50+ Healthy Thanksgiving Diabetic Dessert Recipes to Try

Thanksgiving is a time for gathering with loved ones, sharing delicious meals, and creating cherished memories.

For those managing diabetes, however, the holiday season can present challenges when it comes to dessert choices.

The good news is that you don’t have to sacrifice flavor or joy during this festive time! With a little creativity and the right ingredients, you can indulge in a variety of mouthwatering diabetic-friendly desserts that everyone at your Thanksgiving table will love.

In this article, we’ll explore over 50 delectable recipes that cater to your dietary needs while celebrating the delicious flavors of the season.

From rich pumpkin delights to fruity concoctions and guilt-free sweets, there’s something for everyone to enjoy!

50+ Healthy Thanksgiving Diabetic Dessert Recipes to Try

As you plan your Thanksgiving feast, remember that diabetes-friendly desserts can be just as delicious and satisfying as traditional options.

The 50+ recipes featured in this article offer a range of flavors and textures, ensuring that everyone at your table can find a treat to enjoy.

By incorporating wholesome ingredients and mindful preparation, you can create desserts that not only delight the taste buds but also align with a healthy lifestyle.

This Thanksgiving, embrace the spirit of the season with desserts that celebrate flavor and nourishment, allowing you to indulge without compromise.

Sugar-Free Pumpkin Cheesecake

This Sugar-Free Pumpkin Cheesecake is a delightful twist on the classic dessert, offering all the rich flavors of pumpkin pie without the excess sugar. Made with a creamy blend of cream cheese, pure pumpkin, and aromatic spices, this cheesecake is a guilt-free indulgence that will please both diabetic and non-diabetic guests alike. The almond flour crust adds a nutty crunch, making this dessert a perfect end to your Thanksgiving feast.

Ingredients:

• For the Crust:
  • 1 ½ cups almond flour
  • 3 tablespoons butter, melted
  • 2 tablespoons erythritol or another sugar substitute
  • 1 teaspoon vanilla extract
• For the Filling:
  • 16 oz cream cheese, softened
  • 1 cup pure pumpkin puree (not pumpkin pie filling)
  • ½ cup erythritol or another sugar substitute
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground ginger
  • ¼ teaspoon salt
• For Garnish:
  • Whipped cream (sugar-free) or a sprinkle of cinnamon

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a 9-inch springform pan.
2. In a mixing bowl, combine almond flour, melted butter, erythritol, and vanilla extract. Mix until well combined. Press the mixture into the bottom of the prepared springform pan to form the crust.
3. In another bowl, beat the softened cream cheese until smooth. Add the pumpkin puree, erythritol, eggs, vanilla extract, cinnamon, nutmeg, ginger, and salt. Mix until fully combined and creamy.
4. Pour the filling over the crust and smooth the top with a spatula.
5. Bake for 45-50 minutes or until the center is set but still slightly jiggly. Turn off the oven and leave the cheesecake in the oven for 1 hour to cool gradually.
6. Remove from the oven and let it cool completely at room temperature, then refrigerate for at least 4 hours or overnight before serving.
7. Serve chilled with whipped cream and a sprinkle of cinnamon on top.

This Sugar-Free Pumpkin Cheesecake is not only a delicious dessert but also a healthy alternative for those monitoring their blood sugar levels. Its creamy texture and warm spices capture the essence of Thanksgiving, allowing everyone to enjoy a classic dessert without compromising their dietary needs. Share this delightful cheesecake at your Thanksgiving table, and watch your guests indulge without guilt!

Dark Chocolate Avocado Mousse

Rich and decadent, this Dark Chocolate Avocado Mousse is a creamy dessert that surprises with its healthy ingredients. The avocado provides a smooth texture and healthy fats, while dark chocolate offers a robust flavor without the added sugars. This mousse is perfect for those seeking a sophisticated dessert option that aligns with a diabetic-friendly diet while satisfying chocolate cravings.

