Thanksgiving is a time for gathering with family and friends, sharing stories, and, of course, enjoying delicious food. While traditional Thanksgiving dishes often take center stage, it’s essential to consider the nutritional value of what we serve.
This year, elevate your holiday feast by incorporating 50+ high protein recipes that not only celebrate the flavors of the season but also nourish your guests.
Whether you’re looking for hearty mains, scrumptious sides, or delectable desserts, these recipes are designed to keep everyone satisfied and energized throughout the festivities.
High-protein meals not only help you stay fuller for longer but also support muscle health and overall wellness. With a wide variety of ingredients—from lean meats and legumes to dairy and plant-based proteins—there are countless ways to add a protein punch to your Thanksgiving spread.
In this article, you’ll find a curated selection of recipes that cater to various dietary preferences, including meat lovers, vegetarians, and even vegans.
So, grab your apron and let’s create a Thanksgiving feast that is not only delicious but also packed with the goodness of high-quality protein.
50+ Flavorful Thanksgiving High Protein Recipes to Impress Your Guests
As you prepare for this year’s Thanksgiving celebration, remember that your menu doesn’t have to be limited to traditional dishes.
By incorporating these 50+ high protein recipes, you can create a festive atmosphere that promotes health and wellness while still delivering on flavor and satisfaction.
Each recipe has been carefully selected to provide a balance of nutrients, ensuring that your guests leave the table feeling nourished and happy.
Embrace the spirit of Thanksgiving by showcasing diverse flavors and ingredients that highlight the bounty of the season.
With options ranging from savory mains to delightful sides and even sweet treats, there’s something for everyone to enjoy.
This holiday, let’s prioritize not just good food, but also food that fuels our bodies and spirits, making for a truly memorable Thanksgiving feast.
Roasted Turkey Breast with Herb Butter
A Thanksgiving classic, roasted turkey breast is both a festive centerpiece and a fantastic source of protein. This dish is elevated with a rich herb butter, imparting flavors that dance on the palate while ensuring the meat remains juicy and tender. Paired with seasonal sides, this turkey breast promises to be the star of your holiday table, satisfying both your appetite and nutritional needs.
Ingredients:
- 1 (6-8 pound) turkey breast, bone-in and skin-on
- 1/2 cup unsalted butter, softened
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons fresh sage, chopped
- 4 cloves garlic, minced
- Salt and pepper to taste
- 2 cups chicken broth (for basting)
Instructions:
- Preheat your oven to 350°F (175°C).
- In a bowl, mix the softened butter, rosemary, thyme, sage, garlic, salt, and pepper until well combined.
- Carefully loosen the skin of the turkey breast by sliding your fingers between the skin and the meat. Spread half of the herb butter mixture underneath the skin and the other half on top.
- Place the turkey breast in a roasting pan and pour the chicken broth into the bottom of the pan.
- Roast the turkey for about 2 to 2.5 hours, or until the internal temperature reaches 165°F (75°C), basting every 30 minutes with the broth.
- Let the turkey rest for 15-20 minutes before carving and serving.
This roasted turkey breast is not only visually stunning but also packed with protein, making it a healthy choice for your Thanksgiving feast. The herb butter infuses each bite with a fragrant blend of fresh herbs, ensuring that your meal is both flavorful and satisfying. Serve this alongside your favorite sides like roasted vegetables or quinoa salad for a balanced and delicious holiday spread. Your guests will appreciate the effort you put into this main dish, and it will likely become a tradition in your Thanksgiving celebrations.
Quinoa Stuffed Acorn Squash
Quinoa stuffed acorn squash presents a delightful and nutritious alternative to traditional stuffing. This dish not only adds a splash of color to your Thanksgiving table but also provides a hearty serving of protein from the quinoa and nuts. With its warm spices and sweet maple glaze, it embodies the essence of autumn, making it a perfect side or main dish for your holiday meal.
