25+ Delicious Teff Flour Banana Bread Recipes for Every Palate

Banana bread is a beloved staple in many households, cherished for its delightful aroma and comforting flavor.

But if you’re looking to elevate your banana bread game, teff flour is a fantastic ingredient to consider.

Originating from Ethiopia, teff flour is a gluten-free option that packs a nutritional punch.

Rich in protein, fiber, and essential vitamins, it adds a unique nutty flavor and enhances the moisture of baked goods.

In this article, we’ll explore 25+ teff flour banana bread recipes that not only cater to diverse dietary preferences but also incorporate exciting flavors and textures.

Whether you’re a fan of classic banana bread, looking for gluten-free alternatives, or eager to experiment with mix-ins like nuts, chocolate, or spices, there’s a recipe here to inspire your next baking adventure.

25+ Delicious Teff Flour Banana Bread Recipes for Every Palate

With the versatility of teff flour and the delightful flavor of bananas, these 25+ teff flour banana bread recipes are sure to become a staple in your baking repertoire.

From indulgent chocolate chip variations to wholesome recipes enriched with fruits and nuts, there’s something for everyone.

Whether you’re seeking a nutritious breakfast option or a sweet snack, these recipes offer delicious ways to enjoy this classic treat while benefiting from the unique properties of teff flour.

Embrace the joy of baking and discover how teff flour can transform your banana bread into something truly special.

So grab those ripe bananas and start experimenting—you’re bound to find a new favorite recipe!

Teff Flour Banana Bread with Walnuts

This delightful banana bread is made with teff flour, offering a nutty flavor and unique texture. The addition of walnuts not only adds a satisfying crunch but also boosts the bread’s nutritional value, making it an excellent choice for breakfast or a snack.

Ingredients:

• 1 ½ cups ripe bananas, mashed (about 3 medium bananas)
• ½ cup granulated sugar
• ¼ cup brown sugar
• ⅓ cup vegetable oil
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 ½ cups teff flour
• 1 teaspoon baking soda
• ½ teaspoon baking powder
• ½ teaspoon salt
• 1 teaspoon ground cinnamon
• ½ cup chopped walnuts (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, combine the mashed bananas, granulated sugar, brown sugar, oil, eggs, and vanilla extract. Mix until well combined.
3. In another bowl, whisk together the teff flour, baking soda, baking powder, salt, and cinnamon.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix; a few lumps are okay.
5. If desired, fold in the chopped walnuts.
6. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
7. Bake for 55-65 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

This teff flour banana bread with walnuts is a nourishing twist on the classic recipe, making it perfect for health-conscious bakers. The unique flavor of teff flour adds depth, while the ripe bananas keep the bread moist and sweet. Whether enjoyed warm with a pat of butter or sliced for a quick snack, this bread is sure to impress.

Chocolate Chip Teff Flour Banana Bread

Indulge in this rich and decadent chocolate chip banana bread that combines the wholesome goodness of teff flour with the delightful sweetness of ripe bananas and semi-sweet chocolate chips. This recipe is perfect for satisfying your sweet tooth while also offering a healthier alternative to traditional banana bread.

Ingredients:

• 1 ½ cups ripe bananas, mashed (about 3 medium bananas)
• ¾ cup granulated sugar
• ⅓ cup unsweetened applesauce
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 ½ cups teff flour
• 1 teaspoon baking soda
• ½ teaspoon salt
• ½ teaspoon cinnamon
• 1 cup semi-sweet chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C) and lightly grease a 9×5-inch loaf pan.
2. In a large mixing bowl, combine the mashed bananas, sugar, applesauce, eggs, and vanilla extract. Stir until everything is well blended.
3. In a separate bowl, mix together the teff flour, baking soda, salt, and cinnamon.
4. Slowly add the dry ingredients to the wet ingredients, stirring just until combined. Do not overmix.
5. Gently fold in the chocolate chips until evenly distributed.
6. Pour the batter into the prepared loaf pan and spread it evenly.
7. Bake for 55-65 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the banana bread cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.

This chocolate chip teff flour banana bread is a delightful treat that balances health and indulgence. The combination of bananas and chocolate creates a rich flavor profile, while the teff flour adds a unique nutritional boost. Perfect for breakfast, dessert, or an afternoon snack, this bread will quickly become a family favorite. Enjoy a slice with your morning coffee or pack it in lunchboxes for a sweet surprise!

