25+ Delicious Sunday Vegan Wrap Recipes You Need to Try

Sunday is the perfect day to unwind, relax, and indulge in a nourishing meal that’s both comforting and satisfying.

Vegan wraps are a fantastic option for Sunday meals, offering versatility, ease of preparation, and a burst of fresh flavors.

Whether you’re looking for something light and refreshing or hearty and filling, these wraps can be customized to suit every taste.

In this article, we’ve curated a list of 25+ Sunday vegan wrap recipes that will make your weekend meals exciting and nutritious.

From smoky tempeh wraps to spicy peanut tofu and creamy avocado combinations, these wraps are packed with vibrant vegetables, plant-based proteins, and wholesome ingredients.

They are quick to make, full of flavors, and perfect for a leisurely Sunday lunch or dinner.

So, grab your favorite tortilla and let’s dive into these delicious and easy-to-make wraps that will elevate your plant-based cooking game!

25+ Delicious Sunday Vegan Wrap Recipes You Need to Try

These 25+ Sunday vegan wrap recipes are perfect for bringing variety, flavor, and health to your weekend meals.

Whether you enjoy smoky, spicy, or creamy combinations, these wraps can be easily customized to suit your preferences.

With wholesome ingredients like crispy tofu, hearty lentils, and creamy avocado, each recipe provides a nourishing and satisfying meal that’s perfect for winding down your week or starting the new one on a fresh note.

So, the next time you’re planning your Sunday meal, try one (or several!) of these vibrant vegan wraps and make your day even more enjoyable.

Chickpea Caesar Salad Wrap

This Chickpea Caesar Salad Wrap combines the creamy indulgence of Caesar dressing with the heartiness of chickpeas, all wrapped up in a soft tortilla. It’s a quick, healthy, and satisfying option that’s perfect for a Sunday afternoon. This recipe is packed with protein, fiber, and all the zesty flavors of a classic Caesar salad—made 100% vegan.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cups romaine lettuce, chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup vegan Caesar dressing
• 1/4 cup vegan Parmesan cheese
• 2 large tortillas or wraps

Instructions

1. In a bowl, mash the chickpeas slightly with a fork, leaving some whole for texture.
2. Add the vegan Caesar dressing and mix until the chickpeas are evenly coated.
3. Lay out a tortilla and spread a layer of chopped romaine lettuce.
4. Top with the chickpea mixture, cherry tomatoes, and vegan Parmesan cheese.
5. Roll the tortilla tightly, slice in half, and serve.

This wrap is a refreshing take on a classic salad, offering a burst of flavor and creamy texture in every bite. Perfect for meal prep or enjoying fresh, this recipe brings a satisfying crunch to your Sunday meals. Pair it with a chilled glass of lemonade for the ultimate weekend treat.

BBQ Jackfruit and Coleslaw Wrap

Get a taste of smoky, tangy barbecue with this BBQ Jackfruit and Coleslaw Wrap. The tender jackfruit mimics pulled pork, while the creamy vegan coleslaw adds a delightful crunch. Ideal for lazy Sundays, this recipe is hearty, flavorful, and incredibly satisfying.

Ingredients

• 1 can (20 oz) young jackfruit in brine, drained and rinsed
• 1/2 cup barbecue sauce
• 2 cups coleslaw mix (shredded cabbage and carrots)
• 1/4 cup vegan mayonnaise
• 1 tsp apple cider vinegar
• Salt and pepper to taste
• 2 large tortillas or wraps

Instructions

1. Heat a pan over medium heat and add the jackfruit. Use a fork to shred it into pieces resembling pulled pork.
2. Stir in the barbecue sauce and cook for 5-7 minutes until the jackfruit is well coated and heated through.
3. In a bowl, mix the coleslaw mix, vegan mayonnaise, apple cider vinegar, salt, and pepper.
4. Lay out a tortilla and layer the BBQ jackfruit and coleslaw on top.
5. Roll the tortilla tightly, slice in half, and serve warm or at room temperature.