Ingredients:

• 2 ripe avocados, peeled and pitted
• ½ cup unsweetened cocoa powder
• ½ cup erythritol or another sugar substitute
• 1 teaspoon vanilla extract
• 1/3 cup almond milk (or any preferred milk)
• A pinch of salt
• Dark chocolate shavings or berries for garnish

Instructions:

1. In a food processor, combine the ripe avocados, cocoa powder, erythritol, vanilla extract, almond milk, and salt. Blend until smooth and creamy, scraping down the sides as needed.
2. Taste the mousse and adjust the sweetness if necessary by adding more erythritol, blending again until well mixed.
3. Once smooth, transfer the mousse to individual serving dishes or glasses.
4. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the mousse to firm up.
5. Serve chilled, garnished with dark chocolate shavings or fresh berries.

This Dark Chocolate Avocado Mousse is an elegant dessert that combines health and indulgence, making it ideal for Thanksgiving. Its creamy texture and rich chocolate flavor will impress your guests, while the use of avocados ensures a source of healthy fats. This dessert allows everyone to enjoy a sweet treat without the worry of blood sugar spikes, making it a perfect addition to your holiday celebrations.

Apple Cinnamon Chia Seed Pudding

This Apple Cinnamon Chia Seed Pudding is a delightful, wholesome dessert that captures the flavors of fall. Chia seeds provide a rich source of fiber and omega-3 fatty acids, making this dessert not only tasty but also nutritious. Infused with fresh apples and warming spices, this pudding is a wonderful option for Thanksgiving that feels indulgent without being heavy on sugar.

Ingredients:

• 1 cup unsweetened almond milk (or any preferred milk)
• ¼ cup chia seeds
• 1 medium apple, diced (preferably a tart variety)
• 1 teaspoon cinnamon
• 1 tablespoon erythritol or another sugar substitute (optional)
• 1 teaspoon vanilla extract
• A pinch of salt
• Chopped nuts for topping (optional)

Instructions:

1. In a bowl, combine almond milk, chia seeds, cinnamon, erythritol, vanilla extract, and salt. Stir well to combine.
2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
3. Fold in the diced apple and mix well. Cover the bowl and refrigerate for at least 2 hours or overnight until the pudding thickens.
4. Once set, give the pudding a good stir. Serve in individual cups or bowls, topped with chopped nuts if desired.

This Apple Cinnamon Chia Seed Pudding is a healthy and satisfying dessert that encapsulates the spirit of Thanksgiving. The combination of chia seeds and fresh apples creates a creamy texture, while cinnamon adds a delightful warmth. Perfect for those watching their sugar intake, this pudding can be prepared in advance, allowing you to enjoy more time with your loved ones on the holiday. Delight your guests with this refreshing dessert that celebrates the flavors of fall without compromising on health.

Almond Flour Chocolate Chip Cookies

These Almond Flour Chocolate Chip Cookies are a delicious and healthier alternative to traditional cookies, making them a perfect dessert for those managing diabetes. Made with almond flour and sugar-free chocolate chips, these cookies are gluten-free and low in carbohydrates. The rich, buttery flavor combined with a hint of sweetness will delight your guests while keeping their blood sugar levels stable.

Ingredients:

• 2 cups almond flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup butter, softened
• 1/2 cup erythritol or another sugar substitute
• 1 teaspoon vanilla extract
• 1 large egg
• 1/2 cup sugar-free chocolate chips

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, combine almond flour, baking soda, and salt. Set aside.
3. In another bowl, cream together the softened butter and erythritol until light and fluffy. Add the vanilla extract and egg, mixing well.
4. Gradually add the dry ingredients to the wet mixture until combined. Fold in the sugar-free chocolate chips.
5. Scoop tablespoon-sized portions of dough onto the prepared baking sheet, leaving space between each cookie.
6. Bake for 10-12 minutes or until the edges are golden. Let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

These Almond Flour Chocolate Chip Cookies are a delightful treat that brings a touch of nostalgia to your Thanksgiving dessert table. They are easy to make and can be enjoyed by everyone, regardless of their dietary needs. With the richness of chocolate and the nutty flavor of almond flour, these cookies provide a satisfying crunch and sweetness that will leave your guests coming back for more, all while keeping their health in check.