Teff Flour Banana Bread with Almonds and Honey

This wholesome banana bread recipe highlights the natural sweetness of ripe bananas, complemented by the crunch of almonds and a hint of honey. The use of teff flour not only enhances the flavor but also makes this bread a fantastic gluten-free option for those looking to enjoy a healthier lifestyle.

Ingredients:

• 1 ½ cups ripe bananas, mashed (about 3 medium bananas)
• ½ cup honey
• ⅓ cup melted coconut oil
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 ½ cups teff flour
• 1 teaspoon baking soda
• ½ teaspoon salt
• ½ teaspoon nutmeg
• ¾ cup chopped almonds

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, mix the mashed bananas, honey, melted coconut oil, eggs, and vanilla extract until thoroughly combined.
3. In a separate bowl, combine the teff flour, baking soda, salt, and nutmeg.
4. Gradually add the dry mixture to the wet mixture, stirring until just incorporated.
5. Gently fold in the chopped almonds.
6. Pour the batter into the prepared loaf pan, smoothing the top.
7. Bake for 55-65 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the banana bread to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.

This teff flour banana bread with almonds and honey offers a delightful balance of flavors and textures. The nutty notes of teff flour pair beautifully with the sweetness of bananas and honey, while the crunchy almonds provide a satisfying bite. Enjoy this bread as a nutritious breakfast option or a delightful snack any time of day. It’s a nourishing and delicious way to incorporate healthy ingredients into your baking repertoire!

Cinnamon Swirl Teff Flour Banana Bread

This cinnamon swirl banana bread takes the classic recipe to the next level by adding a delightful swirl of cinnamon and sugar throughout the loaf. The combination of teff flour and the warm flavors of cinnamon creates a comforting treat that’s perfect for any time of day.

Ingredients:

• 1 ½ cups ripe bananas, mashed (about 3 medium bananas)
• ½ cup granulated sugar
• ¼ cup brown sugar
• ⅓ cup vegetable oil
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 ½ cups teff flour
• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon ground cinnamon
• 2 tablespoons ground cinnamon (for the swirl)
• 2 tablespoons granulated sugar (for the swirl)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, mix the mashed bananas, granulated sugar, brown sugar, oil, eggs, and vanilla extract until smooth.
3. In a separate bowl, whisk together the teff flour, baking soda, salt, and 1 teaspoon of cinnamon.
4. Gradually add the dry ingredients to the wet mixture, stirring just until combined.
5. In a small bowl, mix the remaining 2 tablespoons of sugar with 2 tablespoons of ground cinnamon.
6. Pour half of the banana bread batter into the prepared loaf pan, sprinkle half of the cinnamon-sugar mixture over the top, then add the remaining batter. Top with the rest of the cinnamon-sugar mixture and gently swirl it with a knife.
7. Bake for 55-65 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

This cinnamon swirl teff flour banana bread is a delightful fusion of flavors that adds warmth to your baking. The swirls of cinnamon and sugar throughout the loaf create beautiful visual appeal, while the rich flavor of teff flour provides a wholesome base. Enjoy this bread as a delightful breakfast or an afternoon treat, paired perfectly with a cup of tea or coffee.

Blueberry Teff Flour Banana Bread

This fruity banana bread combines the goodness of ripe bananas and fresh blueberries with the unique flavor of teff flour. The result is a moist, flavorful loaf that’s packed with antioxidants, making it a perfect option for breakfast or a sweet snack.

Ingredients:

• 1 ½ cups ripe bananas, mashed (about 3 medium bananas)
• ½ cup granulated sugar
• ¼ cup plain yogurt
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 ½ cups teff flour
• 1 teaspoon baking soda
• ½ teaspoon salt
• ½ teaspoon almond extract
• 1 cup fresh or frozen blueberries

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, combine the mashed bananas, sugar, yogurt, eggs, and vanilla extract. Mix until smooth and well incorporated.
3. In a separate bowl, whisk together the teff flour, baking soda, salt, and almond extract.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
5. Gently fold in the blueberries, taking care not to crush them if using fresh ones.
6. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
7. Bake for 55-65 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

This blueberry teff flour banana bread is a delightful combination of flavors that will brighten your day. The sweetness of the bananas perfectly complements the burst of blueberries in every bite. Not only is this bread delicious, but it’s also nutritious, making it an excellent addition to your breakfast table or snack lineup. Enjoy it warm or toasted for a comforting treat!