This BBQ Jackfruit and Coleslaw Wrap is a crowd-pleaser that captures the essence of comfort food. Its smoky and tangy flavors are balanced by the creamy crunch of the coleslaw. Whether you’re hosting friends or enjoying a quiet Sunday meal, this wrap will leave you craving more.

Mediterranean Falafel Wrap

Transport your taste buds to the Mediterranean with this Falafel Wrap. Loaded with crisp falafel, fresh veggies, and a drizzle of vegan tahini sauce, it’s a wholesome and vibrant meal. This wrap is a great way to bring a global twist to your Sunday dining experience.

Ingredients

• 6 pre-cooked falafel (store-bought or homemade)
• 1 cup mixed greens
• 1/2 cup diced cucumber
• 1/2 cup diced tomatoes
• 1/4 cup sliced red onions
• 2 tbsp vegan tahini sauce
• 2 large tortillas or wraps

Instructions

1. Warm the falafel in a skillet or oven according to package instructions.
2. Lay out a tortilla and spread a layer of mixed greens.
3. Add the cucumber, tomatoes, red onions, and falafel on top.
4. Drizzle with vegan tahini sauce.
5. Roll the tortilla tightly, slice in half, and serve.

This Mediterranean Falafel Wrap is a delightful combination of textures and flavors. The creamy tahini sauce complements the crisp falafel and fresh veggies, making it a nutritious and satisfying meal. Pair it with a side of hummus or a fresh salad to complete your Sunday feast.

Sweet Potato and Black Bean Wrap

The Sweet Potato and Black Bean Wrap is a hearty and satisfying dish full of savory and slightly sweet flavors. With roasted sweet potatoes, seasoned black beans, and a touch of avocado, this wrap is packed with protein, fiber, and vitamins. It’s a comforting yet healthy option that’s perfect for a cozy Sunday meal.

Ingredients

• 2 medium sweet potatoes, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 tbsp olive oil
• 1 tsp cumin
• 1 tsp smoked paprika
• Salt and pepper to taste
• 1 ripe avocado, sliced
• 2 large tortillas or wraps
• Fresh cilantro (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the diced sweet potatoes with olive oil, cumin, paprika, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until tender.
3. In a small saucepan, heat the black beans over medium heat for 5-7 minutes, adding a pinch of salt and pepper to taste.
4. Lay out a tortilla and layer the roasted sweet potatoes, black beans, and avocado slices.
5. Roll the tortilla tightly, slice in half, and garnish with fresh cilantro, if desired.

This Sweet Potato and Black Bean Wrap is the ultimate comfort food with a vegan twist. The roasted sweet potatoes provide a warm, hearty base, while the black beans add a protein-packed punch. Avocado adds a creamy element that ties everything together. It’s a nourishing and filling wrap that’s perfect for a Sunday lunch or dinner.

Thai Peanut Tempeh Wrap

The Thai Peanut Tempeh Wrap combines the nutty richness of peanut sauce with the savory bite of tempeh for a flavorful, Asian-inspired meal. Topped with fresh veggies and a zesty dressing, this wrap is a perfect fusion of textures and flavors, ideal for those seeking a bold and satisfying meal.

Ingredients

• 1 package (8 oz) tempeh, sliced into strips
• 1 tbsp soy sauce
• 2 tbsp peanut butter
• 1 tbsp maple syrup
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 1 small cucumber, thinly sliced
• 1/2 cup shredded carrots
• 2 tbsp chopped fresh cilantro
• 2 large tortillas or wraps

Instructions

1. In a skillet, heat a small amount of oil over medium heat. Add the tempeh strips and cook until golden brown on all sides, about 5-7 minutes.
2. In a bowl, whisk together the soy sauce, peanut butter, maple syrup, rice vinegar, and grated ginger until smooth.
3. Once the tempeh is cooked, drizzle it with the peanut sauce, tossing to coat evenly.
4. Lay out a tortilla and layer the peanut-coated tempeh, cucumber slices, shredded carrots, and fresh cilantro.
5. Roll the tortilla tightly, slice in half, and serve with extra peanut sauce for dipping if desired.

