Thanksgiving is a time for family gatherings, festive celebrations, and, of course, delicious food. However, with all the indulgent dishes often associated with this holiday, it’s easy to feel a bit overwhelmed when it comes to managing our calorie intake.
Luckily, you can enjoy the flavors of Thanksgiving without the extra guilt! In this article, we’ll explore over 50 scrumptious low-calorie recipes that are sure to impress your guests and keep your health goals on track.
From hearty mains to delightful sides and decadent desserts, these recipes will showcase that delicious doesn’t have to mean high-calorie. Let’s dive in and discover the joy of a lighter Thanksgiving feast!
50+ Flavorful Thanksgiving Low-Calorie Recipes to Enjoy This
Incorporating low-calorie dishes into your Thanksgiving celebration doesn’t mean sacrificing flavor or tradition. With over 50 mouthwatering recipes at your disposal, you can create a festive menu that caters to health-conscious guests while still delighting everyone’s taste buds.
From vibrant vegetable sides to satisfying mains and delightful desserts, these recipes will help you strike the perfect balance between indulgence and nutrition.
This Thanksgiving, celebrate the holiday spirit without the extra calories, and enjoy the company of your loved ones with a heartwarming feast that everyone can enjoy.
Here’s to a healthier, happier holiday season!
Roasted Butternut Squash Soup
This Roasted Butternut Squash Soup is a delicious, low-calorie option perfect for Thanksgiving. It’s creamy without any cream, naturally sweet, and packed with nutrients. This soup is not only comforting but also light, making it an ideal starter for your Thanksgiving feast.
Ingredients:
- 1 medium butternut squash, peeled and cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 4 cups vegetable broth
- 1 tsp thyme
- 1/2 tsp nutmeg
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat the oven to 400°F (200°C).
- Toss the butternut squash cubes with olive oil, salt, and pepper. Spread them out on a baking sheet.
- Roast in the oven for 25-30 minutes, until tender and slightly caramelized.
- In a large pot, sauté the onion and garlic until translucent.
- Add the roasted squash, vegetable broth, thyme, and nutmeg to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches using a regular blender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Roasted Butternut Squash Soup is a great way to start your Thanksgiving meal. It’s light yet flavorful, ensuring that your guests won’t feel too full before the main course. Plus, it’s easy to prepare and can be made ahead of time, allowing you to focus on other dishes on the big day.
Herb-Roasted Turkey Breast
Herb-Roasted Turkey Breast is a fantastic low-calorie alternative to traditional Thanksgiving turkey. It’s packed with flavor from fresh herbs and lemon, and roasting the breast instead of the whole bird reduces both cooking time and calories. This dish is sure to be a hit at your Thanksgiving table.
Ingredients:
- 1 turkey breast (about 4-5 pounds)
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 1 tbsp fresh sage, chopped
- 1 lemon, zested and juiced
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- In a small bowl, combine olive oil, garlic, rosemary, thyme, sage, lemon zest, and lemon juice.
- Pat the turkey breast dry with paper towels. Rub the herb mixture all over the turkey breast, ensuring it’s evenly coated.
- Place the turkey breast on a roasting rack set inside a roasting pan.
- Roast in the oven for about 1.5 to 2 hours, or until the internal temperature reaches 165°F (74°C).
- Let the turkey rest for 10-15 minutes before slicing.
Herb-Roasted Turkey Breast is a perfect low-calorie centerpiece for your Thanksgiving dinner. It’s flavorful, juicy, and significantly lighter than a traditional whole turkey. Your guests will love the fresh herb aroma and the delicious, tender meat.
Cauliflower Mash
Cauliflower Mash is a low-calorie and healthy alternative to traditional mashed potatoes. It’s creamy, flavorful, and easy to make, providing the same comforting feel without the extra calories. This side dish is perfect for those looking to enjoy a healthier Thanksgiving meal.
Ingredients:
- 1 large head of cauliflower, cut into florets
- 2 cloves garlic, minced
- 1/4 cup low-fat milk
- 2 tbsp Greek yogurt
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh chives for garnish
Instructions:
- Steam the cauliflower florets until they are tender, about 10-12 minutes.
- In a large pot, sauté the garlic in olive oil until fragrant.
- Add the steamed cauliflower to the pot with the garlic.
- Use an immersion blender to puree the cauliflower until smooth. Alternatively, blend in batches using a regular blender.
- Stir in the milk and Greek yogurt until well combined.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh chives.