Coconut Cream Pie Chia Pudding

This Coconut Cream Pie Chia Pudding is a creamy, indulgent dessert that perfectly captures the flavors of a classic coconut cream pie while being completely sugar-free and low in carbohydrates. Using coconut milk and chia seeds, this pudding is rich in healthy fats and fiber. The tropical flavors and creamy texture make it a wonderful addition to any Thanksgiving celebration, ensuring everyone has a sweet treat to enjoy.

Ingredients:

• 1 cup coconut milk (canned or carton)
• 1/4 cup chia seeds
• 1 teaspoon vanilla extract
• 1 tablespoon erythritol or another sugar substitute (adjust to taste)
• 1/2 cup shredded unsweetened coconut
• Whipped cream (sugar-free) for topping
• Fresh fruit for garnish (optional)

Instructions:

1. In a mixing bowl, whisk together the coconut milk, chia seeds, vanilla extract, and erythritol until well combined.
2. Stir in the shredded coconut and mix thoroughly.
3. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, until the mixture thickens to a pudding-like consistency.
4. Once set, give the pudding a good stir and serve in individual cups, topped with sugar-free whipped cream and fresh fruit if desired.

This Coconut Cream Pie Chia Pudding is a deliciously light and refreshing dessert that satisfies your sweet tooth without the guilt. Its creamy consistency and tropical flavors are sure to impress your Thanksgiving guests. Not only is it simple to prepare, but it also provides a nutritious alternative to traditional sugary desserts. This pudding showcases the versatility of chia seeds and allows everyone to indulge in a dessert that aligns with their dietary goals.

Maple Pecan Pie Bars

These Maple Pecan Pie Bars offer all the delicious flavors of a classic pecan pie but in a convenient bar form. Made with wholesome ingredients like almond flour and sugar-free maple syrup, these bars are perfect for those managing their blood sugar levels. The crunchy pecans combined with the rich maple flavor create a delightful dessert that is sure to be a hit at your Thanksgiving gathering.

Ingredients:

• For the Crust:
  • 1 ½ cups almond flour
  • 1/4 cup coconut oil, melted
  • 2 tablespoons erythritol or another sugar substitute
  • 1/4 teaspoon salt
• For the Filling:
  • 1 cup sugar-free maple syrup
  • 2 large eggs
  • 2 tablespoons coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 cup pecans, chopped

Instructions:

1. Preheat the oven to 350°F (175°C) and grease an 8×8-inch baking dish.
2. In a mixing bowl, combine almond flour, melted coconut oil, erythritol, and salt. Mix until a crumbly dough forms. Press the mixture evenly into the bottom of the prepared baking dish to form the crust.
3. Bake the crust for 10-12 minutes or until lightly golden. Remove from the oven and let it cool slightly.
4. In another bowl, whisk together the sugar-free maple syrup, eggs, melted coconut oil, and vanilla extract until smooth. Stir in the chopped pecans.
5. Pour the filling over the pre-baked crust and spread it evenly.
6. Bake for an additional 20-25 minutes or until the filling is set and slightly golden.
7. Allow the bars to cool completely before slicing into squares.

These Maple Pecan Pie Bars are a fantastic way to enjoy the flavors of pecan pie in a healthier format. The combination of almond flour and sugar-free maple syrup makes these bars not only delicious but also suitable for those watching their sugar intake. Easy to prepare and perfect for sharing, these bars will add a festive touch to your Thanksgiving dessert table. Each bite is a delightful reminder that dessert can be both satisfying and nutritious!