The Thai Peanut Tempeh Wrap is a delightful combination of savory, sweet, and tangy flavors, with a satisfying crunch from the fresh veggies. The peanut sauce brings a rich, creamy texture that perfectly complements the tempeh. This wrap is perfect for those who enjoy bold flavors and want something a little different for their Sunday meal.

Avocado and Hummus Veggie Wrap

This Avocado and Hummus Veggie Wrap is a light yet filling option, bursting with fresh vegetables and creamy hummus. The rich avocado adds a buttery texture, while the hummus provides a tangy, savory base. This simple yet delicious wrap is ideal for those looking for a quick, nutritious, and satisfying meal on a Sunday.

Ingredients

• 1 ripe avocado, mashed
• 1/4 cup hummus
• 1 small cucumber, thinly sliced
• 1/2 cup shredded lettuce
• 1/2 cup shredded carrots
• 1/4 cup sliced red bell pepper
• 2 large tortillas or wraps

Instructions

1. In a bowl, mash the avocado and combine it with the hummus, mixing well to create a creamy spread.
2. Lay out a tortilla and spread the avocado-hummus mixture evenly over the surface.
3. Add the cucumber slices, shredded lettuce, shredded carrots, and red bell pepper on top of the spread.
4. Roll the tortilla tightly, slice in half, and serve immediately.

The Avocado and Hummus Veggie Wrap is the ultimate feel-good meal. It’s light but packed with flavor, making it perfect for a relaxed Sunday lunch. The creamy avocado and tangy hummus provide a delicious base for the fresh veggies, resulting in a wrap that’s as healthy as it is satisfying. This wrap can also be customized with any of your favorite veggies, making it an ideal choice for a quick, customizable meal.

Buffalo Cauliflower and Avocado Wrap

The Buffalo Cauliflower and Avocado Wrap combines spicy, tangy buffalo cauliflower with the creamy richness of avocado for the perfect balance of heat and coolness. This wrap is an ideal choice for anyone who loves bold flavors and a satisfying crunch. It’s vegan, gluten-free, and bursting with taste, making it a great choice for a Sunday meal.

Ingredients

• 1 medium cauliflower, cut into florets
• 1/2 cup buffalo sauce (vegan)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 ripe avocado, sliced
• 2 large tortillas or wraps
• 1/4 cup shredded lettuce
• 1/4 cup sliced red onion
• 1/4 cup vegan ranch dressing (optional)

Instructions

1. Preheat your oven to 425°F (220°C).
2. Toss the cauliflower florets in olive oil, buffalo sauce, salt, and pepper. Spread them on a baking sheet and bake for 20-25 minutes, or until the cauliflower is crispy.
3. Lay out a tortilla and layer the shredded lettuce, roasted buffalo cauliflower, and sliced avocado.
4. Top with sliced red onion and drizzle with vegan ranch dressing if desired.
5. Roll the tortilla tightly, slice in half, and serve immediately.

The Buffalo Cauliflower and Avocado Wrap is a perfect blend of spicy and creamy, with the heat from the buffalo sauce balanced by the cool, creamy avocado. The cauliflower adds a satisfying crunch, while the avocado and ranch dressing provide richness. This wrap is a fantastic option for those looking to enjoy a flavorful, plant-based meal that’s both comforting and satisfying. It’s the perfect way to spice up your Sunday!

Mango and Tempeh BBQ Wrap

If you’re looking for a tropical twist on your Sunday wrap, the Mango and Tempeh BBQ Wrap offers a delightful combination of smoky BBQ tempeh and the sweet, juicy flavor of mango. Paired with crunchy greens and a tangy dressing, this wrap is as vibrant as it is delicious, offering a unique fusion of savory and sweet flavors.