Cauliflower Mash is a wonderful low-calorie side dish that fits perfectly into your Thanksgiving menu. It offers the same creamy texture and delicious taste as mashed potatoes but with fewer calories and more nutrients. Your guests will appreciate this healthier twist on a classic favorite.
Maple Glazed Brussels Sprouts
These Maple Glazed Brussels Sprouts are a deliciously sweet and savory addition to your Thanksgiving spread. The natural sweetness of maple syrup pairs perfectly with the slight bitterness of Brussels sprouts, creating a balanced dish that is both low in calories and high in flavor. This vibrant side will not only satisfy your taste buds but also impress your guests with its beautiful presentation.
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 tbsp maple syrup
- Salt and pepper to taste
- 1/4 cup chopped pecans (optional)
- 1/4 cup dried cranberries (optional)
Instructions:
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the Brussels sprouts with olive oil, maple syrup, salt, and pepper.
- Spread the Brussels sprouts out on a baking sheet in a single layer.
- Roast in the oven for 20-25 minutes, stirring halfway through, until they are golden brown and crispy.
- If using, add chopped pecans and dried cranberries in the last 5 minutes of roasting.
- Serve warm.
Maple Glazed Brussels Sprouts are a delightful way to incorporate seasonal flavors into your Thanksgiving meal. This dish is not only low in calories but also rich in nutrients, making it a healthy addition to your holiday table. The combination of crispy Brussels sprouts with sweet maple syrup and optional toppings creates a delightful balance that will have your guests asking for seconds.
Sweet Potato Casserole with Oat Topping
This Sweet Potato Casserole with Oat Topping is a healthier twist on a Thanksgiving classic. Instead of heavy marshmallows, this recipe features a crunchy oat topping that adds texture while keeping the dish low in calories. Packed with vitamins and fiber, this casserole is a nutritious and satisfying side that will complement your Thanksgiving feast beautifully.
Ingredients:
- 3 cups mashed sweet potatoes (about 3 medium sweet potatoes)
- 1/4 cup honey or maple syrup
- 1/4 cup low-fat milk
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1 cup rolled oats
- 1/4 cup whole wheat flour
- 1/4 cup chopped nuts (e.g., walnuts or pecans)
- 2 tbsp coconut oil, melted
- Salt to taste
Instructions:
- Preheat the oven to 350°F (175°C).
- Peel and boil sweet potatoes until tender. Drain and mash in a large bowl.
- Stir in honey, milk, vanilla extract, cinnamon, nutmeg, and salt until smooth.
- Spread the sweet potato mixture into a greased baking dish.
- In a separate bowl, mix rolled oats, flour, chopped nuts, melted coconut oil, and a pinch of salt until combined. Sprinkle the oat mixture evenly over the sweet potatoes.
- Bake for 30-35 minutes, or until the topping is golden brown.
- Let cool for a few minutes before serving.
Sweet Potato Casserole with Oat Topping offers a nutritious alternative to traditional holiday sides. With its natural sweetness and satisfying crunch, this dish is sure to please everyone at the table. The combination of sweet potatoes and oats not only provides essential nutrients but also allows you to indulge in a delicious treat without the guilt, making it a perfect addition to your Thanksgiving celebration.
Pumpkin Chia Pudding
Pumpkin Chia Pudding is a delightful low-calorie dessert that captures the essence of fall in every spoonful. Rich in fiber and healthy fats, this dessert is not only satisfying but also provides a good dose of vitamins and minerals. It’s a great way to enjoy the flavors of pumpkin pie without the added calories, making it a perfect sweet ending to your Thanksgiving meal.
Ingredients:
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1/2 cup pumpkin puree
- 1/4 cup chia seeds
- 2 tbsp maple syrup (or honey)
- 1 tsp vanilla extract
- 1/2 tsp pumpkin pie spice
- Pinch of salt
Instructions:
- In a medium bowl, whisk together almond milk, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and salt until well combined.
- Stir in chia seeds, mixing well to avoid clumping.
- Cover the bowl and refrigerate for at least 4 hours, or overnight, until the pudding has thickened.
- Before serving, stir well and divide into serving bowls or jars.
- Top with nuts, granola, or a sprinkle of cinnamon if desired.
Pumpkin Chia Pudding is an innovative and nutritious way to satisfy your sweet tooth this Thanksgiving. It’s a no-bake dessert that’s easy to prepare ahead of time, allowing you to focus on your main dishes. With its creamy texture and rich pumpkin flavor, this pudding will be a delightful surprise for your guests, proving that you can enjoy the festive flavors of Thanksgiving without sacrificing health or taste.
