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Sundays are meant for relaxation, fun, and enjoying good food—especially snacks! If you’re following a vegan lifestyle or simply looking to incorporate more plant-based options into your weekend, this collection of 45+ Sunday Vegan Snack Recipes will leave you feeling satisfied and energized.
Whether you’re hosting a laid-back gathering, preparing for a busy week ahead, or simply indulging in some self-care, these snack recipes are easy to make, full of flavor, and packed with nutritious ingredients.
From savory bites to sweet treats, there’s something here for every taste and craving.
Get ready to enjoy wholesome, guilt-free snacks that will make your Sundays even more delightful!
45+ Irresistible Sunday Vegan Snack Recipes You Need To Try
With these 45+ Sunday Vegan Snack Recipes, you’ll never run out of delicious and healthy snack ideas.
Whether you’re in the mood for a crunchy snack, creamy dips, or sweet energy bites, there’s a recipe for every occasion.
These plant-based snacks not only satisfy your cravings but also nourish your body with wholesome ingredients.
Perfect for meal prepping or serving at your next gathering, these snacks will become your go-to choices for Sundays (and beyond).
Get creative in the kitchen, and don’t forget to share these tasty recipes with friends and family.
Enjoy your vegan snacks and make every Sunday even more delicious!
Vegan Avocado Toast with Cherry Tomatoes
This simple yet satisfying vegan avocado toast recipe is perfect for a Sunday afternoon snack. Topped with fresh cherry tomatoes and a drizzle of olive oil, this snack is not only delicious but also packed with healthy fats and nutrients. It’s easy to make and can be adjusted to your taste with various toppings like lemon zest or chili flakes.
Ingredients:
- 2 slices of whole grain or sourdough bread
- 1 ripe avocado
- 1/2 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Fresh basil or parsley for garnish (optional)
- Lemon wedge (optional)
Instructions:
- Toast the slices of bread until golden and crispy.
- While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork, adding salt and pepper to taste.
- Once the toast is ready, spread the mashed avocado evenly onto each slice.
- Arrange the halved cherry tomatoes on top of the avocado.
- Drizzle with olive oil and garnish with fresh herbs, if desired. Squeeze a little lemon juice on top for an extra burst of flavor.
This Vegan Avocado Toast with Cherry Tomatoes is the ideal combination of creamy avocado, fresh tomatoes, and crispy bread, making it the perfect snack for a leisurely Sunday. Whether you enjoy it for breakfast, brunch, or an afternoon snack, this recipe is versatile, full of healthy fats, and packed with flavor. Plus, it’s incredibly easy to prepare, making it a go-to choice for busy mornings or laid-back afternoons.
Vegan Nachos with Cashew Cheese Sauce
If you’re craving something indulgent yet plant-based, these Vegan Nachos with Cashew Cheese Sauce will hit the spot. The homemade cashew cheese is creamy and savory, providing the perfect complement to crispy tortilla chips and fresh toppings. This snack is great for sharing or enjoying solo while relaxing on a Sunday.
Ingredients:
- 2 cups tortilla chips
- 1/2 cup raw cashews (soaked in water for at least 4 hours)
- 1/4 cup nutritional yeast
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 1/2 cup water (or as needed for consistency)
- Salt, to taste
- 1/4 cup diced red onion
- 1/4 cup diced jalapeños (optional)
- Fresh cilantro for garnish
Instructions:
- Start by making the cashew cheese sauce. Drain and rinse the soaked cashews, then blend them with nutritional yeast, lemon juice, garlic powder, smoked paprika, salt, and water in a high-speed blender until smooth and creamy. Add more water if needed to reach a pourable consistency.
- Arrange the tortilla chips on a large plate or tray.
- Pour the cashew cheese sauce over the chips, ensuring they are well-coated.
- Sprinkle diced red onion and jalapeños (if using) over the nachos.
- Garnish with fresh cilantro and serve immediately.