Ingredients

• 1 package (8 oz) tempeh, sliced
• 1/4 cup BBQ sauce (vegan)
• 1 ripe mango, diced
• 1 cup mixed greens
• 1/4 cup red cabbage, thinly sliced
• 1/4 cup avocado, sliced
• 2 large tortillas or wraps

Instructions

1. In a skillet, heat the tempeh slices over medium heat until golden brown and slightly crispy, about 5-7 minutes.
2. Pour the BBQ sauce over the tempeh and toss to coat evenly. Cook for an additional 2-3 minutes to allow the sauce to caramelize slightly.
3. Lay out a tortilla and layer the BBQ tempeh, diced mango, mixed greens, red cabbage, and avocado slices.
4. Roll the tortilla tightly, slice in half, and serve immediately.

The Mango and Tempeh BBQ Wrap is a perfect combination of savory and sweet, with smoky tempeh paired with juicy mango and creamy avocado. The red cabbage and mixed greens add crunch and freshness, making this wrap a well-rounded, flavorful meal. It’s an exciting and refreshing option for your Sunday wrap cravings, offering something a little different but equally satisfying.

Crispy Tofu and Cucumber Wrap

This Crispy Tofu and Cucumber Wrap is a light, fresh, and flavorful choice for a Sunday meal. Crispy tofu provides a protein-packed base, while thinly sliced cucumber, creamy avocado, and a tangy dressing add crunch and richness. This wrap is perfect for those who enjoy a refreshing yet hearty meal with a bit of crisp texture.

Ingredients

• 1 block (14 oz) firm tofu, pressed and sliced into strips
• 2 tbsp cornstarch
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/2 cucumber, thinly sliced
• 1/2 avocado, sliced
• 1 tbsp rice vinegar
• 1 tbsp soy sauce
• 1 tbsp maple syrup
• 2 large tortillas or wraps

Instructions

1. Toss the tofu strips in cornstarch, salt, and pepper.
2. Heat olive oil in a skillet over medium heat. Add the tofu and cook until golden brown and crispy on all sides, about 8-10 minutes.
3. In a small bowl, whisk together the rice vinegar, soy sauce, and maple syrup to create a tangy dressing.
4. Lay out a tortilla and layer the crispy tofu, cucumber slices, avocado, and drizzle with the dressing.
5. Roll the tortilla tightly, slice in half, and serve immediately.

The Crispy Tofu and Cucumber Wrap offers the perfect combination of crispy, creamy, and tangy flavors. The tofu adds a hearty base while the cucumber brings a refreshing crunch, and the avocado provides a silky texture. The tangy dressing ties everything together beautifully, making this wrap a light but satisfying option for your Sunday meal. It’s a great choice for those looking for a simple yet flavorful wrap to enjoy during the weekend.

Crispy Chickpea and Spinach Wrap

The Crispy Chickpea and Spinach Wrap offers a satisfying and nutritious meal, packed with protein-rich chickpeas and the earthy flavor of fresh spinach. The crispy chickpeas are coated with spices that bring an added depth of flavor, while the spinach provides a healthy, fresh contrast. This wrap is simple, healthy, and perfect for a filling lunch or dinner on a relaxing Sunday.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp cumin
• Salt and pepper to taste
• 1 cup fresh spinach
• 2 tbsp tahini
• 2 large tortillas or wraps

Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss the chickpeas in olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until crispy.
3. Lay out a tortilla and spread the tahini evenly.
4. Layer the roasted chickpeas and fresh spinach on top of the tahini spread.
5. Roll the tortilla tightly, slice in half, and serve immediately.

