25+ Delicious Sunflower Seed Bread Recipes for Every Occasion

Bread has long been a staple in diets around the world, and with the rise of health-conscious eating, sunflower seed bread has gained popularity as a nutritious alternative to traditional loaves.

Packed with protein, healthy fats, and essential nutrients, sunflower seeds are not only delicious but also versatile, making them the perfect ingredient to enhance a variety of bread recipes.

In this blog post, we present 25+ sunflower seed bread recipes that cater to different tastes and dietary needs. From savory options to sweet treats, there’s something for everyone to enjoy.

Whether you’re a seasoned baker or just starting out, these recipes will inspire you to incorporate the nutty goodness of sunflower seeds into your baking repertoire.

Get ready to experience the delightful flavors and textures that sunflower seed bread has to offer!

25+ Delicious Sunflower Seed Bread Recipes for Every Occasion

Exploring the world of sunflower seed bread opens up a realm of culinary possibilities that can elevate your meals and snacks. With its nutritious profile and rich flavor, sunflower seed bread is not just a healthier alternative; it’s a delicious way to enjoy the benefits of seeds in your diet.

From hearty loaves perfect for sandwiches to sweet variations ideal for breakfast or dessert, these 25+ sunflower seed bread recipes will surely become favorites in your home.

So, roll up your sleeves and get ready to bake! We encourage you to try out these recipes and even experiment with your own variations.

Share your baking adventures with friends and family, and let them in on the joy of sunflower seed bread.

With its delightful crunch and nutty taste, it’s a bread that everyone will love!

Sunflower Seed Whole Wheat Bread

This wholesome bread combines the nutty flavor of sunflower seeds with the richness of whole wheat flour. Perfect for sandwiches or as a side to your favorite soups, this bread is not only delicious but also packed with nutrients.

Sunflower seeds add a delightful crunch and boost the bread’s protein content, making it a healthy choice for any meal.

Ingredients:

• 2 cups whole wheat flour
• 1 cup all-purpose flour
• 1/2 cup sunflower seeds (raw or roasted)
• 2 tablespoons honey
• 1 teaspoon salt
• 1 packet (2 1/4 teaspoons) active dry yeast
• 1 1/2 cups warm water (110°F)
• 2 tablespoons olive oil

Instructions:

1. In a large mixing bowl, combine warm water and honey. Sprinkle yeast on top and let it sit for about 5-10 minutes until frothy.
2. In another bowl, mix the whole wheat flour, all-purpose flour, salt, and sunflower seeds.
3. Gradually add the dry ingredients to the yeast mixture, stirring until a dough forms.
4. Add olive oil and knead the dough on a floured surface for about 10 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
6. Preheat the oven to 350°F (175°C).
7. Punch down the dough and shape it into a loaf. Place it in a greased loaf pan.
8. Let the dough rise again for about 30 minutes.
9. Bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
10. Remove from the oven and let it cool on a wire rack before slicing.

This Sunflower Seed Whole Wheat Bread is a fantastic addition to any meal. The combination of whole grains and sunflower seeds creates a hearty texture that will satisfy your hunger and nourish your body.

Enjoy it toasted with butter, used in sandwiches, or simply on its own. You can also experiment by adding herbs or spices to personalize the flavor to your liking!

Honey Sunflower Seed Bread

This delightful honey sunflower seed bread balances sweetness and nuttiness, making it an excellent choice for breakfast or as a snack.

The honey adds a touch of natural sweetness, complementing the earthy flavors of sunflower seeds.

This bread is easy to make and perfect for spreading with your favorite nut butter or enjoying plain.

