These Healthy Sweet Potato Avocado Bites are a delightful fusion of creamy avocado and naturally sweet roasted potatoes, making them the perfect snack, appetizer, or party treat.
Packed with fiber, heart-healthy fats, and plant-based nutrients, they’re naturally low in carbs and free from gluten and animal products.
Quick, easy, and satisfying, this recipe is ideal for everyday meals, meal prep, or entertaining guests with a wholesome twist.
Sweet Potato Avocado Bites
Equipment
- 1 Medium Baking Sheet
- 1 knife
- 1 cutting board
- 1 Medium mixing bowl
- 1 fork or potato masher
Ingredients
- 1 medium or large sweet potato
- 1 small or medium avocado
- 1 teaspoon olive oil or oil spray
- Salt to taste
- Pepper to taste
- Spring or green onions chopped (optional)
- 1 tablespoon dry cranberries optional
Instructions
- Prepare the Sweet Potato: Start by thoroughly washing the sweet potato under cold running water to remove any dirt or debris. Use a vegetable peeler to remove the skin if you prefer a smoother texture, though leaving the skin on adds extra fiber and nutrients. Once peeled (or not), place the sweet potato on a cutting board and slice it into uniform rounds about ½ inch thick. Consistent sizing ensures even baking and a tender, perfectly cooked bite every time.
- Season the Potato Rounds: Line a medium baking sheet with parchment paper or lightly grease it with a bit of olive oil to prevent sticking. Arrange the sweet potato slices in a single layer, making sure they don’t overlap, which allows them to crisp evenly. Drizzle a small amount of olive oil or lightly spray the rounds with oil spray on both sides. Sprinkle a pinch of salt and freshly ground black pepper over the rounds to enhance their natural sweetness. For added flavor, you can also lightly dust paprika, garlic powder, or smoked paprika at this stage.
- Roast the Sweet Potato: Preheat your oven to 350°F (175°C). Once ready, place the prepared baking sheet in the oven and roast the sweet potato rounds. Bake for 15–20 minutes on the first side, then carefully flip each round using a spatula to cook the other side evenly. Continue baking for another 15–20 minutes, keeping a close eye on them to avoid burning. The rounds are done when they are golden brown around the edges and tender in the center, which you can test by gently pressing with a fork. Remove the tray from the oven and allow the rounds to cool slightly on the baking sheet.
- Prepare the Avocado Spread: While the sweet potato is roasting, prepare the avocado topping. Cut the avocado in half, remove the pit, and scoop the flesh into a medium mixing bowl. Using a fork or potato masher, roughly mash the avocado until it reaches a creamy yet slightly chunky texture. Season with a pinch of salt and freshly ground black pepper, tasting as you go to adjust seasoning. For an added layer of flavor, fold in finely chopped spring onions or green onions. If you like a hint of sweetness, you can even stir in a few finely chopped dry cranberries.
- Assemble the Sweet Potato Bites: Once the sweet potato rounds have cooled slightly but are still warm, transfer them to a serving platter. Using a small spoon or butter knife, generously spread the prepared avocado mixture over each sweet potato round. Ensure each bite gets a nice layer of creamy avocado, balancing the natural sweetness of the potato with the rich, velvety texture of the avocado.
- Add Optional Garnishes: For a finishing touch, sprinkle a few finely chopped spring onions, microgreens, or dry cranberries over the top of each bite. This not only adds color and visual appeal but also provides extra flavor and texture. You can even drizzle a tiny amount of olive oil or a light squeeze of lemon juice for added brightness.
- Serve and Enjoy: Your Healthy Sweet Potato Avocado Bites are now ready to serve! Arrange them neatly on a platter for a party appetizer, enjoy them as a healthy snack, or pack them for a quick, satisfying lunch. These bites are best eaten fresh while the sweet potato rounds are still slightly warm and the avocado topping is creamy.
Notes
- Sweet potatoes vary in size, so adjust baking time accordingly. Smaller rounds may cook faster, while larger slices may need extra minutes for tenderness.
- Peeling the sweet potato is optional. Leaving the skin adds fiber and nutrients, while peeling results in a smoother texture.
- Use a ripe avocado for the spread to ensure creaminess and flavor. If your avocado is slightly firm, mash it with a fork and let it sit for a few minutes to soften.
- Customize your toppings. While the basic recipe includes spring onions and cranberries, you can add ingredients like diced tomatoes, roasted nuts, or a drizzle of hot sauce for added flavor and texture.
- Baking on a lined sheet or greased pan prevents sticking and makes cleanup easier.
Chef’s Secrets: Insider Tips For Perfection
The key to perfectly baked sweet potato avocado bites is balance.
Roast the rounds until tender but not mushy, so they hold their shape when topped with avocado.
When making the avocado spread, avoid over-mashing—it should be creamy yet still slightly chunky for texture.
Experiment with seasoning in both the potato and avocado smoked paprika, cumin, or a pinch of cayenne pepper can elevate flavor dramatically.
Always assemble just before serving to keep the avocado fresh and vibrant.
Serving Suggestions: Creative Ways To Enjoy
These bites are versatile enough for many occasions.
Serve them as a healthy appetizer at parties or as a midday snack.
Pair them with a fresh green salad for a light lunch, or include alongside roasted vegetables and grains for a satisfying dinner.
For a brunch twist, top with a sprinkle of crumbled feta or a poached egg.
They also work beautifully on a grazing platter with nuts, olives, and other finger foods.
Storage Tips: Keep Fresh Longer
Sweet potato rounds can be stored in an airtight container in the refrigerator for up to 3 days.
Keep the avocado spread separate to prevent browning, and combine just before serving.
For longer storage, you can freeze the roasted sweet potato slices (without the avocado) for up to 2 months; thaw and warm them in the oven before serving.
If you have leftover avocado, squeeze a little lemon or lime juice over it to slow oxidation.
Frequently Asked Questions
1. Can I make this recipe ahead of time?
Yes! Roast the sweet potato rounds in advance and store them in an airtight container. Prepare the avocado spread just before serving to maintain its creamy texture and vibrant color.
2. Can I use frozen sweet potato instead of fresh?
Fresh sweet potatoes work best because they roast evenly. Frozen sweet potato slices may become watery, so if you use them, pat them dry and watch baking times carefully.
3. How ripe should the avocado be?
Choose an avocado that yields slightly to gentle pressure. Overripe avocados may become too mushy, while under-ripe ones will be difficult to mash and lack flavor.
4. Can I add other toppings to the bites?
Absolutely! Try toppings like roasted nuts, diced tomatoes, microgreens, or even a drizzle of hot sauce or balsamic glaze to enhance flavor and presentation.
5. Are these bites suitable for meal prep?
Yes, they are excellent for meal prep. Store sweet potato rounds separately from the avocado spread in the fridge and assemble when ready to eat. This keeps the bites fresh and prevents the avocado from browning.