Vegan Nachos with Cashew Cheese Sauce are a fun and satisfying way to enjoy a classic snack in a cruelty-free way. The creamy cashew cheese sauce is the star of this dish, providing a rich, cheesy flavor without any dairy. The crunchy chips and fresh toppings create the perfect balance of textures and flavors, making it a great choice for any Sunday movie marathon or game day snack. It’s a crowd-pleaser that’s sure to satisfy both vegans and non-vegans alike.
Vegan Sweet Potato Fries with Spicy Ketchup Dip
Crispy, golden-brown sweet potato fries paired with a zesty spicy ketchup dip make for a delicious and satisfying vegan snack. These fries are roasted to perfection, ensuring a crispy exterior and tender interior, while the homemade dip adds a punch of flavor that will leave you coming back for more.
Ingredients:
- 2 large sweet potatoes, peeled and cut into fries
- 2 tablespoons olive oil
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
- 1/4 cup ketchup
- 1 teaspoon hot sauce (adjust to taste)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon agave syrup or maple syrup (optional)
Instructions:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Toss the sweet potato fries in olive oil, paprika, garlic powder, salt, and pepper until well-coated. Spread them in a single layer on the prepared baking sheet.
- Roast the fries for 25-30 minutes, flipping halfway through, until crispy and golden brown.
- While the fries are baking, prepare the dipping sauce by mixing ketchup, hot sauce, smoked paprika, and agave syrup (if using) in a small bowl.
- Once the fries are ready, serve them hot with the spicy ketchup dip on the side.
Vegan Sweet Potato Fries with Spicy Ketchup Dip offer a healthier alternative to traditional fries while still delivering the satisfying crunch and flavor you crave. The sweetness of the roasted sweet potatoes pairs perfectly with the kick of the spicy ketchup dip, making this snack both flavorful and fun to eat. Whether you enjoy them as an afternoon treat or serve them at a Sunday gathering, they’re sure to be a hit. The simplicity of the recipe, combined with the bold flavors, makes it an irresistible choice for any vegan snack lover.
Vegan Spinach and Artichoke Dip
This creamy and savory vegan spinach and artichoke dip is the ultimate comfort food for any Sunday afternoon. Made with cashews and nutritional yeast, it mimics the rich and cheesy texture of the classic version but without any dairy. Served with crunchy pita chips or fresh veggies, it’s a crowd-pleasing appetizer that’s easy to make.
Ingredients:
- 1 cup raw cashews (soaked for at least 4 hours)
- 1 cup canned artichoke hearts, drained and chopped
- 1 cup frozen spinach, thawed and squeezed dry
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1/4 cup water (or more for consistency)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper, to taste
- Pita chips or veggie sticks for serving
Instructions:
- Drain and rinse the soaked cashews. In a high-speed blender, combine cashews, nutritional yeast, lemon juice, garlic powder, onion powder, and water. Blend until smooth and creamy.
- Fold in the chopped artichokes and spinach to the cashew mixture. Season with salt and pepper to taste.
- Transfer the dip to a small baking dish and bake at 375°F (190°C) for 20-25 minutes, until bubbly and golden on top.
- Serve hot with pita chips or fresh veggie sticks for dipping.
This Vegan Spinach and Artichoke Dip is the perfect indulgent snack for a lazy Sunday. The creamy cashew-based dip combined with artichokes and spinach provides a comforting, cheesy-like flavor without dairy. It’s an excellent option for sharing with friends or family, making it ideal for gatherings or just a casual snack. The creamy texture, coupled with the fresh veggies or chips for dipping, makes it a delightful treat that’s both satisfying and healthy.
Vegan Banana Nut Muffins
These Vegan Banana Nut Muffins are a healthy and delicious way to use up ripe bananas. With a moist crumb and packed with walnuts, these muffins are perfect for a Sunday snack or breakfast. They’re easy to make, naturally sweetened, and provide a satisfying mix of flavors and textures.
Ingredients:
- 3 ripe bananas, mashed
- 1/4 cup maple syrup
- 1/4 cup almond milk
- 1/4 cup vegetable oil
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts (or pecans)
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large mixing bowl, mash the bananas. Add maple syrup, almond milk, vegetable oil, and vanilla extract. Mix well.