The Crispy Chickpea and Spinach Wrap is a perfect balance of texture and flavor. The crispy chickpeas provide a crunchy bite, while the spinach adds freshness. The tahini spread adds creaminess and depth to the wrap, making it satisfying and full of flavor. This wrap is a great choice for a wholesome and filling Sunday meal, offering plenty of plant-based protein and nutrients in one delicious package.

Mediterranean Falafel Wrap

The Mediterranean Falafel Wrap is a flavorful and hearty meal that combines crispy falafel balls with fresh veggies, herbs, and a creamy dressing. The combination of falafel, cucumber, tomato, and hummus provides a satisfying, Mediterranean-inspired wrap that is sure to impress. It’s a delicious and nutritious meal that’s perfect for a leisurely Sunday afternoon.

Ingredients

• 1 batch of homemade or store-bought falafel (about 6-8 pieces)
• 1/2 cucumber, sliced
• 1 small tomato, diced
• 1/4 red onion, thinly sliced
• 2 tbsp fresh parsley, chopped
• 2 tbsp hummus
• 2 large tortillas or wraps

Instructions

1. If making homemade falafel, cook them according to your recipe or package instructions.
2. Lay out a tortilla and spread the hummus evenly.
3. Add the falafel, cucumber, tomato, red onion, and parsley.
4. Roll the tortilla tightly, slice in half, and serve immediately.

The Mediterranean Falafel Wrap brings together all the fresh and savory flavors of the Mediterranean. The falafel is crispy and flavorful, while the cucumber and tomato provide freshness and crunch. The creamy hummus ties everything together beautifully, making this wrap a perfect Sunday meal for anyone who loves Mediterranean cuisine. It’s filling, healthy, and packed with plant-based goodness.

Smoky Tempeh and Avocado Wrap

The Smoky Tempeh and Avocado Wrap is a perfect combination of smoky, savory tempeh and creamy avocado, creating a delicious and satisfying vegan wrap. The tempeh is seasoned with smoky spices to give it an irresistible depth of flavor, while the avocado adds a rich, buttery texture. This wrap is simple yet packed with flavors that will leave you coming back for more.

Ingredients

• 1 package (8 oz) tempeh, sliced
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp cumin
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1 ripe avocado, sliced
• 1/2 cup shredded lettuce
• 2 large tortillas or wraps

Instructions

1. Heat the olive oil in a skillet over medium heat. Add the tempeh slices and cook until golden and crispy, about 5-7 minutes.
2. Sprinkle the tempeh with smoked paprika, cumin, garlic powder, salt, and pepper. Toss to coat evenly.
3. Lay out a tortilla and layer the smoky tempeh, avocado slices, and shredded lettuce.
4. Roll the tortilla tightly, slice in half, and serve immediately.

The Smoky Tempeh and Avocado Wrap is a perfect blend of smoky, savory, and creamy flavors. The tempeh provides a hearty and flavorful base, while the avocado adds a rich and creamy texture. The shredded lettuce gives a nice crunch, making this wrap both satisfying and refreshing. This simple yet flavorful wrap is an ideal choice for a Sunday lunch or dinner, offering a delicious way to enjoy tempeh in a light, healthy meal.

Spicy Peanut Tofu Wrap

The Spicy Peanut Tofu Wrap combines crispy, golden-brown tofu with a rich, spicy peanut sauce for a fusion of bold and comforting flavors. Topped with crunchy vegetables and fresh herbs, this wrap is an exciting option for those who love a balance of heat and creaminess. It’s perfect for a satisfying Sunday meal with just the right amount of spice.