Pumpkin Spice Teff Flour Banana Bread

This seasonal twist on banana bread incorporates pumpkin puree and warm spices, making it a perfect choice for fall. The use of teff flour not only adds depth of flavor but also increases the nutritional profile, resulting in a delicious and healthful loaf.

Ingredients:

• 1 cup ripe bananas, mashed (about 2 medium bananas)
• 1 cup pumpkin puree
• ½ cup granulated sugar
• ⅓ cup vegetable oil
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 ½ cups teff flour
• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon pumpkin pie spice
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, mix the mashed bananas, pumpkin puree, sugar, oil, eggs, and vanilla extract until well blended.
3. In another bowl, combine the teff flour, baking soda, salt, pumpkin pie spice, cinnamon, and nutmeg.
4. Gradually add the dry ingredients to the wet mixture, stirring just until combined.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 55-65 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the banana bread cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.

This pumpkin spice teff flour banana bread is a deliciously cozy treat that captures the essence of autumn. The combination of pumpkin and warm spices adds a unique flavor profile, while the teff flour ensures a moist and tender crumb. Perfect for enjoying with a warm beverage, this banana bread is sure to become a beloved seasonal favorite in your home. Slice it up for breakfast, share it with friends, or savor it as a delightful dessert!

Teff Flour Banana Bread with Chia Seeds

This nutritious banana bread incorporates chia seeds, which are packed with omega-3 fatty acids, fiber, and protein. Combined with the unique taste of teff flour and the natural sweetness of ripe bananas, this recipe creates a healthy and satisfying loaf that’s perfect for breakfast or a snack.

Ingredients:

• 1 ½ cups ripe bananas, mashed (about 3 medium bananas)
• ½ cup honey or maple syrup
• ⅓ cup coconut oil, melted
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 ½ cups teff flour
• 1 teaspoon baking soda
• ½ teaspoon salt
• 2 tablespoons chia seeds
• 1 teaspoon ground cinnamon

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, mix together the mashed bananas, honey (or maple syrup), melted coconut oil, eggs, and vanilla extract until well combined.
3. In another bowl, whisk together the teff flour, baking soda, salt, chia seeds, and cinnamon.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.
5. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
6. Bake for 55-65 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

This teff flour banana bread with chia seeds is not only delicious but also incredibly nutritious. The chia seeds provide a delightful crunch and a boost of health benefits, making this bread an excellent choice for anyone looking to incorporate more whole foods into their diet. Enjoy a slice for breakfast, or pair it with yogurt for a healthy afternoon snack. This recipe is sure to keep you energized throughout the day!

Maple Pecan Teff Flour Banana Bread

Elevate your banana bread game with this maple pecan version that combines the rich flavors of maple syrup and crunchy pecans. This recipe highlights the natural sweetness of bananas and the earthy taste of teff flour, resulting in a wonderfully moist and flavorful loaf.

Ingredients:

• 1 ½ cups ripe bananas, mashed (about 3 medium bananas)
• ½ cup maple syrup
• ⅓ cup vegetable oil
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 ½ cups teff flour
• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon ground cinnamon
• ¾ cup chopped pecans

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, combine the mashed bananas, maple syrup, oil, eggs, and vanilla extract, mixing until well blended.
3. In a separate bowl, whisk together the teff flour, baking soda, salt, and cinnamon.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Avoid overmixing.
5. Gently fold in the chopped pecans, ensuring they are evenly distributed throughout the batter.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 55-65 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the banana bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

This maple pecan teff flour banana bread is a delightful treat that beautifully balances sweetness and nuttiness. The maple syrup enhances the natural flavors of the bananas, while the pecans add a wonderful texture. Enjoy this bread warm with a smear of butter or toasted for an extra crunchy treat. It’s perfect for breakfast, dessert, or as a midday snack, making it a versatile addition to your recipe collection!