- In another bowl, whisk together whole wheat flour, baking powder, baking soda, cinnamon, and salt.
- Add the dry ingredients to the wet ingredients and stir until just combined. Fold in the chopped walnuts.
- Spoon the batter into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Let the muffins cool in the tin for 5 minutes before transferring to a wire rack.
These Vegan Banana Nut Muffins are a perfect Sunday snack, offering a blend of natural sweetness from the bananas and a nutty crunch from the walnuts. They’re not only delicious but also a great way to enjoy a healthy treat without refined sugars or dairy. The muffins are incredibly moist, making them a satisfying snack or breakfast option. They also store well, so you can enjoy them throughout the week!
Vegan Apple Cinnamon Energy Balls
These Vegan Apple Cinnamon Energy Balls are a wholesome snack that’s perfect for fueling your Sunday activities. Made with oats, apples, and cinnamon, these bite-sized snacks are full of fiber and natural sweetness. They’re easy to prepare, require no baking, and can be customized with your favorite nuts or dried fruits.
Ingredients:
- 1 cup rolled oats
- 1/2 cup dried apples, chopped
- 1/4 cup almond butter (or peanut butter)
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of salt
- 2 tablespoons chia seeds or ground flaxseeds
- 1/4 cup chopped walnuts or almonds (optional)
Instructions:
- In a large bowl, combine rolled oats, chopped dried apples, chia seeds, cinnamon, and a pinch of salt.
- Add almond butter, maple syrup, and vanilla extract to the bowl. Stir until everything is well combined and the mixture holds together.
- Roll the mixture into small balls (about 1-inch in diameter). If desired, roll the balls in chopped walnuts or almonds for extra crunch.
- Place the energy balls on a baking sheet and refrigerate for at least 30 minutes to set.
Vegan Apple Cinnamon Energy Balls are the perfect Sunday snack when you need something quick, nutritious, and satisfying. The combination of oats, apples, and cinnamon provides a natural sweetness and comforting flavor, while the addition of almond butter offers a nice creamy texture. These energy balls are ideal for a light snack between meals or a pre-workout bite. They’re also portable, making them an excellent choice for a healthy on-the-go snack during busy weekends.
Vegan Cauliflower Buffalo Bites
These Vegan Cauliflower Buffalo Bites are a spicy, crispy, and addictive snack that’s perfect for a Sunday get-together or a movie marathon. The cauliflower is roasted to perfection, coated in a spicy buffalo sauce, and served with a creamy vegan ranch dip for balance. This snack is both flavorful and healthy, offering a delicious plant-based twist on the classic buffalo wings.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1/2 cup all-purpose flour (or chickpea flour for gluten-free)
- 1/2 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 1/2 cup buffalo sauce
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
For the vegan ranch dip:
- 1/4 cup cashew cream or vegan mayo
- 1 tablespoon lemon juice
- 1 teaspoon dried dill
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, mix flour, water, garlic powder, onion powder, salt, and pepper to create a batter.
- Dip each cauliflower floret into the batter, coating evenly, and place it on the baking sheet.
- Roast for 25-30 minutes, flipping halfway through, until crispy and golden brown.
- While the cauliflower is baking, mix together the buffalo sauce and olive oil in a separate bowl.
- Once the cauliflower is done, toss the florets in the buffalo sauce mixture until well-coated.
- For the ranch dip, whisk together cashew cream or vegan mayo, lemon juice, dill, garlic powder, salt, and pepper in a small bowl.
- Serve the buffalo cauliflower bites with the ranch dip and garnish with fresh parsley if desired.
These Vegan Cauliflower Buffalo Bites are the perfect combination of spicy and crispy, making them a fun and flavorful Sunday snack. The heat from the buffalo sauce pairs perfectly with the creamy vegan ranch dip, offering a satisfying snack that’s both indulgent and healthy. Whether you’re hosting a gathering or simply treating yourself to a flavorful snack, these buffalo bites will be a hit and are sure to leave everyone asking for the recipe.