Cinnamon Sweet Potato Muffins

These Cinnamon Sweet Potato Muffins are a wholesome, flavorful treat that combines the natural sweetness of sweet potatoes with warm spices. Packed with fiber and nutrients, these muffins are diabetic-friendly and make for a delightful breakfast or dessert option during the Thanksgiving season. The moist texture and aromatic cinnamon flavor make them a perfect addition to your holiday table.

Ingredients:

• 1 cup mashed sweet potato (about 1 medium sweet potato)
• 1/2 cup almond flour
• 1/2 cup oat flour (or more almond flour)
• 1/4 cup erythritol or another sugar substitute
• 2 large eggs
• 1/4 cup unsweetened applesauce
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• A pinch of salt
• Optional: chopped nuts or sugar-free chocolate chips for added texture

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease with cooking spray.
2. In a large mixing bowl, combine the mashed sweet potato, almond flour, oat flour, erythritol, eggs, applesauce, baking powder, baking soda, cinnamon, vanilla extract, and salt. Mix until well combined.
3. If desired, fold in chopped nuts or sugar-free chocolate chips.
4. Divide the batter evenly among the muffin cups, filling each about two-thirds full.
5. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
6. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

These Cinnamon Sweet Potato Muffins are a delicious way to incorporate seasonal flavors into a diabetic-friendly dessert. They offer a moist, satisfying texture and a hint of sweetness that will appeal to all your guests. Perfect for breakfast or as a snack, these muffins provide a wholesome alternative to traditional sugary treats, ensuring that everyone at your Thanksgiving celebration can indulge without compromising their health.

Berry Coconut Crumble

This Berry Coconut Crumble is a light and fruity dessert that showcases the vibrant flavors of mixed berries combined with a crunchy coconut topping. Rich in antioxidants and fiber, this dessert is not only delicious but also nutritious, making it an excellent choice for those managing diabetes. The balance of tartness from the berries and sweetness from the coconut creates a delightful treat for your Thanksgiving gathering.

Ingredients:

• For the Berry Filling:
  • 2 cups mixed berries (fresh or frozen)
  • 1 tablespoon erythritol or another sugar substitute
  • 1 tablespoon lemon juice
• For the Coconut Crumble:
  • 1 cup unsweetened shredded coconut
  • 1/2 cup almond flour
  • 1/4 cup butter, melted
  • 1 tablespoon erythritol or another sugar substitute
  • 1/2 teaspoon vanilla extract
  • A pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a baking dish (about 8×8 inches).
2. In a mixing bowl, combine the mixed berries, erythritol, and lemon juice. Pour the berry mixture into the bottom of the greased baking dish.
3. In another bowl, mix together the shredded coconut, almond flour, melted butter, erythritol, vanilla extract, and salt until crumbly.
4. Sprinkle the coconut mixture evenly over the berries in the baking dish.
5. Bake for 25-30 minutes, or until the top is golden brown and the berries are bubbling.
6. Allow the crumble to cool slightly before serving. It can be enjoyed warm or at room temperature.

This Berry Coconut Crumble is a refreshing dessert that perfectly balances sweetness and tartness, making it an ideal option for Thanksgiving. The combination of mixed berries and a crunchy coconut topping provides a satisfying texture and flavor profile that everyone will love. Not only is it diabetic-friendly, but it also showcases the vibrant colors and flavors of the season, adding a festive touch to your holiday table.

Chocolate Avocado Brownies

These Chocolate Avocado Brownies are rich, fudgy, and packed with healthy fats from avocados, making them a guilt-free dessert option for your Thanksgiving celebration. Using almond flour and sugar-free chocolate, these brownies are low in carbohydrates and offer a satisfying chocolate fix without the added sugar. They are sure to be a hit with both diabetics and non-diabetics alike.