Ingredients:

• 2 cups all-purpose flour
• 1 cup bread flour
• 1/2 cup sunflower seeds
• 1/4 cup honey
• 1 teaspoon salt
• 1 packet (2 1/4 teaspoons) active dry yeast
• 1 cup warm milk (110°F)
• 2 tablespoons unsalted butter, melted

Instructions:

1. In a bowl, combine warm milk and honey. Sprinkle the yeast on top and allow it to activate for 5-10 minutes until bubbly.
2. In a separate bowl, whisk together all-purpose flour, bread flour, salt, and sunflower seeds.
3. Gradually add the flour mixture to the yeast mixture, mixing until a soft dough forms.
4. Add melted butter and knead the dough on a floured surface for about 8-10 minutes until smooth.
5. Place the dough in a greased bowl, cover, and let it rise in a warm place for 1 hour or until doubled in size.
6. Preheat the oven to 350°F (175°C).
7. Punch down the dough and shape it into a round loaf. Place it on a parchment-lined baking sheet.
8. Let the dough rise for another 30 minutes, covered with a cloth.
9. Bake for 25-30 minutes, until golden and hollow-sounding when tapped.
10. Cool on a wire rack before slicing.

The Honey Sunflower Seed Bread is a versatile treat that pairs well with both sweet and savory toppings. It’s perfect for breakfast toast or as a companion to cheese and fruit for a delightful snack.

The natural sweetness from honey makes it appealing to both children and adults, making it an excellent addition to your baking repertoire.

Plus, with sunflower seeds providing healthy fats and protein, you can indulge without guilt!

Rustic Sunflower Seed Sourdough Bread

This rustic sunflower seed sourdough bread boasts a tangy flavor profile and a beautiful crust that crackles when baked. The addition of sunflower seeds provides texture and nutritional benefits, enriching the sourdough experience.

This bread is perfect for artisanal sandwiches, served alongside hearty soups, or enjoyed simply with a pat of butter.

Ingredients:

• 3 cups bread flour
• 1 cup whole wheat flour
• 1/2 cup sunflower seeds
• 1 1/2 cups sourdough starter (active and bubbly)
• 1 1/4 cups water (room temperature)
• 1 tablespoon salt

Instructions:

1. In a large bowl, mix the bread flour, whole wheat flour, and salt.
2. In a separate bowl, combine the sourdough starter and water. Stir until mixed well.
3. Add the wet ingredients to the dry ingredients and mix until a shaggy dough forms.
4. Incorporate the sunflower seeds, kneading gently until they are evenly distributed.
5. Cover the bowl with a damp cloth and let it rest for about 30 minutes (autolyse).
6. After resting, knead the dough for about 10 minutes until smooth.
7. Transfer the dough to a greased bowl, cover it, and let it rise for 4-6 hours at room temperature, or until doubled in size.
8. Preheat the oven to 450°F (232°C) and place a Dutch oven inside to heat.
9. Once the dough has risen, gently shape it into a round loaf and place it on parchment paper.
10. Carefully remove the Dutch oven from the oven, lift the dough with the parchment, and place it inside. Cover with the lid.
11. Bake for 30 minutes with the lid on, then remove the lid and bake for an additional 15-20 minutes until golden brown.
12. Let cool completely on a wire rack before slicing.

The Rustic Sunflower Seed Sourdough Bread is an artisanal loaf that will impress your friends and family. Its unique flavor, combined with the nutritious sunflower seeds, makes it a standout choice for any meal.

This bread not only nourishes but also adds a gourmet touch to your table. Enjoy it fresh out of the oven or toasted, and savor the delicious results of your baking efforts!

Sunflower Seed and Oat Bread

This nourishing Sunflower Seed and Oat Bread combines the nutty flavor of sunflower seeds with the hearty texture of oats. It’s a wholesome option that is perfect for breakfast, sandwiches, or as a snack.

The oats provide additional fiber, while sunflower seeds contribute healthy fats and protein, making this bread a great choice for those seeking a nutritious and satisfying loaf.