Ingredients:
- 2 acorn squashes, halved and seeds removed
- 1 cup quinoa, rinsed and drained
- 2 cups vegetable broth
- 1/2 cup walnuts, chopped
- 1/2 cup dried cranberries
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 cup maple syrup
- Olive oil, salt, and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Drizzle olive oil over the acorn squash halves and season with salt and pepper. Place them cut-side down on a baking sheet and roast for 30-35 minutes until tender.
- While the squash is roasting, combine quinoa and vegetable broth in a saucepan. Bring to a boil, then reduce to a simmer and cover for about 15 minutes, or until the quinoa is fluffy and all the liquid is absorbed.
- In a bowl, mix cooked quinoa, walnuts, cranberries, cinnamon, nutmeg, and half of the maple syrup. Stir until well combined.
- Once the squash is done, turn them cut-side up and fill each half with the quinoa mixture. Drizzle the remaining maple syrup over the stuffed squash.
- Return to the oven for an additional 10-15 minutes to heat through.
Quinoa stuffed acorn squash is a nourishing and visually striking addition to your Thanksgiving table. This dish is not only a great source of protein but also combines various textures and flavors, making it a satisfying option for both vegetarians and meat-eaters alike. The sweetness of the squash paired with the nutty, chewy quinoa filling creates a harmonious balance that will impress your guests. Enjoy this dish as a main course or a complement to your traditional turkey, knowing it enhances the festive spirit of Thanksgiving with wholesome ingredients.
Maple-Glazed Brussels Sprouts with Bacon
Maple-glazed Brussels sprouts with bacon is a dish that bridges the gap between sweet and savory, creating an irresistible side for your Thanksgiving spread. The protein from the crispy bacon not only adds flavor but also enhances the nutritional profile of this vegetable dish. Roasted to perfection, these Brussels sprouts are sure to become a favorite at your holiday gathering, bringing a delightful crunch and a hint of sweetness to your plate.
Ingredients:
- 1 ½ pounds Brussels sprouts, trimmed and halved
- 4 slices of bacon, chopped
- 1/4 cup maple syrup
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 teaspoon red pepper flakes (optional)
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the halved Brussels sprouts, chopped bacon, olive oil, salt, and pepper. Toss until the Brussels sprouts are evenly coated.
- Spread the mixture on a baking sheet in a single layer and roast for about 20 minutes.
- After 20 minutes, remove the baking sheet from the oven and drizzle the maple syrup and balsamic vinegar over the Brussels sprouts. Toss to combine.
- Return to the oven and roast for another 10-15 minutes until the sprouts are caramelized and the bacon is crispy.
- If desired, sprinkle with red pepper flakes for a bit of heat before serving.
This maple-glazed Brussels sprouts with bacon recipe adds a fantastic combination of flavors and textures to your Thanksgiving feast. The crispiness of the bacon melds beautifully with the tender sprouts, while the maple syrup provides a subtle sweetness that balances the dish. With its high protein content and vibrant colors, this side dish not only complements your turkey but also stands out on its own. Serve it alongside other seasonal favorites, and watch as your guests rave about this delicious, nutritious addition to their plates, making it a highlight of the holiday meal.
Herb-Crusted Salmon Fillets
Herb-crusted salmon fillets bring a sophisticated touch to your Thanksgiving dinner while being rich in protein and healthy fats. This dish features fresh herbs and a crunchy topping that enhances the salmon’s natural flavors. It’s not only a visually stunning addition to your table but also a nutritious alternative to heavier meats, making it an ideal choice for health-conscious guests. The vibrant colors and aromatic herbs will impress everyone and provide a refreshing contrast to traditional holiday fare.
Ingredients:
- 4 salmon fillets (6 ounces each)
- 1/2 cup breadcrumbs (preferably whole grain)
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
- Lemon wedges (for serving)
Instructions:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, combine the breadcrumbs, Parmesan cheese, parsley, dill, olive oil, salt, and pepper. Mix well to form the herb crust.
- Place the salmon fillets on the prepared baking sheet and brush each fillet with a layer of Dijon mustard.
