vegan twist. The banana provides a natural sweetness and creaminess, while the strawberries add a refreshing tartness that’s balanced beautifully with almond milk. This smoothie is light but satisfying, making it an ideal choice for a healthy breakfast or a midday energy boost. The optional almond butter adds extra richness and healthy fats, making this smoothie not only tasty but also nourishing. Enjoy it on a relaxing Sunday morning or anytime you need a quick and healthy pick-me-up.

Apple Cinnamon Oatmeal Smoothie

This Apple Cinnamon Oatmeal Smoothie is a warm, comforting drink that tastes like a delicious bowl of oatmeal in liquid form. Packed with fiber, protein, and heart-healthy oats, it’s a satisfying smoothie that keeps you feeling full and energized. The apples and cinnamon give it a cozy, fall-inspired flavor that’s perfect for a weekend morning when you want something hearty yet refreshing.

• 1 medium apple, cored and chopped
• 1/4 cup rolled oats (use gluten-free oats if needed)
• 1/2 teaspoon ground cinnamon
• 1 tablespoon maple syrup (optional, for sweetness)
• 1/2 teaspoon vanilla extract
• 1 cup unsweetened almond milk
• 1/4 cup walnuts (optional for extra crunch)

Instructions:

1. Add the chopped apple, rolled oats, cinnamon, and maple syrup to the blender.
2. Pour in the almond milk and add the vanilla extract.
3. Blend until smooth, ensuring the oats are well incorporated.
4. If desired, add walnuts for extra texture and protein, then blend briefly to combine.
5. Pour into a glass and garnish with a sprinkle of cinnamon or a few extra apple slices. Serve immediately.

The Apple Cinnamon Oatmeal Smoothie is the ultimate comforting drink for those chilly Sunday mornings. It offers the warmth and familiarity of oatmeal in a convenient, drinkable form. The combination of oats, apples, and cinnamon not only makes for a delicious flavor but also provides a hearty dose of fiber, vitamins, and antioxidants. This smoothie is perfect for keeping you full and satisfied until your next meal, while the maple syrup adds just the right amount of sweetness. It’s a great way to start your day or enjoy as a cozy afternoon snack.

Kiwi Pineapple Detox Smoothie

The Kiwi Pineapple Detox Smoothie is a vibrant and nutrient-packed drink that helps to cleanse and energize your body. Kiwi and pineapple are both rich in vitamin C, fiber, and antioxidants, making this smoothie perfect for rejuvenating your skin and promoting digestion. The addition of fresh ginger and lemon brings a zesty kick, while the coconut water provides hydration and electrolytes.

• 2 ripe kiwis, peeled and chopped
• 1/2 cup fresh pineapple chunks
• 1/2 inch fresh ginger, peeled
• Juice of 1/2 lemon
• 1 cup coconut water
• 1 teaspoon honey or agave syrup (optional for sweetness)
• Ice cubes (optional for a colder smoothie)

Instructions:

1. Add the chopped kiwis, pineapple chunks, and ginger to the blender.
2. Squeeze in the lemon juice and pour in the coconut water.
3. If you prefer a sweeter smoothie, add honey or agave syrup to taste.
4. For a colder smoothie, add ice cubes and blend until smooth.
5. Pour into a glass and serve immediately.

The Kiwi Pineapple Detox Smoothie is a refreshing and cleansing drink that’s perfect for rejuvenating your body on a Sunday morning. The combination of kiwi and pineapple delivers a burst of tropical flavor while providing essential vitamins and antioxidants. The addition of ginger and lemon offers anti-inflammatory benefits, and the coconut water helps keep you hydrated and replenished. This smoothie is not only detoxifying but also full of flavor, making it the perfect way to refresh your body and kickstart your day. Enjoy it after a workout or as a nutritious breakfast.

Raspberry Chia Protein Smoothie

The Raspberry Chia Protein Smoothie is a delicious and nutrient-dense drink that’s perfect for fueling your body, whether you’re gearing up for a busy Sunday or recovering after a workout. Packed with protein, omega-3 fatty acids, and antioxidants, this smoothie helps promote muscle recovery, boost metabolism, and keep your skin glowing. The tartness of the raspberries complements the subtle sweetness of banana and chia seeds, making for a refreshing and satisfying smoothie.