Ingredients:

• 1 cup rolled oats
• 2 cups all-purpose flour
• 1/2 cup sunflower seeds (raw or roasted)
• 1 tablespoon baking powder
• 1 teaspoon salt
• 1/4 cup honey or maple syrup
• 1 1/2 cups milk (or plant-based milk)
• 1/4 cup olive oil

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
2. In a bowl, combine rolled oats, all-purpose flour, baking powder, salt, and sunflower seeds.
3. In a separate bowl, whisk together honey (or maple syrup), milk, and olive oil until well blended.
4. Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid over-mixing; the dough should be slightly lumpy.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

The Sunflower Seed and Oat Bread is a delightful way to incorporate whole grains and seeds into your diet. Its hearty texture and nutty flavor make it perfect for toasting with your favorite spread or using it for satisfying sandwiches.

This bread is not only delicious but also provides essential nutrients to fuel your day. Serve it fresh or store it in an airtight container for a few days—though we doubt it will last long!

Spicy Sunflower Seed Bread

For those who enjoy a kick in their bread, this Spicy Sunflower Seed Bread delivers a delightful blend of flavors.

With the addition of spices like cayenne pepper and garlic powder, this bread takes on a new dimension, perfect for pairing with soups or stews.

The sunflower seeds add crunch, making this bread not only tasty but also fun to eat.

Ingredients:

• 2 cups all-purpose flour
• 1 cup whole wheat flour
• 1/2 cup sunflower seeds
• 1 tablespoon garlic powder
• 1 teaspoon cayenne pepper (adjust to taste)
• 1 tablespoon sugar
• 2 teaspoons salt
• 1 packet (2 1/4 teaspoons) active dry yeast
• 1 1/2 cups warm water (110°F)
• 2 tablespoons olive oil

Instructions:

1. In a large bowl, combine warm water and sugar. Sprinkle the yeast on top and let it sit for about 5-10 minutes until foamy.
2. In another bowl, mix all-purpose flour, whole wheat flour, salt, garlic powder, cayenne pepper, and sunflower seeds.
3. Gradually add the dry mixture to the yeast mixture, stirring to form a dough.
4. Add olive oil and knead the dough on a floured surface for about 10 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
6. Preheat the oven to 375°F (190°C).
7. Punch down the dough and shape it into a loaf. Place it in a greased loaf pan.
8. Allow it to rise for another 30 minutes, covered with a cloth.
9. Bake for 30-35 minutes, or until golden brown and hollow-sounding when tapped.
10. Remove from the oven and let cool on a wire rack before slicing.

The Spicy Sunflower Seed Bread is an exciting addition to your bread-making repertoire. Its unique flavor profile makes it an excellent accompaniment to your favorite soups and stews or as a base for hearty sandwiches.

The heat from the cayenne pepper, balanced with the nuttiness of sunflower seeds, ensures each bite is flavorful and satisfying. This bread is perfect for adventurous eaters and can easily become a staple in your home.

Cheesy Sunflower Seed Bread

If you love cheese, this Cheesy Sunflower Seed Bread will quickly become your favorite. Combining the creamy richness of cheese with the crunch of sunflower seeds, this bread is perfect for snacking, sandwiches, or as a side dish.

The melting cheese creates a delightful texture and flavor that complements the seeds, making this bread a treat for cheese lovers.

Ingredients:

• 2 cups all-purpose flour
• 1 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1/2 cup sunflower seeds
• 1 packet (2 1/4 teaspoons) active dry yeast
• 1 teaspoon salt
• 1 tablespoon sugar
• 1 cup warm water (110°F)
• 2 tablespoons olive oil

Instructions:

1. In a small bowl, combine warm water and sugar. Sprinkle yeast on top and let it sit for 5-10 minutes until foamy.
2. In a large bowl, mix together all-purpose flour, salt, and sunflower seeds.
3. Pour the yeast mixture and olive oil into the dry ingredients. Mix until a soft dough forms.
4. Fold in the shredded cheese until well distributed.
5. Knead the dough on a floured surface for about 8-10 minutes until smooth.
6. Place the dough in a greased bowl, cover with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
7. Preheat the oven to 350°F (175°C).
8. Punch down the dough and shape it into a loaf. Place it in a greased loaf pan.
9. Allow it to rise for an additional 30 minutes.
10. Bake for 25-30 minutes, or until golden brown and cheese is bubbling out.
11. Remove from the oven and cool on a wire rack before slicing.

