8 Sweet Potato Recipes For Someone Who Doesn’t Like Them

Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.

Sweet potatoes are a nutritional powerhouse, packed with vitamins, minerals, and fiber. However, not everyone is a fan of their distinct taste. If you fall into the category of sweet potato skeptics, fear not!

In this article, we’ll explore creative and delicious sweet potato recipes that might just convert you into a sweet potato enthusiast.

8 Surprising Sweet Potato Recipe Ideas For Someone Who Doesn’t Like Them

Incorporate these surprising sweet potato recipes into your culinary repertoire, and watch as even the most skeptical taste buds become enchanted with the versatility and deliciousness of sweet potatoes! 

Sweet Potato Tots with Spicy Dip

Transform sweet potatoes into crispy, savory tots seasoned with a hint of spice.

Sweet Potato Tots with Spicy Dip

The flavorful kick of the spicy dip complements the sweetness of the tots, making it an ideal introduction to sweet potatoes for skeptics.

These tots are incredible! The spiciness of the dip perfectly balances the sweetness of the sweet potatoes.

I couldn’t believe how much I enjoyed them, even as someone who wasn’t a fan of sweet potatoes before.

Garlic Parmesan Sweet Potato Fries:

For those who prefer savory over sweet, these garlic parmesan fries are a game-changer.

Garlic Parmesan Sweet Potato Fries

The bold flavors of garlic and parmesan overshadow the natural sweetness of sweet potatoes, appealing to non-believers.

These fries are a game-changer! The garlic and parmesan flavors take center stage, and the sweet potatoes become the perfect canvas for these delicious toppings. I’ll definitely be making these again

Savory Sweet Potato Pancakes:

Breakfast gets a savory twist with these delectable sweet potato pancakes. Packed with herbs and spices, the earthy undertones mask the typical sweetness, providing a delicious way to ease into sweet potatoes.

I was skeptical about sweet potato pancakes, but these blew me away! The savory twist with the herbs and spices made them so flavorful, and now they’re a new favorite breakfast option.

Sweet Potato and Black Bean Enchiladas

In this Mexican-inspired delight, the hearty black beans and zesty enchilada sauce overshadow the sweet potato taste.

The result is a satisfying and filling dish perfect for those unsure about sweet potatoes.

Sweet Potato and Black Bean Enchiladas

I’m not a huge fan of sweet potatoes, but these enchiladas won me over. The black beans and enchilada sauce worked perfectly together to create a tasty, filling dish.

Sweet Potato Gnocchi in Brown Butter Sage Sauce

Indulge in the pillowy softness of sweet potato gnocchi bathed in a luxurious brown butter sage sauce.

The nutty flavors and fragrant herbs take center stage, making this recipe a surprising hit for non-sweet potato enthusiasts.

These gnocchi were surprisingly delicious! The brown butter sage sauce added a wonderful nutty flavor, and the sweet potatoes were a delightful twist.

Sweet Potato and Spinach Quesadillas

Quesadillas take on a new twist with the addition of sweet potatoes and nutritious spinach.

Sweet Potato and Spinach Quesadillas

The creamy cheese and savory spices overshadow the sweetness, making this a delicious option for skeptics.

Quesadillas with sweet potatoes sounded odd, but these were fantastic! The combination of cheese, spinach, and spices masked the sweetness, and I really enjoyed them.

Sweet Potato and Chickpea Curry

Spice up your mealtime with a hearty sweet potato and chickpea curry. The aromatic blend of spices and creamy coconut milk mask the sweetness, providing a satisfying, flavorful curry.

Sweet Potato and Chickpea Curry

Who knew sweet potatoes in curry could taste so good? The spices and coconut milk masked the sweetness, creating a rich and satisfying curry.

Sweet Potato Shepherd’s Pie

A comforting classic gets a twist with sweet potato topping. The savory filling of vegetables and meat balances the sweetness, creating a balanced and appealing dish for those hesitant about sweet potatoes.

This Shepherd’s Pie was a pleasant surprise! The sweet potato topping was a nice change, and the savory filling made it a comforting and flavorful meal.