Cranberry-Orange Relish
Cranberry-Orange Relish is a zesty and refreshing alternative to traditional cranberry sauce. This low-calorie relish offers a burst of flavors that perfectly complements the savory dishes on your Thanksgiving table. With fresh cranberries and a hint of orange zest, this vibrant dish is not only delicious but also packed with antioxidants, making it a wholesome addition to your holiday feast.
Ingredients:
- 12 ounces fresh cranberries, rinsed
- 1 medium orange, quartered (with peel)
- 1/2 cup honey or maple syrup (adjust based on sweetness preference)
- 1/4 cup walnuts, chopped (optional)
- Pinch of salt
Instructions:
- In a food processor, combine the cranberries and orange quarters. Pulse until finely chopped but not pureed.
- Transfer the mixture to a bowl and stir in honey or maple syrup and a pinch of salt. Adjust sweetness to taste.
- If using, fold in the chopped walnuts for added crunch.
- Refrigerate for at least 1 hour before serving to allow the flavors to meld.
Cranberry-Orange Relish is a delightful addition to your Thanksgiving meal that offers a perfect balance of sweet and tart. This easy-to-make relish not only enhances the flavor of turkey and other dishes but also provides a refreshing palate cleanser. The bright colors and citrusy aroma will add vibrancy to your holiday table, making it a memorable dish that your guests will love.
Quinoa Stuffed Bell Peppers
Quinoa Stuffed Bell Peppers are a healthy and colorful dish that can serve as a main course or side. Packed with protein and fiber, these stuffed peppers are not only filling but also low in calories. They can be prepared ahead of time and baked just before serving, making them an excellent option for a stress-free Thanksgiving meal.
Ingredients:
- 4 bell peppers (any color)
- 1 cup cooked quinoa
- 1 cup black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1/2 cup salsa
- 1/4 cup shredded cheese (optional)
- Fresh cilantro for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large bowl, combine cooked quinoa, black beans, corn, cumin, paprika, salt, pepper, and salsa. Mix well.
- Stuff each bell pepper with the quinoa mixture and place them upright in a baking dish.
- If using, sprinkle cheese on top of the stuffed peppers.
- Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender.
- Garnish with fresh cilantro before serving.
Quinoa Stuffed Bell Peppers are a nutritious and satisfying dish that fits perfectly into a low-calorie Thanksgiving menu. Their vibrant colors and hearty filling make them visually appealing and delicious. This dish not only highlights the festive spirit of Thanksgiving but also offers your guests a healthy option that’s packed with flavor and nutrients. You’ll appreciate how easy they are to prepare, allowing you to enjoy more time with family and friends.
Savory Herb and Garlic Mashed Cauliflower
Savory Herb and Garlic Mashed Cauliflower is a delicious, low-calorie alternative to traditional mashed potatoes. This dish is creamy and flavorful, infused with garlic and fresh herbs, making it a comforting side that everyone will enjoy. It’s also gluten-free and suitable for various dietary preferences, ensuring that it fits seamlessly into your Thanksgiving spread.
Ingredients:
- 1 large head of cauliflower, cut into florets
- 3 cloves garlic, minced
- 2 tbsp unsalted butter or olive oil
- 1/4 cup low-fat milk (or dairy-free alternative)
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh chives, chopped
- Salt and pepper to taste
Instructions:
- Steam the cauliflower florets until tender, about 10-15 minutes.
- In a large skillet, heat the butter or olive oil over medium heat and sauté the minced garlic until fragrant.
- In a blender or food processor, combine the steamed cauliflower, sautéed garlic, milk, parsley, chives, salt, and pepper. Blend until smooth and creamy.
- Adjust the seasoning to taste, adding more salt or pepper if necessary.
- Serve warm, garnished with additional chopped herbs if desired.
Savory Herb and Garlic Mashed Cauliflower is a fantastic low-calorie side dish that offers all the comfort of traditional mashed potatoes without the extra calories. This dish is not only a healthier choice but also a flavorful one, thanks to the infusion of garlic and fresh herbs. It’s perfect for those looking to maintain a balanced diet during the holidays without sacrificing taste. Your guests will appreciate the lighter option, and it will surely become a new Thanksgiving favorite.
Herbed Greek Yogurt Dip with Veggie Sticks
Herbed Greek Yogurt Dip is a light and refreshing alternative to heavier dips typically served during Thanksgiving. This low-calorie dip is packed with protein, thanks to the Greek yogurt, and infused with fresh herbs, making it a flavorful accompaniment to a platter of crunchy vegetable sticks. It’s a great way to incorporate more veggies into your holiday meal while providing a delicious and healthy snacking option for your guests.