The Cheesy Sunflower Seed Bread is a deliciously indulgent choice that’s sure to please anyone who loves cheese. Its soft, cheesy interior and crunchy sunflower seed exterior make it a perfect snack or addition to any meal.

This bread can be enjoyed warm or toasted, and it pairs beautifully with soups, salads, or even as a side for a charcuterie board.

Whether you’re sharing with friends or enjoying a quiet night in, this cheesy delight will satisfy your cravings and elevate your bread game!

Sunflower Seed and Raisin Bread

This Sunflower Seed and Raisin Bread offers a delightful combination of sweet and nutty flavors, making it an excellent choice for breakfast or as a snack.

The sunflower seeds provide a satisfying crunch, while the raisins add a touch of natural sweetness. This bread is not only delicious but also packed with nutrients, making it a wholesome option to fuel your day.

Ingredients:

• 2 cups all-purpose flour
• 1 cup whole wheat flour
• 1/2 cup sunflower seeds (raw or roasted)
• 1/2 cup raisins
• 1 tablespoon sugar
• 1 teaspoon salt
• 1 packet (2 1/4 teaspoons) active dry yeast
• 1 1/2 cups warm water (110°F)
• 2 tablespoons olive oil

Instructions:

1. In a large bowl, combine warm water and sugar. Sprinkle the yeast on top and let it sit for about 5-10 minutes until frothy.
2. In another bowl, mix the all-purpose flour, whole wheat flour, salt, sunflower seeds, and raisins.
3. Gradually add the dry ingredients to the yeast mixture, stirring to form a soft dough.
4. Add olive oil and knead the dough on a floured surface for about 8-10 minutes until smooth.
5. Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
6. Preheat the oven to 375°F (190°C).
7. Punch down the dough and shape it into a loaf. Place it in a greased loaf pan.
8. Allow it to rise again for 30 minutes, covered with a cloth.
9. Bake for 30-35 minutes, or until golden brown and hollow-sounding when tapped.
10. Let cool on a wire rack before slicing.

The Sunflower Seed and Raisin Bread is a unique twist on traditional bread, offering a sweet and nutty flavor that’s perfect for any meal. It’s excellent when toasted and topped with butter or cream cheese, and it pairs wonderfully with a cup of tea or coffee.

This bread is not only a treat for the taste buds but also provides a healthy dose of fiber and nutrients, making it a fantastic addition to your breakfast table or snack time!

Sunflower Seed and Herb Bread

This Sunflower Seed and Herb Bread combines the earthy flavor of sunflower seeds with a medley of fresh herbs, resulting in a fragrant and flavorful loaf.

Ideal for sandwiches, toast, or alongside your favorite soup, this bread adds a gourmet touch to any meal. The addition of herbs not only enhances the flavor but also brings a burst of color to the bread.

Ingredients:

• 3 cups all-purpose flour
• 1/2 cup sunflower seeds
• 1 tablespoon dried oregano
• 1 tablespoon dried basil
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1 packet (2 1/4 teaspoons) active dry yeast
• 1 tablespoon sugar
• 1 1/4 cups warm water (110°F)
• 2 tablespoons olive oil

Instructions:

1. In a small bowl, combine warm water and sugar. Sprinkle the yeast on top and let it sit for 5-10 minutes until frothy.
2. In a large bowl, mix the all-purpose flour, sunflower seeds, oregano, basil, garlic powder, and salt.
3. Gradually add the yeast mixture and olive oil to the dry ingredients, mixing until a dough forms.
4. Knead the dough on a floured surface for about 10 minutes until smooth.
5. Place the dough in a greased bowl, cover with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
6. Preheat the oven to 375°F (190°C).
7. Punch down the dough and shape it into a loaf. Place it in a greased loaf pan.
8. Allow it to rise again for 30 minutes.
9. Bake for 30-35 minutes, or until golden brown and hollow-sounding when tapped.
10. Cool on a wire rack before slicing.