- Press the herb crust mixture onto each salmon fillet, ensuring an even layer.
- Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the crust is golden brown.
- Serve with lemon wedges for an extra zing.
These herb-crusted salmon fillets offer a light yet flavorful protein option that complements the richness of traditional Thanksgiving dishes. The combination of fresh herbs and crispy breadcrumbs elevates the salmon, making it a delightful addition to your holiday spread. The dish is not only quick to prepare but also provides essential nutrients, ensuring that your guests have a well-rounded meal. With their eye-catching presentation and delicious flavors, these salmon fillets will leave a lasting impression and may even inspire new holiday traditions in your home.
Spinach and Feta Stuffed Chicken Breasts
Spinach and feta stuffed chicken breasts are an elegant, protein-packed option for Thanksgiving that will surely impress your guests. This dish features tender chicken breasts filled with a savory mixture of spinach, feta cheese, and herbs, creating a satisfying meal that’s both flavorful and visually appealing. The combination of protein-rich chicken and nutrient-dense spinach makes this dish not only delicious but also a wholesome choice for your holiday feast.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup cream cheese, softened
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil (for cooking)
- Toothpicks or kitchen twine (for securing)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a bowl, mix together the chopped spinach, feta cheese, cream cheese, garlic, oregano, salt, and pepper until well combined.
- Using a sharp knife, create a pocket in each chicken breast by cutting horizontally through the thickest part.
- Stuff each pocket with the spinach and feta mixture, then secure with toothpicks or kitchen twine.
- Heat a drizzle of olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for about 4-5 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and bake for an additional 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before slicing and serving.
Spinach and feta stuffed chicken breasts are a standout choice for your Thanksgiving menu, combining flavors and textures that delight the senses. This dish is not only high in protein but also offers a balance of savory and creamy notes that will please any palate. The bright green spinach filling adds a pop of color and a nutritional boost, making it a well-rounded meal option. Whether served as the main attraction or alongside traditional sides, this chicken dish is bound to become a favorite at your holiday table, showcasing your culinary skills and dedication to serving delicious, health-conscious meals.
High-Protein Sweet Potato Casserole
This high-protein sweet potato casserole transforms a classic Thanksgiving dish into a nutritious delight. Enhanced with protein-packed Greek yogurt and topped with crunchy pecans, this recipe is both comforting and health-conscious. The natural sweetness of the sweet potatoes paired with the creamy texture creates a delicious balance, making it a fantastic side dish that satisfies cravings while still being mindful of dietary needs. This casserole proves that indulgence can coexist with nutrition during the holiday season.
Ingredients:
- 4 large sweet potatoes, peeled and cubed
- 1/2 cup Greek yogurt (plain)
- 1/4 cup maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- Salt to taste
- 1 cup pecans, chopped
- 1/4 cup brown sugar (optional, for topping)
Instructions:
- Preheat your oven to 350°F (175°C).
- Boil the sweet potatoes in a large pot until tender, about 15-20 minutes. Drain and allow to cool slightly.
- In a mixing bowl, mash the sweet potatoes until smooth. Add Greek yogurt, maple syrup, vanilla extract, cinnamon, nutmeg, and salt, mixing until well combined.
- Transfer the mixture into a greased 9×13-inch baking dish, smoothing the top with a spatula.
- In a separate bowl, mix the chopped pecans with brown sugar (if using). Sprinkle this mixture over the sweet potato layer.
- Bake for 25-30 minutes, or until heated through and the topping is slightly browned.
This high-protein sweet potato casserole is a heartwarming addition to your Thanksgiving table that offers both flavor and nutrition. The creamy sweet potatoes enriched with Greek yogurt create a luscious texture, while the pecan topping adds a delightful crunch that balances the dish beautifully. This casserole is not only a feast for the eyes but also supports a healthy lifestyle, making it an excellent option for those seeking lighter holiday fare. Your guests will be pleasantly surprised by how this dish elevates the classic sweet potato casserole, ensuring it becomes a beloved staple in your Thanksgiving tradition.