What Are The Common Reasons For Disliking Sweet Potatoes?

Common Reasons For Disliking Sweet Potatoes

By addressing these common reasons below for disliking sweet potatoes with creative and thoughtful solutions, you can broaden their culinary horizons and discover the many delicious ways to enjoy this nutrient-packed and versatile vegetable. 

Overwhelming Sweetness:

One of the most common reasons for disliking sweet potatoes is their natural sweetness, which may not appeal to individuals who prefer savory or less sweet flavors.

To overcome this, incorporate sweet potatoes into savory dishes and use spices like cumin, paprika, or chili powder to balance the sweetness. 

Roasting or grilling sweet potatoes can also enhance their natural flavors while reducing the perception of excessive sweetness.

Mushy Texture

Some people may find the soft and sometimes mushy texture of cooked sweet potatoes unappealing, especially if they prefer firmer textures in their food.

Opt for different cooking methods like baking or pan-frying to achieve a firmer texture and crispier exterior.

Cutting sweet potatoes into smaller pieces before cooking can also help retain their structure.

Lack of Familiarity

For someone who did not grow up eating sweet potatoes or have limited exposure to them, trying something new can be daunting.

Ease into sweet potatoes by adding them in small amounts to familiar dishes, such as soups, salads, or stir-fries.

Gradually increase the quantity as you become more comfortable with their taste and texture.

Past Negative Experiences

Unpleasant encounters with poorly prepared or overly sweetened sweet potato dishes in the past can lead to a lasting aversion.

Give sweet potatoes a second chance with well-balanced and properly prepared recipes.

Seek recommendations for reputable sources or trusted chefs who specialize in sweet potato dishes to ensure a positive experience.

Associations with Traditional Sweet Dishes

In some cultures, sweet potatoes are commonly used in desserts and sugary dishes, which may deter those looking for a savory or balanced flavor profile.

Explore savory sweet potato recipes from different cuisines that incorporate herbs, spices, and other savory ingredients.

Branching out into global cuisines can provide exciting alternatives to the traditional sweet preparations.


Some individuals might find plain sweet potato preparations bland and lacking in complexity.

To overcome this, experiment with flavor combinations by pairing sweet potatoes with ingredients that have contrasting flavors and textures. 

What Can I Add To Sweet Potatoes To Make Them Taste Better?

To enhance the flavor of sweet potatoes and make them taste even better, you can try adding various ingredients that complement their natural sweetness.

What Can I Add To Sweet Potatoes To Make Them Taste Better

Here are some delicious options:


Sprinkle sweet potatoes with spices like cinnamon, nutmeg, cumin, paprika, or chili powder to add depth and complexity to their flavor.


Fresh or dried herbs like rosemary, thyme, sage, or parsley can provide a savory and aromatic touch to sweet potatoes.


Squeeze some lemon, lime, or orange juice over roasted sweet potatoes to balance their sweetness with a tangy zing.

Savory Sauces:

Drizzle sweet potatoes with balsamic glaze, soy sauce, or a tahini dressing to add savory and umami elements.


Toasted nuts like pecans, walnuts, or almonds provide a delightful crunch and nutty flavor that complements the sweet potatoes.


For a comforting and indulgent twist, sprinkle shredded cheese like feta, goat cheese, or cheddar over sweet potatoes.


Coconut flakes or coconut milk add a tropical flair and creamy richness to sweet potatoes.

Maple Syrup:

While sweet potatoes are already naturally sweet, a touch of maple syrup can intensify their sweetness and create a delightful glaze.

Butter or Olive Oil:

Toss roasted sweet potatoes in melted butter or olive oil for richness and to bring out their natural flavors.

Fresh Greens:

Add a pop of color and freshness by incorporating spinach, kale, or arugula to sweet potato salads or bowls

Remember to adjust the quantities of these additions to suit your personal taste preferences.

How Do You Make Sweet Potatoes Taste Sweeter?

To make sweet potatoes taste even sweeter, you can employ a few simple techniques that enhance their natural sweetness.