Ingredients:
- 1 cup plain Greek yogurt (non-fat or low-fat)
- 2 tbsp fresh dill, chopped
- 2 tbsp fresh parsley, chopped
- 1 clove garlic, minced
- 1 tbsp lemon juice
- Salt and pepper to taste
- Assorted veggie sticks (carrots, cucumbers, bell peppers, celery)
Instructions:
- In a medium bowl, combine the Greek yogurt, dill, parsley, garlic, lemon juice, salt, and pepper.
- Mix until all ingredients are well incorporated and the dip is smooth.
- Refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled with a platter of fresh veggie sticks.
Herbed Greek Yogurt Dip with Veggie Sticks is a wonderfully healthy addition to your Thanksgiving menu, providing a crunchy, refreshing counterbalance to heavier dishes. This dip is not only low in calories but also high in protein, making it a guilt-free snacking option. Your guests will appreciate the opportunity to enjoy a lighter fare amidst the rich flavors of the holiday meal, and the colorful array of veggies will brighten up your table beautifully.
Baked Spiced Apples
Baked Spiced Apples are a warm and comforting dessert that captures the essence of fall while remaining low in calories. This easy recipe uses the natural sweetness of apples, enhanced with cinnamon and nutmeg, making it a delightful ending to your Thanksgiving feast. The simplicity and wholesome ingredients make this dessert not only delicious but also a healthier option for satisfying your sweet tooth.
Ingredients:
- 4 medium apples (e.g., Granny Smith or Honeycrisp), cored and sliced
- 2 tbsp honey or maple syrup
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 cup raisins or chopped nuts (optional)
- Cooking spray or parchment paper
Instructions:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the sliced apples, honey or maple syrup, cinnamon, nutmeg, and raisins or nuts if using. Toss until the apples are well coated.
- Line a baking dish with parchment paper or spray with cooking spray, then arrange the apple mixture evenly in the dish.
- Bake for 25-30 minutes, or until the apples are tender and slightly caramelized.
- Serve warm, optionally topped with a dollop of Greek yogurt or a scoop of low-calorie ice cream.
Baked Spiced Apples offer a delightful, healthy dessert option that celebrates the flavors of the season. This dish is not only easy to prepare but also showcases the natural sweetness of apples, enhanced with warm spices that evoke the spirit of Thanksgiving. With each bite, you’ll experience a comforting blend of flavors that’s low in calories, making it a perfect guilt-free way to end your holiday meal. Your guests will love this wholesome dessert, and it can easily become a cherished Thanksgiving tradition.
Lentil and Pumpkin Soup
Lentil and Pumpkin Soup is a hearty, low-calorie dish that combines the nutty flavor of lentils with the natural sweetness of pumpkin. This comforting soup is not only packed with protein and fiber but also provides essential vitamins and minerals, making it a nutritious option for your Thanksgiving menu. It’s a great starter or side dish that will warm up your guests on a chilly fall day.
Ingredients:
- 1 cup green or brown lentils, rinsed
- 2 cups pumpkin puree (canned or homemade)
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Instructions:
- In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
- Stir in the lentils, vegetable broth, pumpkin puree, cumin, cinnamon, salt, and pepper. Bring to a boil.
- Reduce heat to low and simmer for 25-30 minutes, or until the lentils are tender.
- Use an immersion blender to puree the soup to your desired consistency (or blend in batches).
- Serve warm, garnished with fresh parsley.
Lentil and Pumpkin Soup is a nourishing and flavorful option for Thanksgiving that showcases the bounty of fall produce. This soup is not only comforting but also incredibly nutritious, making it a wonderful addition to your holiday menu. Its rich, creamy texture and spiced flavors will warm the hearts of your guests, providing a satisfying start to your Thanksgiving meal. Enjoy the health benefits and delicious taste of this wholesome soup, making it a dish everyone will remember long after the feast.
Roasted Brussels Sprouts with Balsamic Glaze
Roasted Brussels Sprouts with Balsamic Glaze are a delightful, low-calorie side dish that brings a touch of elegance to your Thanksgiving table. The natural bitterness of Brussels sprouts is beautifully balanced by the sweet and tangy balsamic reduction, creating a dish that’s not only nutritious but also bursting with flavor. This recipe is simple to prepare and makes a perfect accompaniment to turkey and other holiday dishes.