The Sunflower Seed and Herb Bread is a delightful addition to any meal, bringing a burst of flavor and aroma to your dining experience.

The combination of sunflower seeds and herbs makes this bread a perfect companion for soups, salads, or as part of a charcuterie board.

Enjoy it fresh, or toast slices for an extra crunch and enhanced flavor. This versatile bread is sure to impress family and friends alike!

Chocolate Chip and Sunflower Seed Bread

Indulge your sweet tooth with this Chocolate Chip and Sunflower Seed Bread, a delightful blend of rich chocolate and nutty sunflower seeds.

This bread is perfect for dessert, breakfast, or a special treat. The combination of sweet chocolate and crunchy seeds creates a unique flavor profile that will have everyone coming back for more.

Ingredients:

• 2 cups all-purpose flour
• 1/2 cup sunflower seeds (raw or roasted)
• 1/2 cup chocolate chips (semi-sweet or dark)
• 1/2 cup sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup unsweetened cocoa powder
• 1 cup milk
• 1/4 cup vegetable oil
• 1 teaspoon vanilla extract
• 1 egg

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, mix together the flour, sunflower seeds, chocolate chips, sugar, cocoa powder, baking powder, baking soda, and salt.
3. In another bowl, whisk together the milk, vegetable oil, vanilla extract, and egg until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until just combined; be careful not to overmix.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

The Chocolate Chip and Sunflower Seed Bread is a delightful treat that combines the best of sweet and nutty flavors. This bread is perfect for breakfast, an afternoon snack, or even as a dessert.

Serve it warm, with a smear of butter, or enjoy it plain to appreciate the rich chocolate and sunflower seed goodness.

It’s a fun twist on traditional bread that everyone in the family will love!

Whole Wheat Sunflower Seed Bread

Whole Wheat Sunflower Seed Bread is a wholesome and hearty option for those looking to incorporate more whole grains into their diet.

The nutty flavor of sunflower seeds complements the rich taste of whole wheat flour, making this bread a nutritious choice for sandwiches, toast, or simply enjoying with a pat of butter.

Packed with fiber and essential nutrients, this bread is not only filling but also supports digestive health.

Ingredients:

• 2 cups whole wheat flour
• 1 cup all-purpose flour
• 1/2 cup sunflower seeds (raw or roasted)
• 1 packet (2 1/4 teaspoons) active dry yeast
• 1 tablespoon honey or maple syrup
• 1 teaspoon salt
• 1 1/2 cups warm water (110°F)
• 2 tablespoons olive oil

Instructions:

1. In a small bowl, combine warm water and honey (or maple syrup). Sprinkle the yeast on top and let it sit for about 5-10 minutes until frothy.
2. In a large bowl, mix the whole wheat flour, all-purpose flour, salt, and sunflower seeds.
3. Gradually add the yeast mixture and olive oil to the dry ingredients, mixing until a dough forms.
4. Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
6. Preheat the oven to 375°F (190°C).
7. Punch down the dough and shape it into a loaf. Place it in a greased loaf pan.
8. Allow it to rise again for about 30 minutes.
9. Bake for 30-35 minutes, or until golden brown and hollow-sounding when tapped.
10. Cool on a wire rack before slicing.

Whole Wheat Sunflower Seed Bread is a nutritious and satisfying option that brings a delightful texture and flavor to your meals. Its hearty consistency makes it perfect for creating filling sandwiches or for enjoying with your favorite spreads.

With the added benefits of whole grains and the crunch of sunflower seeds, this bread not only tastes great but also provides essential nutrients to support your health.

Enjoy it fresh or toasted—this bread is sure to become a family favorite!

Cinnamon Sunflower Seed Bread

Cinnamon Sunflower Seed Bread combines the warm spices of cinnamon with the crunchy texture of sunflower seeds, resulting in a comforting and flavorful loaf.

This bread is perfect for breakfast or as a delightful snack, especially when toasted and spread with butter or cream cheese.