Vegan Chocolate-Dipped Banana Bites
These Vegan Chocolate-Dipped Banana Bites are a sweet and healthy treat that’s perfect for those Sunday cravings. Sliced bananas are dipped in rich dark chocolate and frozen to create a refreshing, bite-sized dessert that’s satisfying yet light. You can top these with nuts, coconut flakes, or a sprinkle of sea salt for an extra touch of flavor.
Ingredients:
- 2 ripe bananas, sliced into 1/2-inch rounds
- 1 cup dark chocolate chips (or a vegan chocolate bar, chopped)
- 1 teaspoon coconut oil
- Chopped nuts (almonds, peanuts, or walnuts) or shredded coconut for topping (optional)
- Sea salt (optional)
Instructions:
- Line a baking sheet with parchment paper.
- Slice the bananas into 1/2-inch thick rounds and place them on the prepared baking sheet.
- Melt the dark chocolate chips and coconut oil in a heatproof bowl over a double boiler or in the microwave, stirring until smooth.
- Dip each banana slice into the melted chocolate, covering about half of the slice, and place it back on the baking sheet.
- Sprinkle with chopped nuts or shredded coconut, or add a pinch of sea salt for a sweet-salty flavor.
- Freeze the banana bites for at least 1 hour, or until the chocolate has hardened.
- Serve cold and enjoy the sweet and creamy chocolate banana bites!
These Vegan Chocolate-Dipped Banana Bites are the perfect way to satisfy your sweet tooth without compromising on health. The creamy bananas pair wonderfully with the rich, melty chocolate, creating a decadent yet light treat. These bites are perfect for an afternoon pick-me-up or a light dessert after dinner. With the ability to customize toppings, they’re sure to be a hit with anyone who loves a quick, indulgent, and healthy snack.
Vegan Roasted Chickpeas with Lemon and Thyme
These Vegan Roasted Chickpeas with Lemon and Thyme are a crunchy, savory snack that’s both healthy and satisfying. Roasted until crispy, these chickpeas are coated with olive oil, fresh lemon, and fragrant thyme, offering a refreshing yet earthy flavor. They’re perfect for munching on throughout the day or packing into your snack bag for a light, high-protein snack.
Ingredients:
- 1 can (15 oz) chickpeas, drained, rinsed, and patted dry
- 1 tablespoon olive oil
- 1 teaspoon dried thyme (or fresh thyme leaves)
- 1/2 teaspoon garlic powder
- Zest and juice of 1 lemon
- Salt and pepper, to taste
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, toss the chickpeas with olive oil, dried thyme, garlic powder, lemon zest, and salt and pepper until evenly coated.
- Spread the chickpeas in a single layer on the prepared baking sheet.
- Roast for 25-30 minutes, stirring halfway through, until the chickpeas are golden and crispy.
- Once out of the oven, drizzle with fresh lemon juice and toss again for a burst of citrus flavor.
- Serve immediately as a crunchy snack or store in an airtight container for later.
Vegan Roasted Chickpeas with Lemon and Thyme are an ideal snack for those seeking something crunchy and flavorful. The crispy chickpeas are perfectly seasoned with a tangy lemon kick and the earthy flavor of thyme, making them a savory delight. These roasted chickpeas are packed with protein and fiber, making them a satisfying and nutritious option for a Sunday snack. They’re easy to prepare, making them the perfect snack for a busy day when you want something healthy yet delicious.
Vegan Sweet Potato Fries with Avocado Dip
These crispy Vegan Sweet Potato Fries are seasoned with smoky paprika and roasted to golden perfection, making them a delicious and healthy snack. Paired with a creamy avocado dip, this dish offers a satisfying balance of flavors and textures. This combination is perfect for a light snack or as an appetizer for a gathering.
Ingredients:
- 2 large sweet potatoes, peeled and cut into fries
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the avocado dip:
- 1 ripe avocado, peeled and pitted
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
- Fresh cilantro, chopped (optional)
Instructions:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the sweet potato fries with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
- Spread the fries in a single layer on the baking sheet and roast for 25-30 minutes, flipping halfway through, until golden and crispy.
- While the fries are baking, make the avocado dip. In a small bowl, mash the avocado and stir in lime juice, olive oil, garlic powder, salt, and pepper until smooth and creamy.