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/4 cup balsamic vinegar
- 1 tbsp honey or maple syrup (optional)
- 1/4 cup grated Parmesan cheese (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well coated.
- Spread the Brussels sprouts in a single layer on a baking sheet. Roast for 20-25 minutes, or until they are golden brown and crispy on the outside.
- While the Brussels sprouts are roasting, prepare the balsamic glaze. In a small saucepan, combine balsamic vinegar and honey (if using). Bring to a simmer and cook for about 5-7 minutes, or until the mixture thickens slightly.
- Drizzle the balsamic glaze over the roasted Brussels sprouts and toss to coat. If desired, sprinkle with Parmesan cheese before serving.
Roasted Brussels Sprouts with Balsamic Glaze are a fantastic addition to your Thanksgiving spread, providing a healthy and delicious option that everyone will enjoy. The combination of caramelized Brussels sprouts and the rich balsamic reduction elevates this dish, making it a standout on your holiday table. Not only do they deliver great flavor, but they also offer numerous health benefits, including high fiber and essential nutrients. This dish is sure to impress your guests and may even convert Brussels sprout skeptics into fans!
Sweet Potato Mash with Cinnamon
Sweet Potato Mash with Cinnamon is a comforting, low-calorie alternative to traditional mashed potatoes. This dish combines the natural sweetness of sweet potatoes with a hint of warm cinnamon, creating a delightful side that perfectly complements your Thanksgiving feast. Rich in vitamins and fiber, sweet potatoes are a nutritious option that can add color and flavor to your holiday meal.
Ingredients:
- 4 medium sweet potatoes, peeled and cubed
- 1/4 cup low-fat milk (or dairy-free alternative)
- 1 tbsp butter or coconut oil
- 1 tsp ground cinnamon
- 1/4 tsp nutmeg (optional)
- Salt and pepper to taste
- Chopped pecans for garnish (optional)
Instructions:
- Bring a large pot of salted water to a boil. Add the cubed sweet potatoes and cook until tender, about 15-20 minutes.
- Drain the sweet potatoes and return them to the pot.
- Add the milk, butter, cinnamon, nutmeg (if using), salt, and pepper. Mash the mixture until smooth and creamy.
- Adjust seasoning to taste, adding more cinnamon or salt if desired.
- Serve warm, garnished with chopped pecans if desired.
Sweet Potato Mash with Cinnamon offers a delicious and healthy twist on a classic Thanksgiving side. This dish is not only easy to prepare but also delivers a sweet and satisfying flavor that complements savory holiday favorites. Sweet potatoes are a nutrient-dense food, rich in antioxidants and vitamins, making this mash a guilt-free indulgence. Your guests will appreciate the unique flavors and comforting texture, making it a dish that could become a Thanksgiving staple in your household.
Zucchini and Corn Fritters
Zucchini and Corn Fritters are a delightful, low-calorie dish that brings the flavors of summer to your Thanksgiving table. These fritters are crispy on the outside and tender on the inside, featuring the fresh taste of zucchini and the sweetness of corn. They are versatile enough to serve as a side dish or an appetizer, making them a great addition to your holiday menu.
Ingredients:
- 2 medium zucchinis, grated and excess moisture squeezed out
- 1 cup corn kernels (fresh or frozen)
- 1/4 cup whole wheat flour
- 1/4 cup cornmeal
- 1 egg, lightly beaten
- 2 green onions, chopped
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Olive oil for frying
Instructions:
- In a large bowl, combine the grated zucchini, corn, flour, cornmeal, egg, green onions, garlic powder, salt, and pepper. Mix until well combined.
- Heat a tablespoon of olive oil in a large skillet over medium heat.
- Drop spoonfuls of the zucchini mixture into the skillet, flattening them slightly to form fritters. Cook for 3-4 minutes on each side or until golden brown.
- Transfer the cooked fritters to a paper towel-lined plate to drain excess oil. Repeat with remaining mixture, adding more oil as needed.
- Serve warm, optionally with a yogurt or dipping sauce.
Zucchini and Corn Fritters are a delicious way to incorporate vegetables into your Thanksgiving meal without sacrificing flavor. These fritters offer a light, crispy texture that is sure to please your guests and provide a unique contrast to richer holiday dishes. Easy to prepare and adaptable, they can be served as an appetizer or alongside the main course. With their fresh ingredients and satisfying taste, these fritters can become a cherished part of your Thanksgiving tradition, bringing a touch of summer to your fall feast.
Note: More recipes are coming soon!