The aroma of cinnamon fills the kitchen as it bakes, making it an inviting treat for family and friends.

Ingredients:

• 2 cups all-purpose flour
• 1/2 cup sunflower seeds (raw or roasted)
• 1/2 cup sugar
• 1 tablespoon ground cinnamon
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup buttermilk (or milk with 1 tablespoon vinegar)
• 1/4 cup vegetable oil
• 1 teaspoon vanilla extract
• 1 egg

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, combine the flour, sugar, sunflower seeds, cinnamon, baking powder, baking soda, and salt.
3. In another bowl, whisk together the buttermilk, vegetable oil, vanilla extract, and egg until smooth.
4. Pour the wet ingredients into the dry ingredients and mix until just combined; do not overmix.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Cinnamon Sunflower Seed Bread is a deliciously spiced treat that adds warmth and comfort to your day.

Whether enjoyed at breakfast or as an afternoon snack, this bread is versatile and satisfying. Its unique flavor profile pairs wonderfully with coffee or tea, making it a delightful addition to your morning routine or a cozy evening treat.

Serve it fresh or toasted—either way, it’s sure to please anyone who loves the comforting taste of cinnamon.

Sunflower Seed and Beet Bread

Sunflower Seed and Beet Bread is a vibrant and nutritious option that incorporates the earthy sweetness of beets into the dough. This visually stunning bread not only boasts a beautiful color but also packs a punch of flavor and nutrition.

Beets are rich in antioxidants and vitamins, making this bread a fantastic choice for those looking to add more wholesome ingredients to their diet. It’s perfect for sandwiches, toasting, or even as a base for a gourmet open-faced sandwich.

Ingredients:

• 2 cups all-purpose flour
• 1 cup cooked and pureed beets (fresh or canned)
• 1/2 cup sunflower seeds (raw or roasted)
• 1 packet (2 1/4 teaspoons) active dry yeast
• 1 tablespoon honey or sugar
• 1 teaspoon salt
• 1/2 cup warm water (110°F)
• 2 tablespoons olive oil

Instructions:

1. In a small bowl, combine warm water and honey (or sugar). Sprinkle the yeast on top and let it sit for about 5-10 minutes until frothy.
2. In a large bowl, mix the all-purpose flour, salt, sunflower seeds, and beet puree.
3. Gradually add the yeast mixture and olive oil to the dry ingredients, mixing until a dough forms.
4. Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.
5. Place the dough in a greased bowl, cover with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
6. Preheat the oven to 375°F (190°C).
7. Punch down the dough and shape it into a loaf. Place it in a greased loaf pan.
8. Allow it to rise again for about 30 minutes.
9. Bake for 30-35 minutes, or until golden brown and hollow-sounding when tapped.
10. Cool on a wire rack before slicing.

Sunflower Seed and Beet Bread is a unique and healthful option that brings color and nutrition to your table. The combination of sunflower seeds and beets creates a flavorful loaf that is perfect for sandwiches or as a side dish.

This bread is not only visually appealing but also rich in essential vitamins and minerals, making it a fantastic choice for health-conscious eaters.

Enjoy it fresh, toasted, or as part of a delicious open-faced sandwich—the possibilities are endless!

Sunflower Seed and Zucchini Bread

Sunflower Seed and Zucchini Bread is a moist and flavorful loaf that combines the goodness of fresh zucchini with the nutty crunch of sunflower seeds.

This recipe is perfect for using up excess zucchini from your garden or farmers’ market. Packed with moisture from the zucchini and enriched with the healthy fats and protein of sunflower seeds, this bread makes a delightful breakfast, snack, or even dessert.

It’s delicious plain, or you can serve it with a spread of cream cheese or butter.