Maple-Glazed Turkey Breast
This maple-glazed turkey breast is a showstopper that combines traditional flavors with a modern twist. Infused with a sweet and savory glaze made from pure maple syrup, Dijon mustard, and fresh herbs, this dish is moist, tender, and packed with protein. Serving turkey breast instead of a whole turkey allows for easier preparation and portion control, making it a fantastic option for smaller gatherings. This recipe not only provides a delicious centerpiece for your Thanksgiving table but also ensures your meal is high in protein and low in fat.
Ingredients:
- 3-4 pounds boneless turkey breast
- 1/2 cup pure maple syrup
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C) and lightly grease a roasting pan.
- In a bowl, whisk together the maple syrup, Dijon mustard, olive oil, rosemary, thyme, salt, and pepper to create the glaze.
- Place the turkey breast in the roasting pan and brush half of the glaze over the turkey.
- Roast in the oven for about 1.5 hours, basting every 30 minutes with the remaining glaze, until the internal temperature reaches 165°F (75°C).
- Remove from the oven and let the turkey rest for 10-15 minutes before slicing.
This maple-glazed turkey breast is a delightful alternative to the traditional Thanksgiving turkey that is both delicious and nutritious. The sweet and savory glaze elevates the natural flavor of the turkey, making it a favorite among guests of all ages. With its high protein content and relatively low fat, this dish is perfect for those looking to enjoy a festive meal without compromising on health. Serving this turkey breast will not only simplify your cooking process but also create lasting memories around the table as everyone savors its delectable taste. This recipe is sure to become a holiday staple in your home.
Quinoa and Cranberry Stuffed Acorn Squash
Quinoa and cranberry stuffed acorn squash is a stunning vegetarian option for Thanksgiving that packs a protein punch. The combination of fluffy quinoa, tart cranberries, and a medley of spices creates a hearty filling that perfectly complements the sweet, roasted acorn squash. This dish is not only rich in protein but also high in fiber and nutrients, making it a wholesome addition to your holiday feast. Its beautiful presentation makes it a centerpiece on any table, appealing to both vegetarians and meat-lovers alike.
Ingredients:
- 2 acorn squashes, halved and seeds removed
- 1 cup quinoa, rinsed
- 2 cups vegetable broth (or water)
- 1/2 cup dried cranberries
- 1/2 cup walnuts, chopped
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- Olive oil (for drizzling)
- Fresh parsley (for garnish)
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the acorn squash halves cut-side up on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for about 30-35 minutes, or until tender.
- Meanwhile, cook the quinoa in vegetable broth according to package instructions. Once cooked, fluff with a fork and let it cool slightly.
- In a large bowl, combine the cooked quinoa, dried cranberries, chopped walnuts, cinnamon, nutmeg, salt, and pepper.
- Remove the roasted acorn squash from the oven and fill each half with the quinoa mixture, packing it tightly.
- Return to the oven for an additional 10-15 minutes to warm through and slightly crisp the tops.
- Garnish with fresh parsley before serving.
This quinoa and cranberry stuffed acorn squash is a vibrant and nutritious addition to your Thanksgiving table that brings together a variety of flavors and textures. The sweetness of the roasted squash combined with the tart cranberries and crunchy walnuts creates a dish that is as satisfying as it is visually appealing. This high-protein vegetarian option not only offers a festive touch but also ensures that all guests, regardless of dietary preferences, can enjoy a delicious meal. With its wholesome ingredients and beautiful presentation, this stuffed acorn squash will undoubtedly impress your family and friends and encourage them to embrace more plant-based dishes during the holiday season.
Lentil and Mushroom Shepherd’s Pie
Lentil and mushroom shepherd’s pie is a comforting, hearty dish that showcases the rich flavors of fall while providing a substantial amount of protein. This plant-based version of the classic shepherd’s pie uses lentils and mushrooms to create a savory filling, topped with creamy mashed potatoes. Not only is it a great source of plant-based protein, but it also incorporates various vegetables that enhance the nutritional profile. This dish is a wonderful option for Thanksgiving, allowing everyone to enjoy a warm and satisfying meal that celebrates the spirit of the holiday.