- Once the fries are done, serve them hot with the avocado dip and sprinkle with chopped cilantro if desired.
These Vegan Sweet Potato Fries with Avocado Dip are the perfect balance of savory, smoky, and creamy. The fries are crispy and flavorful, while the avocado dip adds a rich and smooth texture. This snack is perfect for satisfying your cravings in a healthy way, and the combination of sweet potatoes and avocado provides a burst of nutrients. It’s a great choice for anyone looking for a flavorful, wholesome snack that’s easy to make and share.
Vegan Chocolate Coconut Energy Bites
These Vegan Chocolate Coconut Energy Bites are rich in antioxidants and healthy fats, making them the perfect snack to boost your energy. With just a few simple ingredients like oats, coconut, and dark chocolate, these bites come together quickly and offer a sweet and satisfying treat without the guilt.
Ingredients:
- 1 cup rolled oats
- 1/2 cup shredded unsweetened coconut
- 1/4 cup peanut butter or almond butter
- 2 tablespoons maple syrup
- 1/4 cup dark chocolate chips (vegan)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- In a mixing bowl, combine rolled oats, shredded coconut, peanut butter, maple syrup, and vanilla extract. Stir until the mixture is evenly combined.
- Gently fold in the dark chocolate chips.
- Roll the mixture into 1-inch balls and place them on a parchment-lined baking sheet.
- Refrigerate for at least 30 minutes to set.
- Once chilled, store the energy bites in an airtight container in the refrigerator for up to one week.
These Vegan Chocolate Coconut Energy Bites are the perfect combination of sweet and satisfying. The rich chocolate chips and creamy peanut butter pair beautifully with the shredded coconut, making these bites both indulgent and nutritious. Whether you need a quick pick-me-up or a pre-workout snack, these energy bites provide the perfect amount of sweetness and energy to keep you going. They are a convenient, no-bake treat that can be enjoyed throughout the week.
Vegan Zucchini Fritters with Cashew Cream
These Vegan Zucchini Fritters are light, crispy, and full of flavor. Made with shredded zucchini, chickpea flour, and fresh herbs, they’re pan-fried to golden perfection and served with a smooth, tangy cashew cream dip. These fritters make an excellent snack or appetizer and are a great way to incorporate more veggies into your diet.
Ingredients:
- 2 medium zucchinis, grated
- 1/2 cup chickpea flour (or all-purpose flour)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- Salt and pepper, to taste
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil for frying
For the cashew cream:
- 1/2 cup cashews, soaked for at least 4 hours
- 1 tablespoon lemon juice
- 1/4 cup water (or more for desired consistency)
- Salt, to taste
Instructions:
- Place the grated zucchini in a clean towel or cheesecloth and squeeze out excess moisture.
- In a bowl, combine the grated zucchini, chickpea flour, garlic powder, onion powder, smoked paprika, salt, pepper, and fresh parsley. Mix until well combined.
- Heat olive oil in a large skillet over medium heat. Spoon about 2 tablespoons of the zucchini mixture into the skillet and flatten with the back of the spoon to form a small patty. Cook for 3-4 minutes per side, or until golden and crispy.
- For the cashew cream, blend the soaked cashews, lemon juice, and water in a blender until smooth and creamy. Add more water if needed to reach your desired consistency. Season with a pinch of salt.
- Serve the fritters hot with a drizzle of cashew cream on top.
These Vegan Zucchini Fritters are a fantastic way to enjoy the fresh flavors of zucchini in a crispy, savory snack. Paired with the creamy cashew dip, the fritters become a delightful treat that’s both satisfying and healthy. The cashew cream adds a tangy richness that complements the fresh herbs and spices in the fritters. These fritters are great for meal prepping or as a quick, light snack that you can enjoy any day of the week.
Vegan Guacamole with Baked Tortilla Chips
This Vegan Guacamole with Baked Tortilla Chips is a fresh and vibrant snack that’s perfect for sharing with friends or enjoying on your own. The creamy guacamole is made with ripe avocados, lime, cilantro, and a touch of heat from jalapeños, paired with homemade baked tortilla chips that are crispy, golden, and full of flavor. This is a simple, yet satisfying snack that brings all the best flavors of Mexican cuisine to your snack table.