Here’s how:

Choose Ripe Sweet Potatoes:

Select sweet potatoes that are fully ripe and have a deep orange color. Ripe sweet potatoes tend to be sweeter than underripe ones.

Roasting or Baking:

Roasting or baking sweet potatoes caramelizes their natural sugars, intensifying their sweetness.

Coat them lightly with oil, sprinkle with a pinch of salt, and roast or bake until they are tender and slightly caramelized.

Add Sweeteners:

While sweet potatoes are already naturally sweet, you can enhance their sweetness by adding natural sweeteners like a drizzle of honey, maple syrup, or agave nectar.


Certain spices, like cinnamon and nutmeg, have a natural sweetness that complements the flavor of sweet potatoes.

Sprinkle a dash of these spices over cooked sweet potatoes to enhance their overall sweetness.

Citrus Zest:

Grate a little bit of citrus zest, such as orange or lemon, over sweet potatoes. The zest adds a bright, tangy note that enhances the perception of sweetness.

Cooking with Fats:

Cooking sweet potatoes in fats like butter or coconut oil can enhance their flavor and make them taste sweeter.

Mashing or Pureeing:

When making mashed sweet potatoes or purees, the act of mashing or pureeing breaks down the fibers, releasing more natural sweetness.

Pair with Sweet Ingredients:

Combine sweet potatoes with other sweet ingredients, like dried fruits (raisins, cranberries) or coconut, to enhance the overall sweetness of the dish.

Remember that sweet potatoes are already naturally sweet, so use these techniques in moderation and adjust to your personal taste preferences. 

Balancing their sweetness with other flavors can also create a more enjoyable and well-rounded culinary experience.

How To Make Sweet Potato Taste Like Potato?

To make sweet potatoes taste more like regular potatoes, try the following:

  • Opt for baking or boiling sweet potatoes instead of roasting them. This can result in a milder flavor and a texture closer to regular potatoes.
  • Use savory seasonings like garlic, onion powder, and paprika instead of sweet spices to minimize the natural sweetness of sweet potatoes.
  • Incorporate butter or olive oil when mashing or roasting sweet potatoes to create a richer and more familiar taste.
  • Mix mashed sweet potatoes with regular potatoes to dilute the sweetness and achieve a taste more similar to traditional potato dishes.

By employing these techniques, you can enjoy sweet potatoes with a flavor profile closer to regular potatoes, making them a versatile addition to various savory dishes.

How Do You Make Sweet Potatoes Less Bitter?

To make sweet potatoes less bitter, you can follow these simple steps:

  • Select fresh sweet potatoes that are not past their prime. Older sweet potatoes can develop a bitter taste.
  • Peel the sweet potatoes to remove any bitterness that might be concentrated in the skin. Additionally, check for any sprouts or green spots on the sweet potatoes and remove them as they can contribute to bitterness.
  • Before cooking, consider soaking sliced or cubed sweet potatoes in cold water for about 30 minutes. This process can help reduce bitterness by drawing out some of the bitter compounds.
  • If you are boiling sweet potatoes, blanch them first in boiling water for a few minutes before cooking them in your preferred method. Blanching can help reduce bitterness.
  • When boiling sweet potatoes, use fresh water instead of reusing the soaking water, as this can further eliminate any bitter compounds.
  • Combine sweet potatoes with ingredients that balance out bitterness. For example, pair them with sweet ingredients like maple syrup, brown sugar, or coconut milk to contrast the bitterness.
  • Use spices and herbs such as cinnamon, nutmeg, rosemary, or thyme to add depth of flavor and distract from any lingering bitterness.
  • Roasting sweet potatoes can enhance their natural sweetness and minimize bitterness. The caramelization process can bring out their best flavors.

By following these tips, you can significantly reduce the bitterness in sweet potatoes and create delicious, enjoyable dishes that highlight their natural sweetness and versatility.

Why Do Sweet Potatoes Taste Like Perfume?

Sweet potatoes may taste like perfume to some individuals due to a compound called 2,4-decadienal.