Ingredients:
- 1 cup lentils (green or brown), rinsed
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cups mushrooms, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 4 cups mashed potatoes (prepared in advance)
- 1/4 cup milk (or non-dairy alternative)
Instructions:
- Preheat your oven to 400°F (200°C).
- In a saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until lentils are tender. Drain excess liquid and set aside.
- In a skillet, heat olive oil over medium heat. Add onion, carrots, and celery, cooking until softened (about 5-7 minutes). Stir in the mushrooms and garlic, cooking for an additional 5 minutes until the mushrooms are browned.
- Add the cooked lentils to the skillet along with thyme, rosemary, salt, and pepper. Mix well to combine and let it cook for another 5 minutes.
- Transfer the lentil and mushroom mixture to a baking dish and spread the prepared mashed potatoes over the top. Smooth the surface with a spatula.
- Bake in the oven for 25-30 minutes, or until the top is golden brown and the filling is bubbly.
- Let cool slightly before serving.
This lentil and mushroom shepherd’s pie offers a delicious, high-protein alternative to traditional meat-based dishes, making it perfect for Thanksgiving gatherings. The combination of lentils and mushrooms not only provides a rich, savory flavor but also ensures that your meal is packed with nutrients and fiber. Topped with creamy mashed potatoes, this dish is the epitome of comfort food, making it a great option for those looking to indulge without the heaviness of traditional meat dishes. Your guests will appreciate this satisfying, flavorful, and health-conscious choice, ensuring that everyone can enjoy a festive meal during the holiday season.
Honey-Mustard Glazed Salmon
Honey-mustard glazed salmon is a delectable and protein-rich dish that adds a touch of elegance to your Thanksgiving feast. Salmon is not only a fantastic source of high-quality protein but also rich in omega-3 fatty acids, making it a healthy choice for your holiday meal. The honey-mustard glaze combines sweetness with tang, complementing the natural flavor of the fish while ensuring a moist and tender texture. This easy-to-prepare dish can be served alongside traditional Thanksgiving sides for a unique twist that will please both seafood lovers and those who usually prefer poultry.
Ingredients:
- 4 salmon fillets (6 ounces each)
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh dill or parsley for garnish
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together the honey, Dijon mustard, olive oil, garlic, salt, and pepper to create the glaze.
- Place the salmon fillets on the prepared baking sheet and brush half of the glaze over the fillets.
- Bake in the oven for 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Drizzle the remaining glaze over the salmon before serving, and garnish with fresh dill or parsley.
This honey-mustard glazed salmon is a stunning addition to your Thanksgiving table that brings both health benefits and incredible flavor. The sweetness of the honey and the tang of the mustard create a perfect harmony that enhances the natural richness of the salmon, making it an appealing option for both health-conscious guests and traditionalists alike. By incorporating this high-protein seafood dish into your Thanksgiving menu, you not only provide variety but also showcase a commitment to a balanced and nutritious meal. This salmon will surely impress your guests and leave them asking for seconds.
High-Protein Spinach and Feta Stuffed Chicken Breast
High-protein spinach and feta stuffed chicken breast is a flavorful and satisfying dish that elevates your Thanksgiving menu. Chicken breast is a lean source of protein, while the spinach and feta filling adds richness and a burst of flavor. This dish is not only delicious but also visually appealing, making it a great choice for your holiday gathering. The combination of protein and vegetables ensures a well-rounded meal that will leave everyone feeling satisfied without the heaviness of traditional holiday fare.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup cream cheese, softened
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil for drizzling
Instructions:
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- In a bowl, combine the chopped spinach, feta cheese, cream cheese, garlic, oregano, salt, and pepper until well mixed.
- Using a sharp knife, create a pocket in each chicken breast by slicing them horizontally without cutting all the way through.