Ingredients:
- 2 ripe avocados, peeled and pitted
- 1 small red onion, finely chopped
- 1 small jalapeño, deseeded and finely chopped (optional)
- 1 tablespoon lime juice
- 1/4 cup fresh cilantro, chopped
- Salt and pepper, to taste
- 6 small corn tortillas
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
Instructions:
- Preheat your oven to 400°F (200°C). Cut the corn tortillas into triangles to make your homemade chips.
- Lay the tortilla triangles on a baking sheet and drizzle with olive oil. Sprinkle with paprika, salt, and pepper. Bake for 10-15 minutes, flipping halfway through, until golden and crispy.
- In a bowl, mash the avocados with a fork until smooth but still slightly chunky.
- Add the red onion, jalapeño, lime juice, and cilantro to the mashed avocado. Season with salt and pepper to taste.
- Serve the guacamole with the freshly baked tortilla chips for dipping.
This Vegan Guacamole with Baked Tortilla Chips is a flavorful, light snack that’s perfect for any occasion. The creamy, zesty guacamole pairs perfectly with the crispy, homemade tortilla chips, providing a satisfying crunch and fresh taste. You can make the chips ahead of time, making this an easy snack to whip up when you’re craving something savory. Whether you’re hosting a gathering or simply want a quick bite, this snack will never disappoint.
Vegan Apple Cinnamon Nut Butter Bites
These Vegan Apple Cinnamon Nut Butter Bites are a healthy, delicious snack that combines the sweetness of apples with the richness of nut butter. The bites are topped with a sprinkle of cinnamon for an extra layer of flavor and are a great combination of protein, fiber, and healthy fats. Perfect for a mid-afternoon snack or a quick breakfast option.
Ingredients:
- 2 apples, sliced into rounds
- 1/2 cup almond butter (or peanut butter)
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon ground cinnamon
- A pinch of sea salt
Instructions:
- Slice the apples into rounds, removing the core.
- Spread a generous amount of almond butter on each apple slice.
- Drizzle with maple syrup, if desired, for extra sweetness.
- Sprinkle the top with ground cinnamon and a pinch of sea salt.
- Serve immediately or refrigerate for later enjoyment.
These Vegan Apple Cinnamon Nut Butter Bites are a delicious and nutritious snack that will satisfy your sweet cravings without the guilt. The combination of crisp apple, creamy nut butter, and a touch of cinnamon creates a perfect balance of flavors. Plus, they’re a great source of healthy fats and fiber, making them a filling and energizing option. Whether you enjoy them for breakfast, an afternoon snack, or even as a dessert, they’re sure to become a favorite go-to recipe.
Vegan Spicy Roasted Edamame
This Vegan Spicy Roasted Edamame snack is quick, easy, and packed with protein. The edamame is tossed in a spicy, savory marinade and roasted to crispy perfection, offering a crunchy, satisfying snack. These roasted edamame beans are a great way to enjoy a healthy, plant-based snack that’s high in protein and fiber, making it a perfect option for a mid-day boost or a movie night treat.
Ingredients:
- 2 cups frozen edamame (shelled or unshelled)
- 1 tablespoon olive oil
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon sriracha sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon sea salt
Instructions:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, toss the edamame with olive oil, soy sauce, sriracha, garlic powder, smoked paprika, black pepper, and sea salt until evenly coated.
- Spread the edamame in a single layer on the baking sheet and roast for 20-25 minutes, stirring halfway through, until crispy and golden.
- Let them cool slightly before serving.
These Vegan Spicy Roasted Edamame are the ultimate snack for those who love a little heat. The crunchy edamame, combined with a spicy and smoky marinade, delivers a punch of flavor in every bite. High in protein and fiber, this snack will keep you full and satisfied for hours. Whether you’re enjoying them as an afternoon snack or serving them as an appetizer at a party, these roasted edamame are sure to be a hit.
Note: More recipes are coming soon!