Ingredients:

• 1 cup ripe avocados, mashed (about 2 small avocados)
• 1/2 cup almond flour
• 1/2 cup unsweetened cocoa powder
• 1/2 cup erythritol or another sugar substitute
• 2 large eggs
• 1/4 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• A pinch of salt
• Optional: sugar-free chocolate chips for added richness

Instructions:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
2. In a mixing bowl, combine the mashed avocado, almond flour, cocoa powder, erythritol, eggs, applesauce, vanilla extract, baking powder, and salt. Mix until well combined and smooth.
3. If desired, fold in sugar-free chocolate chips for extra chocolate flavor.
4. Pour the brownie batter into the prepared baking dish, spreading it evenly.
5. Bake for 20-25 minutes or until a toothpick inserted in the center comes out mostly clean.
6. Allow the brownies to cool in the pan before slicing into squares.

These Chocolate Avocado Brownies are a delightful way to enjoy a classic dessert without the guilt. Their fudgy texture and rich chocolate flavor make them a perfect treat for Thanksgiving, appealing to all guests regardless of their dietary restrictions. Packed with healthy fats and low in sugar, these brownies demonstrate that you can indulge in delicious desserts while maintaining a healthy lifestyle. Serve them warm or chilled for a decadent end to your Thanksgiving meal!

Pumpkin Chia Pudding

This Pumpkin Chia Pudding is a creamy, spiced dessert that brings all the flavors of pumpkin pie into a nutritious, diabetic-friendly option. Rich in fiber and omega-3 fatty acids, chia seeds provide a satisfying texture that complements the smoothness of pumpkin puree. This pudding is not only easy to prepare but also offers a delightful way to indulge in the season’s flavors while keeping blood sugar levels in check.

Ingredients:

• 1 cup unsweetened almond milk (or other non-dairy milk)
• 1/2 cup pumpkin puree (canned or homemade)
• 1/4 cup chia seeds
• 1 tablespoon erythritol or another sugar substitute (adjust to taste)
• 1 teaspoon vanilla extract
• 1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
• A pinch of salt

Instructions:

1. In a mixing bowl, whisk together the almond milk, pumpkin puree, erythritol, vanilla extract, pumpkin pie spice, and salt until well combined.
2. Stir in the chia seeds, ensuring they are evenly distributed.
3. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, until the mixture thickens to a pudding-like consistency.
4. Once set, stir the pudding and divide it into individual serving cups. Top with a sprinkle of cinnamon or a dollop of sugar-free whipped cream, if desired.

This Pumpkin Chia Pudding is a delightful way to enjoy the comforting flavors of pumpkin pie without the added sugars and carbs. Its creamy texture and spiced aroma make it an inviting dessert for your Thanksgiving celebration. Easy to prepare ahead of time, this pudding ensures that you have a healthy option ready to serve, allowing everyone to indulge in a guilt-free treat that aligns with their dietary goals.

Spiced Apple Crisp with Oat Topping

This Spiced Apple Crisp with Oat Topping is a warm, comforting dessert that highlights the natural sweetness of apples and the crunch of a wholesome oat topping. Made with fresh apples and a blend of spices, this dessert is perfect for the fall season and is diabetic-friendly. The heartiness of oats adds fiber, making it a satisfying option that your guests will love.

Ingredients:

• For the Apple Filling:
  • 4 cups sliced apples (Granny Smith or Honeycrisp work well)
  • 2 tablespoons erythritol or another sugar substitute
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 tablespoon lemon juice
• For the Oat Topping:
  • 1 cup rolled oats
  • 1/2 cup almond flour
  • 1/4 cup coconut oil, melted
  • 1/4 cup erythritol or another sugar substitute
  • 1 teaspoon vanilla extract
  • A pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a baking dish (about 8×8 inches).
2. In a large bowl, combine the sliced apples, erythritol, cinnamon, nutmeg, and lemon juice. Mix well and pour the apple mixture into the prepared baking dish.
3. In another bowl, mix together the rolled oats, almond flour, melted coconut oil, erythritol, vanilla extract, and salt until crumbly.
4. Sprinkle the oat topping evenly over the apple filling.
5. Bake for 30-35 minutes or until the apples are tender and the topping is golden brown.
6. Allow to cool slightly before serving warm, optionally topped with sugar-free whipped cream or yogurt.