• 1/2 cup frozen raspberries
• 1/2 banana, sliced
• 1 tablespoon chia seeds
• 1 scoop vanilla plant-based protein powder
• 1 cup unsweetened almond milk
• 1 teaspoon maple syrup or agave syrup (optional, for sweetness)

Instructions:

1. Place the raspberries, banana, and chia seeds into the blender.
2. Add the vanilla protein powder and almond milk.
3. For extra sweetness, add a teaspoon of maple syrup or agave syrup.
4. Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency.
5. Pour into a glass and serve, optionally garnishing with a few extra chia seeds on top.

The Raspberry Chia Protein Smoothie is a powerhouse of nutrients that’s both delicious and satisfying. Chia seeds offer a boost of omega-3s and fiber, while the raspberries provide antioxidants that support overall health. The plant-based protein powder helps build and repair muscles, making this smoothie an excellent post-workout treat. Whether enjoyed as a breakfast or a recovery smoothie, it will leave you feeling energized and nourished all day long.

Tropical Green Smoothie

The Tropical Green Smoothie is a refreshing, vibrant blend of tropical fruits and leafy greens, making it an ideal drink for a morning or afternoon pick-me-up. With the sweetness of mango, pineapple, and banana, along with the nutrient-dense power of spinach, this smoothie is packed with fiber, vitamins, and minerals that promote digestive health and boost energy. It’s a perfect way to enjoy greens without compromising on taste.

• 1/2 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1/2 banana, sliced
• 1 cup spinach or kale (fresh or frozen)
• 1 tablespoon coconut flakes (optional, for tropical flavor)
• 1 cup coconut water
• 1/2 teaspoon fresh lime juice

Instructions:

1. Add the frozen mango, pineapple, banana, and spinach or kale to the blender.
2. Pour in the coconut water and lime juice.
3. If you like a tropical twist, add coconut flakes for extra flavor.
4. Blend until smooth and creamy, adding more coconut water if needed to adjust the consistency.
5. Pour into a glass and garnish with a slice of lime or a few extra coconut flakes.

The Tropical Green Smoothie is the perfect drink to start your day with a burst of tropical flavor and plant-powered goodness. The combination of fruits and greens offers a variety of nutrients, including vitamin C from the mango and pineapple, and iron from the spinach or kale. Coconut water keeps you hydrated and replenishes electrolytes, while the lime juice adds a zesty touch to balance the sweetness of the fruit. This smoothie is not only refreshing but also a great way to sneak in some greens without sacrificing taste.

Carrot Ginger Turmeric Smoothie

The Carrot Ginger Turmeric Smoothie is a vibrant, anti-inflammatory drink that combines the earthy sweetness of carrots with the zesty kick of ginger and the health benefits of turmeric. Packed with vitamins A and C, as well as antioxidants and anti-inflammatory compounds, this smoothie supports your immune system, digestion, and skin health. It’s perfect for a Sunday morning when you want to start the day with something soothing yet powerful.

• 1 medium carrot, peeled and chopped
• 1/2 banana
• 1/2 inch fresh ginger, peeled
• 1/2 teaspoon ground turmeric (or fresh turmeric if available)
• 1 tablespoon maple syrup (optional)
• 1 cup unsweetened almond milk
• 1/4 teaspoon black pepper (to enhance turmeric absorption)

Instructions:

1. Place the chopped carrot, banana, ginger, and turmeric into the blender.
2. Add the almond milk and maple syrup for sweetness.
3. Add a pinch of black pepper to help your body absorb the turmeric.
4. Blend until smooth, adding more almond milk if needed for a creamier consistency.
5. Pour into a glass and serve immediately.

The Carrot Ginger Turmeric Smoothie is a soothing and nourishing drink that’s perfect for promoting overall wellness. The anti-inflammatory properties of turmeric, combined with the digestive benefits of ginger, make this smoothie a great choice for boosting immunity and reducing inflammation. Carrots provide a dose of beta-carotene, which supports healthy skin, while the banana adds creaminess and natural sweetness. This smoothie is ideal for those who want to start their Sunday on a healthful and rejuvenating note.

Avocado Mint Lime Smoothie

The Avocado Mint Lime Smoothie is a creamy and refreshing drink that combines the smoothness of avocado with the zesty flavor of lime and the coolness of fresh mint. This vegan smoothie is full of healthy fats, antioxidants, and vitamins, making it a perfect option for boosting hydration and providing sustained energy. The addition of coconut water helps to hydrate, while the mint leaves give it a cooling, refreshing finish. Ideal for a relaxing Sunday morning or an afternoon treat.