This compound is responsible for the so-called “soapy” or “perfume-like” taste that some people detect in certain sweet potato varieties.

The presence and intensity of this compound can vary depending on factors such as the sweet potato variety, its ripeness, and how it is cooked. 

Here are some reasons why sweet potatoes may taste like perfume:


Different sweet potato varieties have varying levels of 2,4-decadienal. Some varieties may have higher concentrations of this compound, leading to a more pronounced soapy taste.


Overripe or older sweet potatoes may contain higher levels of 2,4-decadienal, which can contribute to the perfume-like flavor.

Cooking Method:

Certain cooking methods, such as boiling or steaming, can amplify the perception of the soapy taste in sweet potatoes.

Individual Sensitivity:

Sensitivity to the taste of 2,4-decadienal can vary among individuals. Some people may be more sensitive to this compound, while others may not notice it at all.

To minimize the perfume-like taste in sweet potatoes, you can try the following:

  • Choose fresh and younger sweet potatoes.
  • Opt for roasting or baking sweet potatoes, as these cooking methods can enhance their natural sweetness and reduce the soapy taste.
  • Experiment with different sweet potato varieties to find one that suits your taste preferences better.
  • If you have a particularly sensitive palate, try adding other flavors or ingredients that can complement and balance out the taste.
  • Ultimately, the perception of the soapy or perfume-like taste in sweet potatoes can vary from person to person, so it’s essential to explore different cooking methods and varieties to find the ones that best suit your taste buds.

How Do You Take The Bitterness Out Of Potatoes?

To take the bitterness out of potatoes, follow these simple steps:


If you notice bitterness in your potatoes, consider peeling them to remove the skin.

Bitter compounds can sometimes accumulate in the skin, so removing it can help reduce the bitterness.


Cut the potatoes into the desired shape (slices, cubes, etc.) and soak them in a bowl of cold water for about 15-30 minutes. This soaking process can help draw out some of the bitter compounds.


After soaking, rinse the potatoes thoroughly under running water to remove any residual bitterness.


For certain potato dishes, you can blanch the potato pieces in boiling water for a few minutes before cooking them. Blanching can help reduce bitterness while preserving the potato’s texture.

Cooking Method

The cooking method can significantly affect the taste of potatoes. Roasting, baking, or frying potatoes can enhance their natural sweetness and reduce bitterness compared to boiling or steaming.

Balance with Other Flavors

To counter any remaining bitterness, consider adding ingredients that complement and balance the flavors.

For example, combining potatoes with sweet or savory spices, herbs, or sauces can mask any lingering bitterness.

Choice of Potato Variety

Some potato varieties are naturally less bitter than others. Experiment with different potato types to find ones that suit your taste preferences better.

It’s worth noting that occasional bitterness in potatoes can result from natural variations in the vegetable itself.

However, by following these steps and selecting the right cooking methods, you can minimize bitterness and enjoy delicious potato dishes.

Does Boiling Sweet Potatoes Remove Flavor?

Boiling sweet potatoes can affect their flavor, but whether it removes or enhances the flavor depends on various factors, including the cooking time and the specific recipe being used.

When sweet potatoes are boiled, some of their natural flavors can leach into the water.

If you discard the cooking water, you may lose a portion of the sweet potato’s flavor along with any nutrients that have dissolved into the water.

However, if you use the cooking water to make soups, stews, or sauces, it can infuse those dishes with the sweet potato’s flavor, resulting in a more robust and flavorful final product.

Which Tastes Better Boiled Or Baked Sweet Potatoes?

The preference for boiled or baked sweet potatoes comes down to personal taste and the desired dish. Baked sweet potatoes tend to offer a more intensified sweet flavor with a slightly crispy exterior, making them perfect for enjoying their natural sweetness. 

On the other hand, boiled sweet potatoes can be the go-to option when a softer texture and a milder taste are desired, especially if using the cooking water in other recipes to impart flavor. 

Exploring both methods can help you discover which style of preparation suits your taste buds best!

Here are the recipe ideas you can take to them to win their hearts – 

Leave a Comment