This Spiced Apple Crisp with Oat Topping is a delightful tribute to traditional fall desserts, providing a comforting combination of warm apples and crunchy oats. It’s a wholesome choice that balances sweetness and spice, ensuring everyone at your Thanksgiving table can enjoy a slice without compromising their health. This dessert can be easily made ahead of time, allowing you to focus on the festivities while still treating your guests to a flavorful, diabetic-friendly option.

Chocolate Coconut Energy Bites

These Chocolate Coconut Energy Bites are a quick and easy no-bake dessert that’s packed with flavor and nutrition. Combining the richness of chocolate with the tropical taste of coconut, these bites are perfect for satisfying sweet cravings without the added sugar. They’re also a great source of healthy fats and fiber, making them an ideal treat for a diabetic-friendly Thanksgiving.

Ingredients:

• 1 cup unsweetened shredded coconut
• 1/2 cup almond flour
• 1/2 cup unsweetened cocoa powder
• 1/4 cup erythritol or another sugar substitute
• 1/4 cup almond butter (or other nut butter)
• 1 teaspoon vanilla extract
• 2-4 tablespoons water (as needed for consistency)
• A pinch of salt

Instructions:

1. In a large mixing bowl, combine the shredded coconut, almond flour, cocoa powder, erythritol, and salt.
2. Add the almond butter and vanilla extract to the dry ingredients. Mix until combined.
3. Gradually add water, one tablespoon at a time, until the mixture is moist enough to hold together.
4. Scoop tablespoon-sized portions and roll them into balls. Place the energy bites on a parchment-lined baking sheet.
5. Refrigerate for at least 30 minutes to firm up before serving.

These Chocolate Coconut Energy Bites are a fun and easy dessert option that combines indulgence with health benefits. They make for a satisfying sweet treat that’s perfect for any occasion, especially during Thanksgiving when cravings can run high. Their bite-sized nature allows guests to enjoy them without feeling guilty, providing a delicious way to round out your holiday meal while keeping their dietary needs in mind. Plus, they’re easy to make ahead of time, ensuring you have a delightful dessert ready to enjoy!

Maple Pecan Greek Yogurt Parfait

This Maple Pecan Greek Yogurt Parfait is a delicious and nutritious dessert that layers creamy Greek yogurt with crunchy pecans and a hint of maple flavor. High in protein and healthy fats, this parfait is perfect for satisfying sweet cravings while being mindful of sugar intake. Its beautiful presentation and delightful textures make it a wonderful addition to your Thanksgiving dessert table.

Ingredients:

• 2 cups plain Greek yogurt (unsweetened)
• 1/4 cup chopped pecans
• 2 tablespoons sugar-free maple syrup (or adjust to taste)
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• Fresh berries for topping (optional)

Instructions:

1. In a mixing bowl, combine the Greek yogurt, sugar-free maple syrup, vanilla extract, and ground cinnamon. Mix well until smooth and creamy.
2. In serving glasses or bowls, layer the yogurt mixture, chopped pecans, and additional maple syrup.
3. Repeat the layers until the glasses are full.
4. Top with fresh berries if desired, and sprinkle extra pecans on top for garnish.
5. Serve immediately or refrigerate until ready to serve.

This Maple Pecan Greek Yogurt Parfait offers a delightful way to end your Thanksgiving meal on a light and satisfying note. With its creamy texture and crunchy pecans, this dessert is not only visually appealing but also packed with nutrition. The combination of Greek yogurt and maple syrup provides a balance of sweetness and protein, making it an ideal option for those watching their sugar intake. This parfait can be easily prepared ahead of time, allowing you to enjoy a stress-free Thanksgiving celebration with a delicious dessert that everyone will love.