Savory Teff Flour Banana Bread with Cheese and Herbs

Take a bold approach to banana bread with this savory version that features cheese and fresh herbs. This unique recipe combines the sweetness of bananas with the richness of cheese and the freshness of herbs, creating a versatile bread that can be enjoyed at breakfast, lunch, or dinner.

Ingredients:

• 1 cup ripe bananas, mashed (about 2 medium bananas)
• ½ cup Greek yogurt
• ½ cup shredded cheese (cheddar or your favorite)
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 ½ cups teff flour
• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 tablespoon fresh chopped herbs (such as rosemary, thyme, or basil)
• ¼ teaspoon black pepper

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, mix the mashed bananas, Greek yogurt, cheese, eggs, and vanilla extract until well blended.
3. In another bowl, combine the teff flour, baking soda, salt, fresh herbs, and black pepper.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Take care not to overmix.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

This savory teff flour banana bread with cheese and herbs offers a refreshing twist on traditional banana bread. The combination of sweet bananas with salty cheese and fragrant herbs makes it an intriguing addition to any meal. Serve it warm as a side dish with soups or salads, or enjoy it as a hearty breakfast with a side of eggs. This innovative recipe is sure to impress guests and family alike!

Chocolate Chip Teff Flour Banana Bread

Indulge in this decadent chocolate chip banana bread that perfectly balances the sweetness of ripe bananas with rich chocolate. Made with teff flour, this recipe not only tastes great but also adds a nutty flavor and extra nutrition, making it a wonderful dessert or snack option.

Ingredients:

• 1 ½ cups ripe bananas, mashed (about 3 medium bananas)
• ½ cup brown sugar
• ¼ cup granulated sugar
• ⅓ cup melted coconut oil
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 ½ cups teff flour
• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon ground cinnamon
• ¾ cup chocolate chips (semi-sweet or dark)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, combine the mashed bananas, brown sugar, granulated sugar, melted coconut oil, eggs, and vanilla extract. Mix until smooth and well incorporated.
3. In another bowl, whisk together the teff flour, baking soda, salt, and cinnamon.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Do not overmix.
5. Gently fold in the chocolate chips, ensuring they are evenly distributed throughout the batter.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 55-65 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

This chocolate chip teff flour banana bread is a delightful treat that satisfies your sweet tooth while providing some added nutritional benefits. The rich chocolate chips melt beautifully into the moist banana bread, creating a gooey, indulgent experience. Whether served as a dessert or enjoyed with coffee, this bread is sure to be a hit with both kids and adults alike!

Teff Flour Banana Bread with Coconut and Lime

Brighten up your day with this tropical-inspired banana bread that features shredded coconut and a hint of lime. The combination of teff flour, bananas, and coconut creates a moist, flavorful loaf that transports you to a sunny beach with every bite.

Ingredients:

• 1 ½ cups ripe bananas, mashed (about 3 medium bananas)
• ½ cup granulated sugar
• ⅓ cup melted coconut oil
• 2 large eggs
• 1 teaspoon vanilla extract
• Zest and juice of 1 lime
• 1 ½ cups teff flour
• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 cup shredded unsweetened coconut

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, mix the mashed bananas, granulated sugar, melted coconut oil, eggs, vanilla extract, lime zest, and lime juice until well blended.
3. In a separate bowl, whisk together the teff flour, baking soda, and salt.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
5. Gently fold in the shredded coconut, distributing it evenly throughout the batter.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 55-65 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the banana bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

This teff flour banana bread with coconut and lime is a refreshing twist on a classic recipe. The bright flavor of lime complements the sweetness of the bananas and the chewiness of the coconut, creating a tropical delight that’s perfect for brunch or dessert. Enjoy it plain, or spread a bit of butter on top for an extra touch of indulgence!

Teff Flour Peanut Butter Banana Bread

This nutty banana bread is enriched with creamy peanut butter, adding both flavor and protein to the mix. Teff flour lends a unique taste and texture, making this loaf a satisfying choice for breakfast or a post-workout snack.