Ingredients:

• 2 cups all-purpose flour
• 1 cup grated zucchini (about 1 medium zucchini)
• 1/2 cup sunflower seeds (raw or roasted)
• 1/2 cup sugar (or honey)
• 1/4 cup vegetable oil
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 2 large eggs
• 1 teaspoon vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, mix together the flour, baking powder, baking soda, cinnamon, and salt.
3. In another bowl, whisk together the sugar (or honey), oil, eggs, zucchini, and vanilla until well combined.
4. Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Gently fold in the sunflower seeds.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Sunflower Seed and Zucchini Bread is a delightful way to incorporate more vegetables into your diet while enjoying a delicious treat. The zucchini keeps the bread moist, while the sunflower seeds add a lovely crunch and a boost of nutrition.

This versatile loaf is perfect for breakfast, a snack, or even dessert. Serve it warm or at room temperature, and it’s sure to be a hit with both family and friends!

Savory Sunflower Seed and Cheese Bread

Savory Sunflower Seed and Cheese Bread is a flavorful loaf that brings together the nutty taste of sunflower seeds with the rich, creamy goodness of cheese.

This bread is perfect for making sandwiches, serving with soups, or simply enjoying with a spread of butter.

The addition of cheese not only enhances the flavor but also contributes to a delightful texture that makes each bite satisfying.

Ingredients:

• 2 cups all-purpose flour
• 1 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1/2 cup sunflower seeds (raw or roasted)
• 1 packet (2 1/4 teaspoons) active dry yeast
• 1 tablespoon sugar
• 1 teaspoon salt
• 1 cup warm water (110°F)
• 2 tablespoons olive oil

Instructions:

1. In a small bowl, combine warm water and sugar. Sprinkle the yeast on top and let it sit for about 5-10 minutes until frothy.
2. In a large bowl, mix the flour, salt, sunflower seeds, and shredded cheese.
3. Gradually add the yeast mixture and olive oil to the dry ingredients, mixing until a dough forms.
4. Knead the dough on a floured surface for about 8-10 minutes until smooth.
5. Place the dough in a greased bowl, cover it with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
6. Preheat the oven to 375°F (190°C).
7. Punch down the dough and shape it into a loaf. Place it in a greased loaf pan.
8. Allow it to rise again for about 30 minutes.
9. Bake for 30-35 minutes, or until golden brown and hollow-sounding when tapped.
10. Cool on a wire rack before slicing.

Savory Sunflower Seed and Cheese Bread is a deliciously satisfying option that adds a gourmet touch to any meal. The combination of sunflower seeds and cheese creates a unique flavor profile that is sure to impress.

This bread is perfect for sandwiches, paired with a hearty soup, or enjoyed on its own. The rich cheese flavor complements the nutty seeds beautifully, making this loaf a delightful addition to your baking repertoire.

Sunflower Seed and Pumpkin Bread

Sunflower Seed and Pumpkin Bread is a delightful autumn-inspired loaf that combines the rich, earthy flavors of pumpkin with the crunchy texture of sunflower seeds.

This bread is not only moist and flavorful but also packed with nutrients, making it a perfect choice for breakfast or a snack.

The addition of warm spices like cinnamon and nutmeg enhances the flavor profile, creating a comforting treat that embodies the essence of fall.

Ingredients:

• 2 cups all-purpose flour
• 1 cup canned pumpkin puree (or homemade)
• 1/2 cup sunflower seeds (raw or roasted)
• 1/2 cup sugar (or maple syrup)
• 1/4 cup vegetable oil
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon salt
• 2 large eggs
• 1 teaspoon vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, mix together the flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. In another bowl, whisk together the pumpkin, sugar (or maple syrup), oil, eggs, and vanilla until smooth.
4. Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Gently fold in the sunflower seeds.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Sunflower Seed and Pumpkin Bread is a delightful way to enjoy the flavors of fall while incorporating nutritious ingredients. The combination of pumpkin and sunflower seeds creates a moist and flavorful loaf that is perfect for breakfast, snacks, or even dessert.

Enjoy it fresh or toasted with a dollop of butter or cream cheese for an added treat. This bread is sure to become a seasonal favorite that you’ll want to bake year-round!

Note: More recipes are coming soon!