50+ Delicious Thanksgiving Low Fat Recipes For Your Healthy Life

Thanksgiving is a time for family, friends, and, of course, feasting. However, the traditional holiday menu can often be laden with high-fat, calorie-dense dishes that leave you feeling overly stuffed and sluggish.

This year, why not celebrate with a healthier twist? Our collection of 50+ Thanksgiving low-fat recipes ensures you can enjoy all the flavors of the season without the guilt.

From appetizers to desserts, we’ve got you covered with delicious and nutritious options that will satisfy everyone at your table.

Let’s make this Thanksgiving a celebration of good food and good health!

50+ Delicious Thanksgiving Low Fat Recipes For Your Healthy Life

Thanksgiving doesn’t have to mean abandoning your healthy eating habits. With these 50+ low-fat recipes, you can create a festive and flavorful holiday spread that delights your taste buds without compromising your health goals.

From savory main dishes to delectable sides and irresistible desserts, each recipe is crafted to offer the same heartwarming flavors of Thanksgiving with a lighter touch.

So, gather your loved ones around the table and enjoy a Thanksgiving feast that leaves everyone feeling satisfied and energized.

Cheers to a healthier and happier holiday season!

Herb-Roasted Turkey Breast

Herb-Roasted Turkey Breast is a perfect centerpiece for a Thanksgiving meal. This recipe offers a lighter alternative to the traditional whole turkey, focusing on the lean and juicy breast. The herbs provide a burst of flavor without adding extra calories, making it an excellent choice for those looking to enjoy a delicious, low-fat Thanksgiving feast.

Ingredients:

• 1 turkey breast (about 4-5 pounds)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh sage, chopped
• Salt and pepper to taste
• 1 lemon, sliced
• 1 cup low-sodium chicken broth

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a small bowl, combine the olive oil, minced garlic, rosemary, thyme, and sage. Mix well to form a herb paste.
3. Pat the turkey breast dry with paper towels. Rub the herb paste all over the turkey breast, ensuring it is evenly coated. Season with salt and pepper.
4. Place the lemon slices in the bottom of a roasting pan. Position the turkey breast on top of the lemon slices.
5. Pour the chicken broth into the bottom of the pan to keep the turkey moist during roasting.
6. Roast the turkey in the preheated oven for about 1.5 to 2 hours, or until the internal temperature reaches 165°F (74°C). Baste the turkey occasionally with the pan juices.
7. Once cooked, remove the turkey from the oven and let it rest for 10-15 minutes before slicing.

Herb-Roasted Turkey Breast is a flavorful and healthy option for your Thanksgiving dinner. The fresh herbs and lemon slices infuse the meat with a delightful aroma and taste, while the lean turkey breast ensures you stay on track with your low-fat diet. Serve it alongside your favorite low-fat side dishes for a complete holiday meal.

Maple-Glazed Sweet Potatoes

Maple-Glazed Sweet Potatoes are a delightful side dish that perfectly complements any Thanksgiving meal. This recipe uses natural maple syrup and spices to create a delicious glaze without the need for excessive butter or sugar. Sweet potatoes are naturally rich in vitamins and fiber, making this dish both nutritious and satisfying.

Ingredients:

• 4 large sweet potatoes, peeled and cut into 1-inch cubes
• 1/4 cup pure maple syrup
• 2 tablespoons olive oil
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon salt
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, combine the maple syrup, olive oil, cinnamon, nutmeg, and salt. Mix well to create the glaze.
3. Add the sweet potato cubes to the bowl and toss to coat them evenly with the glaze.
4. Spread the glazed sweet potatoes in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and caramelized, stirring halfway through for even cooking.
6. Remove from the oven and transfer to a serving dish. Garnish with fresh parsley if desired.

Maple-Glazed Sweet Potatoes bring a touch of natural sweetness and warmth to your Thanksgiving table. This low-fat recipe is easy to prepare and full of flavor, making it a crowd-pleaser for guests of all ages. The natural sweetness of the maple syrup pairs perfectly with the earthy tones of the sweet potatoes, creating a harmonious and healthy side dish.