Ingredients

• 1 block (14 oz) firm tofu, pressed and sliced
• 1 tbsp cornstarch
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup peanut butter
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp maple syrup
• 1 tsp sriracha (or more, to taste)
• 1/2 cup shredded carrots
• 1/2 cucumber, thinly sliced
• Fresh cilantro leaves (optional)
• 2 large tortillas or wraps

Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss the tofu slices in cornstarch, salt, and pepper. Arrange them on a baking sheet and bake for 25-30 minutes, flipping halfway through, until crispy.
3. While the tofu bakes, whisk together the peanut butter, soy sauce, rice vinegar, maple syrup, and sriracha to make the spicy peanut sauce. Adjust the level of sriracha to your desired spice level.
4. Lay out a tortilla and spread some of the peanut sauce evenly across the center.
5. Add the baked tofu, shredded carrots, cucumber slices, and fresh cilantro (if using).
6. Roll the tortilla tightly, slice in half, and serve immediately.

The Spicy Peanut Tofu Wrap is the perfect combination of crunchy tofu, fresh veggies, and creamy, spicy peanut sauce. The tofu provides a hearty protein source, while the peanut sauce adds a bold, savory flavor with just the right amount of heat. This wrap is both satisfying and full of flavor, making it a great choice for a Sunday lunch or dinner when you want something a bit more indulgent yet still healthy and plant-based.

Lentil and Roasted Veggie Wrap

The Lentil and Roasted Veggie Wrap is a hearty, filling option for a vegan Sunday meal. Roasted vegetables like sweet potatoes, bell peppers, and zucchini are paired with protein-packed lentils and wrapped in a soft tortilla. The combination of earthy lentils and sweet, caramelized vegetables makes for a flavorful and wholesome meal, perfect for refueling after a busy morning.

Ingredients

• 1 cup cooked lentils (green or brown)
• 1 small sweet potato, diced
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper to taste
• 1/4 cup tahini
• 1 tbsp lemon juice
• 2 large tortillas or wraps

Instructions

1. Preheat the oven to 425°F (220°C).
2. Toss the sweet potato, bell pepper, and zucchini with olive oil, paprika, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, stirring halfway through, until tender and caramelized.
3. While the vegetables roast, prepare the tahini sauce by whisking together tahini and lemon juice. Add water to thin it out to your desired consistency.
4. Lay out a tortilla and spread a generous amount of tahini sauce.
5. Layer the roasted veggies and cooked lentils on top.
6. Roll the tortilla tightly, slice in half, and serve immediately.

The Lentil and Roasted Veggie Wrap is a perfect Sunday meal that’s filling, nutritious, and packed with flavor. The roasted vegetables bring sweetness and depth, while the lentils add a hearty, earthy element. The tahini sauce ties everything together with its creamy richness and tangy lemon flavor. This wrap is a great option for those looking to enjoy a wholesome, plant-based meal that’s both satisfying and nourishing.

Avocado and Black Bean Wrap

The Avocado and Black Bean Wrap is a simple, light, and satisfying meal that’s perfect for a relaxed Sunday. Creamy avocado and protein-packed black beans create a hearty base, while fresh salsa, cilantro, and lime juice add brightness and flavor. This wrap is great for those who want a quick, easy meal that’s both delicious and healthy.

Ingredients

• 1 ripe avocado, sliced
• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup fresh salsa
• 1 tbsp lime juice
• 1/4 cup fresh cilantro, chopped
• 1/4 tsp ground cumin
• Salt and pepper to taste
• 2 large tortillas or wraps

Instructions

1. In a small bowl, combine the black beans, lime juice, ground cumin, salt, and pepper. Mash slightly with a fork, leaving some beans whole for texture.
2. Lay out a tortilla and spread the mashed black bean mixture evenly across the center.
3. Add the sliced avocado, fresh salsa, and cilantro.
4. Roll the tortilla tightly, slice in half, and serve immediately.

The Avocado and Black Bean Wrap is a quick and easy option that doesn’t compromise on flavor. The creamy avocado pairs beautifully with the black beans, while the salsa and cilantro add freshness and brightness. The lime juice adds a zesty kick, making this wrap a perfect choice for a light and satisfying Sunday meal. It’s an excellent option for those looking for a simple, plant-based meal that’s both filling and flavorful.

Note: More recipes are coming soon!