Ingredients:

• 1 ½ cups ripe bananas, mashed (about 3 medium bananas)
• ½ cup creamy peanut butter
• ½ cup honey or maple syrup
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 ½ cups teff flour
• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon cinnamon
• ½ cup chopped peanuts (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, mix the mashed bananas, peanut butter, honey (or maple syrup), eggs, and vanilla extract until well combined.
3. In a separate bowl, whisk together the teff flour, baking soda, salt, and cinnamon.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. If desired, fold in the chopped peanuts for extra crunch.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 55-65 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

This teff flour peanut butter banana bread is not only delicious but also packed with protein and healthy fats, making it a great option for busy mornings. The rich flavor of peanut butter pairs beautifully with the natural sweetness of the bananas, resulting in a moist and satisfying loaf. Enjoy it toasted or as is, and feel free to add banana slices or a drizzle of honey on top for an extra special treat!

Teff Flour Banana Bread with Walnuts and Dates

This delightful banana bread is elevated with the addition of crunchy walnuts and sweet, chewy dates, creating a perfect harmony of flavors and textures. Using teff flour not only adds nutritional value but also enhances the nutty profile of the bread, making it an excellent choice for a wholesome breakfast or a satisfying snack.

Ingredients:

• 1 ½ cups ripe bananas, mashed (about 3 medium bananas)
• ½ cup brown sugar
• ⅓ cup coconut oil, melted
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 ½ cups teff flour
• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon cinnamon
• ¾ cup chopped walnuts
• ½ cup chopped dates

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, mix the mashed bananas, brown sugar, melted coconut oil, eggs, and vanilla extract until well combined.
3. In another bowl, whisk together the teff flour, baking soda, salt, and cinnamon.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
5. Gently fold in the chopped walnuts and dates until evenly distributed.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 55-65 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the banana bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

This teff flour banana bread with walnuts and dates offers a delightful blend of sweetness and crunch, making it a nutritious treat any time of day. The dates provide a natural sweetness that complements the bananas, while the walnuts add a satisfying crunch. Serve it warm with a cup of tea or coffee for a comforting afternoon snack, or enjoy it as a quick breakfast option. This recipe is sure to become a favorite in your home!

Spiced Teff Flour Banana Bread with Applesauce

This spiced banana bread recipe combines the warm flavors of cinnamon and nutmeg with the natural sweetness of applesauce, creating a moist and flavorful loaf. The use of teff flour provides added nutrients and a lovely texture, making it a great choice for any time of the day.

Ingredients:

• 1 ½ cups ripe bananas, mashed (about 3 medium bananas)
• ½ cup unsweetened applesauce
• ⅓ cup honey or maple syrup
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 ½ cups teff flour
• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, combine the mashed bananas, applesauce, honey (or maple syrup), eggs, and vanilla extract. Mix until well blended.
3. In a separate bowl, whisk together the teff flour, baking soda, salt, cinnamon, and nutmeg.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 55-65 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

This spiced teff flour banana bread with applesauce is perfect for those who enjoy a warm, comforting loaf with a hint of spice. The applesauce adds moisture and sweetness, enhancing the overall flavor of the bread. Enjoy it warm with a pat of butter or as a delicious addition to your breakfast spread. This recipe is a fantastic way to use up ripe bananas while also indulging in the warm spices of fall!

Teff Flour Banana Bread with Blueberries

Brighten your day with this vibrant banana bread that features juicy blueberries throughout. The combination of teff flour and bananas creates a hearty texture, while the blueberries add a burst of sweetness and antioxidants, making it a delicious and nutritious treat.

Ingredients:

• 1 ½ cups ripe bananas, mashed (about 3 medium bananas)
• ½ cup granulated sugar
• ⅓ cup melted coconut oil
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 ½ cups teff flour
• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon cinnamon
• 1 cup fresh or frozen blueberries

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, mix the mashed bananas, granulated sugar, melted coconut oil, eggs, and vanilla extract until well combined.
3. In another bowl, whisk together the teff flour, baking soda, salt, and cinnamon.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.
5. Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 55-65 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the banana bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

This teff flour banana bread with blueberries is a delightful way to enjoy a burst of flavor with each bite. The juicy blueberries pair wonderfully with the sweet bananas, making this loaf a perfect breakfast option or a sweet afternoon snack. Serve it warm or toasted, and savor the combination of nutritious ingredients that make this recipe both delicious and guilt-free!

Note: More recipes​ are coming soon!