Quinoa and Cranberry Stuffing

Quinoa and Cranberry Stuffing is a nutritious and flavorful alternative to traditional bread stuffing. Packed with protein-rich quinoa, tart cranberries, and a medley of aromatic vegetables, this dish is not only low in fat but also gluten-free. It’s a perfect addition to your Thanksgiving menu for guests with dietary restrictions or those seeking a healthier option.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 celery stalks, chopped
• 1 carrot, chopped
• 2 cloves garlic, minced
• 1/2 cup dried cranberries
• 1/4 cup chopped fresh parsley
• 1 teaspoon dried thyme
• 1 teaspoon dried sage
• Salt and pepper to taste

Instructions:

1. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the onion, celery, and carrot, and sauté until the vegetables are softened, about 5-7 minutes.
3. Add the garlic, dried cranberries, thyme, and sage to the skillet, and cook for another 2-3 minutes.
4. Stir in the cooked quinoa and fresh parsley. Season with salt and pepper to taste.
5. Transfer the stuffing to a serving dish and serve warm.

Quinoa and Cranberry Stuffing is a delicious and healthful side dish that enhances the traditional Thanksgiving meal. The combination of quinoa, cranberries, and vegetables creates a unique and satisfying texture, while the herbs add a touch of classic holiday flavor. This low-fat recipe is an excellent way to enjoy the festive season without compromising on health.

Balsamic Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts are a flavorful and healthy side dish that will elevate your Thanksgiving table. This simple recipe combines the nutty taste of Brussels sprouts with the tangy sweetness of balsamic vinegar, creating a dish that’s both delicious and low in fat. Brussels sprouts are rich in vitamins and fiber, making them a nutritious addition to your holiday feast.

Ingredients:

• 1 1/2 pounds Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon maple syrup
• Salt and pepper to taste
• 1/4 cup chopped walnuts (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large mixing bowl, toss the Brussels sprouts with olive oil, balsamic vinegar, maple syrup, salt, and pepper until well coated.
3. Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the Brussels sprouts are tender and caramelized.
5. If using, sprinkle the roasted Brussels sprouts with chopped walnuts before serving for an extra crunch.

Balsamic Roasted Brussels Sprouts are a delightful and nutritious side dish perfect for Thanksgiving. The combination of balsamic vinegar and maple syrup adds a unique flavor profile, while the roasting process brings out the natural sweetness of the Brussels sprouts. This low-fat recipe is a great way to enjoy a healthy and satisfying vegetable dish during the holiday season.

Apple and Butternut Squash Soup

Apple and Butternut Squash Soup is a warm and comforting dish that adds a touch of sweetness to your Thanksgiving meal. This creamy soup is made without heavy cream, relying instead on the natural creaminess of butternut squash and apples. It’s a low-fat, nutritious option that’s perfect for starting your holiday dinner on a cozy note.

Ingredients:

• 1 butternut squash, peeled, seeded, and cubed
• 2 apples, peeled, cored, and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh thyme for garnish (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
2. Add the butternut squash, apples, vegetable broth, cinnamon, and nutmeg. Bring to a boil, then reduce the heat and simmer for about 20-25 minutes, until the squash and apples are tender.
3. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.
4. Season with salt and pepper to taste. If the soup is too thick, add more vegetable broth to reach your desired consistency.
5. Serve hot, garnished with fresh thyme if desired.

Apple and Butternut Squash Soup is a delicious and healthy addition to your Thanksgiving menu. The combination of sweet apples and creamy butternut squash creates a flavorful and satisfying soup that’s perfect for the holiday season. This low-fat recipe ensures you can enjoy a comforting dish without the extra calories, making it a great choice for a balanced Thanksgiving meal.

Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes are a fantastic low-fat alternative to traditional mashed potatoes. By incorporating cauliflower, this dish reduces the calorie count while maintaining a creamy and satisfying texture. This recipe is perfect for those looking to enjoy a classic Thanksgiving side dish with a healthier twist.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 2 large potatoes, peeled and cubed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup low-fat milk or unsweetened almond milk
• Salt and pepper to taste
• Fresh chives for garnish (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Add the cauliflower florets and potato cubes, and cook until tender, about 15-20 minutes.
2. Drain the cauliflower and potatoes, and transfer them to a large mixing bowl.
3. In a small skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
4. Add the garlic and olive oil mixture to the cauliflower and potatoes. Using a potato masher or an immersion blender, mash until smooth and creamy.
5. Stir in the milk, and season with salt and pepper to taste.
6. Serve hot, garnished with fresh chives if desired.

Cauliflower Mashed Potatoes are a tasty and nutritious side dish that will impress your Thanksgiving guests. This low-fat recipe combines the creamy texture of potatoes with the health benefits of cauliflower, creating a lighter version of a beloved classic. Enjoy this delicious dish guilt-free and savor the flavors of the holiday season.

Cranberry Orange Relish

Cranberry Orange Relish is a zesty and refreshing side dish that brings a burst of flavor to your Thanksgiving table. This low-fat recipe combines fresh cranberries with the bright, citrusy notes of oranges, creating a relish that’s both tangy and slightly sweet. It’s a perfect accompaniment to turkey and other holiday dishes, adding a vibrant touch to your meal.

Ingredients:

• 12 ounces fresh cranberries, rinsed and drained
• 1 large orange, zested and juiced
• 1/2 cup granulated sugar (or a sugar substitute)
• 1/2 cup water
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves

Instructions:

1. In a medium saucepan, combine the cranberries, orange zest, orange juice, sugar, water, cinnamon, and cloves.
2. Bring the mixture to a boil over medium heat, stirring occasionally.
3. Reduce the heat to low and simmer for about 10-15 minutes, or until the cranberries have burst and the relish has thickened.
4. Remove from heat and let cool to room temperature. Transfer to a serving bowl and refrigerate until ready to serve.

Cranberry Orange Relish is a delightful and healthy addition to your Thanksgiving menu. The combination of cranberries and orange provides a refreshing contrast to the rich flavors of traditional holiday dishes. This low-fat recipe is easy to make and sure to become a favorite at your holiday gatherings.

Roasted Garlic Green Beans

Roasted Garlic Green Beans are a simple yet flavorful side dish perfect for Thanksgiving. This recipe highlights the natural taste of fresh green beans, enhanced with the rich, savory flavor of roasted garlic. It’s a low-fat, nutrient-packed dish that adds a vibrant green touch to your holiday spread.

Ingredients:

• 1 pound fresh green beans, trimmed
• 4 cloves garlic, thinly sliced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 tablespoon lemon juice
• 1/4 cup sliced almonds, toasted (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large mixing bowl, toss the green beans with olive oil, sliced garlic, salt, and pepper until evenly coated.
3. Spread the green beans in a single layer on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 15-20 minutes, stirring halfway through, until the green beans are tender and the garlic is golden brown.
5. Remove from the oven and drizzle with lemon juice. Toss to combine.
6. If desired, sprinkle with toasted sliced almonds before serving.

Roasted Garlic Green Beans are a delicious and nutritious addition to your Thanksgiving table. This low-fat recipe is quick to prepare and full of flavor, making it an excellent choice for a healthy holiday side dish. The roasted garlic adds a depth of flavor that complements the fresh green beans perfectly.

Pumpkin Pie Greek Yogurt Parfait

Pumpkin Pie Greek Yogurt Parfait is a delightful and healthy dessert option for Thanksgiving. This low-fat recipe combines creamy Greek yogurt with spiced pumpkin puree and a crunchy granola topping, creating a dessert that’s both satisfying and nutritious. It’s a perfect way to enjoy the flavors of pumpkin pie without the extra calories.