Almond Flour Pumpkin Cookies

These Almond Flour Pumpkin Cookies are soft, chewy, and bursting with the flavors of fall. Made with almond flour and pumpkin puree, these cookies are gluten-free and low in carbohydrates, making them a great choice for those managing diabetes. With warm spices and a hint of sweetness, these cookies are sure to please your guests and become a Thanksgiving favorite.

Ingredients:

• 1 cup almond flour
• 1/2 cup pumpkin puree
• 1/4 cup erythritol or another sugar substitute
• 1 large egg
• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon vanilla extract
• A pinch of salt
• Optional: chopped walnuts or sugar-free chocolate chips

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the almond flour, pumpkin puree, erythritol, egg, baking soda, cinnamon, nutmeg, vanilla extract, and salt. Mix until a dough forms.
3. If desired, fold in chopped walnuts or sugar-free chocolate chips.
4. Drop spoonfuls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
5. Bake for 12-15 minutes or until the edges are lightly golden.
6. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

These Almond Flour Pumpkin Cookies are a delightful way to incorporate the flavors of Thanksgiving into a healthy dessert option. Their soft and chewy texture, combined with the warm spices of pumpkin pie, makes them irresistible. They are a wonderful treat for those looking to satisfy their sweet tooth while keeping their health in mind. These cookies are also easy to make and can be enjoyed throughout the fall season, ensuring that everyone at your Thanksgiving gathering can indulge in a delicious and diabetic-friendly treat.

Cranberry Orange Ricotta Cheesecake

This Cranberry Orange Ricotta Cheesecake is a light and creamy dessert that brings together the tartness of cranberries and the brightness of orange. Made with ricotta cheese and a nut-based crust, this cheesecake is lower in sugar and carbohydrates compared to traditional recipes, making it suitable for those managing diabetes. The beautiful presentation and vibrant flavors make it a perfect centerpiece for your Thanksgiving dessert table.

Ingredients:

• For the Crust:
  • 1 cup almond flour
  • 1/4 cup unsweetened shredded coconut
  • 2 tablespoons melted coconut oil
  • 1 tablespoon erythritol or another sugar substitute
  • A pinch of salt
• For the Cheesecake Filling:
  • 1 cup ricotta cheese
  • 1/2 cup cream cheese, softened
  • 1/4 cup erythritol or another sugar substitute
  • 2 large eggs
  • Zest of 1 orange
  • 1 teaspoon vanilla extract
• For the Topping:
  • 1 cup fresh or frozen cranberries
  • 1/4 cup water
  • 2 tablespoons erythritol or another sugar substitute
  • Zest of 1 orange

Instructions:

1. Preheat the oven to 325°F (160°C) and grease a 9-inch springform pan.
2. In a bowl, combine the almond flour, shredded coconut, melted coconut oil, erythritol, and salt. Mix until crumbly. Press the mixture firmly into the bottom of the prepared pan to form the crust.
3. In another bowl, beat together the ricotta cheese, cream cheese, erythritol, eggs, orange zest, and vanilla extract until smooth and creamy. Pour the filling over the crust in the pan.
4. Bake for 30-35 minutes or until the cheesecake is set and lightly golden around the edges. Allow it to cool in the pan for about an hour before refrigerating for at least 2 hours.
5. In a small saucepan, combine the cranberries, water, erythritol, and orange zest. Cook over medium heat until the cranberries burst and the mixture thickens, about 10 minutes. Allow to cool.
6. Once the cheesecake has chilled, spread the cranberry mixture on top before serving.

This Cranberry Orange Ricotta Cheesecake is a delightful and refreshing dessert that combines seasonal flavors with a lighter twist. The creamy texture of the ricotta cheese and the vibrant cranberry topping create a beautiful and delicious ending to your Thanksgiving meal. This cheesecake offers a guilt-free way to indulge in the holiday spirit while keeping dietary needs in mind. Its stunning presentation and unique flavor profile will surely impress your guests, making it a memorable addition to your Thanksgiving dessert offerings.

Note: More recipes are coming soon!