- Stuff each chicken breast with the spinach and feta mixture, securing the opening with toothpicks if necessary.
- Place the stuffed chicken breasts in the baking dish, drizzle with olive oil, and season with additional salt and pepper.
- Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through.
- Allow the chicken to rest for a few minutes before serving.
This high-protein spinach and feta stuffed chicken breast is a delightful way to incorporate lean protein into your Thanksgiving celebration. The tender chicken paired with the savory filling of spinach and feta creates a satisfying dish that appeals to a variety of palates. This recipe not only showcases the versatility of chicken breast but also highlights the importance of including nutritious ingredients in your holiday feast. Serving this dish will undoubtedly impress your guests and provide them with a delicious and health-conscious option during your Thanksgiving meal.
Protein-Packed Sweet Potato and Black Bean Chili
Protein-packed sweet potato and black bean chili is a hearty, comforting dish that warms the soul while providing an abundance of nutrients. This vegetarian chili features sweet potatoes as a source of complex carbohydrates and black beans for a substantial protein boost. The combination of spices, vegetables, and beans creates a rich and satisfying flavor profile, making it an ideal addition to your Thanksgiving table. This chili not only caters to vegetarians but also serves as a wholesome option for anyone looking to enjoy a delicious, nutrient-dense meal during the holiday season.
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro and avocado for garnish
Instructions:
- In a large pot, heat a splash of olive oil over medium heat. Add the diced onion, bell pepper, and garlic, cooking until softened (about 5-7 minutes).
- Stir in the diced sweet potatoes, chili powder, cumin, smoked paprika, salt, and pepper. Cook for another 2-3 minutes to toast the spices.
- Add the black beans, diced tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer for about 25-30 minutes, or until the sweet potatoes are tender.
- Adjust seasoning as needed and serve hot, garnished with fresh cilantro and avocado.
This protein-packed sweet potato and black bean chili is an excellent way to incorporate plant-based protein into your Thanksgiving meal. The combination of sweet potatoes and black beans not only provides a hearty texture but also creates a rich and flavorful dish that will please everyone at the table. This chili is a testament to the idea that vegetarian meals can be just as satisfying as traditional meat dishes, showcasing the power of wholesome ingredients to create delicious food. By serving this chili, you’re offering a nourishing and comforting option that will surely be a hit during your holiday gathering, proving that high-protein meals can be both delicious and healthful.
Cranberry Orange Quinoa Salad
Cranberry orange quinoa salad is a vibrant, protein-packed side dish that adds a refreshing touch to your Thanksgiving spread. Quinoa is a complete protein, providing all nine essential amino acids, making it an excellent choice for a nutritious meal. The tartness of fresh cranberries combined with the sweetness of oranges creates a delightful contrast that elevates the flavors of the salad. This dish is not only visually appealing with its colorful ingredients but also packed with fiber and vitamins, making it a wholesome addition to your holiday feast that caters to both vegetarian and meat-loving guests.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup fresh cranberries, chopped
- 1 orange, segmented and chopped
- 1/2 cup walnuts, toasted and chopped
- 1/4 cup red onion, finely diced
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- In a saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until quinoa is fluffy and liquid is absorbed. Let cool.
- In a large bowl, combine the cooled quinoa, chopped cranberries, orange segments, walnuts, red onion, and feta cheese (if using).
- In a small bowl, whisk together the olive oil, honey or maple syrup, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
- Garnish with fresh parsley before serving.
This cranberry orange quinoa salad is a delightful and nutritious addition to your Thanksgiving menu, showcasing the versatility of quinoa as a high-protein grain. The combination of sweet and tart flavors, along with the crunchy walnuts and creamy feta, creates a complex and satisfying dish that will impress your guests. This salad not only provides a refreshing contrast to heavier holiday dishes but also emphasizes the importance of incorporating whole grains and fruits into your diet. By serving this vibrant salad, you’re not only nourishing your guests but also introducing them to a delightful twist on traditional Thanksgiving fare that they will remember long after the holiday.