Ingredients:

• 1 cup plain Greek yogurt
• 1/2 cup pumpkin puree
• 2 tablespoons honey or maple syrup
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cloves
• 1/2 cup granola
• Whipped cream (optional)

Instructions:

1. In a medium bowl, mix the pumpkin puree with honey, cinnamon, nutmeg, ginger, and cloves until well combined.
2. In serving glasses or bowls, layer the Greek yogurt and spiced pumpkin mixture.
3. Top with granola and a dollop of whipped cream, if desired.
4. Serve immediately or refrigerate until ready to serve.

Pumpkin Pie Greek Yogurt Parfait is a tasty and healthy dessert that captures the essence of Thanksgiving. The combination of creamy yogurt, spiced pumpkin, and crunchy granola offers a delightful texture and flavor experience. This low-fat recipe is a great way to indulge in a festive treat while maintaining a balanced diet.

Herb-Roasted Turkey Breast

Herb-Roasted Turkey Breast is a delicious and lean alternative to the traditional whole turkey, perfect for a low-fat Thanksgiving feast. This recipe infuses the turkey breast with a medley of fresh herbs, garlic, and lemon, resulting in a juicy and flavorful dish that’s lighter and quicker to prepare than a full bird. It’s ideal for smaller gatherings or anyone looking to reduce their fat intake during the holiday season.

Ingredients:

• 1 (4-5 pounds) boneless turkey breast
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh sage, chopped
• Zest of 1 lemon
• Salt and pepper to taste
• 1 cup low-sodium chicken broth

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine olive oil, garlic, rosemary, thyme, sage, lemon zest, salt, and pepper to create an herb paste.
3. Rub the herb paste all over the turkey breast, ensuring it’s evenly coated.
4. Place the turkey breast on a roasting rack set inside a roasting pan.
5. Pour the chicken broth into the bottom of the roasting pan.
6. Roast in the preheated oven for about 1.5 to 2 hours, or until the internal temperature reaches 165°F (74°C).
7. Let the turkey rest for 10-15 minutes before slicing.

Herb-Roasted Turkey Breast is a flavorful and healthier centerpiece for your Thanksgiving table. The fresh herbs and garlic create a mouthwatering crust, while the lemon zest adds a hint of brightness to the dish. This low-fat recipe ensures you can enjoy a traditional holiday favorite without the added calories, making it a perfect choice for a health-conscious Thanksgiving.

Sweet Potato and Quinoa Salad

Sweet Potato and Quinoa Salad is a nutritious and colorful side dish that adds a healthy twist to your Thanksgiving spread. This low-fat recipe combines roasted sweet potatoes with protein-packed quinoa, fresh greens, and a tangy vinaigrette. It’s a versatile dish that’s both satisfying and visually appealing, offering a refreshing alternative to heavier holiday fare.

Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 1 cup quinoa, rinsed
• 2 cups water or low-sodium vegetable broth
• 2 tablespoons olive oil
• 4 cups mixed greens (such as spinach, arugula, or kale)
• 1/2 red onion, thinly sliced
• 1/2 cup dried cranberries
• 1/4 cup chopped pecans
• Salt and pepper to taste

Vinaigrette:

• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon maple syrup
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the sweet potato cubes with 2 tablespoons of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
3. Meanwhile, combine quinoa and water (or vegetable broth) in a medium saucepan. Bring to a boil, then reduce the heat and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and let cool slightly.
4. In a large bowl, combine the roasted sweet potatoes, cooked quinoa, mixed greens, red onion, dried cranberries, and chopped pecans.
5. In a small bowl, whisk together the vinaigrette ingredients until well combined.
6. Pour the vinaigrette over the salad and toss to coat evenly.

Sweet Potato and Quinoa Salad is a vibrant and healthy addition to your Thanksgiving menu. The combination of roasted sweet potatoes, quinoa, and fresh greens creates a delightful blend of flavors and textures. This low-fat recipe is perfect for those looking to enjoy a nutritious and satisfying side dish during the holiday season.

Maple-Glazed Carrots

Maple-Glazed Carrots are a sweet and savory side dish that will brighten up your Thanksgiving feast. This simple and low-fat recipe uses a touch of maple syrup and fresh thyme to enhance the natural sweetness of the carrots. It’s a quick and easy dish that adds a beautiful color and delightful flavor to your holiday spread.