• 1/2 ripe avocado
• Juice of 1 lime
• 1/2 cup fresh mint leaves
• 1 cup coconut water
• 1 tablespoon agave syrup or maple syrup (optional)
• 1/2 cup ice cubes (optional for a colder smoothie)

Instructions:

1. Scoop the flesh of the avocado into the blender.
2. Add the lime juice and fresh mint leaves.
3. Pour in the coconut water and sweetener (if using).
4. Add ice cubes if you prefer a colder smoothie.
5. Blend until smooth and creamy, adjusting the coconut water to your desired consistency.
6. Pour into a glass and garnish with a few extra mint leaves if desired.

The Avocado Mint Lime Smoothie is the perfect combination of creamy and refreshing. The avocado adds richness and healthy fats, while the lime and mint provide a refreshing and tangy kick. Coconut water ensures hydration and adds a light, tropical flavor. This smoothie is a great option for a satisfying and nourishing snack or breakfast, especially when you’re looking for something light and rejuvenating to enjoy during the warmer months. It’s a simple yet indulgent drink that’s perfect for a mindful, peaceful Sunday.

Peach Mango Turmeric Smoothie

The Peach Mango Turmeric Smoothie is a tropical delight packed with vitamins, antioxidants, and anti-inflammatory properties. The sweet, juicy peaches and mangoes pair perfectly with the warmth of turmeric and ginger, creating a smoothie that not only tastes amazing but also has a range of health benefits. This vibrant, golden drink is perfect for supporting digestion, boosting immunity, and providing a burst of natural energy to start your day.

• 1/2 cup frozen mango chunks
• 1/2 cup frozen peach slices
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground ginger (or fresh ginger if preferred)
• 1 cup unsweetened almond milk
• 1 teaspoon honey or maple syrup (optional)
• 1/4 teaspoon black pepper (to enhance turmeric absorption)

Instructions:

1. Add the frozen mango, frozen peaches, turmeric, and ginger to the blender.
2. Pour in the almond milk and sweetener if using.
3. Add a pinch of black pepper to help your body absorb the turmeric.
4. Blend until smooth and creamy, adjusting the almond milk if needed for desired consistency.
5. Pour into a glass and serve immediately.

The Peach Mango Turmeric Smoothie is not just delicious but also a powerhouse of health benefits. Turmeric and ginger provide anti-inflammatory and digestive benefits, while the peaches and mangoes offer a burst of vitamins and natural sweetness. This smoothie is a perfect option for a post-workout recovery drink or a healthy breakfast to start your day off with a boost of energy. Its tropical flavors and vibrant golden color are sure to brighten up any Sunday morning.

Cucumber Melon Detox Smoothie

The Cucumber Melon Detox Smoothie is a light, hydrating, and refreshing drink that’s perfect for detoxing and recharging your body. Cucumber and melon are both high in water content, making this smoothie great for hydration and supporting healthy digestion. The addition of mint and lime gives it a refreshing kick, while the coconut water helps replenish electrolytes. It’s a great choice for a Sunday reset or an afternoon refresher on a hot day.

• 1/2 cucumber, peeled and chopped
• 1 cup cantaloupe or honeydew melon, chopped
• 1/4 cup fresh mint leaves
• Juice of 1 lime
• 1 cup coconut water
• 1 teaspoon agave syrup (optional, for sweetness)

Instructions:

1. Add the cucumber, melon, mint leaves, and lime juice to the blender.
2. Pour in the coconut water and sweetener if desired.
3. Blend until smooth, adding more coconut water if needed to reach your desired consistency.
4. Pour into a glass and serve immediately, garnished with extra mint leaves if desired.

The Cucumber Melon Detox Smoothie is a cooling, hydrating drink that’s perfect for rejuvenating your body and giving you a burst of freshness. The combination of cucumber and melon provides hydration and supports digestion, while the coconut water helps restore electrolytes. The mint and lime bring a refreshing zing that makes this smoothie a perfect treat for a warm Sunday afternoon. Whether you’re recovering from a workout or simply need a refreshing drink to relax, this smoothie is both nourishing and revitalizing.

Note: More recipes are coming soon!