Spiced Lentil and Turkey Shepherd’s Pie
Spiced lentil and turkey shepherd’s pie is a comforting, high-protein dish that brings a modern twist to a classic favorite. This recipe combines ground turkey, which is lean and rich in protein, with lentils for added texture and nutrition. The spiced filling, topped with creamy mashed potatoes, makes for a hearty meal that’s perfect for a cozy Thanksgiving dinner. This shepherd’s pie is a great way to incorporate protein and fiber into your holiday menu while providing a warm, satisfying option for those who crave something different from traditional Thanksgiving dishes.
Ingredients:
- 1 pound ground turkey
- 1 cup lentils, rinsed
- 1 onion, diced
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon thyme
- 3 cups vegetable broth
- 4 cups mashed potatoes (prepared)
- Salt and pepper to taste
- Olive oil for cooking
Instructions:
- In a large skillet, heat olive oil over medium heat. Add the diced onion, carrots, and garlic, cooking until softened (about 5 minutes).
- Add the ground turkey to the skillet, breaking it apart as it cooks until browned. Stir in the cumin, smoked paprika, thyme, salt, and pepper.
- Add the lentils and vegetable broth to the skillet, bringing to a boil. Reduce heat and let simmer for about 25-30 minutes, or until the lentils are tender and the mixture thickens.
- Preheat your oven to 375°F (190°C). Pour the turkey and lentil mixture into a baking dish and spread the mashed potatoes over the top, smoothing it out.
- Bake in the oven for 25-30 minutes until the top is golden brown and the filling is bubbling.
This spiced lentil and turkey shepherd’s pie is a delicious way to add high protein and comforting flavors to your Thanksgiving table. The combination of ground turkey and lentils not only enhances the dish’s nutritional profile but also provides a satisfying and hearty meal for your guests. The creamy mashed potatoes create a comforting topping that perfectly complements the spiced filling, making each bite a delight. This dish is an excellent option for those looking to explore new flavors while still enjoying the traditional warmth of a Thanksgiving meal. By serving this shepherd’s pie, you showcase the beauty of merging classic comfort food with healthy ingredients, ensuring that your holiday gathering is both memorable and nutritious.
Pumpkin Chickpea Curry
Pumpkin chickpea curry is a flavorful and high-protein dish that adds a delightful twist to your Thanksgiving spread. Chickpeas are an excellent source of plant-based protein, while pumpkin adds creaminess and a touch of autumn flavor. This hearty curry is infused with spices, creating a warm and inviting dish that will satisfy everyone at the table. It is not only nutritious but also simple to prepare, making it an ideal addition to your Thanksgiving feast, especially for those who prefer vegetarian options. This dish pairs wonderfully with rice or naan, making it a complete meal for your guests.
Ingredients:
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 cup pumpkin puree
- 1 can (14 ounces) coconut milk
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ginger, grated
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
- Fresh cilantro for garnish
- Olive oil for cooking
Instructions:
- In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, cooking until softened (about 5 minutes).
- Stir in the curry powder, ginger, cumin, and cinnamon, cooking for an additional minute until fragrant.
- Add the pumpkin puree, chickpeas, and coconut milk to the pot. Stir to combine and bring to a gentle simmer. Cook for about 15-20 minutes, allowing the flavors to meld and the curry to thicken.
- Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.
This pumpkin chickpea curry is a vibrant and nutritious addition to your Thanksgiving menu that highlights the beauty of seasonal ingredients. The creamy pumpkin and protein-rich chickpeas create a satisfying dish that is both comforting and healthy. With its aromatic spices and rich flavors, this curry will surprise and delight your guests, providing a delightful alternative to traditional Thanksgiving dishes. This recipe showcases the versatility of vegetarian cooking, proving that plant-based meals can be just as satisfying and flavorful as their meat counterparts. By offering this delicious curry, you not only cater to different dietary preferences but also celebrate the abundance of fall flavors during your holiday gathering.
Note: More recipes are coming soon!