Ingredients:

• 1 1/2 pounds carrots, peeled and cut into sticks
• 2 tablespoons olive oil
• 2 tablespoons pure maple syrup
• 1 tablespoon fresh thyme leaves
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the carrot sticks with olive oil, maple syrup, fresh thyme, salt, and pepper until evenly coated.
3. Spread the carrots in a single layer on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 20-25 minutes, stirring once halfway through, until the carrots are tender and caramelized.
5. Serve immediately, garnished with additional fresh thyme if desired.

Maple-Glazed Carrots are a delightful and healthy side dish perfect for Thanksgiving. The natural sweetness of the carrots is beautifully complemented by the maple syrup and thyme, creating a dish that’s both flavorful and nutritious. This low-fat recipe is easy to prepare and adds a festive touch to your holiday meal.

Butternut Squash Soup

Butternut Squash Soup is a warm and comforting dish that’s perfect for Thanksgiving. This low-fat recipe is rich in flavor, thanks to the natural sweetness of butternut squash and the subtle earthiness of sage. It’s a creamy, satisfying soup that’s light on calories but heavy on taste, making it an ideal starter or side for your holiday meal.

Ingredients:

• 1 large butternut squash, peeled, seeded, and cubed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 4 cups low-sodium vegetable broth
• 1/2 cup unsweetened almond milk
• 1 teaspoon ground sage
• Salt and pepper to taste
• Fresh sage leaves for garnish (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 5 minutes.
2. Add the cubed butternut squash and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the squash is tender.
3. Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and puree until smooth.
4. Stir in the almond milk and ground sage. Season with salt and pepper to taste.
5. Heat through, then serve hot, garnished with fresh sage leaves if desired.

Butternut Squash Soup is a delicious and healthy way to start your Thanksgiving meal. The creamy texture and rich flavor of the soup make it a comforting choice that won’t weigh you down. This low-fat recipe is easy to prepare and sure to become a holiday favorite.

Balsamic Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts are a simple yet flavorful side dish perfect for Thanksgiving. This low-fat recipe transforms Brussels sprouts into a delectable treat with the addition of balsamic vinegar and a touch of sweetness. The roasting process brings out the natural caramelization, creating a dish that’s both healthy and delicious.

Ingredients:

• 1 1/2 pounds Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 3 tablespoons balsamic vinegar
• 1 tablespoon honey
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the Brussels sprouts with olive oil, balsamic vinegar, honey, salt, and pepper until evenly coated.
3. Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 20-25 minutes, stirring once halfway through, until the Brussels sprouts are tender and caramelized.
5. Serve immediately.

Balsamic Roasted Brussels Sprouts are a fantastic addition to your Thanksgiving table. The combination of balsamic vinegar and honey enhances the natural flavor of the Brussels sprouts, creating a dish that’s both healthy and satisfying. This low-fat recipe is easy to make and sure to be a hit with your guests.

Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes are a healthier alternative to traditional mashed potatoes, perfect for a low-fat Thanksgiving meal. This recipe uses cauliflower to create a creamy and delicious dish that’s lighter on calories but still rich in flavor. It’s a great way to enjoy a classic side dish without the guilt.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 3 cloves garlic, minced
• 1/4 cup low-fat milk or unsweetened almond milk
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh chives for garnish (optional)

Instructions:

1. Steam the cauliflower florets until tender, about 10-12 minutes.
2. Drain and transfer the cauliflower to a food processor or blender. Add the minced garlic, milk, and olive oil.
3. Puree until smooth, adding more milk if needed to reach the desired consistency.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh chives if desired.

Cauliflower Mashed Potatoes are a delightful and healthy side dish for your Thanksgiving feast. This low-fat recipe offers the creamy texture and comforting taste of traditional mashed potatoes but with fewer calories and more nutrients. It’s an excellent choice for those looking to enjoy a classic dish in a healthier way.

Note: More recipes are coming soon!